The Mom Room

EP414. Rage Revisit: Jen Reddish is a Registered Master Therapeutic Counsellor that specializes in motherhood, peri-natal mental health, birth preparation, birth processing, and body image. In this episdoe, Jen tells us what rage in motherhood is, why it happens, and why it is so common. She gives us tools we can use in those diffuclt moments and tools to help alleviate and prevent rage in the long-term.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastJEN REDDISH: @theessenceofyoucounselling SPONSORS:Little Spoon Fungies Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP413. It's a new Mom Chat!! Jess lives in the Toronto area and we had a fun chat about Taylor Swift, book, and motherhood : )RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP412. Tessa Stuckey is a licensed professional counsellor, parenting coach, author, and the creator behind @themomtherapist. Tessa primarily works with teenagers and parents in today's fast-paced, tech-filled world which has given her a new perspective on parenting and has impacted how she is raising her own children. In this episode we chat about smartphones, the importance of unsupervised play in childhood, parents & phones, and so much more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastTESSA STUCKEY: @themomtherapistSPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP411. Renee chatted with a listener who wished to remain anonymous about her experience with anxiety, ADHD, and trying to do everything perfectly when she became a mom. This eventually lead her to having a breakdown and starting medication. Having a baby in the covid years also had a major impact on her because there was no one to help out and she was isolated at home with a newborn.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP410. Andrea Brambila (@brambila_bits) is a therapist and mom of two that specializes in maternal mental health. In this episode she tells us about her experience with severe postpartum anxiety, not feeling pressured to entertain your kids 24/7, how her family has navigated smartphones, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastANDREA BRAMBILA: @brambila_bits SPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP409. Renee's sister, Liza, joins her for this Parents In The News episode!Topics include: Signing liability waivers at children's play places: what you are actually signing and what one lawyer has to say about it. The viral TikTok about the mom that doesn't return the shopping cart (we have thoughts). Hoda Kotb says she never uses the word "diet" in her home. How do we navigate nutrition and health without a focus on "dieting". RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP408. Nina Caviggiola is a content creator (@balkanina), podcaster (Mama Knows), and mom of two toddlers. In this episode, Nina talk about the highs and lows of motherhood, her self-care practices, and how she's made a career out of dressing a midsize "mom bod" in a relatable and honest way.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastNINA CAVIGGIOLA: @balkanina | @mamaknowspodcast SPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP407. After posting a carousel of "some things you may not know about me", Renee received so many questions about her past experiences. One of those experiences was playing NCAA volleyball and ultimately quitting the team after one season. Here is the story!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP406. Dr. Joel Gator Warsh is an integrative pediatrician, father, and author of Parenting at Your Own Pace. In this episode we cover all the major parenting topics like sleep training, baby-led weaning, smartphones, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. JOEL GATOR WARSH: @drjoelgator SPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP405. In this episode, Renee talks about The Mom Rage Cycle that Minna Dubin outlined in her book, MOM RAGE. There are five phases and each one couldn't be more relatable. The episode ends with Renee explaining the debacle that happened on Sunday night and her own experience with mom rage.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Claritin Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP404. In this episode, Dr. Christie & Lynnette share their personal and professional experiences with feeding babies. They tell us a little bit about the history of breastfeeding and the evolutionary rationale for supplementation, they break down breastfeeding myths like "colostrum only in the first days of a newborns life is adequate", and they explain why parents are not currently being fully informed when it comes to exclusive breastfeeding. Dr. Christie del Castillo-Hegyi is a board-certified emergency physician and studies newborn brain injury and developmental disabilities caused by insufficient feeding and Lynnette Hafken is a hospital and private practice lactation consultant, former La Leche League Leader, and advocate for family-centered lactation and infant feeding support. Dr. Christie & Lynnette are co-authors of the new book, Fed Is Best: The Unintended Harms of the “Breast Is Best” Message and How to Find the Right Approach for You and Your Baby.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastFED IS BEST INSTAGRAM: @fedisbestfoundationSPONSORS:Little Spoon Claritin Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP403. Renee gives a long-weekend recap and declares her new found appreciation for boxed wine. We discuss the current “Parents In The News” - the marathon running mom and her husband that pushed the kids out onto the course to hug their mom before she ever crossed the finish line. Finally, Renee gets into the hard truths about sports and kids sports. RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Claritin Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP402. Kaitlyn Nilles aka @honestly.kaitlyn is a single mom of two who shares the real and raw realities of being a mom online. In this episode, Renee and Kaitlyn chat divorce, being a working mom, mom guilt, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastKAITLYN NILLES: @honestly.kaitlynSPONSORS:Little Spoon Claritin Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP401. Renee does a nice recap of her morning which included an ingrown toenail emergency which completely derailed her day. Some parents in the news are discussed including the baby on the floor at the Taylor Swift concert, and there is a Bieber Baby on the way people!! Enjoy!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Claritin Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EPISODE 400!! It is episode 400 and it is a party. Join Renee and her sister, Liza as they discuss some of the hottest topics including; baby unibrows, sleep divorce, decompressing while driving, and The Idea of You! Plus, stay tuned at the end for some fun rapid fire questions!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastLIZA JEAN: @thelizajeanSPONSORSLittle SpoonClaritin Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP399. Happy Mother's Day! On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this special Mother's Day episode, Renee and Dr. Tanya Cotler sit down and re-visit why so many moms feel like a "momposter".RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. TANYA COTLER: @drcotlerSPONSORSLittle SpoonClaritin Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP398. Tina Cartwright is the founder & creator behind Rebranding Motherhood. Tina is on a mission to empower and support mothers by showcasing the diverse and authentic experiences of motherhood. She challenges stereotypes, celebrates individuality, and has cultivated a community where all mothers feel seen, heard, and valued.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastTINA CARTWRIGHT: @rebranding.motherhoodSPONSORSLittle SpoonClaritin Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP397. The first half of this episode is a nice chat about current reads, Quiet On Set (which Renee binged last Saturday), why she needs an assistant desperately, and whether she and her husband should go see Taylor Swift in Amsterdam. The last half of this episode is all about perimenopause. Renee shares resources, talks symptoms, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Claritin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP396. Renee chats with former Bachelor star Colton Underwood about his journey of self-discovery and "Daddyhood". Colton opens up about coming out to his parents on camera, finding true love, navigating the challenges of male infertility, and he tells us about the process of finding an egg donor and surrogate. Colton's new podcast is called Daddyhood and Renee's episode will be out tomorrow!Colton Underwood: @coltonunderwood | @daddyhoodpodcast RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle SpoonClaritin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP395. Sophie Grégoire Trudeau is a mental health advocate, public speaker, mentor, and now author of Closer Together. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. In this episode we dive into the following topics: Thinking of parenting as a relationship and not something we do. Why the real work we all have to do is slow down and checkin with ourselves. Sophie's journey with body image and an eating disorder. Navigating a separation as public figures with children. Sophie Grégoire Trudeau: @sophiegregoiretrudeau RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle SpoonClaritin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP394. Thalia is the creator behind @family.snack.nutritionist and we go all over the place in this episode! How to tell whether your child is a "picky" eater. How to navigate mealtimes with a child that isn't adventurous. And, so much more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastTHALIA: @family.snack.nutritionistSPONSORSLittle SpoonClaritin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP393. Mom guilt is usually irrational AND it prevents us from enjoying moments in motherhood that should be enjoyable. In this episode Renee shares five strategies she has implemented that have eased the nagging mom guilt feelings and allowed her to enjoy more moments!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Claritin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP392. Mom Chats are back! Renee chats with Hitashi and Amanda! Hitashi recently transitioned from one to two children and Amanda tells us about her struggles in postpartum as a new mom and business owner.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle SpoonClaritin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP391. Renee talks about preparing for the solar eclipse, how her "parents on smartphones" reel made a lot of people angry, and explains some nuanced parenting situations she has found herself in recently.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Claritin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP390. A solo episode full of hot topics.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Claritin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP389. Renee chats about a recent clickbait parenting headline she came across on social media. Should parents have sex with their newborns in the room? *eye roll* Also, she shares her thoughts on parents and smartphones and why we should all be reflecting on our cell phone use.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP388. Eve Rodsky is the author of the wildly popular book, Fair Play. In this episode she tells us how the idea for Fair Play came about, why there is such an unequal division of labour and childcare in most homes, and how we can close this chore gap!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastEVE RODSKY: @fairplaylife @everodskySPONSORSLittle Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP387. Renee gives an update on their March Break and the restraint collapse that occurred when they got home. She also speaks to the recent video she posted about not giving our kids smartphones and tells you which which accounts you should follow to learn more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLolaVieLittle SpoonMagic Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP386. What is the invisible load of motherhood? How can we explain it to our partners? How can we share the load with our partners? Erica Djossa is here to unpack everything there is to know about the invisible load of motherhood. Erica's new book, Releasing The Mother Load is out April 9th!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastERICA DJOSSA: @momwellSPONSORSLolaVieLittle SpoonMagic Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP385. Candid and chaotic LA recap with my husband right beside me. Enjoy!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLolaVieLittle SpoonMagic Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP384: Female friendship expert, Danielle Bayard Jackson, is back! In this episode she tells us why an imbalance in domestic labor impacts your friendships, how to have hard conversations with friends, and why friendships change over the course of a woman's life cycle. She also gives great tips for making and maintaining friendships! Pre-order out Danielle's new book, Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women’s Relationships now!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDANIELLE BAYARD JACKSON: @daniellebayardjacksonSPONSORSLolaVieLittle SpoonMagic Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP383. Part two of 39 pieces of advice!! We asked you to submit your best pieces of advice and we chose our favourites! Obviously Renee added some gems in here too!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLolaVieLittle SpoonMagic Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP382. Zoe Blaskey is the Mom and creator behind Motherkind. In this episode we chat all things motherhood including: what is self-care in motherhood and what is it not?, why high-achieving women tend to experience postpartum anxiety, is "balance" in motherhood actually achievable? And, more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastZOE BLASKEY: @zoeblaskeySPONSORSLolaVieLittle SpoonMagic Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP381. Happy 39th Birthday Renee! We asked you to submit your best pieces of advice and we chose our favourites! Obviously Renee added some gems in here too! This is part one of 39 pieces of advice and next Thursday's solo will be part two! Enjoy!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle SpoonMagic Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP380. What exactly IS a boundary? How can we tell whether we need to set more boundaries? How do we hold a boundary? How can boundaries make us feel more connected to our romantic partners? How can boundaries help us feel less overwhelmed? Dr. Abby Medcalf is the author of Boundaries Made Easy and she is here to answer all our boundary-related questions!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. ABBY MEDCALF: @abbymedcalfthrivingSPONSORSLittle SpoonMagic Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP379. Renee gives a full Disneyland recap! She also shares everything she learned last week (how Genie+ works, the best way to schedule your day, how to use the mobile food orders, navigating the Disneyland App, and more!) and answers the most-asked questions! RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP378. Jo Piazza is back in The Mom Room explaining what a trad wife is and why the glamorization of this kind of life through social media is creating a false narrative. Jo tells us about her newest novel, The Sicilian Inheritance, and tells us about her own family history that took place in Sicily and why she's going back to Italy to investigate a murder! I can't wait to read this novel!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastJO PIAZZA: @jopiazzaauthorSPONSORSLittle Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP377. Part two of a candid and honest "Ask Me Anything"!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP373. What's the difference between a reward and a bribe? How can you implement a reward system in your home to help make mornings, bedtimes, etc., smoother? And, 10 do's and don'ts when using rewards. This is a game changer!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP375. Part one of a candid and honest "Ask Me Anything"!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP374. Dr. Tracy Dalgleish is back in The Mom Room! How can we strengthen our connection with our romantic partners? Why it's important for us to have alone time and fill our own cups. Are smartphones negatively impacting our day-to-day family time? Also, she gives us amazing date/connection ideas that we don't even need a babysitter for!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. TRACY DALGLEISH: @drtracydSPONSORSLittle Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP373. It’s a classic solo episode where Renee presses record and talks to herself for 30 minutes. Topics include: weight fluctuations, her health journey, the Grammys, IKEA furniture, and more! RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP372. Aliya Dhalla is back in The Mom Room talking all things prolapse. Did you know 40% of women will experience prolapse at some point in their life but, no one talks about it! In this episode we go over what prolapse is, why it happens and, what we can do about it. You are going to learn so much in this episode! Tell your friends!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastALIYA DHALLA: @boxwellnesscoSPONSORSLittle Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP371. Renee gives a little life/luteal phase update, shares her thoughts on whether bribes are okay when it comes to safety, if smartphones should be banned from schools, and are sleepovers not a thing anymore?? She also shares her favourite YouTube kids channels!!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP370. Caitlin Rivett-Carnac and Dr. Blossom Bitting are in The Mom Room talking all things motherhood, sleep, stress management, immunity, and more! Dr. Blossom is a Naturopathic Doctor that specializes in herbal medicine and Caitlin is part owner of St. Francis Herb Farm.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastST. FRANCIS HERB FARM: @stfrancisherbfarmSPONSORSLittle Spoon Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP369. Renee shares some "parents in the news" stories! Should 10-year olds be shopping at Sephora? Even Chrissy Tiegen has a picky eater! The Stanley Tumbler drama among 9-year-olds. Kaley Cuoco and screen time. Kyte Baby CEO publicly apologizes to employee. RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle SpoonEarth Breeze Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP368. Dr. Rachel Ollivier is a clinician scientist (RN, PhD) and soon to be Nurse Practitioner who specializes in sexual health after birth. Dr. Ollivier focuses on not only the physical aspects in early postpartum but also, the emotional, relational, and social aspects we need to consider as well.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. RACHEL OLLIVIER'S RESEARCHSPONSORSLittle SpoonEarth Breeze Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP367. Renee recounts her horrible Saturday, explains why she doesn't understand how to hold boundaries in certain situations, and gives her thoughts on managing expectations when it comes to our children's behaviour.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon.Earth Breeze. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP366. Urologist, Dr. Pre (aka Renee's husband) is back in The Mom Room answering all your vasectomy and male reproductive health questions. How common is a failed vasectomy? Why do vasectomies sometimes fail? What are potential risks involved? Does a vasectomy affect testosterone? And so much more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle SpoonEarth Breeze Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP365: Let's have a chat about sleep divorce! Seems to be a very popular topic recently with many celebrities opening up about their own sleep divorce and how beneficial it has been for their relationships. Renee tells you the history of her own sleep divorce and shares her honest thoughts on the benefits and drawbacks.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon.Earth Breeze. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.