The High Performance Podcast

<p>Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna.</p><br><p>Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themselves. Drawing from his experiences working with people like The Who’s Roger Daltrey and James Cordon, Paul explains the power of rewiring the mind and the transformative effects of visualisation and hypnosis. Paul debunks the misconceptions about hypnosis and shares how it can empower individuals by granting them more control over their minds, rather than taking away power. </p><br><p>Jake and Damian are guided by Paul through a visualisation practice, aimed at utilising both of the positive and negative parts of the self to help them find their ‘optimised super-self’. Paul offers practical steps to developing self-belief and inner confidence. Drawing from his most recent book, Success for Life, this episode explores the power of the mind.</p><br><p>Find Paul’s book, Success for Life, here: https://uk.bookshop.org/a/12437/9781802797886 </p><br><p>We are reading Paul’s book this month in The High Performance Book Club. Join the HP Book Club here: https://www.facebook.com/groups/highperformancebookclub </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes.</p><br><p>In this episode he discusses the mindset that creates champions, how small changes can create big results, and where people often go wrong on their journey towards fitness. Ben explores how out emotional responses can trigger physiological changes in the body, and how through awareness, we can have increased agency over these reactions. He also shares the idea of our inner voice and how this can take on the role of critic or coach at different times.</p><br><p>Ben provides a toolset of ideas, practises and actions to move into the new year with renewed purpose.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jake and Damian look back on the variety of guests that have joined the podcast in 2023 and the invaluable insights they provided. </p><br><p>They reflect on the episode with Will Still when he shared why it’s so important to embrace our differences. Shane Parrish was another guest that offered insightful and empowering takeaways, including the idea of living life on easy mode or hard mode. Jake and Damian also listen back to the insights shared by businesswoman and philanthropist Dame Stephanie Shirley and Labour leader, Keir Starmer. </p><br><p>Thank you for joining us on this journey - we can’t wait to see what 2024 has to offer!</p><br><p>Listen to the episodes mentioned here:</p><p>Will Still: https://pod.fo/e/1ea4ea</p><p>Shane Parrish: https://pod.fo/e/1ff000 </p><p>Dame Stephanie Shirley: https://pod.fo/e/16a443 </p><p>Keir Starmer: https://pod.fo/e/16f84a </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Happy Christmas from everyone at the High Performance Podcast!</p><br><p>To mark the occasion, Jake and Damian take a look back at some of the most impactful, inspiring and surprising interviews that have taken place since the start of the podcast. </p><br><p>They listen back to moments from conversations with guests like football manager Will Still on his positive and honest attitude and Rylan Clark on why he started talking kindly to himself. Jake and Damian also discuss the amazing insights from guests like former Lioness Jill Scott, sporting promoter Barry Hearn, rugby player Maro Itoje and Paralympian David Smith. </p><br><p>Thank you for inviting us into your lives this year! </p><br><p>Listen to the episodes mentioned here:</p><p>Will Still: https://pod.fo/e/1ea4ea</p><p>Rylan Clark: https://pod.fo/e/15d984 </p><p>Jill Scott: https://pod.fo/e/17147d </p><p>Barry Hearn: https://pod.fo/e/157c60 </p><p>Maro Itoje: https://pod.fo/e/163178 </p><p>David Smith: https://pod.fo/e/1ef288 </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode Frank Warren shares his ringside wisdom and they delve into the mindset that has propelled him to become a titan in the world of boxing.</p><br><p>Frank Warren is a boxing manager and promoter, he co-owns Queensberry Promotions with his son, George. Jake, Damian and Frank discuss what makes a good boxing match and how to identify the best fighters. He emphasises the importance of humility and why everyone should listen, watch, and accept that you don't know it all. Frank shares invaluable advice for young fighters, including curating a trustworthy inner circle and building a business with a reputation that withstands the test of time.</p><br><p>Throughout this episode Frank opens up about both his best moments, including hosting Frank Sinatra at his venue and his biggest setbacks, including the day he got shot and the consequences of that life-altering event. At the age of 71, Frank reveals the secrets to keeping his energy and passion stronger than ever. As a 71-year-old powerhouse, Warren reveals the secret to sustaining high energy and more passion than ever. </p><br><p>This episode is a deep-dive into staying relevant in an ever moving landscape. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>David reflects on a career spanning more than 20 years in the modelling industry, his experiences defying expectations, and how he has reshaped the industry.</p><br><p>David Gandy is known as one of the most successful male fashion models of all time, having worked with brands such as Hugo Boss, Dolce & Gabbana and Carolina Herrera. Taking a big risk when leaving university early with only 2 modules left to complete, David entered the modeling industry. Jake and Damian explore how David’s risk taking became a pivotal factor in shaping his successful career. Throughout his career, David sought advice from models such as Naomi Campbell on the best way to develop and to secure himself a global brand. </p><br><p>Challenging the negative perceptions of male models became a focus throughout David’s career. He shares with Jake and Damian how he combats imposter syndrome in new and demanding environments. Whilst delving into the darker elements of the industry, David reflects on his experiences with loneliness and depression during his most successful years, sharing his method for turning a negative situation into a positive. </p><br><p>This episode goes beyond the glamour of the fashion world, revealing the strategic thinking and resilience that fuelled David’s journey to redefine the male modelling landscape.</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this special roundtable, podcast hosts Fearne Cotton (Happy Place), Elizabeth Day (How to Fail), and Rangan Chatterjee (Feel Better, Live More) join Jake and Damian to explore the impact of long-form conversations, the interviews that have transformed their outlooks, and how making podcasts has changed their life. </p><br><p>This episode is a deep dive into how powerful meaningful conversations can be. The hosts collectively share the importance of these deep conversations in fostering empathy, understanding, and compassion to others. When exploring the episodes that have changed their lives, Elizabeth and Rangan reflect on their conversations with Mo Gawdat and Edith Eger about creating a safe space within your own mind and reframing a negative thought into a positive one. Fearne, Jake and Damian also share the episodes that shocked, challenged and inspired them the most.</p><br><p>Elizabeth highlights how opening up about her own struggles with fertility created an open and honest dialogue with her guests and her listeners. They agree on how these meaningful conversations extend beyond the recording studio, emphasising that everyone has the ability to engage in these important topics with their friends, family and colleagues. This episode invites listeners to recognise the potential for positive change in their own lives by engaging in profound conversations and focusing on empathy. </p><br><p>Listen to the other podcasts mentioned here:</p><p>Happy Place: https://podcasts.apple.com/gb/podcast/happy-place/id1353058891 </p><p>Feel Better, Live More: https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422 </p><p>How to Fail: https://podcasts.apple.com/gb/podcast/how-to-fail-with-elizabeth-day/id1407451189 </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This conversation offers valuable insights into leadership, resilience, and the key components of high-performance teamwork.</p><br><p>James Milner is a professional footballer with a 21-year long career and over 600 appearances; currently playing for Premier League club Brighton & Hove Albion. James shares with Jake and Damian how he has sustained his career, namely due to consistency and hard-work. Reflecting on the beginning of his career in early 2000s, James describes the 'old-school' values that shaped him – how cleaning boots earned him the right to be in the dressing room. He discusses how these common sense values have stayed present throughout his career. </p><br><p>They explore his role as a cultural architect, outlining how he sets high standards both on and off the pitch by being communicative with players and leading by example. James shares his experience mentoring younger players at clubs such as Liverpool, underlining the importance of respect and camaraderie within the team and why it is crucial to build friendships with players off the pitch. James highlights how he has developed his adaptability and how he navigates new environments, citing experiences working alongside football legends like Vincent Kompany. He also sheds light on his decision to leave Manchester City and the most difficult moment of his career.</p><br><p>James, Jake and Damian explore consistency, team-building, longevity and how to turn doubters into believers.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode explores the greatest lessons learnt from a 15 year Test cricket career, and why we should always be searching for fun and enjoyment.</p><br><p>Stuart Broad is a former England cricketer and is widely acknowledged as one of the greatest Test match bowlers of all time. Having stepped back from cricket earlier this year, Stuart explains the process behind this decision; why he made that choice and why he doesn’t like the word ‘retirement’. He shares the conversation he had with Ben Stokes before his final game in the closely fought 2023 Ashes series.</p><br><p>Jake and Stuart discuss the biggest lessons from his career, including when Stuart got hit for six sixes in a single over; an event which prompted him to establish processes for looking after his mental and physical well-being.</p><br><p>In this episode, Stuart shares insights into his personal growth journey, including the adoption of note-taking to manage emotions and anxiety, and fostering connections with teammates through honesty and self-reflection. He discusses the challenges he faced throughout his career and unveils his strategies for dealing with setbacks and creating new goals. Learn about the psychological techniques Stuart used to stay at the top of his game, inspired by lessons from Tiger Woods, Brendan McCullum and Ben Stokes.</p><br><p>This episode was recorded during a live event at Gillian Lynne, London to celebrate Stuart’s brand new book autobiography Speaking Broadly: https://uk.bookshop.org/p/books/stuart-broad-the-autobiography-pre-order-now-stuart-broad/7534896?ean=9781399729345 </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This conversation encourages us to be a spark of light in the room, foster positivity, creativity, and a relentless pursuit of personal growth.</p><br><p>will.i.am is a rapper, producer and artist. Identifying as a ‘futurist’ will.i.am defines what this means to him and how looking into the future informs all of his decision making. In this episode, Jake and Damian explore the philosophies and ideas guiding his personal and professional life. </p><br><p>From growing up in housing projects with seven siblings, to fulfilling his dream of being a full-time creative, will.i.am explains how his mother is a core part of everything he has achieved. He shares a personal and emotional private message he received from her recently and the powerful meaning it has to him. </p><br><p>Throughout this conversation, will.i.am provides valuable insights on finding one’s true self, including navigating the delicate balance of ego removal, self-reflection, and the necessity of private time to unwind. He shares why he sees his ADHD diagnosis as his biggest superpower. </p><br><p>This interview is a deep dive into a truly creative mind, exploring spirituality, how to stop worrying about being judged by others, and why we should all seek to see things differently. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Reflecting on the guests they’ve spoken to in the month of November, Jake and Damian discuss the greatest learnings from each guest and how they can be applied to our everyday lives.</p><br><p>Listening back to the conversation they had with Danny Drinkwater, they dive into the biggest lesson he was taught during his career, including those by Sir Alex Ferguson. Author and blogger Shane Parrish was another impactful guest in November; Jake shares with Damian how the conversation with Shane has been impacting every day of his life since, specifically in terms of where he spends his time. </p><br><p>Jake and Damian also spoke to Matt Fitzpatrick about his strict method of practise and play. Matt went on to share the story of a text message he received from his personal hero, basketball player Michael Jordan. </p><br><p>At the beginning of November, Jake and Damian hosted an exclusive live event with Sarina Wiegman to celebrate the launch of her book. They think back to this special night and listen to the answer Sarina gave to an audience question.</p><br><p>The final guest of the month was Alex Albon, a conversation that took place in two halves, from discussing the most difficult moments of his career to how his life has transformed in the last few years. </p><br><p>Every month lessons offered by the guest on this podcast are utilised by Jake and Damian in their own lives, including leading with intention, knowing how to spend your time and respecting your teammates. </p><br><p>Listen to the episodes mentioned:</p><p>Danny Drinkwater: https://pod.fo/e/1fcb1b </p><p>Ole Gunnar Solskjær: https://pod.fo/e/21718 </p><p>Shane Parrish: https://pod.fo/e/1ff000 </p><p>Matt Fitzpatrick: https://pod.fo/e/2038f9 </p><p>Alex Albon: https://pod.fo/e/205b4f </p><p>Sarina Wiegman: https://pod.fo/e/2013d6 </p><br><p>To hear the full episode right now, download The High Performance App at this link: <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Alex Albon is one of the most exciting talents in Formula 1, currently driving for Williams Racing. He has previously raced for Scuderia Toro Rosso and Red Bull Racing where he was teammate to the current Drivers Champion, Max Verstappen. </p><br><p>This episode was recorded across two occasions, with the first taking place at the Williams Racing headquarters just days after the now infamous Qatar Grand Prix, which saw Alex need medical attention due to the heat in the car. The second half was recorded in London when Alex returned from an early exit in Sao Paulo.</p><br><p>The conversations cover Alex’s rise through the ranks of racing, and his struggles when he was dropped by Red Bull, electing to stay with the team and improve the car for his teammates. Alex opens up on the learnings he has taken through difficult periods in his career and his personal life, which he believes have enabled him to develop the mental resilience needed to become a champion.</p><br><p>Download The High Performance App by clicking the link below</p><br><p><a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.</p><br><p>The patern of dream, leap, fight, climb and arrive has shown itself in the journeys of countless high performers and in this episode we discuss each stage, selecting a previous guest who exemplifies it.</p><br><p>The book covers these steps in detail, using examples from our conversations with the guests on the podcast to illustrate how to effectively move through these stages.</p><br><p>Pre Order 'How to Change Your Life' (Out 7th December): https://linktr.ee/howtochangeyourlife</p><p>Listen to the first chapter for free NOW on the High Performance App: https://www.thehighperformancepodcast.com/hp-app </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ahead of the release of our podcast with F1 driver, Alex Albon, this is an exclusive first listen which details Alex’s first ever appearance on an F1 grid, leading to him gaining a seat with the prestigious Red Bull Racing team.</p><br><p>The full episode covers Alex’s career to date, his ambitions for the future, and the incidents, struggles and circumstances which have challenged him and helped him to grow.</p><br><p>To hear the full episode right now, download The High Performance App at this link:</p><p><a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This conversation provides a glimpse into the mind of a golfer whose meticulous approach, dedication, and mental resilience has propelled him to the pinnacle of the sport.</p><br><p>Matt Fitzpatrick is a professional golfer, and won his first major championship at the 2022 U.S. Open. In this episode, Jake, Damian and Matt discuss the techniques and skills he employs in his professional and personal life that have shaped his career. Matt shares the transformation that took place in 2018 that took his career to the next level; he reveals the meticulous approach he uses to hone his craft and why being numbers obsessed is the secret to his success.</p><br><p>They explore his journey from amateur to professional golfer, and his shift in mindset, including the power of positive self-talk. Matt also shares the life-changing advice his caddy Billy Foster gave him just before winning the U.S Open.</p><br><p>In this episode they delve into how he developed his winning mindset in a sport where you lose more than you win. </p><br><p>Download The High Performance App by clicking the link below <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Returning to the episode with author of The Subtle Art of Not Giving a F*ck, Mark Manson, Jake reflects on the lessons he still thinks about daily. </p><br><p>Mark suggested parents should not be telling their children they can do anything, as it may set them up for a fall in the future. Telling them they’re going to be brilliant will ensure they don’t build their resilience muscle. Jake shares with Damian how after this episode he now talks to his children differently.</p><br><p>They also reflect on why comparison is killer and Mark’s experience writing Will Smith’s book. And they discuss how saying no makes you a more attractive prospect. </p><br><p>Listen to the full episode with Mark: <a href="https://pod.fo/e/15bfe7" rel="noopener noreferrer" target="_blank">https://pod.fo/e/15bfe7</a> </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this enlightening conversation, Sarina Wiegman offers a profound perspective on what it means to be a successful coach, leader, and advocate for women in football.</p><br><p>This conversation was recorded at a sold out High Performance event in Sarina’s only UK appearance. </p><br><p>Sarina Wiegman is the coach that took the Lionesses to victory at Euro 2020. During this conversation, Sarina takes Jake and Damian through her career and the biggest lessons she has learnt along the way. From cutting her hair off at six years old so she could play football with the boys, to coaching a Euros winning team. They discuss what good leadership looks like and how personal connection with players and mutual understanding is top priority. Sarina offers her one key piece of advice to coaches, parents and leaders.</p><br><p>She delves into the plan she made for the Lionesses that shaped them into a winning team, whilst focusing on her key values; respect, growth and clarity. Not only do they discuss Sarina’s career in football, Jake and Damian also explore the greatest lessons from her personal life, including the benefits of silence and meditation, and her relationship with grief after the loss of her sister. </p><br><p>Sarina’s focus on people and her ability to connect and empower others serve as powerful lessons for anyone seeking to excel in their field and create positive change.</p><br><p>Listen to the exclusive live audience Q&A with Sarina only on the High Performance App! Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link </p><br><p>Find Sarina’s book ‘What It Takes: My Playbook on Life and Leadership’ here: </p><p>https://uk.bookshop.org/p/books/what-it-takes-sarina-wiegman/7579177 </p><br><p>This interview was recorded in front of a live audience. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Next week (20/11/2023) is Anti-Bullying Week, a scheme created by the Anti-Bullying Alliance to raise awareness and to prevent bullying. </p><br><p>Jake and Damian reflect on previous guest conversations they’ve had about bullying and share their own experiences. Author and inspiration speaker, Vex King, opens up about witnessing an assault on his family and the lasting impact it had on him. They also explore how you can be a bully without even knowing it, listening back to the conversation they had with Courtney Black.</p><br><p>They also explore the conversations had with Russell Kane, Pippa Grange and Ashley Cain and their experiences with bullying.</p><br><p>This conversation asks you to consider how you can change your actions for the better and help others who are suffering with the impacts of bullying. </p><br><p>Find more on Anti-Bullying Week here: <a href="https://anti-bullyingalliance.org.uk/anti-bullying-week-2023-make-noise-about-bullying" rel="noopener noreferrer" target="_blank">https://anti-bullyingalliance.org.uk/anti-bullying-week-2023-make-noise-about-bullying</a> </p><br><p>Learn more about JAAQ: <a href="https://jaaq.org/" rel="noopener noreferrer" target="_blank">https://jaaq.org/</a> </p><br><p>Listen to the episodes mentioned:</p><p>Vex King: <a href="https://pod.fo/e/1227f6" rel="noopener noreferrer" target="_blank">https://pod.fo/e/1227f6</a> </p><p>Russell Kane: <a href="https://pod.fo/e/126451" rel="noopener noreferrer" target="_blank">https://pod.fo/e/126451</a> </p><p>Courtney Black: <a href="https://pod.fo/e/15a903" rel="noopener noreferrer" target="_blank">https://pod.fo/e/15a903</a> </p><p>Ashley Cain: <a href="https://pod.fo/e/18aebc" rel="noopener noreferrer" target="_blank">https://pod.fo/e/18aebc</a> </p><p>Pippa Grange: <a href="https://pod.fo/e/10bc10" rel="noopener noreferrer" target="_blank">https://pod.fo/e/10bc10</a> </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode explores how by mastering the basics, we can unlock the secrets to living life in ‘easy mode’.</p><br><p>Shane Parrish is a former spy, founder of Farnam Street and author of ‘Clear Thinking: Turning Ordinary Moments into Extraordinary Results’. Jake, Damian and Shane discuss why it is crucial to do the basics right. By analysing our four default modes; Emotion, Ego, Social and Inertia, Shane studies how we can ensure we are thinking clearly. Positioning is a key focus of Shane’s work; he describes to Jake and Damian how by positioning ourselves, eating well, getting enough sleep and exercising, we can improve our lives.</p><br><p>The conversation delves into the core of optimising performance, both individually and in a team setting. Shane shares how he effectively manages a team, especially people who don’t want to do hard work. He explains his motto, "outcome over ego," and why this has transformed his personal and professional life. Whilst discussing how to live a happier life, Shane describes the lessons he’s learnt from people nearing the end of their lives. He explains how we can all lead a life more aligned with our goals, and how to find out what our true motivations are.</p><br><p>This is a deep dive into the psychology of high performance and clear thinking, and reveals how small changes can lead to monumental results in life and leadership.</p><br><p>Find Clear Thinking here: <a href="https://bookshop.org/p/books/clear-thinking-turning-ordinary-moments-into-extraordinary-results-shane-parrish/19635288" rel="noopener noreferrer" target="_blank">https://bookshop.org/p/books/clear-thinking-turning-ordinary-moments-into-extraordinary-results-shane-parrish/19635288</a> </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jake and Damian explore the archives as Damian shares his favourite lessons from Norwegian football manager Ole Gunnar Solskjær.</p><br><p>They reflect on where Ole’s motivation came from and the biggest lessons his father taught him. Whilst he is now known for his football management skills, Ole was also an elite footballer and talented striker, being regarded as one of the “ultimate finishers”.</p><br><p>They discuss how Ole reframed the challenges of being a striker, and the advice he received from Sir Alex Ferguson and Danny Welbeck.</p><br><p>Listen to the full episode with Ole: <a href="https://pod.fo/e/21718" rel="noopener noreferrer" target="_blank">https://pod.fo/e/21718</a></p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Danny Drinkwater joins us on High Performance, taking this opportunity to announce his retirement from professional football. After an almost 20 year career, Danny takes some time to look back on his accomplishments, greatest lessons and biggest challenges.</p><br><p>After rising through the Youth Academy at Manchester United, Danny played for some of the country’s biggest clubs, including Chelsea, Aston Villa, and Leicester City. He takes Jake and Damian through his football career; from sitting on the bench at Manchester United aged 18, to being a key part of Leicester City’s Premier League winning squad. He shares the emotional rollercoaster of winning the Premier League, as well as the painful moment his Euro's opportunity was taken away. Having worked with legendary figures like Cristiano Ronaldo, Sir Alex Ferguson and Claudio Ranieri, Danny reflects on how they inspired and challenged him, both in his career and personal life. </p><br><p>Danny delves into what he believes makes a great football manager, emphasising the significance of personal management to bring out the best in players and build team momentum. They also discuss Danny’s difficult reality with mental health struggles, including dealing with rejection after new offers failed to materialise. Reflecting on his lowest point when he was arrested for drink-driving in 2019, Danny highlights the importance of mental health care and finding practical solutions to unhappiness.</p><br><p>This is a conversation about personal growth, overcoming the darkest moments and moving to a brighter future.</p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In October, Jake and Damian spoke to a wide variety of guests, including a chef, philosopher, and physicist. </p><br><p>Jake and Damian take some time to reflect on they key lessons and biggest take-aways from each guest, including why we should embrace being wrong with Professor Brian Cox and why we should aim for averageness with Alain de Botton. With Alain they also discuss parenting, how to have a successful relationship and what high performance really means. Both Professor Brian Cox and Alain de Botton challenged Jake and Damian’s understanding of high performance.</p><br><p>Although both known for their work in the kitchen, Gordon Ramsay and Delia Smith offered very different learnings from their episodes. Gordon shares how he has pushed through life’s challenges to reach his best moments. Delia emphasises to Jake and Damian the importance of community building and how connection can improve our lives. </p><br><p>Listen to the episodes mentioned:</p><p>Professor Brian Cox: https://pod.fo/e/1f3c55 </p><p>Alain de Botton: https://pod.fo/e/1f5db0 </p><p>Delia Smith: https://pod.fo/e/1f82be </p><p>Gordon Ramsay: https://pod.fo/e/1fa614 </p><br><p><br></p><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>On this episode: a rare and poignant conversation on the life, aspirations, and motivations of chef and TV icon, Gordon Ramsay.</p><br><p>“I don’t want to stay in my lane, I want to own my lane”</p><br><p>Gordon Ramsay is a chef, restaurateur and television presenter, known for Kitchen Nightmares, Masterchef and Hell’s Kitchen. In this conversation, Gordon delves deep into what really drives him, how to cultivate a winning mindset and the most crucial lessons from his career so far. He shares with Jake and Damian how growing up in a challenging household, living in 15 different homes and a difficult relationship with his father, instilled in him a sense of purpose. </p><br><p>After suffering a career-ending football injury as a teenager, Gordon found his passion for the culinary arts. He discusses how he found the strength and resilience to pick himself back up from such a setback. Alongside his career developments, Gordon also shares the key to strong and successful family relationships. He highlights the importance of commitment and making time, even during the heights of his career. Gordon also speaks candidly about the experience of losing a child and how he and his partner have dealt with the trauma, focusing on the basis of their relationship: friendship.</p><br><p>Looking ahead, Gordon considers his future goals, including the pursuit of a third Michelin Star in France, which he regards as his final swan song in the culinary world. Despite his remarkable achievements across a forty-year career, Gordon and his team are far from finished.</p><br><p>Warning: There is swearing in this episode. </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jake and Damian re-wind the clock to when they spoke to FBI negotiator Chris Voss. </p><br><p>In this discussion Chris explains how techniques used in kidnapping negotiations can be used in our everyday lives. Jake shares how Chris’ teachings from this episode helped him to communicate with his wife, children, colleagues and even himself. </p><br><p>They reflect on some of the key missions in Chris’ career and how you can become an expert communicator. </p><br><p>Listen to the full episode with Chris here: https://pod.fo/e/d5dfb </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link </p><br><p>Pre-order our new book 'How To Change Your Life' https://linktr.ee/howtochangeyourlife</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>To listen to the full episode right now, download the High Performance App and use code HPAPP: https://www.thehighperformancepodcast.com/app-link</p><br><p>Gordon Ramsay, chef and TV presenter, joins the podcast this coming Monday to discuss how he developed a winning mindset, how to grow from adversity and the highs and lows of his career so far.</p><br><p>In this exclusive episode preview, Gordon shares his advice for up-and-coming chefs facing challenges in their careers, and why finding your weakness is crucial to developing your skills. He debates with Jake the difference between arrogance and confidence. </p><br><p>This episode will be released on all platforms this coming Monday 23rd October, but to listen to the full episode today, download the High Performance App and using the code HPAPP: https://www.thehighperformancepodcast.com/app-link </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Delia Smith CH CBE is a culinary icon having sold over 21 million cookery books, and is also joint majority shareholder of Norwich City FC. In this conversation, Delia opens up about her spiritual journey, the transformative power of community and her time at Norwich.</p><br><p>Her spirituality is a central theme of the episode - now at 82 years of age, she describes how her relationship to community, politics and silence has transformed over time. Delia shares with Jake and Damian how dedicating one hour (she started with just 10 minutes) a day to quiet time has reshaped her perspective on life's challenges.</p><br><p>Having been a key member of the Norwich football family for over 27 years, community is central to Delia’s life. Delia discusses how to create, support and maintain communities in a time when everyone feels so disconnected. Her time at Norwich has also brought many challenges, including joining the board when they were days from bankruptcy and dealing with rude fans and cruel chants. She shares what it feels like to find true freedom and how she has come to accept herself and the difficult realities of life.</p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.</p><br><p>Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioral therapy.</p><br><p>With over two decades of experience, she has positively impacted the lives of countless individuals by helping them navigate the complexities of their emotional well-being.</p><br><p>In this episode, Dr Julie discusses how our choices today can lead to a better tomorrow, finding merit in balance throughout life, and focusing on what matters to us individuals. She explores how self worth is not based on what others think, but what we truly value.</p><br><p>Having worked with some of the most successful people, Dr Julie explains how many of these individuals have had some of the deepest struggles. She unravels our ‘unmet needs’ with Jake and Damian: love, belonging, and safety - and how in adulthood we can reflect on these to give perspective on day-to-day life.</p><br><p>- - - - </p><br><p>Get your tickets to <strong>An Audience with Sarina Wiegman - November 8th, Westminster Chapel: </strong>http://hppod.co/sarina-tickets</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This episode encourages us to explore a deeper understanding of ourselves, our relationships, and why we should be seeking fulfilment not happiness.</p><br><p>Alain de Botton is an author and philosopher, known for co-founding The School of Life in 2008. The School of Life was created to fill a void in our current education systems with the teaching of emotional intelligence. Alain’s work also focuses on love, parenthood, mental health and the meaning of success. During this episode, Jake, Damian and Alain dive deep into each of these subjects, exploring what a life filled with the constant search for knowledge could look like. </p><br><p>Alain shares what we can learn from our mental health struggles and how they can be revealing a deeper truth. This conversation highlights how important it is to lean into uncomfortable emotions to truly understand ourselves. Alain challenges Jake and Damian’s perceptions of what high performance really looks like, debating whether the fight for success actually leads to a good life, and why we should be embracing averageness. </p><br><p>Within this conversation they discuss why we’re obsessed with fame, how to be a better parent, the benefits of a breakdown and how we can improve our relationships. </p><br><p>Find Alain’s new book ‘A Therapeutic Journey’ here: https://uk.bookshop.org/p/books/a-therapeutic-journey-lessons-from-the-school-of-life-alain-de-botton/7388674?ean=9780241642559 </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>One of Damian’s all-time favourite episodes is the conversation they had with professional boxer, Josh Warrington.</p><br><p>Damian reflects out his key take aways from the episode and shares them with Jake. This includes, Josh sharing the techniques he uses to keep his anxieties and fear in control just before going into the ring. And in the event of a mistake, he ensures to take full responsibility, rather than making excuses and blaming others. </p><br><p>Jake and Damian also discuss one of the most powerful moments in all of the 200+ episodes that have been recorded; Josh states the power of friendship and the positive impact keeping those relationships strong has. </p><br><p>Listen to Josh’s full episode here: https://pod.fo/e/b5aaf </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This is a conversation about science, philosophy, the meaning of life, and the unfathomable size of the universe. </p><br><p>Professor Brian Cox is a physicist, known for his astronomy and cosmology series’, including The Universe and Stargazing Live. He has performed on several sell-out arena tours, setting the Guinness World Record for the biggest selling science tour. Before his career in science, at age 18 Brian embarked on a musical career, forming a band with the ex-keyboarder from Thin Lizzy. Brian shares stories of his 5 years as a professional musician; as a keyboard player in the bands Dare and D:Ream. Having achieved in D in Maths A-level, Brian discusses with Jake and Damain how this experience taught him his greatest lesson: the importance of practice.</p><br><p>In this episode, Brian imparts invaluable wisdom on the pursuit of greatness and knowledge, and his belief that “very few people are naturally great”. He shares his secrets on summoning the courage to ask difficult questions and the importance of saying “I don’t know”. They discuss the greatest threat to humanity: human stupidity, and Brian offers insights on creating global cooperation in a world with the power to destroy itself.</p><br><p>Jake, Damian and Brian tackle life's biggest questions, whilst exploring life's more personal subjects: self-doubt, fear and finding confidence.</p><br><p>See Brian on his live tour ‘Horizons’: https://briancoxlive.co.uk/ </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In September Jake and Damian chatted to a number of sports guests, but the conversations were far from sport centred. Each guest offered great learnings from their lives, including creating culture, what makes a great leader and how to be more present everyday.</p><br><p>They reflect on the conversation they had with Ryder Cup legends Luke Donald, Sam Torrance and Paul McGinley about their leadership styles and why Paul and Sam didn’t pick Luke to be in their team in 2014. Jake and Damian discuss Will Still’s open and authentic leadership style. </p><br><p>Jake and Damian had an honest and emotional conversation with Steve Hansen, the previous All Blacks' coach, on the hidden cost of high performance. Another vulnerable discussion was had with Paralympian David Smith MBE, who is currently dealing with the effects of a rare and invasive tumour. With David they consider the true importance of life. </p><br><p>The conversations that took place this month were reminders to take a pause and try to stay present. </p><br><p>Listen to the episodes mentioned: </p><p>Will Still: https://pod.fo/e/1ea4ea </p><p>Steve Hansen: https://pod.fo/e/1ecdda </p><p>David Smith MBE: https://pod.fo/e/1ef288 </p><p>Ryder Cup Roundtable: https://pod.fo/e/1f190f </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This is an open discussion about leadership, creating culture and what makes a winning team.</p><br><p>To mark the 2023 Ryder Cup in Italy, Jake and Damian host a roundtable discussion with current European captain, Luke Donald, and legends, Paul McGinley and Sam Torrance. As Team Europe Ryder Cup captains past and present, they offer a unique perspective on leadership, team culture, and the winning formula that defines this prestigious event. They debate what makes a good Ryder Cup captain and the ways they get the best attributes from their players.</p><br><p>Luke Donald shares his experiences under different captains and how this has now influenced the way he interacts with his players. He shares his key lessons from his first 13 months as captain, including battling imposter syndrome. Paul McGinley and Sam Torrance consider how they change the way they create a sense of comradery in the current digital age, in contrast to team meetings taking place in their captain’s bedroom back in 2004.</p><br><p>Paul and Sam reflect on their choice to not include Luke in their 2014 team. They share what went into this decision and what elements need to come together to create a winning team.</p><br><p>This Ryder Cup roundtable is a deep dive into the art of cultivating an open and communicative team, finding the delicate balance between talent and performing under pressure, and defining the legacy that extends beyond the competition itself. Whether you're a sports enthusiast, a leader, or simply seeking inspiration, this episode offers valuable lessons on what it means to lead, build culture, and win as a team at sport’s highest level.</p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP</p><p>https://www.thehighperformancepodcast.com/app-link </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>A common thread that runs throughout the hundreds of conversations on this podcast is the idea of sacrifice. </p><br><p>In this episode, Jake and Damian explore what the price of high performance really looks like. Although success looks great on the outside, it can come at the cost of collateral damage and difficult decisions. Looking back on their conversation with Dame Kelly Holmes, when she shared the impact sacrificing her mental health to be at the top of her game had. </p><br><p>They reflect on their discussions with Stephen Hendry, Rylan Clarke and Sir Ian McGeegan on the consequences of their drive to success. </p><br><p>Episodes mentioned:</p><p>Eddie Jones: https://pod.fo/e/b7048 </p><p>Dame Kelly Holmes: https://pod.fo/e/1abee </p><p>Jonny Wilkinson: https://pod.fo/e/9cca4 </p><p>Stephen Hendry: https://pod.fo/e/c12f9 </p><p>Rangan Chatterjee: https://pod.fo/e/115f19 </p><p>Rylan Clark: https://pod.fo/e/15d984 </p><p>Sir Ian McGeechan: https://pod.fo/e/da9c4 </p><p>Richard Dannatt: https://pod.fo/e/c6a61 </p><p> </p><p>Download The High Performance App by clicking the link below and using the code: HPAPP </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>“Paralysis taught me how to live”</p><br><p>This emotional conversation is an honest and vulnerable discussion about life, death and understanding our purpose.</p><br><p>In 2010, David Smith was given a life changing diagnosis: a rare, cancerous tumour was found in his neck. A focused athlete, previously competing in karate, running and bobsled, David aimed to put all of his energy into competing in the 2012 Paralympic games as a rower; “I didn’t have time for a tumour”. But, after having surgery on the tumour, David suffered a stroke. This was the start of a new life for David.</p><br><p>After multiple surgeries and a number of complications, David is now fully paralysed on his left side. Despite winning gold for Rowing with Team GB at the 2012 Paralympics, what really stands out is David’s appreciation for every moment, his resilience, and his deep understanding of what it means to really live. In the face of battling cancer and living with paralysis, David's unwavering commitment to his purpose and daily philosophy shines through. He shares the importance of embracing vulnerability and the preciousness of time. </p><br><p>A total of 6 major life-threatening spinal surgeries in 13 years, 6 weeks of radiotherapy and learning to walk after each operation meant his sporting career became more about staying alive than winning medals. David shares his profound wisdom with Jake and Damian, exploring how he is attempting to come to terms with death and how he finds strength in vulnerability. </p><br><p>We’re left with the core of David’s message: “I’m not scared of dying, I’m scared of not living.”</p><br><p>This was recorded in front of a live audience at Happy Place Festival, there may be some background noise. </p><br><p>Follow David's journey here: <a href="https://www.instagram.com/davidsmithmbe/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/davidsmithmbe/?hl=en</a> </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Barry Hearn joined the podcast in 2022 to share his 10 life lessons. In this episode, Damian shares with Jake the top 3 lessons he learnt from Barry; the ones he still uses in his everyday life. These 3 lessons include, "it’s better to be lucky than good looking", "life is not changed by sitting on the sofa" and "life is going to end in tears, so you might as well make the most of it".</p><br><p>Jake and Damian reflect on these lessons and the way Barry’s version of high performance can be utilised in our daily lives. </p><br><p><br></p><p>Episodes mentioned:</p><p>Barry Hearn: https://pod.fo/e/157c60 </p><br><p>Books mentioned:</p><p>The Luck Factor by Richard Wiseman: https://bookshop.org/p/books/the-luck-factor-the-scientific-study-of-the-lucky-mind-richard-wiseman/11145449?ean=9781511376839 </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s episode provides a rare glimpse into the mind of a coaching legend Steve Hansen, revealing the key to success in the world of rugby and beyond.</p><br><p>Steve is a New Zealand rugby union coach and a former player. He famously led the All Blacks to victory during the 2015 Rugby World Cup as their head coach, a role he held from 2012 to 2019. This is a reflective, honest and vulnerable conversation with one of the world’s best coaches. Steve offers insights into his time with the All-Blacks, sharing his experiences coaching the greatest rugby team in history, and the task of redefining the concept of progress while sitting at the top of the world rankings.</p><br><p>Jake, Damian and Steve delve into the strategic mindset he brings to coaching, sharing five thought-provoking questions he constantly asks himself and his team:</p><br><p>What’s our identity and our legacy?</p><p>How fast can we learn about what’s going on in the game?</p><p>What are the places we’re struggling?</p><p>How fast can we adapt when things aren’t going our way?</p><p>What is our biggest goal?</p><br><p>They discuss his competitive and pride-driver alter-ego, Stanley, and how he has learnt to control this side of himself, offering valuable insights into the complexities of leadership. By prioritising simplicity, trust, and self-awareness, Steve explores how we can create a blueprint for high performance in any endeavour.</p><br><p>This episode was recorded at the Rugby Premiership Final at Twickenham, there may be some crowd noise in the background.</p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>To mark the start of the Rugby World Cup, Jake and Damian reflect on the conversations they have had with some of the most influential people in the game. We have been lucky enough to go into the training grounds, stadiums and dressing rooms and to hear the innermost thoughts of the key players past and present.</p><br><p>Hear from Sir Clive Woodward on the power of the individual in a great team. A former teammate of the legendary All Blacks, Dan Carter shares the details of the team meeting in which they decide they were going to be the worlds most dominant team. Jake and Damian consider the honest and open conversation they had with Siya Kolisi, who described what winning the world cup meant for all of South Africsa. As well as the above, we hear from some of the greatest players of the game, including Sam Burgess, Danny Cipriani and Eddie Jones.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Will's story is a testament to the power of authenticity and resilience in the world of football management. </p><br><p>Will Still is a professional football manager and former player, currently managing Ligue 1 club Stade de Reims. Aged 30, he is the youngest manager in Europe's top five leagues, and first became a manager at age 24. Will shares with Jake and Damian how he deals with outside pressure and how his commitment to honesty, vulnerability, and staying true to himself has been his guiding force. After dropping out of university in Belgium, Will moved to the UK to pursue a Football Coaching degree. Despite the culture shock, the move cemented Will’s commitment to a career in football. </p><br><p>They discuss how his style as a manager has developed since he first started, with vulnerability and honesty always being at the forefront of his work. Will discusses what it was like to turn down a job offer from Vincent Kompany and how a quiet self-confidence is crucial to his work. This is a conversation about passion, commitment and authenticity. </p><br><p>Will's journey reminds us that the road to success becomes much easier when we begin embracing our true self.</p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>August was filled with perspective changing and vulnerable conversations about what high performance really looks like. Jake takes a look back at some of the key insights from our guests over the last month.</p><br><p>Dr Waheed Arian challenged Jake's ever-shifting view of what high performance really means, by sharing the obstacles he overcame when moving from war torn Afghanistan to the UK at age 15 to become a doctor. Jake and Damian discussed how our biggest mistakes can make for our greatest achievements, with comedian Katherine Ryan.</p><br><p>Formula 1 legend Fernando Alonso opened up about the true price of high performance, and Jake learns what Fernando would do differently a second time around. Our final guest of the month, Peter Attia, changed Jake's outlook on life with his idea of the centenarian decathlon.</p><br><p>Listen to the episodes mentioned:</p><p>Dr Waheed Arian: https://pod.fo/e/1ae402</p><p>Katherine Ryan: https://pod.fo/e/1df492</p><p>Fernando Alonso: https://pod.fo/e/1e5849</p><p>Peter Attia: https://pod.fo/e/1e7be5</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>After over 200 episodes and almost 4 years of the High Performance Podcast, Jake and Damian take a moment to rewind through the episodes. For any brand new listeners, this is your ultimate guide to the key High Performance moments. </p><br><p>Jake and Damian reflect on their favourite guests, biggest lessons and most memorable moments from the very start of the High Performance journey to the most recent episode. To begin, Jake and Damian explore the why behind the podcast. They delve into how their understanding of high performance has evolved over the years, from deep and honest conversations with the world's highest achievers.</p><br><p>Listen to the full episodes from the guests mentioned in this episode:</p><br><p>Tyson Fury: https://pod.fo/e/14ef0f </p><p>Steven Hendry: https://pod.fo/e/c12f9 </p><p>Jonny Wilkinson 2020: https://pod.fo/e/9cca4 </p><p>Jonny Wilkinson 2022: https://pod.fo/e/12f77d </p><p>Dame Stephanie Shirley: https://pod.fo/e/16a443 </p><p>Eddie Howe: https://pod.fo/e/14d4d9 </p><p>Christian Horner - https://pod.fo/e/cda02 </p><p>Fernando Alonso: https://pod.fo/e/1e5849 </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Fernando Alonso is a two-time Formula 1 World Champion, currently competing for the fast-rising Aston Martin F1 Team. Fernando has also driven for Alpine, McLaren, Ferrari, Minardi, and Renault, where he won the World Drivers' Championship in 2005 and 2006.</p><p>This episode explores what it takes to become an elite F1 driver, and how to maintain top level performance over a 20-year career.</p><br><p>Jake and Damian discover the origins of Fernando’s legendary racing career, dating back to his very first race at the age of three. They learn that despite Fernando’s unshakable self-confidence, he balances this with a unique awareness of his own limitations.</p><br><p>Alonso also gives insights to the transformation his two-year F1 hiatus had on him personally, deepening connections with his fans, and discovering an appreciation of the privileges of his position. He also opens up about his biggest regrets, and how he has dealt with failure since his championship winning years.</p><br><p>This conversation transcends the racetrack, offering lessons in determination, resilience, and the relentless pursuit of excellence.</p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jake shares with Damian the conversation with Joe Wicks that transformed his life, completely shifting his view on what it means to be driven by purpose. They reflect on the importance of purpose over profit and how understanding your purpose can lead to clearer and more informed decision making.</p><br><p>Joe also offered practical advice for staying present and making time for the people who matter. He suggested people take “mini retirements” every year: whether it is a weekend or a month, a mini-retirement is time away from work and the pressures of everyday life to focus on family, friends, rest and relaxation. Jake reflects on how this has now become a crucial part of his life.</p><br><p>Listen to the full episode with Joe here: <a href="https://pod.fo/e/11450c" rel="noopener noreferrer" target="_blank">https://pod.fo/e/11450c</a></p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Katherine Ryan is a comedian and writer, best known for her appearances on 8 Out of 10 Cats, Taskmaster and her stand-up special on Netflix, Glitter Room. Originally from Canada, Katherine made the bold move to London in 2008, and shortly thereafter had her first daughter. Becoming a single mum at the age of 25 and isolated from family, Katherine shares with Jake and Damian how this experience fuelled her determination and resilience. “When I had nothing, I had everything”, Katherine’s focus and dedication to her daughter's well-being gave her the strength to fearlessly pursue her stand-up career.</p><br><p>In this episode, Katherine takes us behind the scenes of her comedy path, reflecting on her journey from scraping by as a single mom to her decision to create space for women in the industry by stepping away from Mock the Week. She offers insights into finding positivity in life and leading with gratitude, and sheds light on the reality of hard work.</p><br><p>Join us to hear Katherine’s laughter-filled journey, her resilience, and her valuable life lessons.</p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Damian shares his key take-aways from one of his favourite episodes ever recorded with guest Vicky Pattison. Vicky completely shifted Damian's assumptions about reality TV stars and he came away with a brand new formula to view life.</p><br><p>Jake and Damian take a look back on the conversation they had with Vicky and they lessons she shared that they still use in their life today. Including, how she moved away from a strict work ethic to keep the passion for her career alive; the numbering system for everyday that has completely transformed her life and how we can categorise the most important people in our lives.</p><br><p>Vicky’s episode is a valuable reminder that everyone, no matter their background, has valuable lessons which we can all learn from.</p><br><p>Listen to Vicky's episode here: <a href="https://pod.fo/e/105426" rel="noopener noreferrer" target="_blank">https://pod.fo/e/105426</a></p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Dr. Waheed Arian, a doctor and radiologist, endured a challenging upbringing in war-torn Afghanistan, and at 15, he was smuggled to the UK. He had a singular ambition: to become a doctor. In a heartfelt conversation with Jake and Damian, he candidly reveals the harsh realities of living amongst bombings and military presence. He recounts visiting his father in hiding, who sought to evade front-line military service.</p><br><p>Such traumatic experiences have shaped Waheed's character, instilling vital lessons he carries to this day. He shares with Jake and Damian the key lessons he learnt from his childhood and how he still carries them with him. The loss of childhood innocence early on forged a determined mindset, focused on supporting and caring for his family. Throughout the darkest times, his dream of becoming a doctor served as a lifeline.</p><br><p>Waheed discusses the moment of kindness that changed his life, the importance of responsibility and how we can find meaning in what we do.</p><br><p><br></p><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jake and Damian reflect on the insightful and inspiring conversations they’ve had in July, delving a little deeper into some of the key lessons from each episode.</p><br><p>They rediscover the teachings shared by Dan Carter on how to navigate change whilst entering retirement. In one of the most emotional episodes ever recorded, Ashley Cain reveals how his late daughter Azaylia transformed his life and how her memory lives on today.</p><br><p>From the conversation with Sabrina Cohen-Hatton, firefighter and author, Jake and Damian reflect on fault vs responsibility and how we can guide ourselves through challenging times. Finally, they take a look at how to find your why with Simon Sinek.</p><br><p>There were some invaluable take-aways from each guest this month, you can listen to the full episodes here:</p><br><p>Sabrina Cohen-Hatton: https://pod.fo/e/18cd7c</p><br><p>Dan Carter: https://pod.fo/e/18914c</p><br><p>Simon Sinek: https://pod.fo/e/18ee0e</p><br><p>Ashley Cain: https://pod.fo/e/18aebc</p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Steve Parish is a businessman and the co-owner and chairman of Crystal Palace F.C. After beginning his career in computer graphics, Steve went on to acquire multiple companies. He transformed TagWorldwide into a global production powerhouse with over 2,800 employees in 13 countries. In 2010, Steve acquired Crystal Palace, saving the club from administration, and building the foundations for the growth of the club over the 13 years that followed. In this episode, he shares the secrets to his success, and behind his failings, at every stage of his career.</p><br><p>Steve discusses the “hard graft” he put in from a young age, and shares how emotional intelligence can guide you through every interaction. Jake and Damian explore his purchase of Crystal Palace, how he interacts with the club as an owner, and how important the club is to him having been a childhood fan. They delve deep into what drives Steve, his key to hiring the best people and how he builds a great company.</p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This is the final episode of our new Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a great leader.</p><br><p>Emily Maitlis is a journalist, presenter of the ground-breaking daily podcast The News Agents, documentary filmmaker and former BBC Newsnight anchor. She is known for her skilled and informative interviews including THAT interview for Newsnight. In this conversation, they explore what it means to be an excellent interviewer. They discuss how Emily creates a compelling narrative, how she prepares for each interview and what her main objective always is.</p><br><p>She shares with Jake and Damian how covering traumatic events, such as school shootings in the US, the Paris terror attacks and Grenfell, has taken its toll. They discuss how she, and the Newsnight team secured the highly significant Prince Andrew interview, and the immense pressure that came with it.</p><br><p>Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.</p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP <a href="https://www.thehighperformancepodcast.com/app-link" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/app-link</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>To celebrate the Women’s World Cup, Jake and Damian take a look back at the conversations they had with former England players Alex Scott, Steph Houghton, and Jill Scott, as well as former manager Phil Neville. </p><br><p>Jake and Damian listen back to their chat with Jill about how the experience for female footballers has completely transformed. Steph shares what it was like to put women’s football on the map, and how she realised her life would change when she returned home after winning. Alex and Phil share their experiences with the Lionesses and how it changed their lives. </p><br><p>Listen to the episodes mentioned in this episode:</p><p>Phil Neville - https://pod.fo/e/2680b </p><p>Alex Scott - https://pod.fo/e/14421c </p><p>Jill Scott - https://pod.fo/e/17147d </p><p>Steph Houghton - https://pod.fo/e/ad8e0 </p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Simon Sinek is an author and inspirational speaker. Simon is known for his books ‘Start with Why’ and ‘Find Your Why’, both of which focus on how to find your purpose and help those in your life find it too. Finding your Why, is the idea that “everyone knows what we do, some of us know how we do it, but very few of us can articulate why we do what we do.” Great leaders think, act and communicate in the exact same way, which is completely different from everyone else. They tell people why they do what they do, rather than what they do. In this episode, they delve into how Simon found his why, after becoming unfulfilled in work and life whilst at career high point and how he helps others find their why too.</p><br><p>They also discuss how you cannot be a high performer on your own. He shares language is crucial when giving feedback and how to shape criticism so those in power will respond well to it. This episode is a deep dive into finding your purpose, using your best attributes to their fullest and what makes a great leader.</p><br><p>Listen to Simon help Jake find his ‘Why’ exclusively on the High Performance App.</p><br><p>Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link</p><br><p>Find Simon’s book ‘Start with Why’ here: https://uk.bookshop.org/p/books/start-with-why-how-great-leaders-inspire-everyone-to-take-action-simon-sinek/239994?ean=9780241958223</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>