The Human Upgrade: Biohacking for Longevity & Performance

Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotions are also factors that fuel you, which is the basis of her revolutionary approach. Founder and director of The Institute of Transformational Nutrition, author of “The Hungry Hottie Cookbook” and “PINK Method,” and lead nutritionist on “Revenge Body with Khloe Kardashian,” Cynthia has developed a unique, personalized nutrition coaching system. In this fascinating, in-depth conversation with Dave, Cynthia explains the development of this new science of personalized health, how trauma impacts all of us, and how our emotions drive the decisions we make - about nutrition, and about life. From the childhood experiences that shaped her path, to the main tenants of transformational nutrition, to the importance of education and making connections, Cynthia shares how she helps people discover what they’re really hungry for, so they can finally make peace with food - and themselves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10 powerlifters of all time. Leveraging his career as a professional athlete to kick-start his businesses, Mark built the renowned Super Training Gym, and created Super Training Products, LLC, a multimillion-dollar empire built on the success of his first invention, the Sling Shot®. Chris Bell, also a powerlifter like his little brother, is an acclaimed documentary filmmaker with impressive HBO and Netflix credits under his belt. Best known for producing “Bigger, Stronger, Faster”, featuring his brothers, his other raw and relevant films include “Trophy Kids” and “Prescription Thugs”. In today’s wide-ranging and intimate conversation, Dave talks to the Bell Brothers about everything from addiction, to the use of steroids, to different workout techniques and ketogenic diets, to the overall mindset of food, nutrition and exercise. You won’t want to miss a moment of this compelling and honest discussion about the keys to achieving your goals, overcoming addiction, and the importance of embracing community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could you be walking around with a traumatic brain injury, or TBI, and not even know it? Could it be causing depression, or changes in your personality that you can’t explain? Dr. Mark Gordon, interventional endocrinology specialist and Medical Director at the Millennium Warrior Angels Foundation TBI Project, says inflammation is the culprit exacerbating these debilitating symptoms. Especially for U.S. service members and veterans who have sustained a TBI while in the line of duty. Andrew Marr, a Special Forces Green Beret who sustained a head trauma in combat, understands first-hand how damaging TBI symptoms can be. But Mark’s hormone-based treatment protocol profoundly changed Andrew’s life, prompting him to start the Warrior Angels Foundation, which provides personalized care to treat the underlying condition for those who have sustained TBIs. In this fascinating discussion with Dave, Mark and Andrew share intimate stories about their experiences with brain injuries, and how they teamed up to make a difference. Plus, Mark shares his candid viewpoint on PTSD, you’ll learn what to do if you get hit in the head, and most importantly, you’ll get some valuable tips on how to manage inflammation in the brain. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How much does your mindset matter when it comes to reaching your goals? According to superstar entrepreneur Tom Bilyeu, developing your growth mindset and adding value to the world are the ultimate keys to success. Tom, co-founder of Quest Nutrition (a unicorn startup valued at over $1 billion) and the co-founder/host of Impact Theory – has a mission. To help people develop the skills they need to improve themselves and the world, and to help them avoid doing the things that will thwart their ambitions. In this fascinating and insightful discussion with Dave, Tom shares his top three brain hacks that have helped him excel, some of his most impactful growth mindset principles, and the eye-opening realizations that have helped him navigate his impressive career. Dave also shares some of his entrepreneurial insights, and the two trade some amazing business war stories in this incredible conversation that you won’t want to miss!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture, minimizing pain, and enhancing performance, Brian has trained some of the top athletes in professional sports, as well as Tony Robbins, another Egoscue enthusiast. In this fascinating conversation with Dave, Brian explains what makes this exercise method so effective, why head position is key to proper alignment and overall spine health, why sitting is a sport, and the best way to sit on an airplane or in a car to keep pain away. You'll learn what to do while you're lying on your back to increase energy all day, and about a type of breath work called east-west breathing, which can make a huge difference in your posture. And finally, Brian shares with Dave how Bulletproof Coffee has truly changed his life - and his reading habits! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this totally mind-blowing episode, Dave is live on stage in San Francisco with Dr. Stanislav Grof, inventor of transpersonal psychology, pioneer of LSD psychotherapy, and the world’s leading expert on Non-Ordinary States of Consciousness. One of the first psychotherapists to use LSD in research environments in the 60s to study altered states of consciousness, Dr. Grof shares his insights into that extraordinary experience, and how he now uses powerful holotropic breathwork to help people reach non-ordinary states of being. Dr. Grof and Dave also dig into how psychedelic drugs are being used today, how the circumstances of our birth can truly impact the course of our lives, and all the different ways there are to reach a transcendental state of healing. You won’t want to miss Dave’s enthralling conversation with this master of the mind!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone health and advance osteogenic loading research after his mother was diagnosed with osteoporosis. Determined to help her and others suffering from musculoskeletal conditions and pain, John developed amazing biotechnology devices that increase bone density, strengthen muscles, and improve stability while reducing injury risk. In this fascinating conversation, recorded live at the Be Unlimited event in San Francisco, Dave and John discuss how you can build stronger bones and muscles by leveraging variable resistance, how an amazing technology called OsteoStrong can increase your bone density in just 10 minutes a week, and how you can put on more muscle in less time by leveraging John’s biomedical engineering wisdom – and his X3 Bar. If you want to build stronger bones and muscles in less time with less effort, then you don’t want to miss today’s episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Dr. Maya Shetreat-Klein is getting down and dirty with Dave! Dr. Maya - a neurologist, herbalist, and the author of “The Dirt Cure: Healthy Food, Healthy Gut, Happy Child” - offers an integrative and spiritual approach to treating health issues in both kids and adults. In this fascinating and wide-ranging conversation, Dr. Maya and Dave dig into why getting dirty and connecting with nature is the best way to create microbial biodiversity, the indigenous cultures she’s studied and their strong connection to plant medicine, and the relaxing vagus nerve stimulating exercise she teaches her patients. You’ll learn how microbes, bacteria, and parasites can have a positive impact on your health, you’ll hear Dave get candid about his experiences with plant medicine, and Dr. Maya will explain how you don’t need to travel anywhere exotic to a create transformative, spiritual experience; you can simply hug a tree!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to learn the best, most relaxing way to meditate? Dennis Paul Merzel, also known as Genpo Roshi, is a Zen Priest and teacher in the Soto and Rinzai schools of Zen Buddhism. Since his initial awakening over 45 years ago, his passion and purpose has been to assist others to realize their true nature, and to continuously deepen his own journey to enlightenment. In this truly fascinating and intimate conversation, the author of “Spitting Out the Bones: A Zen Master’s 45 Year Journey” demonstrates his meditation method right down to the breath, so that everyone can experience the relaxing nature of this ancient practice. Genpo and Dave also dig into his Big Mind/Big Heart Process, his spiritual awakenings, his five stages of development, and his views on celibacy, monogamy/polyamory, and honesty. The ultimate guide to meditation and illumination is right here in this hour, so don’t miss it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Natural medicine pioneer Dr. Joseph Mercola has been looking out for the nation’s health for decades via his in-depth research, New York Times best-selling books, and his robust website. Now, Dr. Mercola, author of “Fat for Fuel”, is on a mission to inform us all about the dangers of EMFs (electromagnetic fields), areas of energy that surround our electronic devices. From microwave ovens, to our Wi-Fi routers, to our smart phones and tablets, we are surrounded by EMFs and constantly bombarded by their energy. How is this continuous exposure to EMFs really impacting us, and what can we do to minimize the damage? In this eye-opening discussion, Dr. Mercola explains just how many of our modern-day devices give off EMFs, how this energy impacts our bodies, and what we can do in our lives, in our homes, and when we travel to mitigate the harm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the course of his long-running career as a manager, agent and film producer, Shep Gordon has worked with some of the most successful recording artists, chefs, and actors in the business - and he has the amazing stories to prove it! Well-known for managing musician Alice Cooper and a slew of Hollywood actors, Shep is also credited with revolutionizing the culinary arts industry by representing celebrity chefs, such as Wolfgang Puck and Emeril Lagasse. Author of “They Call Me Supermensch”, and subject of a documentary featuring his nickname, Shep shares some incredible accounts with Dave in this lively yet intimately personal discussion. From his focus on philanthropy, to his “inside joke” with the Dalai Lama, to his innate ability to develop trust with his clients – oh, and that time he got punched in the face by Janis Joplin! - Shep regales Dave with some truly unbelievable stories. You won’t want to miss today’s episode, it’s epic! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought to yourself, “I’d love to work out smarter…not longer or harder?!” Mark Alexander, a health entrepreneur and the founder of ARX Fit, felt the same way, and he made it his mission to advance the human body through life-improving innovations. Using resistance training as a basis for his exercise technology, Mark developed a system that uses computer-controlled, motorized resistance – not physical weights. Mark and ARX product manager, Mike Pullano, join Dave to discuss the important positive impacts resistance exercise has on your overall health and longevity, how you can get the benefits of an amazing workout in less time doing less work, and how removing gravity from the equation provides a safer, more effective and totally efficient workout for people of all ages and stages of life. You won’t want to miss this fascinating discussion about how new, emerging technology is changing the exercise world and the future of fitness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Professional BMX athlete Josh Perry was just hitting his career stride when he was diagnosed with the first of three brain tumors at just 21 years old. But even after suffering through brain surgery and recovery, his spirit stayed strong, his resilience stayed intact, and he came out on the other side of his health odyssey with more fire and gratitude than ever before. Josh joins Dave to discuss how BMX saved his life, how he harnessed the power of holistic nutrition and new technologies like Gamma Knife radiosurgery to fight cancer, how to be your own best health advocate, and how he’s sharing his story of survival to advocate for brain health awareness. It’s an inspiring and cool story of triumph you won’t want to miss!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest, Roland Peralta, struggled with hair loss for over 15 years after being diagnosed with thyroid cancer and rheumatoid arthritis. After trying every treatment out there with little success, he began researching nutraceuticals, and developed his own revolutionary line of hair growth products called Nutrafol. Armed with the latest information, studies, and solutions on this condition that impacts so many, Roland joins Dave to discuss everything related to hair loss. From what is happening in the body that causes it, to the factors and triggers that aggravate it, to the actionable things you can do to combat it, Roland and Dave dig in deep on hair loss, and discuss the promising new treatments available to fight it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subir Chowdhury, one of the world’s leading management thinkers and consultants, a prolific author, and the CEO of ASI Consulting Group, joins Dave to discuss his latest book, “The Difference”. From the lessons learned when you fail, to the meaning and power of Subir’s “STAR” principles, to why attitude is everything, Dave finds out how Subir saves his clients billions of dollars with his process improvement methodologies. You won’t want to miss this incredible conversation with the best-selling author of “The Power of Six Sigma” and “The Ice Cream Maker”, who shares some amazing stories with Dave!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutritionist, integrative gastrointestinal endocrine specialist and author, Dr. Lindsey Berkson, joins Dave to discuss her new book, “Sexy Brain”. She explains how love is under attack, and the reasons why we’re all fighting a battle between our toxic environment and our intimate lives. From all things hormones, to the worst endocrine disruptors, to helpful tips for setting our hormones up for success - especially in the bedroom! - Dr. Lindsey and Dave break it all down in this lively, fascinating conversation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned cardiologist, New York Times best-selling author, and medical researcher Dr. Steven Gundry joins Dave to talk about his new book, “The Plant Paradox”, which discusses how nutrition can help to reverse disease. Dr. Gundry explains how seemingly healthy foods are making us sick due to proteins called lectins. From the vast array of sensitivities to lectins, to their impact on autoimmune disorders, to the foods you need to be aware of, Dr. Gundry discusses his theory on a healthy diet in this fascinating, intelligent discussion with Dave.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rowena Gates and Hans Eng are co-founders of the Eng3 Corporation, creators of the NanoVi™ device, used to promote health, wellness and performance by initiating cellular repair. Dave digs in with Hans to discuss the science behind bio-identical signaling, protein folding, free radicals and longevity. Then, he chats with Rowena about how this cutting-edge technology is being used in both clinical and high-performance fitness settings, and how NanoVi™ works to strengthen overall body function. You won’t want to miss this fascinating discussion on the science behind living longer and healthier!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jolene Brighten - licensed Functional Medicine Naturopathic Doctor, best-selling author, and mother - joins Dave to discuss some trending women’s health topics. From Post-Birth Control Syndrome and hormones, to “mommy brain”, to traumatic brain injuries, she and Dave break it all down in this dynamic conversation. Dr. Brighten - who specializes in women’s health, from fertility to postpartum care, adrenal and thyroid support, autoimmune conditions, and digestive disorders - is the founder of Rubus Health, where she thrives on navigating the space between conventional and alternative medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Gray, author of the best-selling, most well-known relationship book ever, “Men Are from Mars, Women Are from Venus”, sits down with Dave LIVE to discuss the down-and-dirty differences between men and women, and how it’s all about the hormones. His Mars/Venus book series has forever changed the way men and women view their relationships, and in his new book, “Beyond Mars and Venus”, he shares some brilliant new insights and ideas. And what about sex? Don’t worry…Dave and John cover that, too! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Barry Morguelan is one of a few grandmasters of a 5,000-year-old Chinese energy discipline, in addition to being a top LA-area gastroenterologist. Over 35 years ago, Dr. Barry set out to find unconventional forms of healing that could complement western medicine. He underwent rigorous training in this ancient Chinese energy discipline, which he brought back to the U.S. and developed into treatments and programs that help people achieve their physical, mental, and emotional goals. Dr. Barry discusses his journey and travels, explains his powerful techniques that promote higher degrees of success, and shares some cool stories with Dave during this fascinating discussion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Harry Adelson is a world-renowned specialist in the use of stem cell therapy for the treatment of musculoskeletal pain conditions. He explains the fascinating process of injecting natural substances from our own tissues directly into pain areas to regenerate normal tissue, as well as the efficacy and cost of the procedure. From his groundbreaking treatments, to the sudden stroke he recently suffered, to all the exciting new stem cell technologies, Dr. Adelson shares his expertise and experiences with Dave during this compelling conversation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Morgan Spurlock is an award-winning and Academy Award-nominated writer, director, producer, and founder/CEO of production studio, Warrior Poets. His first film, “Super Size Me”, opened the nation’s eyes to the obesity epidemic and the real dangers of eating a fast food diet. From his 26-pound weight gain in just one month, to the surprising places toxins are hiding, to how he gets in the creative zone, Morgan shares advice and behind-the-scenes intel from his film and TV projects in this spirited conversation with Dave. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Resig is the co-founder and CEO of Resignation Media, responsible for the wildly-popular and creative humor website called theCHIVE.com. During this lively discussion with Dave, John shares the story of how he started the family business with his brother, their entrepreneurial formula for success, what he does to foster his company’s culture, and what this super-chill guy actually stresses out about. Discover how the simple idea of storytelling and sharing funny photos -- and selling Bill Murray t-shirts -- ultimately created a thriving online community with a sense of humor and a heart. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Mackey, co-founder and CEO of Whole Foods Market, and author of “The Whole Foods Diet”, joins Dave to discuss his new book. There are two main, simple rules at the root of John’s diet that he says will boost overall health and longevity – and eating whole, real foods is the most important tenant. From the healthiest types of nutrients, to a debate on fats vs. starches, to the benefits of fasting, you’ll want to listen in on this lively discussion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the biggest obstacles of treating people with thyroid disease is an improper diagnosis. Many doctors will prescribe medications that don't work and commonly recommend unnecessary surgeries that end up doing more harm than good. This an experience that today's guest, thyroid expert Dr. Izabella Wentz, went through as young woman making her way through medical school. After years of treatments for thyroid disease that didn't work, she decided to create her own treatment protocol. This show is must listen for anyone that suffers from chronic fatigue, depression and mental fog. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The cure for erectile dysfunction doesn't lie in a little blue pill, but instead, the cure may already be lying dormant in your own fat cells. Dave welcomes world-renowned anti-aging and regenerative medical expert, Dr. Amy Killen to Bulletproof Radio this week to give hope to the millions of men who suffer from erectile dysfunction through the use of stem cell treatment, which harnesses stem cells from the patient's own body. But this new treatment isn't for the squeamish as it involves injections into some pretty "sensitive and delicate" places. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NY Times best-selling author and former Pickup Artist, Neil Strauss, joins Dave on stage for a special live Bulletproof podcast. Dave and Neil take a look at some of the biggest issues that prevent both men and women from having healthy relationships. They touch on everything from monogamy in the Tinder age, to solving conflicts before they have a chance to tear a relationship apart. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recently, millionaire, serial entrepreneur, and best-selling author James Altucher gave away all of his earthly possessions and decided to live the life of a Nomad with no place to call home. Why? In order to attain the one thing money can't buy, happiness. James tells Dave how his nomadic lifestyle has allowed him to increase his creativity, mental well-being and how it's allowed him to find something that’s alluded him his whole life, contentment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about what to do about chronic fatigue, sleep apnea, diabetes and depression! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Climb Everest in a t-shirt & shorts. Survive submersion in freezing water for hours. Control Your Mitochondria with your mind. These are just some of the amazing feats accomplished by Wim Hof. In this episode of Bulletproof Radio Dave gets the "Dutch Daredevil" to reveal how achieved the superhuman abilities that have stunned the scientific community and changed everything the world's smartest scientists thought they knew about the human body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The U.S. Healthcare System doesn't want you to get better, in fact, it wants you to get sicker. Dr. William Davis joins Dave on this episode of Bulletproof Radio to talk about how the U.S. Healthcare system is wants to increase the trillions in money it's making every year by restricting access to life-saving preventive care. Dr. Davis reveals how the drugs and medical procedures we don't need aren't just making us sicker, but in some cases, killing us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recharging your depleted cells and boosting your mitochondria isn’t something that can be done with just a cup of Bulletproof Coffee. Sometimes you need to blast your body with raw amounts of high-frequency pulsed electromagnetic fields. Dave welcomes the Gary Volino, president of Pulse Centers, to Bulletproof Radio this week to talk about the revolutionary products his company is developing that are reshaping the medical field and revolutionizing the use of electromagnetic therapies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Hashimoto's to Health in 90-days. That's the premise behind Dr. Izabella Wentz's blockbuster new book "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back." Dr. Wentz has distilled years of her own research into the debilitating disease that took a deep toll on her own body, and has built a series of protocols that focus on hormone optimization, overcoming traumatic stress, eradicating chronic infections, optimizing nutrition and clearing toxins. These protocols are part of a 90-day-plan to help people beat autoimmune thyroid disease and live a rich and healthy life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacks for establishing good habits and breaking bad ones! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bombarding your body with radiation is one of the best ways to help you lose fat, repair damaged mitochondria and protect yourself from cancer. Dave welcomes Dr. Joseph Mercola to Bulletproof Radio this week to explore the expanding field of light therapy and it’s helping scientist heal and repair the environmental damage caused to the human body on a daily basis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diet-induced inflammation is responsible for the majority of all health-related diseases in the United States. Eating unhealthy foods does more than just make you fat and clog your arteries with plaque, it also negatively affects every major organ in the body, including the brain. Dave welcomes Dr. Bill Sears onto Bulletproof Radio to talk about what types of foods cause the most inflammation, and the simple diet and exercise tips and tricks that can be taken to undo the damage and prolong life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jay Abraham is one of the most successful executive coaches and marketing strategist in the world. He also happens to be a biohacker. Jay joins Dave on this episode of Bulletproof Radio to reveal the biohacking tips that he and his close friends, like Tony Robbins, use to help them achieve success, happiness, and superhuman mental performance. 0:00 - Dropi from Daria Imports 1:20 - Cool fact of the day! 2:20 - Order Head Strong by Dave Asprey 2:50 - Air Oasis 4:15 - Bulletproof Collagen Bites 5:20 - Welcome Jay Abraham 9:00 - How Jay is a high performer 20:00 - Dr. Barry Morguelan 35:00 - Where did Jay learn all this? 39:00 - What's the best piece of advice you've received? 50:00 - Top 3 tips for performing better at life 57:00 - Jay Abraham /50shades Featured Jay Abraham Resources Tony Robbins Dr. Barry Morguelan London Real Bulletproof Moldy Documentary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Success isn't pure chance or blind luck, it's a science. Behavioral scientist and world adventurer, Jon Levy, reveals the characteristics, habits, and mindset of the most successful people on the planet. Jon's groundbreaking book, The 2 am Principle, combines neuroscience, psychology, economics theory, and biology to help people break through their self-imposed barriers and self-sabotaging behavior to lead a life of success, adventure, and danger. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Growing new neurological pathways in order to achieve peak brain and body performance can be achieved in 9 steps according to world-renown psychologist Anat Baniel. These 9 steps are part of the Neuro- Movement approach called the Anat Baniel Method, a system used by over 1,000 practitioners all around the world to treat a variety of neurological problems ranging from autism to such traumatic brain injury. Anat has helped small children and infants with developmental disabilities lead better lives, world class athletes and musicians overcome repetitive and traumatic physical injuries, and 90-year-old adults regain control of their minds and bodies. Now, Anat wants to do the same for Bulletproof listeners by revealing some of the simple steps that can be taken to completely change lives for the better. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Improve your life and revitalize your body with a healthy dose of sarcasm. Health coach JP Sears dives head first into the science behind humor and why it has such a powerful healing effect on the mind, body, and spirit. JP and Dave reveal why not taking yourself too seriously is a surefire way to defeat your self-sabotaging ways, and, why you probably aren’t your own worst enemy, your own mitochondria are! 0:00 - Dropi from Daria Imports 1:30 - Intro 2:20 - Sunlighten Sauna 4:40 - Welcome JP Sears 8:00 - Science behind sarcasm 12:00 - How you respond to different types of humor 15:30 - JP's videos 18:30 - What social media sharing means 25:30 - Emotions with politics and religion 28:00 - Labrador brain 39:00 - Getting out of your comfort zone 43:00 - Your ego and mitochondria 46:00 - Self-sabotage 54:00 - The language of humor 1:02:00 - JP's creative process 1:26:00 - Top 3 tips for performing better in life Featured Dropi from Daria Imports Sunlighten Sauna Ultra Spiritual book by JP JP Sears on YouTube JP Sears on Facebook Resources Neurominer Enneagram Institute ARX Fit Bulletproof Bulletproof Conference Head Strong Naveen Jain Podcast Is Nicotine the Next Big Smart Drug? HeartMath SARMs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this second half of Dave Asprey's Head Strong Q&A, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacking anxiety, brain fog, & mitochondrial dysfunction. Enjoy the show! Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The key to having beautiful skin is creating a healthy gut. The skin is the largest organ in the human body, and it’s all the one that receives the most abuse. From the sun’s damaging rays, to the pollution in the air and the destructive toxins we put on our skin. Dr. Trevor Holly Cates joins Dave on this episode of Bulletproof Radio to explain how a healthy gut leads to beautiful skin, why the “beauty products” that are supposed to be good for your skin can actually do more harm than good, and how to maintain and nourish the over one-thousand species of bacteria that make up a healthy skin microbiome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Autoimmune disease cases have skyrocketed across the world. As once rare diseases become more commonplace, western medicine is struggling to combat this rising health threat. One of the best hopes of turning the tide against the uptick in autoimmune disease cases is the type of functional medicine that Dr. Amy Myers practices. In this episode of Bulletproof Radio, Dr. Myers lays out a blueprint for tackling this worldwide epidemic with the right medical tests and diagnosis tools, a proper diet, and monitoring your environment for hidden toxins like mold. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In order to lose fat, you must first understand how it works. Dr. Sylvia Tara joins Dave on this episode of BP radio for a deep dive into the science of one of the most important organs in our body that is most often misunderstood and even hated. Dr. Tara explains why fat is essential for the body to function and how a healthy diet high in essential fatty acids can actually help you shed unwanted pounds, and, keep them off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deadly toxins are a silent epidemic that is shortening lifespans and making millions across the world sick. These invisible poisons are slowly degrading our bodies on the cellular level by mutating our DNA, destroying the ability for our mitochondria to work effectively, and increasing the risk of a variety of deadly cancers. Dave welcomes Dr. Joseph Pizzorno to Bulletproof Radio to talk about this toxin plague spreading across the planet and explains how we can better protect ourselves against these poisons and what we can do to detoxify our bodies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacking anxiety, brain fog, & mitochondrial dysfunction. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people pray for miracles, JJ Virgin fights for them. After her son was critically injured in an accident and given a .25% chance of living, JJ was faced with two decisions. She could either believe what the Doctors were telling her and accept that her young son would die from his injuries, or she could wage what seemed like a hopeless battle and fight for her son's life. She chose the latter. By using a variety of treatments that included nutrition, naturopathic medicine, and stem cell therapy, JJ brought her son back from the brink of death and healed his broken body and his traumatic brain injuries. If you don't believe in miracles, you will after this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A mutated gene might be making you smarter....and fatter. That's what some studies about the COMT gene are pointing too. Dave enlists world renown anti-aging Dr. Lionel Bissoon, to discuss this mutant gene commonly found in intelligent and highly functioning people like executives. And while this mutant gene may contribute to making you smarter and more successful, it can also have a serious side effect. It makes you fatter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Huffington Post founder Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body and spirit killer. For those striving for optimal performance, the danger of burning out comes with the risk of immense physical and psychological damage. Everything from depression to increased risk of heart disease and a failing immune system. After conquering the internet with one of the most popular media blogs in the world, Ariana's new project, ThriveGlobal.com, has set out on a mission to help people prevent burnout and recharge their batteries by enlisting the help of some of the most talented people in the world to reveal their simple but effective lifehacks and biohacks. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.