
The High Performance Podcast
The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share. Find out what non-negotiable behaviours they emp...
High Performance
Show overview
The High Performance Podcast has been publishing since 2020, and across the 6 years since has built a catalogue of 708 episodes, alongside 87 trailers or bonus episodes. That works out to roughly 560 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run thirty-five to sixty minutes — most land between 25 min and 1h 7m — with run-times ranging widely across the catalogue. Roughly 24% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed yesterday, with 52 episodes already out so far this year. The busiest year was 2025, with 153 episodes published. Published by High Performance.
From the publisher
<p>Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.</p><br><p>We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.</p><br><p>On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.</p><br><p>**</p><br><p>Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.&nbsp;</p><br><p>You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.</p><br><p>Simply click here or search High Performance in the App store to get started.</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Latest Episodes
View all 708 episodesWhat Do You Do The Day After You Win? (ft. Yaya Touré, Ben Ainslie & Ian Thorpe)
7ft Tall and Fighting To Survive: WWE & AEW Athlete Paul Wight's Incredible Story (E409)
Things Men Don't Say Out Loud (E408)
When Sport Crosses the Line (ft. James Witts, Author of DOPE)
The Man Behind Bodø/Glimt's Champions League Miracle | Bjørn Mannsverk (E407)
The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall
What Elite Performers Do When The Pressure Hits
Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)
Stephen Hendry: I Put Snooker Before Everything, Even Family
High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer
105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)
Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest
400 Episodes: The Conversations That Changed Us
Peter Kenyon: How He Transformed Man Utd & Chelsea to Dominate World Football (E404)
Jean Todt: The Mastermind Behind Ferrari and Schumacher’s Dominant Era (E403)
What Olympian David Smith Taught Us About Living Whilst Facing Death
Yaya Touré: The Dressing Room Standards That Turned Man City Into Champions (E402)

Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid
<p>Martin Lewis will tell you himself - he's not an entrepreneur, not a celebrity, not a website owner. He's a campaigning journalist. One who happened to build MoneySavingExpert into the most powerful consumer platform in the country, recover billions of pounds for ordinary people, and become the most trusted voice in Britain in the process.</p><br><p>We're revisiting one of the most powerful conversations we've ever had on High Performance and we think it's more relevant now than when we first recorded it.</p><br><p>This conversation is about what drives a person to dedicate their life to fighting for strangers. Where that fire comes from. What it costs to carry the weight of millions of people's trust. And what Martin Lewis has had to go through to get here.</p><br><p>You'll hear Martin on why trust cannot be marketed, only earned. On the moment that shifted his entire philosophy from beating the system to protecting the people the system exploits.&nbsp;And on why success, however hard won, is never the whole story.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How You Leave Says Everything — Salah, Trent, and the Art of the Exit
<p>Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell us about legacy, loyalty, and how we all choose to move on?</p><br><p>Jake and Damian dig into the psychology of the exit: why the ultimatum game explains fan reaction, how Salah's struggles at Chelsea made him a better player at Liverpool, and what Roy Hodgson returning to management at 78 says about purpose and passion.</p><br><p>Plus: Georgia Hunter Bell's remarkable comeback from telesales to World Indoor champion, Kimi Antonelli's back-to-back Formula One wins and what one victory does to the mind, and Josh Kerr's pursuit of the world mile record. Damian's High Performer of the Week will stop you in your tracks.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 401Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)
E<p>Brené Brown is a world-renowned researcher and author, known for her work on vulnerability, courage, and what makes truly effective leaders. She has spent decades studying human behaviour, uncovering how fear, connection, and self-awareness shape performance at the highest level.</p><br><p>In this episode, Brené sits down with Jake and Damian to explore the difference between safe and unsafe leadership, and how fear quietly drives decisions at work and at home. She explains why the best leaders don’t avoid vulnerability, but use it to build trust, clarity, and stronger teams.</p><br><p>They cover why your greatest strength might secretly be your armour, the formula every elite performer needs to understand (performance = potential minus interference), why organisational leaders are the only high-performers in the world where coaching isn't expected, and what England's penalty curse and Liverpool's current struggles really tell us about the psychology of winning.</p><br><p>Plus — a special surprise message from Steven Gerrard leaves Brené lost for words!</p><br><p>Subscribe to Brené’s podcast ‘The Curiosity Shop’ on YouTube or your favorite app for new episodes every Thursday.</p><br><p>Brené’s latest book ‘Strong Ground’ is available now: https://www.amazon.co.uk/Strong-Ground-Leadership-Tenacity-Vermilion/dp/178504320X</p><br><p>Links referenced in podcast: <a href="https://www.youtube.com/watch?v=_0hxl03JoA0" rel="noopener noreferrer" target="_blank">The lethality of loneliness: John Cacioppo TED TALK</a></p><br><p>Our partners in this episode: </p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3&nbsp;</p><br><p>Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>