EP291. The Pelvic Floor: Myths, Mobility, and Orgasms, with Aliya Dhalla
The Mom Room · Renee Reina & Podcast Nation
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
EP291. Pelvic Floor Physiotherapist, Aliya Dhalla, is back! In this episode she tells us about: the myth that any issues related to the pelvic floor (leaking etc.) is due to weakness, how a tight/tense pelvic floor leads to pelvic floor dysfunction, how pregnancy/labour/delivery/c-section affect the pelvic floor, and how improving mobility, stretches, core + pelvic floor strength, breath work, and guided body scans can benefit us when it comes to pelvic floor health. Check out Aliya's new Pelvic Floor Mobility Program HERE.
RENEE REINA
Instagram: @themomroompodcast | @themomroom
TikTok: @reneereina_
Youtube: Renee Reina- The Mom Room Podcast
ALIYA DHALLA
Instagram: @boxwellnessco
SPONSORS
Athletic Greens.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.