The High Performance Podcast

<p>Andy Cole is a legendary English footballer best known for his time at Manchester United, where he became one of the Premier League's all-time great strikers. With a career spanning nearly two decades, Cole's talent and determination earned him a place among the sport's greats, both in club and international football.</p><br><p>In this episode, Jake and Damian sit down with Andy Cole to discuss the highs and lows of his remarkable journey, both on and off the pitch. Andy opens up about the challenges he faced after being diagnosed with a serious illness, the mental health struggles that followed, and how these experiences reshaped his outlook on life.</p><br><p>He also reflects on the pivotal moments of his football career, including his peak performances, the unique pressures of playing for Manchester United and the complexities of his football relationships, including his bond with Dwight Yorke and the tension with Teddy Sheringham. </p><br><p>The episode offers a deep exploration of resilience, mental health, and the importance of support systems during difficult times.</p><br><p>🚨 Partners</p><p>Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack</p><p>Discover all 154 health benefits at <a href="http://uk.huel.com/benefits" rel="noopener noreferrer" target="_blank">uk.huel.com/benefits</a></p><br><p>Heights 👉 Click here for 20% off your subscription! https://hppod.co/heights</p><br><p>FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p><br><p>Andy Cole Fund - Kidney Research UK. The fund is for helping people like him who are living with kidney disease and goes to research into transplants and mental health and wellbeing.</p><p><a href="https://www.kidneyresearchuk.org/andycolefund/" rel="noopener noreferrer" target="_blank">https://www.kidneyresearchuk.org/andycolefund/</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Following the passing of former England Football manager Sven-Göran Eriksson, Jake and Damian catch up to reflect on his life and the enduring legacy he left behind. In this episode, they explore Sven's journey as a football manager, his unique coaching style, and his influence on British sport. </p><br><p>Jake and Damian also highlight how Sven shaped the careers of football legends like David Beckham and Steven Gerrard. They chat with journalist Henry Winter, who had a long-standing relationship with Sven. Henry shares insights on what we can learn from Sven's approach to life and finding our version of High Performance, as well as how history might remember him.</p><br><p>Listen in as Jake and Damian discuss what Sven's legacy teaches us about authenticity, embracing our imperfections, and redefining success with a well-rounded perspective.</p><br><p>Thanks to Amazon Prime for allowing us to use Sven's parting message. Watch the full of documentary, 'Sven' on Amazon Prime now.</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>KSI is a multi-talented internet personality who has made a name for himself as a YouTuber, musician, and professional boxer. Known for his high-energy persona and relentless drive, KSI, whose real name is JJ Olatunji, continues to push boundaries across multiple fields, amassing a global fanbase.</p><br><p>In this episode, Jake sits down with KSI to dive into the complexities of balancing his various pursuits. KSI opens up about how he maintains his success across YouTube, music, and boxing, revealing the strategies that keep him at the top of his game.</p><p> </p><p>He also discusses the difference between his public persona, "KSI," and his true self, JJ, shedding light on how he navigates the pressures that come with his multifaceted career.</p><br><p>This episode offers a raw and honest look at the complications of KSI’s life, exploring themes of self-discovery, the importance of communication, and the power of collaboration.</p><br><p>🚨 Partners</p><p>Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack</p><p>Discover all 154 health benefits at uk.huel.com/benefits</p><br><p>Heights 👉 <a href="https://hppod.co/heights" rel="noopener noreferrer" target="_blank">https://hppod.co/heights</a> Get 20% off your subscription by using Code: HP20</p><br><p>FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods.</p><br><p>In this episode, Jake welcomes Gary Brecka to dive into the fascinating world of health optimisation. Gary shares his insights on the powerful benefits of ice baths, explaining how they can drastically improve physical health. He offers insights into breathwork techniques, discussing how they can bolster immunity, regulate body temperature, and improve overall health.</p><br><p>Gary also breaks down the science behind his famous quote, “the presence of oxygen is the absence of disease,” and discusses how increasing oxygen levels in the body can lead to transformative health improvements. Beyond physical health, Gary addresses crucial topics like nutrition, mental stress, and sleep. He provides actionable tips for better nutrition and shares warning signs of mental stress that could impact our physiology. </p><br><p>This episode offers practical advice on enhancing sleep quality and provides a holistic approach to maintaining both physical and mental well-being.</p><br><p>🚨 Partners</p><p>Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack</p><p>Discover all 154 health benefits at uk.huel.com/benefits</p><br><p>Heights 👉 https://hppod.co/heights</p><br><p>FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jake and Damian explore the unseen factors that drive success. They explore the importance of self-discipline and how pushing yourself when no one else is watching can build confidence and lead to High Performance.</p><br><p>Reflecting on insightful conversations with Liverpool Academy Director Alex Inglethorpe, Crossfit Coach Ben Bergeron, and Olympic legend Michael Johnson, they share inspiring stories of dedication, discipline, and the internal struggles between comfort and hard work. They also discuss how top performers resist the urge to take the easy path and maintain their drive to excel.</p><p>Listen in as Jake and Damian highlight how a strong sense of purpose keeps high achievers on track, even when the temptation to take shortcuts arises. Plus, don’t forget to send your questions to [email protected] for a chance to be featured in upcoming episodes!</p><br><p>Listen to the episodes mentioned:</p><br><p>Alex Inglethorpe: https://hppod.co/alex-inglethorpe</p><p>Michael Johnson: https://hppod.co/michael-johnson</p><p>Ben Bergeron: https://thehighperformanceapp.com/episodes/1U1XGZ0EehQFiAyJAHUC5L</p><p>Shaun Wane: https://thehighperformanceapp.com/episodes/6ouSgEESlrJZYb19vw5YF1</p><br><p>🚨 Partners:</p><br><p>Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack</p><p>Discover all 154 health benefits at uk.huel.com/benefits</p><br><p>Heights 👉 https://hppod.co/heights</p><br><p>FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Spencer Matthews is a well-known TV personality and entrepreneur who first rose to fame on the reality show "Made in Chelsea." Beyond his on-screen persona, Spencer has pushed himself to the limits with aspiring challenges, including competing in ultra-marathons and overcoming personal struggles.</p><br><p>In this episode, Spencer joins Jake and Damian to discuss his remarkable transformation from reality TV star to ultra-marathoner. He opens up about his experiences in boarding school, the impact of losing his brother, and the moment he realised he needed to change his life.</p><br><p>As Spencer prepares for an extraordinary challenge this summer, running 30 marathons in 30 days across the Jordanian desert to raise funds for Global’s Make Some Noise, he reveals his preparation strategies and the mindset needed to set such an ambitious goal.</p><br><p>The episode explores themes of resilience, goal-setting, and the balance between ambition and acceptance, offering a raw and inspiring look at what it takes to modify ourselves and strive for greatness.</p><br><p>🚨 Partners</p><p>Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack</p><p>Discover all 154 health benefits at uk.huel.com/benefits</p><br><p>Heights 👉 https://hppod.co/heights</p><br><p>FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

THIS is High Performance! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ollie Bearman is a rising star in the world of motorsport, known for his impressive performances and determination to make it to the top. As a young and talented driver, Ollie has been making waves with his exceptional skills on the track and inspiring journey towards becoming a Formula 1 driver. </p><br><p>In this episode, Jake sits down with Ollie to discuss his path to Formula 1, and the extreme mental and physical demands that come with being a racing driver.</p><br><p>Ollie candidly shares the moment he knew he was destined for Formula 1, his techniques for managing the immense pressure, and his interactions with notable figures like Frederick Vasseur and Charles Leclerc. He also reflects on what it was like to race alongside his hero, Lewis Hamilton and the sacrifices he made growing up. </p><br><p>This episode offers an exclusive look into the mindset and determination of a future Formula 1 star. </p><br><p>Partners</p><p>Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack</p><p>Discover all 154 health benefits at uk.huel.com/benefits</p><br><p>Heights 👉 Click here for 20% off your subscription! https://hppod.co/heights</p><br><p>FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25</p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>With the new Premier League season around the corner, Jake and Damian catch up to discuss and reflect on the conversations they’ve had with top footballers and their perspective on playing at the top level. </p><br><p>Drawing from past interviews with legends like Rio Ferdinand, Steven Gerrard, and Robin Van Persie, they uncover the dedication required to succeed at the highest level. From choosing the right people to surround yourself with, to dealing with the highs and lows of football, Jake and Damian explore the real price of success in football and whether the pursuit of greatness leaves any room for fun.</p><br><p>Listen in as Jake and Damian offer valuable life lessons on balance, expectations, and the true meaning of success in the world of football.</p><br><p>Listen to the episodes mentioned:</p><p>Rio Ferdinand: https://thehighperformanceapp.com/episodes/4GvqDDiTLotLg7NoIkZsnC</p><p>Steven Gerrard: https://thehighperformanceapp.com/episodes/210TnKOqtCIwSQJPIY8sH3</p><p>Robin Van Persie: https://thehighperformanceapp.com/episodes/3E3zhq6JSAGDKLRvWgY75P</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode is part of our "Experts In Their Field" mini-series, presented by Salesforce.</p><br><p>Daniel Priestley is an entrepreneur and best-selling author. He founded his first company at the age of 21 and built it into a multi-million-dollar enterprise by age 25. Daniel has since expanded his business ventures across the UK, US, Singapore, and Australia.</p><br><p>In this episode, Daniel joins Jake and Damian to share his deep insights on a critical topic about trust in business and negotiation. He discusses how trust is seriously built in small increments but can be swiftly lost in large amounts. Daniel also explains the impact of emerging technologies like AI on trust, and shares strategies for earning and maintaining customer trust.</p><br><p>This episode is brought to you by ‘Salesforce’ who empowers companies to forge unprecedented connections like never before. By integrating customer relationships, AI, and data, Salesforce facilitates stronger connections, enhances productivity, and makes every customer experience more impactful. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar-winning documentary, "Free Solo”.</p><br><p>In this episode, Jake and Damian sit down with Alex to delve into the concept of mastery and what it means to truly excel at something. Alex shares his thoughts on the conditions required to achieve flow, a state of optimal performance and total immersion.</p><br><p>Alex recounts his personal experiences of reaching flow state during some of his most extreme climbs, discussing how the difficulty of a task can push us into an autopilot mode where performance feels almost effortless.</p><br><p>This episode offers a profound look into the mindset of one of the world's greatest climbers, revealing how he continues to set and achieve his goals.</p><br><p>Partners</p><p>Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack</p><p>Discover all 154 health benefits at uk.huel.com/benefits</p><br><p>Heights 👉 https://hppod.co/heights</p><br><p>FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: <a href="https://hppod.co/FORA25" rel="noopener noreferrer" target="_blank">https://hppod.co/FORA25</a></p><br><p>Explore offers and discounts through our other partners:</p><p>https://hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We had the privilege of catching up with two remarkable athletes fresh from their medal success at the 2024 Olympic Games: Mountain Biker Tom Pidcock and Middle-Distance Runner Josh Kerr. </p><br><p>In this episode, Jake takes a moment to reflect on Tom's candid insights into the importance of facing adversity head-on, the challenges he had to overcome to win the Olympic gold medal, and how embracing struggles, rather than avoiding them, was key to his success.</p><br><p>Jake also speaks with Josh Kerr to break down his intense rivalry and what really went down in the unforgettable 2024 Olympic race. Josh opens up about the mindset he adopted after securing the Olympic silver medal, the role of visualisation, and the importance of focusing on what he could control. He also touches on the sacrifices he made to reach this level, offering a candid look into the realities of elite competition. </p><br><p>This episode offers a deep dive into the mental and emotional aspects of high performance, with Tom and Josh sharing valuable lessons on resilience, preparation, and the pursuit of excellence. </p><br><p>🚨 Partners</p><p>Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack</p><p>Discover all 154 health benefits at uk.huel.com/benefits</p><br><p>Heights 👉 https://hppod.co/heights</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.</p><br><p>Marc Mathieu is the former Chief Marketing Officer at Samsung and Senior Vice President of Marketing at Unilever. He now brings his extensive expertise to Salesforce as the Senior Vice President of Strategic Customer Transformation and Innovation, where he focuses on transforming brand-consumer interactions through AI.</p><br><p>In this episode, Marc joins Jake and Damian to share his insights into customer success. He delves into the valuable lessons he's learned on delivering exceptional customer experiences, helping businesses thrive and seize new growth opportunities. </p><br><p>This episode is brought to you by Salesforce, a company that empowers businesses to build unprecedented connections with customers. By integrating customer relationships, AI, and data, Salesforce enhances productivity, strengthens connections, and increases profitability. They also promote innovation and trust within organisations, enabling teams to work more efficiently and effectively. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>After coming out of retirement and winning Silver at the 2024 Olympic Games in Paris, we revisit a captivating conversation with one of Britain's most recognised athletes, Tom Daley. </p><br><p>In this episode, Tom shares his inspiring journey with Jake and Damian, revealing how growing up feeling different had given him the strength to succeed. He opens up about losing his father to cancer in 2011, coming out as gay, having a baby, and becoming a prominent spokesperson for the LGBTQ+ community.</p><br><p>Listen in as we learn from Tom Daley's incredible story and the lessons he learned along the way.</p><br><p>Listen to the full episode:</p><p>https://thehighperformanceapp.com/episodes/4a4tZiZJMuAfm5mhLsAdUU</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.</p><br><p>Jake and Damian sit down with Patricia Bright, one of the UK's leading social media influencers, to discuss her journey and passion for equality.</p><br><p>Proudly acclaimed as one of the UK’s foremost fashion and beauty YouTube channels across Europe and with a professional background in financial consulting, Patricia Bright is now a multi-award winning, globally recognised content creator with a following of over 4 million spanning the globe.</p><br><p>In this episode, Patricia takes us on a compelling journey through her personal and professional growth, sharing insights into her remarkable evolution and the challenges she has overcome. She opens up about her experiences in navigating the spotlight, revealing the strategies and mindset shifts that have helped her manage public attention and maintain her authenticity. </p><br><p>Patricia also delves into her commitment to fostering diversity and equality in the business world. Through her story, Patricia highlights the transformative power of embracing diverse perspectives and creating inclusive environments, offering valuable lessons for anyone looking to make a meaningful impact in their field.</p><br><p>Being part of Salesforce connects companies with customers uniquely, using business as a force for change. Committed to benefiting employees, partners, communities, and the planet, Salesforce advocates for a world where everyone is valued and empowered. A belief in the power of diversity to drive innovation, strengthen connections, and enrich the culture of an organisation.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Luton Town football manager Rob Edwards sits with Jake and Damian to discuss the highs and lows of his career in football management.</p><br><p>In this episode, former professional footballer and Luton Town’s manager, Rob Edwards, known for his resilience and leadership, opens up about the mental challenges he faced, emphasising the importance of a supportive team.</p><br><p>He reflects on his team’s transformative journey from early struggles to becoming a fearless and entertaining force on the field. Rob also recounts a pivotal moment after a tough defeat, where he rallied his team amidst doubt and criticism, setting a new course driven by bravery and ambition.</p><br><p>Rob also bring us onto the field for the incident which almost took the life of Luton's captain, Tom Lockyer, and the effect this incident had on his perspective.</p><br><p>He shares the inspiring encounters he shared with fellow premier league managers; Jurgen Klopp, Pep Guardiola, Unai Emery and Mikel Arteta, who motivated him to keep pushing forward in his field. This episode showcases Rob Edward’s journey, demonstrating how resilience, teamwork, and an enduring passion for football propel him and his team forward, despite any obstacles they encounter.</p><br><p>Partners</p><p>Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Heights 👉 https://hppod.co/heights</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they discuss how athletes prepare to perform their best during the most critical moments.</p><br><p>Reflecting on conversations with guests like Adam Peaty, Dina Asher-Smith, and Dame Kelly Holmes, they delve into the themes of resilience, dealing with failure, and the importance of trusting the process. </p><br><p>Listen in as Jake and Damian share their thoughts and be inspired by the dedication and mindset of these elite athletes. Don’t forget to send in questions to <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> for a chance to be featured in future episodes!</p><br><p>Listen to the full Olympic episodes: <a href="https://thehighperformanceapp.com/collections/6ivpzNvOib2basC4rxFXZ8" rel="noopener noreferrer" target="_blank">https://thehighperformanceapp.com/collections/6ivpzNvOib2basC4rxFXZ8</a></p><br><p><strong>Partners</strong></p><p>Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Heights 👉<a href="https://hppod.co/heights" rel="noopener noreferrer" target="_blank"> https://hppod.co/heights</a></p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.</p><br><p>In this episode, we welcome Mo Gawdat, former Chief Business Officer for Google X, tech entrepreneur, and author of the best-selling books "Solve for Happy" and "Scary Smart” back to High Performance. </p><br><p>Mo sits down with Damian to discuss innovation, a topic he is deeply passionate about and a leading voice in. Together, they explore how we innovate, how we can define a concept as elusive as innovation, and the common obstacles that hinder productivity and creativity.</p><br><p>Mo shares his insights on the ever-changing goalposts that make us dismiss the present and forget how far we’ve come. He delves into the difference between creativity and innovation, explaining how creating something entirely new differs from improving existing ideas.</p><br><p>Mo also emphasises the importance of a collaborative environment and aligned mission to foster innovation. He shares tips on overcoming the fear of failure, managing organisational resources, and addressing the lack of urgency that often stifles innovation. </p><br><p>This episode was made possible by Salesforce, who value innovation as one of their core-values. With their AI platform Einstein 1, you can combine various AI-powered tools and features under one umbrella to help businesses automate tasks, gain insights, and enhance customer interactions.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Four-time Olympic Champion Michael Johnson joins us on High Performance to explore the mindset and strategies that propelled him to extraordinary record-breaking athletics success.</p><br><p>Known for his electrifying running style, Michael Johnson made history at the 1996 Atlanta Olympics by becoming the first man to win both the 200 and 400 metres at the same games. In this episode, Michael talks about the importance of having a strong support system and staying grounded in reality.</p><br><p>Michael recounts difficult decisions he faced in his career, including his choice to return a relay gold medal tainted by doping allegations, showcasing his commitment to integrity and fairness in athletics. He also opens up about recently facing a life-threatening stroke, sharing the debilitating impact on his body and his incredible road to recovery.</p><br><p>Michael goes on to share his journey of overcoming self-doubt, the lessons learned from his family and coaches, and his approach to handling pressure and setbacks. He reveals new insights from his experiences on the track, the intricacies of racing, and the mental strategies that helped him become one of the world’s fastest men.</p><br><p>Throughout the episode, Michael underscores the resilience, integrity, and balance necessary to excel in sport and life, offering a glimpse into the mindset of a legendary athlete who’s navigated both triumph and adversity.</p><br><p>Partners</p><p>Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Heights 👉 https://hppod.co/heights</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>After England's heartbreaking loss at Euro 2024 and Gareth Southgate stepping down as manager, Jake and Damian dive into the highs and lows of the tournament and Southgate's impactful tenure. </p><br><p>They reflect on the unexpected turn of events throughout the tournament, noting the optimism for England's chances before the final. Jake and Damian discuss how Southgate transformed England's team from the low point of losing to Iceland in 2016 to becoming consistent contenders in major tournaments. They highlight his influence in fostering a culture of high expectations and nurturing a generation of young players proud to represent their country. </p><br><p>Jake and Damian explore how Southgate's humility and leadership left a lasting impact, showing that success is measured not just by trophies but by positive changes and foundations for the future. Despite not winning a major trophy, he leaves behind a stronger, more hopeful England team.</p><p> </p><p><strong>Partners</strong></p><p>Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Heights 👉<a href="https://hppod.co/heights" rel="noopener noreferrer" target="_blank"> https://hppod.co/heights</a></p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies.</p><br><p>Tara sheds light on how our constant smartphone use impacts us both mentally and physically, and what we can do to reduce the side effects of technology. She also discusses the impact of stress on weight gain, highlighting why our bodies hold onto fat when we’re stressed.</p><br><p>Exploring how high stress levels affect our brains and bodies, Tara explains the impact of reduced creativity and a weaker immune system. She emphasises the importance of having meaningful social relationships and spending time in nature for better mental and physical health.</p><br><p>Touching on the practical tips from her book, “The Source”, Tara shares insights into how we can achieve High Performance, including using action boards to manifest our goals and the crucial role of nutrition.</p><br><p>This episode provides practical advice on managing stress and enhancing brain health, motivating us all to reconsider our digital habits and lifestyle choices for a healthier future.</p><br><p>Partners</p><p>Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Heights 👉 <a href="https://hppod.co/heights" rel="noopener noreferrer" target="_blank">https://hppod.co/heights</a></p><br><p>Explore offers and discounts through our other partners:</p><p><a href="https://hppod.co/partners" rel="noopener noreferrer" target="_blank">https://hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.</p><br><p>Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo Olympics at just 19 years old, before becoming European Champion in June 2024. She shares how she manages nervous energy and the importance of staying relaxed and focused before races at the highest level.</p><br><p>Keely discusses balancing external expectations with staying true to herself, even in high-pressure environments like the Olympic Games. She openly shares her personal challenges following the 2020 Olympics, and highlights the support of her mother in overcoming some of her toughest moments.</p><br><p>Emphasising the crucial role of her coaches in her development, Keely cites their ability to push her to reach her potential whilst balancing a sustainable and positive training environment.</p><br><p>This episode uncovers the journey of Great Britain’s most promising Olympic talents, highlighting the importance of recovery, avoiding burnout and the mental strength required to excel in modern-day athletics.</p><br><p>Partners</p><p>Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Heights 👉 https://hppod.co/heights</p><br><p>Explore offers and discounts through our other partners:</p><p>https;//hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this special episode, Jake and Damian reflect on England’s iconic Euro 2024 journey so far, revealing insights into the work Damian has conducted with the England team as part of their tournament preparations. Damian shares the details behind the conception of England’s penalty shootout ‘buddy’ system, highlighting how the support of other players was critical to creating a safe environment for each penalty taker to succeed. Using moments from our conversations with Ollie Watkins and Gareth Southgate, this episode explores the true mentality of the England squad and their attention to detail throughout their journey to International success.</p><br><p>Partners</p><p>Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Heights 👉 https://hppod.co/heights</p><br><p>Explore offers and discounts through our other partners:</p><p>https;//hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neuroscientist Dr Rahul Jandial.</p><br><p>In this episode, Rahul discusses the dynamic nature of the human brain, comparing neurons to floating jellyfish and highlighting our ever-changing emotional and behavioural states. He explains how understanding brain pathways can help manage anxiety, stress, and emotions, drawing parallels to the challenges faced by astronauts and athletes.</p><br><p>Rahul reflects on his transformative experiences conducting hundreds of brain surgeries, revealing the beauty and complexity of our brains. He also shares how to reach the perfect flow state, where mastery and creativity blend seamlessly, allowing individuals to perform at their peak by trusting their instincts.</p><br><p>Drawing from his extensive experience with patients, Rahul offers a unique perspective on resilience and high performance, urging us to see the brain as an evolving ecosystem capable of constant renewal.</p><br><p>This episode provides a fascinating look into the brain's workings, and offers practical advice on achieving high performance and emotional regulation through understanding our most powerful organ.</p><br><p>Partners</p><p>Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Heights 👉 https://hppod.co/heights</p><br><p>Explore offers and discounts through our other partners:</p><p>https;//hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jake and Damian welcome former footballer Joleon Lescott to High Performance, discussing the highs and lows of his career, the influential people in his life and the challenges he faced on and off the pitch.</p><br><p>Joleon Lescott is best known for his time at clubs including Everton and Manchester City, contributing to City's Premier League triumphs in 2012 and 2014 and earning numerous caps for England.</p><br><p>In this conversation, Joleon opens up about the resilience instilled in him by his parents and the intimidating environment of his early football years. He discusses growing up after a life-changing accident as a child and how football helped him to handle taunts about his scars.</p><br><p>Moving to Manchester City, he talks about his initial reluctance to discuss the transfer and the feeling of stepping into a squad filled with top-tier players. He also recounts his mixed relationship with managers Mark Hughes and Roberto Mancini, and praises coach Glenn Hoddle for getting the best out of him as a player.</p><br><p>Reflecting on Man City’s dramatic Premier League victory in 2012, Joleon expresses his happiness and gratitude in the moments that followed. He also addresses criticism faced by the club since he signed, emphasising the dedication and teamwork behind their success.</p><br><p>This episode provides an unfiltered view to the challenges and triumphs of a Premier League and International footballer, highlighting the significance of perseverance and personal growth both on and off the field.</p><br><p>Partners</p><p>Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Eight Sleep 👉 https://hppod.co/eightsleep</p><p>Manual 👉 https://hppod.co/manual</p><br><p>Explore offers and discounts through our other partners:</p><p>https;//hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, we revisit a compelling conversation with the new Prime Minister, Sir Keir Starmer. We explore the man behind the politician, and what he’s learned about leadership throughout his career</p><br><p>Reflecting on his journey from barrister to party leader, Keir opens up to Jake and Damian about his formative years, the challenges of his legal career, and the profound impact of his mother's resilience in his life.</p><br><p>From his passion for football and lessons learned from following Arsenal, to navigating the adversarial world of politics and his vision for reform, Keir shares insights on leadership, decision-making, and staying true to our principles.</p><br><p>Partners</p><p>Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Eight Sleep 👉 https://hppod.co/eightsleep</p><p>Manual 👉 https://hppod.co/manual</p><br><p>Explore offers and discounts through our other partners:</p><p>https;//hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Renowned doctor, researcher and advocate, Chris Van Tulleken joins Jake and Damian for a candid conversation on the impact of ultra-processed foods on our mental and physical health. </p><br><p>He shares his insights on how certain foods not only harm our bodies but also mess with our minds, leading to anxiety, depression, and a lack of control. He explains his own 30-day junk food experiment and its effects and describes the physical and mental toll of such diets, highlighting their effects on sleep, mood, and digestion.</p><br><p>Chris expresses the urgent need for systemic changes, such as warning labels on food and removing financial ties between the food industry and government committees. He shares how his book ‘Ultra-Processed People’ aims to empower readers and spark a grassroots movement for better food policies. </p><br><p>He offers practical advice for families looking to make healthier choices now, without waiting for policy changes. This episode encourages us to channel our frustration with the food system into activism and policy change to create a healthier future for everyone.</p><br><p>Partners</p><p>Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Eight Sleep 👉 hppod.co/eightsleep</p><p>Manual 👉 hppod.co/manual</p><br><p>Explore offers and discounts through our other partners:</p><p>hppod.co/partners</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In part 2 of this episode, Joe Hart opens up to Jake and Damian about the challenging yet transformative period in his career when he moved to Torino. </p><br><p>Despite facing setbacks and being sidelined at times, Joe emphasises the importance of staying present, enjoying both good and tough times and finding clarity in difficult situations. He also reflects on his stints at West Ham, Burnley, and Tottenham, and how those experiences shaped his perspective on football and life.</p><br><p>Reflecting on his time at Celtic, Joe describes the joy of becoming central to a team again and the deep connection he feels with the club and its supporters.This episode highlights the importance of resilience and embracing both the highs and lows in one's career.</p><br><p>Partners</p><p>Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Eight Sleep 👉 hppod.co/eightsleep</p><p>Manual 👉 hppod.co/manual</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="http://hppod.co/partners" rel="noopener noreferrer" target="_blank">hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In the first of this two-part episode, we welcome former England goalkeeper Joe Hart to High Performance, discussing his remarkable career and the mindset that has driven him to success.</p><br><p>Best known for his time at Manchester City and the England national team, Joe is a multiple Premier League FA Cup winner, and has played in some of the most memorable matches of the 21st century.</p><br><p>Joe discusses his time at Manchester City, including his relationships with teammates and the pivotal moments that defined his career. Joe also shares his perspective on being dropped by Pep Guardiola and how he dealt with the frustration of not fitting into the new vision for the club.</p><br><p>Reflecting on his England career, Joe talks about the pride and the criticism he faced, especially after the 2016 tournament. He emphasises the unique pressures of being a goalkeeper and offers advice on handling setbacks and maintaining a strong mindset.</p><br><p>This episode provides an in-depth look into the highs and lows of Joe Hart's career, revealing the determination and resilience that have made him one of English football’s standout goalkeepers.</p><br><p>Partners</p><p>Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Eight Sleep 👉 hppod.co/eightsleep</p><p>Manual 👉 hppod.co/manual</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="http://hppod.co/partners" rel="noopener noreferrer" target="_blank">hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jake and Damian sit down with Olympic record-breaker Laura Kenny to discuss the highs and lows of her illustrious cycling career, and the personal challenges she's faced along the way. </p><br><p>Legendary British track and road cyclist Laura Kenny made her mark as a five-time Olympic champion and the most successful female cyclist in Olympic history. In this episode, Laura opens up to Jake and Damian about the intense pressure of competing at the highest level, and what led to her retirement this year.</p><br><p>Laura openly shares her experiences of the 2012 and 2016 Olympics, recounting the overwhelming nerves she felt and the unique mindset required to overcome such immense pressure. She also reflects on the invaluable support and lessons from her father, emphasising the importance of constructive feedback over harsh criticism.</p><br><p>Laura talks about the emotional toll of her struggles with conceiving and the impact it had on her mental health. She bravely shares how speaking out about her miscarriage and the pressures of being a top athlete helped her cope and heal.</p><br><p>This conversation provides important insights into managing pressure, fostering supportive relationships, and the crucial role of communication in overcoming personal challenges.</p><br><p>If you've been affected by miscarraige - miscarriageassociation.org.uk</p><br><p>Partners</p><p>Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Eight Sleep 👉 hppod.co/eightsleep</p><p>Manual 👉 hppod.co/manual</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="http://hppod.co/partners" rel="noopener noreferrer" target="_blank">hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.</p><br><p>Tim Spector is a renowned epidemiologist, geneticist, and author. Known for his work on personalised nutrition, he explains why calorie counting often fails in the long term. Emphasising the importance of food quality over quantity, Tim points out how ultra-processed foods can sabotage our health despite being low-calorie.</p><br><p>Tim breaks down the complex relationship between diet, exercise, and mental health, sharing insights on why exercise alone isn't enough for weight loss and how our food choices impact our mood and mental health.</p><br><p>He also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health.</p><br><p>With practical tips on how to improve your diet and lifestyle, this episode provides trusted insights from one of the most respected experts in the health and wellness field.</p><br><p>Partners</p><p>Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Eight Sleep 👉 hppod.co/eightsleep</p><p>Manual 👉 hppod.co/manual</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="http://hppod.co/partners" rel="noopener noreferrer" target="_blank">hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, we revisit our insightful conversation with England Manager Gareth Southgate prior to Euro 2020. Gareth reflects on his journey, including leading the Three Lions to the 2018 World Cup semi-finals, and his ambitions for future tournaments.</p><br><p>Gareth shares stories from his distinguished playing career; earning 57 international caps and playing in four major tournaments with England, and how these experiences shaped his outlook on management.</p><br><p>As England aim for Euro 2024 glory, discover Gareth’s insights on leadership and development, from his experiences traveling across Europe to observe other coaching methods, to the lessons he’s carried forward from his own playing career.</p><br><p>Partners:</p><p>Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Eight Sleep 👉 hppod.co/eightsleep</p><p>Manual 👉 hppod.co/manual</p><br><p>Explore offers and discounts through our other partners:</p><p><a href="http://hppod.co/partners" rel="noopener noreferrer" target="_blank">hppod.co/partners</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jake and Damian sit down with Premier League footballer Ollie Watkins, discussing his staggering journey from non-league football to reaching the Champions League.</p><br><p>England and Aston Villa forward Ollie Watkins joins us on High Performance after a breakthrough season, achieving the most assists in the Premier League. Ollie opens up to Jake and Damian about his route to the top, discussing his rejection from Exeter City at age nine, struggling with concentration, and his determination to prove people wrong.</p><br><p>Reflecting on key mentors and moments throughout his career, Ollie highlights the impact of High Performance culture, emphasising the importance of humility and consistency instilled by coaches such as Unai Emery. He advocates for breaking down the stigma around mental health challenges among athletes.</p><br><p>Ollie also recalls the pressure of scoring his first goal for Aston Villa, highlighting the memorable feeling of a weight being lifted from his shoulders when his aim became a reality. He shares a defining moment against Arsenal, where his goal and celebration asserted his belonging in the Premier League.</p><br><p>This episode uncovers the remarkable journey of one of England's most promising footballing talents; from Ollie’s humble beginnings, to his Premier League success and Champions League aspirations.</p><br><p>Partners:</p><p>Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Eight Sleep 👉 hppod.co/eightsleep</p><p>Manual 👉 hppod.co/manual</p><br><p>Explore offers and discounts through our other partners:</p><p>hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, former Special Forces Soldier Jason Fox joins Jake and Damian to share his insights on navigating life's challenges and embracing fear. </p><br><p>The former Royal Marine Commando and Special Forces Sergeant is a well-known TV personality, author, and motivational speaker. Throughout this conversation, Jason shares compelling stories from his military career and personal life, providing a unique perspective on resilience and enjoying chaos.</p><br><p>Jason reflects on the emotional journey of having a daughter born with challenges, and what he’s learnt about shared human vulnerabilities. He discusses the superhuman strength needed to control reactions to difficult situations and his daughter's resilience in her battles.</p><br><p>Transitioning from military life to civilian life, Jason opens up about his struggles and how he eventually found his footing outside the structured environment of the military.</p><br><p>Jason also dives into the themes of his new book, "Embrace The Chaos", explaining how it stems from his own experiences and mistakes. He talks about the importance of managing fear, learning from failure, and conducting emotional stock-takes during stressful situations. </p><br><p>In this engaging and thought-provoking conversation, Jason Fox provides valuable perspectives on overcoming adversity, managing fear, and finding strength in the midst of chaos.</p><br><p>Partners</p><p>Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Eight Sleep 👉 hppod.co/eightsleep</p><p>Manual 👉 hppod.co/manual</p><br><p>Explore offers and discounts through our other partners:</p><p>hppod.co/partners</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity.</p><br><p>Daniel delves into the evidence revealing how just a moderate amount of physical activity can significantly lower our risk of death from numerous diseases, including cancer. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being throughout history.</p><br><p>He also shares personal strategies for staying active, emphasising the social and enjoyable aspects of physical fitness. Daniel also highlights the physiological benefits of exercise, from combating inflammation to promoting mental well-being. </p><br><p>Touching on the importance of sleep, Daniel explains how society can better support healthy lifestyles through public education from a young age. He discusses that improving our exercise habits and diet could drastically enhance our quality of life and reduce chronic diseases.</p><br><p>With insights grounded in evolutionary biology and supported by compelling evidence, this episode challenges us to rethink our relationship with exercise and prioritise health in a sedentary world.</p><br><p>Partners</p><p>Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits</p><p>Eight Sleep 👉 hppod.co/eightsleep</p><p>Manual 👉 hppod.co/manual</p><br><p>Explore offers and discounts through our other partners:</p><p>hppod.co/partners</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, we revisit our fascinating conversation with McLaren Formula 1 driver Lando Norris. </p><br><p>After a rapid rise to the top of the podium in Formula 1, we look back at Lando’s chat with us in 2022, as he dreamt of becoming a race winner and championship force.</p><br><p>Listen as Lando speaks to Jake and Damian about his tough beginnings in F1, how he struggled with mental health and imposter syndrome, and what it’s like racing against his heroes.</p><br><p>Uncover Lando’s mindset on confidence and self-belief, his views on privilege growing up, and the sacrifices he’s made to reach the top of the world’s fastest sport.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career and overcoming personal struggles.</p><br><p>Jamie Laing is more than just a reality TV star: he’s also recognised as an investor and entrepreneur, establishing the confectionery company 'Candy Kittens', and hosting several podcasts including ‘Great Company’ and ‘Newlyweds’.</p><br><p>Despite his privileged background, Jamie emphasises the importance of hard work and determination in building his businesses, debunking misconceptions about his success solely stemming from family wealth. He highlights the necessity of surrounding ourselves with the right people and embracing resilience in the face of challenges.</p><br><p>Jamie also opens up about his experiences with anxiety and depersonalisation, shedding light on the struggles many face with mental health. He discusses the importance of acceptance and seeking help, offering hope and encouragement to those grappling with similar issues.</p><br><p>Discussing the impact of social media and criticism, Jamie shares his experience of facing online abuse and maintaining confidence in his creative pursuits.</p><p> </p><p>Whether it’s building a business or facing personal battles, this conversation with Jamie Laing explores how with the right mindset and support, we can navigate through life’s ups and downs and emerge stronger on the other side. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into various aspects of her life and career.</p><br><p>Ronda Rousey became the first UFC women's champion and a judo Olympic Medalist, earning back-to-back golds at the Pan American Championships and a 2008 Olympic bronze medal. Ronda opens up about her upbringing, including the real impact of her father’s suicide when she was just eight years old.</p><br><p>Ronda discusses her addiction to winning and the challenges she faced in her career, particularly in navigating relationships with coaches. Offering advice to others facing similar situations, she emphasises the importance of always having a backup plan and not feeling trapped in any situation.</p><br><p>As the conversation unfolds, Ronda shares insights on the support she received from others, highlighting her strategy of making herself unavoidable in the media, as well as her infamous encounter with Dana White, the CEO of the UFC. She also addresses her experience with concussion symptoms, shedding light on the lack of awareness surrounding CTE (Chronic Traumatic Encephalopathy) during her career.</p><br><p>This episode delves into the depths of resilience, determination, and the transformative power of love, as Ronda Rousey shares her personal journey from tragedy to triumph.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player development.</p><br><p>Alex Inglethorpe is a former English footballer, who played forward for Watford, Leyton Orient, Exeter City, and Barnet, before becoming a renowned football coach specialising in nurturing young talent at the academy level.</p><br><p>Alex shares valuable perspectives on the intricacies of coaching, culture building and nurturing up-and-coming talent. He highlights the importance of trust and faith from a manager, parent, or coach; emphasising the role of empathy and belief in players’ abilities.</p><br><p>Alex recounts memorable moments whilst coaching players including Harry Kane and Trent Alexander-Arnold, highlighting the role of mentorship and honesty in their success. Reflecting on the transformative belief and leadership installed by Jürgen Klopp, he discusses Klopp's ability to instil confidence and unity within his team as they overcome challenges and strive for success.</p><br><p>The episode offers a fascinating glimpse into the mindset of a coach dedicated to developing the next generation of talent and fostering a winning mentality, both on and off the field.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, we dive into the incredible journey of Michail Antonio, the West Ham United striker who rose from non-league football to European glory.</p><br><p>After almost a decade at West Ham, Michail made history by becoming the club’s all-time top goalscorer in the Premier League. In this heart to heart conversation with Jake and Damian, Michail opens up about his time at West Ham, the constant speculation surrounding his future at the club, and the challenges he's faced in proving his worth season after season.</p><br><p>As West Ham undergoes a transition with the departure of David Moyes and a focus on younger players, Michail openly reflects on the evolving dynamics, where the influx of younger talent signals a potential shift away from seasoned players like himself.</p><br><p>Michail discloses how he fell in and out of love with football and his struggles with various mental health challenges, including the shocking reality of one of his lowest moments in the hours following West Ham’s Europa Conference League victory. Despite facing criticism and adversity, he maintains a resilient mindset, rooted in unwavering self-belief.</p><br><p>From stepping onto the Premier League stage to the invaluable lessons learnt from his managers past and present, Michail offers us a raw and insightful glimpse into the highs and lows of a professional footballer in the modern era.</p><br><p>For support on mental health, visit: <a href="https://hppod.co/mind" rel="noopener noreferrer" target="_blank">https://hppod.co/mind</a></p><br><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £350 discount</p><p>-</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this captivating episode, business icon Richard Branson joins Jake to share his fascinating stories about life, leadership, and luck.</p><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £200 discount</p><p>-</p><p>British entrepreneur extraordinaire Richard Branson founded the Virgin Group in 1970, branching out from record retailing into multiple industries. Reflecting on significant moments throughout his life, Richard recalls the dramatic experience of an engine failure during a flight four decades ago, and how this changed his perspective on luck.</p><br><p>He emphasises the importance of optimism and resilience, highlighting his own positive outlook and ability to bounce back from challenges. Touching on the years of the pandemic, Richard opens up about the reality of selling parts of his Virgin Galactic business in order to save jobs, and the personal criticism that followed.</p><br><p>Discussing his relationship with dyslexia, Richard explains why he views it as a strength that helped him excel, and the importance of focusing on strengths rather than weaknesses. He underscores the importance of delegation, the value of truly knowing your team, and fostering a fun work environment.</p><br><p>Reflecting on his book, Richard offers insights into entrepreneurship, highlighting its potential to positively impact lives and address global issues. He urges aspiring entrepreneurs to embrace innovation, persistence, and believe in making the world better.</p><br><p>In this absorbing conversation, Richard Branson’s wisdom and infectious enthusiasm shines through as we explore the resilience, optimism and determination behind one of Britain’s most celebrated entrepreneurs.</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jake and Damian team up with acclaimed restaurateur Will Guidara to delve into the world of hospitality.</p><br><p>A leading figure in the culinary world, Will Guidara is a renowned restaurateur and co-owner of New York City's Eleven Madison Park restaurant. His dedication to innovation, exceptional service, and culinary excellence has earned him widespread acclaim, including the prestigious accolade of three Michelin Stars.</p><br><p>Will offers insights into the essence of hospitality, emphasising the importance of creating memorable experiences and nurturing relationships. He shares anecdotes, like the impactful reaction from a fine dining customer he served a New York hot dog, highlighting the profound impact of making people feel seen and valued and how small gestures can create lasting memories.</p><br><p>Will explores practical tips for enhancing experiences, such as attentiveness and understanding the love languages of those we serve. Drawing from personal experiences, like caring for his mother with cancer, Will underscores the significance of empathy and resilience in hospitality. He also discusses the crucial process of hiring and firing in building a cohesive team, advocating for deliberate choices to foster a culture of dedication and growth.</p><br><p>Through engaging conversation and insightful stories, this conversation emphasises hospitality is both an art and a science, essential for success in any endeavour.</p><br><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £200 discount</p><p>-</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Chris Williamson joins Jake and Damian to delve deep into the realms of connection and embracing authenticity.</p><br><p>Chris Williamson is an English podcaster, YouTuber and former television personality; appearing on the first series of Love Island in 2015. Since 2018 he has hosted the highly regarded Modern Wisdom podcast, surpassing a staggering 400 million downloads.</p><br><p>Chris boldly talks about fighting feelings of not being enough, showing how chasing success can sometimes mean giving up happiness. He chats openly about his childhood and upbringing, craving validation after growing up feeling lonely.</p><br><p>Despite his success, Chris acknowledges his ongoing pursuit for self-improvement through journaling, meditation, and therapy; emphasising the importance of these exercises for continuous growth.</p><br><p>From his podcasting success to his latest venture with ‘Neutonic’, a thoughtfully crafted productivity drink, Chris highlights the power of curiosity, consistency, and intentionalism. He shares the importance of defining our desires and taking action to fulfil them.</p><br><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £200 discount</p><p>-</p><br><p>This episode digs into the twists and turns of human connections, striving for real success, and finding out who we are.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Iconic ice dancing duo Torvill and Dean sit down with Jake and Damian to reflect on their illustrious career spanning over 50 years.</p><br><p>Jayne Torvill and Christopher Dean are a lengendary former British ice skating duo and 1984 Winter Olympics Champions. In this episode, they reflect on their early days, recalling the pivotal moment when they realised their potential as a duo. They highlight how their shared passion for skating and unwavering commitment to improvement bound them together for over five decades.</p><br><p>Delving into their creative process, Torvill and Dean recount the discovery of ‘Bolero’, the routine that would later become iconic for their 1984 Olympic success. They emphasise the dedication and discipline required for success, the challenges they faced, and their commitment to pushing the boundaries of their sport.</p><br><p>Looking back on their illustrious careers, the pair reveal their decision to retire after 50 years on the ice. With wisdom gleaned from a lifetime of skating, they embrace the idea of leaving the stage on their own terms, ready to embark on new adventures.</p><br><p>This conversation explores the insights behind Torvill and Dean’s dynamic partnership, and how they navigated tensions and dealt with failure to become two of Great Britain’s most celebrated Olympians.</p><br><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £200 discount</p><p>-</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this absorbing conversation, Jake sits down with none other than Arnold Schwarzenegger, delving into the renowned actor and former bodybuilder's remarkable journey to becoming a global icon.</p><br><p>Arnold Schwarzenegger is an actor, businessman, former Governor of California, and legendary professional bodybuilder, among many more accolades. In this episode, Arnie opens up about his humble beginnings, confessing he never could have imagined the extraordinary path his life has taken. He shares the story of when he first visited London in 1966 as a 19 year old, to compete in the Mr. Universe competition, and reflects on how his life has transformed since. Arnold shares his unwavering belief in setting goals and passionately pursuing them, claiming he doesn’t need discipline, rather he is fueled by the pure joy of chasing goals.</p><br><p>Arnold reflects on pivotal moments in his life and challenges he has encountered, from being labeled a narcissist by his father for his focus on physical appearance, to dealing with self-doubt whilst pursuing his wildest dreams. Throughout this, he emphasises the importance of having a clear vision, unwavering faith, and a supportive community. Arnold also acknowledges the contributions of others to his success, rejecting the idea of being a self-made man and highlighting the significance of building and maintaining a community.</p><br><p>With his timeless wisdom and infectious optimism, Arnold inspires listeners to embrace their goals, cultivate resilience and work together towards creating a brighter future for generations to come.</p><br><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £200 discount</p><p>-</p><br><p>To listen to the audience Q&A with Arnold, download the High Performance App now:</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, Jake sits down with Robin Sharma to uncover the depths of true wealth, exploring the eight hidden habits to live your richest life.</p><br><p>Robin Sharma is an international author and speaker, renowned for his insights on personal development and leadership. Drawing on topics from his latest book, Robin discusses the eight forms of wealth, including health, personal growth, and relationships. He stresses the importance of prioritising holistic well-being over pursuing financial gain alone.</p><br><p>Robin delves into the power of habits, and shares how forgiveness and continuous learning can cultivate a successful and meaningful life. He also introduces Jake to concepts like the "30-day challenge" and highlights the importance of dopamine detox to break free from digital distractions.</p><br><p>Throughout the episode, Robin shares practical insights and anecdotes from his interactions with billionaires and entrepreneurs. He emphasises the value of helping others and being of service as essential to true fulfilment in life.</p><br><p>This conversation offers a refreshing perspective on high performance and success, reminding us that true wealth encompasses more than financial prosperity.</p><br><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £200 discount</p><p>-</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Welcoming the incredibly talented Scottish singer-songwriter Tom Walker to High Performance, sharing his journey from breakout success to navigating fame and self-care.</p><br><p>In this episode, Tom Walker joins Jake and Damian to share insights into his life as a successful singer and songwriter. From the highs of winning the BRIT Awards to the lows of overworking himself into a breakdown, Tom opens up about the importance of setting boundaries, especially with management and labels. He recounts on the pivotal moments that shaped his career, from being inspired by ACDC at just nine years old to creating hit songs born out of personal loss and struggles.</p><br><p>With two million albums sold worldwide, Tom doesn't shy away from discussing the challenges of fame, admitting his discomfort with TV appearances and selling his music. Yet, he offers practical advice on coping mechanisms and the importance of reaching out for support during tough times.</p><br><p>As he discusses navigating through the challenges of COVID-19 and teasing his upcoming album, we gain a glimpse into the evolution of Tom Walker, both as an artist and as a person.</p><br><p>This episode dives into the importance of self-care, setting boundaries, and seizing opportunities in order to navigate success and maintain mental well-being in the creative industry.</p><br><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £200 discount</p><p>-</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>For the first time ever, High Performance turns to the animal kingdom to unlock the secrets of mammals’ remarkable survival strategies.</p><br><p>Jake and Damian are joined by the producers of BBC Earth’s “Mammals”, Roger Webb and Harry Lawrence; who share behind-the-scenes challenges and exciting moments from the development of the series. Roger, with 25+ years of experience in crafting mesmerising natural history content, and Harry, whose early career was shaped by the enthralling episodes of Mammals, bring a wealth of insights to the table.</p><br><p>Roger and Harry recount their extraordinary interactions with legendary British Broadcaster Sir David Attenborough, highlighting his humility, passion for nature, and timeless energy. They share the valuable lessons they learned from Sir David, emphasising the importance of staying grounded and finding joy in their work.</p><br><p>The producers also delve into why mammals dominate Earth and what humans can learn from their exceptional parenting and teamwork. We hear captivating tales from their wild filming experiences, and the important role of storytelling in connecting audiences with nature. Roger and Harry also provide a glimpse into how crews prepare meticulously to seize breathtaking moments with mammals without missing opportunities.</p><br><p>This episode is an exciting exploration into wildlife filmmaking, packed with insights into the wonders of nature and the art of capturing it on camera.</p><br><p>-</p><p>Sponsors:</p><p>Eight Sleep: Click here: <a href="https://hppod.co/eightsleep" rel="noopener noreferrer" target="_blank">https://hppod.co/eightsleep</a> for £200 discount</p><p>-</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, we explore a journey of resilience and transformation; the evolution of a promising basketball player to a celebrated bodybuilding champion.</p><br><p>Phil Heath is an American IFBB Pro League professional bodybuilder, who clinched the Mr. Olympia title seven times consecutively from 2011 to 2017. His latest victory tied him with Arnold Schwarzenegger for the second-most wins in history, following Ronnie Coleman and Lee Haney.</p><br><p>From battling suicidal thoughts to finding his light in the darkness, Phil talks candidly about the pivotal moments that led him to reevaluate his life's direction. Reflecting on his basketball days, he recounts the realisation that it was time to pivot when he felt overlooked on the court. He describes the struggle of facing adversity without a support system, battling with loneliness and despair.</p><br><p>Throughout the episode, Phil emphasises the importance of perseverance and seeking support during tough times. He credits influential figures like his gym teacher and coach Tim Grover for guiding him through adversity and teaching him valuable lessons in managing emotion.</p><br><p>Offering advice for navigating through darkness, Phil reminds us that even in our darkest moments, there is always a glimmer of hope waiting to be ignited. This episode explores resilience, hope and self-discovery.</p><br><p>Get up to £250 off the Eight Sleep Pod by following this link: <a href="https://www.eightsleep.com/uk/hpp/" rel="noopener noreferrer" target="_blank">https://www.eightsleep.com/uk/hpp/</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, sponsored by BT, Jake sits down with Clement, Alice, Maggie and Ed - four real life business owners, with wildly varied experiences across the UK business sector. </p><br><p>We explore what it’s really like being the boss.The key attributes you need to lead a business, and the big lessons they’ve learned over the years. </p><br><p>Clement, Alice, Maggie and Ed reflect on the highest highs along their journeys, and also the most challenging moments, and how ultimately, marginal gains are everything. </p><br><p>It’s more than a conversation about business, it’s about fostering a winning culture.</p><br><p>A big thank you to BT for making this happen - remember that BT is there to support you and your business, providing strong reliability, dedicated support and robust network security - so you can get on with what you do best which is running your business. Put simply whatever your business is, BT's got your back.</p><br><p>Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable. </p><br><p>You can find out more about their businesses here…</p><br><p>Clement - The Village People - <a href="https://princeofpeckham.co.uk/" rel="noopener noreferrer" target="_blank">https://princeofpeckham.co.uk/</a> </p><p>Maggie - Lewes FC - <a href="https://lewesfc.com/" rel="noopener noreferrer" target="_blank">https://lewesfc.com/</a> </p><p>Ed - <a href="https://www.thealternativeboard.co.uk/" rel="noopener noreferrer" target="_blank">https://www.thealternativeboard.co.uk/</a> </p><p>Alice - <a href="https://thelowdown.com/" rel="noopener noreferrer" target="_blank">https://thelowdown.com/</a> </p><br><p>Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable. </p><br><p>You can find out more about their businesses here…</p><br><p>Clement - The Village People - https://princeofpeckham.co.uk/ </p><p>Maggie - Lewes FC - https://lewesfc.com/ </p><p>Ed - https://www.thealternativeboard.co.uk/ </p><p>Alice - https://thelowdown.com/ </p><br><p>#AD</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>