The Mom Room

EP13. In this episode Renee dives into what she thinks is contributing to the mom vs. mom vibes that are so common today. Using the example of breastfeeding vs. formula-feeding, Renee describes what happens when we approach another mom with our ego instead of empathy. Our society has created an environment where moms feel insecure no matter what they choose for their children. This is the catalyst for a vicious cycle of feeling ashamed, defensive, and judging other moms.How can we break this cycle? Listen and find out!______________________________________To connect with Renee Reina, click HERE.To read Renee's blog post on this topic, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram. To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP12. Renee and Alicia talk all things pregnancy, postpartum, and the pelvic floor. What do pelvic floor physiotherapists treat? What is the pelvic floor? What does it do? What happens to it during pregnancy and after childbirth? Are kegels the answer for everyone? This episode is a must listen for any woman! Dr. Alicia Jeffrey-Thomas is a licensed physical therapist with advanced training in pelvic health rehabilitation. She’s not one to shy away from taboo topics. From bladder problems to bowel movements to sex, Alicia is always game to talk through the dirty details to help patients figure out what’s going on “down there.” Pelvic floor problems can affect people of any age, and Alicia is passionately emphatic that it’s never too early or too late to talk about these issues and get back to living your best life. Alicia is originally from Florida and received both her doctorate degree in Physical Therapy and her undergraduate degree in Health Science from the University of Florida in Gainesville (Go Gators!). She moved to Massachusetts a year and a half ago and now works at Greater Boston Urology working alongside a team of urologists and a urogynecologist to provide comprehensive care. ______________________________________________________________________To connect with Renee Reina, click HERE.To visit Renee Reina's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Follow Alicia (@thepelvichealthladies) on Instagram.Follow Alicia (@scrambledjam) on TikTok. To visit The Pelvic Health Ladies Facebook page, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP11. In this episode Renee tells you all about her breastfeeding and formula-feeding journey. She dives into what higher quality research shows when it comes to the benefits of breastmilk. And finally, she reads shares some listener experiences with breastfeeding and/or formula-feeding. The goal of this episode is to empower women to be confident in choosing how they want to feed their baby. Breastfeeding is amazing for women and babies who are happy breastfeeding. Formula-feeding is amazing for women and babies who are happy formula-feeding. Support for moms, regardless of their feeding method, is best!Resources mentioned in this episode:· Cribsheet by Emily Oster -------------------------------------------------------------------------------------------To connect with Renee Reina, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP10: Renee and fellow TikTok mom, Gwenna Laithland (Momma Cusses), have a candid conversation about the dreaded mom guilt. The two describe their own struggles with mom guilt, partner guilt, and even second hand guilt. They dive into why they think mom guilt is such a common feeling among moms today, and why it's complete bulls*t and never actually changes future behaviours. Resources mentioned in this episode: Bare Minimum Parenting by James Breakwell Momma Cusses Facebook Group How Not To Hate Your Husband After Kids by Jancee Dunn Pixels - Mood Tracker and Mindfulness App ----------------------------------------------------------------------------------------------To connect with Renee Reina, click HERE.To visit Renee Reina's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Follow Gwenna (@mommacusses) on Instagram.Follow Gwenna (@mommacusses) on TikTok.To visit the Momma Cusses website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 9. After reading some of the ignorant comments on her recent TikToks about her son returning to daycare, Renee realized there is a huge misconception about daycare. These comments and her video replies sparked a huge debate in her TikTok comments section. In this episode Renee sets the record straight when it comes to mom shaming and daycare. She delves into why some moms shame and judge other moms. And, after telling her family's daycare experience, she stresses the fact that a good childcare centre is an OPPORTUNITY, not a NECESSITY. Resources mentioned in this episode:Read the Motherly article HERE.-------------------------------------------------------------------------------------To connect with Renee Reina, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book Club Episode: Renee and Jen chat about passages in Untamed that they connected with and how they related these passages to their own lives. Some of the topics they touch on include; consumer culture, human connection, anger, anxiety, and raising boys to become adult men who can talk openly about their emotions. "Glennon wildly and vividly teaches us about love, loss, gender, sexuality, pain, joy, bravery, humility, leadership, and vulnerability. The words on the pages are more than just words, they are tiny stones on a long winding pathway that lead us to self-discovery." - Jen ***In this episode Jen refers to a podcast called The Happiness Project. It is actually the Happiness Lab with Dr. Laurie Santos.***----------------------------------------------------------------------------------------------Join The Mom Room Book Club on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP8. If you are a parent of a little one, this episode is a must-listen. Mr. Chazz, also known as TickTeachTok on TikTok, answers all Renee's toddler-related questions. Why do toddlers have so many tantrums? Are time-outs effective? What is the best way to address hitting and throwing toys? This episode will give you a completely new perspective on the parent-child relationship. Get a pad a of paper and a pen ready because you will want to take notes!Mr. Chazz's mission in life is to help people enjoy the process of becoming the best version of themselves. He has a Master's Degree in Executive Leadership. He has over 50,000 followers on Tiktok and is the, "CEO" of making the world a better place! He is a Featured Creator on GetVokl where he does an Interactive Podcast every Monday at 7:00pm EST. Resources mentioned in this episode: Mr. Chazz's online courses and community. Mr. Chazz's interactive podcast. -----------------------------------------------------------------------------------------To connect with Renee Reina, click HERE.To visit Renee Reina's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Follow Mr. Chazz (@tickteachtok) on TikTok.Follow Mr. Chazz (@mrchazz) on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP7. After taking her son on a five day holiday to visit family at "the cottage", Renee quickly realized it wasn't a holiday at all. At least, not for her. If anything, it was much more exhausting and stressful than staying home. Even with helpful family around, if you're the primary caregiver of a child, chances are you cannot relax when you're out of your child-proofed environment. By the time her son went to bed at 7:30pm, Renee just wanted to curl into a ball in a dark room and watch Real Housewives until she fell asleep. In this episode Renee goes over why holidays or even afternoons out with a toddler are so much extra work and often not enjoyable for parents. Yes, there are enjoyable moments but, if your expectations include relaxation and an escape from everyday life, you might want to listen to this episode. Similarly, if you have people in your life who can't understand why you don't want to take your child to your Aunt's birthday party or the cottage one weekend, have them listen to this episode. ------------------------------------------------------------------------------------------------To connect with Renee Reina, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP6. A candid conversation with fellow TikTok mom, Ediza Ferris. In this episode, Ediza and Renee tell you all the things about recovering from a vaginal birth that no one else will. They discuss the things they didn't expect, what they did or wish they did to prepare for labour and delivery, and they give you their must-have postpartum recovery products and tips! Resources mentioned in this episode: What to Expect App______________________________________________________________To connect with Renee Reina, click HERE.To visit Renee Reina's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Follow Ediza (@edizaferris) on Instagram.Follow Ediza (@edizaferris) on TikTok. To visit Ediza's blog, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP5. The exchange that lead to a blog post and now this podcast episode went something like this...It was Sunday morning and Renee was on the couch enjoying her hot coffee. After about three minutes of this enjoyable moment, her son put his bottle right in her husband's coffee mug. It fit perfectly, of course. Right away her husband looked at her and said "babe, can you go grab some paper towel?" Now, usually she would jump up, go get paper towel and help clean up. But, out of nowhere, she said "no." Her husband looked shocked and said something along the lines of "are you serious?" Renee said "Yes! Just grab some kleenex. It is right beside you!"To Renee's surprise, an overwhelming number of moms related to this exact situation. It can be frustrating when you continuously deal with difficult situations all day on your own and when your partner is home, they are asking you to help them with those same situations. Of course we want to help our partners, and they help us too. But, sometimes you just want them to feel the pain of dealing with these things alone, day after day.------------------------------------------------------------------------------------------------To connect with Renee Reina, click HERE.To read Renee Reina's blog on this topic, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP4: A candid conversation with one of Renee’s best friends, Cathy. In this episode, the two discuss everything from the stigma associated with the word “fat”, to the challenges and added stressors involved with pregnancy, labour, and delivery in a large body. After hearing about Cathy’s experiences with her plus size pregnancy, Renee knew this had to be an episode topic and, that many women would relate to her story.Resources mentioned in this episode: 1. The Birth Partner, By: Penny Simkin _____________________________________________To connect with Renee Reina, click HERE.To visit Renee Reina's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Follow Cathy (@molassesandbread) on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP3: To Renee’s surprise, she and her husband did not want visitors for weeks after bringing home their newborn son (with the exception of Renee's immediate family). After receiving hundreds of comments on her TikTok about this very topic, it became clear that there is a huge lack of communication between new parents and family & friends. In this episode, Renee questions why everyone and their damn dog visits after new parents bring home a baby. Many new parents, especially moms, feel bad saying "no" to visitor requests. This needs to change. Boundaries need to be set. Who wants visitors coming in and out of the house when you're bleeding, pumping yourself, and just want to sleep! Be a pal and share this episode with new-parents-to-be.______________________________________To connect with Renee Reina, click HERE.To read Renee's blog post on this topic, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP2: After realizing her own toddler was behind in his speech development, Renee booked a consultation with Alexandra and was amazed at all the information she was given. After only a day of using the techniques that Alexandra suggested, her toddler was saying a ton of new words.In this episode Renee and Alexandra dive into speech milestones for 12 month, 18 month, and 24 month old toddlers; techniques that all parents can use to help stimulate language development and, they discuss how prolonged pacifier use can affect your child’s breathing, tongue posture, and speech.Resources mentioned in this episode:1. Hanen Centre2. EOHU Let's Talk______________________________________To connect with Renee Reina, click HERE.Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Alexandra Jean (@alexandrajean.slp) on Instagram. Disclaimer: Alexandra enjoys discussing and sharing information relating to speech and language development. While she is a registered Speech Language Pathologist, she is not your child’s service provider. All information shared and discussed on @the.mom.room podcast and @alexandrajean.slp Instagram page are for informational purposes only, and do not take the place of an individual speech and language assessment or treatment. The opinions and information expressed on @the.mom.room podcast and @alexandrajean.slp Instagram page are my own, and are believed to be accurate based on current scientific evidence. Those who do not seek appropriate professional council assume any liability and responsibility at their own risk. It is not ethical for me to give individual opinions or recommendations without a comprehensive assessment of your child. Please contact a registered Speech Language Pathologist if you have concerns relating to your child’s speech and language development. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP1: Renee's goal for this episode is to crush all your “momposter" feelings. “Momposter” syndrome is characterized by feelings of inadequacy with regard to being a Mom. “Momposters” suffer from chronic self-doubt, comparison to others, and they fear judgement. These feelings override any feelings of confidence, success, or real-life proof that they are a badass Mom. In this episode she talks about five things that contribute to “momposter syndrome”; social media; unsolicited advice; the one study they obsess about on every media outlet; the #blessed moms, and; comparing yourself to other parents and comparing your kids to other kids. She explains how these things eat away at us, how we should deal with them, and why they’re bullsh*t. Buckle up. She is honest and might swear a few times.____________________________________________To connect with Renee Reina, click HERE. To read Renee Reina’s blog post on momposter syndrome, click HERE. Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE._____________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Mom Room podcast! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP0: Welcome to The Mom Room podcast! In this trailer episode, Renee tells you what her vision is for this podcast, and what you can expect in upcoming episodes. She tells you a little about herself, and answers some listener questions. She wonders why everyone wants to know about her husband and answers the question, “have you ever taken a cream bath”? You don’t want to miss her answer to that one!______________________________________________________To visit Renee Reina’s blog, click HERE. To connect with Renee Reina, click HERE. Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram. To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.