The Mom Room

EP302. I was so fascinated by the comments and absolute chaos that the video of afternoon tea with mom and memere caused that I had to talk it out with one of my fave psychologists. Dr. Tracy and I discuss the great scrunchie incident of 2023. She tells us what being triggered means, why it happens, why we should be looking inward, and so much more! Dr. Tracy also tells us about her new book that will be out September 12th!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. TRACY DALGLEISH Instagram: @drtracydSPONSORSAthletic Greens.LMNT. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP301. Thinking about planning a trip to Disney World? This episode is a must-listen! Dana tells us how many days we need to do Disney well, where we should stay, what the fastpass gets us and how it works, how to plan out a day with little kids, where we should eat, what we should budget for a Disney trip and how to do it on a budget!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDANA STANLEYInstagram: @somewhereworthwhileSPONSORSAthletic Greens.LMNT. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP300. We answer your questions about our trip to the UK! The Harry reunion & our London adventures!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastMEMEREInstagram: @leaderoftheharriesSPONSORSAthletic Greens. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP299. Julie Sawaya is telling us what nutrients women are most commonly deficient in, what those nutrients do for us, and what happens when we're deficient. Renee and Julie discuss the difference between optimal nourishment (wellness) vs. just enough to prevent negative outcomes (not being sick). Julie Sawaya is the Co-Founder of Needed where they are improving the standard of perinatal nutrition.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastJULIE SAWAYAInstagram: @neededSPONSORSAthletic Greens. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP298. Renee is in the U.K. to visit her Grandpa so here is a PGOE (precious gem of an episode) about mom guilt and partner guilt. I know you've all heard of mom guilt but, have you heard of partner guilt??? Probably not, because Renee made it up in order to explain annoying guilt feelings she feels in certain situations.Love you all and we'll be back soon with lots of fun stories to tell!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @themomroomTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is a Natural Nutrition Clinical Practitioner and Registered Holistic Nutritionist and she is telling us how we can balance our hormones naturally and prevent things like cycle-induced insomnia, irritability, low energy, constipation, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastHANNAH GREIGInstagram: @naturally_well_by_hannahSPONSORSLittle Spoon. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP296. After a week of epic bedtime battles, Renee is finally ready to talk honestly about it! Why does no one talk about the absolute nightmare that can be bedtime battles? They can be emotionally, physically, and mentally exhausting! Renee also discusses a dinner-time issue. Not wanting to eat dinner but then wanting 400 snacks before bed. Finally, Renee wonders if anyone else feels mom guilt when they get home and their partner and child/ren are chilling watching TV. Renee's mom guilt kicks in and she then feels like she has to do ALL THE THINGS for the rest of the day to make up for the TV time while she was out. Book report: The Perfect Couple & On A Quiet Street.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @themomroomTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSLittle Spoon. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP295. Dr. Tanya Cotler is back to talk all things attachment. What is meant by attachment and having a secure attachment between mother and child? What is NOT attachment? How can we determine what someone's attachment pattern is? How would a securely attached, anxiously attached, and avoidantly attached child react in the strange situation experiment? What does the current research on attachment tell us about how attachment patterns develop? And, how we can understand the 70%/30% mismatch/match ratio that everyone is talking about.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastDR. TANYA COTLERInstagram: @drcotlerSPONSORSLittle Spoon. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP294. Renee has a cold so, she is sharing her plan to destroy these germs and hopefully bounce back quickly. Obviously she shares TMI and goes off on a rant about her stupid sinuses. Then, we get into the house-hunting drama! Hear the whole story of house offers, shady realtors, and sellers who threaten you LOL. It's too funny.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @themomroomTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSAthletic Greens.Little Spoon. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP293. Krupa Playforth, aka The Pediatrician Mom, is Instagram's go-to for evidence-based, practical, and compassionate child-health information! In this episode she tells us why information overload (i.e. Dr. Google) is not helping parents, everything we need to know about fevers, coughs, infections, and more! We also get into some honest motherhood topics because, that's what we do here. Enjoy!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @themomroomTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastKRUPA PLAYFORTHInstagram: @thepediatricianmomSPONSORSAthletic Greens.Lume. Little Spoon. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP292. A plethora of topics are covered today! Does anyone else feel weird about a man giving you a pedicure? My husband needs to increase his thumb strength to give deep tissue massages. We need to find a house soon and I explain what our must-haves are. And, fries or onion rings?RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @themomroomTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSAthletic Greens. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP291. Pelvic Floor Physiotherapist, Aliya Dhalla, is back! In this episode she tells us about: the myth that any issues related to the pelvic floor (leaking etc.) is due to weakness, how a tight/tense pelvic floor leads to pelvic floor dysfunction, how pregnancy/labour/delivery/c-section affect the pelvic floor, and how improving mobility, stretches, core + pelvic floor strength, breath work, and guided body scans can benefit us when it comes to pelvic floor health. Check out Aliya's new Pelvic Floor Mobility Program HERE.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @themomroomTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastALIYA DHALLAInstagram: @boxwellnesscoSPONSORSAthletic Greens. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP290. Astrid Loch is a former Bachelor & Bachelor In Paradise contestant who is now using her platform to bring awareness to the many difficulties women and couples face when struggling with infertility. After being diagnosed with unexplained infertility and becoming pregnant with her first child through IVF, she knew she wanted to use her platform to help break the stigma around infertility. In this episode, Astrid tells us about her experience with IVF and what the Fertility Friends Foundation is doing to help make fertility treatments more accessible.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @themomroomTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastASTRID LOCHInstagram: @astridlochSPONSORSSuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP289. You know her from Selling Sunset and her new HGTV show, The Flipping El Moussas! Heather tells us all about her IVF experience and unexpected pregnancy, breastfeeding struggles, step-mom and co-parenting journey, and why they don't have plans to have another baby any time soon. Also, does she foresee a friendship with her ex-costar Christine Quinn anytime soon? We end the episode with some fun rapid fire questions.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @themomroomTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastHEATHER RAE EL MOUSSAInstagram: @theheatherraeelmoussaSPONSORSSuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP288. There are always so many topics that I want to discuss/rant about. In this episode I explain what I think the difference is between people-pleasing & just being kind. This discussion comes after someone told me I should be worried that another mom told me her daughter said Milo is the nice boy in the class. I also get into why in the hell everyone feels entitled to a woman's birth/new born baby... the horror story DMs I keep receiving about people's experiences with this blows my mind! I explain what I would tell the sobbing, sleep deprived mom whose TikTok went viral.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @themomroomTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSSuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP287. Emily Getz shares her fertility journey with us and explains why it's so important to enjoy the messy middle, allow yourself to feel all the feelings, and ask yourself what you ACTUALLY want. She tells us how we can best support someone going through fertility struggles and, so much more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @themomroomTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastEMILY GETZInstagram: @day1fertilitySPONSORSSuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP286. My intention was to talk about people-pleasing vs. being kind but, I started to tell the story of going to see Grandpa Harry in the U.K. and there was no looking back. LOL. Hear how this trip came to be, our U.K. plans and how nuts I am when it comes to buying concert tickets : )RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @themomroomTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSAthletic GreensHelloFreshLume Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP285. Today's episode is all about mom-hustle culture and burnout. Ahuva Hershkop is a Registered Dietician and burnout coach for women. She tells us what it feels like to be burnt out and how we can step outside of the mom-hustle culture and increase our happiness while doing it! This is a must-listen for all moms!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @themomroomTikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastAHUVA HERSHKOPInstagram: @ahuvahershkopSPONSORSAthletic GreensHelloFreshLume Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP284. In this episode I answer two questions in a very long-winded way. First, the entire story of how and why I started The Mom Room (this took 21 minutes to answer). And then I tell you how we are all doing after the loss of our pup, Muffin.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSAthletic GreensHelloFreshLume Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP283. Vanessa Marin, LMFT and her husband, Xander are the authors of Sex Talks: The Five Conversations That Will Transform Your Love Life. One common issue that comes up in marriage post-baby is a lack of intimacy and a loss of connection. We think sex should happen spontaneously and naturally, and that we shouldn't need to do anything to feel desire. It often does feel that way in the beginning of relationships, meaning that couples never have meaningful conversations about sex, what turns them on, what they need to feel connected, or learn how to navigate sexual conflict effectively. So when the honeymoon phase wears off, and the spark dims, couples are left feeling lost if their sex life doesn't live up to what it used to be. In this Episode, Vanessa and Xander help us discover what type of sex drive, sex personality type, and initiation style you have, and then they get into the five essential conversations that every romantic couple should have.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastVanessa & XanderInstagram: @vanessaandxanderSPONSORSAthletic GreensHelloFreshLume Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP282. The mental load of motherhood no one talks about: researching nutrition, sleep, parenting strategies, developmental milestones, consuming parenting content, reading product reviews, and then relaying all this information to your partner. Also, goldfish are complicated and I dislike reusable bags.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSJenni Kayne.SuperGut.HelloFresh.Lume. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP281. After meeting Sarah at an event in LA, I knew I had to get her on the podcast because we could talk forever about anything. In this episode she tells us about the massive growth of her business, how it all happened, where she was before GoCleanCo., and she answers your cleaning questions! If you take one thing away from this episode, let it be to clean your dishwasher filter regularly.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastGoCleanCo.Instagram: @gocleancoSPONSORSJenni Kayne.SuperGut.Hello Fresh.Lume. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP280. I share and chat about listener feedback on how they feel about being a stay at home mom, resenting their partner that is working outside the home, and returning back to work after maternity leave. Also, house hunting talk, book talk, hair talk, and tongue scraping talk.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSJenni Kayne.SuperGut.Boll & Branch.HelloFresh.BoxWellness Co. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience as a result of the spikes and drops (insomnia, irritability, heavy and painful periods, etc.) and, how we can support our hormones during each phase of our cycle through food, movement, and more! Take notes.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastMIRANDA POPENInstagram: @theperiodlabSPONSORSJenni Kayne.SuperGut.Hello Fresh.Boll & Branch.Lume. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP278. Today's episode is the first episode I ever recorded! I talk about five things that contribute to “momposter syndrome”; social media; unsolicited advice; the one study they obsess about on every media outlet; the #blessed moms, and; comparing yourself to other parents and comparing your kids to other kids. I explain how these things eat away at us, how we should deal with them, and why they’re bullsh*t. Buckle up.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSJenni Kayne.SuperGut.Boll & Branch.HelloFresh.BoxWellness Co. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP277. Dr. Shefali is a best-selling author, clinical psychologist, and international speaker. In this episode she explains why we need to destroy the parenting/motherhood fantasy, how to identify whether you are parenting with your ego, and tells us all about her new book The Parenting Map. Take notes on this one!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. SHEFALIInstagram: @doctorshefaliSPONSORSJenni Kayne.SuperGut.Hello Fresh.Boll & Branch.Lume. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP276. What a week! The Scandoval, my 38th birthday, and some devastating news about our eldest pup, Muffin. Excuse me while I vent and probably cry. Sorry if I make you cry too. Also, I explain what sugar bugs are and how they've kind of revolutionized teeth brushing in this house.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSJenni Kayne.SuperGut.Boll & Branch.HelloFresh.BoxWellness Co. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP275. Julie Cole takes us back to her law school days when she started having babies and then tells when she decided to leave law and start Mabel's Labels. With six kids (her youngest being 13), she gives us advice on how to not lose our shit, ask for help, and get rid of the mom guilt.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastJULIE COLEInstagram: @mabelslabelsSPONSORSJenni Kayne.SuperGut.Hello Fresh.Boll & Branch.Box Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP274. My body is recovering nicely from vacation. I explain my morning food/coffee/supplement routine and tell you how big your poops should be. Work burnout is something lots of creators are experiencing lately. I get into how I've been prioritizing myself and that I will be hiring soon! A fun announcement about our family and a book report!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSSuperGut.Boll & Branch.HelloFresh.BoxWellness Co. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP273. I've been dying to get the cookie day drama story off my chest! Dr. Taylor Arnold has a PhD in nutrition and specializes in babies and children. She is a regular guest and my conversations with her never disappoint! We chat about whether schools should be involved in deciding what or how your child eats AND she explains how to start solids, when to start solids, and all that jazz! I learned quite a bit and realized I've been giving my sister incorrect advice. lol.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. TAYLOR ARNOLDInstagram: @growing.intuitive.eatersSPONSORSSuperGut.Boll & Branch.Box Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP272. An honest review of the first two days of our first family vacation. What I'm reading now and why Prince Harry is allowed to talk about his penis in his memoir. Ya.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSSuperGut.Boll & Branch.BoxWellness Co. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP271. Mom chats are back! I chat with Robyn about mom life and choosing to formula feed, and Meagan about mom life and homeschooling.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSSuperGut.Boll & Branch.Box Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP270. It's been a week! I explain what it feels like to have Harry Styles as a Grandpa, answer listener questions about where we're at with baby #2 and sleeping separately. I tell you how how eating before coffee and eating more proteins and fats throughout the day has changed my life, and I give a book update! : )RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSSuperGut.Boll & Branch.BoxWellness Co. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP269. Marc Washington, the Founder and CEO of SuperGut, explains everything we need to know about gut health; the biggest misconceptions about gut health, common symptoms resulting from poor gut health, what is damaging our gut, what we can incorporate more of to improve our gut health, probiotics vs. prebiotics, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastMARC WASHINGTONInstagram: @supergutSPONSORSSuperGut.Boll & Branch.Box Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP268. Renee chats with her Memere, Reina aka. Grammys Granny, aka. Leader of the Harries, about all the fun details and behind the scenes craziness that is the Grammys. They dive into Reina's love for Harry Styles and answer an important listener question!! RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastMEMERE/[email protected] & Branch. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP267. Roxy Earle is a mother, entrepreneur, and former Real Housewife of Toronto! She tells us about her time on the wildly popular reality show, her transition to motherhood, why she created The Ana App for women, and how the hashtag #MySizeRox went viral, resulting in partnerships with major brands to help bring more body inclusivity to fashion. She is so impressive!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastROXY EARLEInstagram: @luxuriousroxy @theanaappSPONSORSSuperGut.Boll & Branch. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP266. People get so uncomfortable when a mother complains about motherhood. We should be #blessed at all times even though this is the most emotionally, physically, and mentally draining job in the world. Not only that, no one respects mothers. Being a surgeon is tough but, you get all the respect in the world and no one would ever call you angry or question you if you complained about the difficulties of your job. From the health care system to society in general, from our own family and friends to our employers, mothers are not respected and yes, we're angry about it.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSSuperGut.Boll & Branch. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP265. Dr. Dana Dorfman is a mother, psychotherapist, and author of When Worry Works. In this episode we chat about achievement anxiety, when anxiety is helpful vs. detrimental, whether quitting is a bad thing, and what our definition of success for our children looks like. This one will make you think! Also, I will be chatting with my mom about all the things we discussed in this one.RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. DANA DORFMANInstagram: @drdanadorfmanSPONSORSSuperGut.Boll & Branch. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP264: I answer listener questions! Questions were asked about in-laws that enable bad behaviour, in-laws that make snide comments, how I handle the mental load that is all the parenting information out there, what to do when your husband is home but isn't present, and more! It's a good one!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSSuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP263. Being angry is so common in motherhood (we have a lot to be angry about) but, it's also very taboo and no one talks about it. Today Jessie helps us explore where our anger comes from, and tells us how subtle shifts in thoughts about ourselves, our kids, our sleep, our time, etc., can have the biggest impact on how we feel and respond to others. And, obviously I tell some pretty honest experiences I have had with anger and rage (yes, I threw a toothbrush across the room).RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastJESSIE EREDDIAInstagram: @jessieereddiaSPONSORSSuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP262. Remember when you cried because you don't have friends? No? Just me? Okay. I tell you everything I've been learning about our monthly cycle (it's not good news), and I can't wait to tell you the story of why we needed a rush passport for my Memere!! YAY!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSSuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP261. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. ASHURINA REAMInstagram: @psychedmommySPONSORSSuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP260. Renee has so much to talk about today. Why being a passenger in a car sucks, pubic hair (again), Milo learning to open his bedroom door, and is it a crime to not be relatable to every person on earth?RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSSuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP259. Dr. Jennifer Lincoln is an OBGYN, Author, Mom, and social media star! In this episode she covers female anatomy (because we aren't taught this in school), why she dislikes the feminine hygiene industry, what The Labia Library is, vulva dos and don'ts, and so much more! This is a fun one!!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastDr. JENNIFER LINCOLNInstagram & TikTok: @drjenniferlincoln SPONSORSSuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP258. Renee discusses Chapter 6 of To Have and to Hold by Molly Millwood, PhD. Why we need to stop referring to Dads as "helping" or "babysitting", how moms and dads view their identity pre- and post-children, and is it really 50/50?? She shares her thoughts on these questions, what the research says, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSSuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP257. Michael Vaughn (@worldshaker) and Renee chat about the division of labour and childcare, the rise of sharenting (sharing your children on social media), his vasectomy experience, and Bluey!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastMICHAEL A. VAUGHNInstagram & TikTok: @worldshakerSPONSORSSuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP256. A 2022 recap, a funny tampon story, why I'm not skipping his bath or letting him stay up till midnight, Christmas recap, and let's get my Memere to Harry Styles!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSMy Life In A Book.Goli.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP255. Ashleigh Renard tells us all about how her marriage changed after having kids, their failed attempt at being swingers, what private sex clubs are like (we didn't even know these existed!), and how she and her husband now keep monogamy hot! Maybe listen to this one without the kids around ; )RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastASHLEIGH RENARDInstagram: @ashleighrenardSPONSORSMy Life In A Book.Goli.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP254. Renee explains why she was hiding in the basement on Friday night and why she thinks her hormones are out of whack. Why is it so hard to find jeans!? The Club book review, Elin's personal book recommendation for Renee (GASP!), and a Harry & Meghan recap (this documentary blew our minds).RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastSPONSORSMy Life In A Book.Goli.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP253. It's a well known fact that communication is key in a relationship. Today's episode covers: What is a fight or flight response? Why we need to get out of it before we continue the conversation. Fight or flight response coping skills. How to set the stage for a successful, difficult conversation. Sticking to the argument at hand. How to apply assertive communication skills. Send this one to your partner!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @reneereina_TikTok: @reneereina_Facebook CommunityYoutube: Renee Reina- The Mom Room PodcastKELLY JANES, LMFTInstagram: @janestherapyserviceslmftSPONSORSMy Life In A Book.Goli.BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.