The High Performance Podcast

<p>In this absorbing conversation, Jake sits down with none other than Arnold Schwarzenegger, delving into the renowned actor and former bodybuilder's remarkable journey to becoming a global icon.</p><br><p>Arnold Schwarzenegger is an actor, businessman, former Governor of California, and legendary professional bodybuilder, among many more accolades. In this episode, Arnie opens up about his humble beginnings, confessing he never could have imagined the extraordinary path his life has taken. He shares the story of when he first visited London in 1966 as a 19 year old, to compete in the Mr. Universe competition, and reflects on how his life has transformed since. Arnold shares his unwavering belief in setting goals and passionately pursuing them, claiming he doesn’t need discipline, rather he is fueled by the pure joy of chasing goals.</p><br><p>Arnold reflects on pivotal moments in his life and challenges he has encountered, from being labeled a narcissist by his father for his focus on physical appearance, to dealing with self-doubt whilst pursuing his wildest dreams. Throughout this, he emphasises the importance of having a clear vision, unwavering faith, and a supportive community. Arnold also acknowledges the contributions of others to his success, rejecting the idea of being a self-made man and highlighting the significance of building and maintaining a community.</p><br><p>With his timeless wisdom and infectious optimism, Arnold inspires listeners to embrace their goals, cultivate resilience and work together towards creating a brighter future for generations to come.</p><br><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £200 discount</p><p>-</p><br><p>To listen to the audience Q&A with Arnold, download the High Performance App now:</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jake sits down with Robin Sharma to uncover the depths of true wealth, exploring the eight hidden habits to live your richest life.</p><br><p>Robin Sharma is an international author and speaker, renowned for his insights on personal development and leadership. Drawing on topics from his latest book, Robin discusses the eight forms of wealth, including health, personal growth, and relationships. He stresses the importance of prioritising holistic well-being over pursuing financial gain alone.</p><br><p>Robin delves into the power of habits, and shares how forgiveness and continuous learning can cultivate a successful and meaningful life. He also introduces Jake to concepts like the "30-day challenge" and highlights the importance of dopamine detox to break free from digital distractions.</p><br><p>Throughout the episode, Robin shares practical insights and anecdotes from his interactions with billionaires and entrepreneurs. He emphasises the value of helping others and being of service as essential to true fulfilment in life.</p><br><p>This conversation offers a refreshing perspective on high performance and success, reminding us that true wealth encompasses more than financial prosperity.</p><br><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £200 discount</p><p>-</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Welcoming the incredibly talented Scottish singer-songwriter Tom Walker to High Performance, sharing his journey from breakout success to navigating fame and self-care.</p><br><p>In this episode, Tom Walker joins Jake and Damian to share insights into his life as a successful singer and songwriter. From the highs of winning the BRIT Awards to the lows of overworking himself into a breakdown, Tom opens up about the importance of setting boundaries, especially with management and labels. He recounts on the pivotal moments that shaped his career, from being inspired by ACDC at just nine years old to creating hit songs born out of personal loss and struggles.</p><br><p>With two million albums sold worldwide, Tom doesn't shy away from discussing the challenges of fame, admitting his discomfort with TV appearances and selling his music. Yet, he offers practical advice on coping mechanisms and the importance of reaching out for support during tough times.</p><br><p>As he discusses navigating through the challenges of COVID-19 and teasing his upcoming album, we gain a glimpse into the evolution of Tom Walker, both as an artist and as a person.</p><br><p>This episode dives into the importance of self-care, setting boundaries, and seizing opportunities in order to navigate success and maintain mental well-being in the creative industry.</p><br><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £200 discount</p><p>-</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>For the first time ever, High Performance turns to the animal kingdom to unlock the secrets of mammals’ remarkable survival strategies.</p><br><p>Jake and Damian are joined by the producers of BBC Earth’s “Mammals”, Roger Webb and Harry Lawrence; who share behind-the-scenes challenges and exciting moments from the development of the series. Roger, with 25+ years of experience in crafting mesmerising natural history content, and Harry, whose early career was shaped by the enthralling episodes of Mammals, bring a wealth of insights to the table.</p><br><p>Roger and Harry recount their extraordinary interactions with legendary British Broadcaster Sir David Attenborough, highlighting his humility, passion for nature, and timeless energy. They share the valuable lessons they learned from Sir David, emphasising the importance of staying grounded and finding joy in their work.</p><br><p>The producers also delve into why mammals dominate Earth and what humans can learn from their exceptional parenting and teamwork. We hear captivating tales from their wild filming experiences, and the important role of storytelling in connecting audiences with nature. Roger and Harry also provide a glimpse into how crews prepare meticulously to seize breathtaking moments with mammals without missing opportunities.</p><br><p>This episode is an exciting exploration into wildlife filmmaking, packed with insights into the wonders of nature and the art of capturing it on camera.</p><br><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £200 discount</p><p>-</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, we explore a journey of resilience and transformation; the evolution of a promising basketball player to a celebrated bodybuilding champion.</p><br><p>Phil Heath is an American IFBB Pro League professional bodybuilder, who clinched the Mr. Olympia title seven times consecutively from 2011 to 2017. His latest victory tied him with Arnold Schwarzenegger for the second-most wins in history, following Ronnie Coleman and Lee Haney.</p><br><p>From battling suicidal thoughts to finding his light in the darkness, Phil talks candidly about the pivotal moments that led him to reevaluate his life's direction. Reflecting on his basketball days, he recounts the realisation that it was time to pivot when he felt overlooked on the court. He describes the struggle of facing adversity without a support system, battling with loneliness and despair.</p><br><p>Throughout the episode, Phil emphasises the importance of perseverance and seeking support during tough times. He credits influential figures like his gym teacher and coach Tim Grover for guiding him through adversity and teaching him valuable lessons in managing emotion.</p><br><p>Offering advice for navigating through darkness, Phil reminds us that even in our darkest moments, there is always a glimmer of hope waiting to be ignited. This episode explores resilience, hope and self-discovery.</p><br><p>Get up to £250 off the Eight Sleep Pod by following this link: <a href="https://www.eightsleep.com/uk/hpp/" rel="noopener noreferrer" target="_blank">https://www.eightsleep.com/uk/hpp/</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, sponsored by BT, Jake sits down with Clement, Alice, Maggie and Ed - four real life business owners, with wildly varied experiences across the UK business sector. </p><br><p>We explore what it’s really like being the boss.The key attributes you need to lead a business, and the big lessons they’ve learned over the years. </p><br><p>Clement, Alice, Maggie and Ed reflect on the highest highs along their journeys, and also the most challenging moments, and how ultimately, marginal gains are everything. </p><br><p>It’s more than a conversation about business, it’s about fostering a winning culture.</p><br><p>A big thank you to BT for making this happen - remember that BT is there to support you and your business, providing strong reliability, dedicated support and robust network security - so you can get on with what you do best which is running your business. Put simply whatever your business is, BT's got your back.</p><br><p>Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable. </p><br><p>You can find out more about their businesses here…</p><br><p>Clement - The Village People - <a href="https://princeofpeckham.co.uk/" rel="noopener noreferrer" target="_blank">https://princeofpeckham.co.uk/</a> </p><p>Maggie - Lewes FC - <a href="https://lewesfc.com/" rel="noopener noreferrer" target="_blank">https://lewesfc.com/</a> </p><p>Ed - <a href="https://www.thealternativeboard.co.uk/" rel="noopener noreferrer" target="_blank">https://www.thealternativeboard.co.uk/</a> </p><p>Alice - <a href="https://thelowdown.com/" rel="noopener noreferrer" target="_blank">https://thelowdown.com/</a> </p><br><p>Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable. </p><br><p>You can find out more about their businesses here…</p><br><p>Clement - The Village People - https://princeofpeckham.co.uk/ </p><p>Maggie - Lewes FC - https://lewesfc.com/ </p><p>Ed - https://www.thealternativeboard.co.uk/ </p><p>Alice - https://thelowdown.com/ </p><br><p>#AD</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this bonus episode, we revisit an absorbing conversation with renowned British journalist and former BBC newsreader, Emily Maitlis.</p><br><p>Watch the full episode FREE without ads, only on the High Performance app: hppod.co/emily-maitlis.</p><br><p>In line with the release of Netflix’s new film ‘Scoop’, we look back at Emily Maitlis’ iconic interview with Prince Andrew, exploring how she prepared, the moments leading up to the conversation, and her reactions to the now infamous exchange.</p><br><p>Emily discusses the team and processes behind creating a compelling interview narrative, and how an unforgettable moment of British journalism was produced.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Step into the mind of a Premier League icon, in a conversation exploring self doubt, gaining respect, and coping with toxicity.</p><br><p>Kolo Touré, a stalwart of the Premier League, is not just a football player but a symbol of resilience and determination. With a career spanning top clubs including Arsenal, Manchester City, and Liverpool, Toure's name is synonymous with grit, leadership, and unwavering commitment on the pitch.</p><br><p>In this episode, Kolo Touré joins Jake and Damian for a conversation blending reflection and insider insights into his football journey. From meeting Arsène Wenger for the first time, to reflecting on the “invincibles” era at Arsenal, Kolo shares insights into how one of the league’s most legendary teams was built.</p><br><p>Transitioning to Manchester City, he discusses the struggle of instilling a winning mentality at a new club. Despite setbacks, including a suspension for a substance abuse accusation, Kolo highlights how he persevered; returning alongside his brother Yaya to win the Premier League in dramatic fashion in 2012.</p><br><p>Kolo also discusses how when his career moved onto Liverpool, he faced new pressures and expectations. He shares how he embraced the challenge, and how eager he was to prove himself to the fans and his new team.</p><br><p>This episode encapsulates Kolo's remarkable journey; from exhilarating moments within some of the country’s most established clubs, to inspiring encounters with Arsène Wenger, and his biggest personal challenges and triumphs.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Charles Duhigg shares powerful insights into understanding the unspoken desires of others, and how we can foster meaningful connection through communication.</p><br><p>Charles Duhigg is an American journalist with over 20 years’ experience, and a non-fiction author. He is a Pulitzer prize-winning reporter and the author of best-selling book ‘The Power of Habit’, which spent over three years on New York Times bestseller lists.</p><br><p>In this conversation, Charles discusses the importance of asking deep questions that touch on our values and experiences, allowing individuals to reveal their true intentions and mindset. He reflects on his relationship with his father, underscoring the transformative power of open and honest communication.</p><br><p>Charles discusses the complexities of parent-child dynamics, and Jake and Damian reflect on the challenges of communicating with their own children. Reflecting on his new book, “Supercommunicators”, Charles highlights the importance of understanding the science of human connection to personal and professional success.</p><br><p>This thought-provoking episode explores the transformative power of communication; offering practical strategies to navigate interpersonal relationships in a world that is increasingly disconnected.</p><br><p>Manual is offering a 55% discount to people that subscriber to their first hair loss treatment order by using code HP55. Click the link for more information: <a href="https://www.manual.co/hair-loss?coupon=HP55&utm_source=streaming&utm_medium=partnership&utm_campaign=first" rel="noopener noreferrer" target="_blank">https://www.manual.co/hair-loss?coupon=HP55&utm_source=streaming&utm_medium=partnership&utm_campaign=first</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, British fashion icon Paul Smith takes listeners on a reflective journey through his life and career, offering profound insights into the evolving landscape of society, culture, and fashion.</p><br><p>He shares with Jake and Damian insights into his dynamic professional partnership with his wife, Pauline, highlighting their contrasting personalities as a source of balance and strength. Paul reflects on his journey since the beginning of his career, and discusses the fleeting nature of fame, emphasising the importance of sticking power and endurance.</p><br><p>From childhood memories to lessons in communication and resourcefulness, Paul acknowledges the crucial role his father played in shaping his entrepreneurial journey, especially in international business dealings. Paul also recounts a life-altering cycling accident that led to artistic exploration and a newfound appreciation for design.</p><br><p>Despite global success, Paul remains committed to mentorship; echoing gratitudes for the guidance he received in his youth and advocating for the next generation of talent. Through anecdotes, reflections and candid advice, Paul paints a portrait of a fashion icon dedicated to preserving the integrity and artistry of his craft.</p><br><p>This episode explores the authenticity of fashion amidst changing trends, the importance of staying true to yourself, and offers a glimpse into the heart and soul of a true visionary.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this month’s recap, Jake and Damian reflect on the enlightening conversations they’ve had with our guests throughout the month of March.</p><br><p>Starting with Jameela Jamil’s powerful insights on self-awareness and societal norms, they emphasise her message of empowerment amidst societal pressures. They applauded Martin Lewis' courage and integrity, emphasising the value of trust in personal and professional success.</p><br><p>Discussing their conversation with Tom Kerridge, Jake and Damian appreciate his unconventional path to success and willingness to reinvent himself. They admire his courage to defy conventions and prioritise well-being over conventional achievement definitions.</p><br><p>Reflecting on Esteban Ocon’s journey in Formula One, they highlight the theme of parental sacrifice and determination. They also commend Ocon's father for establishing values despite challenges, underscoring the value of long-term goals.</p><br><p>This month's conversations with our guests highlight the importance of authenticity, courage and purpose in navigating life’s challenges and finding true fulfilment.</p><br><p>Listen to the episodes mentioned:</p><br><p>Jameela: <a href="https://pod.fo/e/225b9e" rel="noopener noreferrer" target="_blank">https://pod.fo/e/225b9e</a></p><p>Martin: <a href="https://pod.fo/e/22a519" rel="noopener noreferrer" target="_blank">https://pod.fo/e/22a519</a></p><p>Tom: <a href="https://pod.fo/e/22356e" rel="noopener noreferrer" target="_blank">https://pod.fo/e/22356e</a></p><p>Esteban: <a href="https://pod.fo/e/228331" rel="noopener noreferrer" target="_blank">https://pod.fo/e/228331</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Trustworthiness isn't just a label; it's built through consistent actions and a commitment to doing what's right, even when challenging.</p><br><p>Martin Lewis is a prominent figure known for his expertise in consumer finance, and the founder of the ‘MoneySavingExpert’ website and platform. In this episode, Martin highlights how corporations are taking advantage of communities, focusing on the financial burden that big institutions in Britain place on the country.</p><br><p>Touching on his own experience during the pandemic, Martin expresses the desperation for stability felt by many. He emphasises to Jake and Damian his commitment to charity, driven by a desire to reform the system and improve lives.</p><br><p>He recounts his upbringing in a unique educational environment, which taught him early lessons about privilege and empathy. Addressing his own mental health challenges, Martin shares the effects of his personal struggles, and what coping mechanisms he developed.</p><br><p>Offering insights into how he achieved success, Martin explores the impact and sacrifices throughout his journey. Ultimately, he shares the value of integrity in our personal and professional lives, and promotes individual accountability and moral business conduct.</p><br><p>This episode focuses on developing trust, building an ethical society, and the importance of navigating personal and professional challenges.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Damian revisits one of his favorite episodes with Tom Daley, an Olympic gold medallist in diving and British television personality.</p><br><p>Jake and Damian reflect on what they learned from the conversation with Tom, including the importance of parental support and establishing daily goals. They discuss how Tom’s late father reframed situations positively, such as turning potential failures into achievements. They appreciate how he silently supported Tom without micromanaging or criticizing during difficult moments.</p><br><p>Damian also delves into Tom's approach to setting daily goals. He explores how Tom finds satisfaction in small achievements and how bravery plays a role in facing life’s challenges, like dealing with the loss of his father and coming out as gay.</p><br><p>This powerful episode provides a valuable lesson for all parents, coaches and individuals about the importance of presence and positive reinforcement, as well as overcoming challenges and adversity.</p><br><p>Listen to the full episode with Tom Daley here:</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sharing the experiences from his remarkable journey to F1, Esteban emphasises the significance of self-belief, respect, and attention to detail on the road to high performance.</p><br><p>Esteban Ocon is a French Formula 1 driver racing for the Alpine F1 Team, and is regarded as one of the most talented on the current grid. In this episode, Esteban shares the reality of racing from a young age and the astonishing sacrifices his family chose to make to support his dream.</p><br><p>Esteban reveals the pressure he was under throughout his youth and how his childhood was vastly different to his peers. His parents decided to sell their home and working garage to finance his career, in order to chase his dream of racing in Formula 1. He shares the impact this has had on him as an adult and the immense gratitude he has towards his parents today. </p><br><p>Reflecting on his rise through the ranks, Esteban opens up about the scrutiny and criticism he faced as a young driver. Rather than letting this impact him, he shares with Jake and Damian how he used this as motivation, transforming the negative feedback into inspiration. They discuss his 2019 hiatus from Formula 1 and the invaluable lessons he learnt during this time, observing the workings of the Mercedes team from the sidelines.</p><br><p>This episode is a deep dive into what achieving your dreams looks like, exploring teamwork, self-belief and why trust is so crucial.</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Join Jake and Damian as they delve into the captivating concept of 'sliding doors moments' - those pivotal junctures where life could have taken a completely different turn.</p><br><p>In this episode, they reflect on conversations with guests including Matt Willis, Kieran Trippier, Stephanie Reid, Jamie Peacock and Francis Ngannou; who share intimate stories of single moments that changed the course of their entire lives. From missed opportunities to transformative advice, each tale will leave you pondering the profound impact of a single decision.</p><br><p>Tune in for an episode that reminds us: it's not the challenges we face, but how we respond that shapes our destiny.</p><br><p>Watch the episode now on the High Performance app, where you can also find all of the full conversations within this episode: <a href="https://hppod.co/app" rel="noopener noreferrer" target="_blank">https://hppod.co/app</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this special episode, Jake and Damian meet England Football legend, Paul “Gazza” Gascoigne, in our first ever High Performance Original. The full episode is available to watch exclusively for Plus members, only on the High Performance app.</p><br><p>We selected a powerful moment from our conversation with Paul, where he opens up on a traumatic event he experienced as a child which resulted in his childhood friend Keith dying in his arms.</p><br><p>Paul shares the effects this had on him throughout his teenage years, and how this trauma stayed with him into adulthood.</p><br><p>Our first High Performance Original is a profound exploration of resilience, redemption, and the enduring spirit of an English sporting great. Watch now: <a href="https://hppod.co/gazza-vs-paul" rel="noopener noreferrer" target="_blank">https://hppod.co/gazza-vs-paul</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jameela challenges the conventional measures of success, asking people to reconsider their priorities and question societal expectations.</p><br><p>Jameela Jamil is an actress, TV host and podcaster, known for her role in The Good Place and her podcast ‘I Weigh’. She is widely respected as a vocal advocate for mental health and body positivity. In this episode, Jake, Damian and Jameela discuss the idea that celebrity and fame is glorified and overrated.</p><br><p>Going through the timeline of her career, Jameela shares how during her most successful years, starting her own clothing line, featuring on billboards and appearing in magazines, she was chronically ill, lonely and suicidal. Jameela debates what a truly satisfactory life looks like and why everything she thought would make her feel complete and happy in fact did the opposite. She reveals the pivotal moment of illness that forced her to reevaluate her lifestyle and career choices. </p><br><p>Feeling silenced as a South Asian woman, Jameela offers profound insights into the importance of speaking out and advocating for yourself. From her teenage years suffering in silence and grappling with oppressive family dynamics to her vocal battle with diet culture and societal norms, she discusses how she has fought to find her voice. She shares her journey towards self-discovery and empowerment, focusing on the significance of setting boundaries when prioritising mental well-being.</p><br><p>Jameela also shares advice on how to navigate rejection, shame and negative self-talk, encouraging people to embrace their imperfections and focus on happiness above all else. This episode is an exploration of empathy, openness and community.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this special episode, Jake and Damian sit down with High Performance listener, Phil Richards. On the 19th March 2017, Phil was diagnosed with Metastatic Kidney Cancer (Renal Cell Carcinoma), a terminal diagnosis. </p><br><p>Throughout this episode, Phil shares the lessons he’s learnt since his diagnosis in 2017. He details the way his life is transformed in many positive ways, and the new perspective he has each day. This is an empowering and life affirming conversation.</p><br><p>If you would like to hear more stories from our listeners, you can find them right now in the High Performance App: https://thehighperformanceapp.com/collections/518myWcafG3R2obTHVvLAX</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Tom Kerridge, is a renowned chef with an impressive array of accolades, including two Michelin Stars, the UK's Best Restaurant of the Year, and the title of Best Pub of the Year.</p><br><p>In this episode, Tom shares his journey of growing a successful business whilst dealing with alcohol addiction. He details the intricacies of building his award winning pub, The Hand and Flowers, with his wife Beth Cullen-Kerridge. Tom shares how he has created a committed and positive culture in the kitchen, a place that is known for being a harsh and challenging environment. He also shares insights into his partnership with his wife, detailing the challenges and rewards of running a business together and the importance of maintaining a strong connection.</p><br><p>During this conversation, Tom opens up to Jake and Damian about his struggles with alcoholism, revealing how the high-pressure environment of the kitchen led him to rely on drinking as a coping mechanism. He reflects on the pivotal moment when he decided to quit drinking, after realising the impact it had on both his health and his career trajectory. They discuss the importance of personal growth and why he encourages this within his employees too. </p><br><p>Throughout the interview Tom offers valuable lessons on leadership, commitment, and the power of change. Tom’s love for his craft shines through as he discusses the broader impact of his work beyond the kitchen, specifically the importance of food and nutrition education within young people. Tom inspires listeners to embrace change, foster a supportive work environment, and strive for excellence in every endeavour.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jake handpicks one of his favourite episodes with Whoop Founder and CEO, Will Ahmed. </p><br><p>Jake and Damian reflect on the key lessons from Will’s episode, including how to manage having multiple big goals and the challenges of building a 3.6 billion dollar business. They also discuss how to overcome the challenge of doing the right thing during overwhelming moments and taking a moment for yourself to recharge, even when it’s difficult. Having built multiple businesses, Jake reflects on the advice given by Will and what aspects he applies to his business decisions moving forward. </p><br><p>Listen to the full episode with Will here: https://pod.fo/e/f256a</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign Up To WHOOP, 30 days risk free - <a href="http://join.whoop.com/HPP" rel="noopener noreferrer" target="_blank">join.whoop.com/HPP</a></p><br><p>Reflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue their dreams by building mental strength and resilience whilst keeping a steadfast focus on what truly matters.</p><br><p>Olympic legend Jessica Ennis-Hill delves into the highs and lows of her illustrious career. Jessica is a retired track and field athlete, specialising in the heptathlon and 100 metres hurdles. As a competitor in heptathlon, she is the 2012 Olympic champion, a three-time world champion, and the 2010 European champion.</p><br><p>In this episode, Jess opens up about what it was like being the ‘face’ of the 2012 Olympic Games and how she dealt with the immense pressure that brought; highlighting the crucial role of sports psychology to help athletes block out distractions.</p><br><p>With her degree in psychology, Jessica reflects on how her understanding of the human psyche has transformed her approach to training and communication. She acknowledges the invaluable support of her team and loved ones, emphasising the significance of their consistency in her path to success. They also discuss the importance of laughter and finding humour during tough moments. </p><br><p>Jessica discusses how her career changed after the birth of her son in 2014, and going on to become World Champion soon after. She shares her advice for young athletes and why happiness will always be her top priority. From overcoming career-threatening injuries to embracing the joys of motherhood, Jessica's journey is one of resilience, determination, and continued passion.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Damian shares one of his favourite episodes, an honest conversation about life and death with Lindsey Burrow. </p><br><p>Lindsey is the wife of former professional rugby player Rob Burrow. In 2019, Rob was diagnosed with Motor Neurone Disease. Lindsey cares for Rob full time, whilst looking after their children and working as a physiotherapist for the NHS. </p><br><p>This was a very powerful episode and many of the lessons Lindsey shared have stayed with Damian since. He goes through these lessons with Jake, detailing how her outlook has inspired and transformed how he takes on life challenges.</p><br><p>Listen to the full episode with Lindsey here: https://pod.fo/e/149343 </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign Up To WHOOP, 30 days risk free - <a href="http://join.whoop.com/HPP" rel="noopener noreferrer" target="_blank">join.whoop.com/HPP</a></p><br><p>This episode explores the foundational principles that have guided Sahil’s journey towards personal growth and meaningful relationships.</p><br><p>Sahil Bloom is an investor, entrepreneur and writer, known for his newsletter The Curiosity Chronicle. In this episode, Sahil discusses with Jake why prioritising important relationships over career-driven success has been a crucial and formative decision. Sahil expresses his belief that the beauty of relationships can be found in the struggle, through overcoming hardships with a partner, you can find a new, more deepened strength.</p><br><p>He shares his method to achieving personal goals, how to analyse whether you’re going in the right direction and the important of patience. They debate the concept of luck, and the difference between acts of God and luck that can be influenced by our actions and awareness. Sahil shares an innovative approach to goal-setting, by introducing the ABC method as a framework for managing expectations and driving progress. A represents the aspirational, B the baseline and C the critical must-do level.</p><br><p>This episode is a reminder that true success lies not in financial, or career, gain but in the immeasurable value we bring to our relationships and communities.</p><br><p>During the conversation, Sahil refers to an op-ed written by a man who'd lost his son to a rare form of epilepsy, you can find that here: https://www.linkedin.com/pulse/its-later-than-you-think-j-r-storment/</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Inspired by the ITV show Mr Bates vs the Post Office, Damian reflects on the correct way to handle a crisis.</p><br><p>Detailing a study by Kim and Lee on the Johnson & Johnson Tylenol crisis, Damian explores the lessons we can learn from their response to disaster and how we can utilise them in our everyday lives.</p><br><p>These approaches include:</p><p>* Swift and decisive action</p><p>* Communicating transparently</p><p>* Cooperating with others</p><p>* Reapplying learnings</p><p>* Emphasising the rebuilding of trust</p><p>* Learning from the experience</p><br><p>This episode offers a new insight into how we can respond to crisis in a more effective way.</p><br><p>Download the High Performance app and join Plus to access the rest of the 'Thoughts from Damian' series.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign Up To WHOOP, 30 days risk free - <a href="http://join.whoop.com/HPP" rel="noopener noreferrer" target="_blank">join.whoop.com/HPP</a></p><br><p>Petr Čech is a former professional footballer, regarded as one of the greatest Premier League goalkeepers of all time. During his 20-year career he played for Arsenal, Chelsea and for the Czech Republic national team. This episode is a deep dive into Petr’s illustrious career and the drive behind his unwavering consistency.</p><br><p>Jake, Damian and Petr discuss the concept of commitment and how daily improvement and learning are essential components of his routine. He reveals the steps he takes to ensure consistent peak performance, whilst highlighting that performance should not be solely measured by outcomes.</p><br><p>They explore Petr’s early days at Chelsea and his unique perspective on working with legendary manager Jose Mourinho. Petr provides insight into the intense training culture Mourinho instilled, making training emulate game days through rigorous repetition. Reflecting on the importance of fostering an honest culture within a team, Petr shares how this allows individuals to openly share their struggles. He also opens up about the near-fatal incident on the football pitch, recounting the moment he realised something was wrong.</p><br><p>Petr delves into his experience navigating managerial changes at Chelsea and how he successfully dealt with change. He reflects on his relationship with Arsène Wenger and the profound impact it had on his career. This episode explores resilience, commitment, and triumphing over challenges.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol. OYNB uses cutting-edge behaviour change science, a robust technology platform and has a highly engaged community. In this episode, Ruari shares the personal experiences that led him to question his relationship with alcohol and how reducing alcohol intake has changed his life. </p><br><p>They discuss the ways in which alcohol negatively impacts our lives and why we should all try to cut down on our consumption. Ruari breaks down and explains the myths behind alcohol like “red wine is good for you” and “a beer at the end of the day will help you relax”. With a wealth of insights, he discusses the pervasive effects of peer pressure and what we can all do to prevent it.</p><br><p>Ruari explores the impact of Covid-19 on alcohol consumption, revealing a staggering 20% increase in the United States. The conversation touches on the psychological and tribal aspects of alcohol consumption, and Ruari explores alternative tools we can utilise to manage stress effectively. Ruari offers practical insights on preventing alcohol abuse to ensure individuals never reach a breaking point. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign Up To WHOOP, 30 days risk free - <a href="http://join.whoop.com/HPP" rel="noopener noreferrer" target="_blank">join.whoop.com/HPP</a></p><br><p>Sharing his extraordinary life journey, Francis Ngannou delves into the layers of dedication, discipline and motivation it took to achieve his dreams.</p><br><p>A formidable force in both mixed martial arts and boxing, in 2021 Francis Ngannou became the UFC Heavyweight Champion. In this episode, Francis reflects on his childhood in Cameroon marked by financial instability, his parents’ divorce, and feeling like a “black sheep” in his community.</p><br><p>Francis shares how he was different from his peers at a young age, and how having his own vision of the world made his upbringing even tougher. He opens up about how creating an imaginary family provided the best coping mechanism to the loneliness he experienced as a child, and how this difficult upbringing provides constant strength.</p><br><p>At the age of 9, Francis began working in a sand-mine, before migrating from Cameroon to Paris at age 22 to begin his MMA and boxing career. Francis delves into what fuelled his drive and determination throughout those difficult but transformative years. He discusses how his life transformed after moving to Paris, allowing him to finally pursue his dreams.</p><br><p>Francis also reflects on losing his fight with Tyson Fury to a split decision, and how he sees it as a win. As he prepares for his upcoming fight with Anthony Joshua, Francis lifts the lid on his motivations and determination to win.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored by British Airways, Jake and Damian explore the benefits of making time for holidays, how to recognise when you need a break and the key lessons they’ve learnt from taking time away.</p><br><p>Looking back at advice from previous guests, Jake and Damian discuss how we can prioritise rest. Joe Wicks shares how he utilises mini retirements to ensure he gets quality time with his family, and Peter Attia offers his technique to not over-working and much more.</p><br><p>Nearly 50% of employed adults don’t use their entitled annual leave; ensure you’re making time for yourself this year and book some time away to rest and re-engergise.</p><br><p>Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search Ba.com/holidays for more.</p><br><p>Previous episodes mentioned:</p><p>Joe Wicks: https://pod.fo/e/11450c</p><p>Peter Attia: https://pod.fo/e/1e7be5</p><p>Alex Scott: https://pod.fo/e/14421c</p><p>Shane Parrish: https://pod.fo/e/1ff000</p><p>Holly Tucker: https://pod.fo/e/1943f</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign Up To WHOOP, 30 days risk free- <a href="http://join.whoop.com/HPP" rel="noopener noreferrer" target="_blank">join.whoop.com/HPP</a></p><p>Percival x High Performance Range - <a href="https://www.percivalclo.com/collections/percival-x-high-performance" rel="noopener noreferrer" target="_blank">https://www.percivalclo.com/collections/percival-x-high-performance</a></p><br><p>This episode offers a rare glimpse into the mind of a Formula 1 leader on building culture, pushing boundaries and cultivating discipline.</p><br><p>James Vowles is the Team Principal of Williams Racing, joining the team in January 2022 after leaving his position as Motorsport Strategy Director at Mercedes-AMG Petronas Formula One Team. James’ motorsport career has spanned over two decades and began with him writing letters to F1 teams whilst at university, offering his skills for free.</p><br><p>In this episode, James explores the core elements that distinguish a championship-winning team, with people and culture being paramount. He delves into the challenges faced during his career, including dealing with significant job losses, and why it’s crucial for him to earn his place within the team.</p><br><p>Offering a unique perspective into the F1 world, James details his experience managing the egos and expectations of generational talents including Lewis Hamilton and Michael Schumacher. James also reveals his reason for leaving Mercedes at the top of their game to join Williams as Team Principal, sharing the difficulties of that transition and how he overcame them.</p><br><p>Achieving such consistent success demanded sacrifices; James reflects on how this has strained his relationships throughout his career, and whether he would make the same sacrifices if given the chance to do it all over again.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In his first ever podcast appearance, Manchester United and Scotland midfielder, Scott McTominay, reveals his journey through the ranks of the Academy to the first team. Scott shares the challenges, successes and learnings that have taken him to where he is today.</p><br><p>Having made his senior debut for the club in May 2017, Scott shares with Jake and Damian the attributes he has developed over the years, including consistency, dedication and discipline. Taking them through his teenage years, Scott reflects on how the unwavering support of his parents helped him navigate the balance of pursuing football while studying and being away from family, as well as the challenges to his physical development which almost halted his football career.</p><br><p>Scott shares some of the best advice he has ever received, including a humbling phone call from Jose Mourinho and important guidance from current Man United manager, Erik Ten Hag. He also illustrates how influential his relationship with coach Warren Joyce has been in reshaping his career trajectory as well as the learnings he took from United legends Wayne Rooney, and Michael Carrick.</p><br><p>Scott sheds light on the unique culture at Manchester United, how his hard work has enabled him to establish himself as a regular in the first team, and how his grit means he will fight to stay there.</p><br><p>Join our WHOOP community at - <a href="http://join.whoop.com/HPP" rel="noopener noreferrer" target="_blank">join.whoop.com/HPP</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>The episode is a masterclass on how to enhance productivity, elevate your work and personal life and cultivate a balanced and happy lifestyle.</p><br><p>Ali Adbaal is a YouTube and author, his videos on productivity tips and study hacks have gained him over 5 millions subscribers and over 380 million views. Before beginning his YouTube career Ali trained to be a Doctor of Medicine and went on to work in the NHS as a Junior Doctor for 2 years. In this episode, Ali takes Jake and Damian on a deep dive into how to foster productivity in the everyday and stay on top of your goals. Many New Year’s resolutions fail as they are motivated by reward, rather than internal motivation. Ali explains how by understanding the three energisers: Play, Power and People, you can keep yourself motivated throughout the year. </p><br><p>By giving his top tips avoiding procrastination, Ali shares his system for keeping productive including a unique bucket list system that separates essential goals from the rest, helping to maintain perspective and keeping goals realistic. He also offers practical advice on saying no when needed, eliminating unhelpful routines, and recognising the signs of burnout. Ali's wisdom extends to nurturing your inner child, offering a fresh perspective on personal growth and finding fulfilment.</p><br><p>To find more information on the High Performance Foundation Half Marathon click here: https://www.londonhalf.com/high-performance-foundation/ </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna.</p><br><p>Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themselves. Drawing from his experiences working with people like The Who’s Roger Daltrey and James Cordon, Paul explains the power of rewiring the mind and the transformative effects of visualisation and hypnosis. Paul debunks the misconceptions about hypnosis and shares how it can empower individuals by granting them more control over their minds, rather than taking away power. </p><br><p>Jake and Damian are guided by Paul through a visualisation practice, aimed at utilising both of the positive and negative parts of the self to help them find their ‘optimised super-self’. Paul offers practical steps to developing self-belief and inner confidence. Drawing from his most recent book, Success for Life, this episode explores the power of the mind.</p><br><p>Find Paul’s book, Success for Life, here: https://uk.bookshop.org/a/12437/9781802797886 </p><br><p>We are reading Paul’s book this month in The High Performance Book Club. Join the HP Book Club here: https://www.facebook.com/groups/highperformancebookclub </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes.</p><br><p>In this episode he discusses the mindset that creates champions, how small changes can create big results, and where people often go wrong on their journey towards fitness. Ben explores how out emotional responses can trigger physiological changes in the body, and how through awareness, we can have increased agency over these reactions. He also shares the idea of our inner voice and how this can take on the role of critic or coach at different times.</p><br><p>Ben provides a toolset of ideas, practises and actions to move into the new year with renewed purpose.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jake and Damian look back on the variety of guests that have joined the podcast in 2023 and the invaluable insights they provided. </p><br><p>They reflect on the episode with Will Still when he shared why it’s so important to embrace our differences. Shane Parrish was another guest that offered insightful and empowering takeaways, including the idea of living life on easy mode or hard mode. Jake and Damian also listen back to the insights shared by businesswoman and philanthropist Dame Stephanie Shirley and Labour leader, Keir Starmer. </p><br><p>Thank you for joining us on this journey - we can’t wait to see what 2024 has to offer!</p><br><p>Listen to the episodes mentioned here:</p><p>Will Still: https://pod.fo/e/1ea4ea</p><p>Shane Parrish: https://pod.fo/e/1ff000 </p><p>Dame Stephanie Shirley: https://pod.fo/e/16a443 </p><p>Keir Starmer: https://pod.fo/e/16f84a </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Happy Christmas from everyone at the High Performance Podcast!</p><br><p>To mark the occasion, Jake and Damian take a look back at some of the most impactful, inspiring and surprising interviews that have taken place since the start of the podcast. </p><br><p>They listen back to moments from conversations with guests like football manager Will Still on his positive and honest attitude and Rylan Clark on why he started talking kindly to himself. Jake and Damian also discuss the amazing insights from guests like former Lioness Jill Scott, sporting promoter Barry Hearn, rugby player Maro Itoje and Paralympian David Smith. </p><br><p>Thank you for inviting us into your lives this year! </p><br><p>Listen to the episodes mentioned here:</p><p>Will Still: https://pod.fo/e/1ea4ea</p><p>Rylan Clark: https://pod.fo/e/15d984 </p><p>Jill Scott: https://pod.fo/e/17147d </p><p>Barry Hearn: https://pod.fo/e/157c60 </p><p>Maro Itoje: https://pod.fo/e/163178 </p><p>David Smith: https://pod.fo/e/1ef288 </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode Frank Warren shares his ringside wisdom and they delve into the mindset that has propelled him to become a titan in the world of boxing.</p><br><p>Frank Warren is a boxing manager and promoter, he co-owns Queensberry Promotions with his son, George. Jake, Damian and Frank discuss what makes a good boxing match and how to identify the best fighters. He emphasises the importance of humility and why everyone should listen, watch, and accept that you don't know it all. Frank shares invaluable advice for young fighters, including curating a trustworthy inner circle and building a business with a reputation that withstands the test of time.</p><br><p>Throughout this episode Frank opens up about both his best moments, including hosting Frank Sinatra at his venue and his biggest setbacks, including the day he got shot and the consequences of that life-altering event. At the age of 71, Frank reveals the secrets to keeping his energy and passion stronger than ever. As a 71-year-old powerhouse, Warren reveals the secret to sustaining high energy and more passion than ever. </p><br><p>This episode is a deep-dive into staying relevant in an ever moving landscape. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>David reflects on a career spanning more than 20 years in the modelling industry, his experiences defying expectations, and how he has reshaped the industry.</p><br><p>David Gandy is known as one of the most successful male fashion models of all time, having worked with brands such as Hugo Boss, Dolce & Gabbana and Carolina Herrera. Taking a big risk when leaving university early with only 2 modules left to complete, David entered the modeling industry. Jake and Damian explore how David’s risk taking became a pivotal factor in shaping his successful career. Throughout his career, David sought advice from models such as Naomi Campbell on the best way to develop and to secure himself a global brand. </p><br><p>Challenging the negative perceptions of male models became a focus throughout David’s career. He shares with Jake and Damian how he combats imposter syndrome in new and demanding environments. Whilst delving into the darker elements of the industry, David reflects on his experiences with loneliness and depression during his most successful years, sharing his method for turning a negative situation into a positive. </p><br><p>This episode goes beyond the glamour of the fashion world, revealing the strategic thinking and resilience that fuelled David’s journey to redefine the male modelling landscape.</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this special roundtable, podcast hosts Fearne Cotton (Happy Place), Elizabeth Day (How to Fail), and Rangan Chatterjee (Feel Better, Live More) join Jake and Damian to explore the impact of long-form conversations, the interviews that have transformed their outlooks, and how making podcasts has changed their life. </p><br><p>This episode is a deep dive into how powerful meaningful conversations can be. The hosts collectively share the importance of these deep conversations in fostering empathy, understanding, and compassion to others. When exploring the episodes that have changed their lives, Elizabeth and Rangan reflect on their conversations with Mo Gawdat and Edith Eger about creating a safe space within your own mind and reframing a negative thought into a positive one. Fearne, Jake and Damian also share the episodes that shocked, challenged and inspired them the most.</p><br><p>Elizabeth highlights how opening up about her own struggles with fertility created an open and honest dialogue with her guests and her listeners. They agree on how these meaningful conversations extend beyond the recording studio, emphasising that everyone has the ability to engage in these important topics with their friends, family and colleagues. This episode invites listeners to recognise the potential for positive change in their own lives by engaging in profound conversations and focusing on empathy. </p><br><p>Listen to the other podcasts mentioned here:</p><p>Happy Place: https://podcasts.apple.com/gb/podcast/happy-place/id1353058891 </p><p>Feel Better, Live More: https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422 </p><p>How to Fail: https://podcasts.apple.com/gb/podcast/how-to-fail-with-elizabeth-day/id1407451189 </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This conversation offers valuable insights into leadership, resilience, and the key components of high-performance teamwork.</p><br><p>James Milner is a professional footballer with a 21-year long career and over 600 appearances; currently playing for Premier League club Brighton & Hove Albion. James shares with Jake and Damian how he has sustained his career, namely due to consistency and hard-work. Reflecting on the beginning of his career in early 2000s, James describes the 'old-school' values that shaped him – how cleaning boots earned him the right to be in the dressing room. He discusses how these common sense values have stayed present throughout his career. </p><br><p>They explore his role as a cultural architect, outlining how he sets high standards both on and off the pitch by being communicative with players and leading by example. James shares his experience mentoring younger players at clubs such as Liverpool, underlining the importance of respect and camaraderie within the team and why it is crucial to build friendships with players off the pitch. James highlights how he has developed his adaptability and how he navigates new environments, citing experiences working alongside football legends like Vincent Kompany. He also sheds light on his decision to leave Manchester City and the most difficult moment of his career.</p><br><p>James, Jake and Damian explore consistency, team-building, longevity and how to turn doubters into believers.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode explores the greatest lessons learnt from a 15 year Test cricket career, and why we should always be searching for fun and enjoyment.</p><br><p>Stuart Broad is a former England cricketer and is widely acknowledged as one of the greatest Test match bowlers of all time. Having stepped back from cricket earlier this year, Stuart explains the process behind this decision; why he made that choice and why he doesn’t like the word ‘retirement’. He shares the conversation he had with Ben Stokes before his final game in the closely fought 2023 Ashes series.</p><br><p>Jake and Stuart discuss the biggest lessons from his career, including when Stuart got hit for six sixes in a single over; an event which prompted him to establish processes for looking after his mental and physical well-being.</p><br><p>In this episode, Stuart shares insights into his personal growth journey, including the adoption of note-taking to manage emotions and anxiety, and fostering connections with teammates through honesty and self-reflection. He discusses the challenges he faced throughout his career and unveils his strategies for dealing with setbacks and creating new goals. Learn about the psychological techniques Stuart used to stay at the top of his game, inspired by lessons from Tiger Woods, Brendan McCullum and Ben Stokes.</p><br><p>This episode was recorded during a live event at Gillian Lynne, London to celebrate Stuart’s brand new book autobiography Speaking Broadly: https://uk.bookshop.org/p/books/stuart-broad-the-autobiography-pre-order-now-stuart-broad/7534896?ean=9781399729345 </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This conversation encourages us to be a spark of light in the room, foster positivity, creativity, and a relentless pursuit of personal growth.</p><br><p>will.i.am is a rapper, producer and artist. Identifying as a ‘futurist’ will.i.am defines what this means to him and how looking into the future informs all of his decision making. In this episode, Jake and Damian explore the philosophies and ideas guiding his personal and professional life. </p><br><p>From growing up in housing projects with seven siblings, to fulfilling his dream of being a full-time creative, will.i.am explains how his mother is a core part of everything he has achieved. He shares a personal and emotional private message he received from her recently and the powerful meaning it has to him. </p><br><p>Throughout this conversation, will.i.am provides valuable insights on finding one’s true self, including navigating the delicate balance of ego removal, self-reflection, and the necessity of private time to unwind. He shares why he sees his ADHD diagnosis as his biggest superpower. </p><br><p>This interview is a deep dive into a truly creative mind, exploring spirituality, how to stop worrying about being judged by others, and why we should all seek to see things differently. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Reflecting on the guests they’ve spoken to in the month of November, Jake and Damian discuss the greatest learnings from each guest and how they can be applied to our everyday lives.</p><br><p>Listening back to the conversation they had with Danny Drinkwater, they dive into the biggest lesson he was taught during his career, including those by Sir Alex Ferguson. Author and blogger Shane Parrish was another impactful guest in November; Jake shares with Damian how the conversation with Shane has been impacting every day of his life since, specifically in terms of where he spends his time. </p><br><p>Jake and Damian also spoke to Matt Fitzpatrick about his strict method of practise and play. Matt went on to share the story of a text message he received from his personal hero, basketball player Michael Jordan. </p><br><p>At the beginning of November, Jake and Damian hosted an exclusive live event with Sarina Wiegman to celebrate the launch of her book. They think back to this special night and listen to the answer Sarina gave to an audience question.</p><br><p>The final guest of the month was Alex Albon, a conversation that took place in two halves, from discussing the most difficult moments of his career to how his life has transformed in the last few years. </p><br><p>Every month lessons offered by the guest on this podcast are utilised by Jake and Damian in their own lives, including leading with intention, knowing how to spend your time and respecting your teammates. </p><br><p>Listen to the episodes mentioned:</p><p>Danny Drinkwater: https://pod.fo/e/1fcb1b </p><p>Ole Gunnar Solskjær: https://pod.fo/e/21718 </p><p>Shane Parrish: https://pod.fo/e/1ff000 </p><p>Matt Fitzpatrick: https://pod.fo/e/2038f9 </p><p>Alex Albon: https://pod.fo/e/205b4f </p><p>Sarina Wiegman: https://pod.fo/e/2013d6 </p><br><p>To hear the full episode right now, download The High Performance App at this link: <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Alex Albon is one of the most exciting talents in Formula 1, currently driving for Williams Racing. He has previously raced for Scuderia Toro Rosso and Red Bull Racing where he was teammate to the current Drivers Champion, Max Verstappen. </p><br><p>This episode was recorded across two occasions, with the first taking place at the Williams Racing headquarters just days after the now infamous Qatar Grand Prix, which saw Alex need medical attention due to the heat in the car. The second half was recorded in London when Alex returned from an early exit in Sao Paulo.</p><br><p>The conversations cover Alex’s rise through the ranks of racing, and his struggles when he was dropped by Red Bull, electing to stay with the team and improve the car for his teammates. Alex opens up on the learnings he has taken through difficult periods in his career and his personal life, which he believes have enabled him to develop the mental resilience needed to become a champion.</p><br><p>Download The High Performance App by clicking the link below</p><br><p><a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.</p><br><p>The patern of dream, leap, fight, climb and arrive has shown itself in the journeys of countless high performers and in this episode we discuss each stage, selecting a previous guest who exemplifies it.</p><br><p>The book covers these steps in detail, using examples from our conversations with the guests on the podcast to illustrate how to effectively move through these stages.</p><br><p>Pre Order 'How to Change Your Life' (Out 7th December): https://linktr.ee/howtochangeyourlife</p><p>Listen to the first chapter for free NOW on the High Performance App: https://www.thehighperformancepodcast.com/hp-app </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ahead of the release of our podcast with F1 driver, Alex Albon, this is an exclusive first listen which details Alex’s first ever appearance on an F1 grid, leading to him gaining a seat with the prestigious Red Bull Racing team.</p><br><p>The full episode covers Alex’s career to date, his ambitions for the future, and the incidents, struggles and circumstances which have challenged him and helped him to grow.</p><br><p>To hear the full episode right now, download The High Performance App at this link:</p><p><a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This conversation provides a glimpse into the mind of a golfer whose meticulous approach, dedication, and mental resilience has propelled him to the pinnacle of the sport.</p><br><p>Matt Fitzpatrick is a professional golfer, and won his first major championship at the 2022 U.S. Open. In this episode, Jake, Damian and Matt discuss the techniques and skills he employs in his professional and personal life that have shaped his career. Matt shares the transformation that took place in 2018 that took his career to the next level; he reveals the meticulous approach he uses to hone his craft and why being numbers obsessed is the secret to his success.</p><br><p>They explore his journey from amateur to professional golfer, and his shift in mindset, including the power of positive self-talk. Matt also shares the life-changing advice his caddy Billy Foster gave him just before winning the U.S Open.</p><br><p>In this episode they delve into how he developed his winning mindset in a sport where you lose more than you win. </p><br><p>Download The High Performance App by clicking the link below <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Returning to the episode with author of The Subtle Art of Not Giving a F*ck, Mark Manson, Jake reflects on the lessons he still thinks about daily. </p><br><p>Mark suggested parents should not be telling their children they can do anything, as it may set them up for a fall in the future. Telling them they’re going to be brilliant will ensure they don’t build their resilience muscle. Jake shares with Damian how after this episode he now talks to his children differently.</p><br><p>They also reflect on why comparison is killer and Mark’s experience writing Will Smith’s book. And they discuss how saying no makes you a more attractive prospect. </p><br><p>Listen to the full episode with Mark: <a href="https://pod.fo/e/15bfe7" rel="noopener noreferrer" target="_blank">https://pod.fo/e/15bfe7</a> </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this enlightening conversation, Sarina Wiegman offers a profound perspective on what it means to be a successful coach, leader, and advocate for women in football.</p><br><p>This conversation was recorded at a sold out High Performance event in Sarina’s only UK appearance. </p><br><p>Sarina Wiegman is the coach that took the Lionesses to victory at Euro 2020. During this conversation, Sarina takes Jake and Damian through her career and the biggest lessons she has learnt along the way. From cutting her hair off at six years old so she could play football with the boys, to coaching a Euros winning team. They discuss what good leadership looks like and how personal connection with players and mutual understanding is top priority. Sarina offers her one key piece of advice to coaches, parents and leaders.</p><br><p>She delves into the plan she made for the Lionesses that shaped them into a winning team, whilst focusing on her key values; respect, growth and clarity. Not only do they discuss Sarina’s career in football, Jake and Damian also explore the greatest lessons from her personal life, including the benefits of silence and meditation, and her relationship with grief after the loss of her sister. </p><br><p>Sarina’s focus on people and her ability to connect and empower others serve as powerful lessons for anyone seeking to excel in their field and create positive change.</p><br><p>Listen to the exclusive live audience Q&A with Sarina only on the High Performance App! Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link </p><br><p>Find Sarina’s book ‘What It Takes: My Playbook on Life and Leadership’ here: </p><p>https://uk.bookshop.org/p/books/what-it-takes-sarina-wiegman/7579177 </p><br><p>This interview was recorded in front of a live audience. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Next week (20/11/2023) is Anti-Bullying Week, a scheme created by the Anti-Bullying Alliance to raise awareness and to prevent bullying. </p><br><p>Jake and Damian reflect on previous guest conversations they’ve had about bullying and share their own experiences. Author and inspiration speaker, Vex King, opens up about witnessing an assault on his family and the lasting impact it had on him. They also explore how you can be a bully without even knowing it, listening back to the conversation they had with Courtney Black.</p><br><p>They also explore the conversations had with Russell Kane, Pippa Grange and Ashley Cain and their experiences with bullying.</p><br><p>This conversation asks you to consider how you can change your actions for the better and help others who are suffering with the impacts of bullying. </p><br><p>Find more on Anti-Bullying Week here: <a href="https://anti-bullyingalliance.org.uk/anti-bullying-week-2023-make-noise-about-bullying" rel="noopener noreferrer" target="_blank">https://anti-bullyingalliance.org.uk/anti-bullying-week-2023-make-noise-about-bullying</a> </p><br><p>Learn more about JAAQ: <a href="https://jaaq.org/" rel="noopener noreferrer" target="_blank">https://jaaq.org/</a> </p><br><p>Listen to the episodes mentioned:</p><p>Vex King: <a href="https://pod.fo/e/1227f6" rel="noopener noreferrer" target="_blank">https://pod.fo/e/1227f6</a> </p><p>Russell Kane: <a href="https://pod.fo/e/126451" rel="noopener noreferrer" target="_blank">https://pod.fo/e/126451</a> </p><p>Courtney Black: <a href="https://pod.fo/e/15a903" rel="noopener noreferrer" target="_blank">https://pod.fo/e/15a903</a> </p><p>Ashley Cain: <a href="https://pod.fo/e/18aebc" rel="noopener noreferrer" target="_blank">https://pod.fo/e/18aebc</a> </p><p>Pippa Grange: <a href="https://pod.fo/e/10bc10" rel="noopener noreferrer" target="_blank">https://pod.fo/e/10bc10</a> </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode explores how by mastering the basics, we can unlock the secrets to living life in ‘easy mode’.</p><br><p>Shane Parrish is a former spy, founder of Farnam Street and author of ‘Clear Thinking: Turning Ordinary Moments into Extraordinary Results’. Jake, Damian and Shane discuss why it is crucial to do the basics right. By analysing our four default modes; Emotion, Ego, Social and Inertia, Shane studies how we can ensure we are thinking clearly. Positioning is a key focus of Shane’s work; he describes to Jake and Damian how by positioning ourselves, eating well, getting enough sleep and exercising, we can improve our lives.</p><br><p>The conversation delves into the core of optimising performance, both individually and in a team setting. Shane shares how he effectively manages a team, especially people who don’t want to do hard work. He explains his motto, "outcome over ego," and why this has transformed his personal and professional life. Whilst discussing how to live a happier life, Shane describes the lessons he’s learnt from people nearing the end of their lives. He explains how we can all lead a life more aligned with our goals, and how to find out what our true motivations are.</p><br><p>This is a deep dive into the psychology of high performance and clear thinking, and reveals how small changes can lead to monumental results in life and leadership.</p><br><p>Find Clear Thinking here: <a href="https://bookshop.org/p/books/clear-thinking-turning-ordinary-moments-into-extraordinary-results-shane-parrish/19635288" rel="noopener noreferrer" target="_blank">https://bookshop.org/p/books/clear-thinking-turning-ordinary-moments-into-extraordinary-results-shane-parrish/19635288</a> </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>