Tim Noakes - The Exercise & Carbohydrate Myth
The Health Sessions · Stuart Cooke
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Show Notes
#14 This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa.
In this weeks episode:- Why Tim famously changed his views on carb' loading for running [005:01]
Is running effective for weight loss? [013:09]
What Tim eats before & after exercise [016:28]
His thoughts on CrossFit & if low carb' applies? [021:45]
Tim's thoughts on endurance exercise/running reducing life expectancy [027:38]
Swimming one mile at the north Pole in 1.8 degrees water temp' [039:45] and much more…
www.180nutrition.com.au