48: How Strength Training Helped Me Overcome An Eating Disorder
The Mindset Gym · Emily Irwin
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Show Notes
Welcome to The Mindset Gym Podcast!
This week is a bit of a vulnerable one. I have briefly touched on my experience with an eating disorder in the past but I have never truly dove into the full story. So I thought today I would do exactly that.
This is for anyone who has struggled or is struggling with something similar.
I see you.
I understand you.
& I believe in your ability to get through it.
I am sharing this story to help validate others in a similar boat and help bring a message of hope that it does not have to be your story forever.
If you are struggling with an eating disorder and are looking for support, here are some resources:
nedic.ca (National Eating Disorder Information Centre) helpline number is 1866-NEDIC-20 or 416 340 4156
National Eating Disorders Helpline: 800 931 2237 or text NEDA to 741741 for immediate support.
Or, if you want to chat with me about your experience (I'm not a licensed professional, just an experienced friend)- feel free to reach out via Instagram (usernames below)
Follow along on our socials so you never miss an upcoming episode:
Youtube: @mindsetgympod
Spotify & Apple Music: The Mindset Gym
Instagram: @mindsetgympod or @emlyrwn
Thanks so much for tuning in!
Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.