The Embodiment Coaching Podcast

Best selling authour Johann joins me to talk experiential journalism, mental health, how not to feel down, Stolen Focus and attention issues, Ozempic, weight loss drugs and how they work, dangers, side effects, emotional eating, and his personal choice about taking it. Find out more about Johann here: https://johannhari.com/ -------------------------------------------------------------- Johann Hari is the author of three New York Times best-selling books: Chasing The Scream, Lost Connections, and Stolen Focus, which have been praised by a broad range of people, from Oprah to Noam Chomsky to Arnold Schwarzenegger. His books have been made into an Oscar-nominated film and an 8-part TV series with Samuel L Jackson. His TED talks have been viewed more than 90 million times. His new book just released May 2 in the UK and May 7 in the US: MAGIC PILL: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs . In it, Hari offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society's dysfunctional relationship with food, weight, and our bodies. Find the book here - https://www.penguinrandomhouse.com/books/743989/magic-pill-by-johann-hari/ @ johannhari101 on Twitter/X @ johann.hari on Instagram ------------------------------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Self-compassion researcher and teacher Kristin joins me to talk about her specialism. We chat definitions, the three parts, why we're hard on ourselves, barriers to self compassion, methods for self-compassion, gender issues, vs esteem, tender vs fierce self-compassion, why everyone is crazy now, and what she struggles with now. A useful one for all of us. Try her free self-compassion test And learn more about Kristin here: https://self-compassion.org/ --------------------------------------------------------------------------------------- Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas in Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. She runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is the author of the bestselling books Self-Compassion and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Along with her colleague Chris Germer, she developed the empirically-supported Mindful Self- Compassion program and co-founded the Center for Mindful Self-Compassion. They co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book called Mindful Self-Compassion for Burnout coming out in the Fall 2024. --------------------------------------------------------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

In this session Jakob talks about methods, tips and information on how men can effectively increase their testosterone naturally. It is the hormone that defines men's essence, and he shows men how to rediscover this power. Not a less valuable episode for females too. Find more information about Jakob here: https://mensrevival.de/ ------------------------------------------ For several years now, Jakob has been studying the incredible tools that evolution has given us as humans. He is fascinated and excited by the question of how we can make the best use of these. We have enormous potential, but we remain far behind our potential because we sabotage ourselves through poor nutrition and poor lifestyle choices. You will find answers to this question in his books... from one perspective or another. He now earns his living from this successful search and passes on his findings in the form of online courses, e-books, blog articles, videos and podcasts. ------------------------------------------ Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Authour and zen priest Keith joins me to talk the meta-crisis, Buddhism and therapy, integral theory, shadow, how to be a cult leader, why embodiment matters for spirituality, American spirituality, the US Civil war, woke, men's work, and what young men need. A far reaching thoughtful one. Learn more about Keith here: https://www.keithmartinsmith.com/ --------------------------------------------------------------------- Keith Martin-Smith is an author, ordained Zen priest, Northern Kung Fu lineage holder, and coach. He has written extensively on the integration of spirituality and psychological shadow, most recently in his book, "When the Buddha Needs Therapy" He just launched an integrated martial arts school in his home town of Boulder, CO, designed to bring the best of traditional martial arts into a single location and experience. --------------------------------------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Lead magician Bradley joins me to talk viral videos, everything wrong with social media, not being present, being consumers, fake friends, community, alternatives to it, signature workshops, podcasts. Super useful if you hate FB or Insta, but need to sell. Find out more about Bradley here: MajikMedia.com MajikKids.com BradleyMorrisMeditations.com ------ Bradley T. Morris is the dynamic creative force behind Majik Media & Majik Kids. With two decades of entrepreneurial experience, Bradley's created viral videos, binge-worthy courses, and a meditation library reaching millions. He's led close to 1000 transformational workshops, built a couple dozen thriving online communities and coached hundreds of creators to bring their visions to life in big, bold, beautiful ways. Bradley left social media in 2016 to focus on real-world connections, and in the process re-imagined how humans can do business. He went on to create & tour an incredibly popular signature workshop called, "Thriving in Business without Social Media" which has supported thousands of entrepreneurs to adopt relationships-based marketing strategies to grow their work in the world. In 2021, Bradley partnered with his son, Sauryn to launch Majik Kids where they offer the most magical audio stories, music, meditation and learning activity library for kids, classes and families via their Majik Kids App and book library-- paying their artists 50% of the revenue. As a hobby, Bradley plays professional golf and loves adventuring with his family, dog (Bonkers) and friends. ------ Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Therapist and sexuality coach Charna joins me to talk Healing Sex, Staci Haines, somatics, trauma, PTSD, Good Vibrations, armouring, bodywork, boundaries, Love Island, p*n, "green flags", online offerings, her podcast, d*k pics, and more! A deep but fun and useful one for all. Find more about Charna here: https://passionatelife.org/ and www.charnacassell.com ----------------------------------------------------------------------- Charna Cassell, an LMFT, and a Trauma-Trained Psychotherapist and Sexuality Coach, helps clients heal from trauma and find bodily joy, emotional regulation, vitality, and hope. For over two decades, first, as a sex educator at Good Vibrations located in San Francisco, then, as a Master Somatic Coach, a bodyworker, and now a licensed psychotherapist. Outside of private practice, Charna teaches sexuality education classes, leads body wisdom workshops, and offers trauma and resilience training in various institutions, nonprofits, and therapeutic settings. Currently, she is building an online course, Pathways to Peace: Mindful Practices for Transformative and Vibrant Living (https://courses.charnacassell.com/courses/pathways-to-peace), and writing a book. Charna's work and expertise have been featured in Oprah magazine, TeenVogue.com, InStyle.com, Psychcentral.com, and Askmen.com. Charna is in private practice in Oakland, California. ----------------------------------------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Embodied public speaking coach Daniel joins me to talk about being a barrister, 5R, meditation, relational presence, why we get nervous, negativity bias, self-reassurance, eye contact, polyvagal theory, vulnerability, TED, and some other great top tips. A useful one for anyone who needs to public speak. Find more about Daniel here: https://presencetraining.co.uk/ ---------------------------------------------------------------- Daniel Kingsley studied philosophy, and went on to be a barrister, practising law for 15 years. He wandered into embodied and meditative practices as a way of dealing with the stress of being a lawyer, but eventually found he was more interested in understanding himself and others than in winning legal battles in court. In 2011, he discovered the Relational Presence method for teaching public speaking and realised that by combining it with embodiment, it could be considerably more powerful and effective as a way of helping people to feel truly confident connecting with audiences and getting their message across. He founded Presence Training in 2012 and hasn't looked back. He now coaches people at all levels in authentic public speaking and leadership and has worked with thousands of individuals in the past 12 years. Organisational clients have included the MOD, NBC Universal and Surrey Cricket club. He loves supporting people to make friends with who they are and to engage with the world with courage, warmth and authenticity. He is a qualified cranio-sacral therapist and has trained with a variety of teachers including Lee Glickstein, Doreen Hamilton, Adam Bradpiece and (of course) completed the Integration Training EFC with Mark Walsh, Francis Briars and others in 2015. ----------------------------------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Compassion teacher Chris joins me to talk public speaking, self-compassion, treating ourselves as friends, self-hatred, the body of self compassion, breath and metta practice, the two self compassion fears, resilience, shame, intention, trauma, "backdraft", failure, and paradox. A lovely one for all of us. Find more about Christopher Germer here: https://chrisgermer.com/ ------------------------------------------------------------------------ Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program. Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion. He is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy; and he maintains a small online practice in Cambridge, Massachusetts, USA. ------------------------------------------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

In this episode, stick with us throughout the first ten minutes while Mark's microphone gets upgraded - the content is well worth it & does get event better! Movement nerd and yogi Julie, joins me to talk embodiment, "queenagers", working through BS, what truth is, activism, ageing, beauty, mental health, information overload, no-electrics cafe, doom scrolling, travel tips, the wild ride of life, teaching in person, and more. A friendly ramble. Find out more about Julie Martin here: https://www.brahmaniyoga.com/ --------------------------------------------------------------------------- Raised as a Vedantist, Julie grew up immersed in the philosophy of yoga. In her 20's she began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness. Julie's mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. --------------------------------------------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Former professional dancer turned dance psychologist Peter, has spent the past two decades studying why we dance and what it does for us. We talk learning, language, what dance is, where it starts, why people don't dance, innate dance, attractive dance, social functions of dance, Parkinson's, and what a more dancephillic world would be like. A fun and sciencey one. Find out more about Dr.Peter Lovatt here: https://www.peterlovatt.com/ --------------------------------------------------------------------------- Dr Peter Lovatt is a Psychologist with a special interest in movement, dance and well-being. Peter spent twenty years working in university research labs, where he studied the impact of movement on human thinking and behaviour, and on the symptoms of the neurodegenerative condition known as Parkinson's disease. Peter's expertise is in experimental cognitive psychology and his work on memory, thinking, mood, language learning, problem solving, dance and Parkinson's disease has been published in peer-reviewed academic journals. He is the author of two books – The Dance Cure: The surprising secret to being smarter, stronger, happier and Dance Psychology: the science of dance and dancers. --------------------------------------------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

In this episode Mark shares about his two latest initiatives. One is to support women in the world of embodiment & even out the field of the currently prominent male names by showcasing some amazing female teachers. Secondly, he's announcing his new body of work - supporting male youth through coaching, while lifting weights at the gym. Join this free Women Rising event next week, or suggest it to a friend: https://embodimentunlimited.com/women-rising-panels/ Check out Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK --------------------------------------------- Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Mindfulness teacher and TV personality Ruby joins me to talk mindfulness, our evolutionary alarm system, the science of mindfulness, yoga, the taboos of mental health, trauma, therapy, humour, being the centre of attention, her husband, and her new show. A fast paced feast. Find more about Ruby Wax here: https://www.rubywax.net/ ----------------------------------- Ruby Wax is a comedian, performer, best-selling author & corporate speaker. She works towards better mental health for us all. She helps us understand how we can take control of our overstressed and over critical minds. ----------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Fitness pro Andrew joins me to talk "fitness for normal people", women in gyms, stereotypes, mental health, habits, behaviour change, aspirational identity, "body positivity", food buckets, bears, personal responsibility and victimhood. A super useful one if you'd like to be healthier. Find more about Andrew here: https://andrewcoatesfitness.com/ -------------------------------------------------- The work of Andrew Coates with clients doesn't begin and end in the gym. It takes into account all relevant aspects of lifestyle and interactive support throughout - not only on exercise and improved nutrition, but on strategies to get better sleep, better self talk and mindset. Add to that he cohosts a weekly fitness podcast called Lift Free & Diet Hard, where he speaks to local and international fitness industry leaders on important fitness and nutrition topics. ------------------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Power expert Kasia joins me to talk Taoism, being a Dominatrix, taking the lead, "scenes", trauma and kink, stagnation, shame, why people are anxious, embodied morality, rage, victimhood, "victim wars" and stages, why hippies are scared of power, and verbal self defence. A juicy and important one. Learn more about Kasia here: https://www.kasiaurbaniak.com/ ------------------------------------------------------------------ Kasia Urbaniak is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence. Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations. Since founding The Academy in 2013, Kasia has taught over 4,000 women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities. She has spoken at corporations and conferences worldwide. ------------------------------------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Business coach Caroline joins me to talk coaching, what makes marketing ethical, slowing down sales, authenticity, pricing, "feast and famine", strategy, reframing "marketing", giving vs over-giving, niching, procrastination and the biggest mistakes people make. A super useful one. Find out more about Caroline here: https://www.carolineleon.com/blog/ ------------------------------------------------------------------------- Caroline Leon is a business coach who specializes in supporting service-based, online business owners - such as coaches, healers and teachers - to build and grow sustainable businesses. She supports business owners to do away with the gross and manipulative tactics so prevalent these days online and instead adopt ethical growth strategies that put people before profits. Find her online: Facebook | Instagram | Community | Website To receive the best of what she knows about building a business with integrity, sign up to her weekly Soulful Strategies e-letter here. ------------------------------------------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Business coach Gemma joins me to talk motherhood, passive income, business models, memberships vs group calls, launches, VIP day, why selling is hard, pricing, "pay what you can", accessibility, course completion, boundaries, YouTube, referrals, and the most common mistakes people make. A super useful one if you run a business. Find out more about Gemma here: https://www.gemmagilbert.com/ ------------------------------------- Gemma is a Business Coach helping fully-booked service-providers scale to 10-20K months with an evergreen group programme, without exhausting high-pressure launches. ------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

In this episode Mark shares his personal experience of being resilient nowadays, how he's done it over the last year especially & pretty much how to not go insane in the modern world. Join this course on resilience starting next week, or suggest it to a friend: https://embodimentunlimited.com/resilience/ --------------------------------------------- Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Collective trauma expert Thomas joins me to talk about inter-generational trauma, the collective nervous system, healing collective trauma, group trauma, stages of healing, why we're crazy now, the feeling of being felt, how the future speaks to us, and some fun stuff at the end. A really deep one. Teacher, Author and Founder, Academy of Inner Science. More about Thomas Hübl here: https://thomashuebl.com/ -------------------------------- Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. -------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Authour Daniel Millman joins me to talk about his early life, Socrates, aikido, The Peaceful Warrior workout, mentors, Adi Da, retiring, magic, the present moment, purpose, Boomers, disappointments, "spirituality", new age belief, feel good personal growth, and if he still has sex almost every day. A wise far-reaching one with a lot of depth. -------------------------------- Dan Millman is a former world champion athlete, Stanford University gymnastics coach, martial arts instructor and Oberlin College professor. His 18 books are published in 29 languages. His first book, Way of the Peaceful Warrior, was adapted to film in 2006. Over a span of 40 years, in 32 countries, Dan has taught the "peaceful warrior's way," a practical approach to living an aware, purposeful, and healthful life. More about Daniel at peacefulwarrior.com -------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Attachment specialist and couples expert Stan joins me to talk adult pair bonding, why we war, the threat system, waves vs islands, secure vs insecure attachment, how to assess yourself, abandonment and rejection, being needy, cultural factors, what to do with your partner's attachment style, how to raise secure children and the polarisation in the world. A hugely important one if you have humans in your life. More information about Stan Tatkin - https://www.thepactinstitute.com/ ----------------------------------- Stan Tatkin, PsyD, MFT is a teacher, clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). Beloved by colleagues and clients alike, Stan is an expert on human behavior and couple relationships. He speaks and teaches around the world on secure-functioning relationships – how to understand them, create them, and support them. ----------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

In this session Ron will speak about needs & values of living on purpose from the heart. More information about Ron De Brito - https://www.rondebrito.co.uk/ ----------------------------------------- Ron De Brito is a Certified Embodied Facilitator, Certified Radical Wholeness Facilitator, Empowerment and Compassion Coach and Nonviolent Communication Practitioner. She is Trauma Informed, holds Grief Circles and offers Mediation. She focuses her practice on helping people unearth their inner resources and find ease with being fully receptive to their humanity in inter-relationship with the world, in body-mind and spirit. ----------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

This session will focus on a frame-breaking alternative to the traditional goal-driven approach to purpose - regenerative purpose, and it's four main qualities - authenticity, attunement, responsiveness, receptivity . More information about Wendy May's work - https://heywendymay.com/ and @heywendymay (Facebook, LinkedIn, Instagram, Medium) ----------------------------------------- Wendy May's background: Purpose coach, self-inquiry guide, writer and author of the paradigm-shifting book Regenerative Purpose. 17 years of coaching experience, and a lifelong devotion to the study of what it means to be a true human being. Bachelor's degree in biological anthropology from Harvard University and a graduate business degree (MBA) from UCLA Anderson School of Management. ----------------------------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Yoga teacher Adam Husler joins me to talk about vinyasa, comparisons, authenticity, social media marketing, not turning life into a photoshoot, work ethic, being a dad, and podcasts. A useful one for many of us. Find out more about Adam here: adamhusler.com -------------------- Adam Husler has taught his unique style of non-dogmatic yoga in over 60 locations across 20 countries, fuelled by a fascination with anatomy and a desire to ask 'why'? (@adamhusler) -------------------- Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Feeling pressured, anxious or overwhelmed? Modern life is a rollercoaster of stress, and frankly, many of us are struggling. From work deadlines, to finances in a volatile economy, to social media, it's no wonder we're all on the verge of a meltdown! So, if you're feeling a bit "crazy" in today's unwell world, well… you're not alone. In this episode Mark talks about how to be resilient nowadays, different factors of resilience, what people get wrong about resilience & pretty much how to not go insane in the modern world. Join this FREE event coming up soon or suggest it to a friend: https://embodimentunlimited.com/resilience-event/

Trauma informed wellness coach and strength trainer Laura Khoudari joins me to talk about how she found Olympic lifting, powerlifting, being a "machine", 'The Body Keeps the Score', why strength training is useful, body awareness, safety and trauma, collapse and victimhood, boundary issues, pulling movements, deadlifts, over-head press, being weird in the gym, vulnerability, eating disorder recovery, and not over-sharing. A fun useful one, especially if you like hitting the gym. Find out more about Laura here: https://www.laurakhoudari.com/ ______________________________ Laura Khoudari is a leading trauma-informed wellness author, speaker, and practitioner empowering change in folks' welnness approach. As a trauma-informed wellness practitioner, Laura seeks to support folks living with and healing from trauma in living a full lifestyle that is aligned with their own values, goals, interests, and strengths and is balanced among eight areas of life: physical, social, emotional, environmental, occupational, spiritual, financial, and intellectual. ______________________________ Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Somatic teacher Emory M. Moore Jr. joins me to talk education and embodiment, how to get buy-ins, the challenges within helping professions, cultures of depletion, the hospital "mafia", what the kids love, hip-hop dance, why the arts matter, the cosmic shift of mental health, good vs evil, and more. A great one, especially if you're interested in education. Find out more about Emory here: www.em-arts.info ______________________________ Emory M. Moore Jr. is the visionary Founder and CEO of EM Arts and Wellness, embodies a lifelong commitment to education, arts, and wellness. With over 35 years of experience, Emory is a trailblazer and pioneer in the field of exercise and movement. He holds multiple certifications in areas ranging from martial arts and dance to yoga, Pilates, and somatic therapy. His dedication to learning and teaching has left an indelible mark on the fitness landscape, having trained scores of teachers in the U.S. and Europe who have gone on to shape the fitness industry as we know it today. ______________________________ Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Transformational bodyworker Sophie Kinkel joins me to talk touch, identification, trust, contact improv, touching layers, "growing up", the Austrian Painter, the Berlin scene, being right, intensity, and The Grinberg Method. A lovely ramble. for more information on Sophie, go to: www.sophiekinkel.de Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Performance coach Jorge joins me to talk about dating a Flamenco dancer, training the nervous system, a good morning routine, breath holds, cold showers, periodisation, playfulness, prizes vs celebrating, southern European culture, pan-Arab dance, Aerowaves Festival, the mental health crisis, resilience, doing nothing, and neuroscience. A joyful and geeky one. For more information about Jorge Cresis' work, head to - http://jorgecrecis.com Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo's work - https://www.restfulsleep.eu/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Therapist and educator Florian joins me to talk "fast lifestyle", Pride, trauma, hyper-sexuality, extreme sexuality, objectification, bears vs Muscle Mary's, less healthy aspects of the gay scene, belonging, corporate sponsorship, boundaries, glorification, trans, othering, surgery, AI and more. A really juicy one where we cover lots of important ground. More information about Florian Filtzinger's work - https://www.somatic.me/ Order her new book at www.MeditationForTheRealWorld.com for exclusive bonuses. Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn't useful, what isn't meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage. Order her new book at www.MeditationForTheRealWorld.com for exclusive bonuses. Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

This session will focus on strategies that can help when dealing with spiritual crises, emergencies and difficulties in ourselves and others. More information about Daniel Ingram's work - https://www.integrateddaniel.info/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Marketing coach Jonah joins me to talk NVC, rebranding marketing, what unethical marketing is, urgency and early birds, guilt, marketing as responsibility, is inner work worth it, IFS, what works in social media, "garbage posting", is social media harmful, and done good wellbeing advice. Useful if you use socials especially. More information about Jonah Richman's work - https://jonahrichman.com/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Here is a way out of people-pleasing. The first step is becoming aware of where people-pleasing shows up in your life. On The People Pleaser's Detox: three days to cleanse unwanted yeses, you'll discover the different ways you people-please, engage in embodiment practices to gain insights into these behaviours, and learn some tools you can use to change your habits over time. It is possible to live a life that's both kind to yourself and others. This FREE, online summit will show you how. Whether you need support to set healthy boundaries, disagree kindly, or assert your needs in intimate relationships, at work, or with your clients, The People Pleaser's Detox can help. https://embodimentunlimited.com/detox/ Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

A special episode where 4 of my mentees join from around the world to discuss embodied education, coaching, culture and more. A bit different this one, and I think a different kind of learning that the usual episodes. Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Humanitarian aid consultant and embodiment coach Tania joins me to talk aid work, what it is, some criticisms, Ukraine, reverse culture shock, saviour complexes, mental health issues, trauma, resilience, self care, Sane Ukraine, humanitarian embodiment, and how to "package" the message. A useful one for anyone working at the sharp end. More information about Tanya Shybko's work - https://www.momentofpresence.com/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Meditation researcher and neuroscientist Richard joins me to discuss how he got interested in the mind, the "secret sauce" of meditation, alerted traits, ethics, an overview of the science, the Dali Lama, psychopaths, meditation disappointments, the tech sector, smart phone addiction, what is meditation not good for, and scaling well-being. A really dense overview of the science of meditation. More information about Richard Davidson's work - https://www.richardjdavidson.com/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Movement teacher Oliver joins me to talk about connecting dreams and imagery, the "longing" of the gym, aesthetics, auto-regulation, why we do sports, how to maximise learning transfer, the power of reflection, developing qualities, nonsense and play, movement culture, Instagram, nonsense, image hygiene and more. A wonderful conversation about movement, learning and play. More information about Olivier Goetgeluck's work - https://oliviergoetgeluck.com/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Somatic psychologist Brian joins me to talk CIS, traumatophoilia, meaning, humour, tragedy, Jewish and Irish culture, politics, civil war, micro-fascisms, archetypes, apocalypse, innocence, death drives, "the sibling society", "the saved ones", "being a spas", raving vs regulating, play, and the orphan archetype. A deep fun ramble. More information about Brian Tierney's work - https://somaticdoctor.com/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

This event will show actual session work demonstrating Post-Trauma Growth. Join Organic Intelligence® Founder Steve Hoskinson as he walks you through a video session of a client who had a late-night, frightening encounter. Steve will explain key elements that prepare a client to be capable and resilient, and then how those preparations foster the Post-Trauma Growth visible in the session. (Trigger alert: "brief, near miss" — the client was untouched, and quickly exited a threatening situation. Adult, R-Rated language, mostly by the therapist…). More information about Steven Hoskinson's work - https://organicintelligence.org Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Ethical marketing coach George is back to talk AI, "red teams", message bots, AI yoga, consciousness, Gary V, coaching, therapy, acceleration ve deceleration, and the end of the world generally. You need to hear this if you work in embodiment! More information about George Kao's work - https://www.georgekao.com/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Psychiatrist and author Ian joins me to talk poetry, silos, the two hemispheres of the brain, why we have both, dehumanisation, AI, rules, human medicine, why the body is not a machine, gender, spontaneity, why not to give up, the creativity of science, pseudo-religion, wokeness, postmodernism, the glory of the West, his inner critic, humour, his personal right-brain practices, and what to do about it all! A profound episode that may provoke some. More information about Iain McGilchrist's work - https://channelmcgilchrist.com/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Relationship expert and therapist Alexandra joins me to ask why relationships are hard, how things have changed, getting rid of "red flags", first date advice, what works in marriage, nuisance, weaponised therapy, attachment theory, places to geek out on it, advice for young people, "vibe check", boundaries, people pleasing, the "obnoxious stage", and being a "wise woman". A really really useful one if you want a relationship of any kind. More information about Alexandra Solomon's work - https://dralexandrasolomon.com/ Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Writer and speaker Dougald joins me to talk journalism, environmentalism, endings, being at home in the ruins, how things are getting worse, why we're crazy, what's next, has environmentalism been hijacked, multiculturalism, unintentional communities, body denial and death denial and the pandemic. A juicy far ranging one. More information about Dougald Hine's work - https://dougald.nu/ Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ Free embodiment resources - https://members.embodimentunlimited.com/free-embodiment-resources?utm_source=TEP&utm_medium=Description&utm_campaign=FreeR

Meditation teacher and ex dentist Andrew joins me to talk about the issues with modern mindfulness, sedation vs liberation, feeling good vs getting real, openness and contraction, quantum mechanics, "waking down", lucid dreaming, nocturnal meditation, wakecentric culture, what to do in lucid dreams and how to wake up to the dream of life. A deep fascinating one if you sleep. More information about Andrew Holecek's work - https://www.andrewholecek.com/ Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/ Free embodiment resources - https://members.embodimentunlimited.com/free-embodiment-resources?utm_source=TEP&utm_medium=Description&utm_campaign=FreeR

Trauma informed bodyworker and author joins me to talk CPTSD, menopause, TRE, adverse childhood experience, cortisol, testosterone, appeasement, PMT, PMDD, sleep, "inescapable trauma", family trauma, HRT, chi kung, and autoimmune issues. A really useful one for all of us! More information about Allegra Foxlie's work - www.thefoxlieplan.com Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Tune yourself for this uniquely straining time via a dynamic and interactive tour with Anatomy Trains cartographer and author Tom Myers. Spark your curiosity with a startling view of all our systems' interactions with fascia, coupled with nourishing and revitalising self-massage for head, neck, jaw, hands and ears. Learn simple breathwork practices to invite recovery and centering. The session concludes with 'bodyreading' practice - how to visually assess posture (yours or clients') in terms of the ' myofascial meridians', and how to apply your own approach through the Anatomy Trains lens. More information about Tom Myers's work - https://www.anatomytrains.com/ Free embodiment resources - https://members.embodimentunlimited.com/free-embodiment-resources?utm_source=TEP&utm_medium=Description&utm_campaign=FreeR Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Science journalist John joins me to talk the challenges sciences faces, consciousness, pan-psychism, the "mind-body" problem, quantum mechanics, quantum computing, war, AI, Chat GPT, porn, the simulation hypothesis, "uploading one's brain", trans, free will, and more. A juicy philosophical one. More information about John Horgan's work - https://johnhorgan.org/about-john-horgan. Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Yoga and meditation teacher Esther joins me to talk about her mother's example, the need for a refuge, using yoga to feel, the Clarity Process, what's missing from yoga, ageing and yoga, the birth of Ekhart Yoga, online yoga, barriers to yoga, and examining shadows. A lovely chat between friends. More information about Esther Ekhart's work - https://www.ekhartyoga.com/teachers/esther-ekhart Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Yoga teacher Elisa joins me to talk about coming from her dance background, why drugs are so popular, the self-regulation benefits of yoga, agency, practice as "scaffolding", practice as an addiction, AA vs yoga, does yoga work as a way to improve character, phone addiction, your "hook", how phones harm us, practical strategies to reduce phone addiction, and a bit on my own story. A great chat, relevant to all. More information about Elisa Malinverni's work - elisamalinverni.com Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/