Brant Cortright - Neurogenesis Diet & Combating Cognitive Decline: #287
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
February 26, 20161h 2m
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Show Notes
Brant Cortright, Ph.D. is a Professor of psychology at the California Institute of Integral Studies. He is the author of the #1 international bestseller The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life., a holistic approach to optimizing brain health. He joins Dave on the show today to talk about neurogenesis during pregnancy, diet tips, Omega 3s, the dangers of sugar, exercising your brain and combating cognitive decline. Enjoy the show!
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