The High Performance Podcast

<p>Our chat with the irrepressible, inspirational and incisive Jo Malone (ep45) was one of the most moving interviews which we have been lucky to do on High Performance. </p><br><p>Jo is a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in their home at some point. </p><br><p>Her quiet wisdom, including such golden nuggets that tough times don't last forever, is one which we regularly revisit. Jo's interview contains some priceless lessons. You can listen to whole interview here: https://pod.fo/e/bbdc9 </p><br><p>- - - - - -</p><br><p>Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jost Capito is a German Motorsport manager and current CEO and Team Principal of Williams Racing Formula One Team. He joined Williams during Covid, in this episode he shares the difficulties that came with joining then and how he cultivates a family feel in a large company, where many employees work remotely. </p><br><p>Jost has an open door policy and chooses not to use an office, he discusses with Jake and Damian how important it is for his employees to feel valued and listened to. In this episode they explore the cost of living a life that is relentlessly driven to find victory, what you have to lose to achieve great things.  The objective is always to win, for Jost and his team there is no consideration of the alternative. </p><br><p>Jost discusses the importance of being a boss that has experienced a range of roles, “if you are a good leader, no job has to be too hard for you”.</p><br><p>- - - - - -</p><br><p>Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJx1z9FqwyAUxvFXKV5valJNZmGs0Ltue4DtzprTxNWTY40Sxti7Dwu93O3Hnx98P6ykwHYbNuUcl50QMVEGlx-hcPQIzi6ZO0KxiPfPAx7eDIbyQR3p8_VVH9PLQGj9_PxFfubrRBRrzR427FLVbyxjohLFKVi_AEc30mrn_X2_0dqpJ91pOG1bBao1cts7I-VglJINNJ1oOm2MaqXpea-rDdVefQj7yY9ThHSmhHZ2cEd5udRuuD37P_n9A6jhVDA.MEYCIQDhNJ5SbFfb3GbFB2zLKSMnhX-helnEFoRwP0Qw7tqciAIhAPNIkStw8tYJAM66vzAWYAhNc97pU7fjd389QEDPYrPp" rel="noopener noreferrer" target="_blank"><strong>join.whoop.com/en-uk/HPP</strong></a></p><br><p>Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal</p><br><p>Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Ellie Simmonds OBE is a former Paralympian swimmer. She won two gold medals for Great Britain at the age of 13 at the 2008 Paralympics; has many world and European titles and was awarded an MBE at the age of 14. In this episode, Ellie discusses what it was like to deal with immense pressure at a young age and how crucial a good team is. </p><br><p>She was born with Achondroplasia (a form of Dwarfism), and discusses with Jake and Damian why it is so important to talk about disabilities in an open and upfront way. And Ellie shares the simple way she stays happy and appreciates the small moments…</p><br><p>- - - - - -</p><br><p>Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPP</p><br><p>Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal</p><br><p>Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/</p><br><p>Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle</p><p>You will get:</p><p>* Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!</p><p>* Exclusive early video access</p><p>* Keynote speeches that keep you learning</p><p>* And much more!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this week’s Bitesize, we’re returning to episode 28 with Sir Clive Woodward. The head coach who led England’s rugby players to World Cup glory in Australia in 2003. </p><br><p>Clive discusses the similarities between sport and business, how he approaches running a small business, why personal relationships are so crucial and much more. </p><br><p>Jake takes us through an in depth look at Clive’s answers, offering some inspiring and thoughtful insight.</p><br><p>- - - - - -</p><br><p>Pre-order the new High Performance Daily Journal - 365 ways to become your best! <a href="https://smarturl.it/HPJournal" rel="noopener noreferrer" target="_blank">smarturl.it/HPJournal</a></p><br><p>Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week on The High Performance Podcast, we speak to Sunil Patel, the Co-founder and CEO of Whisper, an award winning production company to Sunil created with High Performance host Jake Humphrey. </p><br><p>In this episode Sunil openly shares with us the highs and lows of being obsessed with your work and how this can impact your private life. He also goes into depth on how teamwork is at the heart of every decision he makes, and the importance of treating people with respect no matter what level you are operating at.</p><br><p>With almost 300 staff, Whisper has grown organically to a turnover of tens of millions having produced Formula One, International Cricket, The Paralympics and Women’s Euros 2022. </p><br><p>They have been named as one of the fastest growing production companies in Europe and Sunil has been named as a top 20 Indie Influencer 2019 by Broadcast Magazine and is a BAFTA-winning producer.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We had the immense good fortune to spend an afternoon in the company of Kevin Sinfield for episode 42, a leader who provided so many golden nuggets of information. In the hard sport of rugby, we chatted about the importance of soft stuff: the ability to show our emotions, let people know we care and the power of friendship. </p><br><p>In this key takeaway, Kevin talks about the moment as a young boy, he realised in order to succeed he needed to get the best out of the people around it and the value it carried for the rest of his life. </p><p> </p><p>For the full episode with Kevin - listen or watch: https://www.thehighperformancepodcast.com/podcast/kevin-sinfield</p><br><p>- - - - - -</p><br><p>Pre-order the new High Performance Daily Journal - 365 ways to become your best! <a href="https://smarturl.it/HPJournal" rel="noopener noreferrer" target="_blank">smarturl.it/HPJournal</a></p><br><p>Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>A special bonus episode for you this week with former racing driver and now Chief Executive Officer of McLaren Racing, Zak Brown. </p><br><p>He shares his story from wannabe racer to McLaren boss, and highlights the importance of the attention to detail, surrounding yourself with mentors, and making tough decisions! With McLaren hitting the news this week with team changes, he also reflects on whether he could have done anything different.</p><br><p>We chat about Zak’s role as a leader, his motivations, and self-awareness. This conversation offers great takeaways to people looking to find their own way in business.</p><br><p>- - - - - -</p><br><p>Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal</p><br><p>Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/</p><br><p>Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/thecircle</a></p><p>You will get:</p><ul><li>Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!</li><li>Exclusive early video access</li><li>Keynote speeches that keep you learning</li><li>And much more!</li></ul><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>James Patterson is one of the world’s most successful authors, having sold over four hundred million books. </p><br><p>In this episode James takes us through the challenges of his career and the ‘Eureka moment’ that made him quit marketing and become a full time writer. Having co-authored books with Bill Clinton and Dolly Parton, James explores how to best build relationships, earn trust and the importance of laughter. Having grown-up working class, and gradually made his way to the wealthy upper class, James explains how authenticity is key within his work, and personal, life. </p><br><p>Finding the thing at the core of everything he does is key to Jame’s work, if he can find the core of every book the story can truly begin. Jake, Damian and James discuss how he keeps an inventory of his strengths and weaknesses, the importance of exploration and the value of education.</p><br><p><strong>Warning, there is swearing in this episode.</strong></p><br><p>- - - - - -</p><br><p>Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJx1z9FqwyAUxvFXKV5valJNZmGs0Ltue4DtzprTxNWTY40Sxti7Dwu93O3Hnx98P6ykwHYbNuUcl50QMVEGlx-hcPQIzi6ZO0KxiPfPAx7eDIbyQR3p8_VVH9PLQGj9_PxFfubrRBRrzR427FLVbyxjohLFKVi_AEc30mrn_X2_0dqpJ91pOG1bBao1cts7I-VglJINNJ1oOm2MaqXpea-rDdVefQj7yY9ThHSmhHZ2cEd5udRuuD37P_n9A6jhVDA.MEYCIQDhNJ5SbFfb3GbFB2zLKSMnhX-helnEFoRwP0Qw7tqciAIhAPNIkStw8tYJAM66vzAWYAhNc97pU7fjd389QEDPYrPp" rel="noopener noreferrer" target="_blank"><strong>join.whoop.com/en-uk/HPP</strong></a> </p><br><p>Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal</p><br><p>Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/</p><br><p>Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/thecircle</a></p><p>You will get:</p><ul><li>Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!</li><li>Exclusive early video access</li><li>Keynote speeches that keep you learning</li><li>And much more!</li></ul> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this week's bitesize lesson from the archive we jump back to episode 69 with the founder and CEO of leading fitness brand Gymshark, Ben Francis. </p><br><p>We asked Ben to define the values which he enshrines within his business. His answer was compelling, illuminating and inspiring.</p><br><p>For the full episode with Ben Francis - listen or watch: https://www.thehighperformancepodcast.com/podcast/benfrancis </p><br><p>- - - - - -</p><br><p>Pre-order the new High Performance Daily Journal - 365 ways to become your best! <a href="https://smarturl.it/HPJournal" rel="noopener noreferrer" target="_blank">smarturl.it/HPJournal</a></p><br><p>Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Nick Cox is the Head of Academy at Manchester United. He has previously been an Academy Manager at Sheffield United FC. In this episode, Nick shares with us the key to high performance - people and relationships. For Nick, high performance is about finding those small windows of alignment where you are in flow, and then when you are not in that state your time should be spent rebuilding to return to it. </p><br><p>As Head of Academy, Nick offers insight into how to best lead and mentor children and young adults into becoming whole, well-rounded people. One key aspect that Jake, Damian and Nick discuss is how failure is crucial for children, and why their mentors or parents need to explain to them why ‘sitting on the bench’ is a positive thing. </p><br><p>Nick discusses the importance of challenging your outlook, tackling discomfort and doing what excites you.</p><br><p>- - - - - -</p><br><p>Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal</p><br><p>Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Singer-songwriter Kelly Jones, frontman of the Stereophonics, opened up with us about his relationship with the press after his childhood friend and former band member Stuart Cable sadly passed.</p><br><p>The key lesson: Make the time to understand the full picture. It is not always as it seems.</p><br><p>Listen or watch the full episode with Kelly, episode 31: <a href="https://www.thehighperformancepodcast.com/podcast/kelly-jones" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/podcast/kelly-jones</a> </p><br><p>- - - - - -</p><br><p>You can pre-order our the brand new book, the ‘High Performance Daily Journal’ - 365 ways to become your best! <a href="https://smarturl.it/HPJournal" rel="noopener noreferrer" target="_blank">smarturl.it/HPJournal</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>It has been 2 years since Jake and Damian first sat down with Frank Lampard. In this new episode the three of them return to their previous discussion to see what has changed, what has stayed the same and the steps he’s been taking to change his life…</p><br><p>Frank is the current manager of Premier League club Everton and former Chelsea manager and their record goal scorer. In this episode Frank reflects on his time at Chelsea, the things he was right about and what he could have done better. Frank shares how important alignment is at a football club, the need for optimism is in his working life, especially as someone who is not used to losing. He speaks on his biggest strengths and weaknesses.</p><br><p>If you subscribe to HP Plus, you can enjoy an extended episode, ad-free with Frank.</p><br><p>- - - - - -</p><br><p>Pre-order the new High Performance Daily Journal - 365 ways to become your best! <a href="https://smarturl.it/HPJournal" rel="noopener noreferrer" target="_blank">smarturl.it/HPJournal</a></p><br><p>Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Trigger Warning: Themes of trauma, sexual assault and suicide.</strong></p><br><p><strong><span class="ql-cursor"> </span></strong>Gemma Morgan began her career serving as an officer in the British Army and is now a speaker, writer and leadership coach. In this exclusive extract from this month's High Performance Circle keynote, Gemma exposes the life-changing impact that culture can have on our performance and wellbeing. Her message is hard-hitting and uncompromising - “Safety came from minimising myself, from denying large parts of me.” With searing honesty, she describes her battle back from the brink…</p><br><p>Watch the full keynote here on the High Performance Circle for free: https://www.thehighperformancepodcast.com/all-content/gemma-morgan-woman-up </p><br><p>It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/thecircle</a></p><p>You will get</p><ul><li>Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!</li><li>Exclusive video access</li><li>Keynote speeches that keep you learning more!</li></ul><p><br></p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, <em>How To Be Your Own Therapist. </em>Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' of his homosexuality during a visit to Lourdes. He has had a varied career, from training to be a priest, to working in palliative care - this is reflected in Owen’s open and well-rounded understanding of humanity.</p><br><p>In this powerful episode Jake and Damian open up about their own worries, fears and negative thoughts. Owen takes them through how to tackle the noise in their mind and escape the ‘overthinking trap’. His key message is how important therapy can be and how we should all be trying to make ourselves happier.</p><br><p>- - - - - -</p><br><p>Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with real honesty and candidness, the perils of not investing time to work on developing your self esteem; the importance of managing your inner circle; and the benefits of numbering your days.</p><br><p>We recommend you watch or listen the full episode with Vicky if you haven't: https://www.thehighperformancepodcast.com/podcast/vickypattison </p><br><p>Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. </p><br><p>- - - - </p><br><p>We have launched High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. And there's a 7 day free trial! So click the link, sign up and you'll get...</p><p><br></p><ul><li><strong>Ad-free</strong> listening </li><li><strong>Bonus questions</strong> we ask guests</li><li><strong>'When the mic stops'</strong> access (to hear the more intimate parts of our interviews)</li><li>Jake and Damian's <strong>personal dialogues </strong>on a range of topics</li><li><strong>Monthly Q+A episodes</strong> </li></ul><p><br></p><p>Sign up on Apple Podcasts here: <a href="http://apple.co/highperformance" rel="noopener noreferrer" target="_blank">apple.co/highperformance</a></p><p>Sign up all platforms on Supercast here: <a href="https://highperformanceplus.supercast.com" rel="noopener noreferrer" target="_blank">https://highperformanceplus.supercast.com</a> </p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Alan Stein Jr. is a performance coach, speaker and author with a passion for helping others change behaviours. Alan spent 15+ years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Alan has a masterful ability to translate what he’s learnt from these high performers and provide real value for others with simple, inspiring language. </p><br><p>Alan shares what he's learnt from working with the best how and how they hone their off-court skills and what the rest of us can learn from them and implement immediately. We just know you are going to get so much from this conversation!</p><br><p>Alan’s book, <a href="https://www.amazon.co.uk/Raise-Your-Game-High-Performance-Secrets/dp/1546082859/ref=asc_df_1546082859/?tag=googshopuk-21&linkCode=df0&hvadid=420598960074&hvpos=&hvnetw=g&hvrand=5852136436316629536&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007234&hvtargid=pla-868604343538&psc=1&th=1&psc=1&tag=&ref=&adgrpid=96082796546&hvpone=&hvptwo=&hvadid=420598960074&hvpos=&hvnetw=g&hvrand=5852136436316629536&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007234&hvtargid=pla-868604343538" rel="noopener noreferrer" target="_blank">Raise Your Game: High Performance Secrets from the Best of the Best</a> is out now.</p><br><p>- - - - - -</p><br><p>Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up: apple.co/highperformance or https://highperformanceplus.supercast.com/</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week's bitesize comes from the incredible Chrissie Wellington, a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). </p><br><p>Chrissie's story is utterly incredible. Her name - and most importantly, her lessons - should be well known. In this clip Chrissie talks to Jake and Damian about the power of perspective. Watch or listen the full episode here: https://www.thehighperformancepodcast.com/podcast/chrissiewellington </p><br><p>It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/thecircle</a></p><p>You will get</p><ul><li>Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!</li><li>Exclusive early video access</li><li>Keynote speeches that keep you learning more!</li><li>And much more!</li></ul><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Marcus Wareing is a Michelin-starred chef, ‘Masterchef: The Professionals’ judge and restaurant owner. Marcus is one of the most respected and acclaimed chefs in the world.</p><br><p>During this conversation, Marcus cites his father as the definition of high performance. Marcus’ admiration of his fathers hard work and determination inspired him to keep pursuing being a chef. He also shares with us where his mindset of focus stems from, how the pandemic transformed him and the real story behind his fallout with Gordan Ramsey, and what he learnt from it. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a <strong><em>Boost </em></strong><em>(short 10 minute piece of video content)</em>, <strong><em>Keynote </em></strong>(longer video content) and a <strong><em>‘Thought from The Professor’</em></strong> (inspiration from Damian!). We introduced The Circle as a way to provide more educational, free content to our listeners. The podcast can only allow conversations with a limited number of guests and we know that there are so many more voices out there with inspirational content which will support you in reaching your own version of high performance; from nutritionists and adventurers to Olympians and business people.</p><br><p>Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Little siblings statistically have a significantly greater chance of becoming elite athletes….</p><br><p>This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with sports journalist and author Tim Wigmore.</p><br><p>Tim unveils his research and explores why being a little sibling helps so much - younger siblings are challenged more, helping them develop the skills and psychological traits that athletes need - and how children without older siblings can enjoy the same advantages.</p><br><p>Watch the full fascinating keynote from Tim by joining ‘The Circle’ here: https://www.thehighperformancepodcast.com/all-content/timwigmore</p><br><p>You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In December 2020, we had an amazing conversation with the current captain of England and Manchester City at the time - Steph Houghton. Unfortunately due to injury, Steph didn’t make the current Euros squad but she is known as one of the most recognisable faces in women’s football.</p><br><p>With the Women’s Euros in full swing, we are releasing this fantastic episode to highlight just how far the women’s game has come on, but what it has taken footballer’s like Steph to get to this point. </p><br><p>In this episode Steph takes us through how she began playing football at a time when being a professional women footballer didn’t exist. She shares with us the objections and stereotypes she had to overcome as she worked her way up. Steph has seen the evolution of football first hand and the impact it has had on players and fans alike. </p><br><p>This is a candid conversation about Steph’s experiences as a woman in sport and the importance of setting examples for the next generation and leaving them a legacy to follow. Steph shares with us her thoughts on being in the moment, striving for the perfect game and winning cultures in football.</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a <strong><em>Boost </em></strong><em>(short 10 minute piece of video content)</em>, <strong><em>Keynote </em></strong>(longer video content) and a <strong><em>‘Thought from The Professor’</em></strong> (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Roxie Nafousi is a manifesting expert, self-development coach and author. Her recent book <em>Manifest </em>is a <em>Sunday Times Best Seller</em>, and reached the ‘Top 5’ for ten consecutive weeks. </p><br><p>In this episode she shares with us how she turned her life around, from parties, drugs and recklessness to now living her dream life. Manifestation has played a key role in the changes in Roxie’s life, she talks through what manifestation is and how you can practice it in your everyday life. She shares her experiences of imposter syndrome, self-worth and self-trust and the importance of adaptability.</p><br><p>Roxie expresses that, “the beauty of manifestation is the ability to become the best and most empowered version of ourselves”. She encourages anyone and everyone to give it a try.</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a <strong><em>Boost </em></strong><em>(short 10 minute piece of video content)</em>, <strong><em>Keynote </em></strong>(longer video content) and a <strong><em>‘Thought from The Professor’</em></strong> (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We are extremely excited to have teamed up with Jonny Wilkinson and his podcast ‘I AM…’ to bring you a very special collaboration episode - revisiting our old conversation and exploring new ground. After such a phenomenal reaction to our first chat with Jonny (EP23), we wanted to return to the conversation after almost two years of reflection. Jonny is now the first ever guest who has appeared on the podcast twice! </p><br><p>Jake, Damian and Jonny share clips from the archives and offer insights into some of the most impactful moments including Dr Rangan Chatterjee, Siya Kolisi, Mel Robbins, Rupert Spira and Bernardo Kastrup.  </p><br><p>You can listen to Jonny’s podcast every Tuesday and Thursday as he explores the remarkable transformations taking place within individuals. Jonny speaks with pioneers and thought leaders around the globe, as he wishes to redefine concepts of performance, purpose, leadership, health and well-being, relationships and human potential. Listen to ‘I AM’ here:<a href="https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/id1610549437" rel="noopener noreferrer" target="_blank"> https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/id1610549437</a></p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a <strong><em>Boost </em></strong><em>(short 10 minute piece of video content)</em>, <strong><em>Keynote </em></strong>(longer video content) and a <strong><em>‘Thought from The Professor’</em></strong> (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>He was the guest that changed everything for us, and now we go again! Listen to this exclusive preview of our special collaboration with the podcast 'I AM...with Jonny Wilkinson'. Jake and Damian tease the full episode, which is released on Thursday 7th July!</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram: https://t.me/highperformance_circle</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a <strong><em>Boost </em></strong><em>(short 10 minute piece of video content)</em>, <strong><em>Keynote </em></strong>(longer video content) and a <strong><em>‘Thought from The Professor’</em></strong> (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>AJ Tracey (Ché Wolton Grant) is a British singer-songwriter, producer, platinum selling and Brit nominated artist. AJ is known for his campaigns for justice, especially his ongoing support of Grenfell United. He was cited as one of the main reasons young people in his area of West London began voting. In this episode he shares the priceless opportunity his mum gave him by supporting him for a year to pursue music and how important that parental belief was. AJ discusses how confidence needs to come from within, his self-belief is what drives him - not outside sources.</p><br><p>Self-understanding and reflection is a crucial part of AJ’s career, rather than jumping at every opportunity he says he needs to “understand his own level” and not choose quick success over personal growth. He shares how important it is for him to return to Ladbroke Grove, where he grew up, and tackle poverty and inequality. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram: https://t.me/highperformance_circle</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a <strong><em>Boost </em></strong><em>(short 10 minute piece of video content)</em>, <strong><em>Keynote </em></strong>(longer video content) and a <strong><em>‘Thought from The Professor’</em></strong> (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>An important message on this week’s bitesize with former Lionesses manager Phil Neville on equality. </p><br><p>Having worked in women’s sport, Phil reflected on his realisation of how hard things were for his sister Tracey Neville, who was competing as an elite international netball player while Phil and his brother Gary were at Manchester United. What more could he have done…</p><br><p>Listen to the full excellent episode with Phil here (ep18): https://www.thehighperformancepodcast.com/podcast/phil-neville</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follo…</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jos Buttler is a professional cricketer and currently the best white-ball batsmen in the world. In the recent Indian Premier League, Jos enjoyed one of the best forms in history as he ended the 2022 season with an aggregate score of 863 runs in 17 games, earning himself the Most Valuable Player award. </p><br><p>Jos was also part of the England team that won the infamous 2019 Cricket World Cup and made the run-out during the Super Over which sealed victory in the final. </p><br><p>In this episode we speak to Jos about the underrated power of the introvert, how he learnt to juggle rejection, what his biggest failures have taught him and how journaling has transformed his mindset. </p><br><p>- - - - - -</p><br><p>Thank you to WHOOP for being our partner on this episode. WHOOP 4.0 is a personalised digital fitness &</p><p>health coach that provides actionable feedback around training, sleep and recovery. Join us on our journey to unlocking higher levels of performance with WHOOP by going to</p><p>join.whoop.com/HPP and get started for free</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram: https://t.me/highperformance_circle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s special bitesize clip features the engaging and illuminating Jo Konta, former British No.1 women’s tennis player who won four singles titles, reached the semifinals of Wimbledon and rose to a world ranking of number 4. </p><br><p>In this powerful clip we spoke about the loneliness of pursuing a path of excellence. The harsh, unforgiving spotlight of constant scrutiny and the struggle to maintain equilibrium and balance whilst engaged in the struggle to perform.</p><p> </p><p>Jo shared with us a simple equation which helped re-ignite her passion and led to a significant step change in her performance…Pain x Resistance = Struggle</p><p> </p><p>The more resistance to a challenge, the greater the struggle. Jo learned that when she began reducing her resistance and started seeing the benefits - what it was teaching her - the struggle dissolved.</p><p> </p><p>Listen to the full excellent episode with Jo here: https://www.thehighperformancepodcast.com/podcast/jokonta </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram: https://t.me/highperformance_circle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In the week that Olympic champion Dame Kelly Holmes has bravely revealed she is gay, Jake & Damian revisit the conversation we recorded with Kelly before our podcast journey had even begun, and at a time Kelly has now admitted she was in a very tough place<strong>. </strong></p><br><p>Her story of Olympic golds, doubt, depression, self-harm, and injury is one you need to hear and is just remarkable. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram: <a href="https://t.me/highperformance_circle" rel="noopener noreferrer" target="_blank">https://t.me/highperformance_circle</a></p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Gary Lineker is a former professional footballer and a current sports broadcaster. In this episode Gary shares with us how the crucial positive thinking and practicing gratitude was for his success. He shares that although he worked hard, he didn’t put loads of thought into living a high performance life - he attributes a lot of his success to good luck and waiting his turn. Gary didn’t worry about achieving success, but rather focused on the process. </p><br><p>We chat about the importance of kindness, self-awareness and why family is at the centre of everything. Gary shares his thoughts on social media and why if he had to he would happily do it all over again…</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions, including a competition to win hospitality tickets to the British Grand Prix on Saturday 2nd July : https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle</p><br><p>Thank you to our founding partner <strong>Lotus Cars</strong>. Check them out at <a href="http://lotuscars.com/" rel="noopener noreferrer" target="_blank">lotuscars.com</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week's bitesize comes from Aldo Kane, a trained Royal Marines Sniper, world record breaker and extreme TV adventurer. From a life spent abseiling into erupting volcanos in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight... he has learnt that with the right head game, no matter how hard it gets, you can get through anything life throws at you.</p><br><p>Aldo joined us on the High Performance Circle (our free members club - link below) and took us through the lessons he's learnt from the very edge of human experience.</p><br><p>Aldo touches on his personal experiences with failure, worthlessness and doors literally slamming in his face, Aldo reflects on how he was able to rediscover his identity and harness his emotions to his advantage to find determination, purpose, and a renewed sense of belonging.</p><br><p>It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/thecircle</a></p><p>You will get </p><ul><li>Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!</li><li>Exclusive early video access</li><li>Keynote speeches that keep you learning more!</li><li>And much more!</li></ul><p><br></p><p>This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. </p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Extreme athlete and adventurer Ash Dykes is a three-time world-first record holder and motivational speaker. Ash was the first person to hike the entire length of the longest river in the world - the Yangtze River, which took a year to complete, the first to walk the entire length of Madagascar and the first to hike across Mongolia.</p><br><p>Ash has an unbelievably infectious passion for adventure and an incredible ability to inspire. A self-taught explorer, this podcast celebrates his 'can-do' attitude and brings out the key lessons he's learnt from surviving in some of the most extreme locations on earth and multiple near-death experiences. </p><br><p>This episode truly celebrates resilience, the power of the human mind and what we are all capable of. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks. </p><br><p>It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend with your family and friends in real time. </p><p><strong> - - - - -</strong></p><p>Listen: https://pod.fo/e/11450c</p><p>Watch: <a href="https://youtu.be/1dJjHw8K5qU" rel="noopener noreferrer" target="_blank">https://youtu.be/1dJjHw8K5qU</a></p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to <a href="http://www.thehighperformancepodcast.com" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/thecircle</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Harpreet Kaur is the owner and co-founder (with her sister) of Oh So Yum. She is best known as the recent winner of the UK Apprentice 2022.</p><br><p>Her straight talking and strong leadership qualities have been attributed to her success. She takes the view that too much pressure is put on young people to find their passions and that we don’t need to be passionate about our jobs to work hard and achieve great things. An interesting point for discussion! Harpreet shares what she has learnt from working with Lord Sugar, how to work well within a team, and why quitting can be great. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>On the weekend of the Queen’s Platinum Jubilee, today’s bitesize features General the Lord Richard Dannatt, who concluded his forty year military career as the head of the British Army. His leadership and decision making affected hundreds of thousands. </p><br><p>This clip features Lord Dannatt talking about how his faith was challenged as a soldier, and how ambition in the job can unsettle the work-life balance if unchecked. </p><br><p>This episode had an incredible reaction and it’s easy to know why. The challenges, successes and failures that Lord Dannatt navigated during this career inspired so many. Please check it out. </p><p> - - - - -</p><p>Listen: https://pod.fo/e/c6a61</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>On the day (Wednesday 1st June) of the emotional World Cup play-off game between Scotland vs Ukraine, we revisit an edited version of our conversion with Scotland manager Steve Clarke. The game was postponed in March after Russia's invasion of Ukraine, so this is the first competitive match Ukraine have been able to play since the declaration of war.</p><br><p>Steve's greatest achievement has been reversing the years of underperformance of the national football team, taking them to their first major tournament in over 20 years, and determined for them not to be one tournament wonders. Steve is searing in his honesty and inspiring with his humility. Listen to Steve explain how he's preparing his team for one of the most important games in their history. </p><br><p>This podcast was recorded live at the Queen’s Hall in Edinburgh. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Russell Kane is a writer, comedian and actor, he’s best known for his stand-up specials and his appearances on panel shows. Russell shared that he believes “everyone… has an amazing skill and talent, however not everyone has the ability or luck to find it". He takes us through his challenging journey of finding success, from living in a mother and baby shelter to his life now. </p><br><p>He discusses his relationship with his father and what effect it has had on the way he parents his children. His house is a space for his children to be free and happily express themselves, rather than how Russell was not encouraged to do what he wanted. Russell speaks about how his dad always expected something to be bad, rather than allowing himself to experience happiness. </p><br><p>Russell shares his winning formula for success: hard work + sacrifice x joy.</p><br><p>This episode was filmed on The High Performance Live Tour in Manchester. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>Thanks to <a href="http://missionuk.com/" rel="noopener noreferrer" target="_blank">missionuk.com</a> for being a key sponsor on the HP Tour! Go to <a href="http://missionuk.com/" rel="noopener noreferrer" target="_blank">missionuk.com</a> and choose the teas that will help you achieve your goals. When you get to checkout, enter the code “<strong>MISSIONHP20</strong>” for 20% off. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This was a real highlight moment in our archive, a conversation with All Black great Dan Carter. </p><br><p>This bitesize clip focuses on how Dan came across his own personal purpose in life. How he wanted to be an All Black and add to the legacy. The All Blacks call it their ‘Whakapapa’ - looking back at where you’ve come from to know where you’re going. </p><p>Listen to the full episode where Dan showed just what you can achieve when you set ambitious goals, have self-belief, and relentlessly pursue the skills to help you achieve them.</p><br><p>Listen: https://pod.fo/e/f5fc4</p><p>Watch: https://youtu.be/3lqliDhuGTc</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Glenn Hoddle is a former footballer and manager, regarded as one of the most gifted of his generation. He helped Spurs win the FA Cup twice and the UEFA Cup in the 1980s as a player and took England to the World Cup in 1998 as the manager. </p><br><p>In October 2018, Glenn collapsed on the set of BT Sport on his 61st birthday suffering a cardiac arrest and required a quadruple bypass.</p><br><p>In this episode Glenn discusses how this life-changing event led him to reappraise some of his beliefs and the lessons he’s learnt from his near death experience. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Tom Daley, one of Britain’s most recognised sportsmen, joined us for Ep5 and spoke about how his feelings of being different growing up gave him the strength to succeed. </p><br><p>Tom’s fame transcends his sport - he lost his father to cancer in 2011, publicly came out as gay, got married, had a baby and has became a key spokesperson for LGBT+ rights. His example has shown that all forms of difference can lead us to be more empowered, and self-assured.</p><br><p>Listen to the full episode:</p><p>https://www.thehighperformancepodcast.com/podcast/tom-daley</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Vex King is a motivational speaker, author and influencer. His work focuses on sharing spiritual knowledge, inspirational moments and, most importantly, practical solutions. Vex’s debut book, <em>Good Vibes, Good Life</em> was on <em>The Sunday Times Bestseller</em> list for over 100 weeks, selling over 1 million copies. Vex grew up suffering grief, violence, racism and homelessness. </p><br><p>In this episode Vex discusses his disruptive childhood, the power of the internet and how and why he chooses happiness. He takes us through the process of changing our thinking and challenging our emotional state. Vex shares with us the simplest thing you can do to achieve a positive mindset. </p><br><p>This episode was filmed live in front of a live audience in London during The High Performance Live Tour 2022. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>Special thanks to <a href="www.pleo.io" rel="noopener noreferrer" target="_blank">Pleo</a> for being a sponsor on our High Performance Tour! We use Pleo as a team and it has changed the way we manage our business expenses. With Pleo, you can issue<a href="https://www.pleo.io/en/howitworks" rel="noopener noreferrer" target="_blank"> </a>cards to your team, you get full overview of all your company spending, save yourself time, money and paperwork. And the best part? Pleo is free. Head over to <a href="www.Pleo.io" rel="noopener noreferrer" target="_blank">Pleo.io</a> to get started. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week's bitesize lesson comes from England and Tottenham footballer Eric Dier who discusses the need for clear direction and clarity from the manager in order to be successful as a team. This decisiveness from leaders in Eric's life such as Mauricio Pochettino and Antonio Conte has made it easier for the team to perform and confront each other if needed.</p><br><p>Listen to the full episode with Eric, titled - 'the benefits of stepping outside your comfort zone', to hear the valuable lessons he's learnt from his career to date: https://www.thehighperformancepodcast.com/podcast/ericdier</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>Join our members club THE HIGH PERFORMANCE CIRCLE where you can get keynote speeches and ‘boosts’ from some very special guests. This month Simon Alexander Ong delves into how we can access our energy to gain success in our lives and nutritionist Rhiannon Lambert gives practical, science-based advice on how to best care for ourselves when it comes to food Just go to https://www.thehighperformancepodcast.com/ </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Lucy Easthope has been working in disaster management and recovery for 22 years. She has worked on every major indident that has affected the U.K since the start of her role; 9/11, the July bombings, Grenfell Tower, the Covid-19 Pandemic and she is currently working on the war in Ukraine. </p><br><p>In this episode Lucy shares the techniques she uses to deal with disasters that we can utilise within our own lives; breathing techniques, being present, embracing a healthy work/life balance. Although Lucy has witnessed some of the biggest traumas in the world she describes herself as continually positive and hopeful. She discusses whether we should involve children in discussions about major disasters and how to address world issues as a parent. </p><br><p>Lucy shares the importance of living “still with pain, still with memory… but there is hope and there is humour” </p><br><p>Listener guest Myles Edwards - Gathimba Edwards Foundation links</p><p> </p><p>Website - <a href="http://www.gathimbaedwardsfoundation.org/" rel="noopener noreferrer" target="_blank">www.gathimbaedwardsfoundation.org</a> </p><p>Sponsor a child through school - <a href="https://gathimbaedwardsfoundation.org/sponsor-a-child/" rel="noopener noreferrer" target="_blank">https://gathimbaedwardsfoundation.org/sponsor-a-child</a></p><p>Build houses as a volunteer in Kenya -  <a href="https://gathimbaedwardsfoundation.org/kenya-house-building-trip/" rel="noopener noreferrer" target="_blank">https://gathimbaedwardsfoundation.org/kenya-house-building-trip</a></p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this week’s bitesize clip we go back to episode 90 with businessman and philanthropist Steve Morgan. Steve founded Redrow, one of the UK’s most successful house-builders and also is the former owner of Wolverhampton Wanderers.</p><br><p>Through his foundation, Steve donated millions to help families during the pandemic and recently made a £50 million donation to help advance treatment and try to find a cure for type 1 diabetes, the largest-ever single gift in the UK for diabetes research.</p><br><p>Steve tells us about the one moment that changed his life forever....</p><br><p>Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/stevemorgan</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Chase & Status are an electronic music duo comprised of Saul Milton and Will Kennard. They have released five studio albums and have worked with the likes of Rhianna, PlanB and CeeLo Green. This year they will be releasing their 6th studio album. </p><br><p>Saul and Will are known for their privacy, but in this conversation they open up about their failures and successes as artists, their intense work ethic and their obsession with music: “almost verging on a sort of sickness”. They share how they always knew they would succeed at what they do, not achieving their goals was never an option for them.</p><br><p>Their new album 'What Came Before' will be released in June. </p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos </p><p>Follow us on Instagram: https://www.instagram.com/highperformance/ </p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>Check out our new addition - <strong><em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up here and to our free members areas 'The High Performance Circle': <a href="http://www.thehighperformancepodcast.com" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.com</a> </p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s bitesize highlight comes from former Burnley manager Sean Dyche, one the longest serving Premier League managers, who explains the transferable skills he's learnt from football management that applies to the outside world.</p><br><p>Listen to the full episode with Sean: https://www.thehighperformancepodcast.com/podcast/sean-dyche</p><br><p>- - - - - - -</p><br><p>Check out our new weekly addition <strong><em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to <a href="http://www.thehighperformancepodcast.com" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co</a>m</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s episode is a conversation with Greg Hoffman, leader, creative and author. Greg worked at NIKE for almost 30 years, his last role being Vice-President of Global Brand Creative and Marketing Innovation. Greg shares with us how being a bi-racial man who was adopted by two white parents shaped his life. His relationship with NIKE first began when he saw they were the only advertising company, using people of colour in their advertisements. </p><br><p>He offers not only what it takes to be a leader in a global brand, but <em>how </em>to be a great one. He has a focus on empathy, understanding and empowering others. To be a great leader, Greg argues that you should never compromise soul or personality, but get rid of everything else in your way. </p><br><p>Greg's book 'Emotion by Design: Creative Leadership Lessons from a Life at Nike' is out now.</p><br><p>- - - - - - -</p><br><p>This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co</a>m </p><br><p>Also, check out our new weekly addition <strong><em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co</a>m</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Steve Borthwick is the current head coach of the England men's national rugby team. Prior to this he was appointed Head Coach at Leicester Tigers in February 2020 after five seasons as Forwards Coach with England. As a player Steve made 240 appearances and won 57 caps for England, including two years as captain.</p><br><p>This episode will explore how Steve has used his experiences of being a Saracens captain, working as a forwards coach at England and Bristol Bears to shape his team, their culture and ultimately their success.</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Lewis Morgan, Gymshark co-founder and entrepreneur, joins us on this week’s episode. Lewis has been an entrepreneur since the age of 16, when he first began selling item within a video game. Since then he has created global brands, Gymshark is now valued at more than £1 billion. He offers his insights into business and life and how important family is to him. </p><br><p>Lewis shares with us what he would do if he only had £1000 left to his name… the answer is amazing! </p><br><p>This episode was recorded in front of a live audience in Birmingham during The High Performance Live Tour 2022.</p><br><p>Special thanks to Mission for partnering with us on the tour. We love this brand! All you need to do is head to <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxljV0LgjAYhf9K7LqcOucXREII3QSB9AN0Gzp0e2UfhET_vRS6iO4Ozzk854m8mVC5Q4Nzsy0xng04wdxB-EBJJVhrXcBAYYvvpoEzXaAe-lt6rZvC8Uty4qBaqY9KWitB-3Edo_0Ojat0Ub434Gf8kNMUAAOtwVRfunnjqEhFTHkqOtLyLhcJySgTNCSfGFGCozQpckqKOAyyZDWLzdxaJXX1d8vX8pe-3m7bSo4.MEUCIF8o3krzDflFvC1Bj2OAiu1NWcs8PWDzXYazXNCB80DBAiEA3QB4nW51HkKlKAghYjVZ8vSRvLVsyvqWZOIsxlcftkw" rel="noopener noreferrer" target="_blank">missionuk.com</a> and apply the code ‘PERFORM20’ at checkout for 20% off your order.</p><br><p>- - - - - - -</p><br><p>This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co</a>m </p><br><p>Also, check out our new weekly addition <strong><em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co</a>m </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s bitesize highlight comes from retail and brand communication expert Mary Portas, who explains why boredom can be good for you, as it enables creativity and problem-solving by allowing the mind to wander and daydream.<strong> </strong></p><br><p>Listen to the full episode with Mary:<a href="https://www.thehighperformancepodcast.com/podcast/maryportas" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/podcast/maryportas</a> </p><br><p>- - - - - - -</p><br><p>This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: www.thehighperformancepodcast.com </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Alex Sanderson is the Director of Rugby for Sale Sharks. Alex started his senior playing career at Sale in 1998 and went on to make 90 appearances for the club, with his leadership qualities earning him the club captaincy.</p><br><p>Alex isn’t a coach that just stands on the side-line, in his own words he “wants to be on the coalface to feel what the players are feeling, to understand what they’re going through”. He has a very hands-on management style wanting to get involved and lead from the front. This episode will explore how he drives his team forward, setting expectations and inspiring excellence.</p><br><p>We are delighted to work with Gallagher, Your Trusted Insurance Broker, to bring you this three part ‘Gallagher Leadership Series’ with leading Directors of Rugby, including Rob Baxter, Alex Sanderson and Steve Borthwick.</p><br><p>Check out Gallagher’s new three-part series #RivalsTogether, bringing you candid player-to-player conversations about what leadership in rugby means to some of the Gallagher Prem's brightest stars.</p><p><a href="https://youtube.com/playlist?list=PLOvx4ui51lOCwX_JOU1U4VFvXStQ9aWO7" rel="noopener noreferrer" target="_blank">https://youtube.com/playlist?list=PLOvx4ui51lOCwX_JOU1U4VFvXStQ9aWO7</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>