The High Performance Podcast

<p>In this episode, we go inside Liverpool FC’s data revolution with Dr. Ian Graham, the mastermind behind the club’s groundbreaking use of analytics. Ian reveals how his data-driven insights helped reshape recruitment strategy, most notably identifying Mohamed Salah as a top-tier winger long before he became a global star.</p><br><p>He also shares how analytics backed Jurgen Klopp’s appointment, supported pivotal transfer decisions like signing Sadio Mane, and overcame internal resistance to modern methods. From Barcelona comebacks to balancing scouting with stats, this is a rare look at the numbers behind Liverpool's rise to the top.</p><br><p>Ian's book 'How to Win the Premier League: The Inside Story of Football’s Data Revolution' is out now. </p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Humphrey Ker is a writer, actor, comedian, and now an unexpected figure in the world of football. Best known for his work on shows like The Penny Dreadfuls and Mythic Quest, Humphrey brings a unique mix of humor, heart, and genuine passion to everything he does.</p><br><p>In this episode, Humphrey discusses his experiences growing up, including the influence of his traditional family life and how it shaped his emotional outlook. Despite a reserved upbringing, he reveals the profound impact compassion and emotional understanding can have on personal growth and success.</p><br><p>Humphrey also delves into the significance of community and connection, particularly through his love of football. He shares what he values most about the teams he supports, not just their wins and losses, but how they bring people together.</p><br><p>The episode offers a refreshing look at how passion, humility, and heart can change the way we lead, connect, and even chase our dreams.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jeremy Renner is an award-winning actor known for his roles in films like The Hurt Locker, The Avengers, and Mayor of Kingstown. Beyond the big screen, he’s someone who’s faced serious real-life battles and come out stronger, with a powerful story of resilience and healing.</p><br><p>In this episode, Jeremy opens up about pushing through the toughest moments of his life. He talks about the importance of facing hardships head-on, finding small emotional milestones, and how "gamifying" his recovery helped him stay motivated.</p><br><p>He also shares how vital his support system was, but makes it clear that real recovery had to come from within. His daughter became a huge motivator, and he reflects on how suffering can actually lead to real growth and a deeper connection with others.</p><br><p>This episode is all about finding strength through pain, staying grounded, and choosing happiness no matter what.</p><br><p>Jeremy Renner's My Next Breath is available in all formats now, published by Simon & Schuster UK.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jake and Damian explore how to handle negative people—at work, at home, and even in your own mind. You’ll hear powerful stories from guests like James Blunt, Jessica Ennis-Hill, Adam Grant, and Adrian Newey.</p><br><p>They cover:</p><ul><li>Why negativity spreads and how to protect your mindset</li><li>The difference between destructive critics and helpful truth-tellers</li><li>Practical ways to stop letting others control your energy</li><li>How to know when to quit, walk away, or push back</li></ul><p><br></p><p>If you’ve ever felt drained by someone, or doubted yourself because of criticism - this episode will help you reset your focus and take back control.</p><br><p>Listen to the episodes mentioned:</p><p>James Blunt: https://pod.fo/e/27672d</p><p>Jessica Ennis-Hill: https://pod.fo/e/221118</p><p>Adam Grant: https://pod.fo/e/1546d4</p><p>Adrian Newey: https://pod.fo/e/267f99</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Owen Hargreaves is a former England international and Champions League-winning midfielder who made his mark at clubs like Bayern Munich and Manchester United. Known for his tactical intelligence and relentless work rate, he’s also battled some of the toughest injury setbacks in modern football.</p><br><p>In this episode, Owen opens up beyond the pitch, sharing a thoughtful and inspiring look at what shaped him both as a player and a person. He highlights how important it is to push through adversity and not let self-doubt hold you back. </p><br><p>Owen also dives into his experiences with criticism, revealing how he learned to handle negativity without letting it define him. He talks about the importance of hard work, staying focused, and not letting external voices influence your self-worth. </p><br><p>This episode is packed with insights on overcoming setbacks, learning from failure, and the importance of maintaining strong relationships along the way. </p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Oliver Glasner is the current manager of Crystal Palace. He previously lead Eintracht Frankfurt to Europa League glory. With a career rooted in resilience and personal growth, he brings a refreshing perspective on what it means to lead a team and overcome challenges.</p><br><p>In this episode, Oliver shares his insights on what it takes to build a successful team, emphasising the importance of trust, respect, and creating an environment where everyone feels valued. With a focus on teamwork and unity, he also delves into how fostering confidence and communication on and off the pitch leads to stronger performance. </p><br><p>This episode is all about mindset, growth, and what it really takes to lead, with heart, purpose, and a bit of risk.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Success doesn’t always come from talent, it often starts with traits anyone can develop.  </p><br><p>In this episode, Jake and Damian explore the underrated qualities that can set you apart, no matter your background. Drawing on insights from Kevin Sinfield, Chris Voss, Jamie Peacock, Clive Woodward and Marcus Wareing, they highlight the power of consistency, communication, discipline, and attitude.  </p><br><p>From showing up every day to mastering your mindset, these are the simple, game-changing habits that require zero talent, but make all the difference.</p><br><p>Listen to the full episodes of clips featured in this episode:</p><br><p>Kevin Sinfield https://pod.fo/e/b899a</p><p>Chris Voss https://pod.fo/e/d5dfb</p><p>Jamie Peacock https://pod.fo/e/14af62</p><p>Clive Woodward https://pod.fo/e/a7865</p><p>Marcus Wareing https://pod.fo/e/132116</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>As the current F1 season heats up with intense competition, we look back at a pivotal moment that changed George Russell's career forever. In a time when his dream of racing in Formula 1 seemed just out of reach, George took a bold step: he wrote a simple email to Mercedes boss Toto Wolff, asking for a chance. What happened next was a game-changer, one that speaks to the power of timing, courage, and creating your own opportunities.</p><br><p>Listen in as George reflects on how that email led to a life-changing meeting, and how his story can inspire anyone looking to take a leap of faith in their own journey.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Steve Borthwick is the head coach of England’s national rugby team and a former international player known for his no-nonsense approach and deep tactical understanding of the game. </p><br><p>In this episode, Steve discusses the philosophy behind his coaching style, focusing on the responsibility coaches have to make the game simple for players. He highlights how the journey to the top, much like climbing a mountain, is a gradual process, with each stage offering new lessons. </p><br><p>He also reflects on the essential qualities needed for success, such as bravery, physical courage, and the willingness to fight for every opportunity. The episode touches on how resilience, physical courage, and trust are all non-negotiables, and how great coaching is about simplifying the chaos and letting players shine.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jake and Damian invite a very special young listener Raffi, and his mum Mel, onto the show to talk about the power of conditions like autism and ADHD and how they can unlock creativity, focus, and drive, traits seen in so many high performers.</p><br><p>11 year old Raffi comes prepped with his very own high performance questions for Jake and Damian! </p><br><p>Together, they challenge the idea that being different is a drawback, showing instead how it can be a powerful force for change.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Steve Williams is a renowned caddie who worked alongside Tiger Woods, playing a crucial role in some of his most iconic victories. With years of experience in the world of professional golf, Steve gained deep insights into the mental and physical aspects of high-level competition. </p><br><p>In this episode, Jake speaks with Steve to dive into the powerful lessons he's learned throughout his career, from his time with Tiger Woods to his personal journey. Steve reveals how setting both big and small goals helped him and Tiger stay driven and focused on their quest for greatness.</p><br><p>Steve also opens up about his approach to overcoming mental pressure, explaining how practicing under intense conditions builds the mental toughness needed to perform when it matters most. His perspective on navigating pressure provides valuable insights for athletes and anyone facing challenges in life.</p><br><p>This episode offers a candid look at the journey of striving for excellence, whether in sports or personal life and the lessons learned along the way.</p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Triple H is a legend in the wrestling world, both inside and outside the ring. From dominating as a top WWE superstar to becoming one of the most influential figures behind the scenes, he’s seen it all. But beyond the championships and iconic moments, his journey is packed with lessons on leadership, hard work, and personal growth.</p><br><p>In this episode, Triple H breaks down what it really takes to succeed, not just in wrestling but in life. He stresses that success isn’t just about talent or fame; it’s about teamwork, self-improvement, and the willingness to put in the hard work.</p><br><p>But it’s not all about the grind. Triple H also shares the importance of balance and perspective, reflecting on how his own experiences, including a major health scare, changed the way he sees work and life. He emphasises enjoying the journey, not just chasing the end goal, and why adapting to change is key to staying relevant in any industry.</p><br><p>Whether you’re chasing a dream, leading a team, or just looking for inspiration, this episode dives deep into the mindset of one of wrestling’s greatest minds. </p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Step inside the moments that shaped the world’s biggest brands in <strong>The Room Where It Happened</strong>, a brand-new podcast hosted by Jake Humphrey.</p><br><p>Each episode sees the guest take us back inside a room and a moment that changed the course of their careers. With unprecedented insight on the pivotal decisions, unexpected turns, and behind-the-scenes moments that propelled companies to global recognition - and the lessons learned along the way from the people who were right in the middle of it all.</p><br><p>The Room Where It Happened is your front-row seat to the conversations that shaped history, offering a rare glimpse into the defining moments of top entrepreneurs and industry leaders from brands like Nike, Grenade, HexClad, Five Guys and Deliveroo.</p><br><p>New episodes release every Tuesday.</p><br><p>Follow the show and watch episodes early on the HP App 👉👉 <a href="https://hppod.co/m/the-room-where-it-happened" rel="noopener noreferrer" target="_blank">https://hppod.co/m/the-room-where-it-happened</a></p><br><p>IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at <a href="https://hppod.co/ifsai" rel="noopener noreferrer" target="_blank">https://hppod.co/ifsai</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Les Ferdinand is a football legend known not only for his impressive career on the pitch but also for his strong values off it. A former striker with a career spanning the Premier League, the Championship, and international football, Les has become a respected figure in both sports and life.</p><br><p>In this episode, Les shares his experiences of playing abroad and how adapting to new cultures shaped his career. He opens up about the lessons he learned from setbacks, how he dealt with criticism, and the importance of staying true to his values. Whether it was handling pressure on the pitch or making tough decisions in management, he reflects on the key moments that defined him.  </p><br><p>Beyond football, Les discusses the mental challenges athletes face, including self-doubt and imposter syndrome. He talks candidly about his struggles and how he found ways to push through, offering a raw and relatable perspective..  </p><br><p>This episode offers an insightful look into the mindset of a footballer who’s faced both the highs and lows of the game.</p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: <a href="https://hppod.co/xtbhp" rel="noopener noreferrer" target="_blank">https://hppod.co/xtbhp</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>John Obi Mikel is a name that football fans know well. A midfield powerhouse, he built his legacy playing for Chelsea and the Nigerian national team, winning trophies and proving himself on the biggest stages. </p><br><p>In this episode, Mikel sits down with Jake and Damian to discuss the struggles he faced, fighting for his place, dealing with criticism, and navigating the ups and downs of a football career. He talks about those tough moments when it felt like the world was against him, and how he found the strength to keep going despite the setbacks.  </p><br><p>Beyond personal challenges, Mikel dives into the importance of team dynamics, leadership, and the bonds that keep players united. He shares stories of the unwavering support from teammates like John Terry and how those relationships made all the difference, especially during difficult times.  </p><br><p>This episode isn’t just about football, it’s about perseverance, growth, and the mindset needed to push through adversity. </p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p><br></p><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Every decision we make shapes our lives, yet many of us struggle to navigate them with confidence. In this episode, Jake and Damian explore the art of decision-making, uncovering the strategies that can help us make better choices, big and small.</p><br><p>Revisiting powerful insights from guests like Shane Parrish, Dr. Sabrina Cohen-Hatton, and Steve Peters, they discuss how positioning, accountability, and resilience play a crucial role in decision-making. From understanding the importance of small choices to preparing for worst-case scenarios, they reveal how taking full responsibility can transform the way we approach life’s challenges.</p><br><p>Listen in as Jake and Damian break down the habits and mindsets that lead to better decisions, proving that with the right tools, anyone can take control of their future.</p><p>Listen to the episodes mentioned:</p><br><p>Dr. Sabrina Cohen-Hatton: https://pod.fo/e/18cd7c</p><p>Prof. Steve Peters: https://pod.fo/e/298713</p><p>Shane Parrish: <a href="https://pod.fo/e/1ff000" rel="noopener noreferrer" target="_blank">https://pod.fo/e/1ff000</a></p><p>Nims Purja: <a href="https://pod.fo/e/ac5aa" rel="noopener noreferrer" target="_blank">https://pod.fo/e/ac5aa</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Rob O’Neill is a former Navy SEAL best known for being part of the mission that took down Osama bin Laden. With years of experience in high-stakes operations, he’s learned invaluable lessons about leadership, resilience, and the importance of living in the moment. </p><br><p>In this episode, Rob shares the mindset that helped him navigate both combat and everyday life. He talks about the power of small wins, how something as simple as making your bed can set the tone for success. He also dives into the importance of learning from others, embracing humility, and staying focused on what truly matters instead of wasting energy on unnecessary worries.  </p><br><p>Rob also opens up about personal sacrifices, especially the toll military life takes on family. He reflects on the difference between saying goodnight and saying goodbye to loved ones, emphasising the importance of cherishing every moment. </p><br><p>This episode is packed with hard-earned wisdom, practical advice, and powerful reminders to stay resilient, appreciate life, and always answer the phone when your parents call.</p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Denise Lewis is a former Olympic heptathlete, gold medalist, and now a respected broadcaster and mentor. Known for her resilience both on and off the track, she has continued to evolve beyond her athletic career, embracing new challenges while inspiring others to do the same.  </p><br><p>In this episode, Denise opens up about confidence, ageing, and the power of self-investment. She shares why she feels stronger than ever in her 50s and how taking care of herself, physically and mentally, has kept her energised and ready for whatever comes next in her life.  </p><br><p>She also reflects on overcoming difficult times, the importance of mindset, and learning how to pivot when life throws obstacles in the way. From parenting to personal growth, Denise emphasises the value of listening, adapting, and taking small steps forward, no matter the situation.  </p><br><p>This episode is a powerful reminder to embrace change, trust the process, and surround yourself with people who will uplift and support you. </p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>The questions we ask ourselves can shape the direction of our lives. In this episode, Jake and Damian reflect on four powerful questions that can help guide you toward a more purposeful and connected life, featuring insights from guests like Dr. Pippa Grange, Aitch, Shaun Wane, and Dr. Rangan Chatterjee.</p><br><p>They dive into the importance of coherence and meaning, exploring how understanding your story and the impact of your actions can help you find clarity. They also discuss the need for direction and belonging, with inspiring stories that highlight how resilience and connection shape who we are.</p><br><p>Listen as Jake and Damian break down these life-changing questions, showing how small shifts in mindset and deeper connections can lead to a more fulfilled and high performing life.</p><br><p>Listen to the episodes mentioned:</p><p>Dr. Pippa Grange: https://pod.fo/e/10bc10</p><p>Aitch: https://pod.fo/e/27ae56</p><p>Shaun Wane: https://pod.fo/e/259c4</p><p>Dr. Rangan Chatterjee: https://pod.fo/e/29cbd7     </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress. </p><br><p>She explains how nutrition science is always evolving and why it’s important to stay open-minded about new findings. From snacking smartly to optimising fat intake, she shares simple yet effective ways to improve overall health without overcomplicating things.</p><br><p>Sarah also sheds light on the growing field of circadian nutrition, how the timing of meals can impact your body’s response. Her insights challenge conventional dieting wisdom, focusing on sustainable changes rather than quick fixes.</p><br><p>This episode is packed with practical tips, science-backed insights, and a refreshing take on how to build a healthier, more enjoyable way of eating.</p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>René Meulensteen is a highly respected coach best known for his time at Manchester United under Sir Alex Ferguson. Having played a key role in the club’s success, he worked closely with some of the biggest names in football, including Cristiano Ronaldo. </p><br><p>In this episode, René dives into the culture that made Manchester United so dominant under Ferguson and how it has changed since his departure. He shares fascinating insights on leadership, communication, and the tactical brilliance that set Ferguson apart. </p><br><p>René also opens up about his role in shaping Cristiano Ronaldo into a world-class goal scorer. He explains the details behind Ronaldo’s transformation, his work ethic, technical improvements, and the mentality shifts that helped him reach new heights. He also discusses the importance of adaptability in coaching and how being too rigid with tactics can limit a team's success.</p><br><p>The episode offers insights into leadership and communication, with Rene emphasising how crucial these qualities are for managing top players.</p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, we revisit an incredible conversation with Simon Sinek, where he dives into the power of asking "why" and how it can shape our personal and professional lives. Simon shares insightful strategies for connecting better with people, emphasising the importance of vulnerability and honesty, even when talking about personal challenges.</p><br><p>Listen is as Simon’s wisdom on finding your authentic voice provides invaluable guidance for anyone looking to lead with clarity, purpose and authenticity. </p><br><p>In an EXCLUSIVE clip, Simon spent time helping Jake find his 'why'. It is a truly fascinating insight into the process of discovering one's purpose. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Claire Williams is a name that carries weight in the world of Formula One. As the daughter of legendary team founder Sir Frank Williams, she stepped into the high-pressure role of running the Williams F1 team, leading them through some of their most competitive years in recent history. </p><br><p>In this episode, Claire reflects on the highs and lows of her time at Williams, from securing multiple podium finishes to the crushing disappointment of missing pre-season testing. She opens up about the immense pressure of leading an independent F1 team and the lessons she learned from her father about resilience and problem-solving.</p><br><p>Beyond the race results, Claire shares the personal side of her journey, managing the team while caring for her father, leaning on key support systems, and eventually stepping away to embrace a new chapter in life. </p><br><p>This episode offers an inside look at what it takes to lead in one of the toughest sports in the world, the sacrifices involved, and the personal growth that comes from facing challenges head-on.</p><br><p>🚨 Partners</p><br><p>Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>The truth isn’t always easy to hear, but it’s often exactly what we need. In this episode, Jake and Damian dive deep into powerful truths that can transform the way we approach adversity, featuring insights from guests like Ant Middleton, Chris Williamson, Courtney Black, Lucy Easthope, and Gordon Ramsay.</p><br><p>They discuss the harsh reality that life isn’t always fair, but how we can still rise above it. From accepting life’s unfairness to understanding the power of mindset, they uncover why real growth lies in doing the work, valuing others, and taking criticism the right way.</p><br><p>Listen as Jake and Damian uncover the wisdom behind these truths, proving that real growth comes from facing reality head-on and embracing the lessons that push us forward.</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sara Pascoe is a comedian, writer, and actor known for her sharp wit and deeply personal storytelling. With a career spanning stand-up, TV, and books, she’s built a reputation for blending humor with honest reflections on life, relationships, and self-worth.</p><br><p>In this episode, she opens up about her journey, from early struggles with self-doubt to finding confidence in both her career and personal life. Sara also talks about the importance of resilience in comedy, recalling the moments of failure that ultimately reinforced her love for performing.</p><br><p>Throughout the conversation, she gets candid about her battle with negative self-talk and the role therapy played in changing her mindset. She also reveals her method for professional growth, keeping a diary of every gig to analyze what worked, what didn’t, and how to keep evolving. </p><br><p>This episode dives into the highs and lows of creative careers, the power of self-reflection, and the joy of embracing life’s imperfections.</p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Welsh former international rugby union player, Alun Wyn Jones is a name that carries weight in the world of rugby. Known for his relentless work ethic and leadership, he’s a man who’s given everything to the game.</p><br><p>In this episode, Alun dives deep into his journey, sharing insights into his upbringing and how it fueled his drive for success. From his early days of playing multiple sports like sailing, football, and rugby, he highlights the importance of seizing every opportunity that comes his way. </p><br><p>Drawing on his experiences with leaders like Paul O’Connell, he discusses how accountability, hard work, and dedication to the team are crucial. Alun also reflects on how his leadership style evolved over time.</p><br><p>This episode offers a deeper look into Alun Wyn Jones’s philosophy on work ethic, career longevity, and the constant push for personal and professional growth.</p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Former journalist and political strategist, Andy Coulson, joins Jake and Damian for an insightful conversation about his experiences with public scandal, failure, and personal growth. He opens up about his belief in the usefulness of failure and how it can be a catalyst for positive change, even when it's difficult to see in the moment.</p><br><p>In this episode, Andy reflects on how failure reshapes your life, relationships, and perspective. He also shares the powerful lessons he's learned from navigating public scrutiny and personal challenges, offering advice on how to appreciate what really matters in life, even before a crisis hits.</p><br><p>Through his story, this episode explores the importance of gratitude, self-reflection, and the need to find peace amid chaos.</p><br><p>Andy is the host of podcast <a href="https://podcasts.apple.com/gb/podcast/crisis-what-crisis/id1517015748" rel="noopener noreferrer" target="_blank">'Crisis, What Crisis?'</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedicated to transforming how we think about sleep. With her extensive knowledge, she offers a fresh perspective on why sleep is more than just a nightly ritual.</p><br><p>In this episode, Stephanie dives into the science of sleep, touching on the crucial mechanisms that influence how we rest. She challenges the conventional focus on evening routines, advocating instead for a consistent wake-up time and a better understanding of our body’s internal rhythms.</p><br><p>She also reveals the small but powerful adjustments that can have a significant impact on our sleep patterns, showing how a consistent start to our day might be the key to a better rest. </p><br><p>This episode offers listeners a new way to think about sleep, emphasising quality over quantity. If you've been struggling with sleep, this conversation provides subtle insights into improving your rest, without relying on supplements or overcomplicating your routine.</p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Noel Fitzpatrick is a groundbreaking veterinary surgeon known for his pioneering work and compassionate approach to animal care. With a deep passion for healing and a remarkable ability to connect with both animals and their owners, he has built a reputation as one of the most innovative figures in veterinary medicine.</p><br><p>In this episode, Noel opens up about the power of vulnerability and the unexpected freedom that comes from embracing life’s deepest struggles. He reflects on personal loss, the lessons hidden in failure, and the strength that comes from honesty. </p><br><p>Through his own experiences, he reveals how setbacks can serve as the foundation for success and why fear of failure should never stand in the way of ambition. Noel also speaks about his relentless pursuit to push the boundaries of veterinary medicine, particularly in treating pets with cancer.</p><br><p>This episode is more than just a conversation, it's an invitation to reflect on love, loss, and what it truly means to persevere. </p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Introducing Gold Minds, a brand-new podcast hosted by Olympic legend Jessica Ennis-Hill. Join Jess as she sits down with world-class performers from sport, entertainment, and beyond, exploring the highs and lows of their extraordinary careers.  </p><br><p>Through personal photos and cherished mementos, Jess and her guests dives into the defining moments of their lives, uncovering the hidden struggles and remarkable triumphs that paved their paths to success.  </p><br><p>Each episode dissects three key phases: the buildup, the golden moment itself, and the aftermath.  </p><br><p>From overcoming adversity to navigating life after achieving peak performance, Gold Minds offers a deeply inspiring look at the resilience and determination behind incredible achievements. </p><br><p>Follow the show here on Apple podcast: https://hppod.co/4aSd4Ar </p><br><p>Follow the show here on Spotify: https://hppod.co/4aNXpCa </p><br><p>🚨 Partners</p><br><p>Audible - There's more to imagine, when you listen. Try Audible here: <a href="https://hppod.co/audible" rel="noopener noreferrer" target="_blank">https://hppod.co/audible</a></p><br><p>ARTAH - Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : <a href="https://hppod.co/artah20" rel="noopener noreferrer" target="_blank">https://hppod.co/artah20</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>As the F1 world gears up for the next thrilling race weekend, we revisit an insightful conversation with James Vowles, former Mercedes-AMG Petronas Motorsport Strategy Director and current Williams Team Principal. Having worked closely with Lewis Hamilton for over a decade, James provides a rare perspective on the mindset and skill set that have made Lewis one of the greatest. </p><br><p>Drawing from his extensive experience in the sport, James also shares what it takes to manage the expectations and pressures of legendary drivers like Hamilton and Michael Schumacher, what separates the best from the rest, and how he transformed his passion for motorsport into a remarkable career at the pinnacle of racing.</p><br><p>Listen in for a fascinating deep dive into the mind of one of F1’s most experienced and respected figures.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ben Fogle is an adventurer, TV presenter, and author who has explored some of the most remote corners of the world. From navigating the wilderness to facing the challenges of mental health, Ben's experiences have shaped him into someone who values both physical and mental resilience.</p><br><p>In this episode, Jake and Damian chat with Ben about his mental breakdown in 2023 and the journey to recovery. He opens up about how it impacted him and the lessons he's learned in managing work-life balance, knowing when to say no, and asking for help when needed.</p><br><p>Ben also talks about the power of embracing solitude and how spending time alone, whether indoors or in nature, can be incredibly healing. Drawing from his travels to diverse countries, he reflects on valuable life lessons we could be adopting from different cultures, and how these observations could enrich our own lives.</p><br><p>This episode offers a deep dive into mental well-being, the importance of adventure, and the simple, yet powerful, practice of self-reflection.</p><br><p>🚨 Partners</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights</p><br><p>Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy.</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Men's mental health remains a critical issue, and despite progress in raising awareness, many men still struggle to open up. In this episode, Jake and Damian explore the ongoing challenges men face in discussing their mental well-being.</p><br><p>They revisit powerful conversations with inspiring guests like Jordan Henderson and Sir Keir Starmer, who openly share their struggles. Together, they discuss the deep-rooted societal pressures that encourage stoicism, the lasting impact of childhood conditioning, and the damaging myth that vulnerability is a weakness.</p><br><p>Listen in as Jake and Damian highlight the importance of asking deeper questions and fostering safe spaces where men can express their emotions, proving that true strength lies in vulnerability.</p><br><p>Listen to the episodes featured in this: </p><p>Danny Gray - https://pod.fo/e/145c8a</p><p>Sir Keir Starmer - https://pod.fo/e/16f84a</p><p>Jordan Henderson - https://pod.fo/e/166b5a</p><br><p>Don’t forget to send your questions and stories to [email protected] for a chance to be featured in future episodes!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Gary Stevenson is a British economist who made his name as a trader predicting the 2008 financial crash. But instead of staying in the world of high finance, he walked away to expose the deep flaws in the system that keeps wealth in the hands of a few while leaving most people struggling.</p><br><p>In this episode, Jake and Damian sit down with Gary to break down the rising poverty crisis and how the economic system is designed to benefit the wealthy while keeping everyone else stuck. He explains why working harder isn’t the solution and how the financial rules are set up to make it nearly impossible for most people to get ahead.</p><br><p>Gary also dives into the impact of major political shifts, including what Donald Trump’s return to power could mean for everyday people. He shares insights on the economic changes coming in the next 12 months that could directly affect the money in our pockets, and why young people need to rethink how they approach success in today’s economy.</p><br><p>Through his own experiences in banking and his personal battles with mental health, Gary offers a raw and honest look at the cost of understanding the truth.</p><br><p>🚨 Partners</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><br><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in the world. Known for his relentless work ethic and exceptional performances, Alistair’s journey in sport is rooted in his upbringing in Yorkshire, where hard work and determination were key values that pushed him to the top of elite competition.</p><br><p>In this episode, Damian speaks with Alistair about his decision to step away from elite sport and what led to that moment. He reflects on his early years, the influence of his environment, and the relentless training that shaped his career. </p><br><p>Alistair also shares insights into the mental and physical challenges athletes face, including a painful moment during the 2010 World Triathlon Series. He dives into the overlap between physical endurance and mental resilience, offering advice to those facing tough decisions about their future.</p><br><p>This episode explores hard work, belief, and the crossroads of life, offering valuable lessons from one of the best athletes.</p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><br><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls of poorly executed change and the power of long-term, sustainable transformation.</p><br><p>Drawing from their book and conversations with inspiring guests like Susie Ma, Alex Scott, Nims Purja, Mel Robbins, and John McAvoy, they break down the five key stages of impactful change. From discovering a deeper purpose to taking the leap, pushing through challenges, building momentum, and ultimately reflecting on growth, they share invaluable insights to help you navigate your own journey.</p><br><p>Listen in as Jake and Damian unpack the art of transformation, offering practical steps to help you embrace change with confidence. Plus, don’t forget to send your questions to [email protected] for a chance to be featured in upcoming episodes!</p><br><p>Get the new paperback release of How to Change Your Life by Jake and Damian: https://hppod.co/how-to-change-your-life</p><br><p>Listen to the episodes mentioned:</p><br><p>Susie Ma: https://pod.fo/e/bf09e</p><p>Alex Scott: https://pod.fo/e/14421c</p><p>Nims Purja: https://pod.fo/e/ac5aa</p><p>Mel Robbins: https://pod.fo/e/ed46f</p><p>John McAvoy: https://pod.fo/e/f0815</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for Red Bull Racing. With years of experience in the sport, he’s been at the heart of some of the most intense moments in recent F1 history, playing a crucial role in shaping championship-winning moments.</p><br><p>In this episode, Jake talks with Calum about what makes Max Verstappen such a rare talent and how Red Bull recognised his potential long before he became a world champion. Calum shares what it’s like working with Max, the dedication he brings to his craft, and the culture within Red Bull that keeps them at the top.</p><br><p>He also takes a deep dive into the unforgettable 2021 season, reflecting on the pressures, the mental battles, and the rollercoaster ride that led to Red Bull reclaiming the title. From rebuilding behind the scenes to dealing with self-doubt, Calum gives a rare glimpse into the realities of competing at the highest level.</p><br><p>Beyond the racing world, Calum touches on diversity in motorsport, the legacy of Lewis Hamilton, and offers valuable advice for anyone dreaming of a career in F1, no matter their background.</p><br><p>Life in the Pitlane: My Journey to the Heart of F1 by Calum Nicholas is now available for pre-order in hardback, audio, and eBook: https://geni.us/LifeInThePitlane</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Heston Blumenthal is a world-renowned chef, innovator, and the creative force behind The Fat Duck, one of the most celebrated restaurants in the world. Known for his imaginative approach to food, Heston is also an artist who views cooking as an opportunity to tell stories and spark emotions.</p><br><p>In this episode, Jake sits down with Heston to explore the intersection of mental health and creativity. Heston opens up about his experiences being diagnosed with Bipolar Disorder and ADHD, revealing how these conditions have impacted his body, mind, and creative process over the years. He reflects on whether his neurodivergence plays a massive role in his obsessive passion for perfecting every element of his creations. </p><br><p>Heston also dives into his creative process, offering a rare glimpse into how he crafts his signature dishes. Together with Jake, they discuss the importance of fostering deeper conversations about Bipolar Disorder within society and the lessons we can all learn about embracing our unique challenges.</p><br><p>This episode offers an honest look at creativity, mental health, and what it means to stay inspired as an artist.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?</p><br><p>In this episode, Jake and Damian explore the challenges and benefits of going alcohol-free in the new year. Drawing from conversations with experts like Ruari Fairbairns, Matt Willis, and Oli Patrick, they break down the science behind alcohol’s impact on health, its links to serious health risks like cancer, and why it can be so challenging for people to accept a life without it.</p><br><p>Listen in as Jake and Damian break down practical steps for reducing alcohol intake, emphasising self-discipline, small but meaningful changes, and the importance of building a healthier relationship with drinking.</p><br><p>Listen to the episodes mentioned:</p><p>Ruari Fairbairns: https://pod.fo/e/21baaf</p><p>Matt Willis: https://pod.fo/e/186e2b</p><p>Oli Patrick: https://thehighperformanceapp.com/episodes/3E7NOm3n8Cxq2Zh7M1aBhX</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Daniel Dubois is one of boxing’s rising stars, known for his incredible strength, dedication, and mental toughness. As the heavyweight champion of the world, he shares his incredible journey and what it takes to succeed at the top.</p><br><p>In this episode, Jake and Damian chat with Daniel to explore the key moments that shaped him into the champion he is today. He reflects on his father’s influence, the vision he set for Daniel’s future in boxing, and how those early lessons laid the foundation for his success.</p><br><p>Daniel also opens up about the mental and physical battles he’s faced inside and outside the ring. From overcoming the fear of stepping into the boxing ring for the first time to learning how to rebound from defeat, he explains the strategies that helped him grow stronger through adversity. He also dives into the behind-the-scenes of boxing, how he trains his entire body and mind, and the strategic thinking required during a fight.</p><br><p>This episode highlights the mindset, discipline, and resilience required to reach the top, providing valuable lessons that extend beyond boxing.</p><br><p>Catch Daniel Dubois in action as he faces Joseph Parker for the IBF world title on February 22nd as part of Riyadh Season.</p><br><p>🚨 Partners</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We’re thrilled to welcome back the remarkable survival expert, adventurer, and TV host, Bear Grylls, to High Performance. Known for his incredible achievement in extreme conditions, Bear has built a career on facing the most intense challenges with grit and determination.</p><br><p>In this episode, Bear dives deep into what it takes to unlock your inner action hero. From the power of a solid morning routine to finding strength in faith during life’s toughest moments, he shares personal stories that reveal how he stays grounded and resilient.</p><br><p>Bear also opens up about family and balance, teaching his kids to be independent and resourceful while still fostering deep connections. He reflects on how he’s learned to navigate life’s pressures, the lessons he’s taken from prayer and faith, and why these have become such integral parts of his journey.</p><br><p>Packed with practical advice and inspiring stories, this episode offers powerful insights into resilience, purpose, and what it means to live life fully.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Danny Jones is a renowned musician, songwriter, and one-fourth of the chart-topping band McFly. Known for his catchy energy and creative spirit, Danny brings an authentic and deeply personal side to this episode, shedding light on the life behind the spotlight.</p><br><p>In this candid conversation with Jake and Damian, Danny talks about some of the pivotal moments that have shaped his life. From opening up about his parents' divorce to navigating the complex emotions that came with it, he shares the emotional journey of reconnecting with his dad and the resilience it fostered.</p><br><p>Danny also reflects on his struggles with anxiety, how therapy has equipped him with tools to manage it, and whether his external success has amplified or eased that internal battle. He speaks candidly about how his most vulnerable moments have sparked his creativity, inspiring some of his best songs, and discusses how he’s broken through challenges to form deeper friendships.</p><br><p>This episode explores the circle of vulnerability, growth, and artistry, offering insight into how life’s toughest lessons can shape us in unexpected ways.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jonathan Haidt is a renowned social psychologist, bestselling author, and professor, widely known for his groundbreaking work on morality, culture, and human flourishing. His insights into how society shapes us and how we, in turn, shape society, make him a leading voice in discussions about our rapidly evolving world.</p><br><p>In this episode, Jonathan chats with Jake and Damian about the profound effects of social media on the younger generation. He dives into the alarming rise in depression and anxiety among teenagers, explaining how the presence of mobile phones and platforms like TikTok is reshaping childhood and distorting attention spans.</p><br><p>Drawing from his book The Anxious Generation, Jonathan unpacks what’s happening to kids growing up online, from the dangers of fragmented focus to the way social media alters how they perceive the world. He also discusses why it's critical for parents and society to confront these challenges and work towards solutions.</p><br><p>This conversation is a wake-up call and a guide for anyone seeking to understand and navigate the digital age's impact on young people.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 10% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Fear of an unfulfilling life can feel overwhelming, but is it always a bad thing? In this episode, Jake and Damian dive into this universal tension of wanting success without sacrificing too much, and craving fulfilment while avoiding constant comparison. They explore how reframing fear, learning to sit with it, and embracing the present moment can help us live more fulfilling lives.</p><br><p>Drawing wisdom from incredible guests like Usain Bolt, Prof. Steve Peters, Mel Robbins, and David Smith MBE, they highlight how fulfillment isn’t some distant goal but something we can find here and now by shifting our perspective.</p><br><p>Listen in as Jake and Damian unpack this balancing act and share practical insights to help you navigate your own path to a fulfilling life.</p><br><p>Listen to the episodes mentioned:</p><br><p>Usain Bolt: https://pod.fo/e/279623</p><p>Prof. Steve Peters: https://pod.fo/e/298713</p><p>Mel Robbins: https://pod.fo/e/ed46f</p><p>David Smith MBE: https://pod.fo/e/1ef288</p><p>Oliver Burkeman: https://pod.fo/e/29345e</p><p>Dr Pippa Grange: https://pod.fo/e/10bc10</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Simon Squibb is a serial entrepreneur, investor, and passionate advocate for empowering the next generation. From starting his first business at 15 to mentoring others, Simon has dedicated his life to helping people unlock their potential and embrace their entrepreneurial spirit.</p><br><p>In this episode, Jake and Damian sit down with Simon to explore his mission for 2025: inspiring young people to take control of their futures by breaking away from traditional paths and embracing entrepreneurship. Simon shares why he believes university isn’t always the answer and encourages young people to use their early years to discover their true selves through exploration and learning.</p><br><p>He also dives into the key concepts from his book, revealing the seven barriers that hold people back from living their purpose. Simon talks about redefining hard work, the importance of building resilience, and how understanding the difference between a dream, a goal, and a purpose can lead to clarity.</p><br><p>This episode offers a thought-provoking discussion packed with practical advice, empowering ideas, and fresh perspectives on how to create a fulfilling future.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you. Buy stocks and ETFs commission-free, open an ISA account, earn up to 4.75% interest on uninvested funds, and more at: https://hppod.co/xtbhp</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sara Davies is a brilliant entrepreneur, TV personality, and founder of Crafter's Companion, a leading arts and crafts business. Known for her infectious energy and no-nonsense advice, Sara has inspired countless people with her journey from a small-town girl to a global business leader.</p><br><p>In this episode, Jake and Damian dive into Sara’s insights on balancing work, family, and ambition. She reflects on the importance of emotional intelligence in business and why it’s often the secret ingredient to winning. From hard work to navigating self-doubt and imposter syndrome, Sara shares how leaders can build successful businesses by developing the people around them and staying true to their values.</p><br><p>Sara also opens up about her personal journey, including her experience on Strictly Come Dancing and how it challenged her in unexpected ways. She candidly discusses her husband’s sacrifices to support her career and what parenting looks like when you’re juggling multiple roles as a business owner, TV star, and mother.</p><br><p>This episode is packed with relatable advice, real-life stories, and a fresh perspective on what it takes to succeed in business and life.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>XTB 👉 Download the XTB app today and start making your money work for you. Buy stocks and ETFs commission-free, open an ISA account, earn up to 4.75% interest on uninvested funds, and more at: https://hppod.co/xtbhp</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Small Steps, Big Wins: Build world-class behaviours with Habit Reminders!</p><br><p>The secret to becoming the best version of yourself lies in mastering the world-class basics, and doing them consistently. That’s why we’ve created the Habit Reminders feature to help you stay on track and achieve High Performance.</p><br><p>With Habit Reminders, you can schedule habits to fit seamlessly into your daily routine, giving you the nudge you need, just when you need it. Setting up is easy: while watching Boost Stories on the App, click the bell icon next to a habit that inspires you, follow the quick on-screen steps, and create your personalised reminder.</p><br><p>Let’s keep building those winning habits together, one day at a time!</p><br><p>Click the link here to try it now: https://hppod.co/habit-reminders</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He breaks down common mistakes people make on their fitness journeys and how to avoid them.  </p><br><p>Ben also explores the connection between emotions and physical reactions, showing how awareness can give us more control over our responses. His insights make the science of mindset feel practical and achievable.  </p><br><p>Listen in as Ben equips us with practical tools and actions to kick off the new year with purpose and focus.</p><br><p>Listen to the full episode here: https://pod.fo/e/20f865</p><br><p>🚨 Partners</p><br><p>Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, making him a trusted voice in the health and self-care space.</p><br><p>In this episode, Jake and Damian join Rangan for an insightful conversation about how to create lasting change in our lives. Rangan discusses the importance of focusing on the right things and setting the foundation for healthy habits that stick, rather than quick fixes.</p><br><p>Drawing from his new book, Rangan talks about the idea of "minimal reliance", understanding the root causes of our issues and creating sustainable habits for long-term well-being. He emphasises the need to expect adversity and explains why we should focus less on being busy and more on reclaiming our time.</p><br><p>This episode is packed with practical insights and actionable advice, offering listeners a chance to reflect on their own habits and explore how to lead more meaningful and fulfilling lives.</p><br><p>🚨 Partners</p><br><p>Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP</p><br><p>Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights</p><br><p>FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP</p><br><p>HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation</p><br><p>HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>