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The High Performance Podcast

The High Performance Podcast

709 episodes — Page 13 of 15

Jenson Button: Going through the gears to succeed (E80)

<p>Jenson Button is a former F1 world champion and one of the greatest racing drivers of his generation. Jenson grew up as part of a motor-racing-mad family under the guidance of his father, John, arriving at Williams as a 20 year-old, to being written off by some as a playboy and his fight back to the very pinnacle of his sport winning the world championship with Brawn GP in 2009</p><br><p>Since retiring Jenson owns a team in the electric off-road series, Extreme E will help revive Radford, the famed British coachbuilding outfit. </p><br><p>**</p><p>Pre-order our book, High Performance: Lessons from the best on becoming your best, right here: http://smarturl.it/hv0sdz</p><br><p>We have brand new content up in our FREE members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:</p><br><p>* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.</p><p>* Keynote with former England Rugby Sevens captain Ollie Phillips</p><p>* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.</p><p>Go to www.thehighperformancepodcast.com </p><br><p>A big thanks to our founding partners Lotus Cars for their continued support. Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Aug 16, 202156 min

BITESIZE #29 | Susie Ma: What’s your infinite purpose?

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<p>Today’s bitesize brilliance comes from Susie Ma, the founder of Tropic Skincare, who came on the podcast and was just incredible! It was a meeting with author Simon Sinek that made Susie define her infinite purpose for Tropic - to create a healthier, greener and more empowered world. It’s a mindset shift that has had a profound effect on Jake and Damian. Listen to find out…</p><br><p>Go back and listen to the whole episode with Susie here: https://pod.fo/e/bf09e</p><br><p>. . . . . . . </p><br><p>Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL </p><br><p>Pre-order copies here: http://smarturl.it/hv0sdz</p><br><p>Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:</p><br><p>* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.</p><p>* Keynote with former England Rugby Sevens captain Ollie Phillips</p><p>* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.</p><p>Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Aug 13, 20216 min

Johanna Konta: How to handle pressure and expectation as an elite athlete (E79)

<p>Last in our series of Olympic Specials is with the current British No.1 women’s tennis player, Johanna Konta. Johanna has won four singles titles on the Women’s Tennis Association Tour and in 2016, became part of Team GB at the Rio Olympics. </p><br><p>Johanna reached the semifinals of Wimbledon in 2017 – the same year she achieved her highest ever world ranking of number 4. </p><br><p>**</p><p>Thank you to our founding partners Lotus Cars for being our special partner in this Olympic series. Did you see the Lotus designed track bike at the Olympics? What an incredible design. A high performance brand in every sense. Check out lotuscars.com for a closer look! </p><br><p>Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL </p><br><p>Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:</p><br><p>* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.</p><p>* Keynote with former England Rugby Sevens captain Ollie Phillips</p><p>* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.</p><p>Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Aug 11, 20211h 6m

E78 - Paul McGinley: It’s not about being the best player in the team, but being the best team player.

<p>Paul has been a European Tour golfer now for over 25 years. Despite winning several tournaments and being a former top 20 ranked player in the world, he is best known for his performances in team competitions, especially the Ryder Cup. He has represented Europe on 14 occasions as a player, Vice-Captain & Captain, winning an astonishing 13 times, most memorably in 2014 where he led Europe to a comprehensive victory over America at Gleneagles in Scotland as Captain.</p><br><p>This led to many awards including being voted Coach of the year at the BBC Sports Personality of the Year in 2014 and being made an Executive Fellow at London Business School, the first sportsman ever awarded this honour. </p><br><p>Paul's book, 'Landscape of Success', is out now. For a copy - please message Paul on Twitter @mcginleygolf</p><br><p>**</p><p>You can still get your hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL </p><br><p>We have brand new content up in our FREE members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:</p><br><p>* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.</p><p>* Keynote with former England Rugby Sevens captain Ollie Phillips</p><p>* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.</p><p>Go to www.thehighperformancepodcast.com </p><br><p>A big thanks to our founding partners Lotus Cars for their continued support. Look out for our Jenson Button podcast from Goodwood Festival of Speed coming next week! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Aug 8, 20211h 12m

BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect

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<p>With our founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Sir Chris Hoy - is a true sporting legend and one of the most successful British athletes of all time with six gold medals and one silver.</p><p>Chris tells Jake and Damian a very simple lesson that was crucial to his success - being on time! It’s a sign of respect, crucial in a team environment and totally in our control ⏱️</p><br><p>Listen to the whole episode: https://pod.fo/e/248ab</p><br><p>. . . . . . . </p><br><p>Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com </p><br><p>Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it. </p><br><p>Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:</p><br><p>* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.</p><p>* Keynote with former England Rugby Sevens captain Ollie Phillips</p><p>* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.</p><p>Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Aug 6, 20215 min

Jason Kenny: The mindset needed to achieve Olympic glory (E77)

<p>Jason Kenny has just won his eighth cycling medal at the Tokyo Olympics to become Great Britain's most decorated Olympian of all time. </p><br><p>At the age of 20, Jason won his first Olympic gold, alongside Sir Chris Hoy, in the team sprint at the Beijing Games in 2008 and was one of the figureheads of the highly successful Great Britain Cycling Team at their home Olympics in London four years later, taking his career haul to three golds medals in the sprint and team sprint. But it was in Rio that Jason really wrote his name into British Olympic folklore, winning three more titles, in the team sprint, sprint and keirin.</p><br><p>**</p><p>Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics RIGHT NOW! The very bike that Jason was riding as he picked up his 8th Olympic gold medall. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com </p><br><p>Have you seen our book cover?! Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL </p><br><p>Check out a brand new newsletter for our members club THE HIGH PERFORMANCE CIRCLE! On the Circle this month:</p><br><p>* Exclusive Podcast with Chrissie Wellington - 4 x Ironman World Champion and Global Lead for Health & Wellbeing for parkrun.</p><p>* Keynote with former England Rugby Sevens captain Ollie Phillips</p><p>* High Performance Boosts with British Wheelchair Tennis Champion and Paralympic medal winner Jordanne Whiley MBE, Olympic Gold medal winning rower Ben Hunt-Davis and adventurer Levison Wood.</p><p>Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Aug 3, 20211h 0m

E76 - Ric Lewis: Guiding principles for business, life and happiness

<p>Jake and Damian speak with leading businessman Ric Lewis and for the first time he shares his 12 principles to a successful life and business. Ric was ranked first in the UK’s 2019 Powerlist, an annual list of the UK’s most influential people with African or Afro-Caribbean heritage. He is a founding partner at Tristan Capital Partners, a British property investment firm and chair of The Black Heart foundation – a charity which is dedicated to supporting initiatives that improve educational benefits for under-resourced young people and providing opportunity to those who are otherwise denied it.</p><p>His vision, humility and passion for success provide many immediate takeaways and practical tips for our listeners.</p><br><p><br></p><p>**</p><p>You can still get your hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL </p><br><p>A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming next weekend! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><br><p>This week we have a brand new newsletter and exclusive content lauching on THE HIGH PERFORMANCE CIRCLE! Don’t miss out. Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Aug 2, 20211h 17m

BITESIZE #27 | Dina Asher-Smith: Work hard to be in the best position

<p>We are loving the Olympics! And alongside our founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Dina Asher-Smith, one of GB’s medal hopes in the track and field. Dina’s episode on the podcast was bursting with enthusiasm, you just have to smile 😊 </p><p>Dina told Jake and Damian how a track and field championship will show any weakness you have. You have to work hard to be in the best position and leave everything out on the track 💪</p><br><p>Listen to the whole episode: https://pod.fo/e/2338d</p><br><p>. . . . . . . </p><br><p>Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com </p><br><p>Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it. </p><br><p>We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including: </p><p>Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business. Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 30, 20216 min

Adam Peaty: Finding a way to win whilst conquering my demons (E75)

<p>Adam Peaty is the first British swimmer to retain their Olympic title after winning Team GB's first gold medal of Tokyo 2020 with victory in the men's 100m breaststroke.</p><br><p>Adam now has the 16 quickest times in history over the 100m breaststroke and is the only swimmer ever to dip under 57 seconds with his 2019 world record. </p><br><p>With eight world titles, 16 European titles, Adam is one of GB’s greatest Olympian’s of all time. </p><br><p>*****</p><p>Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at <a href="http://lotuscars.com/" rel="noopener noreferrer" target="_blank">lotuscars.com</a> </p><br><p>Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: <a href="https://bit.ly/3xQwAsL" rel="noopener noreferrer" target="_blank">https://bit.ly/3xQwAsL</a> The brand new cover of the book is here too! We love it. </p><br><p>We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including: </p><p>Winning when it’s impossible - Cath Bishop</p><p>Mindset in Conflict zones - Hamish de Breton-Gordon</p><p>Self-belief is Like a Muscle - Ben Saunders</p><p>Go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.com</a> to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 28, 20211h 9m

E74 - Mel Marshall: The art and science of great coaching

<p>Mel Marshall is the current Loughborough National Lead Coach where her swimmers include Olympic winning swimmer Adam Peaty.</p><p>Mel has overseen Adam Peaty's rise to the top of the international swimming stage, coaching him to gold medal success at every level - Olympic, World, European, Commonwealth and British.</p><br><p>In 2015 and 2016 Mel was awarded the title of British Swimming Coach of the Year. Before turning her hand to coaching, Mel had a successful career as a swimmer herself which included winning six medals at the 2006 Commonwealth Games in Australia and Bronze at the World Short Course Championships in 2008. </p><br><p>Mel was awarded an MBE for her services to swimming and charity in the Queen’s Birthday Honours list 2021.</p><br><p>******</p><p>Have you seen our book cover?! Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: <a href="https://bit.ly/3xQwAsL" rel="noopener noreferrer" target="_blank">https://bit.ly/3xQwAsL</a> </p><br><p>Check out newsletter #3 for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including: </p><p>This month we have an Exclusive Podcast with Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business</p><p>Go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.com</a> to sign up for FREE! </p><br><p>A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming next weekend! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here <a href="https://www.givemesport.com/podcast" rel="noopener noreferrer" target="_blank">https://www.givemesport.com/podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 26, 20211h 17m

BITESIZE #26 | Tom Daley: Be Yourself

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<p>As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Tom Daley, one of GB’s most recognised sportsmen. Tom has won a diving gold or finished first in a major competition every single year for 14 successive years! 🤯</p><p>Tom’s lesson is simply ‘be yourself’. We went to some difficult, but fascinating, and challenging places in our podcast so check out the full episode if you missed it. </p><br><p>Listen to the whole episode: https://pod.fo/e/1760c </p><br><p>. . . . . . . </p><br><p>Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com </p><br><p>Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it. </p><br><p>We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including: </p><p>Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business. Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 23, 20218 min

Kate Richardson-Walsh: How we created an incredible team ethos (E73)

<p>Kate Richardson-Walsh is the most capped female hockey player in her country's history. Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible team ethos and commitment that drove the GB team to a nail biting victory at the Rio Olympic Games. One of UK's greatest Olympic moments of all time. Kate also made history in other ways, becoming one half of the first same-sex married couple to win an Olympic medal playing in the same team.</p><p>. . . . . . . </p><p>Thank you to <strong>Lotus Cars</strong> for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at <a href="http://lotuscars.com" rel="noopener noreferrer" target="_blank">lotuscars.com</a> </p><br><p>Get you hands on signed copies of our new book,<strong> High Performance: Lessons from the best on becoming your best, </strong>right here: <a href="https://bit.ly/3xQwAsL" rel="noopener noreferrer" target="_blank">https://bit.ly/3xQwAsL</a> The brand new cover of the book is here too! We love it. </p><br><p>We have a brand new newsletter out for our members club <strong>THE HIGH PERFORMANCE CIRCLE</strong>! This month we have exclusive content including: </p><p>Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business</p><p>Winning when it’s impossible<em> - </em>Cath Bishop</p><p>Mindset in Conflict zones - Hamish de Breton-Gordon</p><p>Self-belief is Like a Muscle - Ben Saunders</p><p>Go to <a href="http://www.thehighperformancepodcast.com" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.com</a> to sign up for FREE! </p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 21, 20211h 6m

E72 - Sir Ian McGeechan: Doing the world class basics

<p>Sir Ian McGeechan is distinguished as one of Rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team - the British & Irish Lions. He is only person to have tasted series success as both a player and a coach.</p><br><p>During his playing career Ian won 32 caps for Scotland. He toured with the British Lions as a player in 1974 in the unbeaten tour to South Africa and in 1977 to New Zealand playing all eight tests. During his coaching career he spent five years with Northampton Saints after which he was appointed Head Coach at Scotland.</p><br><p>A PE and Geography teacher by profession, Ian has a great empathy with players, an ability to get the right people around him and is incredibly knowledgeable about the game. His quiet passion and determination to achieve excellence offer some fascinating insights about the nature of success, not just in sport but also within business.</p><br><p>**</p><p>Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it. </p><br><p>Check out newsletter #3 for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including: </p><p>This month we have an Exclusive Podcast with Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business</p><p>Go to www.thehighperformancepodcast.com to sign up for FREE! </p><br><p>A big thanks to our founding partners Lotus Cars for their continued support. We have a special pod with Jenson Button later in the series, so look out for that. Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 19, 20211h 20m

BITESIZE #25 | Ben Ainslie: Focus on the failure with brutal honesty

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<p>As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Ben Ainslie, the most successful Olympic sailor of all time, with four golds and one silver medal over a 16 year period. </p><p>Ben talks about focussing on failure with brutal honesty, with the mindset of improvement. Don’t ignore the bad...or you’ll never turn it into the good 🙌</p><br><p>Listen to the whole episode: https://pod.fo/e/661e6</p><br><p>. . . . . . . </p><br><p>Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com </p><br><p>We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including: </p><p>Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business</p><p>Winning when it’s impossible - Cath Bishop</p><p>Mindset in Conflict zones - Hamish de Breton-Gordon</p><p>Self-belief is Like a Muscle - Ben Saunders</p><p>Go to www.thehighperformancepodcast.com to sign up for FREE! </p><br><p>Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 16, 20218 min

Ian Thorpe: How I became Australia's most successful Olympian (E71)

<p>Ian Thorpe won five Olympic gold medals, the greatest total of any Australian. As his first Olympics approached, in Sydney, he had broken 10 world records - four of them in four days at the 1999 Pan Pacific titles. On the first night of Sydney 2000 he won the 400m freestyle, breaking his own word record, then combined with his team to inflict the United States’ first defeat ever in the 4 x 100m freestyle relay, setting another world record. </p><p>At Athens 2004, Ian won the 200m freestyle - billed as “the race of the century” - against Dutchman Pieter van den Hoogenband and American Michael Phelps.</p><p>In April 2018, Ian was awarded an Order of Merit by the Australian Olympic Committee. </p><br><p>. . . . . . . </p><br><p>Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com </p><br><p>We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including: </p><p>Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business</p><p>Winning when it’s impossible - Cath Bishop</p><p>Mindset in Conflict zones - Hamish de Breton-Gordon</p><p>Self-belief is Like a Muscle - Ben Saunders</p><p>Go to www.thehighperformancepodcast.com to sign up for FREE! </p><br><p>Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 14, 202158 min

E70 - Mary Portas: Changing your thinking to change your results

<p>Mary Portas is an expert on retail and brand communication. Since 1997 she has been running Portas, a brand agency, producing challenging campaigns and championing brand development for clients. </p><p>She is credited with turning Harvey Nichols into a modern fashion brand in the ’90s. She became a member of the company’s board at the age of 30. She previously worked with John Lewis and Topshop.</p><p>In 2011 Mary was commissioned by Prime Minister David Cameron to lead an independent review into the Future of the High Street. She delivered the report in outlining 28 recommendations for rescuing the nation’s failing high streets. Her proudest achievement to date, is the creation of Mary’s Living and Giving shops for Save The Children. Currently the most profitable charity shops in the UK, she has so far opened 25 and has raised over £13 million and counting.</p><br><p>Mary’s latest book ‘Rebuild: How to thrive in the new Kindness Economy’ is out now.</p><br><p>******</p><p>We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including: </p><p><strong>Keynote:</strong> Winning when it’s impossible<em> - </em>Cath Bishop</p><p><strong>High Performance Boosts:</strong></p><ul><li>Mindset in Conflict zones - Hamish de Breton-Gordon</li><li>Self-belief is Like a Muscle - Ben Saunders</li></ul><p><strong>Exclusive Podcast: Ric Lewis</strong>. Ric Lewis shared for the first time his 12 principles to a successful life and business</p><p>Go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.com</a> to sign up for FREE! </p><p>Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: <a href="http://smarturl.it/hv0sdz" rel="noopener noreferrer" target="_blank">smarturl.it/hv0sdz</a></p><p>A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming next weekend! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here <a href="https://www.givemesport.com/podcast" rel="noopener noreferrer" target="_blank">https://www.givemesport.com/podcast</a></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 12, 20211h 3m

BITESIZE #24 | Gareth Southgate: Being prepared for any eventuality

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<p>It only felt right to dig a little deeper into the episode with the England boss as the whole country builds to only our second competitive final! Gareth Southgate recently joined us on the podcast just before the EUROS. He demonstrated humility, authenticity and integrity to all of us. Soft skills which deliver hard high performance results.  </p><p>In this clip Gareth shared a valuable lesson, one the England team have been working on (with great effect!) - preparing for every eventuality. </p><br><p>Listen to the whole episode: https://pod.fo/e/d03b5</p><br><p>. . . . . . . </p><br><p>We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including: </p><p>Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business</p><p>Winning when it’s impossible - Cath Bishop</p><p>Mindset in Conflict zones - Hamish de Breton-Gordon</p><p>Self-belief is Like a Muscle - Ben Saunders</p><p>Go to www.thehighperformancepodcast.com to sign up for FREE! </p><br><p>Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 9, 20219 min

E69 - Ben Francis: How to step back to take a leap forward

<p>Ben Francis is the founder and ambitious entrepreneur behind leading UK fitness brand, Gymshark.</p><p>Ben founded Gymshark when he was 19, while still a student at Aston University. In addition to his full-time commitment to his studies, Ben juggled working as a pizza delivery man to fund his Gymshark venture. In August 2020, Gymshark became the first DTC brand in the UK to achieve Unicorn status (valuation over $1 billion) with no external capital funding. </p><p>Ben recently announced he is returning to the helm of the company as CEO as the brand looks to expand in the US and Asia.</p><br><p>**</p><p>We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including: </p><p>Keynote: Winning when it’s impossible - Cath Bishop</p><p>High Performance Boosts:</p><p>* Mindset in Conflict zones - Hamish de Breton-Gordon</p><p>* Self-belief is Like a Muscle - Ben Saunders</p><p>Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business</p><p>Go to www.thehighperformancepodcast.com to sign up for FREE! </p><p>Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz</p><p>A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming next weekend! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 5, 20211h 8m

BITESIZE #23 Mauricio Pochettino: Attitude is everything

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<p>Before we had even released a podcast, we were invited to Mauricio’s house with the warmest welcome and the most incredible ATTITUDE! Mauricio shook our hands and judged our energy. An incredible moment we will never forget! Listen to Jake and Damian delve deep into the importance of attitude after we hear a classic clip from the PSG boss. </p><p>ICYMI: https://pod.fo/e/16521</p><br><p>. . . . . . . </p><br><p>Have you heard?! We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdz</p><br><p>Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Ric Lewis! <a href="https://www.thehighperformancepodcast.com/circle" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/circle</a> </p><br><p>If the podcast has helped you in anyway, we'd love for you to vote for us in British Podcast Awards Listeners’ Choice.<strong> </strong>All you have to do is vote for us by going to: <a href="http://britishpodcastawards.com/vote" rel="noopener noreferrer" target="_blank">britishpodcastawards.com/vote</a></p><p>Thank you so much. </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jul 2, 20217 min

E68 - Daniel Sturridge: The power of unfinished business

<p>It’s the last in our EUROS special! Today we’re joined by footballer Daniel Sturridge. </p><p>Daniel started his career at Manchester City before signing for Chelsea in 2009, where he scored 24 before he was sold to Liverpool for £12m in 2013.</p><br><p>Daniel played and scored regularly in the 2013-14 season, when Liverpool came close to winning the Premier League title and he was part of the squad that won the Champions League in 2019.</p><br><p>Now in LA, he is training and focused for a return to elite football. </p><br><p>***</p><p>Thank you to WHOOP for being our partner for the series! WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join us on our journey to unlocking higher levels of performance with WHOOP by going to join.whoop.com/HPP and getting started for free. If members don’t like it, they’ll be free to return their device within the first 30 days with no penalty. You can join our WHOOP team with code COMM-THPP21. </p><p>Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click herehttps://www.givemesport.com/podcast</p><p>You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 30, 20211h 9m

E67 - Chris Voss: How to be a killer communicator

<p>Chris Voss is former lead international kidnapping negotiator for the Federal Bureau of Investigation. Chris is current CEO of the Black Swan Group which specialises in solving business communication problems using hostage negotiation solutions. Chris helps companies secure and close better deals, save money, and solve internal communication problems between senior management and employees.</p><br><p>Chris is also author of the national best-seller <em>Never Split The Difference: Negotiating As If Your Life Depended On It</em>, which is out now. </p><br><p>******</p><p>We’ve nearly finished our first book! If you’re a fan of this podcast, you’ll love this book. PRE-ORDER NOW: <a href="http://smarturl.it/hv0sdz" rel="noopener noreferrer" target="_blank">smarturl.it/hv0sdz</a></p><br><p><strong>We’d love for you to vote for us in British Podcast Awards Listeners’ Choice. </strong>All you have to do is vote for us by going to: <a href="http://britishpodcastawards.com/vote" rel="noopener noreferrer" target="_blank">britishpodcastawards.com/vote</a></p><p>Thank you so much. </p><br><p>As always big thanks to our founding partners Lotus Cars for their continued support. We’ll be at the Goodwood Festival of Speed doing some special live podcasts! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here <a href="https://www.givemesport.com/podcast" rel="noopener noreferrer" target="_blank">https://www.givemesport.com/podcast</a></p><br><p>And we have a fresh newsletter out this week on THE HIGH PERFORMANCE CIRCLE! This month it includes polar explorer Ben Saunders, a very special podcast with Ric Lewis and a keynote with former Olympian Cath Bishop. Go to www.thehighperformancepodcast.com to sign up for FREE! </p><br><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 28, 20211h 11m

BITESIZE #22 | Tracey Neville: How to effectively deal with team conflict

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<p>This week's source of bitesize wisdom is Tracey Neville, the head coach who delivered one of this country's greatest sporting triumphs - winning a gold medal for England netball. Here she is talking about the importance of central values when dealing with conflict in a team.</p><br><p>ICYMI: <a href="https://pod.fo/e/17cd2" rel="noopener noreferrer" target="_blank">https://pod.fo/e/17cd2</a></p><p>. . . . . . . </p><p>We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdz</p><br><p>Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell <a href="https://www.thehighperformancepodcast.com/circle" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/circle</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 25, 20216 min

E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity

<p>It’s another EUROS special! Today we welcome Thomas ‘Hal’ Robson-Kanu, a professional footballer with West Brom and Wales. In 2016 Hal not only scored one of international football’s most memorable goals with his strike against Belgium at the European Championship but he also set up his own health drink company, the Turmeric Co. </p><p>Inspired by his own injury troubles, The Turmeric Co now has tens of thousands of customers, including the England rugby team and professional football clubs.</p><br><p>***</p><p>Have you taken our WHOOP offer yet? WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join us on our journey to unlocking higher levels of performance with WHOOP by going to join.whoop.com/HPP and getting started for free.</p><p>If members don’t like it, they’ll be free to return their device within the first 30 days with no penalty.</p><br><p>Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcast</p><br><p>You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><br><p>And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 23, 20211h 22m

E65 - Julian Hearn: Leaving a legacy your kids would be proud of

<p>Julian Hearn is an entrepreneur and founder of Huel, a nutritionally complete food. Within four years of launch he built the company to over £40m in revenue, and a valuation of £220m. </p><p>Prior to Huel, Julian founded Mash Up Media, which he built from scratch as the sole founder into a multi-million pound business with just £1500 investment.</p><br><p>******</p><p>Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz</p><p>A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here <a href="https://www.givemesport.com/podcast" rel="noopener noreferrer" target="_blank">https://www.givemesport.com/podcast</a></p><p>And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to <a href="http://www.thehighperformancepodcast.com" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.com</a> to sign up for FREE! </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 21, 20211h 11m

BITESIZE #21 | Tyrone Mings: Being more than just a footballer

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<p>It’s bitesize Friday! Today’s short, sharp boost of wisdom comes from England defender Tyrone Mings. From being a mortgage advisor in non-league football to representing his country in the EUROS. Incredible. Tyrone identified the need to have an identity away from football.</p><p>Go back and listen to this full podcast! It was filled with lessons, insights, wisdom and learnings that can apply to anyone seeking high performance.</p><p>ICYMI: https://pod.fo/e/ae7be</p><br><p>. . . . . . . </p><br><p>We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdz</p><p>Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell <a href="https://www.thehighperformancepodcast.com/circle" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/circle</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 18, 20218 min

E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance

<p>It’s our third EURO 2020 special episodes, we are joined by Arsenal and Spain defender<strong> Héctor Bellerín</strong>.</p><p>Héctor joined Arsenal from Barcelona in 2011 before making his first-team debut, aged 18, in the 2013 League Cup. He has since gone on to lift two Emirates FA Cups.</p><p>As you will discover in this compelling podcast, Héctor has fascinating interests and insights outside of the game that all contribute to his lessons in high performance. </p><br><p>*********</p><p>Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness &</p><p>health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going to</p><p><a href="http://join.whoop.com/HPP" rel="noopener noreferrer" target="_blank">join.whoop.com/HPP</a> and getting started for free. If members don’t like it, they’ll be free to return their</p><p>device within the first 30 days with no penalty.</p><p>Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here <a href="https://www.givemesport.com/podcast" rel="noopener noreferrer" target="_blank">https://www.givemesport.com/podcast</a></p><p>You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 16, 20211h 18m

E63 - Tim Peake: Aiming high by staying grounded

<p>Major Tim Peake, is an Army Air Corps officer and a European Space Agency astronaut. He was the first British astronaut to carry out a spacewalk.  </p><p>Tim’s military career included service in Northern Ireland and the former Yugoslavia. In 2008, he answered an advert from the European Space Agency looking for astronauts and in December 2015 he headed to the International Space Station for six months.</p><p>Listen to the life lessons Tim has learnt from his extraordinary career so far. Tim’s book ‘Limitless’ is out now and tells the story of how ordinary can become extraordinary.</p><p>******</p><p>We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz</p><p>A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here <a href="https://www.givemesport.com/podcast" rel="noopener noreferrer" target="_blank">https://www.givemesport.com/podcast</a></p><p>And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to <a href="http://www.thehighperformancepodcast.com/" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.com</a> to sign up for FREE! </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 14, 20211h 4m

BITESIZE #21 | Rio Ferdinand: Dealing with expectation

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<p><strong>This week’s bitesize boost of inspiration comes from the first ever guest on the podcast - Rio Ferdinand! This chat set us on the way to where we are now, five series later. </strong></p><p>In this clip Rio tells us how he dealt with expectation…followed by a fascinating chat with Jake and Damian. Have a brilliant Friday.</p><p>ICYMI: https://pod.fo/e/15914</p><p>. . . . . . . </p><p>We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdz</p><br><p>Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell <a href="https://www.thehighperformancepodcast.com/circle" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/circle</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 11, 20216 min

E62 - Grant Hanley: Why fear carries no value

<p>In the second in our series of special EURO 2020 episodes, we are joined by <strong>Grant</strong> <strong>Hanley</strong>, Norwich City captain and Scotland national team defender.</p><p>Grant has been a leader throughout his football career. He featured in the majority of Blackburn’s games in the Premier League & Championship from 2011, making a total of 200 appearances in all competitions. Grant joined Norwich in 2017 and became the club captain a year later. </p><p>In February 2011, he was included in Scotland’s squad for the inaugural Carling Nations Cup. He made his debut in a 3-1 win over Wales.</p><p>To date, he has 32 caps for his country and has scored 2 goals. </p><br><p>*********</p><p>Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going to <a href="http://join.whoop.com/HPP" rel="noopener noreferrer" target="_blank">join.whoop.com/HPP</a> and getting started for free. If members don’t like it, they’ll be free to return their</p><p>device within the first 30 days with no penalty.</p><p>Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here <a href="https://www.givemesport.com/podcast" rel="noopener noreferrer" target="_blank">https://www.givemesport.com/podcast</a></p><p>You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 9, 202159 min

E61 - Chris Bosh: How to successfully deal with change

<p>Chris Bosh is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador. Chris had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended not at a time of his choosing but “in a doctor’s office in the middle of the afternoon.” </p><p>Forced to reckon with how to find meaning to carry forward, he found himself looking back over his path, from a teenager in Dallas who balanced basketball with the high school robotics club to the pinnacle of the NBA and beyond.</p><p>Reflecting on all he learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey with his book ‘Letters to a Young Athlete’ which is out now.  </p><p> - - - - - - - - </p><p>We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz</p><p>A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here <a href="https://www.givemesport.com/podcast" rel="noopener noreferrer" target="_blank">https://www.givemesport.com/podcast</a></p><p>And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to <a href="http://www.thehighperformancepodcast.com" rel="noopener noreferrer" target="_blank">www.thehighperformancepodcast.com</a> to sign up for FREE! </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 7, 20211h 11m

BITESIZE #20 | Reece Wabara: Keep the main thing, the main thing!

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<p><strong>We love these bitesize eps! Going back to the brilliant conversations from the archive and highlighting the amazing lessons. Back in series 2 we sat down with Reece, who played for Manchester City amongst other clubs, before he founded Manière De Voir - a sports luxe brand - in the midst of his football career. The learnings he made indulging in luxury and the attitude of those around him is something he reflects on here...</strong></p><p>ICYMI: https://pod.fo/e/27713</p><p>. . . . . . . </p><p>We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdz</p><p>Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more. Up there is an exclusive pod with Alastair Campbell <a href="https://www.thehighperformancepodcast.com/circle" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/circle</a> </p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 4, 20216 min

E60 - Gareth Southgate: How to be an emotionally intelligent leader

<p>In the first of a series of special EURO 2020 episodes, we are joined by Gareth Southgate, the current England manager. Gareth took up the position in November 2016 and oversaw the Three Lions’ World Cup qualification campaign, leading England to Russia 2018 where they made the semi-finals. Gareth gained 57 international caps as a player taking part in 4 major tournaments. </p><p>On the domestic front, after six years and almost 200 appearances for Villa, Gareth joined Middlesbrough where, as captain, he led the side to their first major trophy with the League Cup in 2004.</p><p>After taking time out to travel, visit and observe training and coaching methods at a number of different clubs in Europe following his departure from Boro, Gareth had a 18-month spell with the FA as head of elite development.</p><p>*********</p><p>Huge thanks to WHOOP for being our special partner for the EUROS series. WHOOP is a personalised digital fitness & health coach that provides actionable feedback around training, sleep and recovery. Join Jake and Damian on their journey to unlocking higher levels of performance with WHOOP by going to <a href="http://join.whoop.com/HPP" rel="noopener noreferrer" target="_blank">join.whoop.com/HPP</a> and getting started for free. If members don’t like it, they’ll be free to return their</p><p>device within the first 30 days with no penalty.</p><p>Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here <a href="https://www.givemesport.com/podcast" rel="noopener noreferrer" target="_blank">https://www.givemesport.com/podcast</a></p><p>You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Jun 2, 20211h 35m

E59 - Grace Beverley: How to make your side hustle a success

<p>This week Jake and Damian are joined by successful entrepreneur, Grace Beverley. Named in the Forbes 30 under 30 list in 2020, Grace is founder and CEO of two successful businesses, Tala and Shreddy, which she launched in her final year at Oxford University. </p><p>At just 23 years old, what gave her the confidence to get started? How does she manage those around her with more experience? What are her views on social media and navigating modern life? How important is external validation?</p><p>Grace’s new book, 'Working Hard, Hardly Working', recently debuted as No. 1 in The Sunday Times best seller list. It’s available to <a href="https://amzn.to/3vaDqI6" rel="noopener noreferrer" target="_blank">buy now.</a></p><p>*******</p><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcast</p><p>You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

May 31, 20211h 8m

Bitesize #19 | Matthew McConaughey: There is no yet!

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<p>What a moment and what a pleasure it was to welcome Matthew on the podcast. There were so great lessons and takeaways. Don’t avoid the bad stuff. It’s coming whether you like it or not. Remembering the good times & how we got there is a real superpower. But most of all, there is no yet! </p><p>ICYMI: https://pod.fo/e/a9e4a</p><p>. . . . . . . </p><p>Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle </p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

May 28, 20215 min

Christian Horner: How reflection wins races (E58)

<p>Christian Horner is the Team Principal of the Red Bull Formula One racing team.</p><p>Christian’s path to Formula One management ladder began behind the wheel, as a talented young racer, before at the age of 25 he founded the Arden International Race Team.</p><p>Three consecutive International Formula 3000 Team championships brought the young Team owner to the attention of Red Bull and when the company decided to field its own F1 entry in 2005, it turned to Christian to run the operation.</p><p>In 2010, Christian led Red Bull Racing to its first brace of titles and further double World Championships followed in 2011, 2012 and 2013. Entering his 17th season at the helm of Red Bull, Christian is still one of the youngest Team Principals but he is also its most experienced.</p><p> - - - - - - - - </p><p>Visit the Bulldog Skincare website to see their entire range at www.bulldogskincare.com. Use promo code PERFORMANCE20 for 20% off.</p><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

May 24, 20211h 5m

BITESIZE # 18 | Jo Malone: The power of resilience

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<p>Jo Malone made a huge impact when she came on the podcast. Jo built her incredibly successful brand, Jo Malone London, that she eventually sold before launching her latest @jolovesofficial range. But there have been periods to her life that have been challenging to say the least. In this bitesize episode Jo talks about the power of resilience and how sometimes it’s just about holding your ground.</p><p>ICYMI: <a href="https://pod.fo/e/bbdc9" rel="noopener noreferrer" target="_blank">https://pod.fo/e/bbdc9</a></p><p>. . . . . . . </p><p>Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: <a href="https://www.thehighperformancepodcast.com/circle" rel="noopener noreferrer" target="_blank">https://www.thehighperformancepodcast.com/circle</a> </p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! <a href="http://smarturl.it/hv0sdz" rel="noopener noreferrer" target="_blank">smarturl.it/hv0sdz</a></p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel <a href="http://bit.ly/HPPYouTube" rel="noopener noreferrer" target="_blank">bit.ly/HPPYouTube</a> and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

May 21, 20216 min

BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn

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<p>Great leaders have a conviction in their beliefs but show a willingness to learn.</p><p>In our chat with Frank Lampard, he described the importance to seek advice from a wide variety of ideas, arguments, and information in order to think rationally and come up with effective solutions.</p><p>Frank spoke about gaining the advice of his wife Christine to give him a rounded perspective.</p><p>ICYMI: https://pod.fo/e/29666 </p><p>. . . . . . . </p><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>Join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle </p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

May 14, 20217 min

BITESIZE # 16 | Kelly Holmes: One person can change your life

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<p>Olympic legend Dame Kelly Holmes joined us back in series one for an incredibly powerful podcast. Sport became Kelly’s identity when she was the only mixed race person at her school. Her PE teacher made her believe that she had something special. One person has the ability to change your life! If you haven’t listened to the full episode, click here: https://pod.fo/e/1abee</p><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>Join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle </p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

May 6, 20217 min

BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity

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<p>Siya’s podcast was one of the most humbling and powerful conversations we have ever had. His story growing up in poverty before becoming the first black man to captain South Africa and lead the team to World Cup glory is filled with inspiration, positivity and hope. This particular message from Siya is no matter who you are, always be ready for an opportunity. If you haven’t listened to the full episode, click here: https://pod.fo/e/af659</p><br><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>Join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle </p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Apr 30, 20217 min

E57 - Series 4 Roundup with Jake and Damian

<p>Jake and Damian reflect on the key takeaways from the incredible guests from Series Four, including Kasper Schmeichel, Eddie Jones, Kevin Sinfield, Susie Ma, Jo Malone, Osi Umenyiora, Sol Campbell, Nims Purja, Toto Wolff, Stuart Webber and many more.</p><p>This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why. </p><p>Thank you for all your comments and reviews this series, you all make the High Performance Podcast what it is by sharing, commenting and reviewing. </p><p>And huge thank you to Lotus Cars our sponsor for their continued support. We couldn’t do it without you!</p><p>Visit the Bulldog Skincare website to see their entire range at www.bulldogskincare.com. Use promo code PERFORMANCE20 for 20% off.</p><p>Thank you to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>And this week we just launched our brand new members club THE HIGH PERFORMANCE CIRCLE! Where you can get exclusive podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE!</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Apr 26, 202148 min

BITESIZE #14 | Chris Hoy: Keep raising the bar

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<p>Listen to one of our greatest Olympians of all time, Sir Chris Hoy, tell the valuable lesson of how you need to keep raising the bar and never settle. Listen to his full episode right here: https://pod.fo/e/248ab</p><br><p>You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. </p><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Apr 23, 20218 min

E56 - General The Lord Richard Dannatt: The importance of moral and physical courage

<p>A soldier for forty years, Lord The General Richard Dannatt concluded his military career as the head of the British Army. Since retiring from active duty in 2009, he was Constable of the Tower of London until July 2016 and became an independent member of the House of Lords in 2011. He is an expert on military affairs and leadership, was awarded the Military Cross for bravery and persevered after a major stroke in 1977 to eventually become the Chief of General Staff.</p><p>During his tenure as Chief of General Staff, he called for better pay and conditions for soldiers, a reallocation of troops from Iraq to Afghanistan and brokered the agreement with the press that allowed Prince Harry to serve in Afghanistan. Lord Dannatt also played a key role in the formation of the charity Help for Heroes in 2007.</p><p>You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. </p><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Apr 21, 20211h 0m

E55 - Stuart Webber: The vital importance of patience, preparation and planning

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<p>Stuart Webber is the Sporting Director of Norwich City Football Club, who have just secured promotion back to the Premier League.</p><p>Stuart took the role in April 2017, having previously worked as Head of Football Operations at Huddersfield Town and had previous roles at Wolves, Queens Park Rangers, Liverpool and Wrexham.</p><p>Stuart has transformed the Canaries on and off the pitch, with new facilities and sustained success, adhering to their long-term values rather than short-term interests.</p><p>You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. </p><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Apr 19, 20211h 15m

BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules

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<p>It was a real privilege to be invited to Clive’s house and hear how the same principles he employed in his first business, he used to take a team to World Cup glory. If you haven’t listened to the full episode, click here: https://pod.fo/e/a7865</p><p>You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. </p><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Apr 16, 20217 min

E54 - James Timpson: How generosity leads to wealth

<p>James Timpson is the CEO of Timpson, a business that has been in his family for over 150 years. James helped grow Timpson to over 2100 shops, and developed several innovative ways to run the business at a time when traditional High Street retailing has suffered.</p><p>The key to the growth of the business has been the culture that James has pioneered, based on trust and kindness. Employee benefits such as free holiday homes, a Dreams Come True scheme, weekly Lotteries and mental health support has ensured Timpson has been one of the UK’s best companies to work.</p><p>James pioneered the recruitment of ex-offenders, to the extent that Timpson now employs over 600 prison leavers (this is over 10% of the Company). </p><p>Have you taken up our offer from Mission? Our podcast is all about high performance and we couldn’t think of a better brand to be partnering with on this exciting journey. For an extra 20% off your first order with Mission, type HIGHPERFORMANCE at checkout atmissionuk.com. That’s code HIGHPERFORMANCE - all one word - at missionuk.com.  </p><p>As always, a huge thanks to our founding partners Lotus Cars. We love you! And GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>Remember, you can PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz. Get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Apr 14, 202154 min

E53 - Zack George: The power of internal motivation

<p>Zack George is one of the world’s top CrossFit athletes, a fitness influencer and officially the UK’s Fittest Man 2020. Zack’s story is one of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life. </p><p>After realising what he could achieve with hard work and determination, Zack put his mind to accomplishing greater challenges by taking up a variety of sports and in 2013, Zack came across a YouTube video documenting the 2013 CrossFit Games and from that moment on, set himself the goal of making it as an individual athlete to the CrossFit Games. In 2015, Zack opened CrossFit BFG in Leicester and began to seriously focus on his training to become a CrossFit Games contender. Zack went on to achieve first place in the UK CrossFit Open 2020. Unfortunately Zack is injured at the moment and can’t take part in the Games in 2021, we wish him all the best and know he’ll be back!</p><p>We’re incredibly excited to be working with Mission. Our podcast is all about high performance and we couldn’t think of a better brand to be partnering with on this exciting journey. For an extra 20% off your first order with Mission, type HIGHPERFORMANCE at checkout at missionuk.com. That’s code HIGHPERFORMANCE - all one word - at missionuk.com.  </p><p>As always, a huge thanks to our founding partners Lotus Cars. We love you! And GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>Remember, you can PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz. Get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Apr 12, 20211h 5m

BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd

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<p>Phil Neville had an unbelievable playing career with Manchester United, Everton & England, and has already established himself as an elite manager. Leaving his beloved Man United at the time felt like the end of the world, but it actually turned out to be his biggest learning and even made him a better person. </p><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Apr 9, 20218 min

E52 - Steve Sallis: The importance of education in mindset

<p>Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite sport.</p><p>Steve is currently working with the England Under 15 National Squad and also supports Premier League and Football League Players with mental conditioning support. </p><p>For more information check out www.solutionsmindset.com or www.educatingfootball.com</p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Apr 7, 202151 min

Toto Wolff: Empathy over engineering (E51)

<p>Toto Wolff is Team Principal & CEO of the Mercedes-AMG Petronas F1 Team. After a short racing career competing in Austrian Formula Ford, Toto pursued a business career and found a new outlet for his talent – investment. He founded his own investment companies and in November 2009, Toto merged his passion for racing and investment by investing in the Williams F1 Team. </p><p>By July 2012, Toto was the Executive Director of the team, playing a key leadership role as Williams scored its first win in eight years that season. Less than a year later, Toto was announced as managing partner of the Mercedes-AMG F1 Team in January 2013 after purchasing a 30 per cent stake of Mercedes-Benz Grand Prix Ltd.</p><p>Subsequently appointed Head of Mercedes-Benz Motorsport at the end of 2013, Toto went on to assume full responsibility for the entire Mercedes-Benz motorsport programme. Under his leadership, the Mercedes-AMG F1 Team has clinched seven consecutive Formula One Double World Championships.</p><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz</p><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Apr 5, 20211h 9m

E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting

<p><br></p><p><strong>Neil Fachie is a long-standing member of the Great Britain Cycling Team. Neil is a 2012 Paralympic champion and reigning world champion and tandem kilo world record holder.</strong></p><p>A track and field athlete at his debut Paralympics, Neil made the switch to track cycling in time for the London Games four years later winning gold and silver in the tandem B events, for athletes with a visual impairment.</p><p>It is an area in which the Scotsman has proved dominant, winning 14 gold medals at UCI Para-cycling Track World Championships between 2009 and 2020 in the tandem B kilo and sprint disciplines. Neil also added another Paralympic medal to his collection in 2016, winning silver in Rio. Neil's book 'Earn Your Stripes – Gold Medal Insights for Business and Life' is out now.</p><br><p>PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW!<em> </em>smarturl.it/hv0sdz</p><br><p>A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast</p><p>Remember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Mar 30, 202152 min