The Mindset Gym

Welcome back to the show!This week I had the privilege of sitting down with David Appelson! David is a content creator, endurance athlete, mentor for fitness creators and creator of the online brand, Butterchops. David is a wealth of information about personal development, health and fitness and provides some incredible insight throughout the duration of this episode.David and I talked about various topics that relate to personal development and took a deeper dive into our our journeys with health and fitness. It's real and raw and full of helpful tips and advice, this is an episode you don't want to miss!If you want to see more of Davids content, you can follow him on Instagram @butterchops_Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are about strategies to help you ditch the all or nothing mindset and move through your goals in a more productive way!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are about why motivation is a terrible tool for achieving your goal and how you can cultivate discipline instead!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are about life and how much control you have over what you make it! Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are talking about leaning into discomfort and building confidence Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are talking about learning to love failure and using it as a tool for growthFollow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are talking about how to build and sustain habits over the long term. Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwnThanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome back to the show!Today, we are talking about over self talk and how we can improve our inner dialogue to stop being such a jerk to ourselves and improve how we feel and show up in our every day livesFollow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwnThanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional

Welcome to the show!I’m so excited to be launching this project and helping you unleash your hidden potential, The Mindset Gym will be releasing episodes every Monday morning at 6am EST.Don’t forget to subscribe so you never miss another episode or you can follow along on our YouTube or Instagram!Instagram: @mindsetgympod or @emlyrwnYouTube: @mindsetgympod