Jimmy Moore: Keto Clarity & Low Carb Living
The Health Sessions · Stuart Cooke
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Show Notes
#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That's what Keto Clarity is all about.
Join as we get down to the knitty gritty stuff regarding fat, ketosis and low carb living.
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In this episode we talk about:-
- How Jimmy lost over 100kg in weight!
- What ketosis is and why you should know about it
- The most accurate way to measure ketones
- How to having amazing brain health
- Why you must eat saturated fat
- Dispelling the myths around low carb & ketogenic diets
- Get Jimmy's new book - Keto Clarity