The Mom Room

EP452. In this solo episode of The Mom Room Podcast, host Renee Reina is back from her family trip to Cancun, Mexico, and she's sharing all the details! Renee gives listeners a behind-the-scenes look at her vacation experience. She talks about the highs and the lows, the challenges of traveling with kids, and what her next vacation plans are.Renee also dives into two fascinating documentaries: Chimp Crazy on HBO, which explores the world of captive chimpanzees and the controversial research surrounding them, and Martha, the Netflix docuseries on the iconic Martha Stewart.Tune in for all the travel stories, documentary insights, and a little mom-life real talk—because it wouldn't be The Mom Room Podcast without it!SPONSORS Uncommon Goods — To get 15% off your next gift, go to www.uncommongoods.com/momroomManscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP451. One of our most popular guests, Dr. Ashurina Ream, is back in The Mom Room to discuss burnout. The conversation naturally leads to this new age of intensive parenting and how that increases the likelihood of burnout. Dr. Ream offers small steps you can take to break the intensive cycle, how to bring it up to your partner, and the pendulum swing from disengaged parenting to millennials trying to heal. Be sure to follow Dr. Ashurina Ream @psychedmommy, and check out Episode 261 for her previous appearance! SPONSORS Uncommon Goods — To get 15% off your next gift, go to www.uncommongoods.com/momroomManscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP450. We're revisiting one of our favourite episodes where Renee shares some of her best pieces of advice for moms and parents. Whether you're a new mom or a seasoned mom, these practical and relatable tips will leave you feeling understood. If you know a new mom who could use some encouragement or fresh perspective, be sure to share this episode with her! Let’s spread some love, advice, and solidarity to the moms who need it most.Tune in now to hear Renee’s top three pieces of advice that every mom needs to hear!SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your LumenManscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP449. Author and podcast host Amy Wilson joins Renee (live in New York!) to discuss people pleasing in motherhood, and, well, life! She talks about her background as an actor, transition into motherhood, and new book, Happy to Help: Adventures of a People Pleaser. The two discuss what a people pleaser is and how she is different after writing the book. Lastly, she shares some of the best advice she’s received before tackling Renee’s rapid fire. Be sure to follow @amywlsn, check out her books, and listen to What Fresh Hell wherever you get your podcasts. SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your LumenManscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP448. Renee went to London with Hayu to attend the first ever Hayu FanFest! In this episode she recaps her trip to London, what interviewing Craig & Austen was like, and she spills the tea on Hayu's FanFest! Stay tuned at the end for Renee's interview with Craig Conover and Austen Kroll! Catch up on every season of Southern Charm on Hayu!SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP447. Supernanny Jo Frost joins Renee to further the conversation on the importance of nuance we had last week with Dr. Cotler. Jo explains how she doesn’t follow trends, she does what works, and that hasn’t changed. She stresses the need for nuance and context, something social media reels, infographics, and scripts don’t consider. She makes the distinction between authoritative and authoritarian very clear, explaining how authoritative is the middle ground between authoritarian and permissive which she strives for. She highlights increased challenges for parents in the modern world and emphasizes the importance of community. Be sure to follow @jofrost and check out jofrost.com SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP.446 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!TODAY’S EPISODE:Pre-Trip AnxietyBig Boy Bezos For The Win!Musical NostalgiaWill Vanderpump Rules Return?Taylor Swift's Economic ImpactSocial Content: The 15 Minute "Break"The Library BookSPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP445. Psychologist Dr Tanya Cotler, one of Renee’s favourite guests, is back on the podcast to talk about gentle parenting: where it came from, what it was intended to be, and what it became. She highlights the myths of gentle parenting and Renee shares some challenging moments she’s had with Milo recently that sparked this conversation. Dr. Cotler makes sure to bring attention to the nuance, perspective, and boundaries needed to navigate the age of gentle parenting. Be sure to follow @drcotler and check out drtanyacotler.com SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP.444 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!TODAY’S EPISODE:00:00 Hanson Nostalgia and Musical Memories03:00 Concert Outfits05:59 Midlife Crisis = Mormon Hair & Cute Nails08:58 Shawn Mendes Album Release Drama12:02 Taylor Swift's Cultural Impact15:02 Basic : The New Reality TV Bar17:59 SAVE THE MILK!26:31 Liza & Renee share their breastfeeding journeys 😂29:15 What is Intensive Parenting41:03 Finding Balance in Parenting and Life48:00 Should Renee Get Kicked Out of Book Club?SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast LIZA JEANInstagram: @thelizajean Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP443. This new TMR era is all about talking to people Renee actually wants to chat with, without pressure or obligation. It was a no-brainer then that she wanted to have influencer Brittany Ostofe on the pod. She talks about what she was doing before and how this online life got started for her, finding your niche vs. doing what you want in the moment, and opinions of kids on social media. This conversation is truly just an open invitation to hear friends catching up: current coffee order? Still working out? On top of meal prep? Thoughts on boo baskets? What are you watching right now?! Enjoy! Be sure to follow @britt.ostofe and @thelaughingcouple SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP.442 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!TODAY’S EPISODE:03:01 Renee's Allergy Appointment14:02 Taylor Swift's Financial Milestone24:00 Parenting Questions29:16 Bedtime Struggles32:40 Navigating Extracurricular Activities36:56 The Importance of Unstructured Play40:44 Parenting Styles and Labels44:12 Reality TV: Love is BlindSPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP441. Today Renee is joined by one of the very first parenting influencers on Instagram, Tara Clark of Modern Mom Probs! She shares how she got started in content creation, her insight and experience with burnout, and how not everything needs to be made into content. Her son is now 12 and she promises Renee is gearing up for the best years yet! Be sure to follow @modernmomprobs SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP440. Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!TODAY’S EPISODE:00:00 Relaunching The Mom Room06:06 Health and Wellness Insights09:01 Car Washing vs. Porch Decorating12:04 Concert Ticket Insanity15:00 Pop Culture Segment: Chappell Roan's Priorities19:03 Adam Brody's Comeback and New Show: Nobody Wants This (Starring Kristen Bell)23:58 Gary Vee's New Kids Show: VeeKids31:54 Picky Eating and Parenting Challenges38:53 Thanksgiving Traditions and our lack of knowledge.SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. iRESTORE — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at https://bit.ly/3zu4iub!! #irestorepod THE MOM ROOMInstagram: @themomroomTikTok: @the.momroomFacebook: The Mom Room Community X: @themomroomYoutube: The Mom Room Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP439. Welcome back to The Mom Room! Things may look (and sound) a bit different around here, but fear not! Things are only getting more exciting. These Tuesday episodes you know and love will remain the same, featuring interviews with the coolest people. This week we welcome someone I’ve been a fan of for years: entrepreneur, author, and reality star, Jillian Harris. She opens up about struggles she faces with wedding-decision paralysis, the invisible load, anxiety, mom guilt, and prioritizing her health. She also opens up about the time Harry Styles begged her to go on a date. No. Big. Deal. Enjoy! Be sure to follow @jillian.harris SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. iRESTORE — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at https://bit.ly/3zu4iub!! #irestorepod THE MOM ROOMInstagram: @themomroomTikTok: @the.momroomFacebook: The Mom Room Community X: @themomroomYoutube: The Mom Room Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP438. September 26 2024 Life Things (ultrasounds, gym problems, relaunch) TV network says "no" to a Modern Family Reboot (People.com) Travis is sad after Chiefs win against Atlanta Falcons Did Taylor "skip" Travis' game? What Donna Kielce said about Travis & Taylor This Mom's TikTok went viral after she explained why she serves her children dinner at 3pm Dr. Becky gives us three lines to say to our children when they "talk back" SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. iRESTOR — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at https://bit.ly/3zu4iub!! #irestorepodFungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM. Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP437. Today Renee is joined by internet-pal-turned-real-life-friend, Alex Cunningham of This Family Tree! The two discuss why the world is so freaking expensive, where Renee should go for her 40th, and how Alex got invited (and attended!!!) a party hosted by Nicole Kidman. They share the coolest person who follows them, their dream podcast guest, and of course, have to discuss the Secret Lives of Mormon Wives. Be sure to follow Alex @thisfamilytree SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. iRESTORE — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at https://bit.ly/3zu4iub!! #irestorepodFungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM. Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order. RENEE REINA www.themomroom.com Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP436. Renee finally saw It Ends With Us and gives a full recap. Kate Winslet tells ua how she got her libido back. Travis Kelce decorates his suite. A husband asks "am I the a-hole?" on Reddit. SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. iRestore — Reverse hair loss with @iRestore and get $600 off with the code MOMROOM at https://www.irestorelaser.com/MOMROOM #irestorepod Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM. Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP435. Dr. Blossom is a Naturopathic Doctor that specializes in herbal medicine and Caitlin Rivett-Carnac is co-owner of St. Francis Herb Farm. They are back in The Mom Room talking all things cold and flu season, understanding your cycle, and their refreshed women’s line supporting all stages of life. From the menopause support formula and the herbal comfort topical for vaginal dryness, to the breast oil to reduce pain, there is something for everything! Check out my previous conversation with Caitlin and Dr. Blossom here. BE SURE TO FOLLOW ST. FRANCIS HERB FARM: @stfrancisherbfarm and visit stfrancisherbfarm.com SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM. Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community Youtube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP434. Renee has been on quite the journey of terrible period/hormonal symptoms, trying to fix things naturally with food and supplements, starting birth control in June at 39 years old, and now getting results from an internal ultrasound and meeting with an OBGYN that specializes in women's hormones. She tells you everything there is to know! Then, we get a full recap of The Secret Lives of Mormon Wives.RENEE REINAInstagram: @themomroom | @thereneereinaTikTok: @thereneereinaFacebook CommunitySPONSORS:Little Spoon Fungies Lumen Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP433: It's the first ever podcast buffet! Today's episode is a mix of some of my favourite clips from previous episodes. There is a little bit of everything, relationships, motherhood, nutrition, and more! Enjoy!RENEE REINAwww.themomroom.comInstagram: @themomroom | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies Lumen Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP432. September 4, 2024 Life Update: Studio Makeover, Marbles, Back To School Pop Culture: Dancing With The Stars, The Sexiest Man Alive, Travis Kelce's Nickname for Taylor, Andy Cohen Selling His $14M Home Parenting: A Mom Writes Her Son's Teacher An Email Saying She's Opting Out Of Homework RENEE REINAwww.themomroom.comInstagram: @themomroom | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies ginger + dandelionHello Bello Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 431: Thursday, August 29th 2024 Stassi Schroeder is returning to reality tv. Taylor Swift hosts a pool party at her Rhode Island home. Leave Blake alone! Mom wants advice on whether she should get her daughter a training bra. My problem with fantasy novels. RENEE REINAwww.themomroom.comInstagram: @themomroom | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies ginger + dandelionHello Bello Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP430. Revisit: TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. BEACHGEMInstagram: @dr.beachgem10SPONSORS:Little Spoon.ginger + dandelion. Fungies.Hello Bello. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP429. Renee is rambling on about the 23 Pomeranians that were rescued by the SPCA in British Columbia, how she turns into a couch potato at her parents house, and tells you about her favourite school lunch ideas and products!RENEE REINAwww.themomroom.comInstagram: @themomroom | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies ginger + dandelionHello Bello Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP428. Vanessa Marin, LMFT and her husband, Xander are the authors of Sex Talks: The Five Conversations That Will Transform Your Love Life. One common issue that comes up in marriage post-baby is a lack of intimacy and a loss of connection. We think sex should happen spontaneously and naturally, and that we shouldn't need to do anything to feel desire. It often does feel that way in the beginning of relationships, meaning that couples never have meaningful conversations about sex, what turns them on, what they need to feel connected, or learn how to navigate sexual conflict effectively. So when the honeymoon phase wears off, and the spark dims, couples are left feeling lost if their sex life doesn't live up to what it used to be. In this Episode, Vanessa and Xander help us discover what type of sex drive, sex personality type, and initiation style you have, and then they get into the five essential conversations that every romantic couple should have.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastVANESSA & XANDERInstagram: @vanessaandxanderSPONSORS:Little Spoon.ginger + dandelion. Fungies.Hello Bello. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP427. Obviously we start with an update on the It Ends With Us drama! Renee gives an update on her perimenopause symptoms and birth control journey. Two articles from ScaryMommy are discussed: the new pain management guidelines for IUD insertion and, a new study shows that moving a lot when you're a child can lead to depression later in life.RENEE REINAwww.themomroom.comInstagram: @themomroom | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies ginger + dandelionHello Bello Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP426: It's an entertaining episode today! We chat about the It Ends With Us drama and the new theories that are circulating on TikTok! Shawn Mendes has new music out and a new tour!!! WHAT! We discuss parenting advice on how to handle kids when they talk back. And, the viral video about motherhood being unsatisfying is discussed.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies ginger + dandelionHello Bello Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP425. In the first half of this episode, Renee gives a NYC recap, discusses the It Ends With Us movie and the suspected drama among the cast members. The second half of today's episode is my interview with RHOC star, Gina Kirschenheiter. Season 18 of The Real Housewives of Orange County is streaming now on Hayu!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies ginger + dandelionHello Bello Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP424. We have a treat for you today! Renee and her sister, Liza, have a hilarious podcast called Insufferable. Please enjoy the sisterly banter and if your ears like it, be sure to rate, review, and subscribe wherever you listen to podcasts. A new Insufferable episode is released every Monday morning! The Mom Room will return as usual on Thursday with a solo episode.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies ginger + dandelionHello Bello Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP423. Renee gives an update on her birth control journey, hormones, and perimenopause! Then, she discusses the following: a woman backs out of a girls trip when the other woman tells her she's bringing her kids; a new mom can't attend her cousins wedding after they say no kids under 12 are allowed (but, she has a 4-month old and is exclusively breastfeeding; the new reality tv show "the secret lives of mormon moms" comes out September 6th; and, the ballerina farm drama.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies ginger + dandelionHello Bello Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP422. Today we are revisiting one of our favourite episodes with Michael Vaughn (@worldshaker). Renee and Michael chat about the division of labour and childcare, the rise of sharenting (sharing your children on social media), his vasectomy experience, and Bluey!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastMICHAEL VAUGHNInstagram: @worldshakerSPONSORS:Little Spoon.Fungies.Hello Bello. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP421. Renee recaps her trip to Germany to see Taylor Swift and tells you about her upcoming trip to New York this week! Then she comments on two parenting articles; one about mom guilt in the summer (Scary Mommy), and one about dusty dads vs. dope dads (Parents). To finish she gives a content recap (Presumed Innocent, Love Island USA, ACOTAR, This Summer Will Be Different).RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies Hello Bello Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP420. Today we are revisiting the most downloaded episode of 2023. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. ASHURINA REAMInstagram: @psychedmommySPONSORS:Little Spoon.Fungies.Hello Bello. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP419. It's a hot topics episode! Renee discusses some recent parenting articles about playing with your kids, pets post-children, and teens and romance novels.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies Hello Bello Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP418. Jimmy Knowles is the creator behind the wildly popular TikTok and Instagram account, Jimmy On Relationships. He tells us about how he and his wife navigated an affair in their marriage and how that was the catalyst for his interest in how to have a successful relationship. We chat about default parenting, the mental load, the tools that so many men are missing in order to have successful partnerships, and more! You will be sending this to your partner : )RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastJIMMY ON RELATIONSHIPSInstagram: @jimmy_on_relationshipsSPONSORS:Little Spoon.Fungies.Hello Bello. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP417. Renee chats about the new family influencer law that passed in Illinois, romance-only bookstores, and give a recap on Cancun, birth control, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP416. It is a screen time revisit! As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities. RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. CINDY HOVINGTON: @curious_neuronSPONSORS:Little Spoon Fungies Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP415. Revisit: Let's take a trip down memory lane when, after an eventful bathtime/bedtime, Renee reflects on how she expressed her frustration with the situation onto her husband. Why does this happen? What can you do if it does happen? What does it lead to? And, how can we stop doing it?Toddlers and children can be frustrating but it's important to not take it out on your partner! RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Fungies Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP414. Rage Revisit: Jen Reddish is a Registered Master Therapeutic Counsellor that specializes in motherhood, peri-natal mental health, birth preparation, birth processing, and body image. In this episdoe, Jen tells us what rage in motherhood is, why it happens, and why it is so common. She gives us tools we can use in those diffuclt moments and tools to help alleviate and prevent rage in the long-term.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastJEN REDDISH: @theessenceofyoucounselling SPONSORS:Little Spoon Fungies Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP413. It's a new Mom Chat!! Jess lives in the Toronto area and we had a fun chat about Taylor Swift, book, and motherhood : )RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP412. Tessa Stuckey is a licensed professional counsellor, parenting coach, author, and the creator behind @themomtherapist. Tessa primarily works with teenagers and parents in today's fast-paced, tech-filled world which has given her a new perspective on parenting and has impacted how she is raising her own children. In this episode we chat about smartphones, the importance of unsupervised play in childhood, parents & phones, and so much more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastTESSA STUCKEY: @themomtherapistSPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP411. Renee chatted with a listener who wished to remain anonymous about her experience with anxiety, ADHD, and trying to do everything perfectly when she became a mom. This eventually lead her to having a breakdown and starting medication. Having a baby in the covid years also had a major impact on her because there was no one to help out and she was isolated at home with a newborn.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP410. Andrea Brambila (@brambila_bits) is a therapist and mom of two that specializes in maternal mental health. In this episode she tells us about her experience with severe postpartum anxiety, not feeling pressured to entertain your kids 24/7, how her family has navigated smartphones, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastANDREA BRAMBILA: @brambila_bits SPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP409. Renee's sister, Liza, joins her for this Parents In The News episode!Topics include: Signing liability waivers at children's play places: what you are actually signing and what one lawyer has to say about it. The viral TikTok about the mom that doesn't return the shopping cart (we have thoughts). Hoda Kotb says she never uses the word "diet" in her home. How do we navigate nutrition and health without a focus on "dieting". RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP408. Nina Caviggiola is a content creator (@balkanina), podcaster (Mama Knows), and mom of two toddlers. In this episode, Nina talk about the highs and lows of motherhood, her self-care practices, and how she's made a career out of dressing a midsize "mom bod" in a relatable and honest way.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastNINA CAVIGGIOLA: @balkanina | @mamaknowspodcast SPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP407. After posting a carousel of "some things you may not know about me", Renee received so many questions about her past experiences. One of those experiences was playing NCAA volleyball and ultimately quitting the team after one season. Here is the story!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP406. Dr. Joel Gator Warsh is an integrative pediatrician, father, and author of Parenting at Your Own Pace. In this episode we cover all the major parenting topics like sleep training, baby-led weaning, smartphones, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. JOEL GATOR WARSH: @drjoelgator SPONSORS:Little Spoon Zoe Fungies Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP405. In this episode, Renee talks about The Mom Rage Cycle that Minna Dubin outlined in her book, MOM RAGE. There are five phases and each one couldn't be more relatable. The episode ends with Renee explaining the debacle that happened on Sunday night and her own experience with mom rage.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Claritin Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP404. In this episode, Dr. Christie & Lynnette share their personal and professional experiences with feeding babies. They tell us a little bit about the history of breastfeeding and the evolutionary rationale for supplementation, they break down breastfeeding myths like "colostrum only in the first days of a newborns life is adequate", and they explain why parents are not currently being fully informed when it comes to exclusive breastfeeding. Dr. Christie del Castillo-Hegyi is a board-certified emergency physician and studies newborn brain injury and developmental disabilities caused by insufficient feeding and Lynnette Hafken is a hospital and private practice lactation consultant, former La Leche League Leader, and advocate for family-centered lactation and infant feeding support. Dr. Christie & Lynnette are co-authors of the new book, Fed Is Best: The Unintended Harms of the “Breast Is Best” Message and How to Find the Right Approach for You and Your Baby.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastFED IS BEST INSTAGRAM: @fedisbestfoundationSPONSORS:Little Spoon Claritin Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP403. Renee gives a long-weekend recap and declares her new found appreciation for boxed wine. We discuss the current “Parents In The News” - the marathon running mom and her husband that pushed the kids out onto the course to hug their mom before she ever crossed the finish line. Finally, Renee gets into the hard truths about sports and kids sports. RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORS:Little Spoon Claritin Lolavie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.