Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85

<p>These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.&nbsp;</p><br><p>This week we jump back to episode 107 with bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie” Gabby Bernstein. Gabby shared with us her process of overcoming trauma. One effective exercise she described was ‘Rage on a Page’, based in the teachings of&nbsp;Dr John Sarno who wrote a lot about how our physical conditions are psychosomatic.&nbsp;</p><br><p>Gabby’s ‘Rage on the Page’ practice sees you play bilateral music, which stimulates both sides of your brain, turn off all distractions and write out everything on your mind, dumping your sub-conscious fears.</p><br><p>Listen or watch the full interview with Gabby: <a href="http://bit.ly/3AK0xyp" rel="noopener noreferrer" target="_blank">http://bit.ly/3AK0xyp</a></p><br><p>Listen to the end for an exclusive clip with next week's guest! </p><br><p>&nbsp;- - - -&nbsp;</p><br><p>OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal</p><br><p>NEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023&nbsp;</p><br><p>Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD</p><p>Follow us on Instagram: https://www.instagram.com/highperformance/</p><p>Follow us on Facebook: https://www.facebook.com/highperformancepodcast</p><p>Join our new Telegram: https://t.me/highperformance_circle</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>