The Embodiment Coaching Podcast

Meditation teacher and ex dentist Andrew joins me to talk about the issues with modern mindfulness, sedation vs liberation, feeling good vs getting real, openness and contraction, quantum mechanics, "waking down", lucid dreaming, nocturnal meditation, wakecentric culture, what to do in lucid dreams and how to wake up to the dream of life. A deep fascinating one if you sleep. More information about Andrew Holecek's work - https://www.andrewholecek.com/ Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ Free embodiment resources - https://members.embodimentunlimited.com/free-embodiment-resources?utm_source=TEP&utm_medium=Description&utm_campaign=FreeR

Trauma informed bodyworker and author joins me to talk CPTSD, menopause, TRE, adverse childhood experience, cortisol, testosterone, appeasement, PMT, PMDD, sleep, "inescapable trauma", family trauma, HRT, chi kung, and autoimmune issues. A really useful one for all of us! More information about Allegra Foxlie's work - www.thefoxlieplan.com Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Tune yourself for this uniquely straining time via a dynamic and interactive tour with Anatomy Trains cartographer and author Tom Myers. Spark your curiosity with a startling view of all our systems' interactions with fascia, coupled with nourishing and revitalising self-massage for head, neck, jaw, hands and ears. Learn simple breathwork practices to invite recovery and centering. The session concludes with 'bodyreading' practice - how to visually assess posture (yours or clients') in terms of the ' myofascial meridians', and how to apply your own approach through the Anatomy Trains lens. More information about Tom Myers's work - https://www.anatomytrains.com/ Free embodiment resources - https://members.embodimentunlimited.com/free-embodiment-resources?utm_source=TEP&utm_medium=Description&utm_campaign=FreeR Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Science journalist John joins me to talk the challenges sciences faces, consciousness, pan-psychism, the "mind-body" problem, quantum mechanics, quantum computing, war, AI, Chat GPT, porn, the simulation hypothesis, "uploading one's brain", trans, free will, and more. A juicy philosophical one. More information about John Horgan's work - https://johnhorgan.org/about-john-horgan. Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Yoga and meditation teacher Esther joins me to talk about her mother's example, the need for a refuge, using yoga to feel, the Clarity Process, what's missing from yoga, ageing and yoga, the birth of Ekhart Yoga, online yoga, barriers to yoga, and examining shadows. A lovely chat between friends. More information about Esther Ekhart's work - https://www.ekhartyoga.com/teachers/esther-ekhart Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Yoga teacher Elisa joins me to talk about coming from her dance background, why drugs are so popular, the self-regulation benefits of yoga, agency, practice as "scaffolding", practice as an addiction, AA vs yoga, does yoga work as a way to improve character, phone addiction, your "hook", how phones harm us, practical strategies to reduce phone addiction, and a bit on my own story. A great chat, relevant to all. More information about Elisa Malinverni's work - elisamalinverni.com Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Speaker and trainer Miroslav joins me to talk speaking on a stage, "perfiamgnev mode", overcoming staleness, doing vs vulnerable, advice for beginners, "motivational speakers", sales and more. A really useful one for anyone who ever needs to do public speaking. More information about Miroslav Petrovic's work - www.miroslavp.com Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Embodiment and yoga teacher Courtney joins me to talk intuitive decision making, better words than "stress", embodiment as a way of taking leadership, holistic health, reowning embodied authority, how to tap into your inner compass, leadership, her new book The Mind Body Way, and collaboration. A relaxed able through bodymind in the modern world. More information about Courtney Amo's work - https://mahaayoga.com/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

History YouTuber Rudyard joins me to talk alternative history, cycles in history, decadence, views of the body in The West, disgust, social norms, the edge of the body, what's new in history, Gnosticism, nihilism and some weird facts. A dense and deep historical adventure! More information about Rudyard William Lynch's work - https://www.youtube.com/@WhatifAltHist Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person embodiment workshops - https://embodimentunlimited.com/events-calendar/?utm_source=socail&utm_medium=podcast&utm_campaign=events

This lecture is geared for psychotherapists of all types, as well as for physicians, nurses, physiotherapists, bodyworkers, educators, and those curious about their own healing process. Objectives Describe the naturalistic mechanics of trauma and the survival responses of fight, flight, freeze, and collapse as it relates to clinical treatment. Explain the evolutionary underpinnings of trauma and the Polyvagal theory and their clinical implications. Demonstrate the importance of "Bottom-Up" processing versus "Top-Down" processing to improve treatment outcomes. Incorporate Somatic Experiencing® containment tools into your practice to more effectively guide your client through trauma therapy. More information about Peter Levine's work - https://traumahealing.org/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

NLP authour and TV presenter Tony joins me to talk sunning one's balls, being a Sky Sports presenter, doom scrolling, persuasion, pattern interrupts, NLP's reputation, the best bits, manipulation, Derren Brown, Amazon's algorithm and AI. A far ranging challenging conversation. More information about Tony Wrighton's work - https://www.tonywrighton.com/books Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

5R and somatics teacher Lucia joins me to talk joy, resourcing, how to do the "right" things, Gabriel Roth, when dance doesn't work, trauma and dance, cultural swings, and more. A deeper look at the conscious dance world and resilience. Get your free ticket for The Embodiment Festival - https://embodimentunlimited.com/festival/?utm_source=social&utm_medium=Podcast&utm_campaign=festival Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec More information about Lucia Horan's work - https://www.luciahoran.com/ Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Get your free ticket - https://embodimentunlimited.com/festival/?utm_source=social&utm_medium=Podcast&utm_campaign= Have you had your resilience tested over the last year? Maybe you've felt disconnected from yourself or others? Living in a world where people are cut off from themselves, it wouldn't be surprising if you, like me, had. So that's why The Embodiment Festival is back for 2024. There are some teachers and tools you'll know and love, but there's also plenty of new stuff, too.

Master coach and designer of the Mythoself Process Joseph joins me to talk corporate embodiment work, problem orientation, Taylor Swift, passion, political intelligence, power, Sinatra, micro-movement, how to annoy people, and New Jersey trauma healing. A great chat for all coaches and trainers especially. More information about Joseph Riggio's work - https://www.josephriggio.com/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Best-selling author and wellness advocate Kris joins me to talk health, cancer as a teacher, working with fear, listening to the body, "the wellness "industry", who to listen to, inflammation, behavioural change, discipline, proportionality, what Opra's like, grief, griefphobia, the way out is through, life reptures and more. A lovely fun interesting one. More information about Kris Carr's work - https://kriscarr.com/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Movement teacher Stefan join me to talk free moving, Fighting Monkey, creativity, the cost of practice, "affordances", parkour, performative movement, play, expressing oneself, how social media impacts movement, constraint-led learning, stress responses, middle-aged guy challenge and more! A great movement geek out. Insta: @stefan.crainic To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Self-styled writer, speaker and activist Bayo joins me to discuss "story as a lie", on being an intellectual, relationally, African embodiment, colonisation, being eloquent, polarisation, cancel culture, trans-intellectualism, post-activism, Descartes, the breakdown of culture, hyper individuality, the current breakdown, gender and more. A deep intelligent and poetic one. More information about Bayo Akomolafe's work - https://www.bayoakomolafe.net/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Bodyworker, yoga therapist and podcaster Andrew joins me to talk growing up heavy, Rolfing, biodynamics, trauma, definitions of processing, what works, "just talk", Gabor Mate, social pressure, is there hope, and trust. A god chat between peers. More information about Andrew Rosenstock's work - https://www.andrewrosenstock.com/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Psychologist Rick Hanson joins me to talk about his childhood, gratitude, self kindness, boundaries, communication skills, asking for what we want, letting the good in, negativity bias, "growing the good that lasts", managing conflict, the Dalai Lama's ninja and his top relationship tips. This one is both tender and practical. More information about Rick Hanson's work - https://www.rickhanson.net/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Parenting consultant and attachment specialist Roma joins me to talk parenting issues, kids today, attachment and more. She's a good friend so there's a fun vibe to this one and it'd be great for anyone who spends time with kids. More information about Roma Norris's work - https://birthingabetterworld.co.uk/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Menopause coach Kandis joins me to talk naturopathy, coaching, food issues, what menopause is, peri-menopause, rage, the impact of stress, HRT and herbs, culture and aging, grandparents, "man-stink", Canada and ritual. An educational one for all of us. More information about Kandis Lock's work - https://www.kandislocknd.ca/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

The Certification of Embodiment Coaching (CEC) is a 6-month live, online course for existing coaches (who can get 37 ICF CCE's), along with movement teachers and embodiment enthusiasts wanting to turn their passion for embodiment into work they love. https://embodimentunlimited.com/cec/ On CEC, you'll learn no-bulls**t, practical coaching tools to guide quick, deep and lasting change. This is our bread and butter and what we do best. If you join now, you'll get some $1347 of bonuses on top of the super early-bird rate, too. Want those? Super early-bird ends tomorrow night.

Brainspotting trainer and clinical psychologist Mark joins me to talk trauma, David Grand, EMDR, relational attunement, BS language patterns, "safety", how to find a trauma therapist, scaling trauma work, the lack of "village", the MSM fight-back, and psychedelics. A good dialogue about trauma and therapy today. More information about Mark Grixti's work - https://bspuk.co.uk/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Dancer Joakim joins me to talk ballet, dance school, choreography, emotional embodiment, dementia, Sweden, the power of place, and middle age! A lovely chat between friends. More information about Joakim Stephenson's work - https://joakimstephenson.com/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Integral professor, writer and my imaginary uncle Roger joins me to talk university life, political correctness, Ken Wilber, adult development, critical theory, "both and", catastrophe, the attempt to establish virtue, inequality, nature deficit disorder, and the most important question on the planet. A beautiful deep one. More information about Roger Walsh's work - www.drrogerwalsh.com To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

This session recorded during The Embodiment Conference (TEC) 2020 - https://theembodimentconference.org/ Practices for a beloved body and a steady heart. This is a time of great change. There are powerful practices that can help, offering direct ways to tend our bodies and strengthen our hearts. Join Trudy and Jack for a session of mediation teachings, stories and practices to inspire courage, love and awakening in this life, just where we are. A star at dawn, a drop of dew, an echo, a rainbow and a dream. (Buddha) More information about Jack Kornfield's - https://jackkornfield.com/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Men's psychologist Daniel joins me to talk about the gender war, what is masculinity, the essence of men's work, performative masculinity, Andrew Tate, the APA and men, strength, courage, paradox and vulnerability. A juicy very relevant one to the times we're in. More information about Daniel Ellenberg's work - https://www.wisebrain.org/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Somatics and yoga teacher Brian joins me to talk Hanna Somatics, osteopathy, IFS, being Irish, Indian spirituality, materialism, the state of people's well-being today, community, surfing, and where it may all come together. A great ramble about embodiment, healing and culture. More information about Brian Siddhartha Ingle's work - https://livingsomatics.com/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

This session recorded during The Embodiment Conference (TEC) 2020 - https://theembodimentconference.org/ Cultivating Kindness and Strength in the Face of Difficulty. Discover the Yin and yang of self-compassion. From Mindfulness, Kindness and Common Humanity to Protecting, Providing and Motivating. More information about Kristin Neff' work - https://self-compassion.org/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Dula, pelvic floor specialist and hula hoop instructor Emilie joins me to talk pregnancy, childbirth, motherhood, the pelvis, reclaiming the hips, trauma and what people can get from hula classes. A lovely walk through a bunch of issues I don't know much about. More info about Emilie Joy Rowell' work - https://www.emiliejoyrowell.com To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Leadership coach Jose joins me to talk sobriety, surfing, mindfulness, "VUCA fit", self regulation, stressors, practice, ice baths, certainty, and niching. A great one for coaches and anyone living in a craxy world! To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ More info about Jose Bolanos' work - https://www.instagram.com/jose_bolanos_unbreakable/

This session recorded during The Embodiment Conference (TEC) 2020. Sally Kempton - author of "Meditation for the Love of It" and "Awakening Shakti". http://sallykempton.com To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ The Embodiment Conference https://theembodimentconference.org/

A solo podcast where I go into depth about embodiment and leadership. What leadership is, how to develop it, and personal examples from various projects. Will be useful for coaches and leaders of all kinds. I also point listeners to a new free event. ---- Do you want to make a positive impact in the world? Even if things are kinda crazy!? Then you may like to join me over the next two days – Friday and Saturday (October 27-28) – for a FREE leadership training. I'll be covering… - Leadership when the world is crazy at 9am UK time (7pm AEDT) tomorrow (Friday) - Trauma-sensitive leadership at 5pm UK time (9am PDT) tomorrow (Friday) - Developing depth as a leader at 9am UK time (7pm AEDT) on Saturday - Leading under pressure at 5pm UK time (9am PDT) on Saturday If you're interested, your Zoom link to join me live is: https://us02web.zoom.us/j/84649176482?pwd=NVgvWXBKNzhRNDFoa09QNng4dnp6dz09 Meeting ID: 846 4917 6482 Passcode: 838530

Filmmaker, podcaster and cultural regenerator Ian joins me to talk about what we've lost, Tamera, filmmaking, crowdfunding, mytho-poetics, Barbie, gender, initiation, and hope. A deep wide ranging one. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ More information about Ian MacKenzie's work - https://www.ianmack.com/

Neuroscience and dancer Hanna joins me to talk embodied cognition, posture, replication, her work in Wise Motion, power poses, Finland, romantic advice, stress advice, "neuro-bunk" and phenomenology. A lovely geeky one, that's still practical. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ More information about Hanna Poikonen's work - https://wisemotionco.com/

Movement teacher Susan Harper joins us to talk Continuum, Emilie Conrad, sounding, fluidity, perceptual cut, how seeing shapes us, teaching online, being "too civilised", gravity, inquiry, and we finish with a great little relaxing exercise. This one really brought out my softer side. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ More info about Susan Harper's work - https://continuummontage.com/

Podcats hosts Ildiko joins me to talk Hungarian horse culture, dominance, how wine are turned on, surrender, sub-space, poet and the erotic, trauma and feminism, rough sex, porn, traditional gender roles, why we need men, and more. A world ride that doesn't pull any punches. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ More info about Ildiko Csamay's work: www.weiche-tiefen.com Sex & Calamity Podcast: https://open.spotify.com/show/5aUGOIeGPYk8XINzuHkSGw Instagram: @thesensualunderground

Philosopher and author Benedict joins me to talk decadence, oikophobia, replacement religions, cultural differences, how decadence ends, immigration, community, religion and more. An important philosophical one about the context that we do embodiment work in. Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ Mark's YouTube channel about decadence - More info about Benedict Beckeld's work - https://www.benedictbeckeld.com/

Relating and BDSM teacher joins me to talk sexual attraction, "chemistry", ideology and sexuality, BDSM, "containment", taboos, where all the good men are, what makes women unhappy, sexual mastery, culture and sexuality, lied about men and women, and more. A provocative, unapologetic conversation. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ More info about Om Rupani work - https://www.omrupani.com/

You may also like our free 2-day How to Get More Clients training we're running from October 9-10. You can get your free ticket for that here: https://embodimentunlimited.com/clients/ Find more bite-sized content about embodiment and coaching on Mark's Instagram: https://instagram.com/warkmalsh

Shamanism teacher and podcaster Lian joins me to talk wildness, initiations, sovereignty, the soul, "blood and soil", meeting trees, neuro-typicality, autism and DMT, and roses. Some nice hippie goodness. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ More info about Lian Brook-Tyler work - https://www.wakingthewild.com/about Find Lian on Instagram - https://www.instagram.com/lianbrooktyler/

Heart-centred coach Ryan joins me to talk podcasting, mainstream media, what is it to be "heart-centred", what love is, parenting, materialism, marriage, the taboo of Christianity, is God dead, postmodernism, and how to deal with a decadent world. A great chat between friends that the BBC work approve. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ More infor about Ryan Hartley work - www.abty.co.uk

Sane Ukraine trauma trainer Kristina joins me to tell The Sane Ukraine story. We talk the early days of the war, trauma, punitive psychiatry, training intensity, teaching techniques, resilience, US contrast, and what's really going on in Ukraine. An important and emotional one. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ Support Sane Ukraine project - https://www.saneukraine.org/en/home/

This session recorded during The Embodiment Conference (TEC) 2020. Conversation between Alanis Morissette and Dan Siegel about interpersonal biology. Dan Siegel - Interpersonal neurobiologist, professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. https://www.drdansiegel.com/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ The Embodiment Conference https://theembodimentconference.org/

Movement meditation teacher Shivani joins me to talk Movement Medecine, why Portugal is special, emotional release, "pause moments", how to be current, "traps" of dance, what dancers are better at, and wholeness. A lovely chat between friends where we really get into it about dance. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ Shivani Soares on socail media: https://www.instagram.com/movementmedicinewithshivani/?hl=en https://www.facebook.com/movementmedicinewithshivani/ https://www.mixcloud.com/MovementMedicinewithShivani/

Embodied educator Carrie joins me to talk discovering yoga, teaching in public schools, normalising practices, why kids are crazy, teaching emerging bi-lingual students, authority, university fees, class, and person centred language. A good one for anyone who cares about kids education. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ More info about Carrie Paulo's work: www.embodiedlivinghub.org Link Tree with all her socials: https://linktr.ee/carrieann.author

"Grief-walker" Stephen joins me to talk death, myths about death, how to have a good death, death phobia, ageing, The West, decadence, initiation, young people, climate change, gender identity, divorce, and some wisdom for Ukraine. A very very deep one. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ More info on Stephen Jenkinson work: https://orphanwisdom.com/

DEEP CONFIDENCE! A training to cultivate deep confidence Register for FREE September 4th - 6th, 2023 https://embodimentunlimited.com/deep-confidence-3 Want authentic confidence throughout your life? Would you like to cultivate a deep, grounded real confidence? Nothing fake or cheesy, but the kind of confidence that suits you? Real, authentic confidence comes from addressing deep issues, such as purpose and death. It's embodied and takes work. It comes from competence, clarity and community. It can be built, no matter what your background, trauma or personality. Join us for this 3-day training to find out the nuts and bolts of that… These patterns go deep, and let's be honest, there are no easy fixes. But change is possible… To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Authour and summit host Alex joins me to talk authentic confidence, working with famous teachers, therapeutic issues underlying confidence, core emotional needs, his new book "It's not to it fault", and the drug dealer we met in the sauna. A lovely chat between friends. To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ Alex Hovard website - https://www.alexhoward.com/

This session recorded during The Embodiment Conference (TEC) 2020. Rod Stryker, world-renowned yoga and meditation teacher, founder of ParaYoga®, and author, creator of online yoga trainings and the app Sanctuary - https://www.parayoga.com/ To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ The Embodiment Conference https://theembodimentconference.org/