
The Human Upgrade: Biohacking for Longevity & Performance
1,608 episodes — Page 27 of 33

Steven Breitbach & Maryam Henein: Honey, We Shrank the Bees - #316
Maryam Henein and Steve Breitbach come to Bulletproof Radio as experts in the world of bees. Maryam is a journalist and founder of HoneyColony, an online community of healthy, quality food advocates. She also directed Vanishing of the Bees, a documentary exploring the causes and effects of bee colony collapses worldwide. Steven is a natural foods entrepreneur. He founded HiveMind Bee Pollen, a premium brand of pollen sourced from ethical, family run California apiaries. On today's episode of Bulletproof Radio, the duo and Dave talk about pollen, pesticides, product labeling, allergies and treatments, cheap and raw honey, royal jelly and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daniel DeBaun: Keeping Your Lady & Man Parts Safe... From EMF - #315
Daniel DeBaun is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation. He's spent his career as a technical expert in telecommunications, and now is highly focused on the electromagnetic field (EMF) radiation exposures from electronic devices. Daniel serves as CEO of DefenderShield, a health and wellness technology company that has created the most effective EMF protection solutions ever developed. On today's episode of Bulletproof Radio, Dave and Daniel talk about EMF emissions, Bluetooth vs. Wifi, European radiation standards, fallacies regarding EMR and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Sisson: Get Primal on Your Cardio- #314
Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark's efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training-helping athletes overcome the common conditions of burnout and carbohydrate dependency. We're also happy to announce that Mark will be speaking at the 2016 Bulletproof Conference! On today's episode of Bulletproof Radio, Mark and Dave talk about Primal Endurance, training routines, testosterone, calories, ketosis, stem cells, over-nutrition and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Oprea - Tabatas: Like Getting HIIT by a 4x4 - #313
Erin Oprea is a former Marine of nine years, including two tours in Iraq. She lead the first all-female platoon attached to the infantry in a war zone and now is a trainer for over ten years with celebrity clients Carrie Underwood, LeeAnn Womack, Kellie Pickler, Jana Kramer and Jennifer Nettles, just to name a few. She is the author of The 4x4 Diet, which helps people focus their eating in four key areas and create workouts based on Tabata timing for great results. On today's episode of Bulletproof Radio, Dave and Erin talk about endurance training, high-intensity training, toxic foods, her work with celebrities, her experiences in Iraq, writing a recipe book and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May Q&A: Sinuses, Teens, Depression & Dave's Last Meal on Earth - #312
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great May Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about daily eating habits, meals for the last day on Earth, sinusitis and mold, Bulletproof Coffee for teens and more. This episode covers a variety of topics based on your questions. Thank you and enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sid Baker: Beetlejuice! Beetlejuice! Beetle Larvae? - #311
Sidney Baker is a doctor, author and lecturer who helped in founding functional medicine and Autism organizations and developed patents and inventions within the medical information technology field. Dr. Baker raises HDCs and probiotics including grain beetles for consumption by patients with autoimmune problems. He has a longstanding devotion to the idea that the patient, not the diagnosis, is the target of treatment. On today's episode of Bulletproof Radio, Dave and Sid talk about Autism causation and treatment, pediatrics, eating beetles and worms, autoimmunity, activated charcoal, C-Sections and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harsha Chigurupati: Liver-Lovin' Liquor - #310
Harsha Chigurupati is the founder of Chigurupati Technologies, a research-focused company with the mission "to aid in the evolution of mankind." Chigurupati is the inventor of NTX Technology, a technology that gave rise to a new category of alcoholic beverages called Functional Spirits, which maintains the positive experiences associated with alcohol consumption while reducing alcohol-induced stress on the body. Chigurupati and his partners recently petitioned the TTF to allow them to use accurate, scientifically-backed health claims on their labels. On today's episode of Bulletproof Radio, Dave and Harsha talk about NTX's manufacturing process, nutrition labels, the Functional Spirit, alcohol regulations, hangover solutions and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vishen Lakhiani: 10 Laws & Four-Letter Words - #309
Vishen Lakhiani is a meditation expert, philanthropist and founder and CEO of Mindvalley. Mindvalley is a premiere edu-tech company specializing in promoting improvements with personal well-being, mindfulness, relationships, fitness and entrepreneurship. His new book, The Code of the Extraordinary Mind, discusses ways to optimize the brain for prime happiness and performance. On today's episode of Bulletproof Radio, Dave and Vishen talk about luck, being "unfuckwithable," developing language habits, the indoctrination of beliefs, goal-setting and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Kittredge - Meanwhile, Back at the Ranch
Dan Kittredge is a life-long organic farmer as well as founder and executive director of the Bionutrient Food Association. The BFA advocates for the shift from the century-long paradigm of factory farming to one in which quality food is profitable, ecologically sustainable, tastier and equally available to all. On today's episode of Bulletproof Radio, Dave and Dan talk about organic farming, finding quality vegetables, supplementing your diet, nutrient-rich foods and a simple diet. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 307James Swanwick - Be Wiser Without Budweiser : 307
James Swanwick is an Australian-American entrepreneur, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps you reduce or quit alcohol. On today's episode of Bulletproof Radio, James and Dave talk about the social pressure to drink alcohol and how to conquer it, the marketing tactics of the alcohol industry, considering light as a drug and more. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Robbins & Peter Diamandis - Special Podcast, Live From The Genius Network
This special episode of Bulletproof Radio showcases an exclusive conversation between Tony Robbins, Peter Diamandis and Joe Polish through Joe's Genius Network. Tony Robbins is a world-famous motivational speaker, personal finance instructor and self-help author who partnered with Feeding America to provide 100 million meals to families in need. Peter Diamandis is an engineer, physician and entrepreneur best known for being the founder and chairman of the X Prize Foundation. The X Prize is a competition in which thinkers from all walks of life work on innovations to improve the world, and it has been integral to the development of commercial space travel. During this episode of Bulletproof Radio, Peter and Tony talk about solving humanity's challenges, stress and adversity, achieving the impossible, the power of live-work integration and more! Enjoy the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jonny Bowden - The Proof is in the Pork #305
Jonny Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC and CBS and has contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men's Heath, Prevention and dozens of other print and online publications. He is the best-selling author of 15 books and his latest is Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now! On today's episode of Bulletproof Radio, Dave and Jonny talk about the low-fat diet myth, evidence-based diet claims, contaminated foods, plant-based fats, recommended Omega ratios and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gerald Pollack - It's Not Liquid, It's Water: #304
Gerald Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968 and continued his research thereafter as a member of the University of Washington faculty. He is a professor of Bioengineering and is also the Founding Editor-in-Chief of the journal WATER, convener of the Annual Conference on the Physics, Chemistry and Biology of Water and Executive Director of the Institute for Venture Science. On today's episode of Bulletproof Radio, Dr. Pollack and Dave talk about landmark discoveries in the sciences of water, mineral water, ozone therapy, infrared light, the Hunza people, hydration and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ravé Mehta - Fear & Vulnerability Hacks: #303
Ravé Mehta is an engineer, entrepreneur and professor as well as an award-winning composer, pianist and bestselling author. His book The Inventor: The Story of Tesla is a bestselling nonfiction graphic novel based on the true story of Nikola Tesla as he battled his mentor-turned-rival Thomas Edison in the AC/DC wars to bring light and energy to the world. Ravé is the founder of Helios Entertainment, an award-winning creative-technology firm that develops socially empowering content to artistically engage kids and adults while inspiring STEM learning through graphic novels, music, films, games and shows. On today's episode of Bulletproof Radio, Dave and Ravé talk about understanding and overcoming fear, public speaking, Tesla and Edison, different stages of vulnerability and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Yachter & Deed Harrison - Your place or spine?: #302
Dr. Dan Yachter is the founder of Elevation Health, where he cares for thousands of patients each year at his state-of-the-art wellness center and conducts numerous educational workshops on the Elevation Health Core 4 wellness principles. Dr. Deed E. Harrison has developed and researched original spinal rehabilitation procedures and has lectured to thousands of chiropractors in over 300 educational conferences around the world. He has authored approximately 100 peer-reviewed spine related publications, 4 spine textbooks and numerous conference proceedings. On today's episode of Bulletproof Radio, this pair of expert chiropractors join Dave to talk about whole-body vibration, thermal imaging, perceived skepticism with chiropractic, how chiropractic work influences other aspects of the body and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anese Cavanaugh: Intention, Energy & Presence - #301
Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method, an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. As a leading voice on intention, energy and presence in leadership and culture, she helps people unlock greater leadership potential and collaborate more inspiringly. Today marks her second appearance on Bulletproof Radio, as she and Dave talk about internal awareness, managing fate, right and wrong energy, hiring and firing for energetic reasons and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Barry Sears - Fertility & Food, Flavonoids & Inflammation: #300
Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression and inflammation. He has published 40 scientific articles and holds 14 U.S. patents in the areas of intravenous drug delivery systems for cancer drugs and hormonal regulation for the treatment of cardiovascular disease. He's also the founder and president of the non-profit Inflammation Research Foundation from where he continues his work in the developing of new dietary approaches for the treatment of diabetes and cardiovascular and neurological diseases. On today's 300th episode of Bulletproof Radio, Barry and Dave talk about flavonoids, lab results in the food industry, inflammation, intermittent fasting, fertility through food and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exclusive: Interview with Ketone Expert Dr. Richard Veech - #299
For this special episode of Bulletproof Radio, we have an exclusive interview with Dr. Richard Veech. Dr. Veech is one of the world's foremost experts on ketosis, and this is the first time he has EVER been on a podcast. He's the Senior Researcher and Laboratory Chef at The National Institutes of Health and has worked for the last 47 years to understand the mechanics behind cellular energy and homeostasis. Dr. Veech is also the inventor of the ketone ester. On today's episode, you'll hear Dave and Dr. Veech discuss his ongoing research of ketones, including their potential dangers, the three different kinds, how to test for and raise them and how to use them as a vegan. Dr. Veech also talks to Dave about his work with George Cahill, General David Petraeus and several other significant figures over the course of his career. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anthony Coletti & Joe Martino - Collective Evolution: #298
Joe Martino is the founder of Collective Evolution, an organization for people who want to change the world. After dropping out of college, he switched paths and focused on learning about what people felt needed to be transformed in the world. While running one of Canada's most successful medical marijuana businesses, Anthony Coletti was shot 7 times by a hitman and was left with nerve damage in his left arm. In his successful search to heal his mind and body, he came across the Bulletproof lifestyle and joined Joe at Collective Evolution. On this episode of Bulletproof Radio, the two talk with Dave about their stories, the future of Collective Evolution, gaining self-awareness, following your passion, social media compared to face-to-face interactions and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

April Q&A - Lyme Disease, Heart Rate Variability & Skincare: #297
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted voicemail, Facebook and the Bulletproof® Forums, for a great April Q&A. Hear Dave answer questions with recurring guest Dr. Mark Atkinson about hair and blood testing, lyme disease, heart rate variability, different kinds of coffee brews and more. This episode covers a variety of topics based on your questions. Thank you and enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Stubblebine - Getting out of Your Robot Mindset: #296
Tony Stubblebine is the cofounder of Coach.me (formerly Lift), and he's making his second appearance on Bulletproof Radio. Coach.me was founded on the idea that positive reinforcement and community support could be deployed universally to help people achieve their goals. Prior to Coach.me, he was the founder and CEO of CrowdVine Event Social Networks, which builds simple and powerful social software to help people connect and meet. On today's episode, Tony and Dave talk about the move from tech into coaching, different methods of coaching, meditation and advice for young professionals and first-time managers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trina Felber - Primal Life Organics: Feed Your Skin #295
Trina Felber is the creator of Primal Life Organics skin-food, a complete line of quality skincare products that don't just moisturize, clean or rejuvenate, they actually feed your skin and all the cells of your body with the nutrients to create optimum health. She's also the author of Beauty's Dirty Secret: 3 Simple Steps To Super Power Your Skin. On this episode of Bulletproof Radio, Dave and Trina talk about skincare ingredients, acne treatments, skincare while traveling, battling inflammation, skincare for guys and the differences between Primal Life Organics and the products sold by "Big Cosmo." Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd White - Biohacking Wine: Sulfates, Sugar & Dosing #294
Todd White is a self-described biohacker and head of Dry Farm Wines. Dry Farm Wines curates wines from small family farms all over the world that are committed to producing pure natural wines. It is the only company in the world that biohacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. On this episode of Bulletproof Radio, Todd talks to Dave about sulfates and additives in wine, the dangers of sugar, wine label requirements, ideal alcohol dosages and wine pouring etiquette in restaurants. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March Q&A: Breathwork, Stress Hacks, Combating Pre-Diabetes & More! - #293
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted via voicemail, Facebook and the Bulletproof® Forums, for another great Q&A. Hear Dave answer questions with recurring guest Dr. Mark Atkinson about pre-diabetes, pairing the Bulletproof diet with cycling and breastfeeding, stress and anxiety hacks, different methods of breathing, detoxing from mercury exposure and more. This episode covers a variety of topics based on your questions. Thank you and enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Philip Reed - A Priest, Blackjack Player, & $30,000 Walk Into a Bar... #292
Philip Reed is a multi-platform author, writing about a variety of subjects in a simple and compelling style that changes people's lives. His sports series is about performance under pressure in basketball, golf and blackjack and his latest book is "Wild Cards, A Year Counting Cards with a Professional Blackjack Player, a Priest and a $30,000 bankroll." On this episode of Bulletproof Radio, Philip sits down with Dave to talk about counting cards, cognitive enhancement in the casino, working memory, the importance of mentorship and teamwork, performance learning curves and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helen Irlen - Your Glass Is Always Full Through Irlen Lenses: #291
Helen Irlen is an internationally recognized educator, researcher, therapist, scholar and expert in the area of visual-perceptual disorders. Helen discovered Irlen Syndrome over 20 years ago, after establishing that individuals showed a marked improvement in their reading ability when reading material was covered by colored acetate sheets. In the years since, Helen has taught thousands, from schoolchildren to NFL players, to utilize colors to boost brain function. Helen is a regular on BPR and on this episode of Bulletproof Radio, she sits down with Dave to talk about Irlen Syndrome, visual perception and performance, ideal light settings, behavioral problems stemming from light, issues with fluorescent lights, Irlen lenses and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HigherDOSE - The Healing Benefits of Infrared: #290
Lauren Berlingeri and Katie Kaps are the founders of HigherDOSE, where they bring the benefits of infrared to yoga and fitness. Lauren studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach, and starred in the Woman vs. Workout YouTube series. Katie took several startups to the next level in Silicon Valley and Wall Street before beginning her work with HigherDOSE. On today's episode of Bulletproof Radio, Dave sits down with the two to talk about the benefits of infrared light, traditional saunas and infrared saunas, different wavelengths and their effects, Women vs. Workout, carbon and ceramic heaters and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ibogaine Experience - Treating Addiction with Alternative Medicine: #289
On this episode of Bulletproof Radio you will hear from experts, Dr. Martin Polanco, Dr. Dan Engle and Deanne Adamson about the world of alternative drug addiction treatment. Dr. Martin Polanco and Dr. Dan Engle are the founders of the famed Crossroads Treatment Center in New Mexico, where they help addicts overcome drug addiction through use of the psychedelic drug Ibogaine. Deanne Adamson, founder of Being True To You, provides addiction recovery coaching to patients as well as preparation & integration services surrounding transformational experiences. On this episode of Bulletproof Radio, the trio talk with Dave about Ibogaine treatment, the rehabilitation process, DMT use, uncovering trauma and the ethics of rehabilitation through psychedelics. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Hyman - Meat Is The New Ketchup: #288
Dr. Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in the field of Functional Medicine. He is the Director of the Cleveland Clinic Center for Functional Medicine and his latest book is titled Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. On this episode of Bulletproof Radio, Dave and Mark talk about how to get thin by eating fat, red meats, Omega 3s, stress management, structural fats, hypercholesterolemia, MCT oils and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brant Cortright - Neurogenesis Diet & Combating Cognitive Decline: #287
Brant Cortright, Ph.D. is a Professor of psychology at the California Institute of Integral Studies. He is the author of the #1 international bestseller The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life., a holistic approach to optimizing brain health. He joins Dave on the show today to talk about neurogenesis during pregnancy, diet tips, Omega 3s, the dangers of sugar, exercising your brain and combating cognitive decline. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
Tony Wrighton is the host of top-rated podcast Zestology, where he interviews a wide range of experts in the field of health and personal development. He also regularly appears as a guest on other shows talking about energy, vitality, and motivation. Tony has been a presenter on Sky Sports since 2006 and is a regular on Sky Sports News HQ. He's embraced the Bulletproof lifestyle and joins Dave today on Bulletproof Radio to talk about neurofeedback, bluetooth radiation, controlling inner voice, stress and language hacks, using NLP and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Silva - Brain Games, Transhumanism & Your Ego: #285
Jason Silva is the host of National Geographic Channel's #1 rated and Emmy-nominated series, Brain Games. Jason gives viewers the "why" behind the "wow," through a series of man-on-the-streets and experiments, and is joined by top experts in the fields of cognitive science, neuroscience and psychology. On this episode of Bulletproof Radio, Dave talks to Jason about Kolbe scores, transhumanism, Brain Games experiments, reincarnation, the ego and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abel James - My Diet Is Better Than Yours: #284
Abel James is a best-selling author, entertainer, lifestyle entrepreneur and great friend of Bulletproof Radio. He's been featured in People Magazine, WIRED, and USA Today, and has the award-winning web series, Fat-Burning Man. This winter Abel starred on ABC's My Diet is Better Than Yours, as a trainer to one of the show's most successful contestants. Abel returns to Bulletproof Radio today to talk with Dave about his diet, appearing on TV, Irlen lenses, adult coloring books, the benefits of fat-heavy diets and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pedram Shojai - The Urban Monk: #283
Pedram Shojai is a former Taoist monk and an accomplished physician of Chinese medicine. He is the founder of Well.org, a documentary filmmaker and an author of two books including the recently penned work The Urban Monk. A Bulletproof Radio regular, Pedram stops by today to talk with Dave about productivity boosters at work, time-management, science skeptics, standing desks, capitalism and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neil Strauss - Situational & Behavioral Awareness: #282
Neil Strauss is a New York Times best-selling author of seven books, including The Game and Rules Of The Game, for which he went undercover in a secret society of pickup artists for two years. In the years since, Neil has completely revamped his perceptions on relationships, detailed in his latest book, The Truth. On this episode of Bulletproof Radio, Dave and Neil talk about the pickup artist scene and the reasons behind it, situational awareness, willpower and beliefs, EMDR treatment and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andy Hnilo - Entrepreneurship & Alitura Naturals: #281
Andy Hnilo is a familiar face on Bulletproof Radio. The model, actor, and fellow biohacking geek has appeared on the show two times in addition to today, telling the story of his incredible car-accident recovery and how it led to his skincare business Alitura Naturals. On this episode of Bulletproof Radio, Dave and Andy talk about tips for having great skin, advice for growing a business, personal diets and routines, motivation, customer service and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alberto Villoldo - Shamanism & Energy Fields: #280
Alberto Villoldo, Ph.D., is a medical anthropologist and psychologist who studied the shamanic healing practices of the Amazon and the Andes for more than 25 years. He is the founder of the Four Winds Society, which teaches the philosophy and practice of energy medicine. This is Dr. Villoldo's third appearance on Bulletproof Radio. On today's episode, Dave and Alberto talk about pineal glands, fate and destiny, Shamanic teachings, the fight-or-flight response, placebo effects and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daymond John: Financial Intelligence & Learning from Failure - #279
Daymond John is CEO and founder of FUBU, a much-celebrated global lifestyle brand with more than $6 billion in sales. As one of the stars of ABC's Shark Tank, Daymond is one of the country's most visible and well respected entrepreneurs. On this episode of Bulletproof Radio, you'll hear Daymond talk about creating FUBU, his successes and failures, being a mentor, financial intelligence, his experiences on Shark Tank and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Graham Hancock: Visionary Plants, DNA and Human History - #278
Graham Hancock is a researcher, best-selling author and unconventional thinker who raises controversial questions about humanity's past. Most recently, he wrote 2015's The Magicians of the Gods, a book exploring the possibilities of lost ancient civilizations. His works have sold more than five million copies worldwide and have been translated into 27 languages. His public lectures, radio and TV appearances have put his ideas before audiences of tens of millions. On this episode of Bulletproof Radio, Dave picks Graham's brain on topics including government censorship, historical narratives, Ayahuasca use, DNA, raising smart kids and more! Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexander Wunsch: Light Medicine, Photobiology and Vitamin D - #277
Alexander Wunsch is physician, researcher and teacher in light medicine and photobiology with particular interest in light effects and beneficial / adverse health impacts of solar radiation and artificial light sources on endocrine and cellular levels in humans. In his medical office in Heidelberg he develops and applies therapeutic light spectra in combination with other biophysically based treatments. He also presents at international conferences and acts as a consultant for federal authorities and the lighting industry. On this episode of Bulletproof Radio, Dave gets Alexander's expert opinion on light medicine, LED lights, computer color temperatures, how to put color in our environment and more! Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

January Q&A: Light Therapy, Lipoic Supplements, Dental Health & More! - #276
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted voicemail, Facebook and the Bulletproof® Forums, for another great Q&A. Hear Dave answer questions with recurring guest Dr. Mark Atkinson about light therapy, the Bulletproof Conference, mercury amalgam teeth fillings, alpha lipoic acid, handling mouth ulcers and alternatives to coconut oil. This episode covers a variety of topics based on your questions. Thank you and enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stella Grizont: The Science of Happiness - #275
Stella Grizont is the Founder and CEO of WOOPAAH, dedicated to helping people and their companies flourish. WOOPAAH is loved by Google, Johnson & Johnson, Columbia University and many more awesome organizations for their programs in work place culture design, engagement and well-being. Her online course, The Science of Happiness, Hacks & Skills To Flourish, is a best seller on the leading online learning platform, udemy.com. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wesley Chapman: Creating Clarity, Power & Hope - #274
Wesley Chapman's personal story is one of tragedy and success. Today, he is the co-founder A HUMAN PROJECT, a 501c3 with a mission to create a community of empowered youth. He is also the founder of SUPER HUMAN LIFE, a program designed to ensure ultimate understanding of one's true potential. Has appeared on FOX, ABC, A&E and many other national broadcast platforms and is the co-host of THE HUMAN PODCAST. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kellyann Petrucci: Bone Broth to Regain Energy, Reverse Aging & Lose Weight - #273
Kellyann Petrucci, M.S., N.D., is the author of Dr. Kellyann's Bone Broth Diet. A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice and is a concierge doctor for celebrities in New York City and Los Angeles. Dr. Petrucci is a regular guest on television shows including The Doctors, Dr. Oz, and national news programs. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough - #272
David S. Ludwig, MD, PhD is a practicing pediatrician and researcher at Boston Children's Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is Founding Director of the Optimal Weight for Life (OWL) program at Children's Hospital, one of the country's oldest and largest multidisciplinary clinics for the care of overweight children. He also directs the New Balance Foundation Obesity Prevention Center. His research focuses on the effects of diet on hormones, metabolism, and body weight. Dr. Ludwig is Principal Investigator on numerous grants from the National Institutes of Health, has published over 150 scientific articles, and presently serves as Contributing Writer for JAMA. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bulletproof Radio 2015 in Review! #271
2015 was huge! This year Bulletproof hit some major milestones: the podcast surpassed 20 million downloads, our conference attendance almost doubled from 2014, we launched our documentary, Moldy, opened our Bulletproof coffee shop in Santa Monica and launched The Bulletproof Cookbook - featuring recipes to help you kick more ass at life! All of this is possible because you are interested in taking control of your health. Thank you for inspiring us to keep learning and growing. There are so many exciting things to look forward to in 2016, cutting-edge podcast guests, top of the line upgrades, and the best in biohacking. This Bulletproof Radio episode is a recap three favorite interviews from 2015, and features short clips of the best biohacks, bits of motivation, and life-upgrading information from Brendon Burchard, Dr. Joseph Mercola & Gary Taubes. Thanks for listening and please enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270
Josh Davis, Ph.D. is the author of Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He holds degrees from Brown and Columbia Universities. Currently, he is the Director of Research and Lead Professor for the NeuroLeadership Institute. His writing has appeared in Harvard Business Review, strategy+business, Training + Development, People & Strategy, the NeuroLeadership Journal, and Psychology Today. He co-edits the NeuroLeadership Journal. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Winter Q&A: Coffee Cycling, Gallbladder Surgery & More - #269
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted via our voicemail service, Facebook and the Bulletproof® Forums, for another awesome Q&A. Hear Dave answer questions with Dr. Mark Atkinson about the Bulletproof Coaching program, how to build muscle while losing fat, tips to take care of your gallbladder/what to do if you have had your gallbladder removed, and how to manage high blood pressure. This episode covers a variety of topics based on your questions. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens - #268
Evan Brand is a Certified Nutritional Therapist and Personal Trainer who specializes in functional lab testing, targeted supplement programs, nutrition and lifestyle counseling to support true health and happiness. He works with clients all across the globe and offers complimentary phone or Skype consultations along with a free chapter of his best-selling book, Stress Solutions at NotJustPaleo.com. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Kwik: Boost Brain Power, Upgrade Your Memory - #267
Jim Kwik is the founder of Kwik Learning and is a widely recognized world expert in speed-reading, memory improvement, brain performance and accelerated learning. Jim has dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity and purpose. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.