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Show Notes
#9. As far as I'm concerned Christine Cronau rocks! Best selling authour of The Fat Revolution series, her message for great health is simple and clear.
Christine shares her journey with us, from being overweight with ill-health. Then turning to low fat vegetarianism and then vegan diet with continued poor health. And from there completely changing her diet by eliminating sugar and extra carbohydrates, and re-introduced natural healthy fats, including butter and coconut oil. She is now a picture of health!
In this weeks episode:-
- Why being a vegetarian didn't work for her
- How much fat can we actually eat?
- Can you feed your children a high fat diet
- How 5 x olympian champion Clint Robinson turned to a high fat diet & is in the best shape of his life
- Why a high fat diet will not only improve your health but your waistline
- Where to start and what fats you should eat
- and much more…