The Mom Room

Ep553. Renee sits down with Kate McKenna, award-winning TV producer, broadcaster, and reporter who leads TSN’s coverage of the Northern Super League—a top-division professional women’s soccer league in Canada. Kate and Renee about Kate’ motherhood journey, and the double standard mom’s face balancing career and raising kids.Find Kate McKenna: Instagram: @kmckenna77Sponsors:Uncommon Goods - To get 15% off your next gift, go to www.uncommongoods.com/momroom. Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.Air Doctor - Visit www.AirDoctorPro.com and use promo code MOMROOM to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.St. Francis Herb - Currently with their Bitters for Better program, $1 from every St.Francis Herb Farm bottle of bitters goes to Food Banks Canada. https://stfrancisherbfarm.com/RENEE REINA  Instagram: @themomroom | @thereneereina  TikTok: @thereneereina  Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP552. Renee dives into her five child-free days while Milo was living his best life at “Camp Grandma.” Spoiler: instead of the relaxation and self-care she envisioned, she somehow ended up… working more. Why are we like this?! Then, she’s joined by Whitney Rose from The Real Housewives of Salt Lake City! They chat about the Below Deck crossover episodes, cast conflicts, and, of course, the red hair! Stream every episode of every season of RHOSLC on Hayu! It’s a mix of mom-life honesty and Bravo-level tea you don’t want to miss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep551. Renee welcomes back psychologist and relationship expert Dr. Tracy Dalgleish to talk about her new book, You, Your Husband, and His Mother, and why the mother-in-law dynamic can be one of the hardest parts of marriage. They unpack how guilt, generational patterns, and blurred boundaries can strain relationships, and Tracy shares her ‘vault’ method — a practical framework for navigating in-law conflict and building stronger partnerships. Here’s an honest, relatable look at what it really takes to stay connected as a couple when family dynamics get messy.Find Dr. Tracy Dalgleish:Instagram: @drtracydWebsite: www.drtracyd.com/Podcast: Dear Dr. TracyThank you to our Sponsors:Uncommon Goods - To get 15% off your next gift, go to www.uncommongoods.com/momroom. Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.Air Doctor - Visit www.AirDoctorPro.com and use promo code MOMROOM to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.St. Francis Herb - Currently with their Bitters for Better program, $1 from every St.Francis Herb Farm bottle of bitters goes to Food Banks Canada.RENEE REINA  Instagram: @themomroom | @thereneereina  TikTok: @thereneereina  Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP550. In this solo episode, Renee discusses the challenges of parenting when it comes to boundaries with Halloween candy and iPads! She also talks about her fear of bringing Milo to the dentist to get cavities filled. Can anyone out there relate? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP549. In this solo episode, Renee dives deep into the world of cookware, exploring the various types available, their pros and cons, and the implications of using toxic materials. She shares her personal experiences and the feedback from her audience regarding non-toxic versus traditional cookware. The conversation covers everything from the importance of proper care for pots and pans to the potential dangers of using scratched non-stick surfaces. Ultimately, Renee aims to find the best cookware options for her cooking needs while considering safety and usability.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP548. Renee tells the tale of when she almost cried in the Ottawa airport because she realized it was October 20th and she didn't have Halloween decorations up or a pumpkin! Shout out to any mom out there who feels like their work-life balance has been off lately! Also, she shares a recent story about her son trying to smuggle Pokemon cards into school. You won't want to miss that one! LOL.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep547. Ever feel like you’re being chased by an invisible bear all day? ADHD therapist and author Jenna Free says that’s what living in a constant state of fight-or-flight feels like. She joins Renee to unpack how dysregulation fuels overwhelm, what it really means to “slow down,” and how getting out of survival mode can transform the way you parent, work, and move through your day to get that bear off your back for good.Find Jenna:Instagram: @adhdwithjennafreeTikTok: @adhdwithjennafreeWebsite: https://www.adhdwithjennafree.com/Podcast: ADHD with Jenna FreeSponsors:Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at www.wayfair.com. Uncommon Goods - To get 15% off your next gift, go to www.uncommongoods.com/momroom. Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.RENEE REINA  Instagram: @themomroom | @thereneereina  TikTok: @thereneereina  Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honour of World Menopause Day (October 18th) and in partnership with Marcelle Cosmetics, Renee sits down with Amanda Thebe, fitness and menopause advocate, author, and all-around powerhouse, for a candid conversation about what it really means to thrive through menopause.Amanda opens up about her personal journey through perimenopause and menopause, from the first confusing symptoms to the mental and physical changes that transformed her daily life. She shares the knowledge she wishes she had sooner, the power of community and education, and why breaking the stigma around menopause is long overdue.We also dive into the incredible science of menopausal skin health, and how hormonal shifts can impact everything from collagen to confidence. Amanda discusses her partnership with Marcelle Cosmetics and their Revival+ Vitality Collection, a skincare line co-created with 400 Canadian women in menopause with sensitive skin to truly meet women where they are.This episode is a powerful reminder that menopause isn’t something to fear, it’s something to own, fully and unapologetically.💫 World Menopause Day is October 18th, and Marcelle Cosmetics will be at The National Menopause Show in Toronto, October 18–19 at the Metro Toronto Convention Centre. Join the conversation, learn, and celebrate women at every age and stage.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep545. Renee chats with toddler expert and Transforming Toddlerhood author Devon Kuntzman about surviving the chaotic toddler years without losing your mind. Devon explains why tantrums, hitting, and “defiance” aren’t bad behavior—they’re communication—and shares simple mindset shifts and scripts that stop power struggles before they spiral. They talk parent guilt, public meltdowns, and why discipline is truly about teaching skills, not punishing mistakes. Find Devon: Instagram: @transformingtoddlerhoodWebsite: https://www.transformingtoddlerhood.com/Sponsors:Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. Skims - Shop SKIMS Fits Everybody collection at www.SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroomUncommon Goods - To get 15% off your next gift, go to uncommongoods.com/momroom. Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.RENEE REINA  Instagram: @themomroom | @thereneereina  TikTok: @thereneereina  Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP544. Happy Thanksgiving weekend to all the Canadian listeners! In today's solo episode, Renee is complaining about homework (her son is in Grade 2) and, she is sharing all the small things she changed in her diet that have made a huge impact! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renee sits down with Christine Pittman, founder of Cook The Story, to talk about how her passion for food turned into one of the most trusted online recipe hubs for busy families. Christine shares how her cooking evolved from feeding a new baby to feeding teenagers (and herself!) — and the real-life systems she’s built to make dinner less stressful. They get into the mental load of meal planning, teaching kids to cook, tackling leftovers, and why it’s okay to skip the “perfect” family dinner. Plus, Christine shares her best tips and tricks for weeknight cooking — and how to actually use those kitchen gadgets that have just been gathering dust.Find Christine: Instagram: @cookthestoryWebsite: https://cookthestory.com/Podcast: Recipe of the DaySponsors:Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. Skims - Shop SKIMS Fits Everybody collection at www.SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroomName Bubbles - Visit www.namebubbles.com and use code MOMROOM15 for 15% off your first order.Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.RENEE REINA  Instagram: @themomroom | @thereneereina  TikTok: @thereneereina  Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Renee kicks things off with a full recap of her unforgettable night at the Shawn Mendes concert... yes, she actually touched him! Then, she pivots to something a little more practical: money talk. After sitting down with her cousin Jett (a.k.a. “a Finance Guy”), Renee breaks down what she learned in the most relatable, non-boring way possible. Think budgeting, investing, and financial mindset... but explained like you’re chatting with a friend over coffee.It’s part fangirl, part finance, and 100% real life talk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep541. Renee sits down with Esther Hallam, founder of Nara Organics, to talk about what inspired her to launch a baby formula company from the ground up in a space usually dominated by big pharma. Esther shares the challenges she faced after her daughter was born, when breastfeeding became painful, and how that experience led her to create a cleaner, whole-milk–based formula. They also dive into the postpartum phase of new mom life — from the guilt that so often surrounds feeding decisions to the reality of balancing motherhood while starting a business (no small feat!). Find Esther: Instagram: https://www.instagram.com/estherhallam/ Website: https://nara.com Sponsors: Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroom Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP540. In this vulnerable solo episode, I open up about my history with weight and body fluctuations, and how it’s showing up for me right now. After seeing a photo of myself recently and not even recognizing the person in it, I did something I’ve never done before: I bought a scale. I’ve gained about 15 pounds in the past year, and I’m sharing honestly about my decision to make some changes! I talk about how it feels almost taboo to admit that you want to lose weight these days (am I going to be cancelled?), and the mindset shifts I’m working through as I focus on my health and wanting to feel my best. I also break down the simple dietary changes I’m making and yes, I get specific with numbers, including how much I used to weigh, what I weight now, and what my goals are. If you’ve ever felt conflicted about your relationship with your body or guilty for wanting to make a change, this conversation is for you! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep539. This week, Renee chats with Stephanie O’Dea, bestselling cookbook author and host of The Slow Living Podcast, about what happens when you swap hustle culture for a slower, more intentional way of life. Stephanie shares how a New Year’s resolution to use her slow cooker every day for a year turned into viral fame, cookbook deals, and a career she never saw coming — all while raising three kids. They dig into why “fast” doesn’t always mean better, how to push back against hustle culture, and the simple systems that make everyday life calmer and more sustainable. Stephanie also opens up about parenting in the age of social media, money lessons she’s passed on to her kids, and the daily habits that keep her grounded. It’s part inspiration, part real talk — and encouragement to choose presence over perfection. Find Stephanie: Website: https://www.ayearofslowcooking.com/ Podcast: Slow Living Podcast Facebook: https://www.facebook.com/StephanieODea.author Sponsors: Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroom Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP538. In this episode, I’m showing up real and raw to talk about the not-so-glamorous side of mom life. From navigating the chaos of solo parenting while sick, to my ongoing battle with chronic sinus infections, I’m sharing it all. I also open up about those moments when your child says something that stings... only to remind myself that their little prefrontal cortex isn’t fully developed yet. And for a wild twist, I tell the story of my sinus surgery in 2015 that went horribly wrong (yes, it’s as bad as it sounds). Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 537. This week, Renee chats with Carla Ondrasik, former music publishing executive turned mentor and author, about success, identity, and why sometimes the best thing you can do is stop trying. Carla shares stories from her career developing chart-topping artists like Barbra Streisand, Mariah Carey, and Christina Aguilera — and what walking away from the industry taught her about worth, balance, and family. They dive into the pressure so many women feel to prove themselves, the danger of tying identity to achievement, and the freedom that comes from redefining success on your own terms. Carla’s upcoming book Stop Trying! is both her story and a guide for anyone ready to let go of constant striving and finally start living. Find Carla: Instagram: https://www.instagram.com/carlaondrasik Website: https://www.carlaondrasik.com/book Sponsors: Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroom Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep535. Renee welcomes back the experts from St. Francis Herb Farm to talk about simple, everyday ways herbs can support the whole family’s health. From back-to-school bugs and immune boosters like Deep Immune, echinacea, and elderberry, to daily vitamin D habits, calming supports for busy minds, and adaptogens like ashwagandha for stress, sleep, and hormonal balance, they break down how to bring plant-based remedies into real life. It’s a practical, family-focused conversation on finding balance and feeling your best at every age and stage. Find St. Francis Herb Farm: Website: https://stfrancisherbfarm.com/ Sponsors: Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroom Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community: The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP534. After a lovely little catch up about the first day of school, Milo's upcoming birthday party and weekend plans, Renee dives into five things she has started doing in her day to day that have made a massive impact on her mental health, mood, and energy levels. Take notes! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep533. This week, Renee is joined by Fiona Simmonds and Sana Clegg, cofounders of Pinkie, Inc. (and moms to four daughters between them), to talk about making the first period experience more comfortable, empowering, and less intimidating. Everything is on the table — from helping kids feel prepared, to normalizing conversations around menstruation, to building products (and a community) that put comfort and sustainability first. Whether you’re raising a daughter who’s about to get her first period, or you just want to make these conversations easier, this episode is packed with insight, honesty, and empowerment. Sponsors: Wayfair — Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. Find it all for way less at https://www.Wayfair.com. Skims - Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. https://www.skims.com/momroom Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP532. Have you ever noticed that the second you finally get a break, on vacation, or even just a quiet afternoon... you crash? That’s the let-down effect: when your body finally feels safe enough to relax, all the exhaustion you’ve been holding back shows up. In this solo episode, Renee talks about what the let-down effect really is, why so many moms experience it, and three simple practices she is looking into that can help regulate your nervous system day-to-day: 1. Breath work to calm your body in the moment2. Journaling to process emotions and release mental clutter3. Cutting back on social media/phone use to give your brain real rest If you feel like you’re constantly running on fumes, stuck in fight-or-flight, or crashing the second you get a break... this one’s for you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep531. This week, Renee is joined by psychotherapist and author Vanessa Bennett to unpack her new book The Motherhood Myth and push back against the pressure to be a “perfect” parent. They dive into breaking generational patterns, why honesty is the antidote to mom guilt, and how to give yourself permission to parent differently than the models you grew up with. This conversation is raw, validating, and a powerful reminder that you’re not doing it wrong — it’s the myth that is. Vanessa’s new book “The Motherhood Myth” is available wherever books are sold. Find Vanessa: Instagram: @vanessasbennett Website: www.vanessabennett.com Podcast: Cheaper Than Therapy Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP530. Renee has had a sleepless week while Milo is away at Camp Grandma (that is not fair!). The home organization process is still underway and she has so many plans for Milo's "big boy" room makeover! And, should Renee go phone free for a week? Hmmmm, big decisions ahead! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep529. Renee is joined by Alisha Fernandez Miranda, award-winning author and mom, whose debut fiction novel, “Someone’s Gotta Give,” has just hit store shelves. In addition to the book, Alisha chats about her winding journey through motherhood, philanthropy, and career pivots, while touching on the messy, funny, and deeply human side of reinventing yourself. They also talk about the pressures moms face to “have it all,” along with the guilt that comes with making space for your own dreams, and why money—and our relationship with it—plays a huge role in shaping our choices. Her debut novel “Someone’s Gotta Give” is available here Find Alisha: Instagram: @alishafmiranda Website: https://www.alishafmiranda.com/ Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP528. Jesus take the wheel! Renee is tired but, so excited for The Life of a Show Girl! She talks about her new book picks: The Relaxed Woman and The Sicilian Inheritance! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep527. Renee sits down with Amy Marie Hann, creator of Master the Mundane, to talk about what it really looks like to manage mom life with ADHD — without trying to force your brain into systems that don’t work for you. Diagnosed at age 5 (and raising three kids with ADHD), Amy shares her journey from constant overwhelm to creating realistic routines that actually stick. They dive into why traditional organization advice often backfires for ADHD moms, how to build habits that fit your brain, and the small daily shifts that make the biggest difference. Amy also shares why modeling what thriving looks like is one of the best gifts we can give our kids. Amy’s new book “Master The Mundane” is available for preorder here Find Amy: Website: https://www.amymariehann.com/ Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. Name Bubbles - Visit namebubbles.com and use code MOMROOM15 for 15% off your first order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP526. If you've been feeling exhausted, wired at the wrong times, or like you're one meltdown away from Googling "is it burnout or just motherhood?"... this one's for you. In today’s solo episode, I give you the Coles Notes version of the latest Huberman Lab episode on cortisol and burnout, break down the signs of a dysregulated nervous system (especially in moms with ADHD or high mental loads), and share some personal stories about why I suddenly care so much about this hormone. You’ll learn:• What cortisol actually is and why it's not the villain we think it is• The difference between early-stage and late-stage burnout• Signs your nervous system is dysregulated (hello, can’t-sleep-even-when-you’re-exhausted energy)• Morning habits that support healthy cortisol levels• Nighttime rituals that help you actually wind down• And why scrolling on your phone in bed isn’t doing your nervous system any favours (yes, I said it) It’s like a crash course in nervous system 101... with no science degree required. Just one tired mom learning to finally support her body, brain, and burnout recovery—and sharing it with you Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep525. Renee sits down with Michelle Pratt, a nationally certified car seat expert and founder of Safe in the Seat, a trusted resource for simple, reliable car seat safety info. Michelle shares her journey from new mom buckling her newborn in for the first ride home to building a thriving platform that bridges the gap between technical know-how and real-life parenting. It’s a practical AMA with Michelle as she breaks down the biggest mistakes parents make, when it’s time to switch to a booster, and the surprising truth about those car seat accessories that you think you need. Find Michelle Pratt: Instagram: @safeintheseat Website: www.safeintheseat.com Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP524. In this solo episode, Renee is diving headfirst into something that’s been messing with all of us lately—overconsumption. From TikToks to podcasts to endless Instagram scrolling, Renee shares how one eye-opening TikTok slapped her across the face (figuratively, of course) and made her realize just how much content she's consuming—and how it’s slowly eroding her focus, attention span, and overall productivity. She breaks down the key points from that viral TikTok, reflects on her own habits, and explores why moms especially are drowning in digital noise while struggling to feel present, creative, or motivated. If you’ve ever picked up your phone to check one thing and found yourself in a 45-minute scroll hole… this one’s for you. Let’s talk about it, call ourselves out, and start reclaiming our attention. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep523. In this episode, Renee sits down with Dr. Matt Hershcovitch for a super informative deep dive on all things sinuses, allergies, air quality — and why you should kick your Q-tips to the curb. Dr. Matt explains why kids get allergies in spring and fall, how to actually tell the difference between a cold and allergies, and when it’s time to call in a specialist. They talk about kids’ snoring and what it really means for sleep and behavior, the truth about mouth taping, and why that decongestant spray in your cabinet could secretly be causing problems. Renee leaves no stone unturned, and this episode is packed with practical, no-nonsense advice and tips for families dealing with sinus and allergy struggles at any age! Find Dr. Matt Hershcovitch: Instagram: @socalbreathefree Website: www.socalbreathefree.com/ Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life. Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP522. In this episode, I speak with my husband, a board-certified urologist, to unpack the growing trend of testosterone replacement therapy (TRT) being promoted to young men. We discuss what TRT is, when it’s medically appropriate, and the potential risks of using it without a clinical need. This discussion came about after I came across a Scary Mommy post about the concerns parents are having because big podcasters like Dax Shepherd & Joe Rogan are open about their TRT. We also discuss what parents should be aware of when it comes to their teens and young adult children. Whether your son has mentioned “low T” or you're simply curious about the impact of this trend, this episode offers expert insight and practical advice to help you stay informed and proactive. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renee sits down with Traci Thomas, creator and host of The Stacks, for an engaging chat about carving out time to read when you’re deep in parenting mode. Traci shares how she turned her love of books into a hit podcast and thriving community, why she believes it’s fine to quit a book you hate, and how to find reading moments in the middle of real life — even if it’s 10 pages at a time. They talk about the realities of parenting young kids, the mental load that comes with it, and drop a ton of book suggestions. If you’ve ever wondered how to get back to books when life is busy, this episode is your permission slip to do it your way. Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life. Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP520. In this episode, Renee shares her top tips for surviving (and sometimes thriving) as a solo parent during the summer. Whether your partner is traveling for work, you're co-parenting, or you're just holding down the fort solo for a stretch—this one’s for you. From ditching the rigid schedules to embracing the snack plate lifestyle, Renee reminds you that good enough is more than enough. Because solo parenting isn’t easy—but you’re not alone in it. 🎧 Tune in and remember: survival is success. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of motherhood — from pregnancy to postpartum to school age and beyond. They break down the common relationship struggles that pop up as kids grow and why we often don’t talk about them until it’s too late. Tracy shares practical ways to stay connected through it all — from “state of the union” meetings and shared calendars to letting go of guilt and learning how to carve out individual time without resentment. This is a must-listen if you’ve ever felt like you’re two ships passing in the night, or wondered how to keep your partnership strong while raising kids and yourself at the same time. Find Dr. Tracy Dalgleish: Instagram: @drtracyd Website: www.drtracyd.com/ Podcast: Dear Dr. Tracy Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life. Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP518. In this solo episode, Renee gets real about the messy middle of mom-work-life. She opens up about losing her confidence online, feeling totally unorganized, and just... frazzled (you know the feeling). After a week of chaos, she turned to ChatGPT for help and asked: "What are five things I can do in my work, home, and personal life to be more organized?" — and the answers were actually super helpful. Tune in to hear Renee’s unfiltered rant, the tips that might just save your sanity, and a reminder that you’re not the only one feeling like a hot mess sometimes. Let’s get it together—one to-do list at a time. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 517. This week, Renee is joined by life and parenting coach Darlynn Childress for a powerful conversation about what she calls "Mad Mom Syndrome"—that all-too-familiar spiral of overwhelm, frustration, and guilt so many parents experience. Darlynn shares her personal journey from parenting with rage to leading with calm, connection, and compassion. Together, they explore the emotional needs often hiding beneath our kids’ big behaviors, how to set boundaries without shame, and why self-care isn’t just a buzzword—it’s a lifeline. Darlynn also opens up about her own healing from trauma and how it shaped her path to becoming the parent she always hoped to be. Whether you're raising littles or navigating the teen years, this episode offers honest insight, hard-won wisdom, and practical tools for breaking generational cycles and parenting with more presence and grace. Find Darlynn Childress: Instagram: @darlynnchildress Podcast: Become A Calm Mama Website: www.thecalmmamacoach.com Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to⁠ wayfair.com⁠ right now! HelloFresh - Go to ⁠HelloFresh.com/MOMROOM10FM⁠ now to get 10 Free Meals with a free item for life. Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to ⁠bzigo.com/discount/MOMROOM⁠ to save 10% off. Thrive - Go to ⁠thrivecausemetics.com/MOMROOM⁠ for 20% off. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP516. In this solo episode, Renee takes you along for a full recap of her family’s unforgettable vacation to Antigua and Barbuda! From swimming with wild stingrays to zip lining through the rainforest, she shares all the magical moments that made this trip so special. She also breaks down the family-friendly resorts she visited, what made each one unique, and why Antigua might just be the ultimate hidden gem for your next vacation. Spoiler alert: they’re already planning their return. If you're dreaming of a family getaway that blends adventure, relaxation, and quality time, this one’s for you! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP515. In this episode, Renee dives into the chaos, joy, and reality of traveling with kids. Whether you're gearing up for a long-haul flight or just a weekend road trip, she’s sharing her go-to tips for making family vacations less stressful and more enjoyable. From her carry-on packing hacks to the mental prep needed to just let it goooo, this episode is your mom-to-mom pep talk for family travel season. ✨ And don’t miss Thursday’s episode where Renee recaps her recent trip to Antigua and dishes out even more family travel tips! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP514. We’re bringing back one of the most popular episodes (and topics) of The Mom Room... and for good reason! In this replay, I’m diving into the topic of sleep divorce, aka why my husband and I sleep in separate rooms and why it’s the best thing ever. I share when it started, what led to the decision, and how it’s completely changed the way I sleep (spoiler: it’s amazing). Let’s be real, once you have kids, sleep becomes gold, and I’ll do whatever I can to protect it. If you’ve ever wondered if separate sleeping arrangements could work for your relationship, this one’s for you. Hit play, and let’s normalize doing what works for rest, sanity, and the sake of your REM cycles. Sweet dreams! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep513. Renee is joined again by her pod-pal bestie Ariana Christie for an honest convo about parenting through big feelings, behavioral challenges, and the pressure to keep it all together—especially when the world expects our kids to always appear “happy and well-adjusted.” Ariana shares her experience raising twins with totally different temperaments, what led her to seek outside support, and how tools like emotional “toolboxes” have helped—not as perfect fixes, but as a way to meet her kids (and herself) with more patience and grace. Find Ariana Christie: Instagram: @ArianaJoyChristie TikTok: @ArianaChristie Podcast: Your Cup of Joy Podcast: Friend of (w/ Renee!) Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life. Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Renee introduces a special interview conducted by Friend Of co-host and bestie, Ariana — and it’s with none other than Real Housewives of Miami star, Lisa Hochstein. From jaw-dropping fashion to headline-making drama, Lisa has lived it all in front of the cameras — including a very public divorce while raising two young kids. They talk motherhood in the spotlight, Miami style, and what we can expect from this upcoming season. Stream The Real Housewives of Miami Season 7 every Wednesday at 10 PM ET on Hayu. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this week’s solo episode, I am being interviewed by Ariana Joy! We recorded this episode for Your Cup Of Joy and it was so good that I want you all to hear it! We talk about what it means to be the “default parent”, the silent weight of being constantly “on,” the overstimulation that comes with never being alone, and the subtle dynamics that fall into place when no one is looking. I share my own evolution, from early postpartum to now raising a school-aged child, and how my marriage shifted along the way. Ariana also shares the raw realities of parenting twins, trying to “do it all,” and realizing she had taken on roles she never meant to keep! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep511. Renee sits down with illustrator and writer Mary Catherine Starr, the creative force behind @momlife_comics, to talk about how the chaos of early motherhood—and a global pandemic—sparked a viral career that resonated with millions. From her first comic to landing a book deal, Mary Catherine shares how she uses humor, art, and personal storytelling to make sense of the emotional labor, invisible work, and double standards baked into motherhood. They also dig into the behind-the-scenes reality of being a creative mom online: the pressure to do it all, the fear of burnout, and dealing with the backlash that sometimes comes from posting content. This episode is for anyone who’s ever felt like the default parent, wondered how it all fell on their shoulders, or found comfort in seeing their experience reflected back with honesty and heart. Find Mary Catherine’s comics at: https://www.instagram.com/momlife_comics/ RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP510. In this episode, Renee is catching you up on all the things! She’s getting ready for her upcoming family trip to Antigua (send packing vibes), shares how she fulfilled a lifelong dream of becoming a mascot (yes, really), but also how that moment of glory cost her a chance to meet her hall pass - the ultimate plot twist. She also confesses her hatred for cooking (ready-made meals for the win) and chats about her vacation beach read pick and the exciting launch of The Mom Room Shop - your new go-to spot for mom-approved products! Grab your coffee and let’s catch up. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep509. The Mom Room favourite guest, Dr. Tanya Cotler is back to talk with Renee about raising emotionally resilient kids—especially boys—in a world that often discourages vulnerability. They unpack the impact of media like the Netflix series Adolescence, how to know when something’s “off” with your child, and why kids don’t need us to be perfect—they need us to be present, intuitive, and willing to set loving boundaries. Renee also opens up about parenting through grief after the loss of her dad and the emotional layers that surfaced in her son’s quiet reaction. Together, they explore nervous system regulation, the role of play and connection, and how to teach kids that emotional expression is a strength that needs mindful nurturing from us parents. Read more about Dr. Cotler and her work here: https://drtanyacotler.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP506. It’s time for another Ask Me Anything—but this time, it’s anonymous. In today’s episode, Renee dives into your unfiltered questions. Nothing is off-limits—from thoughts on having another baby, to navigating religion and spirituality, to the behind-the-scenes reality of being an influencer. Whether you’re here for the real talk, the hot takes, or just to feel less alone, this episode has something for everyone. Buckle up—Renee’s answering it all. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ep505. This week, Renee is joined by Shannon Wood, mom of two and mother of Summer House star Lexi Wood, for a heartfelt chat about parenting, family dynamics, and what it’s like to navigate the modeling world and reality TV as a mom. Shannon reflects on raising two girls with confidence and compassion, what it meant to foster open communication from an early age, and how parenting looks different when you lead with respect, honesty, and humility. From surviving sleepless newborn nights to running a successful business with her daughters, Shannon shares how her parenting style helped shape Lexi’s resilience, confidence, and grounded presence in the spotlight. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP504. In this episode of The Mom Room, Renee gets real about how freaking hard it is to just relax. Even on a day with no to-do list, the guilt creeps in, and suddenly you're reorganizing the junk drawer instead of lying on the couch like you promised yourself. She reflects on growing up around women who were always on the go—cleaning, cooking, doing, achieving—and how that hustle mentality is tough to shake. Renee opens up about her mission to get better at doing absolutely nothing on purpose (and not feeling bad about it). Plus, she recounts her emotional meltdown at the movie theatre during the new Lilo & Stitch—yes, she cried, and no, it wasn’t just the nostalgia. Grab a blanket and join Renee as she tries to make peace with rest, tears, and turtle-shell recliners. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP503. In this episode, Renee welcomes back Sarah Adams, a digital privacy advocate, mom of two, and creator of @mom.uncharted for a candid conversation about kids, consent, and what growing up online looks like these days. Diving into everything from the risks of sharenting and child influencer culture to consent and privacy, Sarah talks about how becoming a mom changed her view of social media—and why she felt compelled to start speaking out. It’s a fantastic episode for parents of all ages to tune in and get informed to help you make the best decisions for your family in the digital space. Enjoy! Read more about Sarah and her work at https://www.momuncharted.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP502. In this entertaining episode, Renee gives us a very personal health update — spoiler alert: her uterus is back in the spotlight and there’s a polyp eviction notice in progress. From hospital appointments to hormonal chaos, she’s keeping it real as always. Then, we head to the park where things took a turn. What started as a wholesome family outing ended with Renee channeling her inner playground vigilante — and yes, she may have exchanged words with two very bold 10-year-olds. She never thought she’d be that parent... but guess what? She is, and she's got the story to prove it. It’s uterus drama meets sandbox justice — only on The Mom Room. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.