The Mom Room

EP181. Dr. Chuck Geddes is the founder of Complex Trauma Resources and author of Children and Complex Trauma. In this episode, Dr. Geddes explains; the difference between trauma and complex trauma; how trauma impacts the developing brain of a child; what a shame-based identity is; why highly sensitive response systems can be made worse by attachment disruptions, and; how we can calm the stress response system in children and better connect with them.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityDR. CHUCK GEDDESComplex Trauma ResourcesDr. Geddes Book: Children and Complex TraumaSPONSORSLittle Passports.Dooney & Bourke.Betterhelp.Fit On.Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP180. This is where the conversation about being the default parent started. Renee is re-sharing her very first episode about this topic. She talks about when she started to notice she was the default parent, why it was so difficult, and how she and her husband managed this issue throughout quarantine. Next week Renee is going to give an update about the default parent topic - don't miss it.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Dipsea.Dooney & Bourke.Betterhelp.Fit On.Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP179. TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityDR. BEACHGEM Instagram: @dr.beachgem10TikTok: @beachgem10Facebook: @drbeachgem10SPONSORSLittle Passports.Dipsea.Dooney & Bourke.Betterhelp.Fit On.Once Upon A Time. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP178. Think of this episode as an audio version of a travel diary. Renee chats about her LA experience (Aziz Ansari, Chris Rock, TomTom, smoothie bowls, etc.) & her disappointing Palm Springs experience (catfish hotel, sore throats, and a chaotic airport).RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP177. Noelle tells us how to promote adventurous eating in our children, the ultimate secret to easy meal prep, and how to foster a healthy relationship with food while also battling diet culture. Feeding kids can be tough, so have a listen, Noelle is here to help!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityNOELLE MARTINInstagram: @motherhoodandmeals | @nourished.beginnings.kids | @nourished.beginnings.pregnancyWebsite: www.nourishedbeginnings.caSPONSORSLittle Passports. Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP176. Renee has touched down in LA (hopefully) and tells us about the shit show that occurred the week before. Milo was sick. Cancelled appointments & shopping with Charly Goss! Renee is now a stylish person she shares what she learned from Charly! It's a good one!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Dipsea.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP175. Clinical Psychologist, Dr. Melanie McNally, joins Renee to talk about mental health, anxiety, social media, and how to better communicate with your teen. She tells us how parents can help teens cope and manage anxiety as well as the effects social media can have on their mental health and well being.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityDR. MELANIE MCNALLYInstagram: @drmelaniemcnallyTikTok: @drmelaniemcnallyWebsite: www.destinationyou.netSPONSORSLittle Passports.Dipsea.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP174. Renee shares her experience with botox & filler. Why she gets it, how much it costs, who does it, is it painful? A Saturday morning rant about bedding (you know you're 37 when...). Her trip to LA is coming quick and she's scrambling to prepare. WTF do people wear in LA? Will she be doing a podcast interview in person with someone!? Ahhhhh. Renee also discusses Tom and Katie splitting, and the Kim Kardashian controversy.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSDooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP173. Linda Fruits, of Fruits of Motherhood, chats with Renee about her transition to motherhood, mom guilt, and the amazing story of how TikTok knew she was interested in women before she did! It's a great conversation that includes advice for other moms who may be wanting to undergo a major life transition.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityLINDA FRUITSInstagram: @fruitsofmotherhoodTikTok: @fruitsofmotherhoodTwitter: @lindafruitsPodcast: The Fruits of Motherhood by Linda FruitsSPONSORS Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP172. Renee & Milo head North to visit family. Renee splurges on something very random as a birthday gift to herself and she discusses why she thinks she doesn't feel the mental load burden when she stays at her parents house. She also shares one of her favourite quotes, and Liza tells us a cautionary tale about ordering UFC fights on HBO.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSMagic Mind.Dipsea.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP171. Why do we get defensive when we hear the word privileged? Renee and Chazz discuss the heated TikTok debate of whether gentle parenting is privileged parenting. This is a great conversation every parent needs to hear!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityMR. CHAZZ Instagram: @mrchazzTikTok: @mrchazzmrchazzPodcast: Mr. Chazz's Leadership, Parenting and Teaching PodcastFacebook: Mr. Chazz Mr. ChazzSPONSORSMagic Mind.Dipsea.Dooney & Bourke.Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP170. Have a seat and grab a coffee. Renee is going to tell the story of her date night away with her husband. Expect the unexpected: period blood, protests, and sleeping on the couch. She also reviews Euphoria and Inventing Anna, discusses the mental load of planning activities, why she feels uncomfortable saying penis in the podcast, and reviews Atlas of The Heart for the book club!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSThe Adventures of Cairo by Wondery.BetterHelp.Magic Mind.Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP169. Ashley and Keri are the hilarious hosts of the Momtourage Podcast. In this episode the ladies cover everything from pandemic parenting to celebrity encounters. Renee asks them some rapid fire questions at the end. Who do you think their childhood crushes were?RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityMOMTOURAGE PODCASTInstagram: @momtouragepodcastTikTok: @momtouragepodcastWebsite: www.momtouragepodcast.comSPONSORSThe Adventures of Cairo by Wondery.BetterHelp.Magic Mind.Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP168. Welcome to the very first new format solo episode! Renee shares thoughts, stories, and random thoughts throughout her week and, she chats about why she thinks she is the default parent.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSLittle Passports.Healthy Cell.Dipsea.Dooney & Bourke.Better Help. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP167. Leslie shares her daughters story with us. Amelie was 18 months old when she swallowed a button battery. Her story is incredible and you will never look at a battery the same way again.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityLESLIE BANGAMBAInstagram: @lesliebangambaWebsite: www.lesliebangamba.comTikTok: @lesliebangambaSPONSORSLittle Passports.Healthy Cell.Dipsea.Dooney & Bourke.Better Help. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP166. A bedtime battle is one of the biggest triggers for Renee. In this episode she shares why that is. She explains how she manages a battle on a good day and tells a HILARIOUS story about how she handled it on a bad day.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSMagic Mind.The Adventures of Cairo by Wondery.Organifi.Once Upon a Farm.Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP165. Jen is the creator behind Your Parenting Mojo. In this episode she tells us about the intersection of social justice (capitalism, patriarchy, and white supremacy) and parenting. Why are we so triggered or flooded by our children's behaviours? Renee sheds a tear in this one!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityJEN LUMANLANInstagram: @yourparentingmojoPodcast: Your Parenting MojoWebsite: www.yourparentingmojo.comYoutube: Your Parenting MojoSPONSORSMagic Mind.The Adventures of Cairo by Wondery.Dipsea.Organifi.Once Upon a Farm.Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP164. Renee has never had perfect digestion but, after being so constipated and uncomfortable a couple weeks ago, she had made major changes to her diet, supplements, physical activity, and even how she sits on the toilet! Tune in and take some notes if you want to be a better "pooper"! Renee also gives a review of The Woman Across the Street.... it's a hilarious review because she literally watched it thinking it was an actual psychological thriller. She was concerned for Kristen Bell.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSThe Adventures of Cairo.Organifi.Once Upon A Farm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP163. Anna Malaika Tubbs and Renee chat about the treatment of mothers in our society today and why change is needed. Anna talks about the maternal health crisis in the United States, the lack of support in the postpartum period, and she tells us about her New York Times bestselling book, The Three Mothers.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityANNA MALAIKA TUBBSInstagram: @annastea_honestyWebsite: annamalaikatubbs.com Book: The Three Mothers by Anna Malaika TubbsSPONSORSThe Adventures of Cairo, a new podcast by Wondery.Dipsea.Organifi. Once Upon a Farm. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP162. We've all heard of mom guilt but, have you heard of partner guilt? Probably not because we think Renee made it up. It's a thing! Renee explains what both the guilts are in this episode and why they suck. She'll also tell you how she tries to combat them. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORS Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP161. Jess Myhre from the Only You Podcast and Renee chat about the stereotypes that families with only one child face, the choice to have one or no children, and the glorification of having many children. They also have a discussion about the infamous Meghan Markle comment. Is having one or no children selfish? Renee and Jess break it all down.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityJESS MYHREInstagram: @onlyyoupodcastPodcast: Only You PodcastSPONSORS Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP160. Renee tells us how her priorities and life goals changed over the course of her life. She went from focusing only on herself to focusing on what's best for her family unit. Many people struggle with the transition to family life (especially when you've been focusing on yourself for years).RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSSurely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP159. Renee sits down with the one and only Perez Hilton to discuss surrogacy, what it's like to be a single gay father to 3 children, and of course some current pop culture!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityPEREZ HILTONInstagram: @perezhilton | @theperezhilton | @perezpodcast Book: TMI: My Life In Scandal by Perez Hilton, Leif Eriksson and Martin SvenssonWebsite: www.perezhilton.com | www.mytrue10.comPodcast: Perez Hilton Podcast with Chris BookerSPONSORS Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP158. Renee tells the story of the $400 fake tree that set TikTok on fire. She also discusses some of the comments she received about not sharing finances. She explains her family's situation and why this is not possible for many families.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSSurely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP157. Ever wonder what the heck to do when your child throws a tantrum? Licensed professional clinical therapist Ryan Allen explains all the tips and tricks to better communicate with your children while building a strong connection. He explains gentle parenting techniques and how to implement them to make those tantrums a little less crazy for the both of you. Have a listen cause this is a good one!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityRYAN ALLEN Instagram: @preschooltherapistTikTok: @preschooltherapyWebsite: www.preschooltherapist.comSPONSORS Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP156. Renee shares some of her favourite books, movies, TV shows, kitchen items, clothing, underwear, and more!!!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSSurely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP155. Ria is the queen of organization and on this episode she spoils us with all the tips and tricks to get your house feeling right and working for you and your family. She tells us how she went from speaking about organization at her Mommy and Me group to organizing Chrissy Teigen's pantry. Are your kids toys taking over? Ria to the rescue! Renee gets the tips on how to create a functional playroom and so much more!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityRIA SAFFORDInstagram: @riorganizeWebsite: RiOrganizeSPONSORS Surely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP154. Do you believe it is 2022? Renee still feels stuck in March 2020. Life has been so different since the pandemic hit. In this episode Renee reflects on the past two years. How her family life has changed, what she habits she wants to change in 2022 and, what she wants to do more of!RENEE REINAInstagram: @themomroompodcast | @reneereina_MERCH: The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSOnce Upon A Farm. Enjoy 30% off your first subscription order! Use code MOM at onceuponafarmorganics.comSurely Wines. Visit www.hisurely.com and use promo code MOM!Organifi. Go to www.organifi.com and use code momroom for 20% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP153. Ara Katz tells us all about the human microbiome! What does the microbiome do? What happens when it's out of whack? Why are pets good for our microbiome? What is a probiotic? Are all probiotics created equally? She explains why it is so important to maintain a healthy balance of bacteria in our bodies. You're going to want to go play in the dirt after this one.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityARA KATZInstagram: @arakatz | @seedwww.seed.com SPONSORSSurely Wines. Visit www.hisurely.com and use code MOM to receive 20% off all Surely productsOnce Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM atOnceUponaFarmOrganics.com.Organifi. Go to www.organifi.com and use code momroom for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP.152 Dr. Melissa Shepard and Renee have a candid chat about ADHD and overall mental wellness. She discusses how symptoms of ADHD present themselves differently in adults than in children and why ADHD is under diagnosed in women. Dr. Shepard explains the similarities of ADHD and other diagnoses, such as anxiety and depression. From mindfulness to medication, she covers it all.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityDR. MELISSA SHEPARD Instagram: @doctorshepard_mdTikTok: @doctorshepard_mdBlog: dr.melissasheppard.comSPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP.151 Renee gives her honest opinion about what the holidays are like with kids. No, I do not want to keep my child up past their bedtime. When things don't go as planned it's frustrating, and when people are loud and your kids don't sleep, it's annoying. Happy Holidays! Haha.RENEE REINAInstagram: @themomroompodcast | @reneereina_MERCH: The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP150. Dr. Taylor Arnold is a registered dietician and completed her PhD in nutrition. In this episode, she discusses all things sugar! She explains that we need to focus more on our child's behaviour around food and not only the food itself. This episode is filled with tips and tricks for creating a healthy relationship with food for both yourself and your children.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room Shopwww.themomroompodcast.comTikTok: @reneereina_Facebook CommunityDR. TAYLOR ARNOLDInstagram: @growing.intuitive.eaters Podcast: Growing Intuitive Eaters with Dr. Taylor ArnoldYoutube: Growing Intuitive Eaters https://growingintuitiveeaters.com/ SPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP149.Toddler home all week while trying to get work done, a rough bed time, a toddler trying to hit you = door slam. Renee shares what lead to her slamming a door, how she instantly regretted it and, what she should have done instead. She also goes on a rant about rage and anger in motherhood in general. What triggers her. Some past ragey moments. And, what is usually underlying the rage and anger.RENEE REINAInstagram: @themomroompodcast | @reneereina_MERCH: The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORS Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.Mapleview Centre. Burlington's Favourite Shopping Mall Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP148. Yoky Matsuoka is the founder of Yohana, a personal assistant service designed to enhance well-being for moms and families. On this episode she discusses the struggle of balancing work and family life. She provides some tips and tricks to decrease the overall stress felt by so many parents. Yoky founded Yohana, an app, that helps families with their day to day tasks so they can spend more quality time together.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityYOKY MATSUOKAInstagram: @yokymatsuoka , @joinyohanaWebsite: yohana.com SPONSORS Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.Mapleview Centre. Burlington's Favourite Shopping Mall Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP147. Renee responds to Meghan Markle's comment "When you have one kid, it's a hobby. Two children is parenting." Lots to unpack and consider here! Also, she explains how they've been using a timer for Milo and what she and her husband are going to be up to this weekend.RENEE REINAInstagram: @themomroompodcast | @reneereina_MERCH: The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.Mapleview Centre. Burlington's Favourite Shopping Mall Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP146. Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. In this episode she tells us how to thrive in pregnancy and motherhood after struggling with infertility or loss, why we should be considering male infertility early on and, about her experience with fertility and having three babies after the age of 40. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room Shopwww.themomroompodcast.comTikTok: @reneereina_Facebook CommunityELIZABETH KING Instagram: @elizabethking_coachingWebsite: https://www.elizabethking.comSPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.Mapleview Centre. Burlington's Favourite Shopping Mall Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP145. Renee is answering your questions! What would she do differently in pregnancy/postpartum/early motherhood if she were to do it all over again?And, how did her and her husband make the decision to only have one child? Renee thoroughly answers both!RENEE REINAInstagram: @themomroompodcast | @reneereina_MERCH: The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!Mapleview Centre. Burlington's Favourite Shopping Mall Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP144. Dr. Tanya Cotler is an adult and child clinical psychologist who specializes in parent-child attachment and maternal mental health. In this episode she explains the difference between attachment science and attachment parenting, why sleep training is not detrimental to the parent-child bond and, how we as parents can foster a secure attachment in our child. Youd don't want to miss this one! BOOKS: 1. Parenting From Within 2. The Power of Showing Up 3. The Birth of a MotherRENEE REINAInstagram: @themomroompodcast | @reneereina_MERCH: The Mom Room ShopTikTok: @reneereina_Facebook CommunityDR. TANYA COTLERWebsite: Dr. Tanya CotlerInstagram: @drcotlerSPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!Mapleview Centre. Burlington's Favourite Shopping MallKiwiCo. Get 50% off your first month plus FREE shipping with code MOMROOM at www.kiwico.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP143. Renee made a list of all the things she wishes she had time to do when it comes to family, friends, work and, self-care. There is no way one human could possible do ALL of the things. How do we choose what to do? Why is self-care always the lowest priority? Renee shares her list and tries to sort out how prioritize everything. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunitySPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP142. Founder of Project Who Am I, Oie Dobier, tells how we can help our children choose a career path, find their passion, and learn more about themselves. How can we avoid the "stay busy trap" that many young children and teenagers find themselves in. And, how can we help our children identify what it is they want to pursue after high school. Oie and Renee both talk about their own career paths and what they may have done differently if they were exposed to different career options early on in their lives.RENEE REINAInstagram: @themomroompodcast | @reneereina_MERCH: The Mom Room ShopTikTok: @reneereina_Facebook CommunityOIE DOBIERWebsite: Project Who Am IInstagram: @oiedobierSPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP141. After years of struggling with infertility, my sister finally saw a heartbeat. In this episode we chat about her baby-making journey; the emotional ups and downs, the countless car rides to Toronto, the injections, what fertility treatments looked liked during covid, and more!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room Shopwww.themomroompodcast.comTikTok: @reneereina_Facebook CommunityLIZA AND MIKEY Instagram: @liza.and.mikeySPONSORS Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP140. Amy Koppelman wrote the novel, A Mouthful of Air, 20 years ago. The harrowing story about maternal mental health is now a motion picture featuring Amanda Seyfried as the main character, Julie. In this episode, Amy and Renee chat about how the conversation around maternal mental health has changed in the last 20 years, medication in pregnancy, postpartum, and more.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityAMY KOPPELMANNovel: A Mouthful of Air Instagram: @amy_koppelman @amouthfulofairSPONSORS Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP139. Renee started a new series on TikTok and instagram called Toxic Mom Culture. She responds to toxic comments she receives on her content in a very sarcastic way and people are loving it. In this episode she dives deeper into the toxic ideologies she has covered on the series so far including: the who has it worse competition, having to spend every spare moment with you children, and more!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room Shopwww.themomroompodcast.comTikTok: @reneereina_Facebook CommunitySPONSORS Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP138. Hosts of the podcast, I Have To Call My Sister, join Renee for a hilarious chat about their experience on America's Got Talent, celebtiry encounters, and more! Renee was also a guest on their podcast so, head over there to hear more of this entertaining conversation. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room Shopwww.themomroompodcast.comTikTok: @reneereina_Facebook CommunityI HAVE TO CALL MY SISTERWebsite: ihavetocallmysister.comPodcast: I Have To Call My SisterInstagram: @ihavetocallmysisterSPONSORS Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.KiwiCo. Get 50% off your first month plus FREE shipping with code MOMROOM at www.kiwico.com.Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP137. Renee and her husband had a mini vacay so, she decided to make a podcast episode out of it! Renee's husband is a Urologist and they received so many amazing questions for this episode! Think UTIs, kidney stones, marriage, balancing a busy career and family, and more! You don't want to miss this one!"My husband is not only my #1 troll on Instagram. He is also a Urologist! We thought it would be fun to have him on to answer all your bladder, urine, penis, testicle, male infertility, and general questions!" - Renee RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room Shopwww.themomroompodcast.comTikTok: @reneereina_Facebook CommunitySPONSORS Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP136. Jessica Sherk is a mixed Indigenous woman and daughter of a 60's scoop survivor. She recently completed her Master's in social work and is now part of the Indigenous-led, not for profit organization, Finding Our Power Together. In this episode Jessica shares her personal journey of connecting to her Indigenous identity which included searching for her biological family. Renee and Jessica also discuss the Indian Residential School System, generational trauma and, the lack of basic social determinants of health that many Indigenous communities across Canada still face today. Resources: Truth and Reconciliation Commission ReportsNational Inquiry into Missing and Murdered Indigenous Women and Girls The Yellowhead Institute How to Participate in The National Day for Truth and Reconciliation (CBC Life)Indigenous Content Creators to Support and Follow: @learnwithshanese @notoriouscree @larissa_speaks @autumn.peltier @wapakhesis @mumilaaq @misscorinne86 @kendrajessie @shinanova @shaylaOh @indigenous_baddie @ohkairyn @nanookfareal @pam_palmater Organizations to Support@torontoindigenousharmreduction @findingourpowertogether @cdnroots @wematterorg The Indian Residential Schools Survivors Society RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room Shopwww.themomroompodcast.comTikTok: @reneereina_Facebook CommunityJESSICA SHERKInstagram: @shrekj25 @findingourpowertogetherSPONSORS Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP135. Renee doesn't want to just not be sick. She wants to feel as best as she possibly can. Recurring sinus infections, crappy digestion (pun intended) and, poor sleep has finally got her seeing a naturopath, getting some diagnostic testing done and, making some lifestyle changes. Renee shares why she's seeing a Naturopath and everything she has learned so far in this episode!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room Shopwww.themomroompodcast.comTikTok: @reneereina_Facebook CommunitySPONSORSCanva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP134. Dr. Sarah Lee is a family, maternity, and addiction medicine physician. In this episode Renee and Dr. Sarah chat about what wine culture is, what safe and unsafe drinking looks like, how alcohol specifically effects females (in general, and while pregnant or breastfeeding), why North America practices abstinence in pregnancy while other areas of the world do not and, how to approach someone in your life that may be engaging in unsafe drinking. This is an open and honest conversation that everyone will find value in.RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room Shopwww.themomroompodcast.comTikTok: @reneereina_Facebook CommunityDr. SARAH LEEWebsite: www.shefoundhealth.caIG: @she.found.motherhoodSPONSORSGoodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP133. After not sleeping well for a few weeks, Renee became obsessed with sleep! Not getting sleep completely ruins your days and Renee was on a mission to improve her sleep habits. In this episode she shares some fascinating things she learned after diving into some sleep podcasts and research! Also, she shares what has helped her get better ZzZ's! RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room Shopwww.themomroompodcast.comTikTok: @reneereina_Facebook CommunitySPONSORSGoodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP132. Sophie Brickman is a writer, reporter, and editor whose new book, Baby Unplugged, explores how technology infiltrates every aspect of raising children. Renee and Sophie chat about smart socks for infants, virtual villages, baby paparazzi (i.e., parents with smart phones), smart toys, and e-books vs. print books. RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room Shopwww.themomroompodcast.comTikTok: @reneereina_Facebook CommunitySOPHIE BRICKMANWebsite: www.sophiebrickman.comBook: Baby, UnpluggedSPONSORSGoodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.