The High Performance Podcast

<p>Philosopher and bestselling author Alain de Botton invites us to completely rethink what success really means. This profound and therapeutic conversation explores how true high performance isn’t about external achievement, but about realising your unique potential and finding peace within yourself.</p><br><p>Alain challenges the obsession with being “special,” explaining why accepting our ordinariness can be the most liberating idea of all. He also discusses how envy can reveal our hidden potential, how we lose touch with our true selves by trying to please others, and why moments of crisis or even pain can be the body’s search for balance.</p><br><p>This is a deeply human exploration of ambition, self-worth, and acceptance, an invitation to define success on your own terms.</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. </strong><a href="https://hppod.co/472Og7q" rel="noopener noreferrer" target="_blank"><strong>https://hppod.co/472Og7q</strong></a></p><br><p>The pressure, the noise, the meaning of the occasion, it had all become too much.</p><br><p>Two years later, he returned to the same stadium, the same stage, and this time everything was different. He scored one of the biggest goals of his career, not because his ability had changed, but because his mindset had.</p><br><p>In this episode, I share what I learned from Dan’s transformation and the powerful lesson he now lives by: play the game, not the occasion. Together, we explore:</p><p><br></p><ul><li>Why high-pressure moments can derail even the best performers</li><li>How to “shrink the stage” and focus on what’s in your control</li><li>The science behind reframing nerves as excitement</li><li>What Newcastle United’s evolution teaches us about team mindset</li><li>How to prepare for your own “Wembley moments” with clarity and calm</li></ul><p><br></p><p>Here is more information on the studies referenced: </p><p><br></p><ol><li><a href="https://www.apa.org/pubs/journals/releases/xge-1304701.pdf?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">What Governs Choking Under Pressure?</a> (Sian L. Beilock & Thomas H. Carr, 2001)</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/12009178/" rel="noopener noreferrer" target="_blank">When Paying Attention Becomes Counterproductive: Impact of Divided versus Skill-Focused Attention on Novice and Experienced Performance of Sensorimotor Skills </a>(Sian L. Beilock, Wierenga & Carr, 2002)</li><li><a href="https://www.apa.org/pubs/journals/releases/xge-a0035325.pdf?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">Get Excited: Reappraising Pre-Performance Anxiety as Excitement </a>(Alison Wood Brooks, 2014)</li><li><a href="https://journals.humankinetics.com/view/journals/tsp/22/4/article-p439.xml?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">A Pre-Performance Routine to Alleviate Choking in “Choking-Susceptible” Athletes </a>(Christopher Mesagno, Daryl Marchant, Tony Morris, 2008)</li><li><a href="https://www.tandfonline.com/doi/full/10.1080/1750984X.2021.1944271" rel="noopener noreferrer" target="_blank">The Effectiveness of Pre-Performance Routines in Sports: A Meta-Analysis</a> (Anton G. O. Rupprecht, Ulrich S. Tran, Peter Gröpel, 2021.)</li><li><a href="https://gwulf.faculty.unlv.edu/wp-content/uploads/2018/11/Wulf_AF_review_2013.pdf?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">Attentional Focus and Motor Learning: A Review </a>(Gabriele Wulf, 2013)</li><li><a href="https://www.tandfonline.com/doi/full/10.1080/1750984X.2022.2116723?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">The Performance and Psychological Effects of Goal Setting</a> (process vs outcome) (O. Williamson et al. 2024)</li></ol><p><br></p><p>Listen to the full episode with Dan Burn: <a href="https://pod.fo/e/2eb8b4" rel="noopener noreferrer" target="_blank">https://pod.fo/e/2eb8b4</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>The real secret to longevity isn’t found in trendy diets or extreme hacks, it’s in mastering the basics. In this episode, human biologist Gary Brecka shares why the world’s longest-living populations thrive not through keto, paleo, or vegan plans, but by avoiding processed foods altogether.</p><br><p>Gary also debunks popular health myths around fasting, carbs, and supplements, explaining why biology, not trends, should guide our choices. He highlights the everyday habits that matter most: eating whole foods, prioritising protein, sleeping well, staying mobile, and building strong connections.</p><br><p>From Dana White’s remarkable health reset to the future of wellness, Gary shows that the path to energy and longevity is surprisingly simple: real food, real relationships, and sustainable routines that last.</p><br><p>This episode offers a powerful reminder that health isn’t about perfection, it’s about consistency, simplicity, and living with purpose.</p><br><p>Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-au-hpp</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: </p><p>https://highpfrmc.com/heights1</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-yt</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>For more information on the Ultimate Human Genetic Testing Kit, visit: healf.com/tuhwgenetictest</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>The greatest regrets in life rarely come from failure, they come from never trying. In this episode, Jake and Damian explore the courage to act, joined by insights from Siya Kolisi, Matthew McConaughey, Matt Fraser, and Lee Child. Together, they reveal why preparation, consistency, and self-reliance are the real keys to success.</p><br><p>This episode challenges the myth of “the perfect moment,” showing that progress is built through small, deliberate steps and the willingness to start, even when conditions aren’t ideal. </p><br><p>Whether you’re chasing a dream, building confidence, or seeking change, the message is simple: stop waiting, take action, and create your own momentum.</p><br><p>Link to research referenced: </p><ul><li><a href="https://www.researchgate.net/publication/6290064_Grit_Perseverance_and_Passion_for_Long-Term_Goals" rel="noopener noreferrer" target="_blank">Grit: Perseverance and Passion for Long‑Term Goals</a> (Angela Duckworth, University of Pennsylvania, 2023) </li></ul><p><br></p><p>Listen to the episodes mentioned:</p><br><p>Siya Kolisi: https://pod.fo/e/af659</p><p>Lee Child: 1https://pod.fo/e/10a24a</p><p>Matthew McConaughey: https://pod.fo/e/a9e4a</p><p>Mat Fraser: https://pod.fo/e/158ba0</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We often imagine depression as something visible, but what if it doesn’t look like sadness at all? What if it looks like success? If you look successful but feel flat, this episode is for you.</p><br><p>Psychiatrist and researcher Dr. Judith Joseph calls it high-functioning depression, the kind that hides behind achievement. It’s the quiet loss of joy that can go unnoticed, even in the most accomplished people.</p><br><p>In this episode, I share Judith’s powerful framework; the Five Vs, for recognising and rebuilding joy before burnout sets in:</p><p><br></p><ul><li>Validation: Acknowledge your feelings instead of pushing them away.</li><li>Venting: Find healthy ways to release pressure.</li><li>Values: Reconnect with what truly matters.</li><li>Vitals: Look after your body and mind.</li><li>Vision: Protect small moments of joy and rest.</li></ul><p><br></p><p>We also talk about the science behind <em>anhedonia</em>, the loss of pleasure, and how noticing small <em>points of joy</em> can help us measure recovery, not just productivity.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>At the height of global stardom, Rick Astley made the decision to step away from fame. In this deeply honest conversation, he opens up about the anxiety and fear that came with constant travel, the unhealthy coping mechanisms it triggered, and why leaving the spotlight was the only way to reconnect with himself.</p><br><p>Rick reflects on the drive for financial security that fuelled his career, the realisation that fame is ultimately “a lovely nonsense,” and why the true reward has always been the joy of connecting with people through music, not public recognition. He also shares how therapy and emotional honesty helped him process those experiences and build a more authentic life.</p><br><p>This is a rare glimpse behind the curtain of fame, and a powerful reminder of what really matters when the noise fades.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Matt Fitzpatrick reflects on the mindset and methods that have made him one of golf’s most meticulous competitors. A major champion and relentless learner, Matt has tracked every shot since he was 15, turning numbers into a powerful advantage.</p><br><p>In this episode, he shares how he finds an edge when others have more natural power, what winning the U.S. Open and featuring in a Netflix documentary taught him, and why surrounding himself with honest people has been crucial to his success. Plus, hear the advice he received from none other than Michael Jordan.</p><br><p>This is a fascinating look at the discipline, detail, and mindset behind one of golf’s modern greats.</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Richard Osman is known for his wit, his bestselling novels, and his sharp eye for detail. But behind it all is a simple guiding habit: <em>tip generously.</em></p><br><p>For Richard, it’s never just about money. Growing up tall and often feeling different gave him a deep sense of empathy, and over time he realised that generosity, whether through money, time, kindness, or attention, isn’t an extra, it’s essential. It’s how we connect, build trust, and shape the kind of people we want to be.</p><br><p>In this episode, we explore what Richard’s philosophy of generosity can teach us about leadership, empathy, and happiness. Together, we explore:</p><p><br></p><ul><li>Why empathy often comes from our differences</li><li>How generosity builds trust and connection</li><li>The science of giving and why it makes us happier</li><li>Why small, everyday acts can shape who we become</li><li>How leaders and teams can practise “tipping generously”</li></ul><p><br></p><p>Because high performance isn’t only about discipline and drive, it’s also about compassion, empathy, and the quiet strength of lifting others as we go.</p><br><p>Here is more information on the studies referenced: </p><p><br></p><ol><li><a href="https://pubmed.ncbi.nlm.nih.gov/18356530/" rel="noopener noreferrer" target="_blank">Spending money on others promotes happiness</a> (Dunn, Aknin & Norton, 2008)</li><li><a href="https://magazine.hms.harvard.edu/articles/what-we-get-when-we-give?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">What we get when we give</a> (Harvard Medicine, 2023)</li><li><a href="https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">Self-Determination Theory and the facilitation of intrinsic motivation, social development, and well-being</a> (Deci & Ryan, 2000)</li><li><a href="https://www.elaborer.org/pdf/2012_2.pdf?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">Influencing value priorities and increasing well-being: The effects of reflecting on intrinsic values</a> (Lekes, Hope, Gouveia, Koestner & Philippe, 2012)</li></ol><p><br></p><p>Listen to the full episode with Richard Osman: <a href="https://pod.fo/e/26ea40" rel="noopener noreferrer" target="_blank">https://pod.fo/e/26ea40</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Suicide is the biggest killer of men under 50, yet the stigma around mental health still keeps too many silent. In this episode, Roman Kemp opens up to Jake and Damian about his own battles with depression, the devastating loss of his best friend, and why talking openly about suicidal thoughts can save lives.</p><br><p>Motivated by personal tragedy, Roman has turned his pain into action. He discusses the new initiative he’s designed alongside Tottenham CEO Vinai Venkatesham for the Premier League – Together Against Suicide, connecting football clubs with local charities, creating spaces where men feel safe enough to speak. </p><br><p>He also reflects on the strength of family support, and the role both football and community can play in changing the conversation.</p><br><p>This episode is a raw, heartfelt call to break the silence, challenge the stereotypes, and create real, accessible help for those who need it most.</p><br><p>Need Support?</p><br><p>Samaritans: Call 116 123 or visit samaritans.org</p><p>Mental Health Mates: mentalhealthmates.co.uk</p><p>Shout: https:giveusashout.org</p><p>IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1</p><br><p>Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://highpfrmc.com/fora-free-au</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>The Ryder Cup is one of the greatest events in sport, where Europe and the United States put aside individual achievement for national pride in one of the fiercest rivalries anywhere.</p><br><p>In this episode, European captain Luke Donald joins former captains Paul McGinley and Sam Torrance to share what it really takes to lead under the highest pressure, how to build a winning team culture in just days, and the unforgettable moments that defined their battles against the USA.</p><br><p>This isn’t just a chat about golf, it’s about leadership, unity, and inspiring people to perform when it matters most.</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>When most people think of Usain Bolt, they see the medals, the world records, the effortless dominance. But his journey wasn’t built on winning, it was built on losing.</p><br><p>At the Athens Olympics in 2004, Bolt crashed out in the first round. It was a painful wake-up call, but also the turning point of his career. With the guidance of coach Glen Mills, he learned the habit that would define his legacy: “<em>you have to learn how to lose before you can learn how to win.” </em></p><br><p>In this episode, I share what I took from Bolt’s story about truth, resilience, and growth.</p><br><p>Together, we explore:</p><p><br></p><ul><li>Why losing reveals more than winning ever can</li><li>How honest self-reflection accelerates progress</li><li>The role of setbacks in building resilience</li><li>Why Glen Mills’s philosophy shaped Bolt’s career</li><li>How to turn failure into the raw material for success</li></ul><p><br></p><p>Here is more information on the studies referenced: </p><p><br></p><ol><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3541278/?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">Winning Isn’t Everything: Mood and Testosterone Regulate the Cortisol Response in Competition</a><strong> </strong>(Zilioli, S., Watson, N.V., 2013)</li><li><a href="https://adrvantage.com/wp-content/uploads/2023/02/Mindset-The-New-Psychology-of-Success-Dweck.pdf?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">Mindset, The New Psychology of Success</a> (Carol Dweck, 2019)</li></ol><p><br></p><p>Listen to the full episode with Usain Bolt: <a href="https://pod.fo/e/279623" rel="noopener noreferrer" target="_blank">https://pod.fo/e/279623</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Boris Becker is one of tennis’s most iconic figures, a prodigy who won Wimbledon at just 17, a champion who reached the sport’s highest peaks, and a man who has faced extraordinary highs and devastating lows both on and off the court.</p><br><p>In this episode, Boris reflects on the mindset that drove him to success so early in life, the pressure of living in the global spotlight, and the personal challenges that tested his resilience. He speaks candidly about the sacrifices behind sporting greatness, the mental and emotional toll of fame, and what it takes to rebuild after public setbacks.</p><br><p>Boris also shares how he’s learned to balance ambition with perspective, why health and discipline remain central to his daily life, and what he now understands about passion, identity, and purpose beyond winning.</p><br><p>This is an intimate, thought-provoking conversation with a sporting legend who has lived at the very edge of triumph and adversity. </p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1</p><br><p>Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50:</p><p>Audio: https://highpfrmc.com/tidehp50</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Have you ever found yourself saying yes when you really wanted to say no? </p><br><p>In this solo episode, Jake and Damian tackle a challenge many of us face, being “too nice” at the expense of ourselves. They unpack the difference between being nice and being kind, showing why true kindness sometimes means honesty, boundaries, and even uncomfortable conversations.</p><br><p>Drawing on insights from guests like Martin Lewis, Sara Davies, Adam Grant, and Jameela Jamil, they explore radical candor, the power of disagreeable givers, and the importance of surrounding yourself with people who truly lift you up.</p><br><p>Packed with practical takeaways, this episode is a guide to moving from people-pleasing to authentic kindness, where self-respect and compassion go hand in hand.</p><br><p>Listen to the episodes mentioned: </p><br><p>Martin Lewis: https://pod.fo/e/22a519</p><p>Sara Davies: https://pod.fo/e/2a13a3</p><p>Adam Grant: https://pod.fo/e/1546d4</p><p>Jameela Jamil: https://pod.fo/e/225b9e</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Before he was a Formula One driver, Lando Norris was the kid in the McLaren garage packing boxes, dismantling equipment, and working side by side with the mechanics. No glamour, no headlines, just long hours in the background, doing the kind of jobs nobody sees. What struck me most is that he didn’t see it as grunt work. He saw it as belonging. As trust-building, as part of something bigger than himself, and that small shift is the difference between viewing work as a job, a career, or a calling.</p><br><p>In this episode, we explore what it really means to treat your work as a calling, not just a set of tasks. We look at psychologist Dr. Amy Wrzesniewski’s research on how we find meaning in the everyday, and how something as simple as reframing a task can transform the way we show up.</p><br><p>Together, we explore:</p><p><br></p><ul><li>Why Lando’s early garage work laid the foundation for his career</li><li>The psychology of job, career, and calling</li><li>How <em>job crafting</em> turns small tasks into meaningful ones</li><li>What leaders can learn about trust from Formula One teamwork</li><li>How to reframe your own work so it matters more</li></ul><p><br></p><p>Because high performance isn’t only about winning under the lights, it’s about the way you approach the work nobody else notices.</p><br><p>Here is more information on the studies referenced: </p><p><br></p><ol><li><a href="https://www.researchgate.net/publication/272177855_Jobs_Careers_and_Callings_People's_Relations_to_Their_Work_Amy_Wrzesniewski" rel="noopener noreferrer" target="_blank">Jobs, Careers, and Callings: People’s Relations to Their Work </a>(Amy Wrzesniewski, Clark McCauley, Paul Rozin, Barry Schwartz, 1997)</li><li><a href="https://www.researchgate.net/publication/266168683_Job_Crafting_and_Meaningful_Work_1_Job_crafting_and_meaningful_work" rel="noopener noreferrer" target="_blank">Jobs, Identities, and Work: How Job Crafting Relates to Meaningful Work and Work Identity</a> (Justin M. Berg, Jane E. Dutton, Amy Wrzesniewski, 2013)</li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3156609/" rel="noopener noreferrer" target="_blank">Positive Emotions Broaden the Scope of Attention and Thought-Action Repertoires</a>, (Barbara Fredrickson, 2001)</li></ol><p><br></p><p>Listen to the full episode with Lando Norris: <a href="https://pod.fo/e/112cbb" rel="noopener noreferrer" target="_blank">https://pod.fo/e/112cbb</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Amanda Staveley is one of the most influential figures in modern football, best known for helping steer the takeover that transformed Newcastle United.</p><p> </p><p>In this episode, Amanda opens up about what it takes to build something lasting in football and in life. From being underestimated in high finance to proving herself in one of the toughest industries, she reflects on the quiet power of persistence and the importance of surrounding yourself with people you can trust. </p><br><p>She talks candidly about what it means to keep going in the face of uncertainty, how her Huntington’s disease has sharpened her priorities, and why empathy and vulnerability have become such central parts of her journey.</p><br><p>This episode is about more than football, it’s about life, hope, and the meaning of legacy.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1</p><br><p>Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it matters most. As a sports psychologist and culture coach, she’s best known for helping shift the mentality of the England national football team, but her work stretches far beyond the pitch.</p><br><p>In this episode, Pippa unpacks the core ideas from her book Fear Less, exploring how the fear of failure shows up in sport, business, and everyday life. She explains how it quietly controls decisions, holds back potential, and fuels the constant chase for perfection.</p><br><p>Through powerful stories and examples, Pippa shows that success isn’t just about talent or hard work, it’s about learning to loosen fear’s grip. She offers clear, practical tools to help you face fear differently and create space for courage, connection, and fulfillment.</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sometimes the biggest reset doesn’t come from doing more, but from zooming out far enough to see what really matters.</p><br><p>That’s exactly what productivity expert Ali Abdaal does every year, with a practice that at first sounds unusual, he writes his own obituary. Not to dwell on the end, but to remind himself how he wants to live.</p><br><p>Ali’s story is a powerful reminder that alignment beats hustle. A former doctor turned one of the world’s most-followed productivity voices, he’s learned that the real danger isn’t burnout from overwork, but “misalignment fatigue”, the exhaustion that comes when your daily actions don’t reflect the life you actually want.</p><br><p>In this episode, I share what I’ve taken from Ali’s approach and how you can use it as a compass too. We explore:</p><p><br></p><ul><li>Why writing your obituary is really about living, not dying</li><li>How to spot “misalignment fatigue” before it derails you</li><li>The science of mortality awareness and why it makes us kinder</li><li>Small steps to bring your daily choices closer to your true story</li></ul><p><br></p><p>If you’ve ever felt stuck, drifting, or unsure where your energy should go, this episode is a reminder that high performance isn’t about squeezing more into the day.</p><br><p>Here is more information on the studies referenced: </p><p><br></p><ol><li><a href="https://www.theguardian.com/books/2015/jul/31/the-worm-at-the-core-on-the-role-of-death-in-life-solomon-greenberg-pyszczynski-review" rel="noopener noreferrer" target="_blank">The Worm at the Core: On the Role of Death in Life</a> (Sheldon Solomon, Jeff Greenberg, and Tom Pyszczynski, 2015) </li><li><a href="https://www.stelter.com/Documents/pdf/webinars/A-Little-Piece-of-Me.pdf" rel="noopener noreferrer" target="_blank">Evidence That Reminders of Mortality Increase Generosity </a>( Ilan Dar-Nimrod, Tom Pyszczynski, Jamie Arndt, et al. 2008) </li><li><a href="https://livingforwardbook.com/" rel="noopener noreferrer" target="_blank">Living Forward: A Proven Plan to Stop Drifting and Get the Life You Wan</a>t, (Michael Hyatt and Daniel Harkavy 2016)</li></ol><p><br></p><p>Listen to the full episode with Ali Abdaal: <a href="https://pod.fo/e/213471" rel="noopener noreferrer" target="_blank">https://pod.fo/e/213471</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Nicolas Hamilton is a British racing driver who has defied the odds to make his mark in motorsport while living with cerebral palsy. As the younger brother of Lewis Hamilton, the most successful F1 driver of all time, Nicolas has grown up around elite performance, but his own journey has been filled with challenges, setbacks, and powerful lessons about determination and self-belief.</p><br><p>In this episode, Jake sits down with Nicolas to explore the unseen struggles that shaped him, from feeling isolated at school to dealing with the pressure of growing up in the shadow of a world champion. Nicolas talks openly about the influence of Lewis’s mindset, the inspiration it gave him, and the unique bond they share as brothers.</p><br><p>He also discusses the battles many never see: the mask of happiness he wore while struggling with mental health, the expectations that weighed heavily on him, and the process of learning to be honest about his own story. Alongside this, Nicolas shares the physical demands of competing in racing and the determination that helped him achieve what once seemed impossible.</p><br><p>This episode offers an inspiring conversation about family, ambition, and the importance of owning your truth. </p><br><p>Need Support?</p><br><p>Samaritans: Call 116 123 or visit samaritans.org</p><p>Mental Health Mates: mentalhealthmates.co.uk</p><p>Shout: https:giveusashout.org</p><p>IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1</p><br><p>Vestiaire Collective 👉 Buy and sell pre-loved Fashion now: https://highpfrmc.com/vestiaire-au</p><br><p>Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>If you could choose just one conversation for your kids to listen to, what wisdom would you want them to take away? </p><br><p>In this powerful episode, Jake and Damian explore the timeless lessons that go beyond sport, success, or achievement, lessons designed to shape character, purpose, and resilience for the next generation.</p><br><p>From Sam Tomkins’ belief in the power of “1% actions,” to Hector Garcia’s introduction of Ikigai and living with purpose, and Robin Van Persie’s story about responsibility and ownership, the conversation uncovers practical guidance for building character, not just success.</p><br><p>Listen in as Jake and Damian reflect on why psychological safety and unconditional support matter most, creating environments where young people feel safe to fail, grow, and thrive.</p><br><p>Listen to the episodes mentioned:</p><br><p>Sam Tomkins: https://pod.fo/e/14cdef</p><p>Hector Garcia: https://pod.fo/e/172552</p><p>Robin Van Persie: https://pod.fo/e/18789</p><p>Mel Robbins: https://pod.fo/e/ed46f</p><p>Vicky Pattison: https://pod.fo/e/105426</p><p>Lewis Morgan: https://pod.fo/e/11b36e</p><p>Jonathan Haidt: https://pod.fo/e/2a4563</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Trust is one of those things we all rely on, yet rarely stop to examine. We know when it’s there, we know when it’s broken, but how is it built, and how do you keep it when the pressure is at its highest?</p><br><p>Martin Lewis has become one of the most trusted figures in Britain, not by being popular, but by being useful. He’s challenged politicians in Downing Street, taken on corporations, and given millions of people advice when they needed it most. His influence doesn’t come from clever slogans or branding, but from a habit that runs through everything he does: consistency, honesty, and care.</p><br><p>In this episode, I share the lessons I’ve taken from Martin’s approach to trust. Together, we explore:</p><p><br></p><ul><li>Why trust isn’t built through image, but through action</li><li>The Trust Triangle: authenticity, logic, and empathy</li><li>Why empathy is the quality that makes people not just listen, but believe</li><li>How trust grows from small choices repeated consistently</li><li>What leaders, teams, and families can learn from Martin’s approach</li></ul><p><br></p><p>Whether you’re leading a team, guiding a business, or simply trying to strengthen relationships in your own life, this is a powerful reminder that trust isn’t a strategy.</p><br><p>Here is more information on the studies referenced: </p><p><br></p><ol><li><a href="https://www.pwc.com/gx/en/issues/c-suite-insights/ceo-survey.html?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">26th Annual Global CEO Survey</a> (PWC Study, 2023) </li><li><a href="https://ronfriedmanphd.com/" rel="noopener noreferrer" target="_blank">The Best Place To Work</a> (Book,  Dr. Ron Friedman, Ph.D, 2014) </li><li><a href="https://www.ted.com/talks/frances_frei_how_to_build_and_rebuild_trust" rel="noopener noreferrer" target="_blank">The Trust Triangle: Authenticity, Logic, Empathy</a> (Professor Frances Frei, Harvard Business School)</li></ol><p><br></p><p>Listen to the full episode with Martin Lewis: <a href="https://pod.fo/e/22a519" rel="noopener noreferrer" target="_blank">https://pod.fo/e/22a519</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Former Premier League star and manager of the Welsh national team Craig Bellamy is known for his fiery temper and relentless energy on the pitch. Once defined by chaos and controversy, he’s stepped into one of the most important roles in his country’s football history, carrying both pride and pressure as he leads Wales into a new era.</p><br><p>In this episode, Bellamy pulls back the curtain on his journey from volatile forward to thoughtful coach. He opens up about the infamous incidents that once dominated headlines, the mental health battles he faced after losing Gary Speed, and the therapy that gave him tools to keep moving forward. </p><br><p>Bellamy also speaks about the transformation that came with coaching, how working alongside Vincent Kompany taught him patience, balance, and the importance of boundaries. </p><br><p>This episode offers a story of resilience and redemption, showing how one of football’s most misunderstood figures is finding peace, purpose, and a second chance at defining his legacy.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1</p><br><p>Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, we’re joined by Mark Manson, bestselling author of The Subtle Art of Not Giving a F***. We start at the exact moment his book became a global bestseller. Mark says that when it blew up he was the most depressed he’d been since his teens and explains why success did not fix him.</p><br><p>Mark unpacks the hedonic treadmill and the cost of constant chasing and how your identity can get tangled with performance, sharing raw stories of burnout, grief, and the hard choices that forced him to stop ‘performing’.</p><br><p>He offers simple practices he used to rebuild direction and meaning. Listen as Mark walks you through the fallout, the recovery, and the small actions that changed everything. You’ll hear questions to test your own relationship with success.</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In high-performance sport, pressure is constant. In Formula 1, it’s relentless.</p><br><p>Toto Wolff, Team Principal and CEO of the Mercedes-AMG Petronas Formula One Team, has led his team to record-breaking success. But what stands out most isn’t the trophies, it’s the clarity that drives him.</p><br><p>In this episode, I share the lesson I’ve taken from Toto’s approach to leadership: walk in line with your why. When the world moves fast, when the noise is deafening, it’s easy to be pulled in every direction. Toto shows that knowing your purpose, and staying true to it, is what keeps you steady.</p><br><p>We explore:</p><p><br></p><ul><li>How to lead with purpose under extreme pressure</li><li>The role of reflection in high-performance decision making</li><li>Why your values matter more than your circumstances</li><li>The mindset that keeps champions grounded</li></ul><p><br></p><p>Whether you’re leading a team, building a business, or simply trying to stay focused in a chaotic world, this is a powerful reminder that the pace doesn’t matter if you know exactly where you’re going.</p><br><p>Here is more information on the studies referenced: </p><p><br></p><ol><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7725288/" rel="noopener noreferrer" target="_blank">A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals</a> (Martin Ocarsson et al, 2020)</li><li><a href="https://www.tandfonline.com/doi/abs/10.1080/14792772143000003" rel="noopener noreferrer" target="_blank">Intention–Behavior Relations: A Conceptual and Empirical Review of Past Research<em> </em></a>(Paschal Sheeran 2002)</li><li><a href="https://www.susandavid.com/book/" rel="noopener noreferrer" target="_blank">Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life<em> </em></a>(Dr. Susan David 2016)</li><li><a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2F0003-066X.54.7.493" rel="noopener noreferrer" target="_blank">Implementation Intentions: Strong Effects of Simple Plans<em> </em></a>(Peter M. Gollwitzer 1999)</li></ol><p><br></p><br><p>Listen to the full episode with Toto Wolff: <a href="https://pod.fo/e/28074d" rel="noopener noreferrer" target="_blank">https://pod.fo/e/28074d</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Bradley Scanes isn’t just a fitness coach, he’s the guy who makes sure Max Verstappen steps into every race weekend as the most prepared driver on the grid, physically and mentally. As Max’s performance coach, he’s been in the trenches for every lap, every mind game, and every championship push.</p><br><p>In this episode, Bradley lifts the lid on what makes Max almost impossible to beat. From the instant “switch” focus that kicks in the second he hits engineering briefings, to the freakish sensitivity that lets him feel the tiniest change in a car setup, Bradley paints a picture of a driver who operates on another level.</p><br><p>We also dive into the behind-the-scenes strategies that shape a world champion, from building his own virtual track to train before Red Bull even had the simulation, to pulling off calculated mind games that rattled rivals without touching his on-track performance. </p><br><p>This is an inside look at the obsession, discipline, and psychology that power one of the greatest F1 drivers of all time, straight from the man who helps keep him there.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: <a href="https://highpfrmc.com/heights1" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/heights1</a></p><br><p>Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: <a href="https://highpfrmc.com/tidehp50" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/tidehp50</a></p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: <a href="https://highpfrmc.com/fora-free-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/fora-free-au</a></p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: <a href="https://hppod.co/foundation" rel="noopener noreferrer" target="_blank">https://hppod.co/foundation</a></p><br><p>HP Corporate Events 👉Click here to book High Performance Events: <a href="https://hppod.co/corporate-events" rel="noopener noreferrer" target="_blank">https://hppod.co/corporate-events</a></p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, we're joined by renowned journalist and former BBC newsreader, Emily Maitlis, who takes us behind the scenes of her iconic interview with Prince Andrew, sharing how she prepared for the encounter, the tension in the room, and the aftermath of a moment that became a defining chapter in British journalism. </p><br><p>She reflects on the teamwork, editorial precision, and personal focus required to deliver an interview that captured the world’s attention and reshaped public discourse. </p><br><p>Listen in as Emily Maitlis recounts the build-up, execution, and legacy of one of the most extraordinary interviews ever broadcast. </p><br><p>Listen to the full episode: https://pod.fo/e/19028a</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Standing on stage with nothing but a microphone, Sara Pascoe knows instantly if she’s succeeded or failed. Comedy doesn’t let you hide, if the joke doesn’t land, the silence tells you.</p><br><p>But what makes Sara remarkable isn’t just her success as a writer, actor, and stand-up. It’s the habit she’s built to handle failure and keep showing up: Unconditional Positive Regard. The belief that your worth isn’t defined by a single mistake, a bad night, or a difficult moment.</p><br><p>In this episode, I share what I learned from Sara about how self-compassion fuels resilience. She shows us why the way we talk to ourselves matters more than the outcome, and how reframing failure can turn doubt into progress.</p><br><p>Together, we explore:</p><p><br></p><ul><li>Why comedians face some of the toughest performance pressure</li><li>How to separate who you are from what you do</li><li>The psychology of Unconditional Positive Regard</li><li>How self-compassion creates lasting confidence</li></ul><p><br></p><p>If you’ve ever been too hard on yourself after falling short, this episode is a reminder that high performance isn’t about being flawless. It’s about having the courage to try again, and the kindness to believe in yourself when you do.</p><br><p>Here is more information on the studies referenced: </p><p><br></p><ol><li><a href="https://psycnet.apa.org/record/1959-00842-001" rel="noopener noreferrer" target="_blank">The necessary and sufficient conditions of therapeutic personality change</a>. <em>Journal of Consulting Psychology (</em>Rogers, C. R. 1957)</li><li><a href="https://www.researchgate.net/publication/347089554_The_Relationship_between_Coaching_Behavior_and_Athlete_Burnout_Mediating_Effects_of_Communication_and_the_Coach-Athlete_Relationship" rel="noopener noreferrer" target="_blank">Perceived Coach Empathy and Athlete Outcomes</a> <em>International Journal of Environmental Research and Public Health</em> (2023)</li><li><a href="https://www.youtube.com/watch?v=vtDRVuNCkhU" rel="noopener noreferrer" target="_blank">Alex Shevrin: Unconditional Positive Regard Video</a>, Massachusetts Teachers Association.</li><li><a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/1467-8551.12247" rel="noopener noreferrer" target="_blank">Bringing Carl Rogers Back In: Exploring the Power of Positive Regard at Work</a>, British Journal of Management, 2018</li></ol><p><br></p><p>Listen to the full episode with Sara Pascoe: <a href="https://pod.fo/e/2b7c84" rel="noopener noreferrer" target="_blank">https://pod.fo/e/2b7c84</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top names eat, how they train, and how they recover, all in the name of performing at their absolute best.</p><br><p>In this episode, James breaks down how smart, proactive nutrition can truly change the game, whether you’re on the pitch, on stage, or just trying to feel better day to day. From tweaking pre-match meals for players like Saka and Mbappé to supercharging Stormzy's Glastonbury set, he shares how small changes in fueling can have a huge impact on outcomes, energy, and confidence.</p><br><p>James talks about building habits that actually stick, taking ownership of your health, and understanding your “why” when it comes to setting goals. He also tackles the chaos of modern wellness advice, encouraging us to cut through the noise and follow what truly works, backed by science and experience.</p><br><p>Whether you're chasing a personal best or just want to feel sharper in everyday life, this episode dives into the real-world strategies behind elite performance.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1</p><br><p>Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day.</p><br><p>In this episode, we revisit our insightful conversation with James as he explores how tiny, consistent actions compound into extraordinary results. He explains how every habit is a vote for the identity you want to build, and why aligning daily behaviours with your values is the surest route to lasting change.</p><br><p>Listen in as James unpacks the science of habit formation, the power of self-awareness, and the simple, repeatable steps that can transform both your performance and your life.</p><br><p>Listen to the full episode: https://pod.fo/e/16868c</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Some conversations change lives. Others change the way we think about how we have them.</p><br><p>In this episode, I share the lesson I took from Dr. Rahul Jandial, world-renowned brain surgeon, neuroscientist, and author, about the quiet power of the pause.</p><br><p>Rahul has delivered some of the hardest news anyone can hear. And what he’s learned is that it’s not just the words that matter, it’s what happens after them. In those seconds of silence, people begin to process, to find their footing, to summon the courage for what comes next.</p><br><p>It’s a habit we can all use. At work when we’re giving feedback. At home in tough conversations. In moments with friends when they trust us enough to share what’s really going on.</p><br><p>In this episode, we explore:</p><p><br></p><ul><li>How silence builds trust faster than reassurance</li><li>The neuroscience behind giving people space to think</li><li>Why the pause can change the way we lead, comfort, and connect</li><li>How to practice it in your everyday life</li></ul><p><br></p><p>If you’ve ever wanted to show up better in the conversations that matter most, this one’s for you.</p><br><p>Here is more information on the studies referenced: </p><p><br></p><ol><li><a href="https://www.researchgate.net/publication/14178552_Physician-patient_communication_The_relationship_with_malpractice_claims_among_primary_care_physicians_and_surgeons" rel="noopener noreferrer" target="_blank">Physician–Patient Communication: The Relationship With Malpractice Claims </a>(Wendy Levinson et al., JAMA 1997)</li><li><a href="https://hbr.org/2018/08/how-to-stop-saying-um-ah-and-you-know" rel="noopener noreferrer" target="_blank">How to Stop Saying “Um,” “Ah,” and “You Know”</a> Harvard Business Review</li></ol><p><br></p><p>Listen to the full episode with Dr. Rahul Jandial: https://pod.fo/e/251425</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Steve Backshall is no stranger to the edge. As a BAFTA-winning naturalist, adventurer, and presenter of Deadly 60, he’s spent his life in some of the world’s most extreme environments, from dense jungles to deep caves. In this raw and gripping episode, Steve opens up about what really happens when you face death head-on.</p><br><p>He takes us through one of his most terrifying moments: being trapped underwater in Bhutan for over four minutes. Steve also dives deep into how the brain shifts gears in life-or-death moments, revealing the strange clarity and focus that can emerge at the edge.</p><br><p>Beyond survival, Steve reflects on why humans are wired to chase risk and adventure. He talks about fear, not just feeling it, but using it, and the powerful difference between facing hard-earned challenges versus easy wins.</p><br><p>This episode explores the razor-thin line between danger and discovery, and what it teaches us about our own minds.</p><br><p>Steve's new podcast That's Just Wild is out now. Amazing animal facts, fascinating science and stories of real-life, wildlife adventures, wherever you get your podcasts. </p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Alex Greenwood opens up like never before, sharing the moments that shaped her, from missing a high-stakes penalty to becoming a leader who others can lean on. It’s raw, honest, and packed with the kind of self-reflection most people avoid but every top athlete needs.</p><br><p>She talks about sticking to your process when the pressure hits, and how moving abroad changed her not just as a player, but as a person. Alex also doesn’t shy away from the struggles, body image, mental health, and the wake-up call that nearly cost her the game she loves. </p><br><p>This episode is about more than football, it’s about resilience, leadership, and finding your way back to yourself.</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>There’s a moment in this conversation with 4x Olympic Champion Michael Johnson that stopped me in my tracks. He said, <em>“Success doesn’t care what you believe you deserve.”</em></p><br><p>That line sums up what this episode is really about, the difference between wishing for results and doing the work required to earn them.</p><br><p>Michael didn’t become one of the most dominant athletes in history by chasing comfort. He became great by facing the hard truth. By asking himself the questions most of us avoid. And then doing something about it.</p><br><p>In this episode, I unpack the habits Michael used throughout his life, from championship seasons to career-ending injuries to the day he was told he might never walk properly again. It’s about discipline, honesty, and doing what it takes, not what feels easy.</p><br><p>We explore:</p><p><br></p><ul><li>Why the best avoid shortcuts</li><li>The mindset Michael used to break records</li><li>How to handle setbacks without denial</li><li>The power of asking better questions</li><li>Why doing the uncomfortable thing often leads to growth</li></ul><p><br></p><p>This episode is a reminder that high performance doesn’t come from believing you’re ready. It comes from acting like it, even when no one’s watching.</p><p>Here is more information on the studies referenced: </p><p><br></p><ol><li><a href="https://www.researchgate.net/publication/40454510_Self-regulation_and_performance_level_of_elite_and_non-elite_youth_soccer_players" rel="noopener noreferrer" target="_blank">Self-Regulation and Performance in Elite Athletes</a> (Joanne Hudson & Dave Day 2016, Journal of Sport & Exercise Psychology)</li><li><a href="https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it" rel="noopener noreferrer" target="_blank">What Self-Awareness Really Is (and How to Cultivate It)</a>, (Dr. Tasha Eurich, Harvard Business Review)</li><li><a href="https://www.researchgate.net/publication/51682431_Emotion-Regulation_Choice" rel="noopener noreferrer" target="_blank">Emotion Regulation Choice</a> (Gal Sheppes et al. 2012<em>)</em></li><li><a href="https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322" rel="noopener noreferrer" target="_blank">Mindset: The New Psychology of Success</a> (Carol Dweck)</li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4737958/" rel="noopener noreferrer" target="_blank"><em>Self-Control and Grit </em></a><em>(Angela Duckworth et al. (2020), Personality and Individual Differences)</em></li></ol><p><br></p><p>Listen to the full episode with Michael Johnson: <a href="https://pod.fo/e/254ca8" rel="noopener noreferrer" target="_blank">https://pod.fo/e/254ca8</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>David Coulthard is a 13-time Grand Prix winner and former F1 driver for Williams, McLaren, and Red Bull. Known for his sharp insights and calm exterior, he’s lived through some of the sport’s most intense moments, on and off the track.</p><br><p>In this episode, David opens up about that life-altering day before the Spanish Grand Prix, walking away from wreckage, losing two pilots, and the brutal clarity that followed. He speaks candidly about how that moment stripped away the noise, made him less needy, and more certain about what he wanted from life and racing.</p><br><p>He also shares what it was really like inside McLaren, a team where decisions were fast and pressure was high. He explains how that no-nonsense culture shaped the way he thinks and works.</p><br><p>This episode dives into what it takes to survive in F1, mentally, emotionally, and physically.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>James Milner is set to feature in his 24th different Premier League season and has the chance to break the appearance record. In this conversation, he reveals what it really takes to stay at the top.</p><br><p>From his decision to not drink alcohol, to the pain of being left out of finals, James shares the mindset and standards that have shaped his legendary career. He explains how he earned the respect of the biggest names in the game, and how he helped build winning cultures at Liverpool and Manchester City.</p><br><p>This is a conversation about more than trophies. James talks about the hard work, personal values, and staying true to yourself, even when it cost him. You’ll hear how James dealt with rejection, how he handled dressing room politics, and why being low-maintenance sometimes worked against him. You’ll also discover how a quiet word in an ice bath can shift a young player’s mindset and why every team needs leaders who hold the line when nobody’s watching.</p><br><p>Whether you lead a team or want to raise your own standards, this episode will show you what lasting excellence really looks like.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We make thousands of decisions every day, but under pressure, those choices become harder, and more important.</p><br><p>When I first came across Dr. Sabrina Cohen-Hatton’s story, what struck me wasn’t just what she’s achieved, it’s how she thinks under pressure.</p><br><p>In this episode, I unpack a habit I took from her years on the frontline of the fire service, one that has helped her make life-or-death decisions and one we can all use in our everyday lives. It’s a habit built not on instinct or speed, but on clarity.</p><br><p>Sabrina taught me that when we freeze under pressure, it’s rarely because we don’t care, it’s because we care so much, we don’t want to get it wrong. </p><br><p>Whether you’re managing a team, making a personal change, or just trying to feel less overwhelmed in high-stakes situations, this conversation will help you understand how to make better choices under pressure, and why the smartest leaders aren’t the fastest, they’re the most prepared.</p><br><p>We explore:</p><p><br></p><ul><li>How fear disrupts our thinking</li><li>Why we freeze in critical moments</li><li>The power of the pause</li><li>A decision-making tool you can use today</li><li>What it means to lead with clarity, not just speed</li></ul><p><br></p><p>This one’s for anyone facing the hard calls, and wanting to meet them with confidence.</p><br><p>Here is more information on the studies referenced: </p><p><br></p><ol><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2907136/" rel="noopener noreferrer" target="_blank">Stress and cognitive flexibility: The role of the prefrontal cortex</a>, (Arnsten, A.F.T 2009)</li><li><a href="https://www.researchgate.net/publication/237738528_Decision_Fatigue_Exhausts_Self-Regulatory_Resources_-_But_So_Does_Accommodating_to_Unchosen_Alternatives" rel="noopener noreferrer" target="_blank">Decision Fatigue Exhausts Self-Regulatory Resources</a>, (Baumeister, R.F., Vohs, K.D., et al 1998) </li><li><a href="https://www.researchgate.net/publication/26264547_Stress_Prompts_Habit_Behavior_in_Humans" rel="noopener noreferrer" target="_blank">Stress Promotes Habit-Based Behavior</a> (Schwabe, L., Wolf, O.T, 2009)</li><li><a href="https://www.frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/fnbeh.2013.00142/full" rel="noopener noreferrer" target="_blank">The Timing of Stress and Decision-Making</a> (Pabst, S., Brand, M., Wolf, O.T, 2013)</li></ol><p><br></p><p>Listen to the full episode with Sabrina Cohen-Hatton: <a href="https://pod.fo/e/18cd7c" rel="noopener noreferrer" target="_blank">https://pod.fo/e/18cd7c</a> </p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ryan Yates is a Premier League midfielder and captain at Nottingham Forest, but his journey started far from the spotlight. From battling for minutes in the National League to walking out at the City Ground as skipper, Ryan’s rise has been built on resilience, hard work, and an unshakable belief in his own potential.</p><br><p>In this episode, Ryan reflects on the mindset that carried him through tough loan spells, positional switches, and the moments he seriously questioned if he was good enough. He shares how daily affirmations and setting bold goals helped shape his path, even when the odds looked stacked against him. </p><br><p>Ryan also gets real about the value of team culture, why having the right people around you matters more than talent alone, and how supporting each other off the pitch drives success on it. He opens up about leadership, managing emotions, and how adversity has become one of his greatest teachers.</p><br><p>This episode is for anyone chasing a dream, it's about staying grounded, backing yourself, and doing the hard stuff when no one’s watching.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>What if the most valuable people in your team are the ones no one’s paying attention to?</p><br><p>Michael Lewis, author of acclaimed sports book <em>Moneyball</em>, <em>The Big Short</em>, and his new book <em>Who Is Government? The Untold Story of Public Service</em> — joins Jake to explore how data can reveal hidden talent, challenge gut instinct, and reshape the way we build teams.</p><br><p>They discuss:</p><ul><li>How <em>Moneyball</em> rewrote the rules on spotting overlooked talent</li><li>Why culture follows winning — not the other way around</li><li>The myth of instinctive leadership in sport and business</li><li>And what Lewis learned from inside the Trump administration and Elon Musk’s takeover of the U.S. civil service</li></ul><p><br></p><p>This conversation will challenge how you think about performance, power, and the people who keep things moving - quietly, and without credit.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>When you think of Alun Wyn Jones, you probably think of leadership, loyalty, and a rugby career built on sheer will. But behind the caps, the tackles, and the intensity, there’s a habit that mattered more than any stat: He built what he believed in, and he protected it like it was his.</p><br><p>In this episode, we go beyond the legend to explore the mindset that made Alun Wyn Jones not just a great player, but a builder of culture. We talk about the IKEA Effect, the psychological principle that says we value what we build, and how Alun embodied that every day, through effort, not ego.</p><br><p>We explore:</p><p><br></p><ul><li>Why working hard is more than grit, it’s a form of ownership</li><li>How investing in yourself changes the way you show up</li><li>What true leadership looks like when no one’s watching</li><li>Why buy-in is earned through action, not talk</li><li>The hidden cost of letting others build for you</li></ul><p><br></p><p>Whether you’re trying to lead better, show up stronger, or build something that matters, this episode is for you. Because high performance isn’t about flashy moments. It’s about building something worth fighting for.</p><br><p>Listen to the full episode with Alun Wyn Jones: <a href="https://pod.fo/e/2b6885" rel="noopener noreferrer" target="_blank">https://pod.fo/e/2b6885</a></p><br><p>Here is more information on the studies referenced: </p><br><p><a href="https://thedecisionlab.com/biases/ikea-effect" rel="noopener noreferrer" target="_blank">The IKEA Effect</a> (Michael I. Norton, Daniel Mochon, Dan Ariely 2012)</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term project led by James Vowles, and why trust, people, and honesty mattered more than numbers or hype.</p><br><p>He also addresses the Red Bull rumours head-on, sharing his real thoughts on Max Verstappen, why he never made that call, and the reality of playing second fiddle in a team built around one superstar. It’s not bitterness, it’s clarity.</p><br><p>Beyond the politics and paddock talk, Carlos gets real about the personal price of chasing a championship: the constant obsession, the missed moments, and the challenge of being present when your mind is always in the car.</p><br><p>This episode is a rare look at the mindset behind the helmet, raw, reflective, and deeply human.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: <a href="https://highpfrmc.com/heights1" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/heights1</a></p><br><p>Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: https://highpfrmc.com/tidehp50</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: <a href="https://hppod.co/foundation" rel="noopener noreferrer" target="_blank">https://hppod.co/foundation</a></p><br><p>HP Corporate Events 👉Click here to book High Performance Events: <a href="https://hppod.co/corporate-events" rel="noopener noreferrer" target="_blank">https://hppod.co/corporate-events</a></p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022.</p><br><p>In this episode, Sarina shares with Jake and Damian the leadership principles that shaped a Euros-winning team, highlighting the power of connection, clarity, and trust. From her personal grief in the days leading up to EURO 2022 to guiding England to glory, this is a masterclass in calm, values-driven leadership.</p><br><p>Listen in as Sarina reveals the power of clarity, connection, and calm leadership, and offers lessons that reach far beyond the pitch.</p><br><p>Listen to the full episode: https://pod.fo/e/2013d6</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode is all about something we don’t talk about enough in high performance, not just how we <em>deliver</em>, but how we’re <em>remembered</em>. </p><br><p>When I sat down with Gary Barlow, he talked me through something he calls the Show Graph<strong>, </strong>a way of shaping emotion and energy through a performance. It’s not about perfection. It’s about creating moments that connect, and leaving people with something that lasts. </p><br><p>And what struck me most? This habit, refined over decades on stage, isn’t just for concerts. It’s something we can all use, whether you’re leading a meeting, giving a talk, launching a product, or just trying to get through to people in a meaningful way. </p><br><p>In this episode, we explore:</p><p><br></p><ul><li>Why people remember moments, not timelines</li><li>How to open with impact, and close with meaning</li><li>The emotional architecture behind unforgettable experiences</li><li>Lessons from the world’s toughest rooms, northern working men’s clubs</li><li>What leaders, teachers and performers can borrow from a world-class show</li></ul><p><br></p><p>Whether you’re leading a room, launching an idea, or giving a talk that matters, this conversation is a guide to crafting moments that last long after the lights go down.</p><p>If you’ve ever wanted to communicate in a way that <em>lands, </em>this one’s for you. </p><br><p>Listen to the full episode with Gary Barlow: <a href="https://pod.fo/e/17fc0b" rel="noopener noreferrer" target="_blank">https://pod.fo/e/17fc0b</a></p><br><p>Here is more information on the studies referenced: </p><br><p><a href="https://www.jstor.org/stable/40062570" rel="noopener noreferrer" target="_blank">When More Pain Is Preferred to Less: Adding a Better End </a>(Daniel Kahneman, Barbara Fredrickson, Charles Schreiber, Donald Redelmeier 1993)</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/11315248/" rel="noopener noreferrer" target="_blank">Broaden-and-Build Theory of Positive Emotions</a> (Barbara Fredrickson 1998)</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Former Premier League referee Mark Clattenburg has seen it all, from Champions League finals to handling the world’s biggest football stars under immense pressure. But behind the badge is a story shaped by survival, scrutiny, and sacrifice.</p><br><p>In this episode, Mark opens up about the mental toll of refereeing, the loneliness that comes with the job, and the weight of every decision made under the glare of millions. He reflects on his journey from a tough childhood to managing the chaos of modern football, both on the pitch and online.</p><br><p>He also shares the reality of dealing with abuse, the pressure from media and fans, and how he built trust with players to take control of the game without backing down.</p><br><p>This is powerful insight into the pressure, psychology, and resilience needed to thrive in one of football’s toughest roles.</p><br><p>Mark's new podcast 'Whistleblowers' is out now.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1</p><br><p>Tide 👉 Free £50? Just spend £100 on your Tide card to get it. Use HP50 here: https://highpfrmc.com/tidehp50</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Avoiding tough conversations might feel easier, but it often holds us back.</p><br><p>In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and real leadership. With insights from guests like James Vowles, Emily Maitlis, Charles Duhigg, and Joleon Lescott, they reveal how feedback, when delivered and received with clarity and care, can transform relationships.</p><br><p>From reframing criticism to preparing with empathy, they explore practical ways to handle emotional discussions, without defensiveness or blame. Whether it’s shifting from accusation to curiosity or learning to speak with respectful candor, the episode is full of tools you can use right now.</p><br><p>Listen in as Jake and Damian explore how mastering hard conversations can unlock trust, growth, and stronger human connection.</p><br><p>Here is more information on study by Amy Edmondson and<a href="https://amycedmondson.com/psychological-safety/" rel="noopener noreferrer" target="_blank"> Psychological Safety </a></p><br><p>Listen to the episodes mentioned:</p><p>Charles Duhigg: https://pod.fo/e/22db6c</p><p>Joleon Lescott: https://pod.fo/e/25003c</p><p>Les Ferdinand: https://pod.fo/e/2c5bda</p><p>Gary Lineker: https://pod.fo/e/12b34c</p><p>Emily Maitlis: https://pod.fo/e/19028a</p><p>James Vowles: https://pod.fo/e/21794f</p><p>Rene Meulensteen: https://pod.fo/e/2bd0c6</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose?</p><br><p>In this episode, Jason Fox, former Special Forces operator, bestselling author, and host of <em>SAS: Who Dares Wins</em>, shares the habits that helped him move from feeling unremarkable to performing under extreme pressure. Not because he believed he was destined for greatness, but because he learned how to respond when it mattered most.</p><br><p>We explore what it means to stay calm in chaos, how to build resilience when life doesn’t go to plan, and the mindset shift that can turn self-doubt into strength.</p><p>Jason talks about identity, trauma, his daughter’s quiet courage, and the power of asking better questions in difficult moments. Questions like:</p><p><br></p><ul><li>What would the best version of me do right now?</li><li>What if I’m more capable than I think?</li><li>What would courage look like here?</li></ul><p><br></p><p>This is a conversation about finding your footing when the world tilts, and discovering that the superpower you’re searching for might already be in you.</p><br><p>Listen to the full episode with Jason Fox: <a href="https://pod.fo/e/24412f" rel="noopener noreferrer" target="_blank">https://pod.fo/e/24412f</a></p><br><p>Here is more information on the studies referenced: </p><br><p><a href="https://www.bbc.co.uk/worklife/article/20200817-the-batman-effect-how-having-an-alter-ego-empowers-you" rel="noopener noreferrer" target="_blank">The Batman Effect: Improving Perseverance in Young Children</a>, Published In: <em>Child Development</em>, 2016 Rachel White et al (University of Michigan)</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team. </p><br><p>In this episode, Graeme dives into the heartbeat of Formula One as the ultimate team game. He shares how success isn’t just about speed or strategy, but about having a diverse group of talented individuals united by a common purpose. </p><br><p>Graeme also opens up about the difficult moments that come with the sport, especially handling loss and uncertainty. He talks candidly about the emotional impact when a team member is hurt and the importance of resilience and trust during those times.</p><br><p>This episode offers a rare, honest look at what it takes to build and lead in one of the toughest environments in sport.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: <a href="https://highpfrmc.com/heights1" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/heights1</a></p><br><p><br></p><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Who are you when the job title drops away? This episode digs deep into the question we often avoid but desperately need to ask ourselves.</p><br><p>Jake and Damian dive into the importance of knowing who you are beyond your role, sharing honest and powerful insights from guests like Simon Sinek, Phil Heath, Ali Abdaal, and John McAvoy. They unpack how easy it is to confuse identity with achievement, and why that can leave us lost when the spotlight fades.</p><br><p>From writing your own obituary to asking a friend what truly makes you you, this episode offers simple yet profound ways to reconnect with your real self, beyond the job, the status, or the performance.</p><br><p>It’s a grounding reminder to live with purpose, let go of regret, and define success on your own terms.</p><br><p>Listen to the episodes mentioned:</p><p>Simon Sinek: <a href="https://pod.fo/e/18ee0e" rel="noopener noreferrer" target="_blank">https://pod.fo/e/18ee0e</a></p><p>Phill Heath: <a href="https://pod.fo/e/2313e6" rel="noopener noreferrer" target="_blank">https://pod.fo/e/2313e6</a></p><p>Ali Abdaal: <a href="https://pod.fo/e/213471" rel="noopener noreferrer" target="_blank">https://pod.fo/e/213471</a></p><p>John McAvoy: <a href="https://pod.fo/e/f0815" rel="noopener noreferrer" target="_blank">https://pod.fo/e/f0815</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>When you think of Gordon Ramsay, you probably think of shouting, sarcasm, and one-liners hot enough to sear a steak. But behind the fire is a habit that’s far more important than the volume: He takes feedback professionally, not personally.</p><br><p>In this episode, we go beyond the reputation and dig into the mindset that helped Gordon rise, not just to fame, but to genuine mastery. From his early football dreams to Michelin-starred kitchens, Ramsay shares how embracing criticism, and choosing to learn from it instead of defending against it, changed everything.</p><br><p>We explore:</p><ul><li>Why your first reaction to feedback is rarely your best</li><li>What neuroscience tells us about why feedback feels so threatening</li><li>The “three-beat” rule that can shift how you respond</li><li>A better way to give feedback: the feedforward method</li><li>How humility, not ego, fuels real growth</li></ul><p><br></p><p>Whether you're leading a team, learning a craft, or just trying to handle tough conversations better, this episode is for you.</p><p>Because growth isn’t about never being wrong. It’s about what you do when someone tells you you are.</p><br><p>Listen to the full episode with Gordon Ramsay: <a href="https://pod.fo/e/1fa614" rel="noopener noreferrer" target="_blank">https://pod.fo/e/1fa614</a></p><br><p>Here is more information on the studies referenced: </p><ol><li><a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.119.2.254" rel="noopener noreferrer" target="_blank">The effects of feedback interventions on performance</a>, published in <em>Psychological Bulletin</em>: Avraham N. Kluger & Angelo DeNisi (1996) </li><li><a href="https://www.researchgate.net/publication/234727011_Author's_personal_copy_The_feedforward_interview" rel="noopener noreferrer" target="_blank">Feedforward approach</a> Avraham N. Kluger & Dina Nir (2010)</li></ol> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Mark Cuban is a billionaire entrepreneur, Shark Tank investor, and the outspoken former owner of the Dallas Mavericks.</p><br><p>In this episode, he shares how transforming the Mavericks wasn’t just about stats, it was about building a culture. From upgrading hotels to investing in skill development, Cuban shows how leadership and empathy can shape winning teams. </p><br><p>He also dives into the AI revolution, offering sharp advice for young people and entrepreneurs ready to take advantage of the biggest tech shift in generations.</p><br><p>This episode is packed with practical insight, real talk, and a fresh look at success from someone who’s seen it all.</p><br><p>🚨 Partners</p><br><p>AG1 👉 Join Jake and top performers using AG1. Click the link and get an offer worth £68: https://hppod.co/ag1</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Think pro tennis is all glamour? Think again. In this episode, Jake and Damian sit down with former Irish Tennis pro Conor Niland, who reached a high of No 129 in the world, to explore the untold reality of life on the tour for the 99% of players who never make the headlines. Conor got within one set of playing Federer at Wimbledon and faced Djokovic at the US Open. Learn why most pros can lose more than they win—yet still keep swinging.</p><br><p>They unpack what success really means beyond trophies and TV appearances, the mental toll of chasing rankings, and why true high performance often lies in resilience, not recognition. </p><br><p>From redefining winning to managing pressure and failure, this honest conversation offers a powerful reminder that personal growth often matters more than public glory.</p><br><p>Conor's award-winning book 'The Racket' is out now.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Triple H didn’t just dominate in the ring, he learned how to read a room, shift direction in real time, and lead an entire industry by listening closely.</p><br><p>In this episode, we unpack the surprising psychology behind his success and explore how the powerful mental model known as the OODA loop (Observe. Orient. Decide. Act.) can help anyone make faster, smarter decisions under pressure.</p><br><p>We also explore how great leaders don’t chase control, they build awareness, stay flexible, and move with purpose. From the energy of the arena to the dynamics of boardrooms and creative endeavors, real-time feedback is the key to sustained high performance.</p><br><p>If you’ve ever felt stuck in indecision, overwhelmed by input, or unsure how to respond in fast-moving moments, this episode offers a blueprint.</p><p>It’s not about wrestling. It’s about reading the moment, and rising to it.</p><br><p>Listen to the full episode with Triple H: <a href="https://pod.fo/e/2c762a" rel="noopener noreferrer" target="_blank">https://pod.fo/e/2c762a</a></p><br><p>Here is more information on the studies referenced: </p><br><p><a href="https://psychsafety.com/john-boyd-and-the-ooda-loop/" rel="noopener noreferrer" target="_blank">John Boyd & The OODA Loop</a> (referenced in Psych Safety), Col. John R. Boyd, USAF</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>