Season 4 · Episode 391
391. Reframing movement through Alexander Technique - With Ann Rodiger
The Embodiment Coaching Podcast · Allison Lindsay
November 16, 202153m 23sExplicit
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Show Notes
Ann Rodiger joins Allison Lindsay to talk about Alexander Technique, shifting our spatial awareness, creating space in our bodies and finding a sense of inner movement, how Alexander Technique can support those with hypermobility, finding three-dimensionality in our embodiment and ways to allow better posture to emerge.