Season 5 · Episode 405
405. Community-led Mindfulness for Change – With Shamash Alidina and Karin
The Embodiment Coaching Podcast · Karin Van Maanen
March 29, 202254m 30sExplicit
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Show Notes
Shamash Alidina (teacher and author of Mindfulness for Dummies) and Karin had a fun, light and meaningful conversation discussing the application of Acceptance and Commitment Therapy/Training to mindfulness practice and the relevance and importance of community and values to support practitioners and teachers. With a couple of simple insightful experiments and practical tips to support your embodied mindfulness / kindfulness practice. Website :
https://www.shamashalidina.com/