34: Master Your Mind: The Foundations of Emotional Fitness (The Emotional Fitness Series Part 1)
The Mindset Gym · Emily Irwin
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Show Notes
Welcome to The Mindset Gym Podcast!
THE EMOTIONAL FITNESS SERIES HAS LAUNCHED!!
This week is week one of a 5 part mental wellbeing boot camp to help you master your thoughts and feelings.
This week we are diving into the Foundations section of the series where we will be covering:
-What is emotional fitness?
-How to improve your self talk
-Emotional awareness 101
Follow along on our socials so you never miss an upcoming episode:
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Thanks so much for tuning in!
Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.