The Mom Room

EP102. Comedians Kevin Laferriere and Evan Berger are the creators behind the wildly popular @dumbdadpod TikTok account and the hosts of The Dumb Dad Podcast. Renee asks them all about stay-at-home-dad life, dad guilt, pandemic parenting, and discipline! They are on a mission to normalize the fact that dads are not babysitters, and they are doing it in a hilarious way!This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!This episode is sponsored by Nutrafol. Use code MOMROOM for $15 off your first month's subscription.THE MOM ROOMInstagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityDUMB DADS - KEVIN & EVANInstagram: @dumbdadpodTikTok: @dumbdadpodDumb Dad Podcast on Apple Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP101. In a spur of the moment decision, Renee packed up the car and headed north with Milo... alone. It didn't seem like a big deal at the time but, after reading messages from her community on Instagram, she realized that it is quite an accomplishment to travel alone with kids. It is unpredictable which makes it nervewracking. Will they throw tantrums in the car? Will they sleep in a strange environment? How will they behave being totally out of their normal routine? Renee shares her experience in this episode and shares some tips for traveling with kids! Renee's Mom tells her story about traveling from Canada to New Caledonia with her 6-month old baby and elderly grandfather. Don't miss that!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP100. It's the 100th episode!!! Tara Clark is the creator of the wildly popular Instagram account @modernmomprobs. Tara and Renee have a candid conversation about transitioning to motherhood, the mental load of motherhood, mom friends, loss of identity, and finding the humor in difficult situations. This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!This episode is sponsored by The Latte Co. use code THEMOMROOM to get 10% off + free shipping in the US and Canada on your first order!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityTARA CLARK of MODERN MOM PROBSInstagram: @modernmomprobswww.modernmomprobs.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP99. Contractions come on quick. The couple rushes to the hospital. They are admitted right away. A few uncomfortable contraction later and she is pushing. After 3-5 screams, the baby pops out and the doctor puts them on the mother's chest. She starts sobbing. Cut to the scene where they are happily walking out of the hospital with their new baby. If only this was reality. The truth is, the overwhelming majority of birth stories do not play out like this. In this episode, Renee discusses the differences between what we see on TV vs. reality. Book recommendation: The Birth Partner by Penny Simkin.This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month.THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP98. Mealtimes can be one of the most stressful times for parents. If we don't approach our children with empathy and respect surrounding food, it can lead to mealtime struggles and food rejection. Gitte tells us how we can better approach mealtimes, why we should never label our children as picky eaters, use bribes, and so much more! Let's focus less on todays vegetables and more on developing a healthy long-term relationship with food.This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityGitte Holm-Møller | Real Food HeroInstagram: @realfoodherowww.nordicfamilytable.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP97. Renee gives an update on how Milo is doing since ditching the pacifier. She explains how they weaned him off it and why she thinks that method worked so well. After many teeth brushing battles, Renee's worst nightmare has come true. Milo has some suspicious markings on two of his teeth. She fills us in on their first big dentist appointment and tells us some statistics on children's dental health and how we should be properly caring for their teeth. Better Help: get 10% off your first month by visiting BetterHelp.com/momroom THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP96. Renee has been open about her love of Botox on social media. After recieivng so many questions about Botox, she decided it was time to get a professional on the podcast. Trish Lafantaisie has been a registered nurse for over 30 years. She also happens to be Renee's aunt. In this episode, Trish explains what Botox and filler are, how long they last, how they can be used cosmetically, complications that can occur, and what they cost. She also gives recommendations to anyone who is considering getting Botox or filler!The Latte Co. use code THEMOMROOM to get 10% off + free shipping in the US and Canada on your first order!Dew Edit: use one time code SCRUNCHIEGANG15 for 15% off your first purchase!Better Help: get 10% off your first month by visiting BetterHelp.com/momroom THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityTRISH LAFANTAISIEInstagram: @revivetalitywww.lipsnlines.ca Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP95. Can you believe it is June 2021? Renee gives us a life update and chats about her plans for the summer, her sister's IVF journey, The Mom Room merch update, current favourite products (expect a rant on strollers), and Milo's dentist appointment. THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityThis episode is sponsored by Hello Fresh. Visit www.hellofresh.com/momroom12 and use code MOMROOM12 for 12 free meals, including shipping!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom and receive 10% off your first month!This episode is sponsored by the American Eagle Credit Card. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP94. Founder of Our Mama Village, Jessica VanderWier, shares her own pandemic birth story and explains how pandemic parenting has lead to feelings of burnout, dysregulation, and feelings of guilt and shame for many parents. Renee and Jess discuss how important it is for parents to fill their own cup and take care of themselves during these difficult parenting moments. This episode is sponsored by The Latte Co.This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityOUR MAMA VILLAGEInstagram: @ourmamavillagewww.ourmamavillage.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP93. Why do we have a tendency to reject help or "suffer" in silence? Why is it hard to ask for help or tell someone what it is that you need in order better your well-being? Renee tells us about a recent experience where she wanted to respond to her husband as a martyr would. But, she caught herself and chose a much better response that didn't result in building resentment or ruining the rest of the evening. If acting/thinking like a martyr sounds familiar to you, this episode is a must listen! Renee also answers two listener questions about staying calm when your toddler is having a meltdown and resentment!This episode is sponsored by Spade and Sparrows. Visit www.spadeandsparrows.com to find your nearest bottle!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP92. Jon Gustin, aka Tired Dad on TikTok, and Renee have a candid conversation about the conundrum that is parenting! Do Dads experience guilt? Are screens really that bad? Why do we love our kids one second and want to run away the next? We know you will be nodding your head in agreement while listening to this one! This episode is brought to you by Spade and Sparrows. Visit www.spadeandsparrows.com to find your nearest bottle!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityJON GUSTINInstagram: @jongustinTikTok: @the.tired.dad Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP91. Renee shares how she prepared for postpartum recovery, her must-have postpartum products, and tip and tricks! Doula, Royah Loie joins Renee and chats about how a doula can prepare for postpartum and help you through those early postpartum days. This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!BLOG: Postpartum RecoveryTHE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityROYAH LOIEInstagram: @theinsidermomListen to The Insider Mom Podcastwww.theinsidermom.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP90. As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities. This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityDR. CINDY HOVINGTONInstagram: @curious_neuronListen to The Curious Neuron Podcastwww.curiousneuron.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP89. Renee breaks down the basics of the parent-child attachment bond. What are the attachment styles? What are some characteristics of each attachment style? Are attachment styles permanent? What is the difference between Attachment Theory and Attachment Parenting? Plus - she will share where you can take a quick online attachment style test. HELLOFRESH - Go to HelloFresh.com/momroom12 and use code momroom12 for 12 free meals, including free shipping!This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!RESOURCES MENTIONED IN THIS EPISODE:YouTube: The Strange Situation Developmental Science articleExperiences in Close Relationships Scale (ECRS)Book: Raising a Secure ChildTHE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP88. Jo Piazza is a best selling author, award winning journalist, and host of several podcasts. Her most recent podcast titled "Under The Influence" takes a behind the scenes look at the world of social media mom influencers and bloggers. In this episode, Jo tells us where the idea for Under The Influence came from, what it means to be authentic on social media, what her experience in the influencer world was like, and how the industry can sometimes feel like the wild, wild west. This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityJO PIAZZAInstagram: @jopiazzaauthorListen to Under The Influencewww.jopiazza.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP87. It seems evenyone, especially those living in Ontario, are languishing. Every time Renee shares about her "blah" feelings on Instagram, so many of you tell her that you are feeling the same. An article by the NY Times, written by psychologist Adam Grant, labels this "blah" feeling languishing. In this episode Renee discusses why she thinks she's languishing and how she's trying to get back to her usual self. This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!Resources mentioned in this article:NY Times article written by Dr. Adam GrantBook: When Baby Brings the Blues by Dr. Ariel DalfenBook: The Pregnancy and Postpartum Anxiety WorkbookWebsite: Postpartum Support International Edinburg Postnatal Depression Scale (EPDS)THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP86. Shortly after her third child was born, Erin decided to make her health (physical and mental) a priority and signed up for a marathon. She documents her training and family life on TikTok for her half a million followers. She is hilarious and has such a great perspective on what it means to be a mom and why making yourself a priority is so important. Renee and Erin chat about everything from mom guilt to marriage, and she shares some tips for how we can start being active after being sedentary for so long (ahem, Renee). This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityERIN AZARInstagram: @immrsspacecadetTikTok: @mrs.space.cadetYouTube: Mrs. Space Cadet Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP85. She went from being a professional cheese taster to vegan! Heather tells us why her family went vegan, her favourite products, and how she manages feeding picky toddlers. Head to Heather's Instagram profile and download your free 3-day meal plan! She shows us how to prepare and plate breakfasts, lunches, dinners, and snacks for babies, toddlers, and adults! Her chickpea salad sandwich is to die for!This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook CommunityHEATHER (VEGANISHMAMA)Instagram: @veganishmama www.theveganishmama.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After an eventful bathtime/bedtime, Renee reflects on how she often expressed her frustration with the situation onto her husband. Why does this happen? What can you do if it does happen? What does it lead to? And, how can we stop doing it?Toddlers and children can be frustrating but it's important to not take it out on your partner! This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box!THE MOM ROOM:Instagram: @themomroompodcast | @the.mom.roomwww.themomroompodcast.comTikTok: @the.mom.roomFacebook Community Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP83. Self-compassion in motherhood is so important! Dr. Montfort tells us what self-compassion is and how it can help us overcome difficult things in motherhood that we all experience like mom guilt, comparing ourselves to others and, the desire to be a perfect “Pinterest mom.” Renee and Angel discuss why moms have a hard time practicing self-compassion and how we can get better at it!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Angel (@drangelmontfort) on Instagram.To visit the Centre for Maternal Mental Health website, click HERE.HELLOFRESH - Go to HelloFresh.com/momroom12 and use code momroom12 for 12 free meals, including free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP82. Renee chats with fellow Canadian Moms, Cat & Nat. The three chat about the recent school closures in Ontario; cell phones, social media, and children; mom guilt; making lunches and snacks, and more! Renee asks Cat & Nat who their childhood crushes were, who their celebrity hall passes would be, and how they would spend 24 hours alone if they could do anything. To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.To visit Cat & Nat's website, click HERE.Follow Cat & Nat (@catandnat) on Instagram.Check out THE COMMON PARENT. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOT TOPIC: Renee chats with Mr. Chazz (@mrchazzmrchazz) about whining! Renee complains about Milo's recent whining for fruit snacks and Chazz tells us why children whine, how we can respond in the moment, and how to teach our children to start advocating for themselves in a productive way. Grab a pen and paper and take notes!"Justin Bieber is a fruit snack!" - ReneeTo visit Mr. Chazz's Patreon, click HERE.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP81. Jen Reddish is a Registered Master Therapeutic Counsellor that specializes in motherhood, peri-natal mental health, birth preparation, birth processing, and body image. In this episdoe, Jen tells us what rage in motherhood is, why it happens, and why it is so common. She gives us tools we can use in those diffuclt moments and tools to help alleviate and prevent rage in the long-term.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Jen (@theessenceofyoucounselling) on Instagram.To visit The Essence of You website, click HERE.Check out Jen's online workshops. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP80. After holding off for as long as possible, Renee and her husband pulled the trigger and built their son's IKEA toddler bed. Transitioning from a crib to a bed is exciting, scary, and sad all at once. Renee gives all the deets on how they made the transition and how their son reacted to his "big boy" bed. Finally, Renee shares her tips for parents thinking about making the transition.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book Club Episode: Renee and Jen talk about Born a Crime by Trevor Noah. After listening to the audio book, they chat about the funny stories, upsetting stories, and they tie it in with some current events at the end!To join The Mom Room Book Club, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP79. Naturopathic doctor, Olivia Rose, tell us all about menopause. What is actually happening in the body? What are the symptoms and health implications? Why is menopause such a taboo subject? Why does nobody talk about it? Finally, she tells us how to manage symptoms naturally. Be sure to take some notes!Resources mentioned in this episode:TakeHarmony.caThis episode is supported by Puddles and Play.Professionally crafted children's toys made by local small businesses.Visit puddlesandplay.ca and use the code THEMOMROOM to get 15% off your order!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Olivia (@oliviarosend) on Instagram.Follow Rose Health Clinic (@rosehealthclinic) on Instagram.To visit the Rose Health Clinic website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP78. Last week Renee answered some listener questions that were sent in on Instagram. One of the questions she received was "what are your top ten pieces of advice?" She felt this question deserved it's own episode. Renee gives some advice she's picked up from her parents, and some advice she's learned through her own exepriences.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP77. When Aaron’s daughter was diagnosed with autism at an early age and initially denied access to special education, he began to write about his family’s journey. Aaron chats with Renee about how the most vulnerable students are losing their access to a suitable education, and what can be done to change the system that is traumatizing children and their parents.Read Aaron's book Thirteen DoorsThis episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Aaron (@authoraaronwright) on Instagram.Follow Aaron on Facebook.To visit Aaron's website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP76. Renee talks (to herself in her office) about some topics that listeners suggested. She forgot to sing some 90's bangers so, be sure to tune in to IG stories.This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP75. Jennifer and Renee chat about heavy metals in foods, why kids eat so well at daycare and not at home, baby-led weaning, tips for how to feed your picky eater, and so much more!This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Jennifer (@kids.eat.in.color) on Instagram.To join Jennifer's Facebook group, click HERE.To visit Jennifer's website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP74. Renee received an overwhelming number of messages when she asked you to tell her about your experiences with being home alone (with your baby/toddler/children). Not wanting to be alone, getting anxious at the thought of your partner being gone, packing your home alone days with activities, visits, and FaceTime... IS. SO. COMMON. If you dread being home alone, you are not alone! If you are a single parent or home alone often, you are incredible. This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOT TOPIC: Renee chats with parenting coach, Tia Slightham (@tiaparentingcoach) about how to deal with a toddler who is hitting (hitting parents or siblings/friends). She tells us what to do in calm moments to teach children and prevent hitting, what to do in moments when the child is hitting but somewhat calm, and what to do when the child is hitting during a meltdown/tantrum. Grab a pen and paper and take notes!To visit Tia's website, click HERE.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP73. Jancee is a New York Times best selling author. Her book How Not To Hate Your Husband After Kids is wildly popular among moms (for obvious reasons) and is a must-read! Jancee and Renee chat about maternal gatekeeping, marriage after kids, mom guilt, couples therapy, and so much more!This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Jancee (@janceedunn) on Instagram.To visit Jancee's website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP72. Renee and Jessi chat about their children's Toy Story obsession, their childhood crushes, mom culture on social media, and so much more! This is a hilarious conversation you don't want to miss.Mentioned in this episode: NMWD episode: Are the Backstreet Boys and Hanson cancelled?This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Jessi (@jessicruickshank) on Instagram.Follow Jessi on Facebook.Subscribe to New Mom, Who Dis? on YouTube.To visit the New Mom, Who Dis? website, click HERE.To visit Jessi Cruickshank's website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOT TOPIC: Renee chats with sleep expert, Amanda Jewson (@babysbestsleep) about transitioning toddlers from a crib to a bed. When to do it? What safety precautions should be taken? What you can expect. How to set boundaries. And, more!Visit Amanda's website: Baby's Best SleepTo join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP71. Renee chats with Marlie about her journey from the corporate world to the health, fitness, and social media world. She tells us how she stays organized, how her work week has changed over this past year, and how she's preparing for baby #2!Resources mentioned in this podcast: Mom Truths by Cat and Nat WonderWeeks App Kale and Krunches This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Marlie (@kale_and_krunches) on Instagram.Follow Marlie (@kale_and_krunches ) on TikTok.Subscribe to Kale and Krunches on YouTube.To visit the Kale and Krunches website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP70. Renee is answering listener questions that were sent in on Instagram (@the.mom.room)! Topics include in-laws, anxiety medication, podcasting, and more!This episode is supported by Puddles and Play.Professionally crafted children's toys made by local small businesses.Visit puddlesandplay.ca and use the code THEMOMROOM to get 15% off your order!This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP69. The Psyched About Kids philosophy is based on a heart-centred approach to parenting and uses strategies from the latest brain science research. Joanna and Lara's mission is to promote healthy child development by making brain science accessible and practical. In this episode they tell us about the science behind emotional regulation, parental empathy, and why we should not fear the tantrum!This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Psyched About Kids (@psychedaboutkids) on Instagram.To learn more about Psyched About Kids workshops, click HERE.To visit the Psyched About Kids website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP68. After a hellish week of resisting bedtime, Renee explains what went down. In the past, sleep struggles have rarely lasted more than a few nights. When it started to happen consistently every nights, Renee and her husband had to change their plan of action. And also, on night #6, Renee had a bit of a breakdown.This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP67. You guys voted on what you wanted Dr. Tracy to talk about and resentment and rebuilding the connection with your partner won by a landslide! Dr. Tracy tells us what leads to resentment, how to shift from blaming your partner to identifying how you are contributing to the situation, how to communicate, and so much more! This episode is jam-packed with valuable information and tips you can implement in your own relationship. Grab a piece of paper and a pen and take some notes!This episode is supported by Puddles and Play.Professionally crafted children's toys made by local small businesses.Visit puddlesandplay.ca and use the code THEMOMROOM to get 15% off your order!This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Dr. Tracy (@dr.tracyd) on Instagram.To learn more about Dr. Tracy's Be Connected program, click HERE.To visit Dr. Tracy's website, click HERE.Listen to the I'm Not Your Shrink podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP66. A podcast topic by popular demand! Renee wrote about this topic in an Instagram post and it was very well received. We are so quick to compare ourselves to other moms, evaluate other moms, and judge other moms but, we fail to consider variables before we do so. Send this one to your best mom friend.This episode is supported by GrowCo Postpartum Rehab.Follow GrowCo (@growco.rehab) on Instagram!Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP65. Liesel (@mommy.labornurse) tells us about her birth experiences, how and why she started Mommy Labor Nurse, and sets the record straight about some of the most common pregnancy, labor and delivery, and postpartum myths!This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Liesel (@mommy.labornurse) on Instagram.Follow Liesel (@mommy.labornurse) on TikTok.To visit the Mommy Labor Nurse website, click HERE.Listen to the Mommy Labor Nurse Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After reading some of the ignorant comments on her recent TikToks about her son returning to daycare, Renee realized there is a huge misconception about daycare. These comments and her video replies sparked a huge debate in her TikTok comments section. In this episode Renee sets the record straight when it comes to mom shaming and daycare. She delves into why some moms shame and judge other moms. And, after telling her family's daycare experience, she stresses the fact that a good childcare centre is an OPPORTUNITY, not a NECESSITY. Resources mentioned in this episode:Read the Motherly article HERE.To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP63. Pediatric Occupational Therapist, Laura Petix, tells us what Sensory Processing Disorder (SPD) is, the difference between SPD and a sensory quirk, why a proper assessment is so important, and what parents can do if they suspect their child is sensory sensitive or a sensory seeker.Resources mentioned in this episode:Natasha Daniels - @atparentingsurvivalStar Institute - www.spdstar.orgThe Out of Sync Child - by: Carol KranowitzThis episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Laura (@theotbutterfly) on Instagram.To visit Laura's website, click HERE.Join The OT Butterfly Facebook Group. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book Club Episode: Renee and Jen chat about How Not To Hate Your Husband After Kids by Jancee Dunn. They cover some of their favourite topics including; the title of the book, maternal gatekeeping, communication, and so much more!To join The Mom Room Book Club, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP62. Renee answers the question "how do you do it all?" Specifically, she explains how she doesn't do it all and why she hates the saying "women can have it all!" Topics include social media, sleep, quality time with her husband, and more!This episode is supported by Hello Bello.Visit hellobello.ca or hellobello.com and use code THEMOMROOM to get 25% off your first diaper bundle!Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the best, which is why they offer premium baby products at affordable prices. Each bundle comes with 7 packs of diapers, 4 packs of plant-based wipes, and one full-size product freebie with your first order! Plus, get 15% off any add ons like bubble bath or wipes!This episode is supported by Puddles and Play.Professionally crafted children's toys made by local small businesses.Visit puddlesandplay.ca and use the code THEMOMROOM to get 15% off your order!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP61. Potty training expert, Jamie Glowacki, tells us when we should potty train, how to make the transition to daycare easier, whether boys are really more difficult to train, and what the blocks of her potty training method are. Who knew a conversation about potty training could be so entertaining.This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***This episode is supported by GrowCo Postpartum Rehab.Click HERE to get $100 off your lifetime membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Jamie (@jamie.glowacki) on Instagram.To visit Jamie's website, click HERE.To visit Jamie's YouTube Channel, click HERE.Buy Jamie's book! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP60. Renee dives into an article she found online (linked below) that describes how to communicate your needs to your partner. She goes over four steps to guide the conversation and gives examples from her own relationship.Article: How To Communicate Your Needs In A Relationship by: Brett & Kate McKayThis episode is supported by Hello Bello.Visit hellobello.ca or hellobello.com and use code THEMOMROOM to get 25% off your first diaper bundle!Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the best, which is why they offer premium baby products at affordable prices. Each bundle comes with 7 packs of diapers, 4 packs of plant-based wipes, and one full-size product freebie with your first order! Plus, get 15% off any add ons like bubble bath or wipes!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP59. Whether you have given birth recently, or a few years ago, this episode is full of information that you need to know. Kate takes us through the five steps to comfortably returning to sex after giving birth.Instagram accounts dedicated to pelvic health:@vaginacoach@theladypartspt@[email protected]@holistichealthphysio@pelvicguru1@kegelreleasecurveNETFLIX: The GOOP Lab Episode 3 - Sex and Female Pleasure. This episode is supported by The Latte Co.Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions***This episode is supported by GrowCo Postpartum Rehab.Click HERE to get $100 off your membership!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE.Follow Kate (@kateroddy_6ixphysio) on Instagram.Follow Kegel Release Curve (@kegelreleasecurve) on Instagram.To visit the Kegel Release Curve website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP58. Who knew a TikTok about making french toast and re-potting some plants would garner so much attention and judgement!? Renee did! She chats with her friend Cathy about the nasty comments and the toxic culture that exists amongst some women that leads to all the "well, at least your husband..." nonsense.This episode is supported by Hello Bello.Visit hellobello.ca and use code THEMOMROOM to get 25% off your first diaper bundle!Co-founded by Kristen Bell and Dax Shepard, Hello Bello is built on the simple idea that all babies deserve the best, which is why they offer premium baby products at affordable prices. Each bundle comes with 7 packs of diapers, 4 packs of plant-based wipes, and one full-size product freebie with your first order! Plus, get 15% off any add ons like bubble bath or wipes!To join The Mom Room Facebook Community, click HERE.To connect with Renee Reina, click HERE.To visit Renee's blog, click HERE.Follow Renee Reina (@the.mom.room) on TikTok.Follow Renee Reina (@the.mom.room) on Instagram.To visit The Mom Room podcast website, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.