The Human Upgrade: Biohacking for Longevity & Performance

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about personal development, aging solutions, gut health and Irritable Bowel Syndrome, red meat and substitutes, handling stress as a student and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike Adams, known as the "Health Ranger," is an outspoken consumer health advocate, award-winning investigative journalist, internet activist and science lab director. He is the founder and editor of NaturalNews.com, the internet's most-trafficked natural health news website. He is also the creator of CounterThink.com, FoodInvestigations.com and several other websites covering natural health topics. On today's episode of Bulletproof Radio, Mike and Dave talk about EPA standards and quality control, glyphosate, water filtration tests, superfoods, future environmental concerns and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dennis McKenna's professional and personal interests are focused on the interdisciplinary study of ethnopharmacology and plant hallucinogens. He received his doctorate in 1984 from the University of British Columbia, where his doctoral research focused on ethnopharmacological investigations of the botany, chemistry, and pharmacology of ayahuasca and oo-koo-he, two orally-active tryptamine-based hallucinogens used by indigenous peoples in the Northwest Amazon. He is a founding board member of the Heffter Research Institute and serves on the advisory board of non-profit organizations in the fields of ethnobotany and botanical medicines. On today's episode of Bulletproof Radio, Dennis and Dave talk about psychopharmacology, DMT and the drug culture in the '60s, psychedelic conspiracy theories, microdosing, rescheduling psychedelic drugs, his pursuit of Ayahuasca with the Witoto people and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition, the only nutrition certification program that combines nutritional science, psychology, spirituality and coaching skills to people create permanent change in their health and life. Cynthia is also the creator and host of "What You're Really Hungry For," a web series that goes beyond food to examine the true secrets behind having the body, health, and life you've always wanted. On today's episode of Bulletproof Radio, Dave and Cynthia talk about her battles with health and depression, dietary tips, leaving behind a vegan diet, Imposter Syndrome, inner-hunger, sex tips and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this special episode of Bulletproof Radio, we take a look at a couple of conversations that took place during last year's Bulletproof Conference. First, "Orgasm Expert" Eli Block of OneTaste answers a Q&A with a focus on OMing and Bulletproof sex. Next, we get to hear Dave speak to the audience about sleep tracking and other sleep hacks, along with the tech soon to be featured at Bulletproof Labs. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Aubrey de Grey is a biomedical gerontologist based in Cambridge, UK and Mountain View, California, USA. He is the Chief Science Officer of SENS Research Foundation, a California-based biomedical research charity that performs and funds laboratory research dedicated to combating the aging process. He is also Editor-in-Chief of Rejuvenation Research, the world's highest-impact peer-reviewed journal focused on intervention in aging. On today's episode of Bulletproof Radio, Dave and Aubrey talk about the seven things that cause aging, morbidity, the ethics of immortality, fighting cancer, aging goals for the immediate future and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dominic D'Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and Senior Research Scientist at the Institute for Humans and Machine Cognition (IHMC). His research is focused on developing and testing ketogenic diets, ketone supplements and amino acid formulations for a broad range of therapeutic and performance applications. Dom previously appeared on Bulletproof Radio to talk about mastering ketosis, and he's back with more great information. Today Dave and Dom talk about mitochondrial efficiency, chronic diseases, increasing ketones, ketone salts and esters, mitochondrial physiology, the Krebs cycle and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Gunnar Lovelace is a serial entrepreneur in nonprofits, technology, fashion and real estate. Most recently he is the founder and co-CEO of Thrive Market, an online wholesale buying club on a mission to make healthy living easy and affordable for every American family. On this episode of Bulletproof Radio, Dave and Gunnar talk about food co-ops, marketing healthy food, food politics, the grocery supply chain, the power of your vote, McDonalds and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great May Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about psoriasis, sparkling mineral water and other soda replacements, depression, Waldorf schools, Brain Octane serving suggestions, plateaus in weight loss and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Tami Meraglia is a double board certified physician in Aesthetic Medicine and Integrative & Natural Medicine. Dr. Tami is passionate about creating natural aesthetic results in her patients. Additionally, she can help discover and correct any medical conditions, hormonal deficiencies, or hormonal imbalances that help people feel and look more beautiful and energetic. On today's episode of Bulletproof Radio, Tami and Dave talk about testosterone and other adrenal hormones, libido advice, birth control, DHEA preferences, fat for kids and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Natalie Jill is the author of 7 Day Jump Start - Unprocess Your Diet, and helps people across the globe reach their health, fitness, and business goals. Natalie leveraged the power of the Internet and created a globally recognized brand with over two million social media followers, leading to an online business that has generated over 7-figures in revenue! Many see Natalie Jill as a fitness and nutrition expert, but she is increasingly garnering attention for her ability to help others create, define, and monetize their brand in the online space. On today's episode of Bulletproof Radio, Dave and Natalie talk about breakfast, social media, unprocessed foods, gluten-free definitions, willpower and getting into the fat-burning mode. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Divine is a retired SEAL with 20 years of service and a best-selling author. He's drawn on his SEAL experience to develop exercise and leadership teachings, notably detailed in his book The Way of the SEAL. This serves as Mark's second appearance on Bulletproof Radio, and follows the release of his latest work, Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way. On today's episode of Bulletproof Radio, Dave and Mark talk about the differences between Kokoro and Ashtanga yoga, combat stress, kryptonite, meditation, visualization, flexibility and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Don Huber, Professor Emeritus of Plant Pathology at Purdue University, holds B.S. and M.S. degrees from the University of Idaho, a Ph-D from Michigan State University, and is a graduate of the US Army Command & General Staff College and Industrial College of the Armed Forces. He was Cereal Pathologist at the University of Idaho for 8 years before joining the Department of Botany & Plant Pathology at Purdue University in 1971. His agricultural research the past 55 years has focused on the epidemiology and control of soilborne plant pathogens with emphasis on microbial ecology, cultural and biological controls, nutrient-disease interactions, pesticide-disease interactions and techniques for rapid microbial identification. On today's episode of Bulletproof Radio, Dave and Dr. Huber talk about glyphosates, GMOs, natural mycotoxins, fertility, concerns for the global population, biological system and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe Biel is a self-made publisher and filmmaker who draws origins, inspiration, and methods from punk rock. He is the founder/manager of Microcosm Publishing and co-founder of the Portland Zine Symposium. Joe is the author of Good Trouble: Building a Successful Life & Business on the Spectrum. On this episode of Bulletproof Radio, Dave and Joe talk about growing up with Asperger's, learning values from punk rock, succeeding in business on the spectrum, stress management, quality books, repairing the publishing system and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maryam Henein and Steve Breitbach come to Bulletproof Radio as experts in the world of bees. Maryam is a journalist and founder of HoneyColony, an online community of healthy, quality food advocates. She also directed Vanishing of the Bees, a documentary exploring the causes and effects of bee colony collapses worldwide. Steven is a natural foods entrepreneur. He founded HiveMind Bee Pollen, a premium brand of pollen sourced from ethical, family run California apiaries. On today's episode of Bulletproof Radio, the duo and Dave talk about pollen, pesticides, product labeling, allergies and treatments, cheap and raw honey, royal jelly and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daniel DeBaun is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation. He's spent his career as a technical expert in telecommunications, and now is highly focused on the electromagnetic field (EMF) radiation exposures from electronic devices. Daniel serves as CEO of DefenderShield, a health and wellness technology company that has created the most effective EMF protection solutions ever developed. On today's episode of Bulletproof Radio, Dave and Daniel talk about EMF emissions, Bluetooth vs. Wifi, European radiation standards, fallacies regarding EMR and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark's efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training-helping athletes overcome the common conditions of burnout and carbohydrate dependency. We're also happy to announce that Mark will be speaking at the 2016 Bulletproof Conference! On today's episode of Bulletproof Radio, Mark and Dave talk about Primal Endurance, training routines, testosterone, calories, ketosis, stem cells, over-nutrition and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Oprea is a former Marine of nine years, including two tours in Iraq. She lead the first all-female platoon attached to the infantry in a war zone and now is a trainer for over ten years with celebrity clients Carrie Underwood, LeeAnn Womack, Kellie Pickler, Jana Kramer and Jennifer Nettles, just to name a few. She is the author of The 4x4 Diet, which helps people focus their eating in four key areas and create workouts based on Tabata timing for great results. On today's episode of Bulletproof Radio, Dave and Erin talk about endurance training, high-intensity training, toxic foods, her work with celebrities, her experiences in Iraq, writing a recipe book and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great May Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about daily eating habits, meals for the last day on Earth, sinusitis and mold, Bulletproof Coffee for teens and more. This episode covers a variety of topics based on your questions. Thank you and enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sidney Baker is a doctor, author and lecturer who helped in founding functional medicine and Autism organizations and developed patents and inventions within the medical information technology field. Dr. Baker raises HDCs and probiotics including grain beetles for consumption by patients with autoimmune problems. He has a longstanding devotion to the idea that the patient, not the diagnosis, is the target of treatment. On today's episode of Bulletproof Radio, Dave and Sid talk about Autism causation and treatment, pediatrics, eating beetles and worms, autoimmunity, activated charcoal, C-Sections and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harsha Chigurupati is the founder of Chigurupati Technologies, a research-focused company with the mission "to aid in the evolution of mankind." Chigurupati is the inventor of NTX Technology, a technology that gave rise to a new category of alcoholic beverages called Functional Spirits, which maintains the positive experiences associated with alcohol consumption while reducing alcohol-induced stress on the body. Chigurupati and his partners recently petitioned the TTF to allow them to use accurate, scientifically-backed health claims on their labels. On today's episode of Bulletproof Radio, Dave and Harsha talk about NTX's manufacturing process, nutrition labels, the Functional Spirit, alcohol regulations, hangover solutions and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vishen Lakhiani is a meditation expert, philanthropist and founder and CEO of Mindvalley. Mindvalley is a premiere edu-tech company specializing in promoting improvements with personal well-being, mindfulness, relationships, fitness and entrepreneurship. His new book, The Code of the Extraordinary Mind, discusses ways to optimize the brain for prime happiness and performance. On today's episode of Bulletproof Radio, Dave and Vishen talk about luck, being "unfuckwithable," developing language habits, the indoctrination of beliefs, goal-setting and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Kittredge is a life-long organic farmer as well as founder and executive director of the Bionutrient Food Association. The BFA advocates for the shift from the century-long paradigm of factory farming to one in which quality food is profitable, ecologically sustainable, tastier and equally available to all. On today's episode of Bulletproof Radio, Dave and Dan talk about organic farming, finding quality vegetables, supplementing your diet, nutrient-rich foods and a simple diet. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Swanwick is an Australian-American entrepreneur, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps you reduce or quit alcohol. On today's episode of Bulletproof Radio, James and Dave talk about the social pressure to drink alcohol and how to conquer it, the marketing tactics of the alcohol industry, considering light as a drug and more. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This special episode of Bulletproof Radio showcases an exclusive conversation between Tony Robbins, Peter Diamandis and Joe Polish through Joe's Genius Network. Tony Robbins is a world-famous motivational speaker, personal finance instructor and self-help author who partnered with Feeding America to provide 100 million meals to families in need. Peter Diamandis is an engineer, physician and entrepreneur best known for being the founder and chairman of the X Prize Foundation. The X Prize is a competition in which thinkers from all walks of life work on innovations to improve the world, and it has been integral to the development of commercial space travel. During this episode of Bulletproof Radio, Peter and Tony talk about solving humanity's challenges, stress and adversity, achieving the impossible, the power of live-work integration and more! Enjoy the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jonny Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC and CBS and has contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men's Heath, Prevention and dozens of other print and online publications. He is the best-selling author of 15 books and his latest is Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now! On today's episode of Bulletproof Radio, Dave and Jonny talk about the low-fat diet myth, evidence-based diet claims, contaminated foods, plant-based fats, recommended Omega ratios and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gerald Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968 and continued his research thereafter as a member of the University of Washington faculty. He is a professor of Bioengineering and is also the Founding Editor-in-Chief of the journal WATER, convener of the Annual Conference on the Physics, Chemistry and Biology of Water and Executive Director of the Institute for Venture Science. On today's episode of Bulletproof Radio, Dr. Pollack and Dave talk about landmark discoveries in the sciences of water, mineral water, ozone therapy, infrared light, the Hunza people, hydration and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ravé Mehta is an engineer, entrepreneur and professor as well as an award-winning composer, pianist and bestselling author. His book The Inventor: The Story of Tesla is a bestselling nonfiction graphic novel based on the true story of Nikola Tesla as he battled his mentor-turned-rival Thomas Edison in the AC/DC wars to bring light and energy to the world. Ravé is the founder of Helios Entertainment, an award-winning creative-technology firm that develops socially empowering content to artistically engage kids and adults while inspiring STEM learning through graphic novels, music, films, games and shows. On today's episode of Bulletproof Radio, Dave and Ravé talk about understanding and overcoming fear, public speaking, Tesla and Edison, different stages of vulnerability and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dan Yachter is the founder of Elevation Health, where he cares for thousands of patients each year at his state-of-the-art wellness center and conducts numerous educational workshops on the Elevation Health Core 4 wellness principles. Dr. Deed E. Harrison has developed and researched original spinal rehabilitation procedures and has lectured to thousands of chiropractors in over 300 educational conferences around the world. He has authored approximately 100 peer-reviewed spine related publications, 4 spine textbooks and numerous conference proceedings. On today's episode of Bulletproof Radio, this pair of expert chiropractors join Dave to talk about whole-body vibration, thermal imaging, perceived skepticism with chiropractic, how chiropractic work influences other aspects of the body and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method, an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. As a leading voice on intention, energy and presence in leadership and culture, she helps people unlock greater leadership potential and collaborate more inspiringly. Today marks her second appearance on Bulletproof Radio, as she and Dave talk about internal awareness, managing fate, right and wrong energy, hiring and firing for energetic reasons and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression and inflammation. He has published 40 scientific articles and holds 14 U.S. patents in the areas of intravenous drug delivery systems for cancer drugs and hormonal regulation for the treatment of cardiovascular disease. He's also the founder and president of the non-profit Inflammation Research Foundation from where he continues his work in the developing of new dietary approaches for the treatment of diabetes and cardiovascular and neurological diseases. On today's 300th episode of Bulletproof Radio, Barry and Dave talk about flavonoids, lab results in the food industry, inflammation, intermittent fasting, fertility through food and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this special episode of Bulletproof Radio, we have an exclusive interview with Dr. Richard Veech. Dr. Veech is one of the world's foremost experts on ketosis, and this is the first time he has EVER been on a podcast. He's the Senior Researcher and Laboratory Chef at The National Institutes of Health and has worked for the last 47 years to understand the mechanics behind cellular energy and homeostasis. Dr. Veech is also the inventor of the ketone ester. On today's episode, you'll hear Dave and Dr. Veech discuss his ongoing research of ketones, including their potential dangers, the three different kinds, how to test for and raise them and how to use them as a vegan. Dr. Veech also talks to Dave about his work with George Cahill, General David Petraeus and several other significant figures over the course of his career. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe Martino is the founder of Collective Evolution, an organization for people who want to change the world. After dropping out of college, he switched paths and focused on learning about what people felt needed to be transformed in the world. While running one of Canada's most successful medical marijuana businesses, Anthony Coletti was shot 7 times by a hitman and was left with nerve damage in his left arm. In his successful search to heal his mind and body, he came across the Bulletproof lifestyle and joined Joe at Collective Evolution. On this episode of Bulletproof Radio, the two talk with Dave about their stories, the future of Collective Evolution, gaining self-awareness, following your passion, social media compared to face-to-face interactions and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted voicemail, Facebook and the Bulletproof® Forums, for a great April Q&A. Hear Dave answer questions with recurring guest Dr. Mark Atkinson about hair and blood testing, lyme disease, heart rate variability, different kinds of coffee brews and more. This episode covers a variety of topics based on your questions. Thank you and enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Stubblebine is the cofounder of Coach.me (formerly Lift), and he's making his second appearance on Bulletproof Radio. Coach.me was founded on the idea that positive reinforcement and community support could be deployed universally to help people achieve their goals. Prior to Coach.me, he was the founder and CEO of CrowdVine Event Social Networks, which builds simple and powerful social software to help people connect and meet. On today's episode, Tony and Dave talk about the move from tech into coaching, different methods of coaching, meditation and advice for young professionals and first-time managers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trina Felber is the creator of Primal Life Organics skin-food, a complete line of quality skincare products that don't just moisturize, clean or rejuvenate, they actually feed your skin and all the cells of your body with the nutrients to create optimum health. She's also the author of Beauty's Dirty Secret: 3 Simple Steps To Super Power Your Skin. On this episode of Bulletproof Radio, Dave and Trina talk about skincare ingredients, acne treatments, skincare while traveling, battling inflammation, skincare for guys and the differences between Primal Life Organics and the products sold by "Big Cosmo." Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd White is a self-described biohacker and head of Dry Farm Wines. Dry Farm Wines curates wines from small family farms all over the world that are committed to producing pure natural wines. It is the only company in the world that biohacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. On this episode of Bulletproof Radio, Todd talks to Dave about sulfates and additives in wine, the dangers of sugar, wine label requirements, ideal alcohol dosages and wine pouring etiquette in restaurants. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted via voicemail, Facebook and the Bulletproof® Forums, for another great Q&A. Hear Dave answer questions with recurring guest Dr. Mark Atkinson about pre-diabetes, pairing the Bulletproof diet with cycling and breastfeeding, stress and anxiety hacks, different methods of breathing, detoxing from mercury exposure and more. This episode covers a variety of topics based on your questions. Thank you and enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Philip Reed is a multi-platform author, writing about a variety of subjects in a simple and compelling style that changes people's lives. His sports series is about performance under pressure in basketball, golf and blackjack and his latest book is "Wild Cards, A Year Counting Cards with a Professional Blackjack Player, a Priest and a $30,000 bankroll." On this episode of Bulletproof Radio, Philip sits down with Dave to talk about counting cards, cognitive enhancement in the casino, working memory, the importance of mentorship and teamwork, performance learning curves and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helen Irlen is an internationally recognized educator, researcher, therapist, scholar and expert in the area of visual-perceptual disorders. Helen discovered Irlen Syndrome over 20 years ago, after establishing that individuals showed a marked improvement in their reading ability when reading material was covered by colored acetate sheets. In the years since, Helen has taught thousands, from schoolchildren to NFL players, to utilize colors to boost brain function. Helen is a regular on BPR and on this episode of Bulletproof Radio, she sits down with Dave to talk about Irlen Syndrome, visual perception and performance, ideal light settings, behavioral problems stemming from light, issues with fluorescent lights, Irlen lenses and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren Berlingeri and Katie Kaps are the founders of HigherDOSE, where they bring the benefits of infrared to yoga and fitness. Lauren studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach, and starred in the Woman vs. Workout YouTube series. Katie took several startups to the next level in Silicon Valley and Wall Street before beginning her work with HigherDOSE. On today's episode of Bulletproof Radio, Dave sits down with the two to talk about the benefits of infrared light, traditional saunas and infrared saunas, different wavelengths and their effects, Women vs. Workout, carbon and ceramic heaters and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Bulletproof Radio you will hear from experts, Dr. Martin Polanco, Dr. Dan Engle and Deanne Adamson about the world of alternative drug addiction treatment. Dr. Martin Polanco and Dr. Dan Engle are the founders of the famed Crossroads Treatment Center in New Mexico, where they help addicts overcome drug addiction through use of the psychedelic drug Ibogaine. Deanne Adamson, founder of Being True To You, provides addiction recovery coaching to patients as well as preparation & integration services surrounding transformational experiences. On this episode of Bulletproof Radio, the trio talk with Dave about Ibogaine treatment, the rehabilitation process, DMT use, uncovering trauma and the ethics of rehabilitation through psychedelics. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in the field of Functional Medicine. He is the Director of the Cleveland Clinic Center for Functional Medicine and his latest book is titled Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. On this episode of Bulletproof Radio, Dave and Mark talk about how to get thin by eating fat, red meats, Omega 3s, stress management, structural fats, hypercholesterolemia, MCT oils and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brant Cortright, Ph.D. is a Professor of psychology at the California Institute of Integral Studies. He is the author of the #1 international bestseller The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life., a holistic approach to optimizing brain health. He joins Dave on the show today to talk about neurogenesis during pregnancy, diet tips, Omega 3s, the dangers of sugar, exercising your brain and combating cognitive decline. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Wrighton is the host of top-rated podcast Zestology, where he interviews a wide range of experts in the field of health and personal development. He also regularly appears as a guest on other shows talking about energy, vitality, and motivation. Tony has been a presenter on Sky Sports since 2006 and is a regular on Sky Sports News HQ. He's embraced the Bulletproof lifestyle and joins Dave today on Bulletproof Radio to talk about neurofeedback, bluetooth radiation, controlling inner voice, stress and language hacks, using NLP and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Silva is the host of National Geographic Channel's #1 rated and Emmy-nominated series, Brain Games. Jason gives viewers the "why" behind the "wow," through a series of man-on-the-streets and experiments, and is joined by top experts in the fields of cognitive science, neuroscience and psychology. On this episode of Bulletproof Radio, Dave talks to Jason about Kolbe scores, transhumanism, Brain Games experiments, reincarnation, the ego and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abel James is a best-selling author, entertainer, lifestyle entrepreneur and great friend of Bulletproof Radio. He's been featured in People Magazine, WIRED, and USA Today, and has the award-winning web series, Fat-Burning Man. This winter Abel starred on ABC's My Diet is Better Than Yours, as a trainer to one of the show's most successful contestants. Abel returns to Bulletproof Radio today to talk with Dave about his diet, appearing on TV, Irlen lenses, adult coloring books, the benefits of fat-heavy diets and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pedram Shojai is a former Taoist monk and an accomplished physician of Chinese medicine. He is the founder of Well.org, a documentary filmmaker and an author of two books including the recently penned work The Urban Monk. A Bulletproof Radio regular, Pedram stops by today to talk with Dave about productivity boosters at work, time-management, science skeptics, standing desks, capitalism and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neil Strauss is a New York Times best-selling author of seven books, including The Game and Rules Of The Game, for which he went undercover in a secret society of pickup artists for two years. In the years since, Neil has completely revamped his perceptions on relationships, detailed in his latest book, The Truth. On this episode of Bulletproof Radio, Dave and Neil talk about the pickup artist scene and the reasons behind it, situational awareness, willpower and beliefs, EMDR treatment and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.