The Health Sessions

180nutrition.com.au This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey. Wes openly speaks to us about his battle with depression and anxiety, and how he's been using nutrition and meditation with great success to help combat these in his everyday life over the last few years. If you’re not familiar with Wes Carr, he’s a musician here in Australia. He’s also worked alongside icons like Paul Mac, Missy Higgins, Don Walker, and Andrew Farris from INXS to name a few. If you enjoy inspiring and transformational stories, then this podcast is for you! In this episode we talk about: From Australian Idol to the Paleo Way - What happened? From Rock 'n' Roll, Vodka & Depression to Transforming my Lifestyle... The Steps I Took Why I Meditate Daily and What Techniques I use His Thoughts On the Paleo Diet & How He Incorporates it And much much more… Learn more at 180nutrition.com.au

Brought to you by www.180nutrition.com.au It's all well and good telling yourself and your kids to ditch the sugar, but what about if they are resistant to cut back on the sweet stuff? There are certainly tips and tricks you can apply to helping you and your family reduce the overall sugar intake. Our fantastic guest today is nutritionist Michele Chevalley Hedge. She is the author of ‘Beating Sugar Addiction for Dummies’ and is a regular contributor to Women’s Fitness, The Sunday Telegraph, Body & Soul and Sunrise Channel 7 Weekend Breakfast show. I love Michele's approach to nutrition with busy families, as she has a deep understanding on how to incorporate good food into a fast paced life. Her approach is also practical and realistic with the long term health goal in mind. In this episode we talk about: Getting to the nitty-gritty effects of sugar consumption The positive aspects on mental health she's seen from switching to a whole food diet The hidden sugars in children's everyday food Health and simple approaches to you and your kids lunchbox How to reduce your family sugar intake without the resistance How a poor diet could be effecting a child/teen hormones and self-image And much much more… Brought to you by www.180nutrition.com.au

180nutrition.com.au Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team. His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He has also worked with professional AFL and English Premier League teams such as Liverpool FC, experienced US college sport at Stanford and been part of Olympic, Commonwealth and World Uni Games as well as numerous World Championships. In this episode we talk about: Peter’s journey from a low-fat to a high-fat diet Why many of the Australian cricketers have adopted this style of eating How it’s reduced injury risk and improved recovery Why starving yourself to drop weight is not the way forward When we should be applying a low carb’ strategy to improve health Peter’s appearance in Cereal Killers 2 Movie: Run On Fat And much much more… Read full transcript: http://180nutrition.com.au/?p=18614

www.180nutrition.com.au This week our special guest is paleo chef, bestselling author with over 10 cookbooks and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, and his recently released new program 'The Paleo Way'. Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, and his latest The Paleo Way… stay tuned for Food is Medicine which is in pre production now! It’s safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and families in their kitchens around the world. In this episode we talk about: Why Pete embraced the paleo diet and lifestyle How he felt by being voted the second worst diet, only to be pipped at the post by the ‘drink your own urine’ diet How eats and travels on the road when traveling His thoughts on the 80/20 rule of good/bad food and when to apply it Why he felt like crap when first starting the paleo diet And much much more… Learn more about us at: www.180nutrition.com.au

#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely successful blog 'Mark's Daily Apple'. His experience and knowledge is exceptional, as he shares with us how he defines what it takes to live a happy, healthy and active life whilst getting the most out of each day! In this interview we dig deep into the world of Mark Sisson; from endurance athlete to the primal lifestyle, his exercise routines, his simple philosophies he applies to make the most out of each day and much more. And most of all how you can apply them into your life today! If you are loving the podcast's or/& they are inspiring your health journey, we'd love to hear from you! In this episode we talk about: Mark's journey from an elite carb-loading athlete to living the paleo way What exactly the primal blueprint is How to define what it takes to achieve amazing health Why exercise for weight loss is not a great weight loss strategy What a typical week of exercise looks like for Mark Sisson What Mark eats in a day And much much more… www.180nutrition.com.au

#39 We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don't encourage anyone to eat 5000 calories of saturated fat a day, we feel it's a very important message that Sami shares with us. Sami and his wife recently did a phenomenal achievement, where they physically rowed from California to Hawaii. It took them 45 days straight rowing, up to 18 hours a day, and some days they didn't even get any sleep. Awesome achievement, but more importantly was the message behind it, as they did it without the use of any sugar and sports gels, pushing the message that you don't need sugar to power the body daily, not even as a world-class athlete like that. So they did it running on, yes, about 70 to 75 percent fat on each meal, and we were very keen to get him on the show and pick his brains about this, because there are so many things we can learn from it. In this episode we talk about: How he ended up being involved in the documentary Cereal Killers Two Why he decided to embark on his toughest challenge yet, rowing to Hawaii from San Francisco How they prepared for their meals. Sami was eating a whopping 8,000 calories a day! The effects of eating 5000 calories of saturated fat a day whilst rowing What he uses instead of sports drinks What Sami eats in a typical day And much much more… CLICK HERE for all Episodes of 180TV www.180nutrition.com.au

#38 This week we welcome Australian writer and director of the movie 'That Sugar Film'. A movie we feel that should be seen by every family here in Australia! THAT SUGAR FILM is one man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about 'healthy' food. In this episode we talk about:- Why an ex pizza eating smoker make a movie on sugar! The staggering effects of eating 40g of sugar a day for 60 days The foods that shocked Damon the most with the hidden sugars Damon's thoughts on exercising for weight loss after his experiment (I bet it's not what you think!) Why every school in Australia needs to see his movie, 'That Sugar Film' What Damon eats in a day And much much more… Lean more about THAT SUGAR FILM here: http://www.thatsugarfilm.com/ www.180nutrition.com.au

#37 This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this came a massive positive effect on her episodes of hypoglycemia which now seems to be a thing of the past. We also go deep into her training regimes, pre and post workout nutrition and what she does to to stay on top of her game. In this episode we talk about:- Why lowering her carbs has improved her wellbeing How she looks to 'supercharge' her plate The training schedule of an elite ironwoman Her favourite cheat meal How to stay motivated in those 'weak' moments Tactics around recovery And much much more… CLICK HERE for all Episodes of 180TV

#36 We welcome back Donal O'Neill to the show, the creator of the Cereal Killers Movie which had the fantastic message; Don't Fear Fat. This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive into the world of elite athleticism and performance where world class triathlete Sami Inkinen and Dr Steve Phinney challenge the efficacy and safety of "carb loading" for sports performance. If you like the idea of eating whole foods instead of sugar gels and processed carbs as you main source of fuel, then this episode is for you! In this episode we talk about:- How two people rowed 45 days straight on a high fat diet How to become a 'healthier' athlete on top of performance The best sporting disciplines that are more suited to a low carb diet The steps an athlete should take if wanting to adopt this style of eating A glimpse into Cereal Killers Three And much much more… www.180nutrition.com.au

#35 Do you struggle to motivate yourself for exercise? Then you are in for a treat as Darryl shares with us the secret to exercising without it feeling like exercise! Darryl Edwards is a movement therapist, paleo nutritionist, blogger and published author of the book "Paleo Fitness". Based over in the UK, his main focus is primal nutrition for disease prevention, health, body composition, performance and well-being. From former coach potato to a fantastic ambassador of true health and fitness, Darryl shares with us the lessons he's has learned along the way. He also a seriously fun and playful guy and we had a lot laughs recording this. In this episode we talk about:- The biggest key to turning your health around Is the paleo diet is for everyone? How to apply paleo with ease to your whole lifestyle Motivation. How to get going daily How to turn your environment into your gymnasium And much much more… CLICK HERE for all Episodes of 180TV www.180nutrition.com.au

#34 The Ever wondered why we get fat and what we can do about it. This is a fascinating conversation we have today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study from an academic perspective. So if you are wondering why there could be so much disagreement out there on the world of nutrition, then watch this as Kieron sheds some light on what's really going on! In this episode we talk about:- Kieron's personal journey of weight loss How scientific research actually works! Why we are getting fatter and sicker as a nation Understanding our own carbohydrate tolerances The relationship between sugar and cancer cells And much much more… CLICK HERE for all Episodes of 180TV www.180nutrition.com.au

#33 Ever wanted to lift the vail up to see what is actually going on with our meat supply? If so then this episode is for you as today we are joined by Grant Hilliard, the founder of Feather and Bone, an ethical meat provider from sustainably raised animals. If you are wondering what the terms 'organic' and 'free range' actually mean, or who's the producer, and are all meats created equal etc? Then this episode is for you. In this episode we talk about:- What questions we should be asking our local butcher The quality of supermarket meats What the terms 'organic & free range' actually mean What goes into the average sausage Tips to buying sustainable meat on a budget And much much more… CLICK HERE for all Episodes of 180TV Want to know more about Grant and Feather & Bone? Feather & Bone: Website www.180nutrition.com.au

#32 Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year). A journalism career that has spanned 20 years, across television, radio, magazines, newspapers and online. She's also the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history. In this episode we talk about:- What inspired Sarah to quit sugar in the first place My trick to quitting sugar The amazing health transformations she's seen from quitting sugar How she handles being in the public eye when it comes to her eating The state of school canteens and what we can do about it How Sarah manages stress with her hectic schedule What her daily routines look like And much much more… CLICK HERE for all Episodes of 180TV Learn more about Sarah Wilson Here. www.180nutrition.com.au

#31 Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street, it would be no surprise if you didn't last to long! That's how our special guest for the show this week, Tom Cronin once lived. He openly shares with us how this lifestyle led to depression, anxiety and ill health whilst being told he can't be cured and would need anti-depressants. Tom searched for other means and found meditation, and he hasn't looked back since. Tom Cronin is the founder of the Stillness Project. He has been teaching meditation for many years now and has inspired thousands of people all over the world as a teacher, author and keynote speaker to unlock peoples stillness and calm with meditation. He has been featured on national TV in Australia, The Sydney Morning Herald, Huffington Post and Vogue magazine to name a few. In this episode we talk about:- Yes, people out there live like Jordan Belfort did! The one style of mediation that Tom now uses for effectiveness What exactly meditation is and where it originated from How to quieten a really busy mind Why stress can be so damaging and how to overcome it How to start a meditation practice daily when it feels all too hard And much much more… CLICK HERE for all Episodes of 180TV www.180nutrition.com.au

#30 Working in the fitness industry for many years, the one question I would get asked all the time was, 'what's the best exercise for fat loss?' So it was great to be able to reverse rolls and ask our special guest this week that very question :) Dan Henderson is co founder of Australian Kettlebell Institute. The first ever accredited Kettlebells and functional training educators here in Australia. He is also the founder of Coastal Bodies, a Sydney personal training studio that specialises in fat loss, muscle gain, strength and fitness and corrective exercise. Dan has a BA in Sport and Exercise Mgt, Honours in Human Movement, Cert 3 and 4 in Fitness Instruction, Functional Movement Screen (FMS) Level 2, Level 3 IUKL Kettlebell Instructor, Certified REHAB Trainer, CHEK Holistic Lifestyle Coach (HLC). In this episode we talk about:- Why you should include kettlebells Weight training & women. Do they bulk? Why it must be fat loss not weight loss! What's the best exercise for fat loss Importance of recovery & overtraining The factors that hinder weight loss And much much more… CLICK HERE for all Episodes of 180TV Want to know more about Dan Henderson? AIK: Australian Institute of Kettlebells www.180nutrition.com.au

#29 We are joined today with the lovely nutritionist Angela Greely as we discuss the common mistakes we see when people switch to a paleo diet or clean up their food. From eating fats to what are ideal 'paleo treats' and so called healthy sweeteners, we cover the these pitfalls and much more... If you enjoy the show on a regular basis, could you be so kind and leave a review on iTunes, as it helps us get our message out there to the world and be found easier. Much appreciated, Guy :) Ps. If you have any questions you would like us to cover on the show, send them to: [email protected] www.180nutrition.com.au

#28 For more awesome resources, go to www.180nutrition.com.au Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingredient exposées and inspiring people to create beautiful change. In this episode we talk about:- What exactly low tox living is If sunscreen is harmful Why eating more fat is healthy for your skin Is organic food worth it How to eat organic and still save money How to tackle kids lunchboxes What's the real deal with GMO And much much more… Enjoy our podcast? We'd really appreciate it if you leave us a review in iTunes, as it helps us get found and spread the health message. Thanks, Guy :)

#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That's what Keto Clarity is all about. Join as we get down to the knitty gritty stuff regarding fat, ketosis and low carb living. CLICK HERE for all Episodes of 180TV In this episode we talk about:- How Jimmy lost over 100kg in weight! What ketosis is and why you should know about it The most accurate way to measure ketones How to having amazing brain health Why you must eat saturated fat Dispelling the myths around low carb & ketogenic diets Get Jimmy's new book - Keto Clarity

#26 Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I'm sure you know someone who's health is suffering or the warning signs are starting to show. Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put's modern day down to this one word... inflammation! You won't look at modern day disease the same way again after watching this episode! Enjoy. In this episode we talk about:- The three foods you MUST avoid for amazing health Why everything we've been taught about the food pyramid is wrong! What the true cause of modern day disease is What that word 'inflammation' actually means Gary's thoughts on fruit... And much much more...

#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with a best selling book and mentor to schoolkids across Australia, Paul de Gelder is an exceptional person to say the least. In this episode we talk about:- - Paul's rebel childhood to joining the forces - That almost fatal morning when he was attacked by a Bull Shark in Sydney Harbour - How the incident has changed his life for the better - How he handles the 'tough' days - Why the greatest gift in life is to give back - And much more… http://pauldegelder.com www.180nutrition.com.au

#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life! We also cover these topics in our FREE eBook, which you can download at: www.180nutrition.com.au/ebook

#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life! www.180nutrition.com.au

#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more. You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why: Counting calories does not work Following a low fat diet is making you fat Exercise purely for weight loss is not the answer Many health foods are actually unhealthy Enjoy our podcasts? We'd love to hear from you! Please leave a review in iTunes to help us get the word out there, & also feel free to drop us a line to [email protected] with any feedback & suggestions... www.180nutrition.com.au

#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia. Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements! You will learn: What are the go to supplements Why not all supplements are created equal Why some supplements are expensive urine What ingredients to look for and avoid What to take to help recovery and much much more... Did you enjoy this episode? We'd love for you to leave a review in iTunes to help us spread the word on great health! Guy www.180nutrition.com.au '

#20 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He's also a very cool guy & we chat to him about his life as a former army officer, nearly dying, & becoming one of Australia's most authoritative figures in yoga. A individuals journey that takes an unexpected twist that we all benefit from A dramatic change in life path that's lead to building a legacy (his franchise) that we all benefit from as a result There are a lot of assumptions about yoga. Is yoga what you think it is? Why yoga suits the modern man/women & the unsuspecting masculine guy Yoga...much more than a physical journey and a place to find women in figure hugging attire www.180nutrition.com.au

#19 In my research I noticed that International tobacco company Philip Morris, in the early nineties, when the heat came on they started to buy up food companies. They are a brilliantly sinister company. They identified that sugar is very much the same as nicotine; get them young get them hooked & you've got them for life.' – Donal O'Neil We chat to Donal O'Neill, the man behind the awesome documentary Cereal Killers. If you haven't seen it then make it a must! In this episode we talk about:- The inspiration behind the movie- Why professor Tim Noakes is awesome! - The Australian cricketers and their low carb high fat diet - What sports benefit most from LCHF diet - How to increase testosterone & sex drive with men in their 40′s - And much more… www.180nutrition.com.au '

#18 Unless you've had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Heart Foundation is not the way forward, then this episode is for you. This is the full interview with Professor Grant Schofield. Professor of Public Health (Auckland University of Technology) and director of the university's Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. In this weeks episode:- Clearing up the confusion regarding saturated fat [003:05] The South Pacific Islands study. Why one got sick & one remained healthy[006:25] Why the Australian Heart Foundation have got it wrong [010:30] What fats should we be really eaint [016:17] What we should really be eating for sport & exercise [023:10] and much more… www.180nutrition.com.au

#17 Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? Jimmy Moore is hear to tell us about his new book, 'Cholesterol Clarity'. He shares with us some invaluable lessons including why consuming saturated fat is good, why carbohydrates are detrimental to attaining the best cholesterol numbers and why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant. Jimmy teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. - Cholesterol Clarity: The inspiration behind the book [015:34] - Simplifying the cholesterol jargon [015:34] - What really is the best way to measure heart health [019:45] - What to eat for ultimate heart health [038:58] - What alcohol can we drink for heart health? [040:30] - And much more… www.180nutrition.com.au

#16 Have you ever wondered if food intolerances are actually preventing you from reaching your true health/fitness potential? Learn how getting rid of the foods that disagree with you can shed the kilos, reclaim your youth, energy, sleep, exercise recovery and watch your body transform for the better! Tania Flack is a leading Naturopath and Nutritionist, with a special interest in hormonal, reproductive health and cancer support; she believes in an integrated approach to healthcare, including the use of evidence based natural medicine. In this weeks episode:- - What's the difference between food intolerances & allergies [002:20] - How you can become intolerant to food [006:20] - How we can get tested, & if we can't what we should we do [007:15] - Why you may be intoerant to eggs [009:53] - Why food intolerances could be effecting your weight loss plans [018:40] - How it can be effecting your exercise recovery [021:10] - and much more… www.180nutrition.com.au

#15 This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling. In this weeks episode:- What inspired David to quit the sugar [003:00] The effects fructose has on ones health [006:58] Why sugar used to be a rare commodity called white gold [008:40] The best place to start when quitting sugar [012:50] Should we be eating fruit? [016:22] Why does the sugar message fire up so many emotions? (eg. Previous Sarah Wilson Interview) [018:37] What to put in your kids lunch boxes [028:05] and much more…

#14 This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. In this weeks episode:- Why Tim famously changed his views on carb' loading for running [005:01] Is running effective for weight loss? [013:09] What Tim eats before & after exercise [016:28] His thoughts on CrossFit & if low carb' applies? [021:45] Tim's thoughts on endurance exercise/running reducing life expectancy [027:38] Swimming one mile at the north Pole in 1.8 degrees water temp' [039:45] and much more… www.180nutrition.com.au

#13 Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.In this weeks episode:- Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube & counting! From relying on a wheelchair to being able to bike ride 18 miles! The steps Dr Terry Wahls takes to help overcome her battle with MS (multiple sclerosis) [03:12] What is mitochondria & why it's so important [06:10] What she was eating before MS & how much her diet has changed [07:30] Why Dr Terry Wahls decided to seek alternative means to conventional medicine [09:10] Her thoughts on being a vegetarian [16:20] Why inactivity is deadly [19:15] This is a must: Dr Wahls' single piece of advice for optimum health/wellness [28:30] and much more… Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000. By 2003 It had transitioned to secondary progressive multiple sclerosis. She underwent chemotherapy in an attempt to slow the disease and began using a wheelchair because of weakness in her back muscles. In her own words she says It was clear: eventually she would become bedridden by her disease. To cut a very long story short, she ended up redesigning her diet for her condition so that she was getting those important nutrients not from supplements but from the foods she ate & created a new food plan. The results stunned her physician, her family, and herself: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.

#12 Dave Asprey aka The Bullet Proof Executive is one exceptionally smart man. On top of that he's a really great guy too! He shares with us his journey from being 297lbs (134kg) in weight to then hacking his health for the fastest & most effective results possible. He's also singel handily changed the way I drink my coffee (& many others) in the morning. If you haven't heard of the bulletproof coffee with MCT oil and grass-fed butter (yes you read that right), then it's only a matter of time before you do! Guy If you would like to learn more about Dave Asprey, click here. You can buy bullet proof coffee in Australia. Further reading: Better Baby Book In this weeks episode:- Dave's personal health journey [04:15] What Dave eat's in a day [14:45] Why bulletproof coffee & intermittent fasting is so effective for health & longevity [20:10] The fine line between CrossFit, exercise & overtraining [39:40] Why he wrote the Better Baby Book [47:15] This is a must: Dave's single piece of advice for optimum health/wellness [55:10] and much more… www.180nutrition.com.au

#11. Ever wondered if using a mobile phone is doing the grey matter between your ears any favours? What about that fancy bluetooth headset you own or the baby monitor that's in the cot? These are just some of the topics we cover in this eye-opening interview with EMR Australia expert Lyn Mclean, and more importantly, the steps we can take to counter-act the very real problems with electro magnetic fields and radiation (EMR & EMF). After doing this interview, I don't think I'll ever look at a mobile phone the same way again! If you want to jump straight to where we talk about mobile phone radiation and if it's safe, skip to [010:40], Guy... If you would like to learn more about EMR Australia, got to www.emraustralia.com.au Further reading: The Force & Wireless-wise kids. In this weeks episode:- What is EMF & EMR (electro-magnetic field/radiation) Is mobile phone radiation dangerous? [010:40] What are the effects of using mobile phones in the car? Laptops, iPads & wifi safety Everything from microwave ovens to baby monitors The preventive steps we can take to EMF/EMR exposure and much more… www.180nutrition.com.au

#10. For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don't, I would best describe him as one of the finest athletes in the country and can honestly do things on times that borderline superhuman! It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline you are into, there's so much to learn from the big man. In this weeks episode:- Who is Chad Mackay & what is CrossFit What a typical day looks like for Chad What he eats, including pre/post training The hurdles people face when starting CrossFit for the first time The fine line between training and over training and much more… www.180nutrition.com.au

#9. As far as I'm concerned Christine Cronau rocks! Best selling authour of The Fat Revolution series, her message for great health is simple and clear. Christine shares her journey with us, from being overweight with ill-health. Then turning to low fat vegetarianism and then vegan diet with continued poor health. And from there completely changing her diet by eliminating sugar and extra carbohydrates, and re-introduced natural healthy fats, including butter and coconut oil. She is now a picture of health! In this weeks episode:- Why being a vegetarian didn't work for her How much fat can we actually eat? Can you feed your children a high fat diet How 5 x olympian champion Clint Robinson turned to a high fat diet & is in the best shape of his life Why a high fat diet will not only improve your health but your waistline Where to start and what fats you should eat and much more… www.180nutrition.com.au

#8. Bare with me here for a second. Imagine you are so exhausted you sleep for 18 hours a day and your exercise regiem is to walk for a couple of minutes as you simply can't walk any more. You are so burnt out, physically you can't do anything. You begin to think you are dying and suicide starts to cross your mind. This is what Health & Wellness Coach Toby Morrison had to overcome with chronic fatigue syndrome (CFS). He not only overcame the 'untreatable disease', Toby has turned his adversity into his passion and has inspired thousands of others to do the same. This is a fascinating and uplifting story and well worth watching whether you suffer from chronic fatigue syndrome (CFS) or not. www.180nutrition.com.au From elite athlete to burnout What is chronic fatigue syndrome (CFS) Why high/over achievers are prone to CFS Why mindset is everything & what he did to turn his life around Turning adversity into passion

#7. These are just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test. If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I've time coded the bullet points so can you jump straight to the bits that interest you most in the video/podcast if you're short on time. In this weeks episode:- What is DNA testing Who would benefit from this [03:10] Even if you eat well, it could be wrong for your body type [05:38] Why it's 50% harder for me to lose body fat than Stu [07:05] How it can help sports performance [09:50] Looking at risk factors around metabolic conditions [18:30] and much more… www.180nutrition.com.au

#6. Eat fat to lower cholesterol... What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I've time coded the bullet points so you jump straight to the bits that interest you most. But when you've got the time, it's well worth kicking back and listening to the whole episode as the content is invaluable! You can view all podcast episodes here. In this weeks episode:- Why we shouldn't be taking cholesterol lowering drugs Why cholesterol is a good thing [011:42] Can kids eat a paleo diet [029:50] From ultra-marathon & CrossFit on a low carb/ high fat diet [035:43] What Nora Gedgaudas eats in a day [1:00:53] Is dairy healthy? [1:06:50] and much more… www.180nutrition.com.au

#5. Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!)health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show. In this weeks episode:- Mindset, motivation & metabolism How to find you WHY power! Creating hot, healthy habits The relationship between exercise & weight loss Strong body, strong mind What to do if you hate exercise and much more… www.180nutrition.com.au

www.180nutrition.com.au With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life. In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!). Sounds technical I know, but Margie simplifies it into an easy to understand way of how we can look at our gene expression for a more personalised approach to better health. In this weeks episode:- Why cholesterol tests at the Dr's only tells us half the story Why olive oil can be not so good for you in some cases Why one diet does not fit all How DNA testing can help with weight loss How DNA testing can improve athletic performance Our hereditary conditions & how we can intervene and much more…

#4. Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press… In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast. In this weeks episode:- Living with IBS (irritable bowel syndrome) & steps he took to help overcome it Living without carbs What is nutritional ketosis How to measure ketones accurately What fats he eats Exercising & weight training on a high fat diet with great improvements & not using carbs for recovery What a typical days eating looks like and much more… Useful links we discuss: If you would like a question or topic covered on our podcasts, then we would love to hear from you. www.180nutrition.com.au

#3. In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I's ramblings go to [13:03] of the podcast. In this weeks episode:- Stu & I introduce the show and chat about… Dairy, Neem tea, quality of tap water & hair mineral analysis Tania Flack & I chat about… [13:03] Why a healthy person can have an unhealthy gut How to fix leaky gut What exactly is dysbiosis Why detoxing the liver before the gut is not the best approach and much more… If you would like a question or topic covered on our podcasts, then we would love to hear from you. www.180nutrition.com.au

#2. In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology. We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function. Stu & I introduce the show and discuss… our recent gut tests with Tania Flack dysbiosis EMF polution Dr. Ranga J. Premaratna discusses… [10:12] gut health relationship where to start with gut health glycation of the brain mobile phones and much more….. If you would like a question or topic covered on the podcast, then we would love to hear from you. www.180nutrition.com.au

#1. In this episode we focus on gut health, where I chat to the other half of 180 Nutrition Stuart Cooke and interview the CEO of Progurt, Robert Beson. Gut health is essential for a healthy mind and body. The gut is actually scientifically known as the second brain, being there's a direct connection between our mind and gut. A healthy gut means better health physically, mentally, and emotionally. It's very important. The gut is the gastrointestinal tract. It's the single organ that you can describe as a long tube that begins at the mouth and ends at the rectum. The mouth is the first part of the gastrointestinal tract, so you can understand that when the gut loses balance of good bacteria, it can affect your ear, nose, and throat, virtually every part of your body simply because the gut isn't performing as it should. In my world, you are your gut. www.180nutrition.com.au