37: How To Stay Calm When Everything Goes Wrong- The Emotional Fitness Series Part 4
The Mindset Gym · Emily Irwin
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Show Notes
Welcome to The Mindset Gym Podcast!
This week we are diving into part 4 of the emotional fitness series! This weeks topics include:
-Training patience
-Emotional Endurance
-Building long term optimism without toxic positivity
All of the tools you need to help calm your mind in a crisis and build a healthy mindset for your day to day life. We can't always eliminate life's stressors but we can certainly improve how we show up for them!
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Thanks so much for tuning in!
Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.
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