The Mom Room

EP114. Emmalee is a licensed family and marriage therapist, hilarious mom, and co-host of the Shrink Chicks podcast. Renee and Emmalee chat about relationships post-baby, why being intimate with your partner can be difficult and what to do about it, attachment, parenting, and of course, Blippi. We know you're going to enjoy this candid and extremely relatable conversation!THE MOM ROOMInstagram: @themomroompodcast | @the.mom.roomThe Mom Room Shopwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityEMMALEE BIERLYInstagram: @emmaleenye @shrinkchicks @thetherapygrpWebsite: www.shrinkchicks.comSPONSORSNutrafol. Visit www.nutrafol.com and use code MOMROOM to get $15 off your first month.American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP113. Renee stumbled upon a good ole academic paper that examined the relationship between feeling pressure to be a "perfect" mom and parental burnout. In this episode she dives into that study and explains what they found and what they recommend we do to combat the pressures of trying to be a perfect mom. Research ArticleTHE MOM ROOMInstagram: @themomroompodcast | @the.mom.roomThe Mom Room Shopwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunitySPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month!American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP112. After going through her own high-conflict separation and co-parenting journey with her ex, Ashley Wood created @theconsciouscoparent on TikTok and Instagram, and became a ceritfied Divorce Transition & Recovery Coach. In this episode she explains how someone can prepare for separation, what they can expect both personally and legally, what co-parenting is, how to set boundaries, and so much more! THE MOM ROOMInstagram: @themomroompodcast | @the.mom.roomThe Mom Room Shopwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityASHLEY WOODInstagram: @theconsciouscoparentTikTok: @theconsciouscoparentWebsite: www.ashleywooddivorcecoach.comSPONSORSAmerican Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.Athena Club. Visit www.athenaclub.com and use code "momroom" for 20% off your first order.Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP111. One episode was not enough! Renee is back with more fascinating defense mechanism information. In this episode Renee continues to explain what the most commonly used defense mechanisms are and gives examples of how they are used. You will most definitely start noticing when you or others use defense mechanisms after this episode!THE MOM ROOMInstagram: @themomroompodcast | @the.mom.roomThe Mom Room Shopwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunitySPONSORSBetter Help. Visit www.betterhelp.com/momroom to get 10% off your first month!American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP110. Friendship expert, Danielle Bayard Jackson, tells us why it's so important to make and maintain friendships as adults. In this episode she tells us how she became interested in the topic of friendship, why it's so difficult for new moms to make friends, things that may be preventing us from having deep connections with friends, and she gets into what the research says about friendships. It may blow your mind!THE MOM ROOMInstagram: @themomroompodcast | @the.mom.roomThe Mom Room Shopwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityDANIELLE BAYARD JACKSONInstagram: @daniellebayardjackson @friendforwardFriend ForwardWebsite: www.daniellebayardjackson.comSPONSORSAmerican Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP109. Defense mechanisms help protect us from anxiety/stressor/uncomfortable feelings. They are typically unconscious (i.e., we don't know why we're doing it in the moment). We all use defense mechanisms to some extent. Some are high-functioning (i.e., humour) and some are low-functioning (i.e., being passive aggressive). In this episode Renee breaks down the most commonly used defense mechanisms and gives examples of when they would be used. You will most definitely start noticing when you or others use defense mechanisms after this episode!This episode is sponsored by Goodnight, World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.THE MOM ROOM:The Mom Room ShopInstagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP108. Cassandra Lane is the author of We Are Bridges, a family memoir that reimagines the life of her great-grandparents Mary and Burt Bridges. In 1904 Burt was racially murdered by white men in Mississippi. Cassandra tells us why it's so important to dive into our own family history and have open conversations with grandparents and great-grandparents. Many families consider themselves close but avoid the hard conversations about their history and tragic events that may have occurred. You are going to want to call some family members after this one!Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!Nutrafol. Visit www.nutrafol.com and use code MOMROOM to get $15 off your first month.THE MOM ROOMInstagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityCASSANDRA LANEInstagram: @cassandra.lane71Website: cassandralane.netWe Are Bridges Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP107. We've all heard the proverb "it takes a village to raise a child." Back in the day this made sense. Extended families lived near-by and neighbours were considered family. Today, many of us live far away from our family. We don't have close relationships with our neighbours. For the most part, we are raising our children on our own. In this episode, Renee breaks down what a modern day "village" looks like and why you should be considering teachers, nannies, trainers, and the UberEats guy, members of your village. This episode is sponsored by Goodnight, World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP106: Tia Slightham is dedicated to helping parents avoid exhaustion and overwhelm with simple and effective strategies. Tia has helped thousands of parents go from exhaustion and overwhelm to a place where they can parent feeling calm, confident and equipped - free of guilt, doubt and regret! In this episode, Tia explains what positive parenting is and gives us key strategies to adopt a more positive parenting approach. OUR SPONSORS:Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!THE MOM ROOMInstagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityTIA SLIGHTHAMInstagram: @tiaparentingcoachTikTok: @parentingcoachWebsite: tiaslightham.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP105. Renee says what everyone is thinking but doesn't want to say out loud when it comes to baby showers. She gives the top DON'T's and DO's for throwing a baby shower. She also shares some baby shower games that your guests will actually enjoy. People may be offended by this episode but, that's okay. This needs to be talked about. This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.This episode is sponsored by Goodnight, World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP104. Dr. Aviva Romm is a medical doctor, midwife, and herbalist. In this episode she tells us why hormonal problems are so prevalent today, how the medical system is biased when it comes to women's hormonal and gynecological health, how we can advocate for ourselves at the doctor's office, how the environment affects our hormones, and so much more! Take some notes, this one is jam-packed with valuable information! This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!This episode is sponsored by Goodnight, World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.This episode is sponsored by Athena Club! Visit www.athenaclub.com and use code "momroom" for 20% off your first order.THE MOM ROOMInstagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityDr. AVIVA ROMMInstagram: @dr.avivarommWebsite: www.avivaromm.comHormone Intelligence Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP103. Exactly one year ago, Episode #1 of The Mom Room Podcast was published! Renee tells us why and how she started the podcast, her biggest accomplishments to date, and what her podcast goals are for the future. Renee answers listener questions about the past year.This episode is sponsored by Goodnight, World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP102. Comedians Kevin Laferriere and Evan Berger are the creators behind the wildly popular @dumbdadpod TikTok account and the hosts of The Dumb Dad Podcast. Renee asks them all about stay-at-home-dad life, dad guilt, pandemic parenting, and discipline! They are on a mission to normalize the fact that dads are not babysitters, and they are doing it in a hilarious way!This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!This episode is sponsored by Nutrafol. Use code MOMROOM for $15 off your first month's subscription.THE MOM ROOMInstagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityDUMB DADS - KEVIN & EVANInstagram: @dumbdadpodTikTok: @dumbdadpodDumb Dad Podcast on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP101. In a spur of the moment decision, Renee packed up the car and headed north with Milo... alone. It didn't seem like a big deal at the time but, after reading messages from her community on Instagram, she realized that it is quite an accomplishment to travel alone with kids. It is unpredictable which makes it nervewracking. Will they throw tantrums in the car? Will they sleep in a strange environment? How will they behave being totally out of their normal routine? Renee shares her experience in this episode and shares some tips for traveling with kids! Renee's Mom tells her story about traveling from Canada to New Caledonia with her 6-month old baby and elderly grandfather. Don't miss that!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP100. It's the 100th episode!!! Tara Clark is the creator of the wildly popular Instagram account @modernmomprobs. Tara and Renee have a candid conversation about transitioning to motherhood, the mental load of motherhood, mom friends, loss of identity, and finding the humor in difficult situations. This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!This episode is sponsored by The Latte Co. use code THEMOMROOM to get 10% off + free shipping in the US and Canada on your first order!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityTARA CLARK of MODERN MOM PROBSInstagram: @modernmomprobswww.modernmomprobs.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP99. Contractions come on quick. The couple rushes to the hospital. They are admitted right away. A few uncomfortable contraction later and she is pushing. After 3-5 screams, the baby pops out and the doctor puts them on the mother's chest. She starts sobbing. Cut to the scene where they are happily walking out of the hospital with their new baby. If only this was reality. The truth is, the overwhelming majority of birth stories do not play out like this. In this episode, Renee discusses the differences between what we see on TV vs. reality. Book recommendation: The Birth Partner by Penny Simkin.This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP98. Mealtimes can be one of the most stressful times for parents. If we don't approach our children with empathy and respect surrounding food, it can lead to mealtime struggles and food rejection. Gitte tells us how we can better approach mealtimes, why we should never label our children as picky eaters, use bribes, and so much more! Let's focus less on todays vegetables and more on developing a healthy long-term relationship with food.This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityGitte Holm-Møller | Real Food HeroInstagram: @realfoodherowww.nordicfamilytable.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP97. Renee gives an update on how Milo is doing since ditching the pacifier. She explains how they weaned him off it and why she thinks that method worked so well. After many teeth brushing battles, Renee's worst nightmare has come true. Milo has some suspicious markings on two of his teeth. She fills us in on their first big dentist appointment and tells us some statistics on children's dental health and how we should be properly caring for their teeth. Better Help: get 10% off your first month by visiting BetterHelp.com/momroom THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP96. Renee has been open about her love of Botox on social media. After recieivng so many questions about Botox, she decided it was time to get a professional on the podcast. Trish Lafantaisie has been a registered nurse for over 30 years. She also happens to be Renee's aunt. In this episode, Trish explains what Botox and filler are, how long they last, how they can be used cosmetically, complications that can occur, and what they cost. She also gives recommendations to anyone who is considering getting Botox or filler!The Latte Co. use code THEMOMROOM to get 10% off + free shipping in the US and Canada on your first order!Dew Edit: use one time code SCRUNCHIEGANG15 for 15% off your first purchase!Better Help: get 10% off your first month by visiting BetterHelp.com/momroom THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityTRISH LAFANTAISIEInstagram: @revivetalitywww.lipsnlines.ca Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP95. Can you believe it is June 2021? Renee gives us a life update and chats about her plans for the summer, her sister's IVF journey, The Mom Room merch update, current favourite products (expect a rant on strollers), and Milo's dentist appointment. THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityThis episode is sponsored by Hello Fresh. Visit www.hellofresh.com/momroom12 and use code MOMROOM12 for 12 free meals, including shipping!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom and receive 10% off your first month!This episode is sponsored by the American Eagle Credit Card. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP94. Founder of Our Mama Village, Jessica VanderWier, shares her own pandemic birth story and explains how pandemic parenting has lead to feelings of burnout, dysregulation, and feelings of guilt and shame for many parents. Renee and Jess discuss how important it is for parents to fill their own cup and take care of themselves during these difficult parenting moments. This episode is sponsored by The Latte Co.This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityOUR MAMA VILLAGEInstagram: @ourmamavillagewww.ourmamavillage.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP93. Why do we have a tendency to reject help or "suffer" in silence? Why is it hard to ask for help or tell someone what it is that you need in order better your well-being? Renee tells us about a recent experience where she wanted to respond to her husband as a martyr would. But, she caught herself and chose a much better response that didn't result in building resentment or ruining the rest of the evening. If acting/thinking like a martyr sounds familiar to you, this episode is a must listen! Renee also answers two listener questions about staying calm when your toddler is having a meltdown and resentment!This episode is sponsored by Spade and Sparrows. Visit www.spadeandsparrows.com to find your nearest bottle!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP92. Jon Gustin, aka Tired Dad on TikTok, and Renee have a candid conversation about the conundrum that is parenting! Do Dads experience guilt? Are screens really that bad? Why do we love our kids one second and want to run away the next? We know you will be nodding your head in agreement while listening to this one! This episode is brought to you by Spade and Sparrows. Visit www.spadeandsparrows.com to find your nearest bottle!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityJON GUSTINInstagram: @jongustinTikTok: @the.tired.dad Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP91. Renee shares how she prepared for postpartum recovery, her must-have postpartum products, and tip and tricks! Doula, Royah Loie joins Renee and chats about how a doula can prepare for postpartum and help you through those early postpartum days. This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!BLOG: Postpartum RecoveryTHE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityROYAH LOIEInstagram: @theinsidermomListen to The Insider Mom Podcastwww.theinsidermom.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP90. As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities. This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityDR. CINDY HOVINGTONInstagram: @curious_neuronListen to The Curious Neuron Podcastwww.curiousneuron.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP89. Renee breaks down the basics of the parent-child attachment bond. What are the attachment styles? What are some characteristics of each attachment style? Are attachment styles permanent? What is the difference between Attachment Theory and Attachment Parenting? Plus - she will share where you can take a quick online attachment style test. HELLOFRESH - Go to HelloFresh.com/momroom12 and use code momroom12 for 12 free meals, including free shipping!This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!RESOURCES MENTIONED IN THIS EPISODE:YouTube: The Strange Situation Developmental Science articleExperiences in Close Relationships Scale (ECRS)Book: Raising a Secure ChildTHE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP88. Jo Piazza is a best selling author, award winning journalist, and host of several podcasts. Her most recent podcast titled "Under The Influence" takes a behind the scenes look at the world of social media mom influencers and bloggers. In this episode, Jo tells us where the idea for Under The Influence came from, what it means to be authentic on social media, what her experience in the influencer world was like, and how the industry can sometimes feel like the wild, wild west. This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityJO PIAZZAInstagram: @jopiazzaauthorListen to Under The Influencewww.jopiazza.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP87. It seems evenyone, especially those living in Ontario, are languishing. Every time Renee shares about her "blah" feelings on Instagram, so many of you tell her that you are feeling the same. An article by the NY Times, written by psychologist Adam Grant, labels this "blah" feeling languishing. In this episode Renee discusses why she thinks she's languishing and how she's trying to get back to her usual self. This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!Resources mentioned in this article:NY Times article written by Dr. Adam GrantBook: When Baby Brings the Blues by Dr. Ariel DalfenBook: The Pregnancy and Postpartum Anxiety WorkbookWebsite: Postpartum Support International Edinburg Postnatal Depression Scale (EPDS)THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP86. Shortly after her third child was born, Erin decided to make her health (physical and mental) a priority and signed up for a marathon. She documents her training and family life on TikTok for her half a million followers. She is hilarious and has such a great perspective on what it means to be a mom and why making yourself a priority is so important. Renee and Erin chat about everything from mom guilt to marriage, and she shares some tips for how we can start being active after being sedentary for so long (ahem, Renee). This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityERIN AZARInstagram: @immrsspacecadetTikTok: @mrs.space.cadetYouTube: Mrs. Space Cadet Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP85. She went from being a professional cheese taster to vegan! Heather tells us why her family went vegan, her favourite products, and how she manages feeding picky toddlers. Head to Heather's Instagram profile and download your free 3-day meal plan! She shows us how to prepare and plate breakfasts, lunches, dinners, and snacks for babies, toddlers, and adults! Her chickpea salad sandwich is to die for!This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityHEATHER (VEGANISHMAMA)Instagram: @veganishmama www.theveganishmama.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After an eventful bathtime/bedtime, Renee reflects on how she often expressed her frustration with the situation onto her husband. Why does this happen? What can you do if it does happen? What does it lead to? And, how can we stop doing it?Toddlers and children can be frustrating but it's important to not take it out on your partner! This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP83. Self-compassion in motherhood is so important! Dr. Montfort tells us what self-compassion is and how it can help us overcome difficult things in motherhood that we all experience like mom guilt, comparing ourselves to others and, the desire to be a perfect “Pinterest mom.” Renee and Angel discuss why moms have a hard time practicing self-compassion and how we can get better at it!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Angel (@drangelmontfort) on Instagram.To visit the Centre for Maternal Mental Health website, click HERE.HELLOFRESH - Go to HelloFresh.com/momroom12 and use code momroom12 for 12 free meals, including free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP82. Renee chats with fellow Canadian Moms, Cat & Nat. The three chat about the recent school closures in Ontario; cell phones, social media, and children; mom guilt; making lunches and snacks, and more! Renee asks Cat & Nat who their childhood crushes were, who their celebrity hall passes would be, and how they would spend 24 hours alone if they could do anything. To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.To visit Cat & Nat's website, click HERE.Follow Cat & Nat (@catandnat) on Instagram.Check out THE COMMON PARENT. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOT TOPIC: Renee chats with Mr. Chazz (@mrchazzmrchazz) about whining! Renee complains about Milo's recent whining for fruit snacks and Chazz tells us why children whine, how we can respond in the moment, and how to teach our children to start advocating for themselves in a productive way. Grab a pen and paper and take notes!"Justin Bieber is a fruit snack!" - ReneeTo visit Mr. Chazz's Patreon, click HERE.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP81. Jen Reddish is a Registered Master Therapeutic Counsellor that specializes in motherhood, peri-natal mental health, birth preparation, birth processing, and body image. In this episdoe, Jen tells us what rage in motherhood is, why it happens, and why it is so common. She gives us tools we can use in those diffuclt moments and tools to help alleviate and prevent rage in the long-term.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Jen (@theessenceofyoucounselling) on Instagram.To visit The Essence of You website, click HERE.Check out Jen's online workshops. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP80. After holding off for as long as possible, Renee and her husband pulled the trigger and built their son's IKEA toddler bed. Transitioning from a crib to a bed is exciting, scary, and sad all at once. Renee gives all the deets on how they made the transition and how their son reacted to his "big boy" bed. Finally, Renee shares her tips for parents thinking about making the transition.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book Club Episode: Renee and Jen talk about Born a Crime by Trevor Noah. After listening to the audio book, they chat about the funny stories, upsetting stories, and they tie it in with some current events at the end!To join The Mom Room Book Club, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP79. Naturopathic doctor, Olivia Rose, tell us all about menopause. What is actually happening in the body? What are the symptoms and health implications? Why is menopause such a taboo subject? Why does nobody talk about it? Finally, she tells us how to manage symptoms naturally. Be sure to take some notes!Resources mentioned in this episode:TakeHarmony.caThis episode is supported by Puddles and Play.Professionally crafted children's toys made by local small businesses.Visit puddlesandplay.ca and use the code THEMOMROOM to get 15% off your order!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Olivia (@oliviarosend) on Instagram.Follow Rose Health Clinic (@rosehealthclinic) on Instagram.To visit the Rose Health Clinic website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP78. Last week Renee answered some listener questions that were sent in on Instagram. One of the questions she received was "what are your top ten pieces of advice?" She felt this question deserved it's own episode. Renee gives some advice she's picked up from her parents, and some advice she's learned through her own exepriences.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP77. When Aaron’s daughter was diagnosed with autism at an early age and initially denied access to special education, he began to write about his family’s journey. Aaron chats with Renee about how the most vulnerable students are losing their access to a suitable education, and what can be done to change the system that is traumatizing children and their parents.Read Aaron's book Thirteen DoorsThis episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Aaron (@authoraaronwright) on Instagram.Follow Aaron on Facebook.To visit Aaron's website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP76. Renee talks (to herself in her office) about some topics that listeners suggested. She forgot to sing some 90's bangers so, be sure to tune in to IG stories.This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP75. Jennifer and Renee chat about heavy metals in foods, why kids eat so well at daycare and not at home, baby-led weaning, tips for how to feed your picky eater, and so much more!This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Jennifer (@kids.eat.in.color) on Instagram.To join Jennifer's Facebook group, click HERE.To visit Jennifer's website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP74. Renee received an overwhelming number of messages when she asked you to tell her about your experiences with being home alone (with your baby/toddler/children). Not wanting to be alone, getting anxious at the thought of your partner being gone, packing your home alone days with activities, visits, and FaceTime... IS. SO. COMMON. If you dread being home alone, you are not alone! If you are a single parent or home alone often, you are incredible. This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOT TOPIC: Renee chats with parenting coach, Tia Slightham (@tiaparentingcoach) about how to deal with a toddler who is hitting (hitting parents or siblings/friends). She tells us what to do in calm moments to teach children and prevent hitting, what to do in moments when the child is hitting but somewhat calm, and what to do when the child is hitting during a meltdown/tantrum. Grab a pen and paper and take notes!To visit Tia's website, click HERE.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP73. Jancee is a New York Times best selling author. Her book How Not To Hate Your Husband After Kids is wildly popular among moms (for obvious reasons) and is a must-read! Jancee and Renee chat about maternal gatekeeping, marriage after kids, mom guilt, couples therapy, and so much more!This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Jancee (@janceedunn) on Instagram.To visit Jancee's website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP72. Renee and Jessi chat about their children's Toy Story obsession, their childhood crushes, mom culture on social media, and so much more! This is a hilarious conversation you don't want to miss.Mentioned in this episode: NMWD episode: Are the Backstreet Boys and Hanson cancelled?This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Jessi (@jessicruickshank) on Instagram.Follow Jessi on Facebook.Subscribe to New Mom, Who Dis? on YouTube.To visit the New Mom, Who Dis? website, click HERE.To visit Jessi Cruickshank's website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOT TOPIC: Renee chats with sleep expert, Amanda Jewson (@babysbestsleep) about transitioning toddlers from a crib to a bed. When to do it? What safety precautions should be taken? What you can expect. How to set boundaries. And, more!Visit Amanda's website: Baby's Best SleepTo join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP71. Renee chats with Marlie about her journey from the corporate world to the health, fitness, and social media world. She tells us how she stays organized, how her work week has changed over this past year, and how she's preparing for baby #2!Resources mentioned in this podcast: Mom Truths by Cat and Nat WonderWeeks App Kale and Krunches This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Marlie (@kale_and_krunches) on Instagram.Follow Marlie (@kale_and_krunches ) on TikTok.Subscribe to Kale and Krunches on YouTube.To visit the Kale and Krunches website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP70. Renee is answering listener questions that were sent in on Instagram (@the.mom.room)! Topics include in-laws, anxiety medication, podcasting, and more!This episode is supported by Puddles and Play.Professionally crafted children's toys made by local small businesses.Visit puddlesandplay.ca and use the code THEMOMROOM to get 15% off your order!This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP69. The Psyched About Kids philosophy is based on a heart-centred approach to parenting and uses strategies from the latest brain science research. Joanna and Lara's mission is to promote healthy child development by making brain science accessible and practical. In this episode they tell us about the science behind emotional regulation, parental empathy, and why we should not fear the tantrum!This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Psyched About Kids (@psychedaboutkids) on Instagram.To learn more about Psyched About Kids workshops, click HERE.To visit the Psyched About Kids website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.