The Mindset Gym
Emily Irwin
Show overview
The Mindset Gym launched in 2025 and has put out 109 episodes, alongside 2 trailers or bonus episodes in the time since. That works out to roughly 40 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 16 min and 25 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed yesterday, with 51 episodes already out so far this year. Published by Emily Irwin.
From the publisher
If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you.This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it.I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control.No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way.I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out.Hit that follow button if you’re ready to stop starting over and finally follow through🤍New episodes every Monday & Thursday!Video version on YouTube @mindsetgympodInstagram: @mindsetgympod | @emlyrwnEmail: [email protected]