The Dr. Josh Axe Show

What if RFK Jr. became the next Secretary of Health and Human Services? 🤯 Dr. Josh Axe unpacks his 12 boldest health policies—some could shake up Big Pharma, revamp school nutrition, and even challenge vaccine regulations. 🚨 Topics You Can’t Miss: * Vaccine safety reform & Big Pharma accountability * Removing processed foods & sugar from schools * The truth about water fluoridation * Alternative medicine & natural treatments gaining ground * Ending conflicts of interest in public health agencies * The fight against chronic disease & hidden toxins RFK Jr.’s health agenda is game-changing— or dangerous? Let us know in the comments! #rfkjr #maha #makeamericahealthyagain Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling author, speaker, and Enneagram expert Ian Cron to explore the groundbreaking concepts behind his latest book, The Fix. Together, they discuss how addiction isn’t just about substances—it’s about the unhealthy loops we all fall into, whether it's sugar, people-pleasing, or endless Amazon purchases. Ian shares how the 12-step program can be a spiritual trellis for growth, helping anyone break free from these cycles and reconnect with their God-given purpose. Ian is the renowned inventor of the modern Enneagram framework and a seasoned spiritual guide. His book, The Fix, distills decades of wisdom into actionable steps for transformation, making him the perfect guest to help listeners tackle life’s challenges with grace and clarity. You’ll hear: How addiction can take many forms beyond substances—like workaholism, people-pleasing, or constant scrolling Why loneliness and mental health struggles have skyrocketed in the digital age and what to do about it How the 12 steps provide a simple yet profound roadmap for spiritual and emotional renewal How to cultivate emotional balance and equanimity in a chaotic world Walk away with practical tools to break free from the loops holding you back and start living with purpose and peace Don’t miss this life-changing conversation that dives deep into the intersection of psychology, spirituality, and personal growth. Whether you’re struggling with an obvious addiction or subtle patterns of discontent, this episode offers actionable insights and hope. Tune in to transform your life and take the first step toward becoming the person God designed you to be. #addiction #draxe #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Ian Morgan Cron Instagram Facebook LinkedIn Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ 00:00 Mental Health Issues 04:47 Cycle of Addiction 21:00 12 Steps for Transformation 30:40 How to Overcome Resistance 38:12 Reformation vs Transformation 44:49 Spiritual Growth 51:20 Relationships with Others ------ Links: Check out Ian Morgan Cron’s latest book, The Fix → https://ianmorgancron.com/thefix ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research. Key Takeaways: Discover optimal diets to boost metabolism Learn about natural compounds for weight management Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle Uncover the top 12 foods, herbs, and supplements that support healthy weight loss without dangerous side effects Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass. #ozempic #weightloss #naturalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/01/21/natural-ozempic-alternatives/ https://pubmed.ncbi.nlm.nih.gov/37541662/ https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2148-6321 https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://www.nytimes.com/2023/07/17/well/ozempic-wegovy-risks-older.html https://www.reuters.com/business/healthcare-pharmaceuticals/novos-ozempic-faces-scrutiny-over-potential-link-rare-eye-disease-2024-12-16/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5644969/ https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30674-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC4121305/ https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/ https://pubmed.ncbi.nlm.nih.gov/26593941/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract https://pubmed.ncbi.nlm.nih.gov/23651522/ https://pubmed.ncbi.nlm.nih.gov/36349432/ https://pubmed.ncbi.nlm.nih.gov/32060194/ https://www.mdpi.com/2077-0383/12/6/2291 ------ Ads: Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why no matter how hard you try, the weight just won’t come off? You’re not alone. Studies show over 60% of Americans struggle with metabolic issues—and many don’t even know it. In this transformative episode, Dr. Josh Axe sits down with Haylie Pomroy, New York Times bestselling author of The Fast Metabolism Diet and a renowned expert in metabolic health. With over 30 years of experience and clients ranging from A-list celebrities to everyday people, Haylie shares the science behind unlocking your metabolism and healing your hormones for lasting health. Haylie is a celebrated nutritionist and wellness coach, currently pursuing her PhD in neuroimmunology. Known as “The Metabolism Whisperer,” she’s helped millions transform their health with her groundbreaking dietary strategies. What You'll Learn in This Episode: The real link between hormones and metabolism and why fixing one helps the other Why traditional dieting often backfires and how to reset your body’s fat-burning pathways The shocking truth about additives, preservatives, and how they damage your metabolism How stress impacts your hormones and simple strategies to build resilience The role of gut health in balancing hormones and boosting energy Haylie’s proven 28-day metabolism rehab plan and how it works Why a personalized, nutrient-focused approach is the key to lasting results If you’re tired of fad diets and want to understand the science of your metabolism, this episode is a must-listen. Tune in for actionable insights, expert advice, and the encouragement you need to take charge of your health. Walk away with the tools to feel vibrant, balanced, and in control of your body again. Listen now and transform your health! #metabolism #hormonehealth #diet Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Haylie Pomroy Instagram Twitter Facebook YouTube Pinterest Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Haylie’s book, Fast Metabolism Diet at https://hayliepomroy.com/pages/fmd-registration-2025-jan or read it for free at https://hayliepomroy.com/pages/free-fast-metabolism-diet-book ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/ Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Dr. Josh Axe explores the fascinating connection between faith and resilience, diving deep into both ancient wisdom and modern science to reveal how spiritual practice can transform your ability to overcome life's challenges. Join Dr. Axe as he unpacks groundbreaking research from psychological studies, shares inspiring stories of transformation from figures like Justin Bieber and Corrie ten Boom, and reveals practical strategies for building unshakeable inner strength through faith-based practices. Episode Highlights: Surprising findings reveal the powerful link between religious faith and psychological well-being Learn how ancient Hebrew and Greek wisdom can unlock your natural resilience potential Explore real-world examples of how faith transformed the lives of both historical figures and modern celebrities Master practical, daily techniques for strengthening your spiritual foundation and building lasting resilience Whether you're facing personal challenges or simply want to build a stronger foundation for navigating life's ups and downs, this episode provides actionable insights that blend timeless wisdom with cutting-edge research. You'll walk away with concrete strategies for developing resilience through faith, understanding the science behind spiritual strength, and practical tools for maintaining hope and perseverance during difficult times. #faith #resilience #mindset Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802810 https://pmc.ncbi.nlm.nih.gov/articles/PMC6401585/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9341235/ https://open.spotify.com/episode/2yL58AW6RUI6X6HVdARgaN?si=iWGukUs2Sa-dFXgZiX_odw&nd=1&dlsi=1cb4e41fff614cea ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Dr. Josh Axe Show, Dr. Axe is joined by none other than Jillian Michaels, world-renowned personal trainer and wellness icon, to uncover truths that could transform your health and perspective. Jillian Michaels has been a household name in the fitness industry for decades, helping millions achieve their health goals. But today, Jillian’s focus extends far beyond fitness—she’s speaking out on controversial topics like vaccine safety, food industry corruption, and the importance of critical thinking in today’s political landscape. Key Takeaways From This Episode: Longevity Exercise Secrets: The science behind strength training, HIIT, and daily habits for extending your lifespan RFK Jr. & Health Policy: Jillian’s thoughts on RFK Jr.’s stance on vaccines, food regulation, and his impact on America’s health Cancel Culture in Wellness: How Jillian’s stance on obesity and health truths sparked a media firestorm—and why she won’t back down. Mental Health & Fitness: The profound connection between emotional trauma, identity, and physical health, and how to break the cycle. Corruption in Big Food & Pharma: Eye-opening insights into how industry politics shape public health. Building Discipline for Change: The power of small wins, hard truths, and finding your “why” to fuel lasting transformation. Daily Longevity Habits: Practical tips from Jillian and Dr. Axe to stay active, sharp, and strong at any age. Don’t miss this fascinating and empowering conversation. Tune in to walk away with actionable strategies to improve your health, challenge the status quo, and thrive physically and mentally. #rfkjr #weightloss #bigpharma Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Jillian Michaels Instagram Twitter Facebook Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe ------ Links: Listen to Jillian’s podcast, Keeping It Real → https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811 Check out Jillian’s app, The Fitness App by Jillian Michaels → https://apps.apple.com/us/app/jillian-michaels-fitness-app/id1190148494 Ads: Go to https://vibrant-wellness.com/Category/toxins to open a provider account or be connected with a provider to order testing today. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is laziness holding you back from reaching your full potential? Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse. In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and motivation. You’ll learn: Game-changing techniques to create a distraction-free environment How to master the "2-minute rule" How your food choices impact productivity The scientifically-proven Pomodoro Technique and simple time-blocking strategies Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change. #productivityhacks #healthyhabits #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.richmanmagazine.com/the-science-behind-the-2-minute-rule-how-to-stop-procrastinating/ https://todoist.com/productivity-methods/pomodoro-technique https://www.psychologicalscience.org/news/minds-business/even-small-distractions-derail-productivity.html https://erationality.media.mit.edu/papers/dan/eRational/Dynamic%20preferences/deadlines.pdf https://openresearch.okstate.edu/server/api/core/bitstreams/16c06d9f-5db8-4e1c-bbbb-31512b7f3a14/content https://blog.lboro.ac.uk/teaching-learning/wp-content/uploads/sites/16/2017/01/Travers-self-reflection-growth-goals-and-academic-outcomes.pdf https://www.microsoft.com/en-us/research/wp-content/uploads/2016/06/chi16-microproductivity-2.pdf https://ajcn.nutrition.org/article/S0002-9165%2823%2905376-5/fulltext https://www.psypost.org/chronic-intake-of-refined-carbohydrates-between-meals-is-associated-with-decreased-cognitive-performance-study-finds/ https://bmjpublichealth.bmj.com/content/2/1/e001000 https://www.seahipublications.org/wp-content/uploads/2024/02/IJISSER-M-16-2024.pdf https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7 ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this highly-requested episode, Dr. Josh Axe explores how traditional practices and natural immunization methods can work alongside modern medicine to build robust, lasting immunity. Dr. Axe uncovers: The corruption behind the CDC, Big Pharma, and the current v*ccination schedule The surprising connection between birth practices, breastfeeding, and lifelong immune health Specific foods, herbs, and daily habits that can naturally strengthen your immune system Don't miss this powerful episode where you'll discover practical, natural strategies to strengthen your immune system and protect your family's health. #immunesystem #holistichealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe ------ Links: https://www.cdc.gov/vaccines/hcp/imz-schedules/child-adolescent-age.html https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2023.1277243/full https://pmc.ncbi.nlm.nih.gov/articles/PMC9157632/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8362743/ https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5 https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5 https://pmc.ncbi.nlm.nih.gov/articles/PMC8367744/ https://www.npr.org/sections/shots-health-news/2024/11/15/nx-s1-5191947/trump-rfk-health-hhs https://www.cbsnews.com/news/trump-robert-f-kennedy-make-america-healthy-again/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5682224/ https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220126.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC9327508/ https://pubmed.ncbi.nlm.nih.gov/18702654/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3047904/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8733716/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8733716/#S3 https://pubmed.ncbi.nlm.nih.gov/26371844/ https://www.cdc.gov/breastfeeding-data/breastfeeding-report-card/index.html https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2021.744104/full https://www.mdpi.com/2072-6643/15/13/3056 https://pmc.ncbi.nlm.nih.gov/articles/PMC8069364/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5682224/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2556663/ ------ Ads: Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today. Start the New Year with better sleep! Cozy Earth's best selling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await! Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to add years to your life through exercise? Research shows that certain sports and activities can increase your lifespan by up to 9.7 years! In this episode of The Dr. Josh Axe Show, we dive deep into the science of longevity-enhancing exercises and discover how specific movements can dramatically impact your healthspan. Join Dr. Josh Axe as he explores: The surprising truth about which sports add the most years to your life Why your grip strength might be the hidden key to predicting your longevity The fascinating connection between isometric exercise and cardiovascular health How ancient wisdom from Traditional Chinese Medicine aligns with modern research on movement and heart health Special guest Mark Young, an expert in isometric exercise, joins Dr. Axe to discuss groundbreaking research on how simple, targeted movements can significantly improve blood pressure and overall health markers. Whether you're a fitness enthusiast or just starting your wellness journey, you'll discover practical, science-backed strategies to enhance your longevity. Tune in to transform your understanding of exercise and aging, and learn how small, consistent actions can lead to profound improvements in your health and lifespan. You'll walk away with actionable steps to incorporate longevity-boosting movements into your daily routine, regardless of your current fitness level. #longevity #isometric #exercise Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe ------ Links: https://bjsm.bmj.com/content/51/10/812 https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-024-00692-x https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 https://www.wellandgood.com/best-exercise-for-longevity/ https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/ https://www.imrpress.com/journal/FBL/23/8/10.2741/4657 https://www.modernmedlife.com/blog/vo2-max-longevity-where-to-get-it https://www.medicalnewstoday.com/articles/isometric-exercises https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/isometric-exercises/faq-20058186 https://bjsm.bmj.com/content/56/9/506 https://health.clevelandclinic.org/what-is-isometric-exercise Ads: Head over to https://www.zona.com and use the code AXE100 at checkout for $100 off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to transform your life in 2025? In this game-changing episode of The Dr. Josh Axe Show, discover the 10 essential habits that can help you optimize your health, boost longevity, and become unrecognizable in just 6 months. Dr. Axe breaks down the latest research and practical strategies for creating lasting change, from the science of goal-setting to evidence-backed biohacks. You'll learn: Why morning sunlight exposure and optimizing your vitamin D levels could be the missing link in your health journey (with over 40% of Americans being deficient!) The seasonal eating blueprint that can increase your nutrient intake by 2-5x, including specific foods and meal ideas for each season How creating a personalized "dopamine menu" can revolutionize your motivation and break free from social media dependency The shocking truth about ultra-processed foods (making up 60% of the American diet!) and the simple swaps that can reduce inflammation and boost longevity Whether you're looking to enhance your sleep quality, strengthen your relationships, or detox your environment, this episode provides actionable steps backed by cutting-edge research. You'll walk away with a clear roadmap for implementing these life-changing habits and the knowledge to make 2025 your healthiest year yet. #2025 #newyearsresolution #healthtips Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your goals still just dreams? Learn how to finally make them a reality. In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success. You'll discover: One simple trick to make you 33% more likely to achieve your goals The specific formula for creating goals that are achievable and realistic Why it’s important to prioritize your goals How to create a step-by-step plan and system of habits to reach your goals The power of accountability when it comes to your success If you're ready to stop just dreaming about your goals and start achieving them, don’t miss this important episode! You'll learn practical tips from Dr. Axe to hold yourself accountable, create a systemized plan, and finally accomplish what you set out to do this year. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases https://jamesclear.com/buffett-focus ------ Ads: Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday season is here—a time for joy, giving, and celebration. But it’s also a season of financial stress, health challenges, and family dynamics. How can we navigate these pressures while staying true to the spirit of Christmas? Join Dr. Josh Axe as he unpacks the true meaning of the holiday season and shares practical tips for celebrating in a Christ-like manner. Key takeaways: Discover how to shift your focus from consumption to compassion Explore the impacts of "Holiday Heart Syndrome," stress, and overindulgence, along with simple strategies to protect your mental and physical well-being Christ-like ways to celebrate Christmas, from family time to acts of generosity Practical tips for setting boundaries, fostering peace, and approaching gatherings with love and empathy Tune in now to walk away with practical advice to enjoy the holidays with less stress, better health, and a heart full of Christ-centered joy. #health #christmas #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to transform your holiday feast into a wellness wonderland with scientifically-proven superfoods that do more than just taste great. Dr. Axe reveals the hidden health benefits behind five festive favorites, backed by groundbreaking research and practical tips for incorporating them into your holiday meals. Explore how these seasonal superfoods can boost your immunity, support heart health, and enhance your overall wellness during the celebratory season. You’ll learn: The surprising truth about cranberries that's revolutionizing heart health research The common spice in your cabinet that could be the missing link to balanced blood sugar The secret power hidden in specific vegetables that could transform your health Tune in to revolutionize your holiday menu with these evidence-based superfood strategies. You'll walk away with practical tips for creating delicious, nutrient-dense holiday dishes that your family will love, plus the scientific knowledge to understand exactly how these foods are supporting your health. #nutrition #superfood #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.lifelongwellness.org/wellness-academy/health/5-science-backed-health-benefits-of-cranberries/ https://www.healthshots.com/healthy-eating/superfoods/health-benefits-of-cranberries/ https://www.eatingwell.com/cranberry-health-benefits-8726317 https://foodrevolution.org/blog/is-cinnamon-healthy/ https://www.health.com/nutrition/sweet-potato-health-benefits https://www.verywellhealth.com/fall-produce-for-brain-health-8725726 https://www.verywellhealth.com/superfoods-8726545/ ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your supplements helping—or hurting? And is the milk you drink actually good for you? Discover life-changing truths about diet, nutrition, and healing in this powerful episode. Dr. Josh Axe sits down with Jordan Rubin, a pioneer in biblical health and nutrition, to explore how ancient principles can transform your health. Jordan shares how he overcame Crohn’s disease and cancer, plus insights into why the right supplements and foods are essential for healing. You’ll discover: The hidden dangers of most supplements and what to look for instead Why A2, raw, grass-fed dairy might be the healthiest choice The life-changing benefits of fasting and biblical nutrition principles How herbs and spices mentioned in the Bible can boost your health Listen now to gain practical steps for optimizing your health through proven, biblical principles! #biblicaldiet #naturalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Jordan Rubin’s book, The Maker’s Diet ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 9 in 10 adults experience dangerous levels of stress during the holidays that could be silently destroying your health? In this eye-opening episode, Dr. Josh Axe reveals the hidden health crisis of chronic stress and provides game-changing strategies to reclaim your well-being. Discover the science-backed methods to transform stress from a silent killer into an opportunity for personal growth and healing. Key Takeaways: Uncover the shocking truth about how chronic stress decimates your physical and mental health Learn natural, powerful techniques to reduce cortisol and boost stress resilience in minutes Discover the top adaptogenic herbs that can dramatically lower your stress levels Explore cutting-edge therapeutic practices like cold plunging and infrared light therapy Master nutrition strategies that fight stress at the cellular level Learn mindfulness techniques that can reduce anxiety by up to 50% Gain biblical wisdom and practical tips for maintaining peace during high-stress seasons Don't miss this life-changing episode that will equip you with revolutionary tools to manage stress, protect your health, and reclaim your joy. Walk away with a comprehensive, holistic approach to stress management that addresses mind, body, and spirit. Whether you're feeling overwhelmed by holiday pressures, battling chronic stress, or simply want to optimize your wellness, this episode is your ultimate survival guide. #stress #mentalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://sleepopolis.com/education/holiday-stress-survey-2024/ https://michaelkummer.com/infrared-sauna-benefits/ https://sleepopolis.com/education/holiday-sleep-survey/ https://www.apa.org/news/press/releases/2023/11/holiday-season-stress https://draxe.com/health/stress-relievers/ https://www.psychiatry.org/News-room/News-Releases/As-Holiday-Season-Begins-Americas-Stress-Rises https://health.clevelandclinic.org/infrared-sauna-benefits https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-12-70?utm https://draxe.com/nutrition/rhodiola-rosea/ https://www.cambridge.org/core/journals/bjpsych-advances/article/nonwestern-interventions-for-stress-reduction-and-resilience/4A4E69B21E2CEE7963E11D36B6AE8A0E?utm_campaign=shareaholic&utm_medium=copy_link&utm_source=bookmark ------ Ads: Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know 70% of homes might be harboring a silent health killer? In this eye-opening episode of the Dr. Josh Axe Show, dive deep into the hidden world of mold toxicity and discover how this unseen threat could be sabotaging your health right now. Dr. Josh Axe reveals the shocking truth about mold exposure and provides a comprehensive guide to identifying, treating, and preventing mold-related illnesses. Key Insights: Uncover the startling connection between mold and mysterious symptoms like chronic fatigue, brain fog, and unexplained inflammation Learn the top signs of mold toxicity that most doctors miss, including respiratory, neurological, and immune system disruptions Explore natural and medical strategies to detoxify your body and home, from powerful herbal remedies to advanced therapies like ozone treatment Understand how your diet can either fuel or fight mold-related health challenges Find out why 28% of people might be genetically more susceptible to mold-related health conditions Discover simple home cleaning techniques that can eliminate mold and prevent its return Get insider tips on air purification, supplements, and lifestyle changes to protect yourself from mold's harmful effects Don't let mold silently compromise your health! Tune in to arm yourself with critical knowledge that could transform your wellness journey. Whether you're experiencing unexplained symptoms or want to proactively protect your family, this episode is your ultimate guide to understanding and conquering mold toxicity. #mold #toxins #draxe ------ 00:00 History of Mold 05:19 Common Symptoms of Mold Toxicity 12:57 Mold Hotspots & How to Test for It 17:48 Detoxing your Home 26:42 Healing your Body 35:50 5-Step Mold Detox Protocol ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------ Links: We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/25/the-must-read-guide-to-mold-toxicity/ Order your Vibrant Wellness Mycotoxins Panel here → https://www.vibrant-wellness.com/test/MycotoxinsTest https://blog.vibrant-wellness.com/exploring-links-between-mold-mycotoxins-and-chronic-symptoms https://pmc.ncbi.nlm.nih.gov/articles/PMC3714399/ https://pubmed.ncbi.nlm.nih.gov/19854819/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/ https://www.clinicaltherapeutics.com/article/S0149-2918(18)30189-9/fulltext https://www.remodeling.hw.net/business/mold-may-be-biggest-issue-facing-remodeling-industry-mold-is-more-troublesome-than-other-hazards https://www.sciencedirect.com/science/article/abs/pii/S0013935113000832?via%3Dihub https://www.dhs.wisconsin.gov/mold/clean.htm https://seattlemag.com/facts-and-myths-mold/ https://seattlemag.com/facts-and-myths-mold/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3942754/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3654247/ https://biotoxin.com/hopeful-mold-update/ https://pubmed.ncbi.nlm.nih.gov/33861447/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8779011/ https://pubmed.ncbi.nlm.nih.gov/29861191/ https://sa1s3.patientpop.com/assets/docs/147281.pdf https://www.researchgate.net/publication/236940899_A_Review_of_the_Mechanism_of_Injury_and_Treatment_Approaches_for_Illness_Resulting_from_Exposure_to_Water-Damaged_Buildings_Mold_and_Mycotoxins Ads: Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Alison Cook, a renowned therapist and expert on the intersection of faith and psychology, to uncover how you can cultivate emotional maturity and transform your mental and relational health. Dr. Cook, host of the popular Best of You podcast, shares practical tools from her new book, I Shouldn't Feel This Way, that will help you untangle emotional chaos and step into a life of confidence and clarity. You’ll learn how to: Identify emotional immaturity in yourself and others and steps to grow beyond it Name and tame your emotions Stop gaslighting yourself Set boundaries that protect your values and foster healthier relationships Strike the balance for true emotional health If you’ve ever felt overwhelmed by your emotions or struggled with self-doubt, this episode offers actionable strategies to take back control of your emotional health. Tune in for transformative insights and walk away with the tools to handle your emotions, improve your relationships, and become your best self. #emotionalmaturity #faithandpsychology #mentalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Alison Cook Instagram Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Purchase Dr. Alison’s latest book, I Shouldn’t Feel This Way Check out The Best of You podcast with Dr. Alison Cook → https://www.dralisoncook.com/podcast ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that giving could be the secret to your best health yet? In this transformative episode of the Dr. Josh Axe Show, Dr. Axe reveals the surprising science behind generosity and how simple acts of kindness can dramatically improve your mental, physical, and spiritual well-being. You’ll learn: The science behind a "helper's high" and its powerful mood-boosting effects Uncover a surprising activity that has shown a 20% reduction in mortality How acts of generosity can lower depression and increase life satisfaction Get practical strategies for making a difference during the holiday season Understand the deep spiritual and scientific connection between giving and personal wellness Whether you're looking to boost your mental health, create meaningful connections, or simply become a more fulfilled person, this episode will inspire you to transform your life through the power of generosity. Tune in now and learn how giving isn't just about helping others, it's about enriching your own life in ways you never imagined! #generosity #spiritualhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6077-2 https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1352-y https://aacnjournals.org/ccnonline/article/34/6/11/20536/Harnessing-the-Therapeutic-Power-of-Volunteering https://europepmc.org/article/PMC/PMC3766013 https://www.sciencedaily.com/releases/2013/08/130822194451.htm https://americorps.gov/evidence-exchange/The-Health-Benefits-of-Volunteering%3A-A-Review-of-Recent-Research https://link.springer.com/article/10.1007/s11266-023-00573-z https://www.academia.edu/21049197/Volunteering_and_Health_What_Impact_Does_It_Really_Have Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this groundbreaking episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of colloidal silver - a natural mineral supplement with extraordinary antimicrobial properties that could revolutionize how we fight infections. Key Takeaways: Discover how silver ions can penetrate and destroy harmful bacteria at the cellular level Learn about silver's historical medical uses, from wound care to surgical applications Uncover the scientific mechanisms behind colloidal silver's powerful antimicrobial effects Explore cutting-edge research on silver's potential to combat antibiotic-resistant bacteria Tips on safe dosage and application for different health conditions Tune in to unlock nature's hidden antimicrobial secret! You'll walk away with a comprehensive understanding of how this ancient mineral can support your immune system, fight infections, and potentially offer a natural alternative to traditional antibiotics. Whether you're a health enthusiast, looking for holistic wellness strategies, or simply curious about natural healing, this episode is your ultimate guide to harnessing the power of colloidal silver. #naturalhealing #colloidalsilver #alternativemedicine ------ 00:00 Cell Danger Response (Ad) 00:58 Benefits of Colloidal Silver Against Bacteria 06:10 Mineral Deficiencies In Diet 10:51 Common Uses of Colloidal Silver 16:47 Dosage Recommendation & Risks of Colloidal Silver ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://karger.com/books/book/2547/chapter-abstract/5742863/Silver-in-Health-Care-Antimicrobial-Effects-and?redirectedFrom=fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC6315945/ https://pubmed.ncbi.nlm.nih.gov/31963769/ https://www.liebertpub.com/doi/10.1089/acm.2011.0681?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed https://www.nature.com/articles/s41598-023-36460-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC10393856/ https://www.nccih.nih.gov/health/colloidal-silver-what-you-need-to-know https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/colloidal-silver/faq-20058061 ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Visit silverbiotics.com to check out my favorite colloidal silver product on the market. Make sure to use code AXE at checkout for 30% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body contains trillions of cells, and the secret to reversing aging, healing chronic illness, and fighting inflammation lies in how they communicate. Join Dr. Josh Axe as he interviews Dr. Rafael Gonzalez, one of the world's leading experts in regenerative medicine, to uncover the science behind stem cells, NK cells, and exosomes and how they could transform your health. Dr. Gonzalez shares groundbreaking insights into the latest advancements in regenerative therapies, drawing from his 17+ years of research and clinical practice. As a survivor of a life-changing spinal infection, Dr. Axe explains how stem cell therapy played a key role in his recovery. You’ll learn: Why not all stem cells are created equal and how to ensure you're getting the best quality How stem cells can reverse autoimmune disease, chronic pain, and even autism symptoms What "zombie cells" are and how they accelerate aging and chronic illness The science behind NK (natural killer) cells and how they fight cancer, viruses, and senescence How stem cells help your body regenerate tissue, increase blood flow, and reduce inflammation The difference between stem cells, exosomes, and NK cells—and when to use each therapy Why nutrition, lifestyle, and cellular health play a critical role in the success of these therapies Tune in now to discover how regenerative medicine could be the key to unlocking better health, reversing aging, and healing from chronic disease. You’ll walk away with actionable insights and an understanding of how to access these life-changing therapies. #stemcelltherapy #regenerativemedicine #antiaging Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Rafael Gonzalez Instagram ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Join keynote Dr. Josh Axe and other keynote speakers for an unforgettable weekend at Rehealth’s 1st Annual, Biohack Your Cells Conference in Los Cabos, Mexico. Register and save 10% with code “AXE”! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? In this episode of The Dr. Josh Axe Show, Dr. Axe sits down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Together, they dive into the life-changing benefits of this powerful health tool. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. You’ll learn: The surprising connection between infrared saunas and longevity How infrared light targets inflammation and boosts immunity The secret to optimizing sleep and energy with red and near-infrared light Why infrared therapy is a game-changer for conditions like Hashimoto’s, Lyme disease, and low testosterone Tips for maximizing your sauna routine, from session timing to hydration strategies A breakdown of red, near, mid, and far-infrared wavelengths—what they do and why they matter If you’re ready to elevate your health with the power of light, don’t miss this episode. Whether you’re battling stress, looking to detox, or aiming for optimal longevity, you’ll walk away with practical tips and inspiration to take your wellness routine to the next level. Plus, learn how to choose the right infrared sauna for your needs! #infraredlight #longevity #sauna ------ 00:00 Ads 00:57 Why More People are Using Infrared Saunas 05:13 Infrared Saunas for Immune Support 10:55 Far Infrared vs Near Infrared 15:34 Benefits of Light Therapy 22:15 Infrared Sauna for Longevity & Aging 31:38 Tips For Your Sauna Session 35:39 Top Reasons to Use an Infrared Sauna 40:37 Infrared Light Panels 48:26 Recommendations ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Connie Zack & Sunlighten Instagram Facebook Pinterest YouTube Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Visit Sunlighten.com/axe today to find the perfect sauna for your home and transform your wellness routine. Save up to $1,000 on your purchase this holiday season when you use code AXE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that a widely used agricultural chemical could be silently undermining your body's most critical systems? In this groundbreaking episode, Dr. Josh Axe exposes the shocking truth about glyphosate - the controversial herbicide found in everything from your breakfast cereal to your tap water. You’ll discover: Cutting-edge research revealing the hidden dangers of this pervasive chemical Startling side effects with high glyphosate exposure Evidence of developmental impacts from early-stage exposure Potential endocrine disruption affecting metabolic and reproductive function Natural methods to combat and eliminate glyphosate residues Tune in to discover exactly how glyphosate could be compromising your health, proven detoxification techniques and actionable steps to protect yourself and your family from this invisible threat. Don't miss this life-changing episode that could transform your understanding of environmental health and personal wellness! #glyphosate #toxins #food ------ 00:00 Ads 01:34 What is Glyphosate 08:02 Supplements to Help Detox from Glyphosate 15:23 Foods to Detox from Glyphosate ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Josh Axe as he shares his expert tips for a holiday meal detox. Learn how to support your digestion before, during, and after the big feast, so you can feel your best and truly enjoy the holiday. From hydration hacks to gut-friendly foods, this episode is your ultimate guide to a smooth, satisfying holiday. You’ll learn: Understand how big, high-calorie meals can impact your "rest and digest" response and cause post-meal fatigue Discover the pre-meal habits that can kickstart your digestion Explore the best foods to include on your Thanksgiving plate for optimal nutrient absorption and gut health Post-meal remedies, from apple cider vinegar to infrared light therapy, that can soothe bloating and aid recovery Learn which long-term supplements and dietary changes can support your digestive system year-round Whether you're aiming to fully enjoy the indulgence of a holiday feast or you want to bounce back quickly, this episode equips you with practical, evidence-based strategies to make your holiday feast feel lighter and more nourishing. Tune in to take your feast to the next level of comfort and satisfaction. #detox #guthealth #digestion Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC11045127/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3016669/ https://pubmed.ncbi.nlm.nih.gov/26188140/ https://research.asu.edu/news/story/a-spoonful-of-vinegar-helps-the-sugar-go-down/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4923703/ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of The Dr. Josh Axe Show, discover the hidden dangers of the six most inflammatory foods that might be sabotaging your health without you even knowing it. Dr. Axe breaks down the science behind chronic inflammation and reveals why these common foods could be triggering serious health issues in your body. From heart disease to cancer risks, learn how your daily food choices impact your overall wellness. You’ll learn: The 6 most inflammatory foods you should avoid Subtle warning signs your body is giving you about diet-induced inflammation Simple yet powerful food swaps that can dramatically reduce inflammation Easy-to-follow recipes for healthier alternatives you can make at home Whether you're dealing with unexplained fatigue, joint pain, or simply want to optimize your health, this episode is packed with practical solutions you can implement today. Walk away with a clear understanding of inflammatory foods, their impact on your body, and actionable steps to transform your diet for better health. Don't miss this essential guide to fighting inflammation naturally and taking control of your wellness journey! #inflammation #inflammatoryfoods #healthtips Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://health.clevelandclinic.org/anti-inflammatory-diet https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation https://www.healthline.com/nutrition/anti-inflammatory-diet-101 https://www.nhlbi.nih.gov/news/2020/anti-inflammatory-diets-may-reduce-risk-cardiovascular-disease https://www.healthline.com/health/chronic-inflammation https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/ https://www.verywellhealth.com/signs-of-inflammation-4580526 https://www.verywellhealth.com/11-atypical-signs-of-chronic-inflammation-5075765 https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the secrets to higher happiness, better health, and greater success by harnessing the transformative power of gratitude. Join Dr. Josh Axe as he explores groundbreaking research that shows how a simple gratitude practice can boost your well-being, strengthen your relationships, and even extend your lifespan. Discover the biblical insights on thankfulness and learn practical tips to cultivate an attitude of gratitude that will enrich every area of your life. Don't miss this eye-opening episode that could change the trajectory of your mind, body, and spirit. You’ll hear: The physical and mental health benefits of practicing gratitude Learn the biblical wisdom on the importance of thankfulness and contentment Uncover surprising facts about how gratitude boosts resilience, productivity, and longevity Master practical tips to make gratitude a daily habit and unlock its life-changing benefits Understand why gratitude is the foundation for true success and fulfillment in life Tune in to this transformative episode and discover how you can harness the power of gratitude to take your life to the next level. Don't miss out on the scientifically-backed insights and actionable strategies that could change the trajectory of your mind, body, and spirit. #gratitude #mentalhealth #mindfulness Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with UFC champion Miesha Tate to explore how to break free from the constraints of a victim mentality, build mental resilience, and take control of your health, body, and purpose. Miesha, a trailblazer in MMA, uses her platform to advocate for children’s safety and resilience in life and health. Today, she joins Dr. Axe to share her unique perspective on mental toughness, health, and wellness strategies that go beyond the gym. Miesha Tate is a celebrated UFC champion and MMA pioneer known for her relentless spirit and dedication to advocacy. She’s here to share how her journey as a fighter taught her the importance of resilience, balance, and using her influence to raise awareness for important social causes. You’ll hear: Practical steps to overcome the victim mindset and cultivate a resilient, growth-focused approach to life How to boost your gut health and immune system naturally Insight into Miesha’s hormone-balancing diet, including her unique approach to fueling her body for peak performance and endurance They discuss the childhood vaccine schedule and how to prevent childhood allergies Miesha’s tips on thyroid health and her go-to natural remedies This episode will inspire you to tackle life’s challenges head-on, equip you with strategies to strengthen your body and mind, and provide practical advice to boost your health naturally. Join us as Dr. Axe and Miesha dive deep into the mind of a champion and reveal how everyone can benefit from a fighter’s mentality. #hypothyroidism #guthealth #mindset Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Miesha Tate Instagram Facebook YouTube Website ------ Links: Check out Miesha’s podcast, Built for Growth → https://podcasts.apple.com/us/podcast/built-for-growth-by-miesha-tate/id1768061788 ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Josh Axe as he answers your most pressing health questions and shares evidence-based solutions for common health challenges. Dr. Josh Axe dives deep into crucial health topics including mold detection and treatment, optimal eating patterns, thyroid health, and special Thanksgiving wellness tips that blend tradition with health-conscious choices. From natural alternatives to conventional medications to holiday wellness strategies, this episode is packed with actionable insights you won't want to miss. Key Episode Highlights: Discover the most effective methods for testing and treating mold exposure Learn about science-backed herbs and supplements for detoxification Uncover natural alternatives to common medications, including focus-enhancing supplements for students Explore holistic approaches to fertility, thyroid health, and digestive wellness Get exclusive access to Dr. Axe's favorite healthy Thanksgiving recipes and meaningful family traditions Whether you're dealing with chronic health issues, seeking natural alternatives to conventional treatments, or simply want to optimize your wellness journey, this episode provides the practical tools and expert guidance you need. You'll walk away with a comprehensive understanding of how to address common health concerns naturally and effectively implement these solutions in your daily life. #naturalmedicine #holistichealth #wellness Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to grow spiritually but don't know where to start? Tune in as Dr. Josh Axe shares his top 12 habits to ignite your spiritual transformation. In this insightful episode of the Dr. Josh Axe Show, we explore the life-changing power of spiritual habits. Dr. Axe reveals practical, actionable steps you can take to deepen your relationship with God, find greater peace and purpose, and unlock your fullest potential. Key Takeaways: Discover how small, consistent spiritual practices can lead to big changes over time Learn the biblical foundation and real-life examples behind each of the 12 key habits Uncover the surprising physical and mental health benefits of prioritizing your spiritual growth Gain clarity on which habits to start implementing this week for an immediate impact Understand the synergistic effects of building a holistic spiritual discipline Explore special bonus habits like pilgrimage and celebrating faith-based holidays Get inspired to take the first step towards a more purpose-driven, joy-filled life Don't miss this transformative episode. Tune in and learn how to cultivate the spiritual habits that will help you thrive in mind, body, and spirit. If you are ready to become the best version of yourself, subscribe now to the Dr. Josh Axe Show and unlock the keys to lasting spiritual growth, improved health, and a more fulfilling life. #habits #personalgrowth #spiritualhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Americans Being Misled About Their Health? Dr. Josh Axe sits down with leading medical expert Dr. Marty Makary to reveal startling truths about modern healthcare, diet, and the pharmaceutical industry. Dr. Makary, a surgeon, researcher, and professor at Johns Hopkins, recently testified before the Senate alongside renowned advocates to address critical health issues facing Americans today. He’s here to pull back the curtain on the blind spots in modern medicine that are harming our health, especially that of our children. In this eye-opening episode, uncover the shocking ways you've been misled—and what you can do to protect your health. You’ll learn: The truth about food additives, dyes, and chemicals that are banned globally but still allowed in the U.S. How “groupthink” in the medical industry leads to dangerous practices and ignored solutions Why everyday prescriptions, from antibiotics to antidepressants, may have hidden health risks The rise of autoimmune disease, obesity, and cancers—and the root causes behind this trend Ozempic & Weight Loss Drugs: The shocking long-term side effects no one is talking about How misguided medical guidelines have contributed to today's allergy epidemic in children Blind Spots of the Food Industry: Why many studies are skewed in favor of certain foods—and how they’re getting away with it Tune in to uncover the truth behind our health crisis and learn practical steps you can take to protect yourself and your loved ones. Walk away empowered with knowledge to challenge the norms, make informed decisions, and reclaim your health! #bigpharma #maha #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Marty Makary Instagram Twitter Facebook Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Purchase Dr. Marty Makary’s LATEST BOOK, Blind Spots → https://geni.us/blindspots Ads: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Your Body Lacking B Vitamins? Here’s How to Know and Boost Your Levels Naturally In today’s episode of The Dr. Josh Axe Show, we're diving deep into the world of B vitamins. Did you know that deficiencies in B vitamins like B12 and folate are surprisingly common, particularly among older adults, vegetarians, and people with digestive issues? Learn why these essential nutrients are critical for energy, brain health, and overall cellular function—and find out if you’re missing out. Key Takeaways You Don’t Want to Miss: Top 10 Signs of B Vitamin Deficiency Discover the pivotal roles B Vitamins play, from energy production to red blood cell formation and DNA repair Learn the most effective tests for detecting B vitamin deficiencies and the benefits of B-complex supplements Discover the best B vitamin-rich foods that support a healthy gut Understand which common medications interfere with B vitamin levels Why older adults, vegans, and those with digestive disorders are at a higher risk for B vitamin deficiencies If you've been feeling low on energy, experiencing mood swings, or dealing with brain fog, this episode is packed with practical insights on B vitamins that could make a big difference in your day-to-day health. By the end, you’ll know how to identify a potential deficiency, ways to naturally boost your intake, and how to keep your body in optimal health. #bvitamins #vitamindeficiency #naturalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you curious about how ancient remedies like clay can support your health? In this episode, Dr. Josh Axe sits down with Vanessa Drew, a certified colon hydrotherapist and the owner of Cleansing Concepts, to uncover the hidden benefits of clay for detoxification, gut health, and overall wellness. With over two decades of experience in colon health and detox, Vanessa shares how bentonite clay can serve as a powerful tool in cleansing and healing the body. Tune in to learn how clay might just be the detox solution you've been looking for! You’ll discover: How clay aids in digestive health by binding to toxins, pathogens, and heavy metals Differences between calcium and sodium bentonite clay and their unique benefits Real-life success stories, including how clay has improved acid reflux, IBS, and even immunity The role of clay in managing and reducing the effects of harmful chemicals like glyphosate Step-by-step insights on integrating clay safely into your daily wellness routine Why clay works as a natural remedy for common ailments, including skin conditions and infections Discover the science-backed benefits of bentonite clay, gain practical tips for detoxifying your body, and learn how simple, natural tools can elevate your health journey. After this episode, you’ll walk away with actionable insights and a fresh perspective on a powerful, natural remedy that has stood the test of time. #detoxification #guthealth #clay Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Vanessa Drew & Cleansing Concepts Instagram Website ------ Links: Get a FREE Clay Detox guide here: ABC's of Detox Clay Guide ------ Ads: Go to https://detoxclayworld.com/pages/axe-podcast and use code AXE10 for 10% off, and follow @detoxclayworld on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are school lunches hurting our kids? Is Big Pharma profiting off children’s health issues? In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Alex Clark, host of Culture Apothecary, to tackle these tough questions. Alex is on a mission to expose the chemicals harming our children and reveal natural ways to boost family wellness. Together, they dive deep into today’s biggest health and wellness concerns, especially for families and parents trying to make healthier choices. You’ll learn: Why 70% of young American men are unfit for military service The terrifying truth behind school lunches: Find out who profits from unhealthy food in schools Why Alex swears by raw milk and how it’s transformed her health journey Emotional and physical side effects of Adderall and birth control How to heal naturally from Hashimoto’s How to prepare for the next, inevitable pandemic Tune in to learn how you can protect your family’s health, reduce toxic exposures, and make empowered choices for a healthier life. Walk away with practical tips and insights into reclaiming natural wellness for your family! #familywellness #naturalhealth #healthykids Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Alex Clark Instagram Facebook Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Alex Clark’s podcast, Culture Apothecary → https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530 ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that up to 68% of postmenopausal women are suffering from a hidden health crisis that could be silently undermining your body's most critical functions? In this eye-opening episode of the Dr. Josh Axe Show, we're diving deep into the world of calcium – the mineral your body desperately needs but might be critically lacking. Dr. Josh Axe reveals the shocking truth about calcium deficiency and its surprising impacts on your overall health. You’ll discover: Uncover the top 10 alarming signs of calcium deficiency that most people completely miss Discover why calcium is SO much more than just a bone-building nutrient Learn the best and worst forms of calcium supplements (and which could actually harm your heart) Explore natural, food-based strategies to boost your calcium levels instantly Find out which nutrients are crucial for maximum calcium absorption Understand how calcium impacts not just your bones, but your muscles, nerves, and heart Get expert insights into testing and preventing calcium deficiency Don't miss this game-changing episode that could transform your understanding of nutrition and help you prevent potential health risks. By the end of this podcast, you'll have a comprehensive roadmap to optimal calcium health, straight from one of the nation's leading natural health experts. Tune in now and take the first step towards a stronger, healthier you! #calciumhealth #naturalnutrition #wellnesstips Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/#:~:text=Postmenopausal%20women,loss%20after%20menopause%20%5B1%5D. https://www.bmj.com/content/342/bmj.d2040#:~:text=The%20size%20of%20this%20increase,substantial%20population%20burden%20of%20disease%2C Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the average adult gets 3-4 colds per year, costing the U.S. economy a staggering $40 billion annually? In this episode, Dr. Josh Axe reveals powerful natural alternatives to over-the-counter medications for strengthening your immune system and fighting off seasonal illnesses. Discover game-changing insights including: Why common OTC medications might be doing more harm than good (and what to use instead) A simple temperature therapy technique that could cut your sick days by 29% The Traditional Chinese Medicine secret to knowing exactly which herbs your body needs The surprising connection between sauna use and 50% fewer common colds Learn how to transform your medicine cabinet with nature's most potent immune-boosting herbs, essential oils, and healing foods. From adaptogenic mushrooms to time-tested TCM remedies, you'll discover a complete natural toolkit for staying healthy during cold and flu season. Whether you're looking to boost your immunity naturally or seeking safer alternatives to conventional medications, this episode provides actionable solutions that blend ancient wisdom with modern science. Walk away with a practical blueprint for strengthening your body's natural defenses and recovering faster when illness strikes. #immunity #flu #naturalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.lung.org/lung-health-diseases/lung-disease-lookup/facts-about-the-common-cold#:~:text=A%20cold%20may%20last%20for,colds%20per%20year%20than%20adults. https://www.hopkinsmedicine.org/health/conditions-and-diseases/common-cold https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278442/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278442/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278442/ https://www.sciencedirect.com/science/article/abs/pii/S0030666522000731?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/33639077/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926341/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10220542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10989710/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/#:~:text=79%25%20of%20participants%20in%20the,Netherlands%20National%20Trial%20Register%20NTR5183 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10220542/ https://pubmed.ncbi.nlm.nih.gov/36001877/ https://pubmed.ncbi.nlm.nih.gov/38719213/ https://pubmed.ncbi.nlm.nih.gov/38082300/ https://pubmed.ncbi.nlm.nih.gov/29853961/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618064/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100025/ https://www.cdc.gov/common-cold/treatment/index.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10220542/ https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-17229-8 ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the secrets to reversing chronic disease and unlocking optimal health in this episode of the Dr. Josh Axe Show. Join us as we welcome Dr. Will Cole, a leading functional medicine expert and bestselling author, to explore the cutting-edge intersection of gut health, longevity, and holistic healing. Dr. Cole, renowned for his innovative approach to treating autoimmune disorders and metabolic dysfunction, shares his wealth of knowledge on achieving vibrant health in today's toxic world. Prepare to be enlightened as we dive deep into: The shocking truth behind America's chronic disease epidemic and how to protect yourself Revolutionary insights on the gut-autoimmune connection you can't afford to ignore The hidden hormonal imbalances sabotaging your health goals (and how to fix them) Game-changing dietary strategies to boost longevity and enhance your healthspan The mind-body-spirit trifecta: Unlocking the ultimate healing potential within you Stress-busting techniques to reclaim your metabolic health and hormonal harmony The power of targeted supplementation in supporting your journey to optimal wellness Don't miss this transformative episode that could change the course of your health forever. Tune in to arm yourself with the knowledge and tools to take control of your well-being, prevent chronic disease, and unlock the vibrant, energetic life you deserve. Your path to lasting health and longevity starts here! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Dr. Will Cole Instagram Facebook Twitter YouTube ------ Links: Check out Dr. Will Cole’s Podcast → The Art of Being Well Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Ads Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly 70 million Americans suffer from poor quality sleep. In this episode of the Dr. Josh Axe Show, we're joined by Dr. Dan Cohen, a renowned neurologist and CEO of Soltec Health. Dr. Cohen brings his expertise in sleep science and innovative health technologies to shed light on the critical connection between deep sleep and overall wellness. Prepare to transform your understanding of sleep as we explore: The shocking impact of aging on sleep quality and how to combat it Why grounding could be the missing link in your sleep routine The truth about REM vs. deep sleep - which one really matters for healing? How modern lifestyles are sabotaging our sleep (and what to do about it) The hidden connection between stress, fight-or-flight mode, and insomnia Cutting-edge sleep enhancement technologies that could revolutionize your rest The fascinating role of frequencies in emotional and physical health Tune in to discover why deep sleep is the ultimate key to cellular repair, immune function, and disease prevention. You'll walk away with practical strategies to achieve restorative sleep and unlock your body's natural healing potential. Don't miss this chance to revolutionize your health through the power of sleep! #sleep #health #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Dan Cohen & Soltec Health Instagram Facebook Twitter Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. https://soltechealth.com/product/buy-now/aff/josh.axe/ Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know American children consume 400% more artificial food dyes than they did 50 years ago? Even more alarming: just 10mg of Yellow Dye No. 5 can trigger behavioral issues in sensitive children – yet a single bowl of Froot Loops contains over THREE times that amount! In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe dives deep into California's groundbreaking ban on synthetic food dyes in schools and what it means for your family's health. Learn why major companies like Kellogg's have already removed these dyes from their products in other countries – but not in the U.S. You’ll learn: Uncover the shocking truth about the 17 MILLION pounds of food dyes certified for use in U.S. foods annually Discover how the rise in ADHD diagnoses may be linked to these synthetic chemicals Learn which popular foods contain the highest levels of dangerous artificial dyes Explore why Europe, Japan, and Australia have banned these additives while they remain "safe" in America Get practical, actionable steps to protect your family from these harmful chemicals Find out which safer alternatives exist for your favorite foods Tune in to arm yourself with the knowledge you need to make informed decisions about your family's food choices. You'll walk away understanding exactly what's in your pantry, which ingredients to avoid, and how to choose safer alternatives for your loved ones. #CancelKelloggs #toxic #health Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.ewg.org/news-insights/news-release/2024/09/california-leads-nation-first-ban-six-harmful-food-dyes-school ------ Ads: * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mindy Pelz, a renowned women's health expert and host of "The Resetter Podcast," joins Dr. Axe to share her groundbreaking insights on fasting, hormone replacement therapy, and the intricate dance of hormones throughout a woman's life. Dr. Mindy Pelz is a leading voice in the world of fasting and hormonal health, known for her innovative approach to syncing nutrition with the female body's natural rhythms. In this episode, she reveals the secrets to achieving hormonal balance through a holistic lens, challenging conventional wisdom and offering practical solutions for women at every stage of life. Prepare to revolutionize your understanding of women's health as we dive deep into: • The shocking truth about hormone replacement therapy and why lifestyle changes are non-negotiable • How to harness the power of fasting without sabotaging your hormones (hint: timing is everything!) • The surprising connection between your menstrual cycle and optimal macronutrient ratios • Why your beauty products might be hijacking your hormones – and what to do about it • The unexpected link between emotional well-being and hormonal harmony • A game-changing approach to exercise that works with your body, not against it • The ancient wisdom of Okinawan women and what it teaches us about longevity and hormonal health Tune in to gain a fresh perspective on your body's intricate hormonal symphony and walk away with actionable strategies to optimize your health, boost your energy, and reclaim control of your hormones naturally. Whether you're navigating perimenopause, struggling with weight loss, or simply seeking to understand your body better, this episode is your roadmap to hormonal vitality. #hormonalhealth #womenshealth #menopause Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Mindy Pelz Instagram Facebook YouTube Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Purchase Dr. Mindy Pelz’s NEW BOOK, Eat Like A Girl → https://drmindypelz.com/books/ Check out Dr. Mindy’s podcast, The Resetter Podcast → https://drmindypelz.com/resetter-podcast/ ------ Ads: * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of the 50% of Americans struggling with a hidden nutrient deficiency that could be sabotaging your health? In this episode of the Dr. Josh Axe Show, discover the crucial signs of magnesium deficiency and learn how this mighty mineral impacts everything from your sleep to your stress levels. Dr. Axe dives deep into the science behind magnesium deficiency, revealing why this "master mineral" is essential for over 300 biochemical reactions in your body. Whether you're dealing with unexplained fatigue, muscle cramps, or anxiety, this episode could hold the key to understanding your symptoms. You’ll discover: • Uncover the shocking truth about why modern diets are leaving us magnesium-depleted • Learn the top 10 warning signs that have a magnesium deficiency • Discover which forms of magnesium supplements work best for specific health concerns • Explore ancient remedies and modern solutions for boosting your magnesium levels naturally • Hear Dr. Axe’s top herbs and foods to boost magnesium levels Don't miss this power-packed episode that will transform your understanding of magnesium's role in your health. You'll walk away with practical, actionable steps to assess your magnesium status and naturally optimize your levels for better sleep, reduced stress, and enhanced overall wellness. #magnesiumdeficiency #naturalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the average child consumes up to 7,000 calories from sugar on Halloween night alone? That's equivalent to 150 sugar cubes! In this eye-opening episode, Dr. Josh Axe dives deep into the spiritual and health implications of Halloween, offering a fresh perspective for Christians and health-conscious families. Tune in to discover: The ancient origins of Halloween and its transformation through history How pop culture icons like Katy Perry and Taylor Swift may be influencing our spiritual exposure Practical strategies for filling your life with light in a world that often glorifies darkness The shocking truth about Halloween candy and its impact on children's health Mindful alternatives for celebrating the season without compromising your values Whether you're a parent navigating trick-or-treating decisions or simply curious about the spiritual dimensions of this popular holiday, this episode equips you with knowledge and actionable insights. Learn how to protect your family's physical and spiritual well-being while fostering a positive approach to cultural traditions. Don't miss this crucial conversation – subscribe now and walk away with a renewed perspective on Halloween, armed with strategies to fill your life with what truly matters. #halloweenalternatives #christianliving #healthyholidays Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com and explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology. As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase. Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that approximately 20 million Americans have some form of thyroid disease and 60% of people with thyroid disease don’t even know they have it? Tune in to this episode of The Dr. Josh Axe Show to uncover the secrets to thyroid health with special guest, Dr. Izabella Wentz. Dr. Izabella Wentz is a New York Times Bestselling author and a clinical pharmacist who has dedicated her career to uncovering the root causes of thyroid disease. As a thyroid health expert and the founder of the supplement line Rootcology, she brings a wealth of knowledge and personal experience to today's discussion. Dr. Josh Axe and Dr. Izabella Wentz explore the intricacies of thyroid health, the underlying causes of thyroid disease, and practical strategies to support your thyroid through lifestyle changes and dietary adjustments. You’ll learn: Common underlying triggers and root causes of Hashimoto's disease Shocking discoveries from her documentary series, The Thyroid Secret Essential dietary principles for supporting thyroid function The critical connection between the adrenal glands, thyroid, and overall hormone balance Simple lifestyle changes to manage stress and support adrenal health Top 3 first steps for those newly diagnosed with thyroid issues Don't miss this insightful episode to learn how to take control of your thyroid health. Whether you're newly diagnosed or looking to deepen your understanding, Dr. Izabella Wentz's expertise will provide you with practical tips and valuable knowledge to help you on your health journey. Tune in now and walk away with actionable steps to improve your thyroid health and overall well-being. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Izabella Wentz Instagram Facebook Pinterest Youtube TikTok ------ Links: Watch Dr. Izabella’s documentary series, The Thyroid Secret → https://thyroidpharmacist.com/tts-trailer-access/ Check out what Dr. Izabella is up to → thyroidpharmacist.com Purchase Dr. Izabella’s books: Hashimoto’s: The Root Cause → https://thyroidpharmacist.com/rootcause/ The Hashimoto’s Protocol → https://thyroidpharmacist.com/protocol/ The Adrenal Transformation Protocol → https://thyroidpharmacist.com/adrenalbook/ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supporting your immune system, bone health, and even your mood. Key takeaways from this must-listen episode: • Uncover the shocking link between vitamin D and hormone regulation • Learn why your fatigue and frequent illnesses might be vitamin D-related • Discover how vitamin D deficiency could be sabotaging your weight loss efforts • Find out which foods are secret vitamin D powerhouses • Learn the optimal time for sun exposure to boost your vitamin D naturally • Understand what your vitamin D supplements might be lacking Tune in to arm yourself with the knowledge to recognize vitamin D deficiency and learn Dr. Axe's expert strategies for boosting your levels naturally. Walk away with actionable tips to optimize your vitamin D intake and transform your health from the inside out. #vitaminD #naturalhealthtips #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that up to 30% of lab tests are unnecessary or inappropriate? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of blood work and reveal what your standard tests might be missing. With the U.S. spending nearly $96 billion annually on clinical lab tests, it's crucial to understand their limitations and explore alternative ways to assess your true health status. Join Dr. Josh Axe as he uncovers: • The shocking gaps in common blood tests and why they might not reflect your actual cellular health • Why mitochondrial function and cellular energy production are key to overall wellness • The hidden impact of toxins and heavy metals that standard tests often overlook • How inflammation at the cellular level can go undetected by routine blood work • Essential tests beyond the basics that provide a more comprehensive health picture Discover why feeling good might be more important than perfect lab results and learn about cutting-edge tests that assess your biological age, gut microbiome, and oxidative stress levels. Dr. Axe shares his top recommendations for boosting cellular health and energy, detoxifying your body, and supplying essential nutrients for optimal function. Tune in to gain invaluable insights into taking control of your health beyond the numbers on your lab report. You'll walk away with actionable steps to enhance your cellular health and a deeper understanding of what it truly means to be healthy at your core. #cellularhealth #functionalmedicine #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.arizton.com/market-reports/united-states-clinical-laboratory-test-market https://www.avalonhcs.com/2023-lab-trend-report-volume-and-cost-of-clinical-lab-tests-expected-to-rise/ https://optoceutics.com/unveiling-the-astonishing-energy-consumption-of-the-human-brain/ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Dr. Josh Axe Show, Dr. Josh Axe sits down with New York Times bestselling author Lysa TerKeurst. As the president of Proverbs 31 Ministries and host of the popular Therapy & Theology podcast, Lysa shares profound insights on healing from betrayal trauma and building healthy relationships. Dr. Axe and Lysa dive deep into the mind-body-spirit connection, exploring how emotional pain can manifest physically and impact overall wellbeing. Discover: • The shocking way betrayal trauma can show up in your physical body • 11 red flags to watch for in relationships and how to address them • Why forgiveness is crucial for your health and how to forgive even when it feels impossible • The biblical basis for setting boundaries and how to implement them effectively • How to determine if someone is worthy of your trust • Practical steps to heal from past hurts and build healthy connections Whether you're dealing with trust issues, healing from betrayal, or simply want to improve your relationships, this episode offers invaluable wisdom and actionable advice. Tune in to gain powerful tools for emotional healing, spiritual growth, and creating the healthy relationships you deserve. #relationships #health #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Lysa Terkeurst Instagram Twitter Facebook YouTube Website ------ Links: Check out Lysa TerKeurst’s podcast, Therapy & Theology → https://therapyandtheology.transistor.fm/ Purchase Lysa’s NEW BOOK, I Want to Trust You, But I Don’t → https://iwanttotrustyoubutidont.com/ Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that nearly 1.62 billion people worldwide suffer from iron deficiency? In this episode of the Dr. Josh Axe Show, we dive deep into one of the most common nutritional deficiencies plaguing modern society: iron deficiency. Dr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways. Tune in to discover: The shocking prevalence of iron deficiency and why it matters to YOU 10 sneaky signs that you might be iron deficient The unexpected connection between iron and your cognitive function Natural, science-backed ways to boost your iron levels without supplements Ancient remedies and modern solutions for combating iron deficiency How to maximize iron absorption through smart food pairings Don't miss this essential episode that could transform your health! Learn how to identify iron deficiency symptoms, understand their impact on your body, and discover actionable strategies to optimize your iron levels naturally. By the end of this show, you'll be empowered with the knowledge to take control of your iron health and boost your overall well-being. #irondeficiency #nutrition #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744124/ https://www.who.int/health-topics/anaemia#tab=tab_1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439361/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10222764/ https://www.researchgate.net/profile/Amal_Ait_Haj_Said/publication/283675999_Highlights_on_nutritional_and_therapeutic_value_of_stinging_nettle_Urtica_Dioica/links/5852f6bd08ae7d33e01ab3a2.pdf https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772395#:~:text=It%20requires%20an%20acidic%20gastrointestinal%20environment%20to,oxidization%20of%20ferrous%20iron%20to%20ferric%20iron. https://appetise.io/blog/does-cooking-with-cast-iron-boost-iron-intake#:~:text=Foods%20that%20are%20acidic%2C%20contain%20more%20moisture%2C,the%20best%20results%20from%20cast%20iron%20cooking. Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your gut health compromising your overall wellness? Discover how to heal leaky gut syndrome naturally in this eye-opening episode of the Dr. Josh Axe Show. Did you know that 50-70% of long-term NSAID users experience increased intestinal permeability? Dr. Axe dives deep into the science behind leaky gut and reveals powerful, natural solutions to restore your gut health. In this episode, you'll learn: The hidden symptoms of leaky gut you might be overlooking Top 5 causes of intestinal damage and how to avoid them Nature's most potent herbs and nutrients for gut repair The surprising link between stress and gut permeability How to harness the power of probiotics for optimal gut health Tune in to arm yourself with cutting-edge knowledge on gut health restoration. You'll walk away with actionable steps to improve your digestion, boost your immune system, and enhance your overall well-being. Don't miss this game-changing episode on conquering leaky gut naturally! #leakygut #guthealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862683/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1035912/full https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome https://www.preventivemedicinedaily.com/diseases-conditions/digestive-system/leaky-gut-syndrome-causes-and-treatments/ https://www.objectivenutrients.com/insights/leaky-gut-syndrome-causes-symptoms-and-solutions-for-gut-healing/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7426480/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2563708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625701/ https://drjockers.com/heal-leaky-gut-lining/ https://blog.biotrust.com/leaky-gut-restore-intestinal-permeability/ https://karger.com/ddi/article/41/3/489/835349/Effect-of-a-Multistrain-Probiotic-on-Leaky-Gut-in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10906476/ https://pubmed.ncbi.nlm.nih.gov/11383597/ https://www.amymyersmd.com/article/restore-gut-health-herbs-nutrients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065514/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7407830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7940200/ Ads Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the average home contains over 500 chemicals, many of which are linked to serious health issues? In this shocking episode of the Dr. Josh Axe Show, we're joined by Darin Olien, NYT Best-selling author and co-host of the Emmy Award-winning Netflix series "Down to Earth with Zac Efron." As a renowned wellness expert and host of "Superlife with Darin Olien" Darin shares his expertise on reducing toxic load and creating a healthier living environment. Tune in as Dr. Axe and Darin dive deep into the hidden dangers lurking in our homes and daily routines. Discover practical strategies to detoxify your life and boost your overall health. You’ll discover: The rise of chronic health issues and their connection to environmental toxins The shocking truth about "forever chemicals" in your clothes, food, and personal care products Easy, cheap, and natural alternatives to toxic household items you use every day The surprising link between common hygiene products and chronic diseases like diabetes and cancer Top 5 herbs from Chinese medicine for optimal health and detoxification Simple yet effective ways to reduce your toxic load and improve your well-being Don't miss this crucial episode that could transform your health! Learn how to identify and eliminate hidden toxins, make informed choices about the products you use, and take control of your environmental wellness. By the end of this episode, you'll be armed with actionable tips to create a safer, healthier home for you and your loved ones. #nontoxicliving #detox #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Darin Olien Instagram Facebook YouTube Website ------ Links: Check out Darin Olien’s podcast → Superlife with Darin Olien Purchase Darin Olien’s latest book → Fatal Conveniences Ads: *Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. *Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com and explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology. As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase. Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that clearing just a small number of "zombie cells" from your body could significantly delay age-related diseases and boost your lifespan? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of senescent cells - the silent agers lurking in your body. Dr. Josh Axe unravels the mystery behind these cellular culprits and reveals: The shocking truth about how these cells can make you age faster Why these "undead" cells might be the missing link in fighting Alzheimer's The surprising foods that act as natural "zombie cell" exterminators How a simple fasting technique could be your secret weapon against cellular aging The cutting-edge supplements that may hold the key to cellular rejuvenation The type of exercise scientifically proven to clear out these harmful cells Breaking news on revolutionary treatments that could extend your healthspan Tune in to arm yourself with the knowledge and practical strategies to combat these age-accelerating cells. You'll walk away with a actionable plan to potentially add years to your life and life to your years. Don't miss this game-changing episode that could transform your approach to aging and wellness! #longevity #antiaging #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://news.cancerresearchuk.org/2023/06/01/removing-senescent-immune-cells-could-be-the-key-to-preventing-some-lung-cancers/ https://newsnetwork.mayoclinic.org/discussion/health-and-zombie-cells-in-aging/ https://www.afar.org/hallmarksofaging https://www.sciencedaily.com/releases/2023/09/230907130337.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082705/ https://www.nia.nih.gov/news/cellular-therapy-targeting-senescent-cells-may-improve-health-mice https://news.cancerresearchuk.org/2023/06/01/removing-senescent-immune-cells-could-be-the-key-to-preventing-some-lung-cancers/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9337830/ https://journals.lww.com/acsm-essr/fulltext/2022/10000/exercise_counters_the_age_related_accumulation_of.6.aspx https://journals.lww.com/plasreconsurg/abstract/2022/10002/targeting_cellular_senescence_for_age_related.5.aspx Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that exposing your body to cold temperatures for just a few minutes a day could revolutionize your physical and mental well-being? In this episode of the Dr. Josh Axe Show, we dive deep into the world of cold therapy with Mike Spivak, co-founder of Coldture, an innovative cold plunge company. Mike's journey from cold plunge enthusiast to entrepreneur has positioned him as a leading expert in the rapidly growing field of cold therapy and contrast therapy. Dr. Josh Axe and Mike Spivak explore the fascinating science behind cold plunging and its wide-ranging benefits for health, fitness, and overall wellness. From elite athletes to everyday health seekers, discover why more people are embracing this invigorating practice. You’ll learn: Surprising physical and mental benefits of cold plunging, including enhanced energy, faster recovery, and improved mental clarity How cold therapy can be a powerful tool for building discipline and resilience in your daily life Discover protocols used by top athletes to optimize performance and recovery Find out how to safely incorporate cold plunging into your fitness routine for maximum results How to combine cold therapy with heat therapy for optimal health benefits Get a glimpse into the future of regenerative therapies and cold plunging innovations Don't miss this game-changing episode that could transform your approach to health and wellness. Whether you're a seasoned cold plunger or curious about dipping your toes into this powerful practice, you'll walk away with actionable insights to elevate your physical and mental performance. Tune in to learn how you can harness the power of cold therapy to unlock your body's full potential and join a growing community of health-conscious individuals revolutionizing their well-being through the simple act of embracing the cold. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Mike Spivak Instagram ------ Ads: *Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your body's natural rhythms could be the key to overcoming chronic health issues? In this episode, we're joined by Dr. Chris Motley, a renowned expert in Chinese medicine and holistic healing. Dr. Motley brings his wealth of knowledge in treating complex conditions like mold toxicity, Lyme disease, and viral infections to help you regain control of your health. Discover the hidden connections between your daily routines and optimal organ function as we explore: The surprising link between circadian rhythms and your body's ability to heal Why conditions like mold toxicity and Lyme disease are on the rise (and what you can do about it) Powerful herbal remedies that target specific organs and boost your immune system The emotional component of healing and how to harness it for faster recovery Seasonal eating strategies that align with your body's natural rhythms Cutting-edge insights on epigenetics and how your environment shapes your health Don't miss this transformative episode that will revolutionize your approach to wellness. Tune in to gain actionable strategies for overcoming chronic health challenges and learn how to tap into your body's innate healing potential. Whether you're dealing with unexplained symptoms or simply want to optimize your health, this episode will equip you with the knowledge to take charge of your well-being and thrive. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Chris Motley Instagram Facebook Website ------ Links: For more content from Dr. Motley, subscribe to his YouTube channel to tune in to The Ancient Health Podcast → http://www.youtube.com/@drmotley Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices