Understanding Fat to Help You Lose Weight
The Human Upgrade: Biohacking for Longevity & Performance · Dave Asprey
February 21, 201754m 39s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In order to lose fat, you must first understand how it works. Dr. Sylvia Tara joins Dave on this episode of BP radio for a deep dive into the science of one of the most important organs in our body that is most often misunderstood and even hated. Dr. Tara explains why fat is essential for the body to function and how a healthy diet high in essential fatty acids can actually help you shed unwanted pounds, and, keep them off.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Topics
biohackingfatfitnessintermittentnutritionmeditationpaleolifestylebrainsportsweightfastinglossdiethackingmusclegainwellness