The High Performance Podcast

<p>Little siblings statistically have a significantly greater chance of becoming elite athletes….</p><br><p>This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with sports journalist and author Tim Wigmore.</p><br><p>Tim unveils his research and explores why being a little sibling helps so much - younger siblings are challenged more, helping them develop the skills and psychological traits that athletes need - and how children without older siblings can enjoy the same advantages.</p><br><p>Watch the full fascinating keynote from Tim by joining ‘The Circle’ here: https://www.thehighperformancepodcast.com/all-content/timwigmore</p><br><p>You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In December 2020, we had an amazing conversation with the current captain of England and Manchester City at the time - Steph Houghton. Unfortunately due to injury, Steph didn’t make the current Euros squad but she is known as one of the most recognisable faces in women’s football.</p><br><p>With the Women’s Euros in full swing, we are releasing this fantastic episode to highlight just how far the women’s game has come on, but what it has taken footballer’s like Steph to get to this point. </p><br><p>In this episode Steph takes us through how she began playing football at a time when being a professional women footballer didn’t exist. She shares with us the objections and stereotypes she had to overcome as she worked her way up. Steph has seen the evolution of football first hand and the impact it has had on players and fans alike. </p><br><p>This is a candid conversation about Steph’s experiences as a woman in sport and the importance of setting examples for the next generation and leaving them a legacy to follow. Steph shares with us her thoughts on being in the moment, striving for the perfect game and winning cultures in football.</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a <strong><em>Boost </em></strong><em>(short 10 minute piece of video content)</em>, <strong><em>Keynote </em></strong>(longer video content) and a <strong><em>‘Thought from The Professor’</em></strong> (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Roxie Nafousi is a manifesting expert, self-development coach and author. Her recent book <em>Manifest </em>is a <em>Sunday Times Best Seller</em>, and reached the ‘Top 5’ for ten consecutive weeks. </p><br><p>In this episode she shares with us how she turned her life around, from parties, drugs and recklessness to now living her dream life. Manifestation has played a key role in the changes in Roxie’s life, she talks through what manifestation is and how you can practice it in your everyday life. She shares her experiences of imposter syndrome, self-worth and self-trust and the importance of adaptability.</p><br><p>Roxie expresses that, “the beauty of manifestation is the ability to become the best and most empowered version of ourselves”. She encourages anyone and everyone to give it a try.</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a <strong><em>Boost </em></strong><em>(short 10 minute piece of video content)</em>, <strong><em>Keynote </em></strong>(longer video content) and a <strong><em>‘Thought from The Professor’</em></strong> (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We are extremely excited to have teamed up with Jonny Wilkinson and his podcast ‘I AM…’ to bring you a very special collaboration episode - revisiting our old conversation and exploring new ground. After such a phenomenal reaction to our first chat with Jonny (EP23), we wanted to return to the conversation after almost two years of reflection. Jonny is now the first ever guest who has appeared on the podcast twice! </p><br><p>Jake, Damian and Jonny share clips from the archives and offer insights into some of the most impactful moments including Dr Rangan Chatterjee, Siya Kolisi, Mel Robbins, Rupert Spira and Bernardo Kastrup.  </p><br><p>You can listen to Jonny’s podcast every Tuesday and Thursday as he explores the remarkable transformations taking place within individuals. Jonny speaks with pioneers and thought leaders around the globe, as he wishes to redefine concepts of performance, purpose, leadership, health and well-being, relationships and human potential. Listen to ‘I AM’ here:<a href="https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/id1610549437" rel="noopener noreferrer" target="_blank"> https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/id1610549437</a></p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a <strong><em>Boost </em></strong><em>(short 10 minute piece of video content)</em>, <strong><em>Keynote </em></strong>(longer video content) and a <strong><em>‘Thought from The Professor’</em></strong> (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>He was the guest that changed everything for us, and now we go again! Listen to this exclusive preview of our special collaboration with the podcast 'I AM...with Jonny Wilkinson'. Jake and Damian tease the full episode, which is released on Thursday 7th July!</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram: https://t.me/highperformance_circle</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a <strong><em>Boost </em></strong><em>(short 10 minute piece of video content)</em>, <strong><em>Keynote </em></strong>(longer video content) and a <strong><em>‘Thought from The Professor’</em></strong> (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>AJ Tracey (Ché Wolton Grant) is a British singer-songwriter, producer, platinum selling and Brit nominated artist. AJ is known for his campaigns for justice, especially his ongoing support of Grenfell United. He was cited as one of the main reasons young people in his area of West London began voting. In this episode he shares the priceless opportunity his mum gave him by supporting him for a year to pursue music and how important that parental belief was. AJ discusses how confidence needs to come from within, his self-belief is what drives him - not outside sources.</p><br><p>Self-understanding and reflection is a crucial part of AJ’s career, rather than jumping at every opportunity he says he needs to “understand his own level” and not choose quick success over personal growth. He shares how important it is for him to return to Ladbroke Grove, where he grew up, and tackle poverty and inequality. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram: https://t.me/highperformance_circle</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a <strong><em>Boost </em></strong><em>(short 10 minute piece of video content)</em>, <strong><em>Keynote </em></strong>(longer video content) and a <strong><em>‘Thought from The Professor’</em></strong> (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>An important message on this week’s bitesize with former Lionesses manager Phil Neville on equality. </p><br><p>Having worked in women’s sport, Phil reflected on his realisation of how hard things were for his sister Tracey Neville, who was competing as an elite international netball player while Phil and his brother Gary were at Manchester United. What more could he have done…</p><br><p>Listen to the full excellent episode with Phil here (ep18): https://www.thehighperformancepodcast.com/podcast/phil-neville</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follo…</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jos Buttler is a professional cricketer and currently the best white-ball batsmen in the world. In the recent Indian Premier League, Jos enjoyed one of the best forms in history as he ended the 2022 season with an aggregate score of 863 runs in 17 games, earning himself the Most Valuable Player award. </p><br><p>Jos was also part of the England team that won the infamous 2019 Cricket World Cup and made the run-out during the Super Over which sealed victory in the final. </p><br><p>In this episode we speak to Jos about the underrated power of the introvert, how he learnt to juggle rejection, what his biggest failures have taught him and how journaling has transformed his mindset. </p><br><p>- - - - - -</p><br><p>Thank you to WHOOP for being our partner on this episode. WHOOP 4.0 is a personalised digital fitness &</p><p>health coach that provides actionable feedback around training, sleep and recovery. Join us on our journey to unlocking higher levels of performance with WHOOP by going to</p><p>join.whoop.com/HPP and get started for free</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram: https://t.me/highperformance_circle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s special bitesize clip features the engaging and illuminating Jo Konta, former British No.1 women’s tennis player who won four singles titles, reached the semifinals of Wimbledon and rose to a world ranking of number 4. </p><br><p>In this powerful clip we spoke about the loneliness of pursuing a path of excellence. The harsh, unforgiving spotlight of constant scrutiny and the struggle to maintain equilibrium and balance whilst engaged in the struggle to perform.</p><p> </p><p>Jo shared with us a simple equation which helped re-ignite her passion and led to a significant step change in her performance…Pain x Resistance = Struggle</p><p> </p><p>The more resistance to a challenge, the greater the struggle. Jo learned that when she began reducing her resistance and started seeing the benefits - what it was teaching her - the struggle dissolved.</p><p> </p><p>Listen to the full excellent episode with Jo here: https://www.thehighperformancepodcast.com/podcast/jokonta </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram: https://t.me/highperformance_circle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In the week that Olympic champion Dame Kelly Holmes has bravely revealed she is gay, Jake & Damian revisit the conversation we recorded with Kelly before our podcast journey had even begun, and at a time Kelly has now admitted she was in a very tough place<strong>. </strong></p><br><p>Her story of Olympic golds, doubt, depression, self-harm, and injury is one you need to hear and is just remarkable. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram: <a href="https://t.me/highperformance_circle" rel="noopener noreferrer" target="_blank">https://t.me/highperformance_circle</a></p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Gary Lineker is a former professional footballer and a current sports broadcaster. In this episode Gary shares with us how the crucial positive thinking and practicing gratitude was for his success. He shares that although he worked hard, he didn’t put loads of thought into living a high performance life - he attributes a lot of his success to good luck and waiting his turn. Gary didn’t worry about achieving success, but rather focused on the process. </p><br><p>We chat about the importance of kindness, self-awareness and why family is at the centre of everything. Gary shares his thoughts on social media and why if he had to he would happily do it all over again…</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions, including a competition to win hospitality tickets to the British Grand Prix on Saturday 2nd July : https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle</p><br><p>Thank you to our founding partner <strong>Lotus Cars</strong>. Check them out at <a href="http://lotuscars.com/" rel="noopener noreferrer" target="_blank">lotuscars.com</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week's bitesize comes from Aldo Kane, a trained Royal Marines Sniper, world record breaker and extreme TV adventurer. From a life spent abseiling into erupting volcanos in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight... he has learnt that with the right head game, no matter how hard it gets, you can get through anything life throws at you.</p><br><p>Aldo joined us on the High Performance Circle (our free members club - link below) and took us through the lessons he's learnt from the very edge of human experience.</p><br><p>Aldo touches on his personal experiences with failure, worthlessness and doors literally slamming in his face, Aldo reflects on how he was able to rediscover his identity and harness his emotions to his advantage to find determination, purpose, and a renewed sense of belonging.</p><br><p>It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/thecircle</a></p><p>You will get </p><ul><li>Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!</li><li>Exclusive early video access</li><li>Keynote speeches that keep you learning more!</li><li>And much more!</li></ul><p><br></p><p>This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. </p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Extreme athlete and adventurer Ash Dykes is a three-time world-first record holder and motivational speaker. Ash was the first person to hike the entire length of the longest river in the world - the Yangtze River, which took a year to complete, the first to walk the entire length of Madagascar and the first to hike across Mongolia.</p><br><p>Ash has an unbelievably infectious passion for adventure and an incredible ability to inspire. A self-taught explorer, this podcast celebrates his 'can-do' attitude and brings out the key lessons he's learnt from surviving in some of the most extreme locations on earth and multiple near-death experiences. </p><br><p>This episode truly celebrates resilience, the power of the human mind and what we are all capable of. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks. </p><br><p>It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend with your family and friends in real time. </p><p><strong> - - - - -</strong></p><p>Listen: https://pod.fo/e/11450c</p><p>Watch: <a href="https://youtu.be/1dJjHw8K5qU" rel="noopener noreferrer" target="_blank">https://youtu.be/1dJjHw8K5qU</a></p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to <a href="http://www.thehighperformancepodcast.com" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/thecircle</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Harpreet Kaur is the owner and co-founder (with her sister) of Oh So Yum. She is best known as the recent winner of the UK Apprentice 2022.</p><br><p>Her straight talking and strong leadership qualities have been attributed to her success. She takes the view that too much pressure is put on young people to find their passions and that we don’t need to be passionate about our jobs to work hard and achieve great things. An interesting point for discussion! Harpreet shares what she has learnt from working with Lord Sugar, how to work well within a team, and why quitting can be great. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>On the weekend of the Queen’s Platinum Jubilee, today’s bitesize features General the Lord Richard Dannatt, who concluded his forty year military career as the head of the British Army. His leadership and decision making affected hundreds of thousands. </p><br><p>This clip features Lord Dannatt talking about how his faith was challenged as a soldier, and how ambition in the job can unsettle the work-life balance if unchecked. </p><br><p>This episode had an incredible reaction and it’s easy to know why. The challenges, successes and failures that Lord Dannatt navigated during this career inspired so many. Please check it out. </p><p> - - - - -</p><p>Listen: https://pod.fo/e/c6a61</p><br><p>This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>On the day (Wednesday 1st June) of the emotional World Cup play-off game between Scotland vs Ukraine, we revisit an edited version of our conversion with Scotland manager Steve Clarke. The game was postponed in March after Russia's invasion of Ukraine, so this is the first competitive match Ukraine have been able to play since the declaration of war.</p><br><p>Steve's greatest achievement has been reversing the years of underperformance of the national football team, taking them to their first major tournament in over 20 years, and determined for them not to be one tournament wonders. Steve is searing in his honesty and inspiring with his humility. Listen to Steve explain how he's preparing his team for one of the most important games in their history. </p><br><p>This podcast was recorded live at the Queen’s Hall in Edinburgh. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Russell Kane is a writer, comedian and actor, he’s best known for his stand-up specials and his appearances on panel shows. Russell shared that he believes “everyone… has an amazing skill and talent, however not everyone has the ability or luck to find it". He takes us through his challenging journey of finding success, from living in a mother and baby shelter to his life now. </p><br><p>He discusses his relationship with his father and what effect it has had on the way he parents his children. His house is a space for his children to be free and happily express themselves, rather than how Russell was not encouraged to do what he wanted. Russell speaks about how his dad always expected something to be bad, rather than allowing himself to experience happiness. </p><br><p>Russell shares his winning formula for success: hard work + sacrifice x joy.</p><br><p>This episode was filmed on The High Performance Live Tour in Manchester. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>Thanks to <a href="http://missionuk.com/" rel="noopener noreferrer" target="_blank">missionuk.com</a> for being a key sponsor on the HP Tour! Go to <a href="http://missionuk.com/" rel="noopener noreferrer" target="_blank">missionuk.com</a> and choose the teas that will help you achieve your goals. When you get to checkout, enter the code “<strong>MISSIONHP20</strong>” for 20% off. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This was a real highlight moment in our archive, a conversation with All Black great Dan Carter. </p><br><p>This bitesize clip focuses on how Dan came across his own personal purpose in life. How he wanted to be an All Black and add to the legacy. The All Blacks call it their ‘Whakapapa’ - looking back at where you’ve come from to know where you’re going. </p><p>Listen to the full episode where Dan showed just what you can achieve when you set ambitious goals, have self-belief, and relentlessly pursue the skills to help you achieve them.</p><br><p>Listen: https://pod.fo/e/f5fc4</p><p>Watch: https://youtu.be/3lqliDhuGTc</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Glenn Hoddle is a former footballer and manager, regarded as one of the most gifted of his generation. He helped Spurs win the FA Cup twice and the UEFA Cup in the 1980s as a player and took England to the World Cup in 1998 as the manager. </p><br><p>In October 2018, Glenn collapsed on the set of BT Sport on his 61st birthday suffering a cardiac arrest and required a quadruple bypass.</p><br><p>In this episode Glenn discusses how this life-changing event led him to reappraise some of his beliefs and the lessons he’s learnt from his near death experience. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Tom Daley, one of Britain’s most recognised sportsmen, joined us for Ep5 and spoke about how his feelings of being different growing up gave him the strength to succeed. </p><br><p>Tom’s fame transcends his sport - he lost his father to cancer in 2011, publicly came out as gay, got married, had a baby and has became a key spokesperson for LGBT+ rights. His example has shown that all forms of difference can lead us to be more empowered, and self-assured.</p><br><p>Listen to the full episode:</p><p>https://www.thehighperformancepodcast.com/podcast/tom-daley</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Vex King is a motivational speaker, author and influencer. His work focuses on sharing spiritual knowledge, inspirational moments and, most importantly, practical solutions. Vex’s debut book, <em>Good Vibes, Good Life</em> was on <em>The Sunday Times Bestseller</em> list for over 100 weeks, selling over 1 million copies. Vex grew up suffering grief, violence, racism and homelessness. </p><br><p>In this episode Vex discusses his disruptive childhood, the power of the internet and how and why he chooses happiness. He takes us through the process of changing our thinking and challenging our emotional state. Vex shares with us the simplest thing you can do to achieve a positive mindset. </p><br><p>This episode was filmed live in front of a live audience in London during The High Performance Live Tour 2022. </p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>Special thanks to <a href="www.pleo.io" rel="noopener noreferrer" target="_blank">Pleo</a> for being a sponsor on our High Performance Tour! We use Pleo as a team and it has changed the way we manage our business expenses. With Pleo, you can issue<a href="https://www.pleo.io/en/howitworks" rel="noopener noreferrer" target="_blank"> </a>cards to your team, you get full overview of all your company spending, save yourself time, money and paperwork. And the best part? Pleo is free. Head over to <a href="www.Pleo.io" rel="noopener noreferrer" target="_blank">Pleo.io</a> to get started. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week's bitesize lesson comes from England and Tottenham footballer Eric Dier who discusses the need for clear direction and clarity from the manager in order to be successful as a team. This decisiveness from leaders in Eric's life such as Mauricio Pochettino and Antonio Conte has made it easier for the team to perform and confront each other if needed.</p><br><p>Listen to the full episode with Eric, titled - 'the benefits of stepping outside your comfort zone', to hear the valuable lessons he's learnt from his career to date: https://www.thehighperformancepodcast.com/podcast/ericdier</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>Join our members club THE HIGH PERFORMANCE CIRCLE where you can get keynote speeches and ‘boosts’ from some very special guests. This month Simon Alexander Ong delves into how we can access our energy to gain success in our lives and nutritionist Rhiannon Lambert gives practical, science-based advice on how to best care for ourselves when it comes to food Just go to https://www.thehighperformancepodcast.com/ </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Lucy Easthope has been working in disaster management and recovery for 22 years. She has worked on every major indident that has affected the U.K since the start of her role; 9/11, the July bombings, Grenfell Tower, the Covid-19 Pandemic and she is currently working on the war in Ukraine. </p><br><p>In this episode Lucy shares the techniques she uses to deal with disasters that we can utilise within our own lives; breathing techniques, being present, embracing a healthy work/life balance. Although Lucy has witnessed some of the biggest traumas in the world she describes herself as continually positive and hopeful. She discusses whether we should involve children in discussions about major disasters and how to address world issues as a parent. </p><br><p>Lucy shares the importance of living “still with pain, still with memory… but there is hope and there is humour” </p><br><p>Listener guest Myles Edwards - Gathimba Edwards Foundation links</p><p> </p><p>Website - <a href="http://www.gathimbaedwardsfoundation.org/" rel="noopener noreferrer" target="_blank">www.gathimbaedwardsfoundation.org</a> </p><p>Sponsor a child through school - <a href="https://gathimbaedwardsfoundation.org/sponsor-a-child/" rel="noopener noreferrer" target="_blank">https://gathimbaedwardsfoundation.org/sponsor-a-child</a></p><p>Build houses as a volunteer in Kenya -  <a href="https://gathimbaedwardsfoundation.org/kenya-house-building-trip/" rel="noopener noreferrer" target="_blank">https://gathimbaedwardsfoundation.org/kenya-house-building-trip</a></p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this week’s bitesize clip we go back to episode 90 with businessman and philanthropist Steve Morgan. Steve founded Redrow, one of the UK’s most successful house-builders and also is the former owner of Wolverhampton Wanderers.</p><br><p>Through his foundation, Steve donated millions to help families during the pandemic and recently made a £50 million donation to help advance treatment and try to find a cure for type 1 diabetes, the largest-ever single gift in the UK for diabetes research.</p><br><p>Steve tells us about the one moment that changed his life forever....</p><br><p>Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/stevemorgan</p><br><p>- - - - - -</p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Chase & Status are an electronic music duo comprised of Saul Milton and Will Kennard. They have released five studio albums and have worked with the likes of Rhianna, PlanB and CeeLo Green. This year they will be releasing their 6th studio album. </p><br><p>Saul and Will are known for their privacy, but in this conversation they open up about their failures and successes as artists, their intense work ethic and their obsession with music: “almost verging on a sort of sickness”. They share how they always knew they would succeed at what they do, not achieving their goals was never an option for them.</p><br><p>Their new album 'What Came Before' will be released in June. </p><br><p>Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos </p><p>Follow us on Instagram: https://www.instagram.com/highperformance/ </p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><br><p>Check out our new addition - <strong><em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up here and to our free members areas 'The High Performance Circle': <a href="http://www.thehighperformancepodcast.com" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.com</a> </p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s bitesize highlight comes from former Burnley manager Sean Dyche, one the longest serving Premier League managers, who explains the transferable skills he's learnt from football management that applies to the outside world.</p><br><p>Listen to the full episode with Sean: https://www.thehighperformancepodcast.com/podcast/sean-dyche</p><br><p>- - - - - - -</p><br><p>Check out our new weekly addition <strong><em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to <a href="http://www.thehighperformancepodcast.com" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co</a>m</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s episode is a conversation with Greg Hoffman, leader, creative and author. Greg worked at NIKE for almost 30 years, his last role being Vice-President of Global Brand Creative and Marketing Innovation. Greg shares with us how being a bi-racial man who was adopted by two white parents shaped his life. His relationship with NIKE first began when he saw they were the only advertising company, using people of colour in their advertisements. </p><br><p>He offers not only what it takes to be a leader in a global brand, but <em>how </em>to be a great one. He has a focus on empathy, understanding and empowering others. To be a great leader, Greg argues that you should never compromise soul or personality, but get rid of everything else in your way. </p><br><p>Greg's book 'Emotion by Design: Creative Leadership Lessons from a Life at Nike' is out now.</p><br><p>- - - - - - -</p><br><p>This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co</a>m </p><br><p>Also, check out our new weekly addition <strong><em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co</a>m</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Steve Borthwick is the current head coach of the England men's national rugby team. Prior to this he was appointed Head Coach at Leicester Tigers in February 2020 after five seasons as Forwards Coach with England. As a player Steve made 240 appearances and won 57 caps for England, including two years as captain.</p><br><p>This episode will explore how Steve has used his experiences of being a Saracens captain, working as a forwards coach at England and Bristol Bears to shape his team, their culture and ultimately their success.</p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Lewis Morgan, Gymshark co-founder and entrepreneur, joins us on this week’s episode. Lewis has been an entrepreneur since the age of 16, when he first began selling item within a video game. Since then he has created global brands, Gymshark is now valued at more than £1 billion. He offers his insights into business and life and how important family is to him. </p><br><p>Lewis shares with us what he would do if he only had £1000 left to his name… the answer is amazing! </p><br><p>This episode was recorded in front of a live audience in Birmingham during The High Performance Live Tour 2022.</p><br><p>Special thanks to Mission for partnering with us on the tour. We love this brand! All you need to do is head to <a href="https://shared.outlook.inky.com/link?domain=protect-eu.mimecast.com&t=h.eJxljV0LgjAYhf9K7LqcOucXREII3QSB9AN0Gzp0e2UfhET_vRS6iO4Ozzk854m8mVC5Q4Nzsy0xng04wdxB-EBJJVhrXcBAYYvvpoEzXaAe-lt6rZvC8Uty4qBaqY9KWitB-3Edo_0Ojat0Ub434Gf8kNMUAAOtwVRfunnjqEhFTHkqOtLyLhcJySgTNCSfGFGCozQpckqKOAyyZDWLzdxaJXX1d8vX8pe-3m7bSo4.MEUCIF8o3krzDflFvC1Bj2OAiu1NWcs8PWDzXYazXNCB80DBAiEA3QB4nW51HkKlKAghYjVZ8vSRvLVsyvqWZOIsxlcftkw" rel="noopener noreferrer" target="_blank">missionuk.com</a> and apply the code ‘PERFORM20’ at checkout for 20% off your order.</p><br><p>- - - - - - -</p><br><p>This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co</a>m </p><br><p>Also, check out our new weekly addition <strong><em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co</a>m </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s bitesize highlight comes from retail and brand communication expert Mary Portas, who explains why boredom can be good for you, as it enables creativity and problem-solving by allowing the mind to wander and daydream.<strong> </strong></p><br><p>Listen to the full episode with Mary:<a href="https://www.thehighperformancepodcast.com/podcast/maryportas" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/podcast/maryportas</a> </p><br><p>- - - - - - -</p><br><p>This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: www.thehighperformancepodcast.com </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Alex Sanderson is the Director of Rugby for Sale Sharks. Alex started his senior playing career at Sale in 1998 and went on to make 90 appearances for the club, with his leadership qualities earning him the club captaincy.</p><br><p>Alex isn’t a coach that just stands on the side-line, in his own words he “wants to be on the coalface to feel what the players are feeling, to understand what they’re going through”. He has a very hands-on management style wanting to get involved and lead from the front. This episode will explore how he drives his team forward, setting expectations and inspiring excellence.</p><br><p>We are delighted to work with Gallagher, Your Trusted Insurance Broker, to bring you this three part ‘Gallagher Leadership Series’ with leading Directors of Rugby, including Rob Baxter, Alex Sanderson and Steve Borthwick.</p><br><p>Check out Gallagher’s new three-part series #RivalsTogether, bringing you candid player-to-player conversations about what leadership in rugby means to some of the Gallagher Prem's brightest stars.</p><p><a href="https://youtube.com/playlist?list=PLOvx4ui51lOCwX_JOU1U4VFvXStQ9aWO7" rel="noopener noreferrer" target="_blank">https://youtube.com/playlist?list=PLOvx4ui51lOCwX_JOU1U4VFvXStQ9aWO7</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s episode is with former football player and professional coach, David Moyes. David is currently the manager of Premier League club West Ham United, having previously managed Preston North End, Everton, Manchester United, Real Sociedad and Sunderland.</p><br><p>In this episode David shares with us why and how he developed a positive mindset in recent years. As a leader, David offers insights into how to best lead a team, by creating a space of open communication and encouraging vulnerability within his players.</p><br><p>We also hear how tough times at Manchester United have made him a better, more rounded leader today.</p><br><p>- - - - - - -</p><br><p>This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: www.thehighperformancepodcast.com </p><br><p>Also, check out our new weekly addition <strong><em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.com </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This was one of our absolute favourite moments in our chat with the irrepressible Héctor Bellerín, a football player with Real Betis - how and what you choose to value. Does a good day at work make you more valuable? Are you less valuable if you’re having a tough time?</p><br><p>If we view through the world through a binary lens - good/bad, right/wrong, win/lose - we miss the details, the nuances, the lessons we can use over the long term pursuit of high performance on our own terms.</p><br><p>Listen to the full episode with Héctor: <a href="https://www.thehighperformancepodcast.com/podcast/hectorbellerin" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/podcast/hectorbellerin</a></p><br><p>- - - - - </p><br><p>Check out our new addition - <strong>The High Performance Circle: <em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to <a href="http://www.thehighperformancepodcast.co.uk/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co.uk</a> </p><br><p>You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! <a href="http://www.thehighperformancepodcast.co.uk/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co.uk</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Rob Baxter is the Director of Rugby for Exeter Chiefs, a club he played at for 14 years and captained for 10 years. Having won the European Rugby Championship in the 2019/20 season, this special episode will explore how Rob has installed resilience in himself and in his team to deal with the stress of competing as champions and to prepare for the tough seasons ahead.</p><p> </p><p>Listen to Rob discuss what ‘A.C.E’ means to him and why it’s pinned up all round the Exeter training ground and find out how he built a culture to get a group of very different people to all go in the same direction. A recent poll of player agents in rugby placed Exeter Chiefs as the number one club that players wanted to play for – find out why!</p><p> </p><p>We are delighted to work with Gallagher, Your Trusted Insurance Broker, to bring you this three part ‘Gallagher Leadership Series’ featuring leading Directors of Rugby - Rob Baxter, Alex Sanderson and Steve Borthwick.</p><br><p>Check out Gallagher’s new three-part series #RivalsTogether, bringing you candid player-to-player conversations about what leadership in rugby means to some of the Gallagher Prem's brightest stars.</p><p><a href="https://youtube.com/playlist?list=PLOvx4ui51lOCwX_JOU1U4VFvXStQ9aWO7" rel="noopener noreferrer" target="_blank">https://youtube.com/playlist?list=PLOvx4ui51lOCwX_JOU1U4VFvXStQ9aWO7</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Rachel Botsman is a trust expert, author and academic at Oxford University. Her books ‘<em>What’s Mine is Yours’</em> and ‘<em>Who Can You Trust?’ </em>are critically acclaimed. Rachel was named one of the world’s 30 most Influential Management Thinkers by Thinkers50. She is also the host of the podcast <em>Rethink Moments</em>. </p><br><p>In this episode, Rachel shares with us how to successfully speak in public: letting go of the need to be liked and focus on the giving. She provides her expertise on trust and the thoughts behind her crucial theory: “Trust is a confident relationship with the unknown”. </p><p>- - - - - - - - </p><p>This month on the High Performance Circle - The brilliant Oli Patrick joined us on The High Performance Tour 2022 and gave a great Keynote on the three things you can do to improve your wellbeing and operate at the top of your game. Plus, ultra runner Simon Dent explains the performance benefits and common lessons shared between business and exercise. Sign up now to watch: <a href="http://www.thehighperformancepodcast.co.uk/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co.uk</a> </p><br><p>Also, check out our new weekly addition <strong><em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to <a href="http://www.thehighperformancepodcast.co.uk/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co.uk</a> </p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s bitesize clip comes from a man who has lived two lives - former convicted armed robber turned elite athlete, John McAvoy.</p><br><p>John became the proud holder of three world records and seven British records in indoor rowing, all achieved in confinement.</p><br><p>John talks about the power of letting go of his ego to move forward. </p><br><p>Listen to the full episode with John and understand how we can all change our situation by changing our mindset: https://www.thehighperformancepodcast.com/podcast/johnmcavoy</p><br><p>- - - - - </p><br><p>Check out our new addition - The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk </p><br><p>You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! www.thehighperformancepodcast.co.uk</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast <em>‘Feel Better, Live More’.</em> He’s known for the TV show <em>‘Doctor in the House’ </em>and his appearances on BBC Breakfast. Rangan shares with us the simple techniques he uses to lead a more fulfilling and happy life. For Rangan, the most important aspect of life is nourishing our relationships and having “unmasking conversations” in which we are vulnerable and open with each other. </p><br><p>During this chat Rangan encourages us to re-consider the idea of a hero, whether we are really idealising the right people in connection with our core values.</p><br><p>Rangan shares with us: “even if life is tough, if you can be present - you are winning”</p><br><p>Rangan's new book 'Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day' is available now:<strong> </strong>https://amzn.to/3JKflzB</p><br><p>- - - - - - - -</p><br><p>Check out our new addition -  <strong>The High Performance Circle: <em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to <a href="http://www.thehighperformancepodcast.co.uk/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co.uk</a> </p><br><p>You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! <a href="http://www.thehighperformancepodcast.co.uk" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co.uk</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this week’s bitesize clip GB’s most capped hockey player talks to Jake and Damian about the crushing feeling of being dropped from the England U16 team and the advice her mum gave her - “what are you going to do about it?”</p><br><p>Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible team ethos and commitment that drove the GB team to a nail biting victory at the Rio Olympic Games. One of UK's greatest Olympic moments of all time. Kate also made history in other ways, becoming one half of the first same-sex married couple to win an Olympic medal playing in the same team.</p><br><p>Listen and watch the full episode with Kate: https://www.thehighperformancepodcast.com/podcast/katerichardsonwalsh</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Joe Wicks is a fitness coach, presenter, influencer and author. He has achieved over 80 millions views of P.E With Joe, sold 4 million books and over 4.3 million Instagram followers. Although Joe grew up in an uncertain and sometimes challenging household, he has turned his trauma into a positive thing, challenging it in a productive way. </p><br><p>In this episode we discuss Joe’s “addiction” to helping people to feel good - getting them up, moving and cooking. Love is a key aspect of Joe’s life, he shares with us how he is striving to achieve the best balance of family, personal and professional life. </p><br><p>Joe reveals how important purpose is to him, over chasing money: “Let the purpose be what leads you”.</p><br><p>- - - - - </p><br><p>We are excited to announce a new addition to <strong>The High Performance Circle: <em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to <a href="http://www.thehighperformancepodcast.co.uk/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co.uk</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this week’s bitesize clip Kasper talks to Jake and Damian about how to manage ego. </p><br><p>Kasper Schmeichel, a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Championship titles, as well as playing in the UEFA Champions League.</p><br><p>Listen and watch the full episode with Holly: https://www.thehighperformancepodcast.com/podcast/kasperschmeichel</p><br><p>- - - - - </p><br><p>Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this week’s episode we chat with 22 year-old, British-Belgian racing driver Lando Norris. Lando shares with us how he does not take his privilege for granted, he sees the life given to him by his parents as an investment by them, something he needs to repay. We chat about self-doubt, family and the importance of kindness. </p><br><p>Lando talks about how although he is his “own biggest critic”, he now knows when to give himself a pat on the back and allow time to celebrate. He shares the significance of self-reflection and self-improvement, takes us step by step through the Russia GP heartache and how he overcame self doubt in his first F1 season.</p><br><p>For more F1 HPP episodes, you can listen or watch: </p><p><strong>Toto Wolff</strong>: thehighperformancepodcast.com/podcast/toto-wolff </p><p><strong>Christian Horner: </strong>https://www.thehighperformancepodcast.com/podcast/christian-horner </p><p><strong>Mark Webber</strong>: https://www.thehighperformancepodcast.com/podcast/markwebber </p><br><p>- - - - - </p><br><p>We are excited to announce a new addition to <strong>The High Performance Circle: <em>The Monday Motivation Newsletter. </em></strong>The purpose of <strong><em>Monday Motivation</em></strong> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to <a href="http://www.thehighperformancepodcast.co.uk" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co.uk</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s bitesize takeaway features Not On The High Street co-founder Holly Tucker, who tells Jake and Damian how she turned her imposter syndrome into a superpower. </p><br><p>Holly is one of the UK’s most respected entrepreneurs and UK Ambassador to Small Creative Businesses.</p><br><p>Listen and watch the full episode with Holly: :<a href="https://www.thehighperformancepodcast.com/podcast/holly-tucker" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/podcast/holly-tucker</a></p><br><p>- - - - - </p><br><p><strong>We have created a FREE resource pack for teachers!</strong> High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. <a href="https://www.thehighperformancepodcast.com/education-sign-up-first/" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/education-sign-up-first/</a> </p><br><p>Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to <a href="http://www.thehighperformancepodcast.co.uk" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co.uk</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this special bonus episode Jake and Damian discuss a some key clips in which our guests have shared the impact their teachers had on their high performance journeys. </p><p> </p><p>Listen to the episode to hear the stories shared by Lee Child, Evelyn Glennie, Kelly Holmes and music agent Charlie Pearce. Jake and Damian share and reflect on these inspiring stories and reflect on how teachers have impacted their lives.</p><p> </p><p>Thank you too ‘Get into Teaching’ for partnering on this special episode of The High Performance Podcast.</p><br><p>- - - - - </p><p>We have created a FREE resource pack for teachers! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ </p><br><p>We are excited to announce a new addition to The Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. We will also be updating you with everything happening in the world of The High Performance.</p><p>SIGN UP HERE: https://www.thehighperformancepodcast.com/thecircle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, <em>​​Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace</em>. Gaby turned to spirituality after “hitting rock bottom” and becoming sober. </p><br><p>In this episode Gabby shares with us her process of overcoming trauma and how she has “chosen survival”. </p><br><p>You can find Gabby’s new book here: <a href="https://www.amazon.co.uk/Happy-Days-Guided-Profound-Freedom/dp/1401965490" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Happy-Days-Guided-Profound-Freedom/dp/1401965490</a> </p><br><p>- - - - - </p><br><p><strong>We are excited to announce a new addition to The Circle: <em>The Monday Motivation Newsletter. </em></strong>The purpose of <em>Monday Motivation</em> is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. We will also be updating you with everything happening in the world of The High Performance.</p><p><strong>SIGN UP HERE: </strong><a href="https://www.thehighperformancepodcast.com/thecircle" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/thecircle</a> </p><br><p><br></p><p><strong>We have created a FREE resource pack for teachers!</strong> High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. <a href="https://www.thehighperformancepodcast.com/education-sign-up-first/" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/education-sign-up-first/</a> </p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s bitesize comes from our game-changing episode with Jonny Wilkinson. A conversation in our history that still resonates with so many.</p><br><p>It was an intriguing morning with Jonny, exploring his understanding of how to achieve, maintain and sustain high performance. Lessons that have been hard earned by a career he described as “surviving”.</p><br><p>In this clip Jonny describes beginning his rugby career in a ‘flow state’ of opportunity and passion. And how self-importance changed everything. </p><br><p>Listen and watch the full episode with Jonny: <a href="https://www.thehighperformancepodcast.com/podcast/jonny-wilkinson" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/podcast/jonny-wilkinson</a></p><br><p>- - - - - </p><br><p><strong>We have created a FREE resource pack for teachers!</strong> High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. <a href="https://www.thehighperformancepodcast.com/education-sign-up-first/" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/education-sign-up-first/</a> </p><br><p>Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to <a href="http://www.thehighperformancepodcast.co.uk" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co.uk</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Anthony Taylor is a current professional football referee. He has been a member of the Select Group of referees since the 2010/11 season, who officiate primarily in the Premier League. </p><br><p>Anthony has been chosen to referee the FA Cup Final, League Cup Final, Play-Off Final and the UEFA Nations League Final. But before football, Anthony's first career was as a prison officer at a category A jail.</p><br><p>On 12 June 2021, Anthony was the referee for the EURO 2020 group stage match between Finland and Denmark when Danish midfielder Christian Eriksen collapsed on the pitch and required emergency treatment before being transferred to a local hospital and stabilised.</p><br><p> .......</p><br><p><strong>Calling all teachers, schools and educators!</strong> High Performance is delighted to partner with National Careers Week! Get an exclusive resource pack designed to challenge, prompt and inspire your students. <a href="https://www.thehighperformancepodcast.com/education-sign-up-first/" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/education-sign-up-first/</a> </p><br><p>Check out our merch including new limited edition prints in our shop featuring some our favourite messages.  </p><p><a href="https://shop.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">https://shop.thehighperformancepodcast.com/</a> </p><br><p>Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to <a href="http://www.thehighperformancepodcast.co.uk" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co.uk</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>This week’s high performance bitesize nugget comes from Sir Jason Kenny, Britain's most decorated Olympian, who collected seven gold medals and two silvers across four Olympic Games. </p><br><p>We frequently hear about athletes setting targets, imposing strict rules and striving for the next level of performance but Jason certainly showed that there is no one way to be a high performer. </p><br><p>Jason describes the importance of getting the most out of the people around you. </p><br><p>Listen and watch to the full episode with Jason: https://www.thehighperformancepodcast.com/podcast/jasokenny</p><br><p> .......</p><br><p>Calling all teachers, schools and educators! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this special bonus mid-week episode we speak to Scottish boxing world champion Josh Taylor. Josh made history in 2021 in becoming Britain's first undisputed world champion in the four-belt era. He's a boxer that hasn't had the recognition he deserves. </p><br><p>They talk about courage, how following your dreams will enable you to live a life with no regrets, and how loving and taking care of yourself will result in happiness and a sense of fulfilment.</p><br><p>"The Tartan Tornado" will defend his undisputed super-lightweight titles against Jack Catterall in Scotland on Saturday February 26th. </p><br><p> .......</p><br><p>Calling all teachers, schools and educators! High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. https://www.thehighperformancepodcast.com/education-sign-up-first/ </p><br><p>Check out our new limited edition prints in our shop featuring some our favourite messages.  </p><p>https://shop.thehighperformancepodcast.com/ </p><br><p>Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to www.thehighperformancepodcast.co.uk </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Steve Clarke is the current Scotland National Team Head Coach.</p><br><p>As a player Steve played for St Mirren and Chelsea winning three major trophies. He also won six Scotland senior caps. After finishing his playing career, Steve assisted Ruud Gullit at Newcastle United, Jose Mourinho at Chelsea, Gianfranco Zola at West Ham United and Sir Kenny Dalglish at Liverpool.</p><br><p>In his first outright managerial role, he led West Bromwich Albion to eighth place in the Premier League, achieving a record points total and highest-ever finish for the club. At Kilmarnock he set a new club record points tally of 59 in the process. </p><br><p>This podcast was recorded live at the Queen’s Hall in Edinburgh. </p><br><p>Thank you to our sponsors Pleo, the business expenses solution that empowers your people to do more - go to www.pleo.io </p><br><p> .......</p><br><p><strong>Calling all teachers, schools and educators!</strong> High Performance is delighted to partner with National Careers Week! Sign up with your email address to be the first to know when resources are available. <a href="https://www.thehighperformancepodcast.com/education-sign-up-first/" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/education-sign-up-first/</a> </p><br><p>Check out our new limited edition prints in our shop featuring some our favourite messages. </p><p><a href="https://shop.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">https://shop.thehighperformancepodcast.com/</a> </p><br><p>Go out our website to join our members club THE HIGH PERFORMANCE CIRCLE where you can get podcasts, keynote speeches and boosts from some very special guests. Just go to <a href="http://www.thehighperformancepodcast.co.uk" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.co.uk</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>