Dan Henderson: Kettlebells, Fat Loss & the Minimum Effective Dose
The Health Sessions · Stuart Cooke
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Show Notes
#30 Working in the fitness industry for many years, the one question I would get asked all the time was, 'what's the best exercise for fat loss?' So it was great to be able to reverse rolls and ask our special guest this week that very question :)
Dan Henderson is co founder of Australian Kettlebell Institute. The first ever accredited Kettlebells and functional training educators here in Australia. He is also the founder of Coastal Bodies, a Sydney personal training studio that specialises in fat loss, muscle gain, strength and fitness and corrective exercise.
Dan has a BA in Sport and Exercise Mgt, Honours in Human Movement, Cert 3 and 4 in Fitness Instruction, Functional Movement Screen (FMS) Level 2, Level 3 IUKL Kettlebell Instructor, Certified REHAB Trainer, CHEK Holistic Lifestyle Coach (HLC).
In this episode we talk about:-
- Why you should include kettlebells
- Weight training & women. Do they bulk?
- Why it must be fat loss not weight loss!
- What's the best exercise for fat loss
- Importance of recovery & overtraining
- The factors that hinder weight loss
- And much much more…
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