Michele Chevalley Hedge: How to Adopt a Low Sugar Lifestyle For the Busy Family
The Health Sessions · Stuart Cooke
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Show Notes
Brought to you by www.180nutrition.com.au
It's all well and good telling yourself and your kids to ditch the sugar, but what about if they are resistant to cut back on the sweet stuff?
There are certainly tips and tricks you can apply to helping you and your family reduce the overall sugar intake.
Our fantastic guest today is nutritionist Michele Chevalley Hedge. She is the author of ‘Beating Sugar Addiction for Dummies’ and is a regular contributor to Women’s Fitness, The Sunday Telegraph, Body & Soul and Sunrise Channel 7 Weekend Breakfast show.
I love Michele's approach to nutrition with busy families, as she has a deep understanding on how to incorporate good food into a fast paced life. Her approach is also practical and realistic with the long term health goal in mind.
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In this episode we talk about:
- Getting to the nitty-gritty effects of sugar consumption
- The positive aspects on mental health she's seen from switching to a whole food diet
- The hidden sugars in children's everyday food
- Health and simple approaches to you and your kids lunchbox
- How to reduce your family sugar intake without the resistance
- How a poor diet could be effecting a child/teen hormones and self-image
- And much much more…
Brought to you by www.180nutrition.com.au