The High Performance Podcast

<p>As the F1 world gears up for the next thrilling race weekend, we revisit an insightful conversation with James Vowles, former Mercedes-AMG Petronas Motorsport Strategy Director and current Williams Team Principal. Having worked closely with Lewis Hamilton for over a decade, James provides a rare perspective on the mindset and skill set that have made Lewis one of the greatest. </p><br><p>Drawing from his extensive experience in the sport, James also shares what it takes to manage the expectations and pressures of legendary drivers like Hamilton and Michael Schumacher, what separates the best from the rest, and how he transformed his passion for motorsport into a remarkable career at the pinnacle of racing.</p><br><p>Listen in for a fascinating deep dive into the mind of one of F1’s most experienced and respected figures.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ben Fogle is an adventurer, TV presenter, and author who has explored some of the most remote corners of the world. From navigating the wilderness to facing the challenges of mental health, Ben's experiences have shaped him into someone who values both physical and mental resilience.</p><br><p>In this episode, Jake and Damian chat with Ben about his mental breakdown in 2023 and the journey to recovery. He opens up about how it impacted him and the lessons he's learned in managing work-life balance, knowing when to say no, and asking for help when needed.</p><br><p>Ben also talks about the power of embracing solitude and how spending time alone, whether indoors or in nature, can be incredibly healing. Drawing from his travels to diverse countries, he reflects on valuable life lessons we could be adopting from different cultures, and how these observations could enrich our own lives.</p><br><p>This episode offers a deep dive into mental well-being, the importance of adventure, and the simple, yet powerful, practice of self-reflection.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Men's mental health remains a critical issue, and despite progress in raising awareness, many men still struggle to open up. In this episode, Jake and Damian explore the ongoing challenges men face in discussing their mental well-being.</p><br><p>They revisit powerful conversations with inspiring guests like Jordan Henderson and Sir Keir Starmer, who openly share their struggles. Together, they discuss the deep-rooted societal pressures that encourage stoicism, the lasting impact of childhood conditioning, and the damaging myth that vulnerability is a weakness.</p><br><p>Listen in as Jake and Damian highlight the importance of asking deeper questions and fostering safe spaces where men can express their emotions, proving that true strength lies in vulnerability.</p><br><p>Listen to the episodes featured in this: </p><p>Danny Gray - https://pod.fo/e/145c8a</p><p>Sir Keir Starmer - https://pod.fo/e/16f84a</p><p>Jordan Henderson - https://pod.fo/e/166b5a</p><br><p>Don’t forget to send your questions and stories to [email protected] for a chance to be featured in future episodes!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Gary Stevenson is a British economist who made his name as a trader predicting the 2008 financial crash. But instead of staying in the world of high finance, he walked away to expose the deep flaws in the system that keeps wealth in the hands of a few while leaving most people struggling.</p><br><p>In this episode, Jake and Damian sit down with Gary to break down the rising poverty crisis and how the economic system is designed to benefit the wealthy while keeping everyone else stuck. He explains why working harder isn’t the solution and how the financial rules are set up to make it nearly impossible for most people to get ahead.</p><br><p>Gary also dives into the impact of major political shifts, including what Donald Trump’s return to power could mean for everyday people. He shares insights on the economic changes coming in the next 12 months that could directly affect the money in our pockets, and why young people need to rethink how they approach success in today’s economy.</p><br><p>Through his own experiences in banking and his personal battles with mental health, Gary offers a raw and honest look at the cost of understanding the truth.</p><br><p>🚨 Partners</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><br><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in the world. Known for his relentless work ethic and exceptional performances, Alistair’s journey in sport is rooted in his upbringing in Yorkshire, where hard work and determination were key values that pushed him to the top of elite competition.</p><br><p>In this episode, Damian speaks with Alistair about his decision to step away from elite sport and what led to that moment. He reflects on his early years, the influence of his environment, and the relentless training that shaped his career. </p><br><p>Alistair also shares insights into the mental and physical challenges athletes face, including a painful moment during the 2010 World Triathlon Series. He dives into the overlap between physical endurance and mental resilience, offering advice to those facing tough decisions about their future.</p><br><p>This episode explores hard work, belief, and the crossroads of life, offering valuable lessons from one of the best athletes.</p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><br><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls of poorly executed change and the power of long-term, sustainable transformation.</p><br><p>Drawing from their book and conversations with inspiring guests like Susie Ma, Alex Scott, Nims Purja, Mel Robbins, and John McAvoy, they break down the five key stages of impactful change. From discovering a deeper purpose to taking the leap, pushing through challenges, building momentum, and ultimately reflecting on growth, they share invaluable insights to help you navigate your own journey.</p><br><p>Listen in as Jake and Damian unpack the art of transformation, offering practical steps to help you embrace change with confidence. Plus, don’t forget to send your questions to [email protected] for a chance to be featured in upcoming episodes!</p><br><p>Get the new paperback release of How to Change Your Life by Jake and Damian: https://hppod.co/how-to-change-your-life</p><br><p>Listen to the episodes mentioned:</p><br><p>Susie Ma: https://pod.fo/e/bf09e</p><p>Alex Scott: https://pod.fo/e/14421c</p><p>Nims Purja: https://pod.fo/e/ac5aa</p><p>Mel Robbins: https://pod.fo/e/ed46f</p><p>John McAvoy: https://pod.fo/e/f0815</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for Red Bull Racing. With years of experience in the sport, he’s been at the heart of some of the most intense moments in recent F1 history, playing a crucial role in shaping championship-winning moments.</p><br><p>In this episode, Jake talks with Calum about what makes Max Verstappen such a rare talent and how Red Bull recognised his potential long before he became a world champion. Calum shares what it’s like working with Max, the dedication he brings to his craft, and the culture within Red Bull that keeps them at the top.</p><br><p>He also takes a deep dive into the unforgettable 2021 season, reflecting on the pressures, the mental battles, and the rollercoaster ride that led to Red Bull reclaiming the title. From rebuilding behind the scenes to dealing with self-doubt, Calum gives a rare glimpse into the realities of competing at the highest level.</p><br><p>Beyond the racing world, Calum touches on diversity in motorsport, the legacy of Lewis Hamilton, and offers valuable advice for anyone dreaming of a career in F1, no matter their background.</p><br><p>Life in the Pitlane: My Journey to the Heart of F1 by Calum Nicholas is now available for pre-order in hardback, audio, and eBook: https://geni.us/LifeInThePitlane</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Heston Blumenthal is a world-renowned chef, innovator, and the creative force behind The Fat Duck, one of the most celebrated restaurants in the world. Known for his imaginative approach to food, Heston is also an artist who views cooking as an opportunity to tell stories and spark emotions.</p><br><p>In this episode, Jake sits down with Heston to explore the intersection of mental health and creativity. Heston opens up about his experiences being diagnosed with Bipolar Disorder and ADHD, revealing how these conditions have impacted his body, mind, and creative process over the years. He reflects on whether his neurodivergence plays a massive role in his obsessive passion for perfecting every element of his creations. </p><br><p>Heston also dives into his creative process, offering a rare glimpse into how he crafts his signature dishes. Together with Jake, they discuss the importance of fostering deeper conversations about Bipolar Disorder within society and the lessons we can all learn about embracing our unique challenges.</p><br><p>This episode offers an honest look at creativity, mental health, and what it means to stay inspired as an artist.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?</p><br><p>In this episode, Jake and Damian explore the challenges and benefits of going alcohol-free in the new year. Drawing from conversations with experts like Ruari Fairbairns, Matt Willis, and Oli Patrick, they break down the science behind alcohol’s impact on health, its links to serious health risks like cancer, and why it can be so challenging for people to accept a life without it.</p><br><p>Listen in as Jake and Damian break down practical steps for reducing alcohol intake, emphasising self-discipline, small but meaningful changes, and the importance of building a healthier relationship with drinking.</p><br><p>Listen to the episodes mentioned:</p><p>Ruari Fairbairns: https://pod.fo/e/21baaf</p><p>Matt Willis: https://pod.fo/e/186e2b</p><p>Oli Patrick: https://thehighperformanceapp.com/episodes/3E7NOm3n8Cxq2Zh7M1aBhX</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Daniel Dubois is one of boxing’s rising stars, known for his incredible strength, dedication, and mental toughness. As the heavyweight champion of the world, he shares his incredible journey and what it takes to succeed at the top.</p><br><p>In this episode, Jake and Damian chat with Daniel to explore the key moments that shaped him into the champion he is today. He reflects on his father’s influence, the vision he set for Daniel’s future in boxing, and how those early lessons laid the foundation for his success.</p><br><p>Daniel also opens up about the mental and physical battles he’s faced inside and outside the ring. From overcoming the fear of stepping into the boxing ring for the first time to learning how to rebound from defeat, he explains the strategies that helped him grow stronger through adversity. He also dives into the behind-the-scenes of boxing, how he trains his entire body and mind, and the strategic thinking required during a fight.</p><br><p>This episode highlights the mindset, discipline, and resilience required to reach the top, providing valuable lessons that extend beyond boxing.</p><br><p>Catch Daniel Dubois in action as he faces Joseph Parker for the IBF world title on February 22nd as part of Riyadh Season.</p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We’re thrilled to welcome back the remarkable survival expert, adventurer, and TV host, Bear Grylls, to High Performance. Known for his incredible achievement in extreme conditions, Bear has built a career on facing the most intense challenges with grit and determination.</p><br><p>In this episode, Bear dives deep into what it takes to unlock your inner action hero. From the power of a solid morning routine to finding strength in faith during life’s toughest moments, he shares personal stories that reveal how he stays grounded and resilient.</p><br><p>Bear also opens up about family and balance, teaching his kids to be independent and resourceful while still fostering deep connections. He reflects on how he’s learned to navigate life’s pressures, the lessons he’s taken from prayer and faith, and why these have become such integral parts of his journey.</p><br><p>Packed with practical advice and inspiring stories, this episode offers powerful insights into resilience, purpose, and what it means to live life fully.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Danny Jones is a renowned musician, songwriter, and one-fourth of the chart-topping band McFly. Known for his catchy energy and creative spirit, Danny brings an authentic and deeply personal side to this episode, shedding light on the life behind the spotlight.</p><br><p>In this candid conversation with Jake and Damian, Danny talks about some of the pivotal moments that have shaped his life. From opening up about his parents' divorce to navigating the complex emotions that came with it, he shares the emotional journey of reconnecting with his dad and the resilience it fostered.</p><br><p>Danny also reflects on his struggles with anxiety, how therapy has equipped him with tools to manage it, and whether his external success has amplified or eased that internal battle. He speaks candidly about how his most vulnerable moments have sparked his creativity, inspiring some of his best songs, and discusses how he’s broken through challenges to form deeper friendships.</p><br><p>This episode explores the circle of vulnerability, growth, and artistry, offering insight into how life’s toughest lessons can shape us in unexpected ways.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jonathan Haidt is a renowned social psychologist, bestselling author, and professor, widely known for his groundbreaking work on morality, culture, and human flourishing. His insights into how society shapes us and how we, in turn, shape society, make him a leading voice in discussions about our rapidly evolving world.</p><br><p>In this episode, Jonathan chats with Jake and Damian about the profound effects of social media on the younger generation. He dives into the alarming rise in depression and anxiety among teenagers, explaining how the presence of mobile phones and platforms like TikTok is reshaping childhood and distorting attention spans.</p><br><p>Drawing from his book The Anxious Generation, Jonathan unpacks what’s happening to kids growing up online, from the dangers of fragmented focus to the way social media alters how they perceive the world. He also discusses why it's critical for parents and society to confront these challenges and work towards solutions.</p><br><p>This conversation is a wake-up call and a guide for anyone seeking to understand and navigate the digital age's impact on young people.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Fear of an unfulfilling life can feel overwhelming, but is it always a bad thing? In this episode, Jake and Damian dive into this universal tension of wanting success without sacrificing too much, and craving fulfilment while avoiding constant comparison. They explore how reframing fear, learning to sit with it, and embracing the present moment can help us live more fulfilling lives.</p><br><p>Drawing wisdom from incredible guests like Usain Bolt, Prof. Steve Peters, Mel Robbins, and David Smith MBE, they highlight how fulfillment isn’t some distant goal but something we can find here and now by shifting our perspective.</p><br><p>Listen in as Jake and Damian unpack this balancing act and share practical insights to help you navigate your own path to a fulfilling life.</p><br><p>Listen to the episodes mentioned:</p><br><p>Usain Bolt: https://pod.fo/e/279623</p><p>Prof. Steve Peters: https://pod.fo/e/298713</p><p>Mel Robbins: https://pod.fo/e/ed46f</p><p>David Smith MBE: https://pod.fo/e/1ef288</p><p>Oliver Burkeman: https://pod.fo/e/29345e</p><p>Dr Pippa Grange: https://pod.fo/e/10bc10</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Simon Squibb is a serial entrepreneur, investor, and passionate advocate for empowering the next generation. From starting his first business at 15 to mentoring others, Simon has dedicated his life to helping people unlock their potential and embrace their entrepreneurial spirit.</p><br><p>In this episode, Jake and Damian sit down with Simon to explore his mission for 2025: inspiring young people to take control of their futures by breaking away from traditional paths and embracing entrepreneurship. Simon shares why he believes university isn’t always the answer and encourages young people to use their early years to discover their true selves through exploration and learning.</p><br><p>He also dives into the key concepts from his book, revealing the seven barriers that hold people back from living their purpose. Simon talks about redefining hard work, the importance of building resilience, and how understanding the difference between a dream, a goal, and a purpose can lead to clarity.</p><br><p>This episode offers a thought-provoking discussion packed with practical advice, empowering ideas, and fresh perspectives on how to create a fulfilling future.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you. Buy stocks and ETFs commission-free, open an ISA account, earn up to 4.75% interest on uninvested funds, and more at: https://hppod.co/xtbhp</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sara Davies is a brilliant entrepreneur, TV personality, and founder of Crafter's Companion, a leading arts and crafts business. Known for her infectious energy and no-nonsense advice, Sara has inspired countless people with her journey from a small-town girl to a global business leader.</p><br><p>In this episode, Jake and Damian dive into Sara’s insights on balancing work, family, and ambition. She reflects on the importance of emotional intelligence in business and why it’s often the secret ingredient to winning. From hard work to navigating self-doubt and imposter syndrome, Sara shares how leaders can build successful businesses by developing the people around them and staying true to their values.</p><br><p>Sara also opens up about her personal journey, including her experience on Strictly Come Dancing and how it challenged her in unexpected ways. She candidly discusses her husband’s sacrifices to support her career and what parenting looks like when you’re juggling multiple roles as a business owner, TV star, and mother.</p><br><p>This episode is packed with relatable advice, real-life stories, and a fresh perspective on what it takes to succeed in business and life.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you. Buy stocks and ETFs commission-free, open an ISA account, earn up to 4.75% interest on uninvested funds, and more at: https://hppod.co/xtbhp</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Small Steps, Big Wins: Build world-class behaviours with Habit Reminders!</p><br><p>The secret to becoming the best version of yourself lies in mastering the world-class basics, and doing them consistently. That’s why we’ve created the Habit Reminders feature to help you stay on track and achieve High Performance.</p><br><p>With Habit Reminders, you can schedule habits to fit seamlessly into your daily routine, giving you the nudge you need, just when you need it. Setting up is easy: while watching Boost Stories on the App, click the bell icon next to a habit that inspires you, follow the quick on-screen steps, and create your personalised reminder.</p><br><p>Let’s keep building those winning habits together, one day at a time!</p><br><p>Click the link here to try it now: https://hppod.co/habit-reminders</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He breaks down common mistakes people make on their fitness journeys and how to avoid them.  </p><br><p>Ben also explores the connection between emotions and physical reactions, showing how awareness can give us more control over our responses. His insights make the science of mindset feel practical and achievable.  </p><br><p>Listen in as Ben equips us with practical tools and actions to kick off the new year with purpose and focus.</p><br><p>Listen to the full episode here: https://pod.fo/e/20f865</p><br><p>🚨 Partners</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, making him a trusted voice in the health and self-care space.</p><br><p>In this episode, Jake and Damian join Rangan for an insightful conversation about how to create lasting change in our lives. Rangan discusses the importance of focusing on the right things and setting the foundation for healthy habits that stick, rather than quick fixes.</p><br><p>Drawing from his new book, Rangan talks about the idea of "minimal reliance", understanding the root causes of our issues and creating sustainable habits for long-term well-being. He emphasises the need to expect adversity and explains why we should focus less on being busy and more on reclaiming our time.</p><br><p>This episode is packed with practical insights and actionable advice, offering listeners a chance to reflect on their own habits and explore how to lead more meaningful and fulfilling lives.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life. </p><br><p>Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7</p><p>Follow the show here on Spotify: https://hppod.co/4gBgp9b</p><br><p>Join Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before. </p><br><p>Discover Oli’s go-to natural supplements from Puresport: <a href="https://bit.ly/41Tmf1g" rel="noopener noreferrer" target="_blank">https://bit.ly/41Tmf1g</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>James Collier is a renowned nutritionist and co-founder of Huel, dedicated to improving health and longevity through better nutrition. With decades of experience and a no-nonsense approach, James has become a trusted voice in the world of dietary science and food innovation.</p><br><p>In this episode, Jake and Damian dive into James’s mission to help people transform their health, especially through how they eat. James opens up about his path to becoming a nutritionist, what inspired him to take this journey, and the motivations that shaped his career.</p><br><p>He also shares insights into the creation of Huel, shedding light on the inspiration behind the products and the ongoing debate about whether they qualify as ultra-processed food (UPF). Along with Jake and Damian, James explores the often-controversial topic of seed oils, offering his take on whether they are truly healthy or harmful.</p><br><p>This episode offers a deeper understanding of nutrition, practical advice on eating better, and insight into James’s “5 pillars” for improving health and longevity.</p><br><p>James' Book 'Well Fed' 👉 https://tinyurl.com/CollierWellFed</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We’re thrilled to welcome back Olympic gold medalist Adam Peaty to High Performance. In this episode, Adam returns for an honest and raw conversation about his extraordinary journey, sharing moments of triumph, vulnerability, and resilience.</p><br><p>Adam speaks openly with Jake and Damian about the challenges he faced in the run up to the Paris Olympics, delving into the effects of his mental and emotional struggles. He recounts the pivotal moment he acknowledged his struggles, the steps he took to rebuild himself, and how he coped with feeling broken.</p><br><p>He also reflects on the role of faith in helping him navigate some of his darkest times. From valuable advice from figures like Holly and Gordon Ramsay to practical tips for parents and coaches on fostering joy in young athletes, Adam shares the hard-earned wisdom he’s gained along the way.</p><br><p>This episode explores the mindset of a champion, the reality of defeat, and what it truly means to rise again.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>XTB  👉 Download the XTB app today and start making your money work for you. Buy stocks and ETFs commission-free, open an ISA account, earn up to 4.75% interest on uninvested funds, and more at: <a href="https://hppod.co/xtb" rel="noopener noreferrer" target="_blank">https://hppod.co/xtb</a></p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian explore the importance of aligning your habits with your goals, and how developing positive routines can help you stay on course toward achieving your desired outcomes.</p><br><p>Drawing inspiration from conversations with remarkable guests like Oliver Burkeman, KSI, Usain Bolt and Phil Heath, they highlight the value of taking action even when conditions aren’t perfect. They also discuss the importance of enjoying the journey, surrounding yourself with the right people for accountability, and developing mental flexibility to navigate different goals.</p><br><p>Listen in to understand the strategies for setting meaningful intentions, overcoming challenges, and creating the mindset that will push you closer to your aspirations in the new year.</p><br><p>Listen to the episodes mentioned:</p><br><p>Oliver Burkeman: https://pod.fo/e/29345e</p><p>KSI: https://pod.fo/e/2635ae</p><p>Usain Bolt: https://pod.fo/e/279623</p><p>Phil Heath: https://pod.fo/e/2313e6</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Renowned psychiatrist and best-selling author of ‘The Chimp Paradox’, Prof. Steve Peters, joins Jake and Damian for an in-depth conversation on unlocking human potential. With a background in helping elite performers in sports, business, and more, Steve shares his expertise on how the mind works and how to make the most of it. </p><br><p>In this episode, he dives into how we can identify and align with our core values while tackling common challenges we face in daily life. From self-esteem struggles to understanding the ""chimp system"" in our brains, he breaks down the mental hurdles that hold us back and offers actionable insights to help move forward.</p><br><p>Steve also discusses the impact of social media on self-worth, the importance of resilience, and why shifting our mindset matters. He explains how childhood habits are formed, the role parents play in shaping these patterns, and whether it's possible to reverse some of the patterns formed early in life.</p><p> </p><p>This episode offers a powerful exploration of how we can hack our brains to perform at our best, develop resilience, and embrace a healthier perspective on life.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ryan Holiday is a bestselling author and expert on stoic philosophy, known for his books like ‘The Obstacle Is the Way’ and ‘Daily Stoic’. Through his work, he helps others apply ancient wisdom to modern-day challenges, exploring themes like discipline, perseverance, and self-awareness.</p><br><p>In this episode, Jake talks with Ryan about stoicism and how its principles can improve everyday life. Ryan covers ways to overcome procrastination, build discipline, and face life’s challenges with purpose and clarity.</p><br><p>He shares insights on the power of reframing obstacles as opportunities and the danger of living in constant comparison with others. Ryan also unpacks the stoic practice of ‘Memento Mori’, a powerful reminder of mortality, and how it can be used as a tool for living a more meaningful life.  </p><br><p>This conversation is packed with practical lessons for living a more intentional, disciplined, and authentic life, grounded in the wisdom of stoicism and Ryan’s own journey.  </p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>What an amazing year it's been for High Performance, and as we are in the spirit of the Christmas holiday, we’ve brought something a little different. In this episode, Jake and Damian take part in a quiz of the year, where they listen to some fascinating and memorable lines they've heard over the course of the year and try to guess who said them.</p><br><p>Listen in and enjoy this fun, lighthearted challenge as they test their memory, relive some incredible moments, and add a little festive cheer to the season!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, we revisit a deeply inspiring conversation with TV personality Rylan Clark. He opens up to Jake and Damian about how he overcame a breakdown and battled depression by focusing on small, daily victories. </p><br><p>Rylan also discusses the power of micro-achievements in reclaiming his life and how he transformed early criticism into a successful, decade-long career. Listen in to hear his powerful journey of resilience and self-discovery. </p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jimmie Johnson is a seven-time NASCAR Cup Series champion, one of the most successful drivers in the history of motorsports. Known for his calm demeanour and competitive spirit, Johnson has shaped the world of racing with his incredible talent and leadership.</p><br><p>In this episode, Jimmie opens up about his journey into racing, starting at a young age. He shares the invaluable lessons passed down by his father and how they shaped his career. Jimmie also talks about the highs and lows of his NASCAR journey, including the challenges of stepping into a new world and the pressures of performing on the big stage.</p><br><p>He dives deep into the mental aspect of racing, discussing how he handled criticism and setbacks. He also reveals the techniques he used to stay focused and how he built a strong team culture. With honesty, Jimmie reflects on his mistakes and how feedback from others helped him grow, both as a driver and as a leader.</p><br><p>This episode offers a rare glimpse into the mindset of a champion, exploring not just his triumphs but also the challenges that moulded him into the extraordinary competitor he is today.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>One of High Performance’s biggest missions is to help transform the mindsets of young people. That’s why we created the High Performance Foundation, to give students the resilience and soft skills they need to thrive in the future.  </p><br><p>In this episode, Jake and Damian sit down with Sam Stoffel, entrepreneur and CEO of Outplayed, to discuss why he’s supporting the Foundation and his incredible journey from university student to leading a multi-million-pound business. Sam also shares the valuable lessons he's learned while building his own company, offering insights on the importance of relentless determination, trusting your instincts, avoiding complacency, and balancing work with self-care. </p><br><p>Listen in to gain actionable insights that can elevate your own journey and help you adopt a high performance mindset. To learn more about the High Performance Foundation, click the link here: https://www.highperformancefoundation.org/</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Oliver Burkeman is a renowned author and expert on the psychology of productivity. He is best known for his work exploring how modern life’s obsession with productivity often leaves us overwhelmed and unfulfilled.</p><br><p>In this episode, Oliver dives deep into the dangers of idolising productivity, discussing how society's relentless focus on getting more done can actually be ruining our lives. He explains how we’ve come to put productivity on a pedestal and the ways this mindset leads to burnout and dissatisfaction.</p><br><p>Oliver also shares practical insights with Jake and Damian on how to create healthy habits and get things done more meaningfully. He offers advice for parents and others juggling multiple roles on how to find moments of joy in everyday life instead of chasing after unattainable, Instagram-perfect moments.</p><br><p>This episode explores how we can shift our focus from profit-driven pursuits to activities that ignite our passion, encouraging us to embrace the journey itself rather than fixating solely on the outcome, as we navigate the complexities of modern life.</p><br><p>In his BBC Maestro course Time Management, Oliver Burkeman will teach you how to reframe your approach to time and embrace your human limitations.</p><p>https://www.bbcmaestro.com/courses/oliver-burkeman/time-management/</p><br><p><br></p><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Mo Gilligan is one of the UK’s most celebrated comedians and TV personalities who has become a household name thanks to his unique blend of humor and charisma. From humble beginnings to headlining sold-out shows and hosting major events, Mo’s journey is both inspiring and entertaining.</p><br><p>In this episode, Jake and Damian sit down with Mo to uncover the choices that shaped his career. Mo opens up about the tough decisions he had to make, including turning down certain opportunities to focus on long-term goals. He shares how these decisions shaped his career and personal growth. </p><br><p>Mo also reflects on hosting high-profile events like the BRIT Awards, the role emotional intelligence plays in his life, and how therapy has helped him stay grounded. He talks about how being aware of his environment and building relationships with like-minded people has helped him grow both personally and professionally.</p><p> </p><p>This episode provides a deep dive into Mo’s journey, offering insights into how self-awareness, goal-setting, and emotional intelligence have driven his success. </p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jake and Damian chat with the Founder and CEO of base, Ben Foakes, about his journey from BMX athlete to successful entrepreneur. Ben opens up about the challenges he faced, how a setback in his sports career led him to rethink his path, and the mindset he built to tackle new challenges, leading him to build a business rooted in confidence and strong values.</p><br><p>Listen in for powerful insights on resilience, focus, and turning setbacks into opportunities and hear how Ben was able to build his company from ground up, focusing on core values and visions.</p><br><p>Base offers cloud-native media services to securely store, process, and manage content at scale. They help you migrate to the cloud, build a content hub, and streamline workflows.</p><br><p>Learn more: https://base-mc.com/case-studies/high-performance-streamlined-its-editing-workflow-with-base/</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>After the incredible 2024 Championship Race, Jake and Damian chats with the CEO of McLaren Racing, Zak Brown, to unpack the incredible moments and emotions surrounding the final race. Zak opens up about the behind-the-scenes moments leading up to the race day and how he fostered a winning mentality within his team.</p><br><p>He also talks about working with Andrea Stella, the valuable lessons learned along the way, and the emotional intelligence required to support drivers Lando Norris and Oscar Piastri through the intense highs and challenging lows of Formula 1. From leading a 1,000-strong team to making split-second, high-stakes decisions, he discusses the mindset shifts and strategies that keep McLaren at the forefront of competition. </p><br><p>This episode offers an inspiring deep dive into leadership, teamwork, and the relentless pursuit of excellence in one of the world’s most demanding sports.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Thomas Frank is the brilliant mind behind Brentford's remarkable journey in the Premier League. Known for his innovative thinking and people-first leadership, Thomas has taken the club from strength to strength, earning respect as one of football's most exciting managers.</p><br><p>In this episode, Jake and Damian dive into Thomas’s unique approach to leadership and culture-building. He reveals the unseen factors behind Brentford’s success, from empowering cultural architects within the team to creating an environment of belief and optimism that fuels high performance. </p><br><p>Thomas also opens up about the role of data in his coaching strategy, explaining how it shapes decisions and impacts the club’s growth. He shares lessons learned from other Premier League coaches and reflects on the pivotal moments where his influence truly changed the course for Brentford. </p><br><p>This episode offers an exclusive insight into the mindset and strategies driving success both on and off the pitch, exploring Thomas' views on leadership, innovation, and cultivating a winning culture in one of the world's most competitive leagues.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing insights from guests like Dr. Peter Attia, Dr. Rangan Chatterjee, Ruari Fairbairns, and Dr. Chris van Tulleken, they explore how small lifestyle changes, such as reducing alcohol and eating immune-boosting foods, have improved their health and well-being, emphasising the value of long-term thinking and building habits through manageable steps.</p><br><p>Listen in as Jake and Damian offer actionable tips you can start using today and uncover how minor adjustments in mindset and routines can create massive improvements on your health journey.</p><br><p>Listen to the episodes mentioned:</p><br><p>Dr Peter Attia: https://pod.fo/e/1e7be5</p><p>Dr. Rangan Chatterjee: https://pod.fo/e/115f19</p><p>Ruari Fairbairns: https://pod.fo/e/21baaf</p><p>Dr. Chris van Tulleken: https://pod.fo/e/24d790</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance</p><br><p>Explore offers and discounts through our other partners: </p><p>https://hppod.co/partners</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>As we approach the end of the year, the pressure on managing personal finances becomes more challenging with holiday expenses and constant advertising. In this context, we revisit a compelling conversation with consumer finance expert Martin Lewis, who sheds light on how large corporations are exploiting communities, particularly focusing on the financial strain imposed by major institutions in the UK. </p><br><p>Listen in as Martin shares with Jake and Damian the importance of building trust, fostering an ethical society, and navigating both personal and professional challenges.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sir Bradley Wiggins is a British cycling legend, known for his incredible achievements, including winning the Tour de France and multiple Olympic medals. But behind the accolades, there’s a person who’s experienced both triumphs and personal struggles that shaped who he is today. </p><br><p>In this episode, Bradley opens up to Jake and Damian about the turning points that sparked his journey toward taking responsibility for his life. He reflects on the pivotal moments that led him to a place of greater self-awareness and how he found a better place emotionally and mentally. He also reveals the insights and lessons that have helped him along the way, offering a look into his process of self-recognition.</p><br><p>Reflecting on his childhood, Bradley dives into the emotional struggles and tragedies he faced while balancing personal hardships with the relentless demands of a high-pressure career. He shares deeply personal reflections on his relationship with his father, revealing how those early experiences shaped his life and continue to influence his approach to fatherhood.</p><br><p>This episode provides an intimate look into the mind of a champion, combining powerful stories with valuable insights on family, trust, and personal growth.</p><br><p><br></p><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: <a href="https://hppod.co/HP" rel="noopener noreferrer" target="_blank">https://hppod.co/HP</a></p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We’ve had the privilege of sitting down with some truly inspiring guests and have been blown away by the incredible insights they’ve shared on High Performance. From success strategies to life lessons that resonate deeply, each episode leaves us with something meaningful to reflect on. In this episode, Jake and Damian revisit some of the most impactful advice they’ve received and explore how it has shaped their own lives. </p><br><p>Featuring brilliant minds like Peter Attia, James Clear, Richard Osman, and Shane Parrish, Jake and Damian discuss the pieces of advice that have had the most lasting impact. They touch on everything from the art of saying no and finding balance with family, to lowering the bar for consistency and addressing life’s priorities with urgency. It’s an honest look at how small shifts in mindset can lead to significant changes. </p><br><p>Listen in to how these insights have transformed Jake and Damian’s routines and mindset. Whether it’s learning to recharge, prioritising quality over quantity, or making intentional decisions, they break down the habits and strategies anyone can use to perform at their best. </p><br><p>Listen to the episodes mentioned:</p><p>Peter Attia: https://pod.fo/e/1e7be5</p><p>James Clear: https://pod.fo/e/16868c</p><p>Richard Osman: https://pod.fo/e/26ea40</p><p>Shane Parrish: https://pod.fo/e/1ff000</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: <a href="https://hppod.co/HP" rel="noopener noreferrer" target="_blank">https://hppod.co/HP</a></p><br><p>Explore offers and discounts through our other partners: </p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Aldo Kane is a former Royal Marine sniper turned adventurer, author, and world-record-holding extreme explorer. With a career spent navigating some of the world’s toughest environments, Aldo’s life is a testament to resilience, adaptability, and the power of pushing boundaries.</p><br><p>In this episode, Aldo joins Jake and Damian to dive into the pivotal role fear played in shaping his career, from his time as a young recruit in the Royal Marines to life in high-stakes environments. He breaks down his "three decision gates" framework, a method he uses to make clear, fearless choices, and reveals lessons learned from critical moments in the military.</p><br><p>Aldo also opens up about the personal side of his journey, sharing how his well-being impacts his approach to parenting and his daily routines for staying in peak condition. He discusses the importance of designing a life that aligns with your values and how to know when it’s time to walk away from situations that no longer serve you.</p><br><p>This episode offers practical advice on overcoming fear, becoming a valuable team member, and taking control of your life's direction.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: <a href="https://hppod.co/HP" rel="noopener noreferrer" target="_blank">https://hppod.co/HP</a></p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: <a href="https://hppod.co/Payhawk" rel="noopener noreferrer" target="_blank">https://hppod.co/Payhawk</a></p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Graham Potter is a widely respected football coach, known for his thoughtful approach and his ability to guide teams through challenging circumstances. From his early career in Sweden to his tenure in the Premier League, Potter’s journey has been marked by resilience, adaptability, and a strong commitment to his principles. </p><br><p>In this episode, Jake and Damian dive into Graham's story, uncovering the life lessons and hard-earned insights that make him a unique figure in football. Graham speaks openly about his turbulent time at Chelsea, describing the intense expectations he faced and how things ultimately didn’t go as planned. He reflects on his release by Todd Boehly and the mental resilience it took to come to terms with that setback, sharing how he protected his mental health in the face of intense pressure. </p><br><p>Graham also shares his perspective on leadership in football and the critical support that head coaches need. He offers advice for other coaches on aligning their values with club leadership, emphasising how essential this is for success. Graham also reflects on the often harsh media narrative surrounding football and the real human costs it brings for players, coaches, and their families.</p><br><p>This episode provides an honest glimpse into the highs and lows of top-level management, the value of staying grounded, and the importance of supporting others through challenging times.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: <a href="https://hppod.co/HP" rel="noopener noreferrer" target="_blank">https://hppod.co/HP</a></p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: <a href="https://hppod.co/Heights" rel="noopener noreferrer" target="_blank">https://hppod.co/Heights</a></p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>How can you finally leave procrastination behind? After speaking to over 300 inspiring guests on High Performance, Jake and Damian reflect on the invaluable lessons they’ve learned and share insights that have personally resonated with them, hoping to inspire you as well.</p><br><p>Drawing wisdom from conversations with remarkable individuals like Ali Abdaal, Robin van Persie, Stef Reid, and Maro Itoje, they emphasise the power of breaking down overwhelming tasks into manageable steps. Embracing what needs to be done, no matter how daunting, and taking ownership of your progress are essential strategies to overcome procrastination and stay aligned with your goals.</p><br><p>This conversation is packed with relatable tips and honest insights to help you build the habits that support both your mental and physical well-being. Listen in to understand the practical ways you can make small changes that lead to big results. </p><br><p>Listen to the episodes mentioned:</p><p>Ali Abdaal: https://pod.fo/e/213471</p><p>Robin van Persie: https://pod.fo/e/18789</p><p>Stef Reid: https://pod.fo/e/15f443</p><p>Maro Itoje: https://pod.fo/e/163178</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance</p><br><p>Explore offers and discounts through our other partners: </p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Boy George is the iconic frontman of Culture Club, celebrated for much more than his flashy style and soulful voice. Known for breaking boundaries in music and fashion, he became a symbol of self-expression in the '80s and is still going strong. Behind his unique look and bold personality is George O’Dowd, a man with stories of resilience, creativity, and self-discovery. </p><br><p>In this episode, George sits down with Jake and Damian to reveal the real person behind the fame. He shares memories of his early days and how challenging family dynamics, especially with his father, shaped who he is today. George also talks openly about his battles, from traumatic childhood experiences to struggles with addiction, and how each has led to valuable lessons in his life. </p><br><p>He dives deep into his philosophy of mind, thought, and consciousness, the core principles he credits with keeping him grounded and thriving. He also explains how he’s learned to handle public criticism, stay true to himself, and navigate life’s chaos. From joining his first band to forming Culture Club, George reflects on the magic of his musical journey and what made Culture Club so successful in a time of fast-changing culture. </p><br><p>With an honest look at the ups and downs, George offers insights on resilience, the importance of personal growth, and learning from both triumphs and mistakes. This episode is a powerful exploration of finding courage and embracing authenticity in the face of life’s toughest challenges. </p><br><p>Don't miss this unmissable opportunity to see Boy George and Culture Club relive these defining albums live. Tickets are on sale now via www.gigsandtours.com / www.ticketmaster.co.uk / www.ticketmaster.ie</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Thanks to Vanta for sponsoring this video! Get $1,000 off Vanta at https://vanta.yt.link/3KbQMbA.</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improvement, both in and out of the gym.</p><br><p>In this episode, James joins Jake and Damian to dive deep into the most defining moments of his life, from growing up as an overweight kid to becoming a well-known figure in the fitness industry. He opens up about the challenges he faced growing up, including being bullied and dealing with fat-shaming, and how those experiences shaped his mindset today. </p><br><p>James also reflects on the highs and lows of his fitness journey, from his early days as a personal trainer to handling the pressures of being a fitness influencer. He offers his perspective on PEDs, fitness trends, and the hidden challenges in the industry that rarely get talked about.</p><p>James also discusses the importance of maintaining a beginner’s mindset and how perseverance has played a huge role in his success. </p><br><p>This episode offers valuable insights on building mental resilience, embracing self-improvement, and creating your own path, no matter where you start.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: <a href="https://hppod.co/Heights" rel="noopener noreferrer" target="_blank">https://hppod.co/Heights</a></p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>If you’ve been weighed down by regrets and stuck thinking about the past, you might be wondering how to turn those feelings into something positive. In this episode, Jake and Damian tackle this very challenge, sharing insights on how to make regret a tool for growth rather than a barrier, and on how to turn negative emotions into a source of inner strength.</p><br><p>Through conversations with guests like Johnny Sexton, Fernando Alonso, Sir Keir Starmer, and Gabor Maté, they highlight the role of self-awareness, recognising when regret is weighing you down and understanding how it affects your life. Listen in as Jake and Damian explore the value of embracing emotions without being overwhelmed by them, offering practical ways to find peace with past mistakes. </p><br><p>🚨 Partners</p><br><p>Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We welcome the Mayor of London, Sadiq Khan, to High Performance. In this episode, Sadiq sits down with Jake and Damian for an honest and open conversation about his life, his journey, and what it means to lead a city as vibrant and complex as London. From his family’s roots in Pakistan to his path to becoming mayor, he shares insights that go far beyond politics.</p><br><p>Sadiq opens up about his personal background, reflecting on his parents' migration story and his own experience growing up in London. He discusses how his upbringing has shaped his values and how he’s tried to instill those same values in his own children. Sadiq also dives into the balance he maintains between his political responsibilities and personal beliefs, explaining his unique approach to decision-making.</p><br><p>He discusses the challenges he faces in his role, from handling the intensity of London’s mayoral responsibilities to navigating complex issues like racism and public scrutiny. He also touches on his well-known feud with Donald Trump, offering insights into how he deals with public criticism and personal attacks while staying focused on his goals. </p><br><p>This episode offers a fascinating look into Sadiq's background, his approach to leadership, and his ability to maintain optimism despite the challenges he faces in his political career. </p><br><p>🚨 Partners</p><br><p>Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We welcome back Toto Wolff, CEO and Team Principal of the Mercedes-AMG Petronas Formula One Team, to High Performance. Filmed at the team’s headquarters, Jake sits down with Toto to uncover the story behind his journey, the challenges of leadership at the top of F1, and the personal experiences that have shaped him into the leader he is today.</p><br><p>In this episode, Toto opens up about his close bond with Lewis Hamilton, from the early days of their partnership to pivotal moments that have tested their relationship, including Hamilton’s departure from Mercedes and the challenges that followed. He also reflects on the intense 2021 season, discussing how Hamilton coped with the pressures and how it shaped Mercedes’ strategy moving forward.</p><br><p>Beyond F1, Toto dives into his own journey, revealing how a challenging upbringing and his father’s illness fostered his resilience and emotional intelligence. He speaks openly about the role of therapy and the importance of empathy in his leadership style, which he’s continually refined to create a culture that values every individual’s best at Mercedes.</p><br><p>This episode offers a rare glimpse into the mindset of a leader navigating the ever-evolving landscape of Formula 1, highlighting the human side of a high-stakes sport and the relentless pursuit of excellence, even in the face of adversity.</p><br><p>Inside Mercedes F1: Life in the Fast Lane is available now: <a href="https://www.penguin.co.uk/books/458757/inside-mercedes-f1-by-whyman-matt/9781529916799" rel="noopener noreferrer" target="_blank">https://www.penguin.co.uk/books/458757/inside-mercedes-f1-by-whyman-matt/9781529916799</a></p><br><p>🚨 Partners</p><br><p>Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance</p><br><p>Payhawk 👉  See our sponsor, Payhawk in action here: <a href="https://hppod.co/Payhawk" rel="noopener noreferrer" target="_blank">https://hppod.co/Payhawk</a></p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: <a href="https://hppod.co/FORAHP" rel="noopener noreferrer" target="_blank">https://hppod.co/FORAHP</a></p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Joe Marler is a professional rugby player known for his larger-than-life personality and candid discussions about the sport's challenges. In this episode, he joins Jake and Damian to shed light on the often-unspoken aspects of life as a rugby player, touching on his experiences, struggles, and the lessons he learned along the way.</p><br><p>Joe reflects on the pivotal moments in his life that shaped his understanding of purpose, especially in relation to his family. He opens up about his mental health journey during his rugby days, reflecting on a specific incident from 2016 that brought about significant self-discovery.</p><br><p>He also dives into his experiences with therapy, recounting his initial feelings of apprehension before meeting his therapist and how therapy has since helped him in processing his emotions and navigating the complexities of his career and personal life. Through these insights, Joe shares practical techniques that have helped him maintain his mental health, encouraging others to seek help when needed.</p><br><p>This episode provides an honest and genuine look into the highs and lows of an athlete’s life beyond the field, exploring the personal growth that can come through vulnerability and self-acceptance.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance</p><br><p>Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Anthony Scaramucci is a businessman, former White House Communications Director, and a lively personality known for his outspoken nature. In this episode, he joins Jake and Damian to chat about his brief but intense time in the White House, his career in finance, and the personal lessons he's picked up along the way. </p><br><p>Anthony reflects on the highs and lows of his public life, including his brief 11-day tenure in the Trump administration and the aftermath of his firing. He discusses the challenges of high-stakes politics, his reasons for publicly opposing the former president, and how these events shaped his views on resilience and integrity.</p><br><p>He also shares life lessons on respect, family grounding, and the value of steady effort. Drawing from his entrepreneurial journey, he offers practical advice on handling criticism with humour and perspective, both in business and the public eye.</p><br><p>This episode dives into themes of resilience, integrity, and self-reliance, offering a unique window into the mind of someone who’s experienced the ups and downs of public life.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance</p><br><p>Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>John Bishop is a well-loved comedian known for his down-to-earth humour and unique storytelling style. Starting his career in the corporate world as a UK sales professional, John eventually found his way to comedy, bringing a relatable, everyman approach to his performances that resonate with audiences. Over the years, he’s won over fans across the globe with his honest, funny takes on life, relationships, and everything in between.</p><br><p>In this episode, John joins Jake and Damian for an open conversation about his journey from the corporate world to the comedy stage. He dives into how his early career and personal experiences shaped his comedy style, sharing funny and insightful stories from his transition into stand-up. He offers an insightful look into his mindset shift, emphasising the importance of stepping out of one’s comfort zone to pursue passions that can lead to genuine happiness. </p><br><p>John also touches on how comedy saved and even transformed his personal life. He opens up about his relationship with his partner and how the challenges they faced were impacted by his career shift. With vulnerability and humour, he reflects on how comedy has deepened his relationship and changed his approach to parenting, revealing a more personal side than his fans are used to.</p><br><p>This episode explores the transformative power of comedy, not just as a career but as a means of personal redemption and connection.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance</p><br><p>Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode wraps up our 'Startup to Standout' mini-series, presented in partnership with Lloyds Bank. In this final episode, Jake joins Thomas and Gemma, the passionate duo behind ‘L'Hexagone Bistro Français’, a charming restaurant that celebrates the rich flavours of French cuisine right in the heart of Norwich. The couple chat about the journey that led them to open their doors in Norwich, from their love of French cuisine to the excitement and nerves of launching their own restaurant. They open up about the inspiration behind their brand and the courage it took to break into the restaurant scene together. They also discuss balancing the demands of parenting with running a bustling restaurant, along with the tough times they faced, especially when COVID-19 hit just as they were getting started. Thomas and Gemma share the valuable lessons they’ve learned, from weathering setbacks to finding the resilience to keep going, encouraging anyone with a business idea to take the leap if their vision is clear. Lloyds Bank is here to help businesses like L'Hexagone thrive. With guidance, funding, and personalised support, they empower entrepreneurs to take that leap, whether it's opening a new location or just starting out.</p><br><p>Jake is also joined by Elyn Corfield, CEO of Business and Commercial Banking at Lloyds, to reflect on the conversations he has had during this series and discuss the challenges and opportunities for entrepreneurs in today’s business landscape. Elyn also talks about some of the initiatives Lloyds Bank offers to support founders through those challenging early years of business</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>