The Health Sessions

This week welcome to the show Dr. Kieron Rooney. He is a researcher in Metabolic Biochemistry from University of Sydney. Kieron's research portfolio has included both human and small animal studies investigating the role of diet and physical activity on parameters of fuel storage and utilisation as they pertain to dysregulated metabolic states such as obesity and type 2 diabetes. Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study from an academic perspective. So if you are wondering why there could be so much disagreement out there on the world of nutrition, then watch this as Kieron sheds some light on what's really going on. Questions we ask in the episode What is "Fat max" and how do we measure it? Where does exercise intensity fit into it? How do we become part of your research study? How do we maximise post-recovery dependant upon our goals? If you were a young elite athlete, which dietary fuel approach would you take? Shop: http://shop.180nutrition.com.au/ Today, we're cutting through the confusion and connecting with a seriously global health and wellness leader and his name is Dr. Kieron Rooney. We welcome him back to the show today to discuss another fantastic topic which is fat adaption and oxidization because Kieron has actually been putting a study together and he's actively doing it at the moment, which in a nutshell, he's going to be wanting to know how we can best utilize fat to be burnt through exercise. [00:01:00] We were very happy to get Kieron on today. We'll get into all sorts of topics including recovery, exercise intensity, where does fat adaptation sit within all of it including low carb, building muscle mass. It's all in there and it was a fascinating journey. Now, Kieron has a wealth of knowledge and I would definitely say you probably need to listen to this podcast a couple of times to truly grasp some of the concept Kieron is talking about. If you do get it, it will play a big role in the way you actually think about your training, your timing and the foods you eat as well moving forward, which is fantastic. [00:01:30] Now, Kieron as well is actively looking for volunteers in Sydney as we speak. If you do volunteer your time, you're going to require about three hours and from it, you're going to get a free health assessment and they're going to do some fitness test on you as well and even take some blood markets so then they can use this as part of a big study Kieron is doing in terms of how well you're actually utilizing fat in the body as fuel while exercising. [00:02:00] If you are keen to do that, you can drop Kieron an email, so it's [email protected]. That's [email protected]. What you can do is well, just do a Google search for him. You can come back to our website, type in Kieron, this will come up. All the information is going to be there for you so if that's something you're interested in, I highly recommend you check it out. I'm going to participate in January myself. Without further ado, let's get onto the show. Enjoy. Hi. This is Guy Lawrence. I'm joined with Stu as always. Hey Stu. Good morning. Stu Hello mate. Good morning. Guy [00:02:30] Our fantastic guest today who we welcome back to the show is Dr. Kieron Rooney. Kieron, welcome back mate. Dr. Kieron Good morning. Thanks Guy, thanks Stu. Glad to be here. Guy Oh man, looking forward to it. The last episode became very, very popular and looking forward to the pearls of wisdom you're going to share with us today for us and our listeners as well. Just to kick-start the show buddy and the fact that some people might not have listened to the last show, so we're keeping it to our shoulder, but if someone stopped you in the middle of the street and said, "What do you do for a living mate?" what would you say? Dr. Kieron I guess I should start with what I get paid to do which is I'm an academic at the University of Sydney and there, I am a course director for the Bachelor of Exercise, Physiology degree. I do research into sugar metabolism. At the moment, we're looking at sugar withdrawal. That's our aim for the next three years but also sugar regulation from a public health perspective as well. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/dr-kieron-rooney-interview/

This week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity. In this show, she introduces a new concept called movement-based lifestyle. It is one that keeps all of you moving—from your arms and legs to your microbiome—gives you large doses of "Vitamin Nature," and "Vitamin Community." It is the addition of movement back into life. Katy Bowman, M.S. has earned an international reputation for achieving unprecedented results in reducing pain, increasing bone density, improving metabolic health, and solving pelvic floor mysteries. She is the founder and director of the Restorative Exercise Institute, a large organization and online training program that teaches the biomechanical model of preventative medicine to health professionals and laypeople worldwide. The author of Every Woman's Guide to Foot Pain Relief: The New Science of Healthy Feet (2011), Alignment Matters: The First Five Years of Katy Says (2013), and Move Your DNA (coming Fall, 2014), Katy's writing explore the relationship between cultural habits, movement, and disease. She is the creator and talent of the Aligned and Well DVD series and blogs regularly at Katy Says. Questions we ask in this episode: How important is footwear? What's the difference between exercise and movement? Why is gym-focused fitness unsustainable? We live in a world where everything is outsourced and done for us. How much do you think this is effecting us? Society encourages us to move less, how we can reverse that trend? Shop: http://shop.180nutrition.com.au/ This week we're doing it with the awesome Katie Bowman. Now, if you're not familiar with Katie, she is a Bio-mechanist, by training, and she is a serious wealth of information. An awesome lady, and a very passionate, and I thoroughly enjoyed this interview today. She is the author of 7 books and we got her on the podcast today to chat about a new book, "Movement Matters," and I will say this much about the interview, it has really continued to get me thinking about how I spend my day, and essentially on whether I'm moving or not, you know, and obviously, you know, I'm here now from a stand up desk. That's what I'm doing, recording this from, but what Katie was really stressing and getting across today is to actually look at the way we're actually not moving at all and stillness. [00:01:30] Me in the standing desk, yes it is a solution from sitting down, but I can still remain still standing, which might not necessarily be helping the cause, and that's just got me thinking about that after the podcast anyway. I am going to be looking at Katie's work much more closely and how I bring more movement into my day. It's one thing I'm very passionate about, because ultimately what Katie will explain today is movement and exercise are 2 different things from a technical standpoint too. [00:02:00] It will definitely get you thinking. There is loads of nuggets of wisdom in there, and I'm sure you'll enjoy it, and please let us know if you do. 2 things guys; hit me up on Snapchat. My username is guyl180 or even Instagram stories. It you will reach me. Let us know which content you're enjoying at the moment, you know, what podcast are you finding interesting, you know, we're always on the hunt to bring in more guests. [00:02:30] We've got some phenomenal guests lined up over the next 2 months as well, which I'm very excited about, but ultimately as well we want to make sure that we're providing in value and content for you guys to listen to, as well as myself, cause you know, there's nothing that pleases me more than being able to reach out to some of these people and get them all, and be able to spend an hour with them and chat to them, and pick their brains really, and share across the channels. [00:03:00] Yeah, please let us know if there is anyone in particular that ... Or the type of content we do, and cause we're exploring all avenues, because you might know I'm very passionate about meditation, but we're bringing in movement, and then, you know, mindset and obviously the health aspects as well. Yeah, let us know from that and of course, if you listen to this on a regular basis and you're not subscribed to our iTunes channel, we'd love it if you are. Just hit the subscribe button. 5 star it, if you think we're worth it. It really just helps rankings. [00:03:30] I ask every week. I'll continue to ask, purely because it just helps drive this message out there more and more, and leave an honest review. We read them all. We do read them out now and then on the podcast. I'm not set up for it now. I completely forgot, because I was going to read one out, but I'll do it in the next episode. Anyway, let's go over to Katie Bowman, and all your support is greatly appreciated guys. Enjoy. Hi, this is Guy Lawrence. I'm joined with Stewart Cook. Hey Stewart? Stu Halo Guy. Guy Our lovely guest today is Katie Bowman. Katie welcome

This week welcome to the show Chris Kresser.s a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of Chris Kresser dot com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). Chris has been studying, practicing, and teaching alternative medicine for more than fifteen years. Chris's work is informed by his own experience recovering from a chronic, complex illness which began while he was traveling in Southeast Asia in his early 20s. After seeing more than twenty doctors around the world and spending thousands of dollars in an effort to diagnose and treat his condition, Chris decided to take his health into his own hands. Through extensive study and research, continual self-experimentation, and formal training in integrative medicine, he recovered from this debilitating illness and went on to share what he learned with others through his popular blog, podcast, and private practice. Questions we ask in this episode: What is functional medicine and how does it address those problems? How do genes and environmental factors play a part in our longterm health. Gut health... is this a buzz word or do we need to carefully consider it. What are the fundamental problems with conventional medicine? What are your non-­negotiables, to be the best version of yourself? Shop: http://shop.180nutrition.com.au/ This week we are doing it with the awesome Chris Kresser. [00:01:00] I was very excited to get Chris on the show. I've been listening to his podcast for quite some time, and he was just the perfect gentleman, a great guy, and insane amount of wealth and knowledge. Myself and Stu picked his brains for an hour and got stuck into all sorts of topics. If you're not familiar with Chris, he is a globally recognized leader in the fields of functional and integrative medicine. He's also the creator of chriskresser.com, which is one of the top 25 natural health sites in the world. He is also the author of the New York Times bestselling book, "Your Personal Paleo Code". We got into Chris's own journey, how he got into the functional medicine in the first place, which was driven by his own issues and pain. Then from there, what he's learned along the way, and from diagnosis, and what exactly is functional medicine, and how we can apply it and how it can help us to live healthier and happier lives as well. I have no doubt you're going to enjoy the show guys. [00:02:00] I just wanted to mention as well, if you haven't been back to our website, 180nutrition.com.eu, we're always updating it, and we've updated the actual website only a couple of weeks ago to make it much more user-friendly to find the content that's in there. We're constantly adding new products as well, ones that we believe and stand by. Not sure if you knew, but we've brought in a [180 Greens Plus 00:01:47] product. That's been doing fantastically well since we released that. We've also brought in [Alglutemine 00:01:53] as well, which is designed to help the small intestine, and also help recovery as well and muscle aches. It's worth getting over there, check out what we got guys, because they're all there, the tools that we use, and they're there to design to help you and serve your purpose so we can all improve our nutritional health, and ultimately live a happier life as well. Go back there to 180nutrition.com.eu. Anyway, let's go over to Chris Kresser. Enjoy. [00:02:30] Hey, this is Guy Lawrence. I'm joined with Stewart Cook as always. Hi Stu. Good to see you there. Stu Hello Guy. Guy Our awesome guest today is Mr. Chris Kresser. Welcome to the show buddy. Chris Hey Guy, Stu. Happy to be here, thanks for inviting me. Guy Oh it's an honor, man. Stu Thanks for coming on. Guy Yeah, yeah, yeah. We're big fans of your work, and it's going to be great to dig in for the next hour, I tell you. What I've generally been doing lately, Chris, is asking two questions to kick off the show. The first one's a short one basically: If a stranger stopped you on the street and asked you what you did for a living, what would you say? Chris That really depends on who asks. It's a tricky question. I'll typically say that I train clinicians in functional medicine. Then they'll say, "What the heck is functional medicine," and we have a conversation about it. That really is how ... There are a lot of things that I do, but that's the thing that I'm most passionate about right now. That would probably be how I'd answer the question today, but six months ago I might have answered it a different way, and maybe in two years I'll answer it still a different way, we'll see. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/chris-kresser-interview/

This week we welcome back to the show Dr John Hart. Dr Hart runs a busy functional medicine practice specialising in brain health. His passion for brain health led to the establishment of The Hart Clinic for brain health medicine. Dr Hart and his team have completed Dr Dale Bredesen's practitioner training at The Buck Institute for Research on Aging, and offer patients access to this groundbreaking protocol which has been shown to reverse early Alzheimer's disease. Questions we ask in this episode: Dementia - what is it? How does it happen, what are the causes? Can it be reversed, how? Where does genetic inheritance fit into it? How can we optimize brain function? 180 - Fuelled By Nature Full range of products http://shop.180nutrition.com.au/ Hey, this is Guy Lawrence at 180 Nutrition and of course welcome to another great episode of The Health Sessions, where we're cutting through the confusion by connecting with the leading global health and wellness experts to share the best and the latest science and thinking guys to empower everyone to turn their health and lives around, including myself, because after recording this episode today it is certainly making me think about the future of where my health is going. It's an incredible episode. We welcome back to the show today Dr. John Hart, who is a longevity expert. We had him on the show probably over a year ago and I'd highly recommend you listen to that episode, too, if you haven't, because it really complements this one. Today we are tacking the topic of Alzheimer's and dementia and brain cognition in general, really, and it was absolutely fascinating. [00:02:00] If you're not familiar with Dr. John Hart, he runs a very busy functional medicine practice specializing in brain health. His passion for brain health led to the establishment of The Hart Clinic for Brain Health Medicine, which we get to talk about today. Him and his team have completed Dr. Dale Bredesen's practitioner training at the Buck Institute of Research of Aging and are offering patients access to this groundbreaking protocol which has been shown to reverse early Alzheimer's disease. I can tell you what, guys, if you know anyone that is suffering with dementia or Alzheimer's, you have to listen to this episode and start implementing some practical advice that John says today, and if you have got a lot of sugar in your diet, I promise you after this episode I'm pretty sure you're going to be removing it - well, I hope so, anyway. Today's episode just really reinforces the fact about removing processed foods, getting the sugars out of your diet, giving care to yourself, and getting all the basic fundamentals right to set you up well for the long term, because you know prevention is the greatest cure of all and listening to John today is just another fantastic reminder. [00:03:00] We get a lot of emails with people coming in and struggling and confused about their diet and that's all we want to encourage is to bring them things back. If you are one of them people listening to this and you haven't checked out our product range on our website, go back and check it out, because especially our token 180 Superfood and our greens formula, and there's a couple of other key products there as well, are designed to help you eliminate bad food choices quickly and conveniently and give you all the nutrients, the fiber, the protein, the fats, the vitamins and minerals, all in one hit coming from a natural source. It's as simple as making a smoothie in the morning and replacing those processed foods. I can't stress it enough, and it we've seen it time and time and again, the moment people start doing that, start helping lower their inflammation and it can contribute to your health longer term as well. We've also got dozens of recipes there, guys. Go and check them out. Lots of ideas. There's free eBooks on there. It's all set up to help you, along with these podcasts, to help you, empower you, so you can make better food choices as well, so make sure you go and check all that out back at 180Nutrition.com.au. Of course, they are available now in the USA and New Zealand as well. Let's go over to John Hart. Hey, this is Guy Lawrence. I'm joined with Stuart Cooke as always. Hey Stu! Stu Hello Guy. Guy Our awesome guest today is Dr. John Hart. John, welcome to the show. John Thanks Guy, thanks for having us back. Stu, how are you doing? Stu Very well, thank you, John. Great to have you back on the show. Guy Yeah, it's been over a year mate. Time is flying, it's incredible. We're very much excited to get you back on the show, John, because the last episode you did with us did incredibly well and there was a wealth of information. We're looking forward to stuck into today's topic, which we haven't cover on the show either, believe it or not. It's going to be fantastic. Now John, just to get all our listeners up to speed, would you mind just sort of filling in a little bit about yourself and what you do? John Sur

This week the roles are reversed as Guy and Stu get interviewed. This episode was taken from The Primal Shift Podcast. Guy and Stu chat about health, the business of health and productivity hacks. We Chat About: What the go is with ice baths and controlled cold exposure How the boys came to make their primal shift And how they met, started their bro-mance and their nutrition empire What makes their health business work so well Why education and empowering people with knowledge is so important to them both (like with their health sessions podcasts) Cutting through confusion, allowing for individualism and self-experimentation What are the most common mistakes they see people making with their health and their expectations Taking small steps and going from there How the boys "walk their talk", structure their day and manage everything they have going on with the business and their daily lives – Guy meditates, Stu makes sure he gets quality sleep How Stu ensures a good night sleep – he shares his best tools and tips Tips for switching off the internal business chatter Guy's best tips for forming the meditation habit The relaxation response Best productivity hacks – apps, planning, outsourcing, turning off notifications, checking email What is one small thing people can do to get them moving in the right direction – in health and business What's coming up for 180 Nutrition? Learn more: 180Nutrition.com.au

This week we welcome to the show Rich Roll. A graduate of Stanford University and Cornell Law School, Rich is a 49-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. He has also completed the EPIC5 CHALLENGE - a odyssey that entailed completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week.... Questions we ask in this episode: What were the first steps you took in making health / nutritional changes? Epic5 Challenge: Five Ironman events in one week. How and why? :) What are the key factors we need to consider to be able to train at an elite level, when longevity is a priority? You've got an amazing podcast. Why start one and what episodes have influenced your life the most? Tell us about 'Finding Ultra'. Who did you write it for and what can we expect? What are your non-negotiables to be the best version of yourself? Full Transcript & Video Version Here: http://180nutrition.com.au/180-tv/rich-roll-interview/ Hey, this is Guy Lawrence with 180 Nutrition, and welcome to another episode of the Health Sessions, where of course we're cutting through the confusion by connecting with leading global health and wellness experts, to share the best in latest science and thinking, and empowering everyone that we possibly can to turn their health and lives around. This week, our fantastic guest is Mr. Rich Roll. Now, if you're not familiar with Rich, he is a [sheer guy 00:00:31], full of inspiration, I can assure you. He became a number one best selling author, I think back in 2012, with his book Finding Ultra. He's got a whole amazing story prior to that as well, of transformation, that we get into, into the podcast today. He's got a hit podcast called the Rich Roll Podcast, which is always seen the top of the charts here in Australia, and he's doing amazing things in the USA with the podcast as well, so we're highly recommending you'll check that out after listening to this, no doubt. He's well known for doing what was called the Epic 5 challenge. Basically, it's completing five Ironman distance triathlons on five islands of Hawaii in under a week. I think he did that. He said two years prior to that he didn't even ride a bike, so it's a true transformational story. It's amazing what Rich has gone on and achieved. He's become a phenomenal athlete, and a plant-based athlete at well. He's also been featured in, let me think now, CNN, Los Angeles Times, Sunday Magazine, the Huffington Post, Stanford Magazine, Men's Health Living, to name a few. He's done whole retreats as well, all around the world, and he's just doing great things. It was great to actually sit down with Rich for what was it, 45 minutes, an hour today, and pick his brains and discuss all these amazing topics. We'll get over to that. I just want to read out a iTunes review that came in recently, because I actually thought it was fantastic advice as well. That was by Penny of PB Lifestyles. Penny, I even checked out your website, mate. You're doing fantastic things, traveling around the world, inspiring others to live a healthy lifestyle. Well done, mate. Keep it up. It basically says, "Guy and Stu, thanks so much for helping to make this world a better place. I love that you're not like some of the wellness communities are, and I love the variety of guests you've interviewed. I'm trying to take just one actionable item away from each podcast." So are we, Penny, so are we. "I think if everyone did that, worked on one take away from each episode, then they would help to not only make themselves healthier, but more present individuals, but contribute to a more peaceful world." We believe the same thing, and reviews like that really give us a kick and inspire us to keep searching the globe for the best possible people we can have on this podcast, and share it with everyone, so much appreciated. Guys, if you do get the chance to leave a review, please do. It takes two minutes on iTunes, and helps us spread these podcasts, which of course are free for everyone, across and get us found globally, which is the grand plan, and we're slowly getting there. Any feedback too, is greatly appreciated. Anyway, let's go over to Rich Roll. Enjoy. Hi, this is Guy Lawrence. I'm joined with Stuart Cooke, as always. Hey, Stuart. Stu Hello, mate. Guy Good to see you, mate. Our awesome guest today is Rich Roll. Rich, welcome to the podcast. Rich Great to be here, guys. Really excited to talk to you today. Thanks for having me. Guy Oh look, it's truly appreciated, honestly. We kick off the show, I seem to be asking the same question every show lately, which is a good way to start. If a complete stranger stopped you on the street, Rich, and then said, "What do you do for a living, mate?" How would you answer that? Rich I alway

This week we welcome back to the show Donal O'Neill. The man behind the movies Cereal Killers & CK2 - Run On Fat, is here to discuss his new movie: The Big Fat Fix. "The Big Fat Fix" is an independent co-production between Donal and cardiologist Aseem Malhotra. In the movie, they travel to Pioppi in southern Italy where the residents enjoy longevity and a healthy old-age with low rates of heart disease, diabetes and dementia. With their discoveries in Pioppi, they offer practical solutions to preventing and reversing diet-related disease. Having financed the movie with a successful crowdfunding campaign backed by Jamie Oliver and supportive articles in the New York Times and Men's Health, the content of the movie is 100% free from any commercial influence. Questions we ask in this episode: You premiered in British Parliament - how did that happen and what was the reaction? Beyond travelling to Italy, how much science is behind the findings and recommendations within the movie? Great to see the 'move daily' message in there. What have been your discoveries when it comes to exercise lifestyle and health? After everything you've learned, what are you views on carbohydrate consumption? What are your stress reduction strategies? Full Transcript & Video: http://180nutrition.com.au/180-tv/donal-oneill-the-big-fat-fix/ Hi, this is Guy Lawrence of 180 nutrition and welcome to this week's episode of health sessions where of course we have cut through the confusion by connecting with leading global health and wellness experts around the globe to share the latest science and thinking and empowering everyone including ourselves to turn our health and lives around. This week we are doing it with the awesome Donal O'Neil. If you are not familiar with Donal, we've had him on the podcast before and he's the man behind the documentaries 'Cereal Killers' and 'Cereal Killers To Run Off Fat.' [00:01:00] We've got him back on the show today to discuss his new documentary, 'The Big Fat Fix.' I watched it the other day and it is awesome and I encourage everyone that listens to this show to go and check it out. Just rent it, download it, stream it, whatever, share it with your family because it is an awesome message. In this movie, he basically teams up with cardiologist Hassim [U-th-ra 00:00:54] from the UK and he takes him on a journey to a small forgotten village in Italy where the true secrets of the Mediterranean diet can be found. The message I love from this movie, it's not only food, it's medicine, but lifestyle is medicine too. I thought they nailed the message really really well. Of course, then they show you how we can apply that message into our busy lives of today. We dive into it. You are going to love it. It was great to have Donal back on the show as well. If you do enjoy this episode, we've got a couple of other interviews that are very related because we've had Donal on before and other people from the cereal killers movie. Just remember Sammy [Inki-nen 00:01:36] and also [Me-ri-de-th 00:01:38] Lauren and Dr. Peter [Brook-na-sa 00:01:40]. They were all related to the other movie, so if you want to delve into this more and this message, just go and check those episodes back, but we will link on the show notes as well over at 180nutrition.com.au. [00:02:00] Of course, don't forget guys, we are now distributing in New Zealand, so our products are available in New Zealand and the USA and I think Dubai is not far behind as we speak as well. If you are looking to clean up your diet and you are looking to improve your lifestyle as well, just head back over to 180 nutrition.com.au and there is a whole host of products; clean and ethical, ones that only we use and produce ourselves that can certainly help enhance your daily diet to bring in this way of life even more. Check them out when you can and of course drop us an email if you've got any questions. Anyway, let's go over to Donal O'Neil. Enjoy. Hi, this is Guy Laurence. I'm joined with Stewart Cook as always. Hey, Stu. Stu Hello mate. How are you. Guy Our awesome guest today is Donal O'Neil. Donal, welcome back to the show. Donal Thanks guys. Good to see you again. Guy Mate, did you know that you have actually just broke a new record for 180nutrition. The first person to come back on the show for the 3rd time in 4 years. Can you believe that. Donal I will take a bow ... Guy It's absolutely awesome to have you back on to discuss your new movie in a bit, 'The Big Fat Fix.' We watched it the other day and just thought again you've just nailed a fantastic message and if we can continue to spread the word for you mate, then we are happy to get behind it because you are doing awesome stuff Donal. Well done. Fantastic. Donal Much appreciated. Thank you. Guy Let's maybe touch on who's Donal O'Neil, just in case people ... We are picking up new listeners every week. I'm pretty sure maybe 50% of [inaudible 00:03:34] seen your movies from the past, but we could be exposed to a n

This week we welcome to the show Diane Sanfilippo. She is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog – balancedbites and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. Diane lives in San Francisco with her husband, Scott, and two fur kids. Use Snapchat? Follow me at: GuyL180 Video Version & Full Transcript: http://180nutrition.com.au/nutrition/diane-sanfilippo-practical-paleo/ Questions we ask in this episode: What does paleo mean to you? Have your views regarding paleo changed at all since your book 'Practical Paleo' came out in 2012? Why do so many people struggle to make long-lasting change when it comes to health and good eating habits? How do we create healthy eating habits when our families are not onboard with the changes or have heard negative press regarding the paleo diet? You're a busy entrepreneur, how do you handle stress? Hey. This is Guy Lawrence of 180 Nutrition. Of course, welcome to this week's episode of the health sessions where we cut through the confusion by connecting with leading global health and wellness experts to share the best and the latest science and thinking, empowering people to turn their health and lives around. This week, we are doing it with Diana Sanfilippo, who is the best-selling author of this book that I actually happen to have with me, Practical Paleo. Now, this has been dubbed the Paleo Bible by readers everywhere. It came out, I think in 2012 and spent many many weeks on the New York Times' Bestseller's list. I think she has sold over 500,000 copies, which is pretty impressive. [00:01:00] If you're not familiar with Diane, she is owner, founder of Balanced Bites. She is also a certified nutrition consultant and of course the New York Times' Bestselling Author. She got an impressive resume. It was awesome to have her on the show today. We literally dive into the topics of what does it mean to leave a practical paleo life, how she implements it in her lifestyle and what she has learned since the book has first come out. We get into, she is now releasing a revised edition of the book very soon by the time you're hearing this podcast. Also, why revise a book as opposed to writing a new one as well. I guess the four years in between, if any reveres a change. We're getting into all sorts of topics including stress management, her exercise routines and all sorts. It was great. It was awesome to have her on the show. She is definitely a wealth of information and certainly making people think about the way they eat, which is what we are all for. Now, if you are listening to this on iTunes, if you could leave us a review, that would be fantastic. It just helps to spread the word. We want to get people listening to this for free, the reviews help us internationally as well. [00:02:00] By subscribing in it as well, put five stars, so if you are enjoying these podcasts and consuming on a regular basis, a, it would be great to hear from you. Let us know. Also of course, help others find this podcast too. Yeah, we just love getting it out there. Anyway, let's go over to the show and over to Diane. Enjoy. Guy Hi, this is Guy Lawrence. I'm joined with Stu Cook as always. Hi Stu. Stu Hello mate. Guy Our lovely guest today is Diane Sanfilippo. Diane, welcome to the show. Diane Thanks for having me. Guy [00:03:00] I hope I got the surname correct. Now, before I get into the questions and start hitting you, I have to say, I've got your book here. My fiancee absolutely pulls this apart and loves it. I know she is very excited to know that you're being interviewed today. That's awesome, mate. It's incredibly. Now, before we get into the book and everything else that you do, the first question I like to ask everyone on the show is if you were, say, at a bus stop and you were stopped by a complete stranger on the street and asked you what you did for a living, what would you say? Diane I always struggle with that question because I often don't know how to describe what I do. Typically, these days, I say I'm an author. I write health and nutrition cookbooks, some thing to that effect. It often depends on who is asking and what they might understand. If they're someone much older who wouldn't really get the whole online Internet-based business, programs and all of that. Typically, I do say I'm an author and I wri

This week we welcome to the show Dr James Doty. No exaggeration, this is a journey of mammoth proportions. He's been there, done it, worn a t-shirt! He is a clinical professor in the Department of Neurosurgery at Stanford University, and the Director of the Center for Compassion and Altruism Research and Education, of which the Dalai Lama was the founding benefactor. On top of his incredible resume, he's also a great guy and it was a true privilege to interview James. If you have not heard of James or his book 'Into The Magic Shop - A Neurosurgeons Quest To Discover The Mysteries Of The Brain & The Secrets Of The Heart', then you are in for a real treat! Sit back and enjoy as you discover the true magic that's within us all. Questions we ask in this episode: Why write the book, and what message do you hope readers will gain from it or take action with? What were the magic tricks that Ruth taught you? You mention (in the book) isolation and loneliness puts us at greater risk for early disease and death than smoking. Please explain. You're a successful entrepreneur, and you made a great deal of money and then lost it then gave it away. Can you share with us what happened and why did you do that? What are your non-negotiables to be the best version of yourself? Video Version & Transcript: http://180nutrition.com.au/180-tv/james-doty/ Hey. This is Guy Lawrence of 180 Nutrition. Welcome to this week's episode of the Health Sessions where of course we are cutting through all the confusion by connecting with leading global health and wellness experts to share the best of the latest science and thinkering, empowering people to turn their health and lives around. Boy, do we have an episode for you today. I've sure said in the past that I don't like talking up the episodes too much, because I want the interview to just unfold as it goes and summarize your own conclusions from it, but it still ceases to amaze me till this day that sometimes you have a guest on, and you get simply blown away by it. [00:01:00] Our special guest today is Dr. James Doty who is a neurosurgeon and a professor at the Stanford University in California. I'm not going to give too much away. It's a long episode. I think it goes over for an hour. Relax, settle in, and let this journey unfold, because what James shares with you is a journey of mammoth proportions. He's been there, done it, worn a t-shirt. He's written this book called, Into the Magic Shop which is a memoir of his life, and it's a neurosurgeon's quest to discover the mysteries of the brain, and the secrets of the heart. Keegan Smith from the Real Movement Project, a good mate of mine recommended it to me a few weeks back, and myself and my fiance sat down and read this thing within a week, and was blown away it. [00:02:00] We reached out to James. He was kind enough to give up his time to come on the podcast to share his journey. His book has been read and endorsed by the Hoganas, the Dalai Lama, Arianna Huffington, to name a few, Dean Ornish. These guys are all praising it. This book has come out, and I'm sure in time this book is going to go absolutely viral, global and empower many, many people's lives. I guarantee you'll probably end up buying the book once you've read this, and I certainly recommend it. We would just want to push this to as many people as possible. If you enjoy this episode, I'm going to ask you please share it with someone, because I truly think if somebody needs some inspiration, if they're not in their best place, this podcast will help them, no doubt. It's inspired me, no doubt too. Look, enjoy, let us know what you think, drop us an email, hit me up on Snapchat, or of course leave us a review. Let's go for James Doty. Enjoy. Hi, this is Guy Lawrence. I'm joined with Stuart Cooke as always. Hi Stuart. Stu Hello Guy. Guy Our fantastic guest today is Dr. James Doty. James, welcome to the show. James Wonderful to be here with you too. I don't know what time it is there, but it's great to be with you. Stu It's 9:00 in the morning James. It's crystal clear outside, and we're looking forward to a beautiful Friday. Good morning from Australia. Guy I reached out to you after reading your book. I think I read it within one week. I should give Keegan Smith a shout out as well, my friend because he recommended me this book a few weeks ago, and I loved the sound of it. He's like, "You've got to check this book out." Then I ordered it the next night, and myself and fiance literally read it in a week, and I was like, "Oh my God. This is fantastic." Getting you on the show today is greatly appreciated. I just want to share that message with as many people as possible as well, so yeah, fantastic. The first question I love to ask everyone James on the show is if you were on an aero-plane and a complete stranger sat next to you and asked you what you did a for a living, what would you say? James [00:04:00] Sometimes people will just engage in an idle conversation to be poli

This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and passionate guy when it comes to hacking the human body for optimum performance. He is a New York Times Bestselling author, coach, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Enjoy... Questions we ask in this episode: It's morning right now in Australia, what's your morning routine look like? If you had to give me an elevator pitch on 'bad information' regarding health what would it be? Can you share any unconventional techniques to get better sleep? What are the key factors we need to consider to be able to train at an elite level, when longevity is our main priority? What does your daily diet look like these days? What are your non-negotiables to be the best version of yourself? Video Version & Full Transcript Here: http://180nutrition.com.au/?p=22389 Hey, this is Guy Lawrence of 180 Nutrition and welcome to this week's episodes of the health sessions where, of course, we capture the confusion by connecting with leading global health and wellness experts to share the best and latest science thinking on empowering everyone to turn their health lives around. [00:01:00] This week we are doing it with the awesome Mr. Ben Greenfield. Now, Ben, if you are not sure of who he is, the pitch is basically he's an ex-body builder, an iron man triathlete. He is a Spartan racer, coach, a speaker, and an author of the New York Times best seller book, Beyond Training - Mastering Endurance, Health and Life. He's also been voted one of the top 100 most influential people in health and fitness. It was a pleasure to have him on the show today. When we logged on, Ben was on a walking treadmill with his top off so that kind of sums up Ben and his passion for health and fitness, and everything that he does and shares his information very generously. We covered so many topics today. He's an absolutely great guy, great sense of humor. We in from topics from sleep to hacking his morning routines to even ayahuasca. We touch on also how he has reduced his exercise routines as well and his training methods, even though he is still competing at a very high-end level. It was all fascinating stuff. Just sit back and enjoy, and you might have to listen to this twice because he has a wealth of information, no doubt. Of course, you're always enjoying these episodes, and you're listening to them on a regular basis, all we ask in return is if you could leave a review on iTunes and, of course, hit the subscribe button and 5-star, and that just helps us continue to get these great podcasts out to people that might not have heard, or [inaudible 00:01:51] come across our information before, so all that's greatly appreciated. Anyway, let's go over to Ben Greenfield. Enjoy. [00:02:00] Hi, this is Guy Lawrence. I'm joined with Stuart Cook, as always. Hey Stu. Stu: Hello Mate. Guy: Our awesome guest today is Mr. Ben Greenfield. Ben, welcome to the show. Ben: Hey, do I need to say Mate, too? Do I need to say Hello Mate? Guy: You can say- Stu: I say you try, try ... Slip some words in there. Ben: Whatcha do that [inaudible 00:02:20]/ No, dude mate, you do not want me ... I'll like digress into Chinese and Germany, a mash-up of, like, eight different languages. That's my problem. If I try to imitate one language, it just kind of makes a slow bleed downhill from there in complete chaos. So- Video Version & Full Transcript Here: http://180nutrition.com.au/?p=22389

Today's episode was recorded at the end of day 3 of the 4 day Wim Hof (The Ice Man) retreat in Melbourne Australia. 65 of us brave folk from all around the world to dived deep into Wim's methods of breathwork and cold exposure to have a greater understanding of our own physiology. It was a life changing experience and one I will be forever grateful for. This episode was recorded with Dave O'Brien, who is good friend and was one of the other participants. Dave is co-founder of 5th Element Wellness. A world class health and fitness facility based in Melbourne. http://www.5ew.com.au/ Brought to you by 180Nutrition.com.au

This week we welcome to the show Damian Kristof. He has a wealth of experience with 20 years in the health industry. He's a nutritionist, naturopath, and a chiropractor. He's also a highly sought-after presenter and speaker in the wellness industry. On top of that, he has two successful podcast; The Wellness Guys & 100 Not Out. We had a lot of fun delving into topics from his time in the blue zone (the island of Ikaria), to the chemical – physical – emotional components of stress, to his views on nutrition. Enjoy… Questions we ask in this episode: What are the philosophies behind chiropractic health, and should everyone have a checkup? Stress. You talk about the emotional – chemical – physical components. Please explain. What are your stress reduction strategies (For emotional – chemical – physical)? You talk about nutritional care not 'scare'. Please explain. Ikaria – the island where people forget to die. What would be the top 5 things you learned from them? What are your non-negotiable practices? Full Transcript & Video Version Here: http://180nutrition.com.au/180-tv/damian-kristof-interview/ Hi. This is Guy Lawrence of 180 Nutrition. Welcome to another episode of The Health Sessions, where we cut through the confusion by connecting with leading global health and wellness experts to share the best and the latest science and thinking, empowering people to turn their health and lives around. We are doing it this week with the super fantastic Mr. Damian Kristof. I have to say, this was a killer of an episode. If you're unfamiliar with Damian, he has a wealth of experience. He's been working in the health industry for over 20 years. He's a nutritionist, naturopath, and a chiropractor. He's also a highly sought-after presenter and speaker in the wellness industry. I've seen him personally speak myself, and I thought he was amazing. His in-depth knowledge of the body, nervous system, food functions, and responses, it's all in there and it's all in today's episode. [00:01:00] We hit him up with all sorts of stuff, from chiropractic therapy, the importance of it, it's had a bit of bad wrap lately in the press and stuff. We're just interested in getting his take on it, and the whole spinal adjustment, stress. What else do we go into? We go into nutritional stuff, from what he calls we should be looking at nutritional care, not nutritional scare, which I love the whole concept as well. His recent trip to, forgive me if I can't pronounce this correctly, Icaria, sorry, Damian, in Greece, where it's a blue zone, where people are living the longest on Earth. He spent 10 days there, and what he learned from that experience, too. [00:02:00] Sit back. This is going to be awesome conversation that we just had with him. I also want to give out a shout out to Alita T., who's just left a review on our iTunes page. She says, "Just loving Guy's podcasts, our guests' interview style, wealth of knowledge, and passion for wellness. Oh, and the theme music." That's cool as well. That theme music took me ages to put together 4 years ago. Still going strong. "100 out of 10, Guy's. Brilliant. Can't think you enough." I can't think you enough either for a review like that. That's really appreciated. As you always hear me say, these reviews help us get rank in iTunes and internationally, as well. Also by subscribing to your iTunes channel and 5 star rating. If you could just do one of them things if you remember, during our busy days, it just helps other people find these podcasts, too. Anyway, let's go over to Mr. Damian Kristof. Enjoy. Hi, this is Guy Lawrence. I'm joined by Stuart Cook, as always. Hi, Stu. Stu: Hello mate. Guy: Welcome, mate. Our awesome guest today is Mr. Damian Kristof. Damian, welcome to the show. Damian: Hey, Stu. Great to be here. Thanks for having me. Guy: [00:03:00] No worries, mate. It's been a long time coming. I'm very excited to have you on. I've been doing my homework the last couple of days. I thought, "Boy, this boy has got a lot of strings in his bow." You are a man of many talents, mate, and I'm looking forward to unearthing them today over the next 45 minutes or an hour, something like that. Damian: There's a bit to talk about, isn't there? I saw your list of questions. I was like, "Wow, far out. There's heaps there." I'm happy with that. That's great. I'm really looking forward to sharing with you guys. It has been a long time, but I've watched from afar what you guys have been up to, and I love it. Obviously, we're traveling very similar paths, so this is potentially going to be great for everybody. Guy: Yeah. I've always been kicking off the show lately, mate, with, if you were stopped by a complete stranger on the street, and they asked you what you did for a living, what would you say? Damian: [00:04:00] On a Facebook stalker. That's what I do for a living. Apart from that, I spend my whole life helping people do a better job with their health. That's my modus operandi. I'm motivated by seeing

This week we welcome to the show Darya Rose of Summer Tomato. She has a PhD in neuroscience and she is also the author of her book called 'Foodist'. We get Darya on the show today to share a little bit about her journey and her relationship with chronic dieting in her teens and early twenties. We also discuss the lessons learned from this and how she changed her relationship with dieting and food, why she eats more food than ever and exercises less than when she used to 'diet'. We also dive into the topic of Vipassana, where you are silent for 10 days! Enjoy... Questions we ask in this episode: You said, when you stopped dieting you lost weight… please explain How can we cultivate healthy habits into a lifestyle? What's your take on stress and how do you deal with it? Any tips? You've done a vipassana. What is it, and what did you learn from it? What are your non-negotiable practices? How much do you think our thoughts and the way we think about ourselves affect our overall health? Video Version & Full Transcript: http://180nutrition.com.au/180-tv/darya-rose-summer-tomato Transcript Guy: This is Guy Lawrence on 180 nutrition and welcome to this week's episode of the health sessions. Where of course we cut through the confusion by connecting with leading global health and wellness expert to share the best or the latest science and thinking, empowering people to turn their health and lives around. This week we are doing it with the lovely Darya Rose of the Summer Tomato. She has a PhD in neuroscience and she is also the author of a book called Foodist. We get Darya on the show today to share a little bit about her journey and she talks about how she had this relationship with chronic dieting in her teens and early twenties and how she was always on some sort of diet. Then she'll discuss these steps she took to then turn it around and now she's on inspiring others to do the same thing. Especially those people that have similar relationships with food and dieting as well. [00:01:00] It makes for a fascinating conversation, and I really enjoyed chatting to Darya today. We'll also get onto the topic of Vipassana, which is something I'm very curious about as well. I haven't done it yet but if you are unsure what that is, we are going to a great depth but essentially it's where you become silent for ten days. Which in this day and age is no easy feat I can assure you. I'm very much looking forward to get on with the show. [00:02:00] Just to give you a heads up as well. By the time this goes live, I'm going to be very close to going to the Wim Hof iceman retreat in Melbourne. I'm very excited, I've been prepping myself for the last few months if you you've been following me on social media. That's explains why I've been getting nice bags and doing some crazy breath work as well. I will be covering it all on Snapchat for the five days I'm down there with Wim. If you want to see it behind the scenes and what it looks like and what I'm up to with Wim Hof and I think about forty nine other people, just hit me up on Snapchat. My username is GuyL180. If you have any questions, please throw them at me because I'm sure it's going to be a lot of fun and very interesting as well. The last thing, if you are enjoying our show on iTunes, all we ask you is that you subscribe to it, five star it and leave a review if you are enjoying it. Of course an honest review is always welcome. This just helps us make these episodes help reach other people so they can get the same information, as you are right now listening to these shows. Let's go over to Darya Rose, enjoy. Hi, this is Guy Lawrence, I'm joined by Stuart Cook as always, hi Stu. Stu: Hello mate, how are you? Guy: Our lovely guest today is Darya Rose. Darya, welcome to the show. Darya: Thanks guys. Guy: We appreciate you coming on Darya. I know the first question I've been asking everyone lately is if a complete stranger stopped you in the street and asked you what you did for a living, what would you say? Darya: I practice this one all the time because I never know what to say because there is a like dumb answer and then there is a different dumb answer. Lately I've been telling I'm a health Jedi. Video Version & Full Transcript: http://180nutrition.com.au/180-tv/darya-rose-summer-tomato

Do you struggle to make meditation a daily practice? I know I did for many years. This podcast episode is to help inspire those who want to make meditation more of a practice for themselves. For the past 18 months, meditation has become an important part of my life, but before that it eluded me for years, even though I felt like I wanted to do it. If that sounds familiar, then it is my wish that the 5 key factors I talk about will help you get meditation momentum like it did for me :) If you enjoy this special episode or have any questions on the topic of meditation, come and hit me up on Snapchat: GuyL180 Enjoy, G http://180nutrition.com.au/about-us/

This week we welcome to the show Trevor Hendy, a former Australian surf Ironman champion and now wholistic life coach. Throughout the late 1980s and early 1990s, Trevor won the Australian Surf Ironman Championship six times and came second on three occasions. He was unchallenged as "the Greatest Ironman in the World" – the pride of Australian Surf Life Saving. He was also inducted into the Sport Australia Hall of Fame in 2000. He is now a speaker, mentor and coach. His client list also includes some of the worlds sporting and business elite. He mixes his experience as a counselor, life coach, sporting coach and elite athlete to guide everyone he works with to bigger and better things. He specialises in connecting with his clients at a deep enough level to find the personal negatives holding them back and unleash the passion they need to "go the whole way". Questions we ask in this episode: Was it a difficult transition from Ironman Champion to embarking on a new career? What does the Soul, Mind and Body connection mean to you? What one thing/strategy/practice has enhanced your life the most? What are your non-negotiable practices? What foods do you eat and what foods do you avoid? Video & Full Transcript: http://180nutrition.com.au/180-tv/trevor-hendy-interview Trevor, welcome to the show. Trevor: Thanks Guy, good to be here mate. Guy: I appreciate it. The first question I have been asking everyone recently on our podcast is if a complete stranger came up to you on the street and asked you what you did for a living, what would you say? Trevor: [00:03:00] That is a really funny one to ask me because all my family and my friends often laugh about this because I have trouble answering it. The reason being what I do is I explain it differently every time. I help people release their baggage and get out of that unconscious stream and [inaudible 00:03:11] and that sort of troublesome place where it is us against the world and we better compete and fight for everything. I help people get out of that and into their flow, where their natural state is, where their natural being is and to be really able to appreciate life in every moment, rather than being on this timeline thing where the beauty is in the future, it's not right here now. That is what I do and I don't know how to explain it. I try and help ... I am helping people create more space in themselves, so maybe I am a space man? It is kind of like ... I often say holistic life coach. Guy: [00:04:00] Fantastic, fantastic. I appreciate it could have been a tough one actually. For all our listeners as well, because I am fully aware that I think over 30% of our listeners are actually worldwide, they are not from Australia so they might not be familiar with your past and your achievements and what you have done. Would you mind just taking us a little back to the beginning and sort of bring us up to speed. Not only were you an amazing Iron Man, I heard the other day as well that you actually spent a fair bit of time travelling, as a kid, with your family as well and I was fascinated by all that. Could you kind of fill us in a little bit so people get a feel for your background, Trevor? Trevor: Sure. I was born in Melbourne, Victoria and my dad was pretty brave. He came home one day when I was about three years old and said to my mum, "Look, I've worked out what I want to do, I want to pack up, sell the house and everything. I want to travel around Australia for a couple of years. I am hearing that everybody else is traveling around the world and seeing the world, but no one is seeing our own country." [00:05:00] He wanted to give us that experience and he had, I think, an itchy feeling that he had the house and the wife and the kids and the picket fence and a couple of pets and I think he thought that that was not probably everything that he wanted, that there must have been something more. He had the perfect job and couple of qualifications. He was a builder and a mechanic and stuff like that, which is the perfect set up really because then what he did then was we sold the house, we traveled around Australia for two years from when I was 3 to 5 and my sister [inaudible 00:05:27] age, I was being role modeled by a father who was willing to go outside the status quo to give his family something that he just sensed there was something more. Video & Full Transcript: http://180nutrition.com.au/180-tv/trevor-hendy-interview

Get ready to strap yourself in, as our interview with this weeks awesome guest Dr Mario Martinez could quite possibly change the way you think about your health forever! Dr Mario travelled the world interviewing people that are living happily over 100 hundred years old as he wanted to know what was their secret. Today he shares his discoveries in this fascinating interview and why he believes longevity is learned, not inherited. Sit back and enjoy as we dive deep into what he calls 'The Mind-Body Code'. Dr. Mario E. Martinez is a clinical neuropsychologist. In 1998 he developed his theory of Biocognitive Science based on research that demonstrates how thoughts and their biological expression coemerge within a cultural history. Use Snapchat? Follow me at: GuyL180 Questions we ask in this episode: You mentioned 'Illnesses are learned; the causes of health are inherited', please explain. How much of our beliefs affect our immune system? What have you learned by studying stress? How do we change our beliefs? What is the 'abundance phobia'? What are your non-negotiable practices? Video Version & Full Transcript Here: http://180nutrition.com.au/?p=22030 Welcome to today's health sessions where of course we cut through the confusion by connecting with leading global health and wellness experts to share the best and the latest in science and thinking, empowering people to turn their health and lives around. Boy, do we have a pearl of an episode for you today. Our special guest is Dr. Mario Martinez. To sum it up, I loved this episode and I love everything that he has to talk about. I'm not going to run long too much in this because I just want you to get into this topic and absorb it, and even listen to it twice or three times if you have to, to fully understand what Dr. Mario is saying because I think this information is crucial and we're just not talking about it in the health industry enough. [00:01:00] In a very, very confined nutshell, we talk about how longevity is actually learned, how we can actually learn to live longer and happier lives and how that affects our health as well. He talks about cultural beliefs to affecting even our immune system. Of course, if you've been listening to our podcast on a regular basis, we all know how crucial the immune system is to stay healthy. It's just a fascinating topic. Dr. Mario is coming to Australia and New Zealand. He's going to be in Auckland, Melbourne, and Sydney in mid-July. I'll link to the show notes. Check it out. I'm going to go down to the workshop with Mario in July. I just think this is awesome stuff. If you have the opportunity, just go. Be open. Check it out because I really think it will help people empower themselves and to turn their lives around. [00:02:00] We're going to get into Mario. If you're enjoying this episode, all I ask is if you can subscribe to our iTunes channel. That little subscription tells iTunes that hey, we've got a good podcast going on and it helps with our rankings. 5 star it. If you're feeling really frisky and adventurous, leave a review. That's all that we ask. We do these podcasts for nothing. We get them out there. We want as many people to listen to this information as possible. That would be greatly appreciated if you do that. Of course, come and hit me up in Snapchat. GuyL180 if you want to see anymore about what my day looks like. Anyway, let's go over to Mario. Enjoy. Video Version & Full Transcript Here: http://180nutrition.com.au/?p=22030

This week we catch up with the lovely Crystal Fieldhouse, founder of ecology wholistic skin care. Crystal is a podcaster, mindfulness leader and real food advocate with super sensitive skin and a history of adult acne and eczema. Her skin was always up and down. Clear or breaking out, calm or flaring up. So she knows how painful, embarrassing and frustrating it can be dealing with skin issues and finding skincare products that help to calm red, dry, itchy, flakey skin, so you can stop feeling self conscious and ashamed of problem skin. When Crystal could not find a natural, chemical-free moisturiser that met her personal standards and didn't irritate her sensitive skin, she spent 12 months researching and developing her own. Use Snapchat? Follow me at: GuyL180 or https://www.snapchat.com/add/guyl180 Questions we ask: Where are we going wrong with skincare? What should we do as a basic skincare regime? What ingredients should we be looking to avoid in our skincare products? Do chemical ingredients in high street skincare products 'really' enter our bloodstream? How important is sunshine for great skin health? Tell us about your skincare routine. And much much more... Video Version & Transcript: http://180nutrition.com.au/?p=21937 Guy: Hey, this is Guy Lawrence of 180 Nutrition and welcome to another episode of the health sessions where we are cutting through to confusion by connecting with leading global health and wellness experts to share the best with the latest science thinking and empowering people to turn their health and lives around. This week we're doing it with the lovely Crystal Fieldhouse. Crystal is the founder of Ecology Skin Care which was launched back in March 2014 after a year of research and development. Crystal is also a podcaster, a mindfulness leader and a real food advocate with super sensitive skin and history of acne and eczema. [00:01:00] Over 15 years she tried anything and everything to try to fix her problem skin or to hide it. I know sensitive skin can be quite an issues. Crystal, eventually the pain, embarrassment and frustrations trying to find the natural chemical-free moisturizer that met her personal standards and didn't irritate her sensitive skin. Later they spent 12 months researching and developing her own. We dive in for the next 45 minutes and hit Crystal with the a ton questions all around skin. If you do have skin sensitivities, eczema, dermatitis or whatever it might be, then this podcast you're going to find this out a huge wealth of information. [00:02:00] I also just want to do a quick shutout for the recent review on iTunes by [Jackma 00:01:31], "Such a quality Australian production, five stars." That's a big thank you, I really appreciate it. They say, "Fantastic interviews of local heroes in the health world as well as great international guests. I always learn something new." All I can say is big thanks for the review, I appreciate it. Please keep them coming guys. If you're not subscribed to our podcast, just hit the subscribe button and the five stars, it just helps with our rankings and it helps us to continue to get this message out there so more people can have this information freely available to them. Anyway, let's go over to Crystal. This is a fantastic interview. Enjoy. Hi, this is Guy Lawrence, I'm joined by Stuart Cooke Stu: Hello mate. Guy: Our lovely guest today is Crystal Fieldhouse. Crystal, welcome to the podcast. Crystal: Thank you so much for having me on guys. Guy: Look, it's going to be a fantastic topic. We're very excited to learn a few tips from you that's for sure. The first question I'll ask you is if you were in a bus stop and a complete stranger come up to you and say, "Oh, what do you do?" What would you say? Crystal: What I do? I make my own skin care products. We make beautiful skin care for people with dry and sensitive skin, and we especially love helping people with eczema and dermatitis, so they're really a problem skin. Guy: Perfect. I always love to start with that question just to give people a bit of a wrap around. Take us on your journey a little bit if you mind Crystal, because I saw you speak, we spoke together at Tasmania a couple of years back and I know there's a whole history behind everything, what's brought you up today and actually created Ecology Skin Care. Would you mind taking us back from the beginning and filling everyone in about yourself and your own journey? Crystal: Yes, I'd love to. I'm a Kiwi living in Australia. We live down on the beautiful Mornington Peninsula in Victoria. I'm into good food and healthy living which is why we shared a stage. My husband and I, we started eating to a paleo whole food type template around five years ago now. I also find anything to do with the mind and psychology totally fascinating. I'm a big nerd. I studied neuroscience at uni so it's followed me through. I worked in the gym industry and the pharmaceutical industry for many years, and now I have my own skin care br

This week we catch up with Jason Wachob, founder of the health and wellness online media giants MindBodyGreen. The independent media brand is dedicated to wellness with over 10 million monthly unique visitors! He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue. We cover his personal journey of health transformation inspired him to start MBG, his health discoveries, meditation, stress-reduction strategies, his brand-new book 'WellTH', the power of the breathe and even Wim Hof the Iceman! Use Snapchat? Follow me at: GuyL180 Questions we ask in this episode: What was the defining moment to make you reevaluate your own work-life-health balance? What do you think will be the next big thing in wellness? What 'one thing' do you think can have the most positive impact on our health? Why did you write your new book - Wellth? What does true wealth look like to you? What are your non-negotiables to be the best version of yourself? And much much more… Video Version & Transcript: http://goo.gl/R15oxn Hey, this is Guy Lawrence from 180 Nutrition and welcome to today's health session, where we cut through the confusion by connecting by leading global health and wellness experts to share the best and the latest science and thinking, empowering people to turn their health and lives around. We're doing it this week with the awesome Jason Wachob. He is the founder and CEO of mindbodygreen. If you're not familiar, they are a health and wellness company, media company, that is, and they now have I think over 12 million hits a month. They're big in the industry, they've influenced my life and they've influenced many people's lives around the globe with their message. It was fantastic to have Jason on today. We get into lots of topics, we discuss his new book, Wellth: How I Learned to Build a Life, Not a Résumé. We also dive into his own personal journey, meditation, breath work, and how he actually manages as an entrepreneur with so many situations going on, keep everything and his health in check and all the rest of it. I thoroughly enjoyed today's interview. He's a top guy, and there's lots of wisdom for sure in this podcast, no doubt. If you're on Snapchat, I actually joined a couple of weeks ago, come and say hi. Just look at the user name GuyL180. That's my user name. Come and check it out, say hi. Always great to meet like-minded people. I share behind the scenes of what I'm doing, even with these podcasts, how I'm filming, what's in my day as well. I'm enjoying this so far, it's a lot of fun. Anyway, let's go over to Jason. Enjoy. Hi, this is Guy Lawrence. I'm joined with Stuart Cooke, as always, hi Stuart. Stu: Hello, mate. Guy: Our awesome guest today is Jason Wachob. Jason, welcome to the show. Jason: Thanks for having me, guys. Guy: I really appreciate it. Jason, just to start the conversation. If you were sitting on an airplane and a complete stranger sat next to you and said, "Hi, what do you for a living?" How would you answer that? Jason: Wow. I would say I run a health and wellness media company called mindbodygreen. Guy: Perfect. My next question would be to you is just to get familiar with our listeners as well, is what is mind, body, and green, and what inspired you to start it in the first place, because it's obviously a big mission. Jason: Sure. I'll start with the story. I'm 6'7". I played basketball college a long time ago, I'm 41 now. Back then, this was 1998, there were no startups, guys like me either ... if they had grades, maybe they went to law school. If they had an aptitude for science and wanted to help people, they went to med school. Or if they had none of the above, they went to Wall Street, so I became a trader. Largely because I grew up with no money and always wanted money. I saw money as freedom, I saw money as something that I could pay off my college debt ... and so I went on to Wall Street and was able to do well enough to pay off my debt, bought my mother a car, probably a little freedom. While that was happening, at the same time, finally I reached this financial success and it was the worst month of my life because a relationship was falling apart. Very sharp contrast, here all I want is money, and I'm miserable. I saw really quickly that money did not buy happiness. 9/11 happened a little after that here in America. It really changed my perspective and it sort of led me down this entrepreneurial path. Fast forward to about 7 or 8 years ago, I was running a startup, doing a lot of flying. I flew almost 150,000 miles domestic in a year. 6'7" me, coach seat. Do the math, not so great. It turned out that I had an old basketball that was exacerbated by all the flying and stress. I was stressed in my mind at the time. I had two extruded discs pressing on my sciatic nerve, L4, L5, S1. My right leg was like a lightning rod. I could not walk, it was terrible. I went to a doctor, he said, "You need surgery. It's not negotiable." I don't think surgery's nece

This week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction. But if this is your first time, then you are in for a treat! Kelly if the founder of Mobility Wod and he has revolutionized how athletes think about human movement and athletic performance. And today we tap into Kelly's wisdom on how we can improve upon our own daily movement, avoid the sedentary trap and also discuss his new book Deskbound. Questions we ask in this episode: How should we move if we want to live a long and pain-free life? You mention performing 'basic maintenance' on ourselves, please explain... Icing injuries and sprains... yes or no? What are your thoughts on the 'Wim Hof Method' for recovery? How do we combat sitting at our desk every day? And much much more... Video Verison & Transcript: http://goo.gl/qxUjgF Welcome to today's health sessions and of course, where we're cutting through all the confusion by connecting with leading global health and wellness experts to share the best of the latest science and thinking and powering people to turn their health and lives around. Today's guest, we are doing it with Mr. Kelly Starrett. I have no doubt there'll be listeners today that are familiar with Kelly, especially if you've been doing crossfit for a long time, but for you guys that might not be familiar with Kelly Starrett, he is the founder of Mobility WOD which is designed to help you hack your body's mechanics and provides the tools to preform basic maintenance on yourself, which I think we could all do and be a part of. I believe Kelly is one of the greatest innovators to connect movement with function today. If you're not an athlete listening to this, there's heaps of wisdom in there so stick with it, and of course if you are a high end athlete, there'll be definitely things to make you reconsider how you train effectively and how you look after and condition the body accordingly as well. We get into also topics, we talk about his new book of course, Deskbound, which is in the mail for me as we speak. If there's one thing that bugs the shit out of me is the fact that I have to sit often so I'm constantly mixing it up, so he has some great wisdom on that for us today. We also even get into Wim Hof and ice baths and even icing injuries, should we, shouldn't we, and so forth. It goes off in all directions but we made sure there's lots of [pills 00:01:39] of questions to get the most out of Kelly's experience and wisdom as he is a wealth of knowledge. I must say as well, Kelly, he's a big open guy, he's a real deal, he's full of life and he generally wants to make a difference in this world which is fantastic. It was great to have him on and I have no doubt you're going to enjoy today's podcast. One last thing, I've joined the world of Snapchat, believe it or not, yes, I know, but come and say hi on... Snapchat to me, my username is GuyL180. If you're on Snapchat, you're listening to this, come and hit me up, send me a message, ask me a question, I don't care. It'd just be good to reach out to you. Let's go over to Kelly Starrett, enjoy. Hi, this is Guy Lawrence, I'm joined with Stuart Cook as always, Hi Stu. Stu:Hello, mate. Guy:Our awesome guest today is Kelly Starrett. Kelly, welcome to the show. Kelly:Guys, thanks for having me. Guy:Really appreciate it, mate. Now, I got a sneaking suspicion with our listeners, they'll be a split crew. 50% will know exactly who you are, what you do, and I reckon we'll be introducing you to a lot of new listeners which is excellent, we think. You've created an amazing community online over the years, through Mobility WOD. You've written three books, the third one's just coming out, is that correct? Kelly:That's true. Guy:My first question is to you, can you take us on Kelly Starrett's journey a little bit from how it all began, how it all became to get into this point today, really, for the people that may be not familiar? Video Verison & Transcript: http://goo.gl/qxUjgF

This week we catch up with Nutritionist and Naturopath Lynda Griparic, and we dive into a topic not to often spoken at the dinner table... Constipation and bowel movements! In a world fixated on weight loss, quick fixes and calorie counting, we dive into why you really need to look under the hood! If you want amazing energy, less reaction to foods, be your ideal weight, glowing skin etc... It all starts here. Knowing how your internal plumbing works and why regular bowel movements are crucial for long term health and how you look and feel on a daily basis. About Lynda Griparic: Qualifications; Advanced Diploma of Naturopathic Medicine, Diploma of Nutrition, Yoga Teacher & smartDNA Genomic Wellness Practitioner. "I am passionate about clean whole nutrition and it's simple power to have a profound and positive effect on our energy, health and happiness. My own journey has taught me however, that nourishing the body with fresh, clean whole foods must also be supported by a practise of movement and play that gives sustenance to our body, mind, and spirit completely; sustaining greater energy, vitality, and connection with the world." Questions we ask in this episode: Discuss constipation & why are regular bowel movements so important? Expand on the link between constipation and weight loss? What foods would you recommend we eat or avoid to improve constipation? Give us 5 tips to get make us more regular? How much do you think stress and lifestyle play a part in constipation? And much much more... About Episode: Welcome to today's Health Sessions where we cut through the confusion by connecting with leading global health and wellness experts, to share the best with the latest science in thinking, empowering people to turn their health and lives around. We're doing it this week with the lovely Linda Graparic. I'm allowed to say she's lovely because she's actually my fiance, so this is a very exciting episode for me to bring Linda into the forefront on the podcast. She is a wealth of knowledge and I can say that because I see single-handedly what she does. She's been a huge influence on my own personal life and the way I certainly think about health and how the body operates as well. She's a qualified naturopath and nutritionist. Actually, I've been pushing to get her on the podcast for a while and she's finally accepted. It's all been my idea to do this. We get into the topic today of constipation and gut health. Constipation is a little bit of a topic that I guess doesn't get talked about much but it is a vital part of the body human mechanisms and how we operate on a daily basis and the effect of not going to the toilet on a regular basis, what that can actually do to us. And of course gut health, which we've covered a bit in the past on the podcast and how these two interline. What fascinates me as well is, I pride myself on health ... We're doing these podcasts, we're meeting all of these amazing people and we're getting all this content out to you guys. One thing I do is have a stool test done once in a while and I had one done, literally, about three months ago and it came back really poorly, the results. I was really shocked. It's like, "What the hell?" I'm doing all these things right and I'm still susceptible to these things." Bacteria is an interesting thing. Parasites is an interesting thing. You can contract them from anywhere and they do affect you and they affect your body. My first tell-tale signs were my joints were starting to ache when I was at the gym and I'm like, "Something is not right." I had it tested and Lynda's been guiding me now, for the last three months, in overcoming this. Already, I'm feeling much better. I can feel my energy is increasing. I'm sleeping better. I just want to put out there, if you're proactive, these are things definitely worth thinking about and we cover so many words of wisdom today. Strap yourself in. This is an awesome podcast, even if I'm bias by saying that. I have no doubt you're going to get a lot out of it. I just want to touch on a couple of things as well. First of all, I've moved to Snapchat. I'm still trying to figure out what the hell it is but if you are on Snapchat, hit me up, ask me questions, reach out to me. My user name is guyl180. If you're on Snapchat, come and say hi. I just wanted to mention as well that our podcasts are shot in video as well. It is only in Skype format but ultimately we transcribe them as well so they can be read. All the links are there for the resources and of course you get to see our pretty faces for an hour if you feel like sitting down, if you're not out and about walking. They're worth checking out and if you want to keep up to the latest, simply just subscribe to our email, where we bring content to you every week. Ninety-five percent of the content we actually put out and do is ... Everything we do, ninety-five percent of it is free. We want to empower you to have the best wellness and health possible, so you can p

This week we catch up with BBC journalist Dr Michael Mosley. He shares with us his discoveries when it comes to exercise, calorie counting and why it's not the best approach to shift that abdominal fat. Note: We are all huge fans of exercise and incorporate it into our lives most days. But we feel it's important to understand the relationship between exercise and weight loss. About Michael Mosley: Michael Mosley is a British television journalist, producer and presenter who has worked for the BBC for many years. He is also host of SBS's Trust Me, I'm a Doctor series and best selling author including 'The 8-Week Blood Sugar Die't and 'The Fast Diet'. Questions we ask in this episode: What sparked your curiosity to explore using nutrition over medication? What can we do to prevent diabetes before it ever becomes a problem? Is exercise of any benefit where our weight is concerned? Please describe the basic principals of the BSD (blood sugar diet) What are the tell-tale signs of pre-diabetes? And much much more... Watch this interview in video here: http://goo.gl/vWykhc Grab your FREE turnaround health pack today: http://goo.gl/vI5vMa Transcript Welcome to another episode of the Health Sessions, where of course we cut through the confusion by connecting with leading global health awareness experts to share the best, the latest science thinking empowering people to turn their health and lives around. On this week's episode, we are doing it with doctor Michel Mosley. Now if you are not familiar with doctor Michael Mosley, he's a British television journalist, producer and presenter who has worked for the BBC for many, many years. He's probably best known as a presenter of television programs on biology of medicine, and has regular appearances on The One Show. More recently he's been well known for the 5:2 diet which is regarding intermittent fasting and its relationship to help turning diabetes around on pre-diabetics. More recently as well he's just released a book called the 8 Week Blood Sugar Diet which again is a about calorie restriction and reversing diabetes. Now, we get into all sorts of topics today. Whether you are diabetic or not, it doesn't matter. There's nuggets of information right throughout the broadcast. If you do know people that might potentially be diabetic, or pre-diabetic, then it's certainly a podcast you should want to share with them, to help educate people to make better and informed choices. Because he really shares some interesting discoveries along his way that he's found over the years, and being a journalist he's a prolific researcher, and he goes into his own journey today as well, because Michael himself was diagnosed pre-diabetic. I think it was back in 2012, and of course being a doctor and on TV show, it came as a bit of a shock to him. He started looking at it and hence why these books have come out and his own experiments. He talks about how he's incorporated into his life as well. His interesting thoughts around exercise as well and how sometimes less is more, and the things he does just to maintain his health and how his thoughts around the diet and the food we eat has changed a lot of over the years. I know he will be actually preaching to the converted, or to a lot of our listeners on the regular podcast. Sit back, I've no doubt you are going to thoroughly enjoy this episode with Michael Mosley today. Of course if you are enjoying our episodes, just subscribe them, and hit the 5 star on iTunes. That helps with rankings and of course leave a comment as well if you like, always great to hear from you, but drop us an email as well. Tell us how these podcasts are affecting you, and if there's anything that you are learning from it, we love hearing from you guys. It really helps us knowing that we are reaching many people, actually bringing up this information and empower themselves, to change their own lives and turn them around which is fantastic. Anyway, I'm going to stop talking now. Let's go back to my doctor Michael Mosley. Full transcript & Video Here: http://goo.gl/vWykhc

About Ocean Robbins: Grandson to Irvine Robbins, the founder of Baskin-Robbins (31 flavours) ice cream company. His father John walked away from the Baskin-Robbins empire. He had money, prestige, and security, along with an ice cream shaped swimming pool in the back yard. He simply didn't want to devote his life to selling ice cream after realizing it makes people unhealthy. Inspired by his family events and his own upbringing, Ocean has spoken in person to more than 200,000 people in schools, conferences and events, and he has organized 100+ seminars and gatherings for leaders from 65+ nations. Ocean's work has taken him all over the world, where he has seen first-hand the powerful impact of the food we eat - not just on our health, but on people and economies everywhere. Questions we ask in this episode: Please share how your families journey fuels your work today. Why do we need a food revolution? How necessary is organic food? What simple steps can we take to make a longterm difference with a global crisis What are your thoughts on GMO’s? And much much more... Video Version & Transcript Here --> http://goo.gl/RjK6JR Transcript Hi this Guy at 180 Nutrition and welcome today’s health sessions where we are cutting through the confusion by connecting with leading global health and wellness experts to share the best of the latest science and thinking empowering people to turn their health and lives around. This week we’re doing it with Ocean Robbins. He was fantastic today and he is a ball of energy. Now, if you’re not familiar with who Ocean is, his grandfather was Irvine Robbins who was the founder of Baskin and Robbins ice cream company in America. Yes, a little ice cream company you might have heard of. His father ended up walking away from the whole empire in his 20′s and felt like he wanted to do more good in the world and ended up writing a best selling book called The Food Revolution. Now Ocean then, has come along and co-founded The Food Revolution Network which I think he said started in 2012. Where they’re looking at pretty much what the hell is going on in our food chain and food supply globally. Looking at the politics from the side view as well. Amazing topic today, Ocean shares so much of his wisdom. We talk about obviously the food revolution. What is it? What’s going on? We discuss GMOs, organics. What’s happening to our food supply. Corporate interests. What I loved about Ocean today, he really broke it down and kept it onto a level that will relate to us all. I don’t know about you, but for me personally we can feel so disconnected from the bigger political things that are going on in the world. Ocean really gets it across fantastic today, so I have no doubt you’re going to get a lot out of this podcast. Now, I always ask for a review every week, and I’m going to do so again. There’s been some fantastic reviews coming in on the show of lately on iTunes. If you could take two minutes to leave us a review. Let us know how these podcasts are helping you. Where you listen to them too? Obviously give us some honest feedback as well. We greatly appreciate every single one. We read them all. Yeah, it’s just going to help us get this word out there, and continue to empower people to make their own decisions with their lives moving forward and make better health choices. Awesome. Let’s go over Ocean Robbins. Enjoy. Okay cool. Hi this is Guy Lawrence. I’m joined with Stuart Cook as always. Hi Stuart. Stu:Hello mate. Guy:Our awesome guest today is Ocean Robbins. Ocean, welcome to the show. Ocean:Well thanks so much. My pleasure to be with you. Guy:Yeah this is fantastic. What I thought Ocean, I’d start with a small detail first. If someone stopped you on the street, a complete stranger, and asked you, “What do you do?” what would you say? Ocean:Oh my goodness. I would say that I have the best job in the world, which is, I get to help people be healthy. I get to help people say goodbye to some of their aches and pains, and excess pounds. To step into a healthier life. A life where our food choices become an expansion of our values and what really want for our lives and our future. I get to help people break free from suffering and a toxic food culture and step into the life that they want and deserve. I do that through running the Food Revolution Network, which is an online community of 250,000 members working globally for a real food revolution in our own personal lives and on our planet. Guy:Yeah, amazing, amazing. That’s such a community Ocean. For our listeners, we always kick off the show about the discussing the journey, the background a little bit. I would love to hear a little bit about your own personal journey, your family story, and everything that’s kind of fueling this revolution that you’re doing today. Would you mind sort of taking us through it all? Ocean:Absolutely. My grandfather founded an ice cream company. It was called Baskin-Robbins, 31 flavors. My dad grew up with an ice cream

I love this interview with Lee Holmes. She tells us about her battle with an autoimmune disease and how she overcame it. On diagnosis, the doctors heavily prescribed her pharmaceutical drugs and told her that nutrition played no part in her recovery (while she was fed stale white bread in hospital as part of her diet!). About Lee Holmes: She is an holistic nutritionist, a qualified wholefoods chef and wellness coach. She is also the founder of Supercharged Food, which is a website that stemmed from a need to share easy and simple recipes after being diagnosed with an autoimmune disease; fibromyalgia and changing her diet to help improve her symptoms. Questions we ask in this episode: Please share your journey and history with your autoimmune disease. What led you to investigate nutrition as a healing protocol and use food as medicine? What were the foods/food groups that you eliminated as part of your healing process? We’d love to talk about your Ayurvedic journey… first up – what is Ayurveda? If someone suspects their gut is not healthy, what three tips would you give them to start their own healing journey? And much much more… Video Version Here: http://180nutrition.com.au/180-tv/lee-holmes-supercharged-food/ ‎ Transcript welcome to this week's health sessions, where we cut through the confusion by connecting with leading global health and well experts to share the best of the latest science and thinking empowering people to turn their health and lives around. We're doing it this week with our fantastic guest Lee Holmes, who is the co-founder of Supercharged Food. She has an amazing story to tell. She was diagnosed with an autoim-, get my words out, autoimmune disease probably, I think it was 5 or 6 years ago. When she went to the doctors they wanted to prescribe her medication, and told her that she could potentially go on it for the rest of her life. She had a big wake-up call and decided to take the more holistic route, and 5 to 6 years on she has been doing fantastically well and has been spreading the word of healthy nutrition, gut health, et cetera. We tap into Lee's wisdom today, if you like, on Ayurvedic journey as well, which was very fascinating in how that can apply to us, and the steps she took to also heal her own gut where she believes, and I believe too, that most of our health issues can come from as well. She also shares some great tips for anyone starting out on their own gut health journey ... So how we can apply it into our today's lives. So lots of great content in there, and I have no doubt you're going to get a huge amount out of this. As always, as well, I'm going to ask if you wouldn't mind leaving a review, subscribing to us and hitting the 5 star. Super important on iTunes, it basically helps us bring all this message on wellness to millions as we've made it our mission to turning lives around. And if you're really enjoying the podcast and you do get something out of it, I'd be greatly appreciative. You just take 30 seconds to do that for us, and that will help reach other people too. So let's go over to Lee Holmes, enjoy the episode. Thank you. Full transcript: http://180nutrition.com.au/180-tv/lee-holmes-supercharged-food/ ‎

Do you know someone taking statin drugs or has concerns regarding their cholesterol? If so then this interview is a must! Our awesome guest this week is Justin Smith. He's the man behind the documentaries Statin Nation and Statin Nation II which are documentary films about cholesterol and cholesterol lowering medications. Have we got it all wrong? In the short video above we discuss the major concerns of having your cholesterol too low and the health risks that go with it. More than 40 million people around the world are currently taking medications to lower their cholesterol level. But an increasing number of doctors and researchers are questioning the supposed link between cholesterol and heart disease. 29 billion dollars is a conservative estimate of the current value of the cholesterol-lowering industry. Learn More about 180 Nutrition: http://180nutrition.com.au/about-us/ Questions we ask in this episode: What advice would you give to anyone who is currently taking statin drugs? In your opinion what really causes heart disease? What are the most common side-effects of statin drugs? Could we really be so wrong when it comes to cholesterol and heart disease? How does the Director of Statin Nation eat? And much much more... Our awesome guest today is Justin Smith, Justin welcome to the show. Justin: Thank you very much, great to be here. Guy: Mate I just realized this morning that you are our fourth documentary maker to come on the show. They’ve always said the same thing like when they started out they had this great idea and they went boy, that’s a lot of hard work. My first question to you is just for our listeners who might not be familiar, what led you in the first place to actually think about starting to make a documentary? Justin: Well it was a surprise to me, because a number of years ago if someone said you’ll end up making documentary films I would have said, oh you are [00:03:00] crazy, that’s never going to happen. I got into this through the issue really because I was working a number of years ago as a personal trainer and nutrition coach. Through my own independent research, I became aware of the cholesterol myths, and all the myths associated with the fact thatwe … Well we are told that we all need a low fat diet. I just found out when working with clients that didn’t work for a huge number of clients, so that prompted me to do my own research into it. I came across … There is a doctrine in Sweden many people would already be aware of. Doctor [inaudible 00:03:28] and he of the classic [inaudible 00:03:48]. Guy: Sorry Justin, it’s breaking up a little bit. Justin: Okay, so after reading [inaudible 00:03:55] Scott’s book, then eventually I [00:04:00] kept on doing my own … More of my own independent research, and that led to me self publishing my own book about cholesterol. After publishing the book I was still very frustrated, because I wanted to get the information out to a lot more people, and they came up with the idea of making a documentary film. They had to contact some of the key researchers in that field, and I was actually relay surprised they all said yes, most of them said yes, and eventually got the first documentary together Statin Nation. That was really well received, so I went on then to make Statin Nation 2. Guy: Statin Nation came out 2012, is that correct? Justin: Yes, at the end of 2012 it was released online and then the DVD was available early 2013. Guy: Yeah right yeah.Justin: Then Statin Nation 2 was released in March 2015. [00:05:00]Stu: I got a story to share as well Justin, so I remember first stumbling upon Statin Nation on the internet somewhere, and I ordered a copy of the DVD and saw it, and thought wow this is like radical stuff and really, really inspiring and thought provoking. Then because I live in Sydney and my parents are in the UK, and then I had a phone call with my parents, my mom and dad, and I said to my dad how are you doing? He said I’m okay, and there is my mom in the background, and she said tell him about the pills you are on, and I said, oh, well so tell me about these pills. He said, oh I have just been put on some medication to help because my cholesterol is really high. He said I’m not feeling very well, he said my legs are really aching and I get really, really tired, and I just don’t feel myself. I asked him what the name [00:06:00] of the pills were, and I did little bit of research and realized that they were Statin drug, and was shocked especially after watching the movie. I ordered a copy of the movie, and sent it to his house in the UK, and I said I want you to watch this and then I want you to give this to your doctor. He watched and he said, oh God I can’t believe this is just … This is crazy stuff. He did exactly that, he gave it to his doctor as well and his doctor watched it, and his doctor took my dad off the pills and said, I need to do some more research. Subsequently from this point forward like he’s been fine and all of the

“When you find yourself on a vicious cycle, for goodness sakes, stop peddling!” — Swami Beyondananda”― Bruce H. Lipton, Cell Bilogist & Best Selling Author Have you wondered how much our thoughts can determine our overall health? Does living in the states of love and happiness versus fear and anxiety impact us long term? This episode dives deep into how or our thoughts, beliefs and perceptions can directly affect our health. Our awesome guest this week is Dr Bruce Lipton. If you're not familiar with his work, then you would definitely in for an eye opening treat. He is internationally recognized leader in bridging Science and spirit together. He's a stem cell biologist, best selling author of the Biology of Belief and he has been a guest speaker on hundreds of TV and radio shows as well as keynote presenters from national and international conferences all around the world. I actually think it's probably one of the most important podcasts we have recorded to date. So sit back and enjoy the full interview with Dr Bruce Lipton. Some of his best selling books include - The Biology of Belief, Spontaneous Evolution and The Honeymoon Effect. Questions we ask in this episode: What is the biology of belief? Is it true that 95% of our day is run by subconscious programing of our past? How do we change the programing? Are we a victim of our genetics? How can we change our beliefs and perceptions? What is 'super' learning? And much much more... Full Transcript Here: http://180nutrition.com.au/180-tv/bruce-lipton-interview/ Bruce: I am so happy to be here with you guys because you guys are putting out the word about how we can move into this world peaceably, happily and moving to the future. Thank you for this opportunity and also I want to thank you for letting me speak to your community because we have some wonderful things to talk about for self empowerment. Guy: Oh, a hundred percent, a hundred percent. You know it's interesting and I have to ask you this question, because when people ask me how do you describe Bruce's work, I go, "Oh." You know, and I really have to think about it. My first question will be to you, if you are on an airplane and a complete stranger sat next to you and then asked you what did you do for a living, what would you say? Bruce: I help people empower themselves to take back their control of their lives and to realize that they're not victims of forces outside of their control that they're actual masters of their lives. Since the lack of a certain amount of knowledge, they're not being able to effectively control themselves. You know, it's interesting there's a phrase called "knowledge is power" and yet there's a corollary that's very, it's much more relevant and that is "a lack of knowledge is a lack of power." We are powerless not because we're not powerful but we are powerless because of the programming and knowledge that we have received is actually disempowering for us as individuals.

180 Nutrition Make no mistake, Christmas Abbott knows her stuff! With a wealth of life experience under her belt, she shares her wisdom at what it takes to be your best self in all endeavors. Her impressive resume includes athlete, author, speaker, business entrepreneur and a NASCAR pit crew front tire changer. She was a self-destructive path when young, life intervened to set her on a whole new direction. Her mission now is to be the inspiration for others. So sit back and join us as we hang out and have fun with Christmas Abbott. Enjoy! Questions we ask Christmas in this episode: Tell us about your job in Iraq, were you close to the war? What was the catalyst that led you to focus on your health? How important is recovery for you and what strategies do you use? Tell us about your book ‘The Badass Body Diet’ What are your 3 must-have’s to crush it in business? What advice would you give to an 18yr old version of yourself who lacks direction? And much much more... Video version here: http://bit.ly/1QK77Vg

180 Nutrition “When the voice and the vision on the inside is more profound, and more clear and loud than all opinions on the outside, you’ve begun to master your life”― John F. Demartini, Performance and Behaviors Specialist They say you learn more from your failures than you do your successes, so what better a topic to raise with a man who appears to achieve anything he puts his mind to. Find out what the determining factors are to knowing you are on the right path or not for any goal you want to go after in life. Our awesome guest this week is Dr John F Demartini. Personally I think he's a rock star! He travels the world (360 days a year) inspiring millions of people to discover who they truly are, maximizing their potential and helping you love your life! Now who wouldn't want a piece of that? Some of his best selling books include - The Breakthrough Experience, The Values Factor and Inspired Destiny. About Dr Demartini. He is considered one of the world's leading authorities on human behavior and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 different courses covering multiple aspects of human development. Questions we ask in this episode: How important are our values to overall health & happiness? Why do people self-sabotage where health is concerned (falling off the wagon etc.)? How do we discover what our highest values are? What are your top tips/strategies to us get out of ‘a rut’ and set us in the right direction? Have there ever been any goals that have eluded you that you had to change strategy to achieve? The movie The Secret is coming up to its 10th anniversary, What are your thoughts on the movie? And much much more... Full Interview & Transcript Here: http://180nutrition.com.au/180-tv/john-f-demartini-interview/

180 Nutrition We were told recently that one in four woman show symptoms of an under-active thyroid! So we had no hesitation on focusing some of our podcast today on low thyroid function and some action steps you can start straight away to help. Today we welcome backMichele Chevalley Hedge.Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the author of many health related articles. She also has proven strategies to incorporate good nutrition into a fast paced family, as the mother of three teenage children and her own busy practice. She can empathise with all types! A Healthy View recently has expanded Sydney operations to open in New York, with its new online family wellness program Low Sugar Lifestyle. Questions we ask in this episode: How can our hormones influence our weight? What can we eat to nourish our hormones? What supplements are beneficial for hormone health? What are your thoughts on soy (milk/products) as it has been linked to hormone issues? If you wanted to break your hormones what would you do? And much much more... Transcript Hey, this is Guy Lawrence from 180 nutrition and welcome to this week’s episode of “The Health Sessions.” We welcome back today Michele Chevalley Hedge on the podcast and if you aren’t familiar with Michele and didn’t hear her podcast last year she is a nutritional medicine practitioner. She’s also author of “Beating Sugar Addictions for Dummies.” She’s been a contributor to the Huffington Post, Good Health Magazine, Women’s Fitness, The Sunday Telegraph, The Morning Herald, ABC Radio and Sunrise Channel Seven Weekend Breakfast Show to name a few. It’s actually much bigger than that. She has a wealth of experience and we are very happy to get her back on the show today where we delve into the topic of hormones. Hormones we feel are a massive contributor to one’s health and how do we knock our hormones out of luck, how can we bring the back in, what influences it, what roles they play in the body. Thyroids is a common issue, adrenals, cortisols, the list goes on, leptin, serotonin, melatonin. I’m just recapping the interview today but it was an awesome interview. She shed so much light on the subject and if you are one of those people that is delving into health but are still trying to figure out getting a better night’s sleep, dropping a few kilos of weight and you doing things but still getting frustrated then this is definitely an area we encourage you to look at and as we share the strategies with you and tap into Michele’s wealth of experience today I have no doubt you are going to enjoy this episode. If you do please leave us a review on iTunes, iAsk. It’s very simple to do, if you can hit the five stars, subscribe to our podcast and also leave the review that will help our rankings. More people can find us and tap into this great information that we love to put out there and share with you guys. If you are struggling, most people have to do it from the phone. iTunes can be a little bit fiddly but when you open up the podcast app don’t go to your saved [00:02:00] episodes of 180, actually go to the search field, type in 180 nutrition, bring it up from there and then there’s a button where you can say write a review. It takes two minutes to do and just tell us what’s been helping you, how you listen to the podcasts. We really truly love getting the feedback and love hearing from you guys and it’s more fugal to keep this out there because we’re reaching a lot of people and it’s definitely changing lives which is fantastic. Include the analysis as well. Anyway let’s go over to Michelle and enjoy the show, cheers. Stu:Let’s do it. Guy:All right. His, this is Guy Lawrence, I’m joined with Stuart Cook as always, hi Stu? Stu:Hello mate. Guy:And our lovely guest today Michele Chevalley Hedge, Michele welcome back to the show. Michele:Hello Stu, hello Guy, hello everybody out here. Guy:Great to have you back Michele, obviously we were just offline talking about the podcast and we’re picking up more and more listeners every week, new listeners so I’m pretty sure they’ll be a lot of guys out there that happened to hear the previous podcast when you came in last year. Can you just describe for everyone a little bit about yourself, what you do and why we’re super excited to have you back in the show? Michele:Sure, thank you. Thank you for having me back. I’m a qualified nutritionist and sometimes some of the well-known health editors or even doing a little bit of television will introduce me as Michele Chevalley Hedge, the modern day nutritionist, the nutritionist that likes a little bit of coffee and a little bit of wine and that initially made me very upset. I was like, “Oh no,” and then it really made me real. That’s a really big part of our philosophy at A Healthy View, my practice, is that we are qualified nutritionists but we really understand real busy people and we like to have a non-extreme

180 Nutrition Today we welcome Phillip Day. He is an author, investigative journalist and international speaker . His work revolves around uncovering the most effective treatments available today when it comes to chronic diseases and cancer. Some of books include - Cancer: Why We're Still Dying to Know the Truth, Health Wars & Simple Changes: 100 Ways to a Happier & Healthier Life Questions we ask in this episode: Is the medical system broken where disease is concerned? Prescription drugs, do you think that they are the best method of curing any underlying problem? What is cancer and how can we avoid it? Is chemotherapy and radiation the most effective treatment for cancer? Is cancer hereditary? And much much more... Transcript Hey this is Guy Lawrence from 180 Nutrition and welcome to today’s health sessions. We have another cracker of a guest here today and his name is Phillip Day. If you’re unfamiliar with his work, in a nutshell, he is an author, investigative journalist and international speaker and he mainly ... Mainly, his work revolves around uncovering the most effective treatments available today when it comes to chronic diseases in a nutshell and distributing that information to as many people as possible and he’s been doing it for many, many years. He has a wealth of knowledge, top guy as well and I thoroughly enjoyed interviewing him along with Stu today. We delved mainly into the topic of cancer. He’s very well researched on it including what is cancer, what can we do about it? Is it hereditary? Looking at hospital treatments as well, we even go into other things like metabolic diseases as well, prescription drugs and the medical system itself. This is the podcast I will listen to many times I think. I got a lot out of it and I think it’s a very important podcast too, so if you are aware of people that might [inaudible 00:01:05] might be suffering or they might have cancer and they are looking to expand their knowledge and awareness on the information that’s out there, this podcast would be a great one to share with them because I think Phillip really articulates it really well, the information he shares with us today. Now, we did film this at night because Phillip was in the UK. If you’re wondering why Stu is looking a little bit dark on screen, that’s why but I actually thought it did his complexion justice so you’re not going to be disappointed on this and much there, sorry Stu, apologies in advance. Anyway, you’re going to love today’s podcast and if you do, please leave us a review on iTunes. It takes 2 minutes, it’s going to help increase our rankings and it’s going to help increase awareness to podcasts that I feel are super important just like this one. If you are benefiting from the podcast, if you enjoy them, please just take 2 minutes out of your day, go over to iTunes onto 180 Nutrition [00:02:00] and just leave an honest review. That will be much appreciated and yeah, help us keep getting this word out there because we feel it’s super important. Anyway, this is a cracker of a podcast, let’s go over to Phillip Day. Hi, this is Guy Lawrence. I’m joined with Stuart Cooke as always. Hey, Stu? Stu: Hello mate. Guy: Our awesome guest today is Phillip Day. Phillip, welcome to the show. Phillip: Thank you guys, it’s good to be here. Guy: Yeah, really appreciate it, very much looking forward to today’s topic. It’s one we’ve been very excited about and getting stuck into. Yeah, looking forward to you sharing your experience and wisdom over the years of what you’ve researched. Before we get into it, would you mind just sharing a little bit about your journey and where it all started for you and what led you down this path in the first place? Phillip: Well, I was being groomed for big business. I went through a fabulous educational system in the UK and shortly after I left and came out into the big wide world, I had a terrible year when we lost 6 members of our family to cancer. 5 of them died of the chemical treatments, 4 of them committed an insane act posthumously [inaudible 00:03:12] large amounts of their estate to the cancer charities who gave that money back to the drug companies who killed them. That focused me and I thought, “Hang on, we’re pulling literally millions and millions of pounds into the cancer research fraternity and yet, we don’t have the answer to cancer?” That got me on a bit of a quest and I came at this purely as a private citizen. I have no medical training at all. I came at this from a research standpoint and with the cancer industry, which is the first one I tackled and it’s like everything else. The [defew 00:03:45], degus, it smells. Bit by bit, I began to piece together what the leading clinics in the world were doing which were getting the results that we all so badly desired, and why the mainline cancer industry or the mainline [00:04:00] oncological system was failing so abysmally. That changed my life basically and I haven’t really turned back since. Guy: Y

180 Nutrition Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here. Ruth Anderson Horrell is a New Zealand representative CrossFit Athlete. She has represented the Australasia region at the World Reebok CrossFit Games in 2011, 2012 and 2013! Ruth competes for NZ as an Olympic Weightlifter. In 2012 she competed at the Oceania and Trans Tasman Champs. Ruth is a successful co-owner and coach at CrossFit Wild South and works as a Locum small animal veterinarian when she has time :) Currently she is training towards being Australia’s best female CrossFit athlete. She trains in Los Angeles under the instruction of Dusty Hyland for parts of the year. In This Episode: How she walks the fine-line between optimum training and overtraining Her recovery strategies Her own exercise routines What CrossFit Regional Games looked like 8 years ago! The advice she would give her 20 year old self when starting CrossFit Her supplement regime The changes she's made to become a better athlete And much much more... Transcript Hey this Guy Lawrence from 180 Nutrition, and welcome to today’s health session. You’ll have to forgive me, it’s nearly 40 degrees Celsius in this room; it is hot. That’s okay, lets push on with the intro. Today’s guest is Ruth Anderson Horrel. She is an incredible athlete, as far as I’m concerned. She’s a Crossfit athlete, if you’re not familiar with her, and she’s been to the Crossfit world games three times. I can assure you now, that is a hell of an achievement. She has a wealth of experience when it comes to exercise, nutrition, and recovery, and I think the one intention was today, whether you’re into Crossfit or not, we really wanted to tap into Ruth’s experience, and wisdom, and hopefully get a few gems across to pick up for everyone, ’cause I think there’s certainly a theme that’s coming across in the podcast, and the way people approach their diet, whether they’re at the elite end of athleticism, or not. Whether you just move daily and just trying to drop a bit of weight, there’s always some fantastic lessons to be learned from some of the best people that we can get hold of, that’s for sure. The other thing I’d encourage to do as well, is actually follow Ruth on Instagram, and then you’ll start to see what I mean by what her athletic abilities are, and what she is capable of. Now, I haven’t asked for a review for a while, but I will. We had a fantastic review on iTunes come in the other day. I always ask for them because they obviously help with the rankings, but other people read them as well, and it’ll encourage them to listen to the podcast, so if you’re getting great befits from listening to my podcast every week when we push them out, then it takes two minutes if you could leave a review. The one we had just the other day says, “my favorite podcast by far,” with 5 stars, that was very generous, by [chinlo 00:01:47]. “Thank you, Guy and Stu for hours of learning. My favorite thing to do is listen to your podcast while going for a nice, long walk. I’ve listened to most of them twice or more. I never tire of your fantastic hosting, A-grade guests, [00:02:00] and the wonderful insights your podcasts bring.” I thought that was absolutely wonderful, so thank you for that, and hence why I gave you a shout out. We read them all. Tell us how you listen to our podcast. I’d be fascinated to hear because we’re in, I think over 50 countries now, getting downloaded anyway, which is really cool. All right. I’m going to stop blabbering. Let’s go over to Ruth Anderson Horrel. Enjoy. Hi, this is Guy Lawrence. I’m joined with Stuart [Cooke 00:02:27]. Hi, Stu. Stu:Hello, mate. Guy:Good to see you. You’re looking well, mate. Stu:As always. Guy:Our lovely guest today is Ruth Anderson Horrel. Welcome, Ruth. Ruth:Hi, Guy. Guy:I just realized, did I pronounce your last name correct? Ruth:Yeah, that’s good. Yeah. Guy:Okay. I always get confused slightly on that. You’re not the first guest, either. I have no doubt they’ll be two parties listening in on this podcast today. That’s going to be one that’s going to know [inaudible 00:02:55] is, and who you are and Crossfit fanatics, and then I think a big portion of our listeners, as well. They will have heard of Crossfit, but are not going to have any idea. I think hopefully we can, between us all, please both parties today. That’s our intention, anyway, and tap into some of your experience over the years, which we’re excited about. Just to start and get the ball rolling, as always on our podcasts, can you just mind sharing a little bit about what you do, including Crossfit and outside of Crossfit as well? I know there’s a lot more to you than just going to Crossfit every day and training your heart out, really, isn’t it? Ruth:Yeah, yeah. Well, that’s a big part of it. It’s a pretty big goal for the last few years has been competing at the Crossfit games and doing well there. In the meantime, on the Crossfit journey, I

“... If you don't have time to move, it's like not having time to eat, it's like not having time to breathe; ... Movement is being human. Walking is being human. That's who we are, that's what we're here for. If we don't have time for that, what do we have time for?...” ― Keegan Smith, The Real Movement Project 180 Nutrition Keegan Smith is the founder of the Real MOVEMENT Project, which was born of a decade of research into what it takes to reach the highest levels of performance. In Keegan's own words; 'Higher performance is contagious. As you attain new levels of performance and success you change the world around you. You become a coach for your family members, friends, team-mates and everyone who sees the standards you’re living to'. His impressive resume includes; Strength & Conditioning coach for rugby league teams The Sydney Roosters and The London Broncos. He's also coached world cup winning New Zealand all black Sonny Bill Williams and Australian Ironman champion Alastair Day. In this episode: How and why we need to move daily, and simply hitting the gym 3 times a week is not the answer Why much of your own success lies within the company you keep His own exercise routines His journey from suffering chronic fatigue to greater health Key things he did to help overcome chronic fatigue Using limitations as a guide for actions The future of performance - holistic -> mind, diet, community, self-respect, non-mechanical stress Learn more at 180 Nutrition Transcript Hey, this is Guy Lawrence from 180 Nutrition and welcome to today's health session. Our first guest for 2016 is Keegan Smith. I [inaudible 00:00:12] thoroughly enjoy this podcast today. I don't like talking up the guest too much; I like to leave the actual podcast interview to do the talking for us. I must say, Keegan has been a bit of an inspiration in my life recently and I'm sure long may that continue. He is the founder of the Real MOVEMENT Project, which was born of a decade of research into what it takes to reach the highest levels of performance. He's got a very impressive resume. He was the strength and conditioning coach at the Sydney Roosters, London Broncos. If you're not familiar with them, they're rugby league teams in the NRL. He's worked with some amazing athletes including [Sonny Bill Williams 00:00:49], whose now gone on and become a world cup New Zealand all black legend, pretty much. He's a big rugby league star, too. He recently worked with [Ali Day 00:00:58], whose an Ironman, Australian Ironman champion. Keegan's own personal journey is phenomenal. He talks about the days of him when he was suffering from chronic fatigue and what he looked upon to make amends to that and how it's led now into what is not the Real MOVEMENT Project, which we go into in depths but, essentially is becoming almost the best version of yourself. Using exercise movement, and food, and building a community around that, and hanging out with like-minded people to then take inspiration and draw that from everyday so, you can apply it in your life. As I've gotten to know Keegan like I said, he's certainly made me think about the way I move daily. It's inspired me to take on new challenges, literally as we speak. I genuinely think there's something in this podcast for everyone. Whether you're a fitness trainer and your fully into strength and conditioning, or not. You might go to the gym once a week but, it'll certainly make you look at the way we approach our lives on the daily [00:02:00] basis. I got a lot out today and I'm sure you're going to thoroughly enjoy. I will mention as well, we've got the clean eating video series, that's coming up. They're 3 videos that we've made available for free for you guys. You just need to go back to 180nutrition.com.au/clean. These videos are going to be available for 1 week only. It's pretty much putting my [inaudible 00:02:26] sorts and philosophies, what we've learned from all this podcasting and working in the industry for the last 6 years into 3 bite size videos so, you can take action and make 2016 the best year as well. Why are we only making them available for 1 week? We want to create scarcity around it so you guys will take action, and sit down, and actually watch them, and then apply it. Anyway ... They're to recommend to family and friends, as well. That's 180nutrition.com.au/clean. They will be available in the USA as well. Awesome. Let's go over to Keegan Smith. Guy:Hi, this is Guy Lawrence. I'm joined with Stuart Cooke, as always. Hey, Stu. Stu:Hello, mate. Guy:Our awesome guest today is Keegan Smith. Keegan welcome to the show. Keegan:Good day guys. Thanks for having me on. Guy:Yeah, mate. It's been a long time coming, I reckon. I just wanted to start out as well, I've been following you on Instagram for quite a while now. Everyday, I see you juggling, doing backward flips, throwing a lot of weight round, walking the tightrope but, doing something that looks a lot of fun. I reckon it's clear that y

To kick-start the new year, we thought it would be fun to take a trip down memory lane and take a look at some of the highlights and memorable moments of our podcast episodes. Enjoy :) Guy & Stu 180 Nutrition

Our special guest today is Dr Jeffrey Fannin. He holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is the founder and executive director for the Center for Cognitive Enhancement and Thought Genius, LLC. Dr. Fannin has extensive experience training the brain for optimal brain performance working with head trauma, stroke, chronic pain, Attention Deficit Disorder (ADD/ADHD), anxiety disorders, depression, trauma recovery. His research and experience also extends into high performance training, such as: personal achievement, performance brainmapping for sports, enhancing leadership skills through brainwave entrainment; improving brain function and to enhance mental and emotional dexterity and personal transformation. Do you remember the movie The Secret? Ever since that movie came out people were talking about creating their reality and attracting riches beyond their wildest dreams! All a bit woo woo? Well who better person to ask than a neuroscientist and psychologist who studies brain function and how it interacts with the world. In other words, he shares with us how our thoughts and subconscious beliefs play a big role in the quality of our experience of life! In This Episode: Where to start if you struggle with meditation How we create our daily reality with our thoughts How to calm down anxiety and mind chatter How to create energy coherence throughout the body to feel energised What brain mapping over 3000 advanced meditators over the last 3 years has taught him And much much more… Learn more at: 180 Nutrition Transcript Hey, this is Guy Lawrence of 180 Nutrition and welcome to today’s health sessions. We have an awesome guest for you today and his name is Dr. Jeffrey Fannin. Now, he’s the founder and executive director for the Center of Cognitive Enhancement and Thought Genius. Now, he’s also an international authority and speaker in the field of neuroscience research. In a nutshell, he’s a brain expert and understands the brain, how it operates. He has extensive experience training the brain essentially for optimal brain performance and he’s been doing this for 17 years. It’s a podcast you’re going to have to hang on to your hats to a little bit and if it was the first time we had a brain expert on. Now, in a nutshell, he’s been working with people from such as like head traumas, attention deficit disorders, ADD, ADHD, anxiety disorders, depression, trauma recovery. He’s then worked on the other end of the scale for high performance training such as personal achievement, personal performance, brain mapping for sports, enhancing leadership skills and all this is through brain entrainment. I have to say this is a podcast that goes in every direction totally and this one I’m definitely going to listen to again just to fully understand everything that was spoken about today. All I say is just keep an open mind and just absorb it and see how you go. There’s a lot of practical advice in there too. Just to give a bit of background, I first met Dr. Fannin. I actually had a brain mapping consultation with him. I was fortunate enough to be in a Dr. Joe Dispenza workshop now a few months ago and if you’re not familiar who Dr. Joe Dispenza is, we actually interviewed him on the podcast a few months ago as well. I highly recommend you check that out because it’s going to be quite a correlation into today’s episode. Essentially, we went to basically a meditation boot camp, if you like, for four and a half days and they brought a team of scientists [00:02:00] in and measured the activity of the brain and the coherence and what was going on within the body. That was Dr. Fannin’s role so I got to know him them and then I’d have consultations since. It’s just been blowing me away with the information I’ve learned from it and now I’m just trying to bring it back in and apply it to my daily life because that’s what we want to do. You want to try and be the best version of yourself and move forward with that. If ever you’re wondering why we think negative thoughts, why we can be in a state of anxiety half the time, why do we do the things we do even though we don’t want to be doing them and we have bad habits and all sorts and all sorts and react to situations when we don’t necessarily want to, then Dr. Jeff Fannin is going to certainly explain a lot of that today. Strap yourself in and enjoy. All right, let’s go ahead to Dr. Jeff Fannin. Hi, this is Guy Lawrence. I’m joined with Stuart Cooke as always. Hi Stuart. Stu: Hello mate. Guy: And our fanstastic guest today is Dr. Jeffrey Fannin. Jeffrey, welcome to the show. Jeff: Hi, it’s a pleasure to be here. Thank you so much for having me on. Guy: It’s greatly appreciated. Now you’re actually our first brain specialist so I think you need to go easy on us a little bit today, okay? Jeff: I’ll try and do that, yeah. Guy: It does get me thinking, if you sat in an airplane next to a complete stranger and they asked you what you did fo

Imagine you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Iceman) walking us through what is known as the ‘Wim Hof Method’. With over 20 world records under his belt where he has pushed his body beyond what was thought humanly possible, Wim’s message is not to be taken lightly as he shares with us why he believes everybody is capable of much greater things than they ever dreamed of. “We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.” ― Wim Hof, Becoming the Iceman Some of Wim’s incredible accomplishments include: He climbed to 6700 meters (22,000 ft) altitude at Mount Everest wearing nothing but shorts and shoes Completed a full marathon (42.195 km), above the arctic circle in Finland, in temperatures close to −20 °C dressed in nothing but shorts Hold the ice endurance record in by standing fully immersed in ice for 1 hour and 52 minutes and 42 seconds In 2011, Hof also ran a full marathon in the Namib Desert without water. In This Episode: The scientific study that shows how we can boost our immune system daily How to tap into your autonomic nervous system; something that was believed to be scientifically impossible How to do the Wim Hof Method and the best place to start How to use the 3 powerful pillars | Cold Therapy | Breathing | Commitment His incredible world records and his most dangerous And much much more… Learn More at 180 Nutrition. Transcript

Our special guest today is Cyndi O'Meara. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you. Amazingly, she has never taken an antibiotic, pain-killer or any other form of medication her whole life! The one thing that was clear from this podcast is that she is a passionate, determined and a wealth knowledge. Sit back and enjoy as she shares with us how she helps others improve their quality of life so they too can enjoy greater health and longer lives. Learn more at 180 Nutrition. In This Episode: Where we are going wrong from a nutritional stand point With so many 'diets' out there, where the best place to start is The simplest nutritional changes that make the greatest difference on our health Why you shouldn't eat breakfast cereal Cyndi's daily routine And much much more... Transcript Hey, this is Guy Lawrence of 180 Nutrition and welcome to today’s health sessions. Today, we have an awesome guest here in store. I know we always say that but it’s true. She is Cindy O’Meara. I believe she is one of Australia’s leading nutritionists and she often appears on TV and radio and has a massive amount of experience, and get this, at 54 years old, I think she’s an amazing example of health. She’s never taken an antibiotic, a painkiller or any other form of medication her whole life. I think that’s incredible and she certainly got a lot of energy and a lot of knowledge and it was awesome to tap into that for an hour today. We get into some fascinating topics. The big one that stands out in my mind is deceitful food labeling. Some of the things that are going on with manufacturers is quite jaw dropping and scary. Looking back as well, this is why we started 180 in the first place and the 180 Superfood because I was working with cancer patients with weight training programs and we couldn’t access any really decent supplementation back then, especially protein and whole foods, making them much more accessible for them anyway. That’s where 180 started if you didn’t know. Anyway, so we get into food labeling lies. The first place to start with all this information out there, Paleo, Keto, Mediterranean, low carb, I’ve always got confused out now. She really simplifies it and how to work out what’s best for yourself and where to go first if you are struggling with them things. We tap into her own daily habits and philosophies on life as well because she’s in such amazing shape. It was great for her to share her bit of wisdom on all that too. I have no doubt you’ll enjoy. The internet connection does drop in and out slightly here and there but all and all, it’s all good and sometimes it’s beyond our control with Skype but the information is [00:02:00] there and you persevere, you’ll be fine. Thanks for the reviews coming in as well. We had a great one yesterday saying, “Superfood for your years, buy a highway to health.” It’s always appreciated. I know you’re probably driving a car, walking the dog or whatever it is you’re doing in the gym and you go, “Oh, yeah, yeah, yeah. I enjoy the guy’s podcast, I’ll give a review, you know,” and then go and forget about it which is what I would do anyway because I’m pretty forgetful like that. If you do remember, leave us a review. They’re greatly appreciated and we read them all and yeah, they help us get this message out there. If you’re enjoying it, that’s all I ask. Anyway, let’s go over to Cindy, this is another great podcast. Enjoy. Okay, let’s go. Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hi Stu. Stuart Cooke: Hello mate. Guy Lawrence: Our fantastic guest today is Cyndi O’Meara. Cindy, welcome to the show. Cyndi O’Meara: Thank you. Guy Lawrence: Look, with all our guests that come on, we generally end up intensively looking into the guests more as the interview gets closer. I’ve been listening to a lot of your podcasts over the last few days and it’s clear that you’re very passionate and knowledgeable, so I’m hoping to extract a little bit of that and get it into today’s show. It’s a pleasure to have you on; I really appreciate it. Cyndi O’Meara: Yeah, no worries. Guy Lawrence: Just to start, have you always been into nutrition? Is this or has this been a thing that’s evolved over time? Where did it all start for you Cyndi? Cyndi O’Meara: Well, I’m from a fairly different family you could say. My dad was a pharmacist who then, after 6 years of pharmacy, realized that, and this was in the 50s, realized that pharmacy wasn’t the way to health. He went from New Zealand to the USA and went to Palmer College of Chiropractic, he became a chiropractor. He learnt the difference between mechanism, philosophy and vitalistic philosophy and had us kids and chose never to give us medications unless it was a life [00:04:00] threatening situation. We ate well, we had an outdoor lifestyle; we just lived a different life. We never went to the doctors unless I broke a bone. I remember going twice because I broke b

Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over the past few years, Stu has been on a mission to get to the bottom of why his sleeping patterns were shot. After much research and N = 1 self experimentation he's happy to say he's hacked it. This podcast is about all those discoveries and how you can implement them into your life today. For more articles on sleep, head back to our blog www.180nutrition.com.au/blog and type in the word 'sleep' into the search field. In This Episode: Understanding what kind of sleeper are you Why your room could be effecting your sleep patterns Why you should reduce any blue light from electronic devices in the evening What habits we do daily that work Why eating before bed can be a good thing Our thoughts on a glass of wine before bed And much much more… Transcript: Guy :Hi. This is Guy Lawrence of 180 Nutrition and welcome to today’s health sessions. Today, I’m joined with Stuart Cooke only. Stu, how are you? Stu:Good. How are you? Guy :I’m excellent. All the better for seeing you as always, mate. Stu:Thank you. Guy :I just put on a podcast a couple of episodes ago that the fact that we do two episodes a month. We interview awesome guests and bring them on so we can share that information with you as we interrogate them. What we’ve been discussing and what we want to do is bring in one more episode a month and discuss a topic that we feel we’ve learned along the way when interviewing all these awesome people and also like a Q and A style as well. If you do have questions for future podcasts, feel free to e-mail us through the website. Still, I’m going to pay you a major compliment now. Milk it. It doesn’t happen too often. Stu:What do you say it doesn’t happen too often? It doesn’t happen at all. I’m ready. I’m sitting down. I mean that’s all I could do. Guy :Ultimately, today’s topic is going to be on sleep, on getting a good night’s sleep and I think with all the guests that we have interviewed and everything that we’ve learned over the years, I still think that you’re probably one of the best qualified people to actually speak about this topic on the podcast. Now, think about that for a moment. For me to actually- Stu:That’s a buildup mate. That is a buildup. Yeah, I hope I don’t disappoint. We’ve learned heaps along the way but, for me, self-experimentation and dabbling in all of these different avenues is the way that I have found that impacts the … Guy :Exactly. N=1, right? I can vouch because I had to work with you when you weren’t getting much sleep. It was pretty painful but now, you’ve, I think, cracked the code to a degree especially on yourself. Let’s get into it. The first thing I want to … Stu:I’m going to stop you right there. Guy :Right. Go on then. Stu:Before we [00:02:00] start, I’d just like to tell you that it’s a hot day in Sydney and I’m recording this podcast from home. It’s 10:20 in the morning. It’s already 35 degrees and I’m sitting in a sunroom. If I start to sweat, it’s not because of the questions. It’s because I’m very hot and sticky. Guy :Or if you pass out. Stu:Or if I pass out, yeah. It’s not because I’m tired. It’s not because I didn’t get a good night’s sleep. It’s because it is hot. Guy :It is. I’ve just turned the fan off so it’s not going to affect the microphone. Stu:It was noisy before, yeah. It’s all good. Guy :I’m in the same boat but that’s okay. All right. First question to raise, mate, is sleep. How important do you think it is in everything else that we discuss on the health spectrum? Stu:Personally, I would go as far to say that I think it’s the most important facet of our health. When we give our workshops and our clean-eating programs, we talk of health as pillars. You’ve got nutrition, exercise and mindset but sleep is the biggest pillar of all. It holds everything up. Without sleep, it almost doesn’t matter what you’re eating. It doesn’t matter how you’re exercising because you’re not accessing the recovery and restorative processes that happen overnight when we can rest, repair and wake up feeling energized and ready to go. Without sleep, we really, really do start to crumble. Guy :Yeah, it is vital. The words hormonal and metabolism disruption spring to mind. That is a sentence I’ve pulled out to get ready for today. The other thing I want to mention is, because I’ve been writing a future post and I know this doesn’t apply to you but it will apply to many people especially if they’re just trying to lose a little bit of weight, that lack of sleep is a really good way to inhibit weight loss [00:04:00] essentially. Stu:Totally. Guy :The questions we get all the time are, “How come I’m doing everything and I still can’t lose weight?” One thing a lot of people don’t look at is the quality of their sleep. Stu:That’s right. Overall, from a health perspect

180 Nutrition. We have another awesome guest for you in store today and her name is Yasmina Ykelenstam. She’s an ex-journalist with over 10 years research and international news production experience for people such as 60 Minutes, CNN and the BBC, so she knows how important it is to get her facts straight! In 2008, after 20 years of being misdiagnosed with everything under the sun, she was forced to quit a career of a lifetime after seeing over 68 doctors. In 2010 she was finally diagnosed with histamine intolerance. Yasmina then embarks on a mission to get to the bottom of it all with the help of nutrition, lifestyle, meditation and a different approach to exercise... Prepare to be inspired! In This Episode: From journalist to health advocate; her story What is histamine & the role it plays How she dealt with her food allergies The 'Natures Cosmetics' she uses for her skin Why meditation has played a big part in her recovery And much much more... FREE Quiz… Eliminate YOUR #1 Weight Loss Roadblock Here: http://180nutrition.com.au Transcript Hi this is Guy Lawrence, I’m joined with Stewart Cook, hi Stu. Stu:Hello Guy. Guy:Our fantastic guest today is Yasmina Ykelenstam. Did I pronounce that correct? Yasmina:Nearly Ykelenstam. Guy:Ykelestam and I even practiced it before the show as well oh God, hopeless. Thank you so much for coming on the show today Yasmina. We’ve got some amazing topics to cover, but more importantly could you share your absolutely fascinating story with us as well and our listeners because it think it’s just fantastic. Yasmina:I’ve been sick most of my life, on and off, with strange symptoms, allergy-like flues that weren’t flues, IBS, hives those kind of things. Then it really intensified when I was a journalist working in war zones in Iraq and Lebanon and eventually it got so bad that I had to quit my job and I had to find a career, a business that I could run from my bed basically which was I did some marketing and I used to pull on a shirt pretend I was shitting up in an office but really I’d be lying in my bed because I was so sick and nobody could tell me what it was. Then finally I came across some woman in a … Not some woman, she’s a very good friend of mine, she’s also a blogger too and she told me it might be a histamine issue. I was in Bangkok at this point and I flew straight from Bangkok via New York, all the way to London and I got a diagnosis of something called histamine intolerance which I will get into in a minute and then it was I was then re-diagnosed with something called mast cell [00:04:00] activation. It’s not really clear, I seem to have both or maybe they are kind of the same thing but in any case it all worked out in the end and I’m feeling much better. Guy:How long ago was that Yasmina? Yasmina:The diagnosis? Guy:Yeah. Yasmina:The first was in 2010 and then the second diagnosis was in 2013. Stu:There you go. Stu:For everybody out there so for our listeners who are unfamiliar with histamine, now in my very limited knowledge I’m thinking it’s the kind of reactions that I used to get when I had high fever as a child, with stuffy, itchy, watery eyes and I just want to … Could you just touch on the role of histamine, what it is, what it does to the body? Yasmina:That’s basically it. Histamine, we were used to hearing about anti-histamines, most people have histamine reactions. Histamine is an inflammatory molecules that lives in mast cells which are part of our white blood cell system. But it’s also found in foods. Histamine’s job is if there is some healing that needs to be done, the mast cells beak open and histamine and other inflammatory mediators go to the site of the infection and begin the healing process. But as I said, it’s also found in foods, but also, histamine’s role is diverse in the body. As I said, it’s an important player in the healing process, it’s a neurotransmitter which affects serotonin and dopamine, it plays a role in our metabolism in weight gain and weight loss, it’s part of the digestive process and it also helps set the circadian rhythm so our wakefulness cycle and it’s now been shown to be involved in narcolepsy. Guy:Wow. What would the symptoms be of histamine intolerance? Everything? [00:06:00]. Yasmina:Pretty much which is why it takes an average, I’m going to use mast cell activation as an example here but it takes up to a decade or rather an average of a decade for the average woman to be diagnosed with mast cell activation which is related to histamine intolerance. A decade because the symptoms are so incredibly diverse and they rotate, and they migrate from different parts of the body as different clusters of mast cells become activated and depending on diet, which part of the world you live in. In any case, here are some common symptoms, there are literally dozens of symptoms. I had 55 symptoms that were directly attributable to histamine intolerance or mast cell activation. Here are a couple of them otherwise we’ll be here all n

180 Nutrition No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Should we us toothpaste with fluoride in it? We felt this would make a fantastic topic for this weeks episode among many other subjects! Mercury fillings... Do we need dairy for strong bones & teeth? Join us as we dive deep and throw as many questions as we can at our guest :) Our fantastic guest this week is Dr Ron Ehrlich. He is one of Australia’s leading holistic health advocates, educators, and a holistic dentist. For over 30 years he has explored the many connections between oral health and general health, and the impact of stress on our health and wellbeing. He is also co-host of a weekly podcast “The Good Doctors”, currently ranked amongst the top health podcasts in Australia. Together The Good Doctors explore health, wellness and disease from a nutritional and environmental perspective, looking at food from soil to plate and exploring the many connections between mind and body. In This Episode: - Fluoride; should we avoid it? - Do mercury fillings effect our health? - The lessons learned from the legendary Weston.A.Price - Do we need to eat dairy for strong bones & teeth? - The best approach for long lasting teeth - And much much more… Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript Guy: Hey, this is Guy Lawrence of 180 Nutrition, and welcome to today’s health sessions. We have a fantastic episode for you in store today. Our guest is one of Australia’s leading holistic health advocates. He is an educator, a broadcaster, and a holistic dentist, and yes. We do tackle our topic today and get into that. He also has a fantastic podcast called The Good Doctors, and his name is Dr. Ron Ehrlich, and he has a wealth of information, and it was awesome to sit down with him for the last, I guess, 45, 50 minutes while he shares his wisdom with us. We tackle some great topics we feel, fluoride being one of them, and this very debatable mercury fillings is another, dairy for strong bones, so we start delving into these things and what his conclusions have been after probably now, 35 years in the industry. I’m going to also talk about the legendary Weston A. Price who was a dentist back in the ’30s who uncovered some of phenomenal research as well. Awesome subjects, and yeah, you might look at the way you brush your teeth a little bit differently after this episode. The other thing I wanted to mention is that we currently run two episodes a month generally now, and we interview a guest that we bring in, and [inaudible 00:01:17] discussed and then when we look into bringing in a third episode a month if we can fit it in. We really want to get this content out to you by just making sure we have the time, but what we’re looking at doing is a bit of a Q and A style kind of episodes where we want to answer the questions that we get coming in. If you have a question for us that you would like us to personally answer on the podcast, we will fit your question on there, and we can discuss it and topics at length, so it’d be great to get that feedback from you guys. Yeah, we’ll bring it into a third episode for a Q and A. I really want to thank you guys for leaving the reviews as well. I’ll do ask often, but they’re fantastic. I thought I’d actually read one out. I’ve never done it before, but we do check every review that comes on. The latest one says, “Thought provoking,” by [inaudible 00:02:08]. I could read that slightly differently but I won’t. They say, “I don’t think there hasn’t been a single podcast where my jaw hasn’t hit the floor with some of the pills wisdom that have been shared. Keep them coming boys.” That is really appreciated honestly. That means a lot to us. Another review we had recently was, “Such informative podcast, five stars as well. I’ve started listening to Guy and Steve on walking and in the gym, so much more interesting than music. It feels like I’m learning while getting my daily exercise. Perfect.” Yeah. We are big advocates of doing two things at once. That’s for sure.Look. I appreciate it. Keep those reviews coming. It’s like I said it helps our rankings and also, yeah. Keep an eye out as we bring in the third episode. Like I said, drop us an email at [email protected] and just mention the podcast, and we’ll take a look at tackling your questions or some. Let’s go over to Dr. Ron. Enjoy. Hi. This is Guy Lawrence. I’m joined by Stuart Cooke as always. Hi, Stuart. Stuart: Hello. Guy: Our awesome guest today is Dr. Ron Ehrlich. Ron, welcome to the show. Ron: Thanks guys. Lovely to be here. Guy: I really appreciate having you on, mate. I seem to see your face popping up everywhere. There is a nutritional talk, a seminar on Facebook, social media, and even on podcasts. I thought it would be best for you to describe [inaudible 00:03

Eat well, Live Well. It's that simple - Rohan Anderson 180 Nutrition Our fantastic guest today is Rohan Anderson. A few years ago he created Whole Larder Love which began as an online journal, documenting the story of a life change. A significant life change for a regular person embedded in western society. Rohan had a metamorphosis driven by a desire to alter his food and lifestyle choices. At the beginning, he was very unhealthy. Obesity, food allergy, anxiety, depression and hyper-tension where all part of daily reality (most of which he was medicated for). His health concerns, a growing understanding of his environmental impact and the responsibility of being a parent, where catalysts nudging him to make deliberate change. Today's podcast is all about change. How we truly do have the power within us to change if we truly want it, and how the small changes can make a huge difference over time in our lives and others. Be inspired and enjoy! In This Episode: How he overcame obesity, hypertension, anxiety, depression Making the switch from corporate world to rural life Why he had to go through a great deal of pain before making huge changes Why building his log cabin has been the most rewarding thing he has ever done :) Rohan's favourite & most influential books: - Western Novels by Louis L'Amour - The Unprejudiced Palate by Angelo M. Pellegrini And much much more... Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript Hey, this is Guy Lawrence with 180 Nutrition and welcome to today’s Health Sessions. I’ve come to the conclusion over the years that everyone’s journey when it comes to health, food and nutrition and exercise it’s almost like a spectrum. On one end of the spectrum I guess you could say you’ve got people that have never made the food-health connection before. Don’t really look at what they’re eating, if they’re eating processed carbohydrates, if it’s affecting their gut health and all sorts of things going on. Actually for them literally it’s not buying some fast food and eating a bowl of edge instead. It could be a major challenge and then at the other end of the spectrum you got people that have been making tremendous amount of change over the years and forever evolving and learning. The one thing I’ve come to conclusion is to always keep a beginners mind and I try and have that approach when it comes to health nutrition and pretty much anything in life. I only say these things because today’s guest, who I think is absolutely awesome, just a wonderful human being is Rohan Anderson. It’s safe to say he shares his journey today, which is being that full spectrum. He was that guy who was earning lots of money, corporate world, but very unhappy. He was clinically diagnosed obese. He said he had food allergies, anxiety, depression, hypertension. They were all parts of the daily reality and most of them which were medicated for as well. He just simply wasn’t happy. Over the years he’s been evolving and making changes up to this point now where we have him on the podcast [00:02:00] today. He’s releasing a second health book which is called ‘A Year of Practiculture’. My copy is in the mail as I write this, because I’m very excited to get it because it’s full of stories and even recipes from a year of living a self-reliant lifestyle.From going to being that guy, obese corporate to now becoming a self-sufficient person. Which that’s growing, hunting forage and healthy sustainable foods off the land. We are actually opted to record this podcast in audio only and not the usual video as well, because he’s in a very remote part of Victoria. We just wanted to make sure the sound quality was top notch. In his own words as well he said, you could scream until he was blue in the face when he was that guy back when he was obese. He had to find the changes for himself. I know I can certainly relate that on my own journey when I think of certain family and friends. No matter what I say or do I don’t really change. I’ve come to the conclusion that you can just lead by example. When people are ready to change they’ll make the change and start asking you questions and so forth. Obviously you can direct them then to podcasts like this. The one thing I have been finding helpful you might have heard me say on a couple of a few podcasts ago that we actually did a survey and we designed a quiz around that on people’s number 1 problems. Generally it’s normally revolving around weight loss. We look at these things from a very physical aspect and then as we start to change we then look deeper into it and then we really start to embrace the health changes. If you are struggling with trying to get people over the line to make them look at their diet a little bit or their health, this is actually a great place to start. You [00:04:00] could send them back to 180nutrition.com and 180nutrition.com.au and there will be a button there saying, “Take the quiz” and that’s a great pl

180 Nutrition Today we welcome entrepreneur, health and fitness enthusiast and top bloke Josh Sparks. Josh is the founder of the hugely successful Thr1ve cafe/restaurant chain, which can be found in most CBD food courts. In a nutshell they make real food, real fast, and it is a place I actively seek out to dine at when I'm in the neighbourhood. Stu and I had a huge amount of fun with this podcast as we tap into Josh's wealth of experience when it comes to the food industry, his own personal journey and paleo discoveries and how he stays on top of his own health with his very hectic lifestyle! Trust me, after listening to this podcast you will be inspired to take action on whatever your own goals or endeavours are :) In This Episode: The biggest lessons he's learned since cleaning up his diet How to navigate your way around a food court to make healthy choices His daily routines and how he stays in great shape! Why he enjoys being bad at meditation What stress and your life's purpose have in common Josh's favourite & most influential books:- Antifragile by Nassim Nicholas Taleb - Fear and Loathing In Las Vegas by Hunter S. Thompson - All books by Tim Ferriss - Zen Mind, Beginner's Mind by Shunryu Suzuki - All things by Tony Robbins And much much more... Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript Guy Lawrence: Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. I’ve been very much looking forward to today’s guest, because it’s safe to say he is a entrepreneur, but not only that, a very healthy one. You know, from myself and Stu’s experience in developing and running 180, it’s all well and good us doing podcasts, creating posts, developing new products and all the rest of it. But it can become very stressful and we have to look after our own health at the same time and it can actually be very challenging sometimes. So, I was very keen to pick today’s guest’s brains, because he does a very good job of that. His name is Josh Sparks and he is the founder of the THR1VE cafeteria chain here in Australia. Now, if you’re not aware of the THR1VE cafeteria chain, in a nutshell, they do real food, real fast. And if you’re in most CBDs in Australia you can go into a THR1VE café and actually have a really great meal. It’s one of the places that I will seek out and find when I’m in the city, no matter which one it is here in Australia. You know, Josh’s background; it’s basically 14 years in high-growth leadership roles as CEO in the fashion industry, mainly, of sass & bide, managing director from Urban Outfitters and CEO of Thom Browne in New York, as well. Whopping amounts of experience, but then he’s gone and taken that and started to develop his own cafeteria chain, which is what we talked to him about today. He says now he’s been eating, moves and recovers according to the ancestral health principles now for all the last five years and he’s probably fitter and stronger than he was 20 years ago. More importantly what he does stress as well is that his blood markers of health were improved dramatically as well. So, Josh was consistently astounded, you could say, by the lack of authentic healthy dinning in top areas within the CBDs. So, he helped and did something about it and has created a very, very successful brand about it. We get to talk about all them things. His own health journey and even what goes on in the food courts, which there were some things he said in there that is quite shocking what can go on. So, we delve into all of them things, which is fantastic. So, I’m sure you’re going to enjoy. Now, last but not least, you may be aware that we are, yes, we are live in the USA. So, for all you guys in America that are listening to this podcast, 180 Super Food, you can get your hands on it. You just need to go to 180nutrition.com. If you’re unsure what it really is; I always tell people it’s a convenient way to replace bad foods, really quickly. So, I generally have a smoothie; I can mix it with a bit of water or coconut water, if I’ve been training, some berries and I normally put a bit of avocado and I make a smoothie. Especially if I’m out and about, going into meetings in the city or whatever and I know I’m stretched from time I will make a big liter of it and sip on it and it gets me through to my next meal. So, yeah, you can do that. Go over to 180nutrition.com and check it out. Anyway, let’s go over to Josh and enjoy today’s show. Thanks. Guy Lawrence: All right. I always get this little turn every time. Anyway … Hey, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stewie! Stuart Cooke: Hello, buddy. Guy Lawrence: And our awesome guest today is Josh Sparks. Josh, welcome to the show. Josh Sparks: Thanks guys. Thanks for having me. Guy Lawrence: Now, look, very excited, mate. I think today’s topics are going to be great. We’re going to certainly want to cover a few things, especially like bringing Mr. Paleo P

180 Nutrition Make no mistake, the importance of gut health is becoming more paramount than ever and it's something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, brain and health connection! Our fantastic guest today is Dr David Perlmutter. He is here to discuss his brand new book 'Brain Maker' - The Power Of Microbes to Heal & Protect Your Brain For Life. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise. In This Episode: Why gut health and microbiome is critical for long lasting health The quick 'checklist' to see if you have a healthy gut What to eat daily to nurture your gut health David's daily routines to stay on top of gut & microbiome health Dr Perlmutter's favourite & most influential books: - 'Good Calories, Bad Calories' & 'Why We Get Fat' by Gary Taubes - Siddhartha by Hermann Hesse - The Disease Delusion by Dr. Jeffrey Bland And much much more... Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript Guy:Hey, guys. This is Guy Lawrence of 180 Nutrition. Welcome to today’s health sessions. This is a podcast I certainly thoroughly enjoyed recording and it’s one I’m definitely going to listen to again. There’s a lot of information on here that I’ll need to go over, but ultimately, I think it’s a podcast that if you take the time to understand what’s been spoken about and actually apply the things that are said, it can make a dramatic change to one’s health, to your own life and of course your longevity and quality of life moving forward. I think it’s that big a topic. The topic at hand is going to be pretty much with the microbiome, gut health. Our awesome guest today is Dr. David Perlmutter. If you’re unaware of David, David is a board-certified neurologist and a fellow of the American College of Nutrition. I almost didn’t get my words out there. He’s been interviewed by many national syndicated radios and television programs, including Larry King Live, CNN, Fox News, Fox and Friends, the Today’s Show. He’s been on Oprah, Dr. Oz, the CBS Early Show. He is actually medical advisor to the Dr. Oz Show. Yes, we were very grateful for David to come on and give up an hour of his time and share his absolute wealth of knowledge with us today. He’s written a couple of awesome books in Grain Brain. He’s got a brand-new book out called the Brain Maker which is what we generally talk about today. That’s obviously the brain and gut connection. The cornerstone of Dr. Perlmutter’s approach to neurological disorders has been founded in the principles of you could say preventative medicine, which is why we’re super excited to have him on. He has brought public awareness now to a rich understanding that challenging brain [00:02:00] problems include Alzheimer’s disease, other forms of dementia, depression, ADHD may very well be prevented … All these things with lifestyle changes. Think about that for a moment, including a gluten-free, low-carbohydrate, high-fat diet, coupled with exercise and aerobic exercise. Anyway, strap yourself in. This is fantastic. For all you guys listening in the USA, if you haven’t heard, you might have heard me speaking on a couple of podcasts, but 180 Nutrition and now superfoods are now available across America wide which is super exciting for us. If you haven’t heard about it, you can literally just go back to 180nutrition.com and it’s a very simple way of replacing bad meal choices. If you’re stuck and you’re not sure what to do, we encourage a smoothie and a scoop of 180 with other things. It’s the easiest way to get nutrient-dense foods and fiber-rich foods really quickly. All you have to do is go back to 180nutrition.com and check it out. Let’s go over to David Perlmutter. Enjoy. Hi. This is Guy Lawrence. I’m joined by Stuart Cooke. Hi, Stewie. Stuart:Hello, Guy. How are you? Guy:Our fantastic guest today is Dr. David Perlmutter. David, welcome to the show. David:I’m delighted to be here, gentlemen. Guy:It’s fantastic. We’ve been following your work for some time now and be able to expose us to the Aussie audience, I’m very excited about. With that mind, would you mind, for our listeners if they haven’t been exposed to your work before, just sharing a little bit about yourself and what you do? David:I’d be delighted. I’m a brain specialist. I’m a neurologist, and that probably doesn’t explain what I do. I’m very much involved in various lifestyle factors as they affect the brain, as they affect human physiology, and really have begun exploring well beyond the brain, [00:04:00] w

180 Nutrition Our fantastic guest today is the very lively Jonathan Bailor. Jonathan is the author of the NYT best selling book; The Calorie Myth. He exposes the fundamental flaw upon which the diet industry has been built: the “eat less + exercise more = weight loss” equation simply doesn’t add up. In this revolutionary work informed by over 1,300 studies and the new science of fat loss, food, and fitness, Bailor shows us how eating more—of the right kinds of foods—and exercising less—but at a higher intensity—is actually the key to burning fat, healing our hormones, boosting metabolism, and creating long-term weight loss. In This Episode: Why counting calories is outdated and is not the best approach to long-term health Why the body acts like 'kitchen sink' & should be the first thing to address weight loss How to eat more & exercise less for better health Jonathan's favourite & most influential books: - Antifragile by Nassim Nicholas Taleb - The 7 Habits of Highly Effective People by Stephen Covey - How to Win Friends & Influence People by Dale Carnegie And much much more... Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: 180 Nutrition Quiz Transcript Hey, this is Guy Lawrence at 180 Nutrition and welcome to today’s Health Sessions. So, today we’ve got a fantastic guest lined up for you. I know I say that every week, but that’s okay anyway, because we like to think they’re fantastic anyway. He is an internationally recognized wellness expert who specializes in using modern science and technology to simplify health. I know we certainly want to simplify health with our message. Our special guest today is Jonathan Bailor and he’s collaborated now with top scientists for more than 10 years to analyze and apply over 1300 studies, which led him to write; which became a New York Times bestselling book called “The Calorie Myth” which came out, I think, at the beginning of 2014. Now, “The Calorie Myth” comes with the slogan, “How to Eat More, Exercise Less, Lose Weight and Live Better.” And I think after all the years that I’ve been doing this, this certainly is a message that I like to push as well. It was great to get Jonathan on today to share his wisdom that he’s learned. And of course it’s, you know, the quality of the food, not the quantity. I certainly don’t count calories any more, that’s for sure, and that’s a big message. But also, on top of that, what Jonathan shares with us is that high-quality foods balance the hormones that regulate our metabolism and what’s behind that. He has a great analogy as well where he talks about the body’s regulatory system becoming, inverted commas, “clogged.” And it prevents us from burning those extra calories and actually, you know, the body running at its full efficiency. So, we get sucked into it and he shares some fantastic bits of wisdom with us for today’s show. So, I have no doubt you’re going to get lots out of it. I also did some mathematics yesterday. Yes, I do get a calculator out every now and then and worked out that somewhere in the world every four minutes, at the moment, somebody’s listening to a 180 Nutrition podcast. I thought that was actually pretty cool and thought I’d share that with you. It keeps inspiring me and spurring me on to do these podcasts more and I truly want to try to get into the top five on iTunes here in Australia, at least, in the health and wellness section by the end of this year. And the reality is, the only way I can do that is with your help. All you need to do is subscribe, hit the five-star and leave us a small review if you’re genuinely enjoying these podcasts and they’re making a big difference to your life. I’ve always pushed for podcasts. They’ve made a huge impact on my life over the years and it’s certainly something I love doing and strive to do even more and continue to get this message out there and simply reach as many people as possible in the way we do it. So, if you could take two minutes and do those things for us, it would be greatly appreciated. Anyway, let’s go on to Jonathan Bailor and you’re going to thoroughly enjoy this. Thanks. Guy Lawrence: Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hey, Stu. Stuart Cooke: Hello, mate. Guy Lawrence: And our awesome guest today is Jonathan Bailor. Jonathan, welcome to the show. Jonathan Bailor: Hey, guys. Thanks for having me. Guy Lawrence: That’s fantastic, mate. We found over the years that this topic of counting calories, weight loss, even exercise, has a great deal of confusion. So, we’re looking forward to getting some clarity and pearls of wisdom from you today for our audience. So … Jonathan Bailor: Well, I hope I provide as much wisdom as I can. Read full transcript here: http://180nutrition.com.au/?p=19754

180nutrition.com.au Abel James is the founder of ‘The Fat Burning Man’ show. A health and wellness podcast that’s hit No.1 in eight different countries on iTunes and gets over a whopping 500,000 downloads each month! Abel has interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. It was fantastic to get the laid back Abel on the show today to share with us his own personal weight loss story, his discoveries, the trial and errors and the applied wisdom of others. To sum up Abel James in his won words: My goal is to create a place where people can have spirited discussions and debate about issues that truly matter – not just fat loss and fitness, but ultimately health and quality of life. I also feel obligated to expose the truth about nutrition, fitness, and health so that people are no longer reliant upon deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. In This Episode: Abel’s journey from being overweight to becoming the ‘Fat Burning Man’ What the body building industry taught him about weight loss His thoughts on grains and which ones he eats How to manufacture a great nights sleep! His exercise routines & eating philosophies Abel’s favourite books:Chi Running by Danny Dreyer & Perfect Health Diet by Paul Jaminet And much much more… Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here:180nutrition.com.au Transcript Guy Lawrence: This is Guy Lawrence of 180 Nutrition and welcome to today’s Health Sessions. So, as you can see, if you’re watching this in video, I’m standing here at Mcmahons Pool here in Sydney, which is a pearl of a location and I quite often find myself jumping in first thing in the morning. The water is cold here in winter in Sydney, although the sun’s shining, but it’s a great way to start the day nonetheless. Anyway, on to today’s guest. I might be a little bit biased but I think this show today is fantastic and we’ve got an awesome guest for you. And he has a podcast himself, and I reckon he has one of the smoothest voices that is just designed for podcasts and radio, I tell ya. And that might even give you a clue already. Stu often says I’ve got a face for radio, but I don’t know if I’ll take that as a compliment. But anyway. So, our guest today is Abel James, AKA the Fat-Burning Man. And if you are new to this podcast, definitely check it out. I’ve been listening to them for years. And Abel has had some fantastic guests on the show, as you can imagine, when you’ve been doing a podcast for over four years. And we were really keen to get him on the show and share his experiences with us, because, you know, once you’ve interviewed that many people and some absolutely great health leaders around the world, you’re gonna pick up on what they say, their experience, and how you apply it in your own life. And we’re really keen to find out from Abel why he does, you know, because he’s covered, obviously, topics on mindset, health, nutrition, exercise, and what are the pearls of wisdom has he gone and taken over the years of experience and applied it. And some of the stuff what he doesn’t take, you know, take on board as well. So, Abel shares all of that with us today, including his own story. Because Abel was once overweight. He’s looking a very, very fit boy at the moment, just from changing his nutrition. So, anyway, that’s what you’re going to get out of today’s show and it’s a great one. So, it’s a pleasure to have Abel on. And also, I ask for reviews, you know, leave us a review on iTunes if you’re enjoying the show. Subscribe, five-star it. You know, let us know where in the world you’re listening to these podcasts. I think we’re in 32 countries at the moment or maybe even more getting downloaded. So it’s pretty cool. And we always love to hear from you, so, yeah, jump on board and of course drop us an email back at 180Nutrition.com or .com.au now. So, let’s go over to Abel. Enjoy the show. Stuart Cooke: Guy, over to you. Guy Lawrence: Hey, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Hey Stewie. Stuart Cooke: Hello, mate. Guy Lawrence: And our fantastic guest today is Abel James. Abel, welcome to the show. Abel James: Thanks so much for having me. Guy Lawrence: Now, you will have to forgive us this morning, mate. It is very early in Sydney. So, I’ve never seen Stu up at this time of the morning, I think, so it will be interesting to see how he responds. I’m just kidding. Come on. Yeah, look, obviously we are big fans of your podcast. It’s great to have a fellow podcaster on. And what we were curious about, just to get the ball rolling, is I guess a little bit about your journey and what got you into podcasting and what let you to that. Because you’ve been doing it awhile now. Abel James: Yeah. Well, the podcast itself kind of comes out, or it comes somewhat naturally, because I

180 Nutrition: This is the full and fascinating interview with investigative journalist and NYT bestselling author Nina Teicholz. In 2014, Nina released her book ‘The Big Fat Surprise’ that was nine years in the making. Within the book she reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. The book received rave reviews including: “Most memorable healthcare book of 2014″ – Forbes.com “This book should be read by every nutrition science professional… All scientists should read it… well-researched and clearly written…” – The American Journal of Clinical Nutrition So sit back and join us as we cover some of the hottest topics in the world of health and nutrition: Where the low fat theory came from and why it’s flawed Why Nina went from vegetarian to eating saturated animal fats The history of vegetable oils and why she goes out of her way to avoid them Why everybody’s carbohydrate tolerance varies Why exercising more is not the answer to long term health The best style of exercise for health and weight loss And much much more… Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here:180nutrition.com.au Transcript So, if you’re wondering what Nina’s all about, well the title of the book is a slight giveaway, but yes, dietary fat. And if you’ve been frustrated over the years, like myself and Stu, about the mixed messages of nutrition and what the hell’s going on, Nina sets the record straight today. Especially when it comes to what fats we should be eating, what fats we should be avoiding and even the whole debate around vegetable oils, which I avoid like the plague anyways. I don’t even debate about it anymore. So, there’s gems of information. Now, I must admit, I didn’t know a great deal about Nina, but she came highly recommended and this is the first time I met on this podcast today and I thought she was an absolute rock star. She was awesome. And yeah, it was a pleasure interviewing her and yeah, you’ll get a lot out of it. Stick with it, because it’s action-packed and it’s probably a podcast I’m going to listen to twice, just to make sure I understand all the information. Last, but not least, I know I ask every episode, but if you could leave a review for us. If you’re enjoying these podcasts and you get something out of it, all I ask is that you leave a review. Five star it and subscribe to it. This is going to help other people reach this information too so they can benefit from it as well. One of my ambitions is to get the Health Sessions into the top ten on iTunes, in the health and fitness space and I really need your help to do that. So, we’re definitely gathering momentum. We’re moving up the charts and this would mean a lot to us if you just took two minutes to do that. Anyway, let’s go on to Nina. It’s an awesome podcast. Enjoy. Guy Lawrence: Hi, this is Guy Lawrence. I’m joined with Stuart Cooke. Hi, Stewie. Stuart Cooke: Hello buddy. Guy Lawrence: And our lovely guest today is Nina Teicholz. Nina, welcome to the show. Nina Teicholz: Thanks for having me. It’s good to be here. Guy Lawrence: It’s awesome. Very excited about today. It’s a topic that definitely fascinates us. We’ve had various people coming on the show, talking about all things, fat especially, and looking forward to getting your collective experience over the years and being able to share it with us and our audience. Yeah, it’s going to be awesome. So, it’s much appreciated, Nina. So, just to get the show started and the ball rolling, would you mind just sharing a little bit about yourself, what you do and your own personal journey for everyone? Nina Teicholz: Right. Well, I’m a journalist. I’ve been a journalist for decades. I live in New York City. And about a decade ago I sort of plunged into this whole area of nutrition. And that started because I was doing a series of investigative food pieces for Gourmet Magazine, which is a food magazine in the states. And I was assigned to do a story about trans fats, which are now famous, but back then nobody really knew about it. I wrote this story that kind of broke that whole topic open in the U.S. That led to a book contract and I started writing a book about trans fats. And then I realized that there was this whole, huge, untold story about dietary fat in general and how our nutrition polices seemed to have gotten it terribly wrong. And then after that it was decade of reading every single nutrition science study I could get my hands on and just doing this, like, deep dive into nutrition science. At the end of which I wrote this book called, or I came out with a book that was published last year, called “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet.” That book has been controversial, but also successful. It became a bestseller internationally in, you know, it really was the first book to really make the case for why not only fat was good for health, but saturated fat. You know, in butter, dairy, meat, che

180 Nutrition Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who better to ask than a man who lost over 100kg's without dieting. And from the words of Ray Martin (A Current Affair TV Program) “He lost more than 100 kilos (220 lbs) without diets or surgery, now meet the man who says we can all melt fat using the power of our minds” Yes, this week our special guest is Jon Gabriel, which I honestly believe is one of the most inspiring transformational journeys I have ever heard! Jon’s story has been featured on A Current Affair and Today/Tonight in Australia. His success in helping others lose weight has also been discussed on many popular talk shows in the U.S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight. In this episode we talk about: Why diets never work long term How the body fat just 'melted' off him when he applied certain techniques The best place to start if you are always struggling to lose weight The best approach to meditation for beginners His daily routines And much much more… Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: 180nutrition.com.au Transcript: Guy Lawrence: Hey, this is Guy Lawrence of 180 Nutrition and welcome to another episode of the Health Sessions. Today I’m standing at Coogee Beach and that building right behind me is Coogee Surf Club. And believe it or not, that’s where it all began for 180 Nutrition now over five years ago with me and Stu. And I thought I’d bring the introduction here today, because when we started I had no idea where 180 was going to lead to and what was to follow. And it’s quite a special moment for us, because we’re literally about to launch into the USA. And I never in a million years thought that was going to happen when we started a conversation just over five years ago. So, from probably about the second week of August, you’ll be able to head to 180nutrition.com for you to listen to this in America and our superfoods are going to be available in America. So, that’s really exciting and a really big deal for us. So, if you’re over there, check it out. Anyway, on to today’s guest. Today’s guest is Jon Gabriel and I reckon this is probably the most transformational story I’ve ever heard and one maybe the internet has ever seen. The guy was weighing in at 186 kilos at one stage in his life and he said he had tried every diet under the sun. It wasn’t that he was lazy, he was just struggling; he even went and saw Dr. Atkins at one point and he feared for his health. And if you see him today, ten years on, the guy’s got a six-pack and looks fantastic. I mean it’s incredible. And what made Jon’s story even more exceptionable was that, basically, fate intervened with him one day and he should have been on the flight from Newark to San Francisco back on September 11, 2001, yes the terrorist attacks, and he missed the flight and he should have been on it and he said everything changed from then because he realized he’d been gifted a second chance in life. And he moved himself and his family to Australia. And then the weight just started to fall off. And a big part of that was using visualization techniques and meditation and, I guess, letting go of a lot of self-beliefs. But I guarantee from listening to this episode today, you will be inspired to meditate. You know, if it’s something; like, for me, it’s always been a bit of a task, but I’m fully embracing it at the moment and loving it, only because I’m starting to “get it.” And from this episode, you know, you’re going to be sitting there, getting up an extra hour early in the morning, I promise you. And last, but not least, before we get on to Jon a big thank you for everyone that’s leaving reviews on iTunes. Please let us know if you’re getting something out of this podcast, leave us a review. Tell us a little bit about your story. It’s awesome to hear them. We know these podcasts are making a big difference in people’s lives. And it’s just wonderful to hear it and know that we’re getting our message out to as many people as possible. So, if you get the chance leave us a review. Anyway, let’s go over to Jon Gabriel. This one’s awesome. Jon Gabriel: Great to be here, Guy. Thanks. Guy Lawrence: We actually had James Colquhoun on our podcast recently and for anyone listening to this, he’s the man behind Food Matters and Hungry for Change, the awesome documentaries. And we asked him actually, “Of all the people that you’ve met and interviewed, who’s been some of your most inspiring? And he instantly said, “Jon Gabriel.” Jon Gabriel: Wow. Guy Lawrence: So, we’re very honored to … Jon Gabriel: That’s a huge compliment. Guy Lawrence: Yeah. So, we’re very honored to have you here, mate. Jon Gabriel: Awesome. Guy Lawrence: So, could you, just to kick start the show, I guess, yeah, share a little bit about your

Brought to you by 180nutrition.com.au There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you guess what they are? If you like inspirational stories, then this one is for you, as we have on todays show Marlies, who is the co-founder of the Paleo Café along with her husband, Jai. She had a great career in law and threw it all in to start the Paleo Café. After the birth of her dairy-intolerant son Troy, she had a new outlook on life and a sincere appreciation for the effects of food on our physical (and mental) health. After making massive changes in their own life when it come to the foods they ate and the direct impact it had on their health, what follows is a fantastic journey of courage and commitment as they set out to create a paleo cafe lifestyle revolution! Enjoy… Guy In this episode we talk about: Why she quit her secure job in law to start a cafe revolution The greatest lessons she’s learned about the paleo diet How she handles her hashimoto disease through food Why gut health is a main priority The Food Strategies she uses for her children How she lost 8kg in weight by making simple dietary changes And much much more… Discover Your #1 Health & Weight Loss Road Block Here: 180nutrition.com.au

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our fantastic guest this week is James Colquhoun, the man behind the fabulous movies 'Food Matters' and 'Hungry For Change'. James shares with us his personal story regarding his dads illness of chronic fatigue syndrome and how he took massive action to intervene. Because he couldn’t get his father to read about nutrition and natural health, he figured he could probably convince him to watch a film on the subject. What follows is a journey of transformation, inspiration and two internationally acclaimed widely popular documentaries. In this episode we talk about: Why he spent his entire savings on making the movie 'Food Matters' The 'tipping points' that inspired his dad to turn his health around The most amazing transformational story he has ever seen! The foods he goes out of his way to avoid and why Why he created a 'Netflix' for health & wellness - FMTV The vegetables he prefers to cook than eat raw And much much more… Discover your #1 health & weight loss road block here: 180nutrition.com.au All episodes can be watched in video here: http://180nutrition.com.au/podcast-guests/

This week our special guest is Dr John Hart who is a longevity medicine practitioner. This is probably the most important podcast we’ve done to date and we highly recommend you check it out,. He explains the simple things you can do to avoid chronic illness, live longer, healthier, happier and improve the quality of your life. John discusses how most diseases are the result of, and all diseases are exacerbated by, the way we live our lives – the things we don’t do that we should, and the things we do that we shouldn’t. The human body has evolved over millions of years to run synergistically within a particular environment (air, water, food, physical activity, sunlight, allergens, toxins, infectious agents, social interactions/support). Unfortunately major environmental and social changes since the agricultural revolution, and particular since the industrial revolution, mean this intricate interconnection is disrupted. He believe's that by recognising the particular disconnects affecting the individual, tailored changes can be made to rebalance the body-environment interaction and optimise human health-span and life-span. Read Full Transcript Here: http://180nutrition.com.au/?p=19235 In this episode we talk about: How to add healthy and happy years onto your life by making simple changes The best description of inflammation you’ll ever hear The best description of leaky gut you’ll ever hear Why hormones are crucial to our health, vibrance & labido! Applying the ‘Big 5′ to avoid the pitfalls of chronic disease as we age And much much more… Take the Quiz & Discover Your #1 Health Road Block Here: http://180nutrition.com.au/

Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode is for you. Dr Joe Dispenza shares with us his personal journey which is probably one of the most inspiring, humbling and transformational life changing stories you’ll ever hear. He suffered an horrific bike accident at the age of 23 years, then was left with a choice of major surgery and potentially spending the rest of his days in a wheelchair. The steps he takes and what follows will leave your breathless. From his remarkable recovery, Dr Joe Dispenza has dedicated the last 25 years to helping others achieve the life they truly want, and it all starts from here… understanding our brain and realising our true potential. In this episode we talk about: Why he has dedicated the last 25 years to helping others achieve the life they truly want How to tap into our minds true potential The amazing effects of meditation Understanding the placebo effect & how to use it to your advantage Why we self-sabotage & beat ourselves up when we want to create change Kids and technology; what it’s doing to their brain development Athletes; Discover the one true thing between winning & losing And much much more… Discover more at: www.180nutrition.com.au

www.180nutrition.com.au I have a new hero... and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, then you really must watch this video! Meredith, along with her husband Sami Inkinen rowed from San Francisco to Hawaii. The row took them 45 days straight, rowing up to 18 hours a day and yup, they did it with no sugar or gels. We also cover her own incredible journey from dealing with cervical cancer, then switching to raw food and then the slow transition into a high-fat, low carb' diet. All this along with achieving some of the most incredible accomplishments in the world of serious adventurous endurance sports. In this episode we talk about: Why her dealings with cervical cancer made her look at her nutrition closely Why she embarked on two of her toughest athletic challenges of her life within 10 days of each other The highs and lows of rowing 45 days straight from California to Hawaii How she fuels her diet daily to perform What her diet and exercise routine looks like whilst 8 months pregnant And much much more… Read full transcript here:http://180nutrition.com.au/?p=18996