The Embodiment Coaching Podcast

Christina meets with Lorraine Taylor to talk: Feminine Yoga, using ancient tantric wisdom goddesses as an access point to cultivating qualities and skills for daily life. Why there is no 'one style fits all approach', the power of women-only-spaces and how doing Yoga non-dogmatically, ethically and trauma aware represents a future direction away from Guru mindset. Lorraine specialises in offering an insightful feminine way of practising Yoga, bringing forth her love of Tantra and Kashmir Shaivism. Website for Lorraine : https://lorrainetayloryoga.com

Ian MacKenzie shares his epic creative journey, projects to date and, his personal awakening. He opens up about trauma and being authentic in the world including how events inform and allow for growth within the masculine and feminine. He demonstrates how cataylsts in his life manifested into globoal works such as Sacred Economics, Amplify Her, Lost Nation Road and many, many more. Facebook https://www.facebook.com/ianalexanderm Website https://www.ianmack.com/my-story

Natural movement coach joins Mark Walsh to chat skateboarding, parkour, play, "vision", authority and freedom, Foucault, airports, ageing, fear, fight and flight, transferable learning, and snacks! A wonderful intellectual ramble. Julie Angel's website https://julieangel.com/ Films https://julieangel.com/films-photos-books-and-a-ph-d/ Instagram https://www.instagram.com/positiveageing101/

Jungian psychologist Liana joins Mark Walsh from Brazil to discuss Jung, masculine and feminine, pathology vs purpose, complexes and trauma, archetypes, the terrific and the terrible, immature politicians, and Brazilian culture. A different take on some of our classic themes. You can find Liana Netto here: https://www.liananetto.com.br/ https://www.instagram.com/liananetto/

Yes, there is something called mindful improv! Andrew Cain joins Karin to discuss how clowning, comedy and improv can help you to develop curiosity, kindness, acceptance and openness. And how trying on other embodiments in a playful way can help us to let go of self-imposed restrictions and free us up to be more ourselves as well as live more fully in the moment. A good one to help you to not take yourself and your practice too seriously! Play / Connect with Andrew Cain here : https://playconnect.co.uk/

Body poem creator Katie and teacher Julian join Mark Walsh to discuss, tantra, sexological bodywork, anal mapping, clean language, Playback Theatre, deep body listening, the process of creating a "brand", and embodiment in Portugal. A exploration of an interesting practice. Find out more at : Julian https://julianmarcus.net/ Katie https://www.seaschoolofembodiment.com/

Mark Walsh gives his update on what's new, improved and coming up in the global Embodiment Unlimited community. Gems: best videos, expert teaching, resources for embodiment students, free coaching, subscriptions, Ukraine and lots, lots more. The best stuff is here : https://embodimentunlimited.com/

Vix Anderton and Christina Dohr talk about Vix's journey from air force officer to embodiment coach and authentic relating facilitator. Vix now shares tools and guidance to help perfectionists recover to embrace their power. We talk about how she discovered embodiment, what perfectionism entails and how it shows up in the body, why getting rid of it is just perpetuating it and how rest, self-care, cyclical awareness and embodiment practices are crucial tools. Vix Anderton : www.vixanderton.com Social : https://instagram.com/vix_anderton

Embodied philosopher Ligia joins Mark Walsh to talk skateboarding with Kant, ways of learning, systems thinking, embodied ethics, bodily boundaries, individual vs collective ethics, fear and denial of death, what is happiness, conformity, Dutch culture, and critical thinking. For Ligia Koijen Ramos : http://ligiakoijen.com Social Accounts : https://www.facebook.com/in2motivation https://www.linkedin.com/in/ligiakoijenramos/

Trauma Releasing Exercises founder David Berceli joins Mark Walsh to for a dialogue to discuss shaking, shock, war, leadership, bomb shelters, extreme situations, complicated terminology, natural healing, self deception, dark humour, modern vs archaic, and Zelensky. A rich up to the moment conversation. Websites for David Berceli : https://traumaprevention.com https://www.david-berceli.com

Yoga and movement teacher Michael Taylor joins Mark Walsh to discuss loss, cancer, extreme sports, martial arts, yoga and yoga frustration, cult control, "softness", creativity, joy, his wife Tara Stiles, trauma and yoga, and completing his own healing journey. A deep and iconoclastic one. Website : Stralayoga.com

Embodied meditation teacher Neil joins Mark Walsh to talk definitions of meditation and embodiment. Intermediate mistakes, Gom, Pema Chrodron, fluidity and rigidity in practise, the postmodern age, meditation technology, committing to a teacher, why meditate, suffering, life application, the Zoom contexts, Buddha Nature, and Roger Federer. A lovely and deep chat. You can find Neil here : https://neilmckinlay.com/ https://www.facebook.com/NeilMcKinlayMeditation/

Patricia talks with Bryan truth, relating, relationships and about thriving and how embodiment practices allow integration, presence and connection. Book "Choose Her Every Day" https://bryanreeves.com/book Book "Tell the Truth" Amazon https://bryanreeves.com/

Founder of the Franklin Method Eric joins me to discuss injuries, use of imagery, inner vs outer focus, embodied anatomy, evolution, posture and mood, self massage, sciatica, breath work, teaching online, trauma and more. A really interesting and practical one. Website : https://franklinmethod.com/ About About Eric Franklin Eric Franklin is the Founder and Director of the Franklin Method. Eric created the Method over 25 years ago, initially teaching it in Switzerland, Germany and Austria before spreading his message to the USA, China, Japan and beyond.

Patricia chats with Mark - Live from Lviv! Mark gives us the lowdown on the trauma education project there and tells stories of his adventures.

Shamash Alidina (teacher and author of Mindfulness for Dummies) and Karin had a fun, light and meaningful conversation discussing the application of Acceptance and Commitment Therapy/Training to mindfulness practice and the relevance and importance of community and values to support practitioners and teachers. With a couple of simple insightful experiments and practical tips to support your embodied mindfulness / kindfulness practice. Website : https://www.shamashalidina.com/

Compassion-focussed therapists Chris and Eliane join me to discuss Paul Gilbert, what compassion really is, courage, the two parts of compassion, culture and kindness, politics, how not to be an arsehole, top compassion tools, COVID, burnout, "evil", the importance of context, and helpful motives. A good one on the heart of being human. Chris Irons https://twitter.com/drchrisirons Elaine Beaumont https://twitter.com/beaumontelaine Book Available Here : https://www.waterstones.com/book/the-compassionate-mind-workbook/chris-irons/dr-elaine-beaumont/9781472135902

Feldenkrais teacher Paul joins me to talk ballet, the dance profession, the "magic" of dance, meaning, how we discovered Feldenkrais, feedback loops, self care, dignity, choice in the nervous system, aware sex, the matrix. An inspiring thoughtful yet fun one. Website: https://feldenkraismovementbook.com/contributors/paul-pui-wo-lee/ https://www.movementandcreativity.com/paul-pui-wo-lee

Mark Walsh talks about how we are assisting in Ukraine and how you can stay in touch or help via our crowdfunder page. Sane Ukraine

Embodied entrepreneur and music producer Alex joins me to discuss music, the magic and healing of music, "yoga music", Yogitunes, being a yoga rock star, original play, identity, parenting, men's work, grief, "village life", dying well, and the end of our culture. https://www.yogi-tunes.com/

In this episode I introduce the three new podcast hosts, we take a look back and a look forward. Also, details of the latest giveaways. https://embodimentunlimited.com

Anatomy teacher Gill joins me to talk, Holism, mechanical models, how we cut things up, what's normally left out, vagina awe, diversity in anatomy, tone, habits and personality, technology and his mission. Some anatomy surprises here! https://www.gilhedley.com/Home

Kathy Kain joins Allison Lindsay to talk about trauma and the body, the impact of the pandemic and working with trauma online, embodiment practices to build resilience, the power of an intentional touch, epigenetics, the connection between trauma and disease, and ways to create safety and belonging. www.somaticpractice.net

Vocologist Leslie Helpert joins me to discuss sacred music, what "voice" actually is, how voice helps us tune in, being an instrument, self-criticism, why we're embarrassed by our own voice, the three layers of voice, breath warm-ups, "false holds", voice preferences, and annoying voices. https://www.dynamicvoicetraining.com

Contact improvisation dance momma bear Angelika joins me to discuss Moldova, the "different world" of contact improv, dance and age, Martin Keogh, teaching and certification, influences on contact, conflict in contact, Steve Paxton, and how to be human. A lovely one with someone I wish was my grandmother. https://in-touch.es/en/concept/teacher/angelika-doniy.html

My thoughts on self-regulation in the current times and news of a free event this week https://embodimentunlimited.com

Holistic health practitioner Paul joins me to discuss diet, "The Four Doctors", happiness, values, rest, sleep, "the pain teacher", dreams vs crisis, play, consciousness and health. A super useful one for all of us. https://chekinstitute.com

Mindful embodied leadership coach and martial arts teacher join me to talk crazy monkey martial arts, traditional vs modern martial arts, life transfer, sympathetic activation, corporate embodiment, making embodiment accessible, indigenous knowledge, podcasting, body language and trying things on yourself. A good one to review practical embodiment fundamentals. https://drrodneyking.com https://embodiedperformancecoaching.com

Mary Gordon joins Allison Lindsay to talk about the neuroscience of empathy, mirror neurons, growing emotional literacy in children and adults, connecting to compassion through body-based experiences, the role of play in developing a world free of aggression, and how we can create a society based on empathy. https://rootsofempathy.org

Meditation teacher joins me to discuss being yourself, Zen vs Vipasana, monasticism vs life, choices around Meditation, ADHD, Shinzen Young, technology, noble truths, analogies, The Secret, preview pleasure, and eyes open or closed sitting. A good mindfulness geek out. https://intromeditation.com/Wordpress/about/meet-adam-coutts/

Ann Rodiger joins Allison Lindsay to talk about Alexander Technique, shifting our spatial awareness, creating space in our bodies and finding a sense of inner movement, how Alexander Technique can support those with hypermobility, finding three-dimensionality in our embodiment and ways to allow better posture to emerge. https://www.balanceartscenter.com

Meditation teacher joins me to discuss how she started out, why sitting alone isn't enough, what's changed since Buddhist times, what "embodied" meditation actually is, meditating AS a body, nature connection, and our free events coming up. A good week out on how meditation and embodiment fit together. https://embodimentunlimited.com/embodied-events/embodied-meditation-sessions/

Rochelle Calvert meets ecotherapist Adrian Harris to discuss her synthesis of mindfulness in nature and somatic therapy. Rochelle's work takes us from healing individual trauma to "living an ethical, embodied life" in a time of ecological crisis. Join us to learn the principles and practice of personal and global healing. Rochelle Calvert: https://newmindfullife.com Adrian Harris: bodymindplace.org

Author of Getting to Zero and Founder of The Relationship School joins me to discuss communication skills, listening, conflict, polarisation, NVC, co-regulation, the five types of the fight, top tips and more. A beneficial one for anyone who has relationships of any kind! https://www.jaysongaddis.com

Embodied meditation teacher joins me to discuss spiritual bypassing, existential crisis, the word "mindfulness", close vs far, "young man's practice", relaxation, "belief in tension", the body as flow, somatic blocks, trauma armouring, dark night experiences, the "body field", death and COVID, heart practices, and space. A mega useful leading-edge embodied geek out. https://sangha.live https://www.moulindechaves.org https://www.mindfulnesstraininginstitute.com

Lisa Dempsey joins Allison Lindsay to talk about bringing the body into leadership, tuning into the impact you want to have in the world, leadership as a day-to-day practice, creating psychological safety in teams, masculine and feminine energies, how intention influences impact, and bringing the unconscious into conscious awareness. https://www.leadershiplabs.eu

Founder of the Institute for Aliveness, who is TROUBLE, joins me to discuss travel, the worst country, embodied racism, trauma, "filters", health, fasting, performance culture, astrology, and more. A bit wild. I was grumpy, but she was great. https://andix.ai/index.html

Paul Denniston joins Allison Lindsay to talk about how movement supports us to process grief, the cycle of compassionate transformation, the importance of allowing laughter within grief, emotional liberation, the grief brain, and how we can use pain and suffering as fuel for healing. https://griefyoga.com www.healingthroughyoga.com

Conscious dance teacher Andrea joins me to discuss growing up with body therapy, what's changed, trauma, how dance and therapy meet, what her works look like, encounter, American and therapeutic culture, the times we're in, online work, the future of this work, Internet cul du sacs, Open Floor and grandchildren. A wonderful opportunity. https://www.andreajuhan.com

Therapist and Embodiment Unlimited Co-lead Patrícia joins me to discuss the upcoming trauma event. We talk about the new ground we're breaking, the scale of trauma, how trauma distorts perception, stages of healing, marketing and more — another practical, innovative one. https://embodimentunlimited.com/hidden-trauma/

Trauma educator and Polyvagal expert Deb joins me to discuss Stephen Porge's work, her own background, neuroception, hierarchy, dorsal vagal, weaponised victimhood, psychopaths, nervous system reciprocity, repair work, loneliness, nature, art, music, pets, co-regulation, pandemic, "fawn" response, how to have fantastic sex, kink, low-level trauma, how we can develop superpowers and covid. A wonderful useful deep one! https://embodimentunlimited.com/hidden-trauma/ https://www.rhythmofregulation.com

Trauma educator (and my mentor) Paul joins me to discuss our new learning model of trauma, is everyone traumatised, powerlessness, superpowers, martial arts, the use of trauma, love and power, violence, relating, language use, the new age, the new global network, the "smile of freedom", and more. A funny, touching, deep one. Some triggering stuff here too. https://embodimentunlimited.com/hidden-trauma/

Trauma educator Ilan Stephani joins me to talk about control issues, trauma and learning, trauma as something we're rewarded for, trauma vs personality, the lying body, healing and politics, unworthiness, being weird after healing, cultural trauma, seeking safety, Munich vs Berlin, poverty, victimhood, and trauma and mysticism. A deep, wild, fun dialogue with someone I love…with a gorgeous ending! https://embodimentunlimited.com/hidden-trauma/

Masculine archetype teacher Amir joins me to discuss initiation, boys needing men, nature, men and power, polarity, David Deida, the king being of service, the lover archetype, the magician, purpose, COVID manliness, men on Zoom, and some good recommendations. A great one for the guys (and women too, actually). https://embodiedmasculine.com

Amos Clifford joins Allison Lindsay to talk about forest therapy, what we can learn from being out in nature, adapting practices to whatever environment we find ourselves in, following our heart intelligence, earth dreamings to remember who we really are, liminal experiences, the pleasures of presence, and healing separation from self. www.anft.earth

Mark Breadner joins Allison Lindsay to talk yogis as rebels, shifting consciousness, getting beyond the physical and working with the subtle body, coming back into singularity, yoga as a way to go beyond the mind, the move to more digital yoga, working with the yoga community to instil a mindset where both service and abundance are possible, and the importance of leaving a legacy. https://www.yogacoach.com/home

Suzanne Yates joins Allison Lindsay to talk about the importance of touch in nurturing ourselves, mothering energy, using touch to shift trauma from before birth, the embodiment of Chinese medicine, fully embracing the seasons and cycles of life, increasing our awareness of our inner embodiment and how our interconnectivity to the environment around us influences everything.

Uzazu Founder Dylan joins me to talk states, how we change them, beliefs, hormones, embodied perception, "ego", authenticity, being authentically annoying, stages of state awareness, "body awareness", polyvagal theory and more. A deep, fun somatic geek out. https://www.uzazu.org

Embodiment coach Christina joins me to discuss aikido, dance, eye gazing, the importance of intimacy, platonic intimacy, mistakes in relationships, knowing what you want, boundaries, wheel of consent, trauma, manipulation, top tips, scheduling, play, and some stuff for the coaches. A personal and fun one. https://embodimentunlimited.com/relationship-reconnection-week-2/ https://christinadohr.com

My Krav Maga instructor Lewis joins me to talk martial arts, fitness; what it is, its roots, the dojo vs the street, intelligent training, what's effective, the "dilution" of martial arts, ego and humility, relaxation, confidence, The Gift of Fear, the real benefits of martial arts, men vs women in training, does size matters, how Krav evolves and more. A practical, pleasant one. https://kravmagaevolve.co.uk