The Mindset Gym

Welcome to The Mindset Gym Podcast!For this episode, I decided to embark on a self experiment to step out of my comfort zone and add some excitement to my day to day.On this episode I'm going to be talking about my 50 day experience and what I gained from putting myself through this.We will also be discussing some research backed information as to why you may also benefit from implementing something similar into your own life!If you happen to watch this particular episode on Youtube, there is also a vlog of the entire experiment included!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.#confidence #stuckinarut #selfexperiment #tryingnewthing #expandingyourhorizon #podcast #personalgrowth #personaldevelopment #growth #selfimprovement #mindset #shiftingperspective

Welcome to The Mindset Gym Podcast!This week we are diving into a sometimes undervalued aspect of our interactions with others.Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!This week we are talking about building DisciplineChances are? You're overcomplicating it.Discipline is actually not as hard to cultivate as we may think, it is about taking deliberate action to create an environment that supports your habits, not fighting to force your habits in a routine where they don't work.I'm going to give you some simple strategies to make discipline more approachable and easier for you to create in your own life!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!This week we are introducing a new segment to the podcast (& a way for you to get more content from this show every week!)We’re bumping up our episode releases to twice a week (Mondays/Thursdays) but on Thursdays instead of our traditional episodes, we’re going to be starting car talkThese episodes will be:-unscripted-in my car-completely off the cuff-I want you to think: just two friends going for a driveWe’re going to be covering similar topics but just in a bit more of a casual formatThe topic of discussion today is how we react to our own mistakes and how our inner dialogue can dictate how we handle the situation.Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!We're at the final week of the emotional fitness series! This week we are diving into a couple more topics, turning vulnerability into a superpower and managing conflict.At the end of the episode, I will be breaking down the key take aways from all 5 episodes of the emotional fitness series- the heavy hitters broken down into a quick summary that you can reference whenever you need it!Mental wellbeing is within your control to manage and its not as difficult as you may think, it just takes small consistent effort!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!This week we are diving into part 4 of the emotional fitness series! This weeks topics include:-Training patience-Emotional Endurance-Building long term optimism without toxic positivityAll of the tools you need to help calm your mind in a crisis and build a healthy mindset for your day to day life. We can't always eliminate life's stressors but we can certainly improve how we show up for them!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.#staycalmincrisis #personaldevelopment #personalgrowth #selfimprovement #mindsethack #perspectiveshift #trainingpatience #emotionalendurance #optimismwithouttoxicpositivity

Welcome to The Mindset Gym Podcast!We are at part 3 of the emotional fitness series! This week, the focus is rest and flexibility. The topics of conversation are emotional flexibility, rest and reset and gratitude as recovery.Today we are focusing on coming back to ourselves and learning how to reset your mindset and come back as the best version of you!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!this is part 2 of the emotional fitness series! This week we are focusing on strength training for your mind- building resilience and stress managementwe are covering strategies this week to help you better manage any stress that comes your way and become more resilient so that nothing that comes your way will knock you down!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!THE EMOTIONAL FITNESS SERIES HAS LAUNCHED!!This week is week one of a 5 part mental wellbeing boot camp to help you master your thoughts and feelings.This week we are diving into the Foundations section of the series where we will be covering:-What is emotional fitness?-How to improve your self talk-Emotional awareness 101Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!We are launching something really exciting! Over the next 5 weeks, The Mindset Gym is going to be launching a 5 part series that will act as your mental wellbeing bootcamp!The general theme is the fact that many aspects of our mental wellbeing can be trained and improved on... just like building muscle in the gym!Over the course of this series we will be touching on many specific examples of things you can work on to improve your emotional fitness. At the end of this 5 part series, I will also be putting together an easy to follow plan for you to put all of this advice to use, you don't want to miss this one!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!This week we are talking about the one trait that so many successful people have in common & the one trait that has propelled them to where they are today.It’s not talent It’s not luckIt’s not what you thinkTune in this week to learn what it really takes to achieve the success you’re looking for!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!This week we are talking about comparison and how if done incorrectly, it can make you feel like you're falling behind or failing.We will be talking about things like social media that can feed into the comparison game and make it feel like you are failing. Instead there are better ways for us to approach this so that it makes us feel inspired.Instead of using other people as the bar to compare ourselves against, we can use them as a blueprint to help guide our future actions.Along with that, there is one important thing that we should be comparing ourselves against (hint: its not other people!)Tune in to the episode to find out more!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!This week I have put together a list of 45 tips, life hacks and pieces of advice that I have picked up over the years that have made a profound difference on my habits, my mindset and how I show up day to day.No matter who you are, there is value for you in this list, I am going to be covering a wide variety of topics ranging from setting boundaries to how to elevate pizza dough to getting a better nights sleep and everything in between!This is going to serve as a part one to a series I am going to start chipping away at in which I'll put together lists of advice for life in general and at times for more specific topics, if there's something specific you would like me to cover in this series, let me know in the comments below!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!This week we are talking about something that we all struggle with...a negativity bias.While this characteristic was very advantageous for us years ago when our survival depended on it, that is often no longer the case. Instead of keeping us alive, this bias is often ruining the tone of our day and trashing our mood.This week we are talking about some strategies to help override this bias and actually enjoy yourself more instead of constantly getting stuck focusing on the negative.Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!This week we are talking about a subtle but very powerful shift in how you talk to yourself when it comes to accomplishing a goal.This one, small change in wording will change the way you're thinking from making a judgement call based on incomplete information and your own insecurities to instead looking for solutions and strategies to get to where you want to go.This will make you feel much more empowered, will spark creativity and will help reduce anxiety about the goal you are trying to achieve!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!This week we are talking about the misconception that success is something that people just encounter overnight.The truth is, there is a lot more to finding true success than meets the eye. It is not moments of instant gratification or a race to the finish line. Sometimes it demands a lot of discipline and grit.We will be discussing some examples of people who have achieved true success and the parts of their journey that you may not have considered.If you feel like you're not seeing the success you want to see yet, this episode is for you.Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!This week we are diving into a thinking trap that I realize I’ve fallen victim to and that I think a lot of us struggle with. Do you ever find yourself putting a task off for later because you don’t have time to finish it only to be more stressed and overwhelmed by it later? Do you feel lost about where to start with all the things that need to be done? Well this episode is for you.I am going to dive into an easy strategy that will take your chores from overwhelming to approachable! Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!This week we are talking all things Creatine! This supplement is best known for its role in the gym space however, it has several other benefits that extend far beyond just improving your athletic performance and building that muscly physique.Just like a lot of the gym buffs who take it, this supplement is a powerhouse and one that you do not want to over look for your health and longevity!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!We are talking about something this week that is often overlooked and under appreciated when it comes to reaching your goals. I'm talking about the combination of those small, seemingly boring habits and consistency. We will talk about how the marriage of these two things is the ultimate recipe for achieving your goals and how success is actually not found in those crazy, over the top, big sweeping changes.Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome to The Mindset Gym Podcast!This week we are talking all things morning routines. I am going to be diving into research backed strategies to help you start your morning off on the right note. We will be talking about how different habits will ripple into the remainder of your day and will discuss some habits that should really be avoided first thing in the morning.As a bonus at the end of the episode, I'm going to be diving into the details of what my own morning routine looks like and what non negotiables I like to keep in my routine!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome to The Mindset Gym Podcast!This week we are talking about our tendency to constantly be moving the goal post and chasing after the next thing, the next achievement, the next step etc. We will be talking how this approach can be hurting your progress and can suck the fun and joy out of the process altogether.We will then dive into some strategies to help appreciate and celebrate where you're at to actually enjoy and feel proud of your progress without feeling like you're just on a hamster wheel of chasing the next thing.Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome to The Mindset Gym Podcast!Selfishness is a word that typically comes with a lot of negative connotation. We tend to avoid taking actions that may be seen as selfish because it can be associated with a lot of guilt and shame.This week we are stripping away that guilt and shame and discussing how selfishness can not only be a positive thing but in some cases it is essential. We will discuss how being selfish can actually lead to more selfless actions down the line!We are getting rid of the negative connotation with this word and exposing it for the useful tool that it is!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome to The Mindset Gym Podcast!This week we are discussing the most important tool when it comes to cultivating self respect and self confidence. We will be talking about why this tool is so important and some common mistakes we make in approaching it.In order to help illustrate this tool for you I will be discussing an instance in my own life where I almost missed out on using this tool and what I decided to do instead!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome to The Mindset Gym Podcast!This week we are diving into why willpower alone is not enough to overcome your bad habits. Relying on willpower alone is going to feel like white knuckling through behaviour change, which will work… only in the short term we will discuss three strategies in this episode that can be used in conjunction with will power to help you make changes that actually last long term! Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to The Mindset Gym Podcast!I did something a little different this week. Today, I am going to take you through a thought Experiment that I came up with to help you reframe how you think about and approach your life.Put your imagination hats on, buckle up and lets do this!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to The Mindset Gym Podcast!This week I am talking about some common mistake we tend to make while reintegrating back into our routines after being away on vacation. Some of us try to do too much during this period and end up setting ourselves back instead of making the progress we want. This week we will talk about the top 3 mistakes I think people make during this time and some different approaches we can take instead!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!This week we are diving into some strategies to help you approach your habits in a way that is actually enjoyable and sustainable through every season of your life. This is not your typical habit advice and stemmed from a place where I stopped doing a lot of my habits all together. It’s unconventional but it’s effective!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome to The Mindset Gym Podcast!This week we are talking about how so many of us get tripped up when it comes to actually creating a life we love and what we can do to change it!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome to The Mindset Gym Podcast!This week we are talking about the opportunity that many of us miss when it comes to alone time and how we can best utilize this time to foster personal growth and a deeper understanding of ourselves Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!This week we are diving into some common mistakes we make when it comes to practicing any new skill and how we can better approach this to make long lasting progress!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are talking about something alot of us struggle with… procrastination!What is is, how it impacts our ability to perform and how we can work to overcome it!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome to The Mindset Gym Podcast!This week I had the pleasure of sitting down with personal trainer and online coach, Jake Olsen! We talked about it all, from mental health to eating disorders to Ozempic to bodybuilding prep, no topic was left uncovered! Join us while we discuss his insights and experience in the fitness space, Jake shares a ton of useful information to help shape how you approach your own health and fitness! You can find Jake on Instagram @jakeolsenfitnessFollow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome back to the show!Today we are talking about our mindset around change and how to better embrace new beginnings and new chapters of our life!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

Welcome back to the show!Today, we are talking about some life lessons that I have learned throughout my 8+ years of working out consistently. If you’re not into fitness don’t worry! These lessons carry over into every other aspect of your life!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!I’m bringing you a bonus episode this week! I tried something new and felt the need to jump on the mic and share my thoughts on it! Here is something that I think we all could benefit from doing a little bit more of!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!This week I had the privilege of sitting down with David Appelson! David is a content creator, endurance athlete, mentor for fitness creators and creator of the online brand, Butterchops. David is a wealth of information about personal development, health and fitness and provides some incredible insight throughout the duration of this episode.David and I talked about various topics that relate to personal development and took a deeper dive into our our journeys with health and fitness. It's real and raw and full of helpful tips and advice, this is an episode you don't want to miss!If you want to see more of Davids content, you can follow him on Instagram @butterchops_Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are about strategies to help you ditch the all or nothing mindset and move through your goals in a more productive way!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are about why motivation is a terrible tool for achieving your goal and how you can cultivate discipline instead!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are about life and how much control you have over what you make it! Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are talking about leaning into discomfort and building confidence Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are talking about learning to love failure and using it as a tool for growthFollow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are talking about how to build and sustain habits over the long term. Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwnThanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are talking about over self talk and how we can improve our inner dialogue to stop being such a jerk to ourselves and improve how we feel and show up in our every day livesFollow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwnThanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome to the show!I’m so excited to be launching this project and helping you unleash your hidden potential, The Mindset Gym will be releasing episodes every Monday morning at 6am EST.Don’t forget to subscribe so you never miss another episode or you can follow along on our YouTube or Instagram!Instagram: @mindsetgympod or @emlyrwnYouTube: @mindsetgympod