36: The Comeback Blueprint: Rest, Recover & Build Yourself Stronger- The Emotional Fitness series Part 3
The Mindset Gym · Emily Irwin
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Show Notes
Welcome to The Mindset Gym Podcast!
We are at part 3 of the emotional fitness series! This week, the focus is rest and flexibility. The topics of conversation are emotional flexibility, rest and reset and gratitude as recovery.
Today we are focusing on coming back to ourselves and learning how to reset your mindset and come back as the best version of you!
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