Season 5 · Episode 436
436. Coherent Breath - With Tom Granger and Mark Walsh
The Embodiment Coaching Podcast
August 16, 202249m 51sExplicit
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Show Notes
Breath and creativity teacher Tom Granger joins me Mark Walsh, to discuss his Draw Breath book, Enzo circles, changing the breath, coherent breathing, HRV, vagus "resets", CO2, yogic mice, mindful music and more. A geeky breath-out.
Tom's website - you can contact him here :
https://www.breathewithtom.com
You can purchase the Draw Breath book here :
https://www.amazon.co.uk/Draw-Breath-Breathing-Tom-Granger/dp/1787830330