The Dr. Josh Axe Show

Did you know that the average adult gets 3-4 colds per year, costing the U.S. economy a staggering $40 billion annually? In this episode, Dr. Josh Axe reveals powerful natural alternatives to over-the-counter medications for strengthening your immune system and fighting off seasonal illnesses. Discover game-changing insights including: Why common OTC medications might be doing more harm than good (and what to use instead) A simple temperature therapy technique that could cut your sick days by 29% The Traditional Chinese Medicine secret to knowing exactly which herbs your body needs The surprising connection between sauna use and 50% fewer common colds Learn how to transform your medicine cabinet with nature's most potent immune-boosting herbs, essential oils, and healing foods. From adaptogenic mushrooms to time-tested TCM remedies, you'll discover a complete natural toolkit for staying healthy during cold and flu season. Whether you're looking to boost your immunity naturally or seeking safer alternatives to conventional medications, this episode provides actionable solutions that blend ancient wisdom with modern science. Walk away with a practical blueprint for strengthening your body's natural defenses and recovering faster when illness strikes. #immunity #flu #naturalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.lung.org/lung-health-diseases/lung-disease-lookup/facts-about-the-common-cold#:~:text=A%20cold%20may%20last%20for,colds%20per%20year%20than%20adults. https://www.hopkinsmedicine.org/health/conditions-and-diseases/common-cold https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278442/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278442/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278442/ https://www.sciencedirect.com/science/article/abs/pii/S0030666522000731?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/33639077/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926341/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10220542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10989710/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/#:~:text=79%25%20of%20participants%20in%20the,Netherlands%20National%20Trial%20Register%20NTR5183 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10220542/ https://pubmed.ncbi.nlm.nih.gov/36001877/ https://pubmed.ncbi.nlm.nih.gov/38719213/ https://pubmed.ncbi.nlm.nih.gov/38082300/ https://pubmed.ncbi.nlm.nih.gov/29853961/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618064/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100025/ https://www.cdc.gov/common-cold/treatment/index.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10220542/ https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-17229-8 ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the secrets to reversing chronic disease and unlocking optimal health in this episode of the Dr. Josh Axe Show. Join us as we welcome Dr. Will Cole, a leading functional medicine expert and bestselling author, to explore the cutting-edge intersection of gut health, longevity, and holistic healing. Dr. Cole, renowned for his innovative approach to treating autoimmune disorders and metabolic dysfunction, shares his wealth of knowledge on achieving vibrant health in today's toxic world. Prepare to be enlightened as we dive deep into: The shocking truth behind America's chronic disease epidemic and how to protect yourself Revolutionary insights on the gut-autoimmune connection you can't afford to ignore The hidden hormonal imbalances sabotaging your health goals (and how to fix them) Game-changing dietary strategies to boost longevity and enhance your healthspan The mind-body-spirit trifecta: Unlocking the ultimate healing potential within you Stress-busting techniques to reclaim your metabolic health and hormonal harmony The power of targeted supplementation in supporting your journey to optimal wellness Don't miss this transformative episode that could change the course of your health forever. Tune in to arm yourself with the knowledge and tools to take control of your well-being, prevent chronic disease, and unlock the vibrant, energetic life you deserve. Your path to lasting health and longevity starts here! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Dr. Will Cole Instagram Facebook Twitter YouTube ------ Links: Check out Dr. Will Cole’s Podcast → The Art of Being Well Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Ads Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly 70 million Americans suffer from poor quality sleep. In this episode of the Dr. Josh Axe Show, we're joined by Dr. Dan Cohen, a renowned neurologist and CEO of Soltec Health. Dr. Cohen brings his expertise in sleep science and innovative health technologies to shed light on the critical connection between deep sleep and overall wellness. Prepare to transform your understanding of sleep as we explore: The shocking impact of aging on sleep quality and how to combat it Why grounding could be the missing link in your sleep routine The truth about REM vs. deep sleep - which one really matters for healing? How modern lifestyles are sabotaging our sleep (and what to do about it) The hidden connection between stress, fight-or-flight mode, and insomnia Cutting-edge sleep enhancement technologies that could revolutionize your rest The fascinating role of frequencies in emotional and physical health Tune in to discover why deep sleep is the ultimate key to cellular repair, immune function, and disease prevention. You'll walk away with practical strategies to achieve restorative sleep and unlock your body's natural healing potential. Don't miss this chance to revolutionize your health through the power of sleep! #sleep #health #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Dan Cohen & Soltec Health Instagram Facebook Twitter Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. https://soltechealth.com/product/buy-now/aff/josh.axe/ Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know American children consume 400% more artificial food dyes than they did 50 years ago? Even more alarming: just 10mg of Yellow Dye No. 5 can trigger behavioral issues in sensitive children – yet a single bowl of Froot Loops contains over THREE times that amount! In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe dives deep into California's groundbreaking ban on synthetic food dyes in schools and what it means for your family's health. Learn why major companies like Kellogg's have already removed these dyes from their products in other countries – but not in the U.S. You’ll learn: Uncover the shocking truth about the 17 MILLION pounds of food dyes certified for use in U.S. foods annually Discover how the rise in ADHD diagnoses may be linked to these synthetic chemicals Learn which popular foods contain the highest levels of dangerous artificial dyes Explore why Europe, Japan, and Australia have banned these additives while they remain "safe" in America Get practical, actionable steps to protect your family from these harmful chemicals Find out which safer alternatives exist for your favorite foods Tune in to arm yourself with the knowledge you need to make informed decisions about your family's food choices. You'll walk away understanding exactly what's in your pantry, which ingredients to avoid, and how to choose safer alternatives for your loved ones. #CancelKelloggs #toxic #health Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.ewg.org/news-insights/news-release/2024/09/california-leads-nation-first-ban-six-harmful-food-dyes-school ------ Ads: * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mindy Pelz, a renowned women's health expert and host of "The Resetter Podcast," joins Dr. Axe to share her groundbreaking insights on fasting, hormone replacement therapy, and the intricate dance of hormones throughout a woman's life. Dr. Mindy Pelz is a leading voice in the world of fasting and hormonal health, known for her innovative approach to syncing nutrition with the female body's natural rhythms. In this episode, she reveals the secrets to achieving hormonal balance through a holistic lens, challenging conventional wisdom and offering practical solutions for women at every stage of life. Prepare to revolutionize your understanding of women's health as we dive deep into: • The shocking truth about hormone replacement therapy and why lifestyle changes are non-negotiable • How to harness the power of fasting without sabotaging your hormones (hint: timing is everything!) • The surprising connection between your menstrual cycle and optimal macronutrient ratios • Why your beauty products might be hijacking your hormones – and what to do about it • The unexpected link between emotional well-being and hormonal harmony • A game-changing approach to exercise that works with your body, not against it • The ancient wisdom of Okinawan women and what it teaches us about longevity and hormonal health Tune in to gain a fresh perspective on your body's intricate hormonal symphony and walk away with actionable strategies to optimize your health, boost your energy, and reclaim control of your hormones naturally. Whether you're navigating perimenopause, struggling with weight loss, or simply seeking to understand your body better, this episode is your roadmap to hormonal vitality. #hormonalhealth #womenshealth #menopause Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Mindy Pelz Instagram Facebook YouTube Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Purchase Dr. Mindy Pelz’s NEW BOOK, Eat Like A Girl → https://drmindypelz.com/books/ Check out Dr. Mindy’s podcast, The Resetter Podcast → https://drmindypelz.com/resetter-podcast/ ------ Ads: * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of the 50% of Americans struggling with a hidden nutrient deficiency that could be sabotaging your health? In this episode of the Dr. Josh Axe Show, discover the crucial signs of magnesium deficiency and learn how this mighty mineral impacts everything from your sleep to your stress levels. Dr. Axe dives deep into the science behind magnesium deficiency, revealing why this "master mineral" is essential for over 300 biochemical reactions in your body. Whether you're dealing with unexplained fatigue, muscle cramps, or anxiety, this episode could hold the key to understanding your symptoms. You’ll discover: • Uncover the shocking truth about why modern diets are leaving us magnesium-depleted • Learn the top 10 warning signs that have a magnesium deficiency • Discover which forms of magnesium supplements work best for specific health concerns • Explore ancient remedies and modern solutions for boosting your magnesium levels naturally • Hear Dr. Axe’s top herbs and foods to boost magnesium levels Don't miss this power-packed episode that will transform your understanding of magnesium's role in your health. You'll walk away with practical, actionable steps to assess your magnesium status and naturally optimize your levels for better sleep, reduced stress, and enhanced overall wellness. #magnesiumdeficiency #naturalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the average child consumes up to 7,000 calories from sugar on Halloween night alone? That's equivalent to 150 sugar cubes! In this eye-opening episode, Dr. Josh Axe dives deep into the spiritual and health implications of Halloween, offering a fresh perspective for Christians and health-conscious families. Tune in to discover: The ancient origins of Halloween and its transformation through history How pop culture icons like Katy Perry and Taylor Swift may be influencing our spiritual exposure Practical strategies for filling your life with light in a world that often glorifies darkness The shocking truth about Halloween candy and its impact on children's health Mindful alternatives for celebrating the season without compromising your values Whether you're a parent navigating trick-or-treating decisions or simply curious about the spiritual dimensions of this popular holiday, this episode equips you with knowledge and actionable insights. Learn how to protect your family's physical and spiritual well-being while fostering a positive approach to cultural traditions. Don't miss this crucial conversation – subscribe now and walk away with a renewed perspective on Halloween, armed with strategies to fill your life with what truly matters. #halloweenalternatives #christianliving #healthyholidays Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com and explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology. As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase. Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that approximately 20 million Americans have some form of thyroid disease and 60% of people with thyroid disease don’t even know they have it? Tune in to this episode of The Dr. Josh Axe Show to uncover the secrets to thyroid health with special guest, Dr. Izabella Wentz. Dr. Izabella Wentz is a New York Times Bestselling author and a clinical pharmacist who has dedicated her career to uncovering the root causes of thyroid disease. As a thyroid health expert and the founder of the supplement line Rootcology, she brings a wealth of knowledge and personal experience to today's discussion. Dr. Josh Axe and Dr. Izabella Wentz explore the intricacies of thyroid health, the underlying causes of thyroid disease, and practical strategies to support your thyroid through lifestyle changes and dietary adjustments. You’ll learn: Common underlying triggers and root causes of Hashimoto's disease Shocking discoveries from her documentary series, The Thyroid Secret Essential dietary principles for supporting thyroid function The critical connection between the adrenal glands, thyroid, and overall hormone balance Simple lifestyle changes to manage stress and support adrenal health Top 3 first steps for those newly diagnosed with thyroid issues Don't miss this insightful episode to learn how to take control of your thyroid health. Whether you're newly diagnosed or looking to deepen your understanding, Dr. Izabella Wentz's expertise will provide you with practical tips and valuable knowledge to help you on your health journey. Tune in now and walk away with actionable steps to improve your thyroid health and overall well-being. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Izabella Wentz Instagram Facebook Pinterest Youtube TikTok ------ Links: Watch Dr. Izabella’s documentary series, The Thyroid Secret → https://thyroidpharmacist.com/tts-trailer-access/ Check out what Dr. Izabella is up to → thyroidpharmacist.com Purchase Dr. Izabella’s books: Hashimoto’s: The Root Cause → https://thyroidpharmacist.com/rootcause/ The Hashimoto’s Protocol → https://thyroidpharmacist.com/protocol/ The Adrenal Transformation Protocol → https://thyroidpharmacist.com/adrenalbook/ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supporting your immune system, bone health, and even your mood. Key takeaways from this must-listen episode: • Uncover the shocking link between vitamin D and hormone regulation • Learn why your fatigue and frequent illnesses might be vitamin D-related • Discover how vitamin D deficiency could be sabotaging your weight loss efforts • Find out which foods are secret vitamin D powerhouses • Learn the optimal time for sun exposure to boost your vitamin D naturally • Understand what your vitamin D supplements might be lacking Tune in to arm yourself with the knowledge to recognize vitamin D deficiency and learn Dr. Axe's expert strategies for boosting your levels naturally. Walk away with actionable tips to optimize your vitamin D intake and transform your health from the inside out. #vitaminD #naturalhealthtips #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that up to 30% of lab tests are unnecessary or inappropriate? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of blood work and reveal what your standard tests might be missing. With the U.S. spending nearly $96 billion annually on clinical lab tests, it's crucial to understand their limitations and explore alternative ways to assess your true health status. Join Dr. Josh Axe as he uncovers: • The shocking gaps in common blood tests and why they might not reflect your actual cellular health • Why mitochondrial function and cellular energy production are key to overall wellness • The hidden impact of toxins and heavy metals that standard tests often overlook • How inflammation at the cellular level can go undetected by routine blood work • Essential tests beyond the basics that provide a more comprehensive health picture Discover why feeling good might be more important than perfect lab results and learn about cutting-edge tests that assess your biological age, gut microbiome, and oxidative stress levels. Dr. Axe shares his top recommendations for boosting cellular health and energy, detoxifying your body, and supplying essential nutrients for optimal function. Tune in to gain invaluable insights into taking control of your health beyond the numbers on your lab report. You'll walk away with actionable steps to enhance your cellular health and a deeper understanding of what it truly means to be healthy at your core. #cellularhealth #functionalmedicine #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.arizton.com/market-reports/united-states-clinical-laboratory-test-market https://www.avalonhcs.com/2023-lab-trend-report-volume-and-cost-of-clinical-lab-tests-expected-to-rise/ https://optoceutics.com/unveiling-the-astonishing-energy-consumption-of-the-human-brain/ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Dr. Josh Axe Show, Dr. Josh Axe sits down with New York Times bestselling author Lysa TerKeurst. As the president of Proverbs 31 Ministries and host of the popular Therapy & Theology podcast, Lysa shares profound insights on healing from betrayal trauma and building healthy relationships. Dr. Axe and Lysa dive deep into the mind-body-spirit connection, exploring how emotional pain can manifest physically and impact overall wellbeing. Discover: • The shocking way betrayal trauma can show up in your physical body • 11 red flags to watch for in relationships and how to address them • Why forgiveness is crucial for your health and how to forgive even when it feels impossible • The biblical basis for setting boundaries and how to implement them effectively • How to determine if someone is worthy of your trust • Practical steps to heal from past hurts and build healthy connections Whether you're dealing with trust issues, healing from betrayal, or simply want to improve your relationships, this episode offers invaluable wisdom and actionable advice. Tune in to gain powerful tools for emotional healing, spiritual growth, and creating the healthy relationships you deserve. #relationships #health #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Lysa Terkeurst Instagram Twitter Facebook YouTube Website ------ Links: Check out Lysa TerKeurst’s podcast, Therapy & Theology → https://therapyandtheology.transistor.fm/ Purchase Lysa’s NEW BOOK, I Want to Trust You, But I Don’t → https://iwanttotrustyoubutidont.com/ Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that nearly 1.62 billion people worldwide suffer from iron deficiency? In this episode of the Dr. Josh Axe Show, we dive deep into one of the most common nutritional deficiencies plaguing modern society: iron deficiency. Dr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways. Tune in to discover: The shocking prevalence of iron deficiency and why it matters to YOU 10 sneaky signs that you might be iron deficient The unexpected connection between iron and your cognitive function Natural, science-backed ways to boost your iron levels without supplements Ancient remedies and modern solutions for combating iron deficiency How to maximize iron absorption through smart food pairings Don't miss this essential episode that could transform your health! Learn how to identify iron deficiency symptoms, understand their impact on your body, and discover actionable strategies to optimize your iron levels naturally. By the end of this show, you'll be empowered with the knowledge to take control of your iron health and boost your overall well-being. #irondeficiency #nutrition #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744124/ https://www.who.int/health-topics/anaemia#tab=tab_1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439361/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10222764/ https://www.researchgate.net/profile/Amal_Ait_Haj_Said/publication/283675999_Highlights_on_nutritional_and_therapeutic_value_of_stinging_nettle_Urtica_Dioica/links/5852f6bd08ae7d33e01ab3a2.pdf https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772395#:~:text=It%20requires%20an%20acidic%20gastrointestinal%20environment%20to,oxidization%20of%20ferrous%20iron%20to%20ferric%20iron. https://appetise.io/blog/does-cooking-with-cast-iron-boost-iron-intake#:~:text=Foods%20that%20are%20acidic%2C%20contain%20more%20moisture%2C,the%20best%20results%20from%20cast%20iron%20cooking. Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your gut health compromising your overall wellness? Discover how to heal leaky gut syndrome naturally in this eye-opening episode of the Dr. Josh Axe Show. Did you know that 50-70% of long-term NSAID users experience increased intestinal permeability? Dr. Axe dives deep into the science behind leaky gut and reveals powerful, natural solutions to restore your gut health. In this episode, you'll learn: The hidden symptoms of leaky gut you might be overlooking Top 5 causes of intestinal damage and how to avoid them Nature's most potent herbs and nutrients for gut repair The surprising link between stress and gut permeability How to harness the power of probiotics for optimal gut health Tune in to arm yourself with cutting-edge knowledge on gut health restoration. You'll walk away with actionable steps to improve your digestion, boost your immune system, and enhance your overall well-being. Don't miss this game-changing episode on conquering leaky gut naturally! #leakygut #guthealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862683/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1035912/full https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome https://www.preventivemedicinedaily.com/diseases-conditions/digestive-system/leaky-gut-syndrome-causes-and-treatments/ https://www.objectivenutrients.com/insights/leaky-gut-syndrome-causes-symptoms-and-solutions-for-gut-healing/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7426480/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2563708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625701/ https://drjockers.com/heal-leaky-gut-lining/ https://blog.biotrust.com/leaky-gut-restore-intestinal-permeability/ https://karger.com/ddi/article/41/3/489/835349/Effect-of-a-Multistrain-Probiotic-on-Leaky-Gut-in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10906476/ https://pubmed.ncbi.nlm.nih.gov/11383597/ https://www.amymyersmd.com/article/restore-gut-health-herbs-nutrients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065514/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7407830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7940200/ Ads Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the average home contains over 500 chemicals, many of which are linked to serious health issues? In this shocking episode of the Dr. Josh Axe Show, we're joined by Darin Olien, NYT Best-selling author and co-host of the Emmy Award-winning Netflix series "Down to Earth with Zac Efron." As a renowned wellness expert and host of "Superlife with Darin Olien" Darin shares his expertise on reducing toxic load and creating a healthier living environment. Tune in as Dr. Axe and Darin dive deep into the hidden dangers lurking in our homes and daily routines. Discover practical strategies to detoxify your life and boost your overall health. You’ll discover: The rise of chronic health issues and their connection to environmental toxins The shocking truth about "forever chemicals" in your clothes, food, and personal care products Easy, cheap, and natural alternatives to toxic household items you use every day The surprising link between common hygiene products and chronic diseases like diabetes and cancer Top 5 herbs from Chinese medicine for optimal health and detoxification Simple yet effective ways to reduce your toxic load and improve your well-being Don't miss this crucial episode that could transform your health! Learn how to identify and eliminate hidden toxins, make informed choices about the products you use, and take control of your environmental wellness. By the end of this episode, you'll be armed with actionable tips to create a safer, healthier home for you and your loved ones. #nontoxicliving #detox #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Darin Olien Instagram Facebook YouTube Website ------ Links: Check out Darin Olien’s podcast → Superlife with Darin Olien Purchase Darin Olien’s latest book → Fatal Conveniences Ads: *Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. *Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com and explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology. As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase. Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that clearing just a small number of "zombie cells" from your body could significantly delay age-related diseases and boost your lifespan? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of senescent cells - the silent agers lurking in your body. Dr. Josh Axe unravels the mystery behind these cellular culprits and reveals: The shocking truth about how these cells can make you age faster Why these "undead" cells might be the missing link in fighting Alzheimer's The surprising foods that act as natural "zombie cell" exterminators How a simple fasting technique could be your secret weapon against cellular aging The cutting-edge supplements that may hold the key to cellular rejuvenation The type of exercise scientifically proven to clear out these harmful cells Breaking news on revolutionary treatments that could extend your healthspan Tune in to arm yourself with the knowledge and practical strategies to combat these age-accelerating cells. You'll walk away with a actionable plan to potentially add years to your life and life to your years. Don't miss this game-changing episode that could transform your approach to aging and wellness! #longevity #antiaging #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://news.cancerresearchuk.org/2023/06/01/removing-senescent-immune-cells-could-be-the-key-to-preventing-some-lung-cancers/ https://newsnetwork.mayoclinic.org/discussion/health-and-zombie-cells-in-aging/ https://www.afar.org/hallmarksofaging https://www.sciencedaily.com/releases/2023/09/230907130337.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082705/ https://www.nia.nih.gov/news/cellular-therapy-targeting-senescent-cells-may-improve-health-mice https://news.cancerresearchuk.org/2023/06/01/removing-senescent-immune-cells-could-be-the-key-to-preventing-some-lung-cancers/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9337830/ https://journals.lww.com/acsm-essr/fulltext/2022/10000/exercise_counters_the_age_related_accumulation_of.6.aspx https://journals.lww.com/plasreconsurg/abstract/2022/10002/targeting_cellular_senescence_for_age_related.5.aspx Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that exposing your body to cold temperatures for just a few minutes a day could revolutionize your physical and mental well-being? In this episode of the Dr. Josh Axe Show, we dive deep into the world of cold therapy with Mike Spivak, co-founder of Coldture, an innovative cold plunge company. Mike's journey from cold plunge enthusiast to entrepreneur has positioned him as a leading expert in the rapidly growing field of cold therapy and contrast therapy. Dr. Josh Axe and Mike Spivak explore the fascinating science behind cold plunging and its wide-ranging benefits for health, fitness, and overall wellness. From elite athletes to everyday health seekers, discover why more people are embracing this invigorating practice. You’ll learn: Surprising physical and mental benefits of cold plunging, including enhanced energy, faster recovery, and improved mental clarity How cold therapy can be a powerful tool for building discipline and resilience in your daily life Discover protocols used by top athletes to optimize performance and recovery Find out how to safely incorporate cold plunging into your fitness routine for maximum results How to combine cold therapy with heat therapy for optimal health benefits Get a glimpse into the future of regenerative therapies and cold plunging innovations Don't miss this game-changing episode that could transform your approach to health and wellness. Whether you're a seasoned cold plunger or curious about dipping your toes into this powerful practice, you'll walk away with actionable insights to elevate your physical and mental performance. Tune in to learn how you can harness the power of cold therapy to unlock your body's full potential and join a growing community of health-conscious individuals revolutionizing their well-being through the simple act of embracing the cold. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Mike Spivak Instagram ------ Ads: *Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your body's natural rhythms could be the key to overcoming chronic health issues? In this episode, we're joined by Dr. Chris Motley, a renowned expert in Chinese medicine and holistic healing. Dr. Motley brings his wealth of knowledge in treating complex conditions like mold toxicity, Lyme disease, and viral infections to help you regain control of your health. Discover the hidden connections between your daily routines and optimal organ function as we explore: The surprising link between circadian rhythms and your body's ability to heal Why conditions like mold toxicity and Lyme disease are on the rise (and what you can do about it) Powerful herbal remedies that target specific organs and boost your immune system The emotional component of healing and how to harness it for faster recovery Seasonal eating strategies that align with your body's natural rhythms Cutting-edge insights on epigenetics and how your environment shapes your health Don't miss this transformative episode that will revolutionize your approach to wellness. Tune in to gain actionable strategies for overcoming chronic health challenges and learn how to tap into your body's innate healing potential. Whether you're dealing with unexplained symptoms or simply want to optimize your health, this episode will equip you with the knowledge to take charge of your well-being and thrive. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Chris Motley Instagram Facebook Website ------ Links: For more content from Dr. Motley, subscribe to his YouTube channel to tune in to The Ancient Health Podcast → http://www.youtube.com/@drmotley Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health. In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles. Key takeaways from this episode: How infrared saunas differ from traditional saunas and why it matters for your health The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease The detoxification power of infrared saunas and how they can support weight loss Learn how infrared therapy can boost your immune system and help fight infections Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease Get practical tips on how to incorporate infrared sauna sessions into your wellness routine As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna! Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years! #infraredsauna #detox #longevityhacks Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------ Links: https://pubmed.ncbi.nlm.nih.gov/25705824/ https://www.sciencedaily.com/releases/2015/02/150223122602.htm https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying https://www.hightechhealth.com/longevity-benefits/ https://pubmed.ncbi.nlm.nih.gov/21944673/ https://pubmed.ncbi.nlm.nih.gov/27932366/ https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/ https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/ https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/ https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/ Ads: *Even if your blood work looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. *Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern lifestyles are causing unprecedented spikes in dopamine levels, potentially leading to addiction, anxiety, and reduced motivation. In this episode of the Dr. Josh Axe Show, we dive deep into the world of dopamine detoxing and its potential to transform your mental health. Dr. Josh Axe explores the science behind dopamine, its impact on our daily lives, and how a dopamine detox might be the key to unlocking better focus, motivation, and overall well-being. Discover: • What dopamine is and how it affects your brain's reward system • The surprising link between high dopamine activity and mental health conditions • How to perform a dopamine detox and who can benefit most from this practice • Natural ways to boost oxytocin, serotonin, endorphins, and GABA for a balanced mind • Expert insights on the pros and cons of dopamine detoxing • Practical tips for maintaining a healthy dopamine balance in your daily life Tune in to learn how to reset your brain's reward system and rediscover the joy in life's simple pleasures. Whether you're struggling with screen addiction or just looking to improve your mental clarity, this episode will equip you with the knowledge and strategies to take control of your dopamine levels and enhance your overall quality of life. Don't miss out on this game-changing information – subscribe now and take the first step towards a more balanced, motivated you! #DopamineDetox #MentalHealth #BrainHealth #Motivation #Wellness #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://www.nih.gov/news-events/nih-research-matters/dopamine-affects-how-brain-decides-whether-goal-worth-effort https://hms.harvard.edu/news/zeroing-dopamine https://www.verywellmind.com/what-is-dopamine-5185621 https://www.psychologytoday.com/us/blog/the-fallible-mind/202008/dopamine-fasting-reset-your-brain-pros-cons-results Ads: *Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck, unfulfilled, or lacking passion in your life? Discover how to become 'Passion Struck' with Navy veteran and former Fortune 500 executive John R. Miles. As the host of the top-rated alternative health podcast on iTunes, John shares his incredible journey from corporate success to living a purpose-driven life. In this episode of The Dr. Josh Axe Show, Dr. Axe and John dive deep into: • The shocking statistic that 900 million people worldwide feel unfulfilled in their work • How to identify and overcome the 'mosquito auditors' holding you back • The power of intentional micro-choices in creating massive life changes • Why lowering your 'activation energy' is crucial for achieving your dreams • The importance of surrounding yourself with the right people for personal growth • Strategies for building mental toughness and resilience • The role of spirituality in finding meaning and purpose Tune in to learn how to close the gap between your current self and your ideal self, and walk away with actionable steps to reignite your passion and transform your life. Don't miss this inspiring conversation that will challenge you to become the best version of yourself! #personalgrowth #draxe #johnrmiles Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow John Miles Instagram Facebook Twitter Website ------ Links: Check out John R. Miles’ podcast → Passion Struck Podcast Purchase John’s latest book → Passion Struck Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that drinking just one alcoholic beverage per day can increase a woman's breast cancer risk by 8-10%? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the often-misunderstood world of alcohol consumption and its far-reaching effects on your body, mind, and overall well-being. Dr. Axe explores the science behind alcohol's impact on your health, from brain function to gut microbiome. Discover: The shocking truth about "moderate" drinking and its long-term consequences How alcohol depletes essential nutrients and disrupts your hormonal balance The surprising link between alcohol and epigenetic changes affecting future generations Natural, health-boosting alternatives to alcohol for relaxation and social situations How to heal a hangover naturally Whether you're "sober curious" or simply want to make informed decisions about your drinking habits, this episode provides crucial insights to help you optimize your health. Tune in to arm yourself with knowledge that could transform your approach to alcohol and elevate your wellness journey. You'll walk away with practical strategies to protect your health, boost your nutrition, and make mindful choices about alcohol consumption. Don't miss this potentially life-changing episode – your body and future self will thank you! #alcohol #sobercurious #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://www.ccsa.ca/canadas-guidance-alcohol-and-health#:~:text=3%E2%80%936%20standard%20drinks%20per,increases%20significantly%20at%20this%20level. https://news.gallup.com/poll/467507/percentage-americans-drink-alcohol.aspx https://ncsolutions.com/the-goods/sober-curious-nation-alcohol-survey/#:~:text=Three%20Reasons%20Americans%20are%20Drinking,four%20per%20week%20in%202023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC165791/ https://www.bmj.com/content/357/bmj.j2353 https://www.piedmont.org/living-real-change/how-does-alcohol-affect-your-sleep#:~:text=The%20biggest%20problem%20that%20alcohol,most%20vivid%20dreams%2C%E2%80%9D%20Dr. https://www.verywellmind.com/alcohol-and-hormones-66570 https://www.prevention.va.gov/Healthy_Living/Limit_Alcohol.asp#:~:text=Here%20are%20the%20recommended%20drink,than%2014%20drinks%20per%20week https://www.pbs.org/newshour/show/new-alcohol-research-shows-drinking-small-amounts-can-still-be-harmful-to-health https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/basics-defining-how-much-alcohol-too-much Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your thoughts can literally reshape your brain and body? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of the brain-body connection. Discover how your mental state impacts your physical health, and learn powerful techniques to harness this connection for optimal wellbeing. You’ll learn: Explore the "superhighway" of your body: Learn how the vagus nerve connects your brain to vital organs and influences everything from heart rate to emotions Uncover the surprising link between gut health and mental wellness, backed by cutting-edge research Discover how stress and emotions can physically impact specific organs, and what you can do about it Learn about the placebo effect's powerful cousin - the nocebo effect - and how your expectations shape your health outcomes Master practical techniques like meditation, visualization, and biofeedback to take control of your mind-body connection Understand the science behind gratitude and how it can transform your health on a cellular level Explore how adopting a growth mindset can rewire your brain for success and resilience Tune in to arm yourself with knowledge and actionable strategies to optimize your brain-body connection. You'll walk away with a toolbox of techniques to reduce stress, boost your immune system, and unlock your body's innate healing potential. Don't miss this transformative episode that could change the way you think about health forever! #brainbodyconnection #biofeedback #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: https://pubmed.ncbi.nlm.nih.gov/36117950/#:~:text=The%20link%20between%20anger%20frequency,abdominal%20aortic%20aneurysm%20was%20found. https://pubmed.ncbi.nlm.nih.gov/36941248/ https://pubmed.ncbi.nlm.nih.gov/32056910/ https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8582291/ Ads: Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com at checkout explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology. As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase. Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods. Discover the truth about "heart-healthy" vegetable oils and their devastating impact on your health: Uncover the corrupt history of how industrial waste became a staple in our diets Learn why vegetable oils are more toxic than sugar and may be fueling the obesity epidemic Explore the shocking link between seed oils and cancer, and how eliminating them could make you "virtually cancer-proof" Find out which "Hateful 8" oils to avoid at all costs and the healthy alternatives to use instead Get practical tips for reading labels and making simple swaps to detoxify your diet Understand why conventional medical advice fails to address the root cause of chronic diseases Learn how to protect your children from the harmful effects of oxidative stress and set them up for lifelong health Don't miss this critical conversation that could revolutionize your understanding of nutrition and transform your health. Tune in to arm yourself with the knowledge you need to make informed choices about the fats you consume and take control of your well-being. By the end of this episode, you'll have actionable steps to eliminate toxic oils from your diet and pave the way for optimal health and longevity. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Cate Shanahan Instagram Twitter Facebook Website ------ Links: Check out Dr. Cate’s NEW BOOK, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back → https://www.hachettebookgroup.com/titles/cate-shanahan-md/dark-calories/9780306832413/?lens=hachette-go Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show! Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally. Key takeaways from this sleep-enhancing episode: The shocking link between sleep deprivation and a 320% increased risk of catching a cold How to harness the power of melatonin and cortisol for optimal sleep cycles Surprising sleep-promoting foods you need to add to your diet tonight Natural supplements that could transform your sleep – without the side effects of medications Uncover the secrets of the Traditional Chinese Medicine biological clock for peak performance Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day! #sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9879308/ https://academic.oup.com/sleep/article/38/9/1353/2417971 https://www.nature.com/articles/nrn2762 https://pubmed.ncbi.nlm.nih.gov/21300408/ https://www.cdc.gov/pcd/issues/2021/20_0573.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/ https://www.ncbi.nlm.nih.gov/books/NBK550972/ https://www.sciencedirect.com/science/article/pii/S0306453020301074 https://onlinelibrary.wiley.com/doi/10.1111/jpi.12843 https://uh.edu/news-events/stories/2017/july/07242017bluelight.php#:~:text=Study%20participants%2C%20ages%2017%2D42,that%20it's%20time%20to%20sleep. https://health.clevelandclinic.org/can-weighted-blankets-banish-nighttime-anxiety https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/ https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00282.x Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that up to 97% of reported pharmaceutical side effects might not be caused by the drug itself, but by the power of negative expectations? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of placebo and nocebo effects, exploring how our minds can dramatically influence our physical health. Dr. Axe unravels the science behind these phenomena, sharing: • The surprising history of the placebo effect, including a World War II story that changed medical research forever • How a simple milkshake study revealed the profound impact of our beliefs on satiety and nutrition • The shocking power of nocebo effects in medication side effects and erectile dysfunction • Why the color, shape, and even branding of pills can affect their perceived effectiveness • The intriguing differences between prayer and the placebo effect in healing Tune in to discover how harnessing the power of positive thinking could revolutionize your approach to health and wellness. You'll walk away with practical insights on how to leverage the mind-body connection for better health outcomes and a deeper understanding of the role your beliefs play in your physical well-being. Don't miss this transformative episode that bridges the gap between science and the power of belief. Subscribe now and unlock the potential of your mind to heal your body! #PlaceboEffect #NoceboEffect #MindBodyConnection #HolisticHealth #WellnessPodcast #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://www.nejm.org/doi/full/10.1056/nejmoa1103319 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0048135 https://www.jneurosci.org/content/25/45/10390 https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effect#:~:text=The%20researchers%20discovered%20that%20the,as%20a%20positive%20healing%20effect. https://pubmed.ncbi.nlm.nih.gov/27726982/ https://www.apdaparkinson.org/article/the-placebo-effect-in-clinical-trials-in-parkinsons-disease/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00396/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655643/ https://pubmed.ncbi.nlm.nih.gov/17655657/ https://pubmed.ncbi.nlm.nih.gov/14585251/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1505530/ https://www.goodrx.com/health-topic/mental-health/nocebo-effect https://psycnet.apa.org/record/2011-09907-001 https://academic.oup.com/jnci/article/95/1/19/2520190?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1505530/ https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4169 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of longevity and anti-aging with Dr. Halland. Known as "The Longevity Doctor," Dr. Halland is a Double Board-Certified physician specializing in regenerative and functional medicine, helping patients heal faster, feel better, and live longer, healthier lives. Join us as we explore cutting-edge practices in regenerative medicine, cellular healing, and the crucial role of mindset in achieving optimal health and longevity. Here's what you'll discover: • The five pillars of longevity and how they impact your overall health • Why inflammation starts in the gut and how to combat it effectively • The promising potential of stem cell therapy and NK cells in medicine • How NAD supplementation can supercharge your cellular health and energy production • The hidden dangers of environmental toxins and why detoxification is crucial • Stress management techniques that can add years to your life • The power of mindset and purpose in promoting overall well-being and longevity Tune in to this information-packed episode to gain invaluable insights from two leading experts in functional medicine. You'll walk away with practical strategies to optimize your health, slow down the aging process, and unlock your body's innate healing potential. Don't miss this opportunity to revolutionize your approach to health and longevity! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Halland Instagram TikTok YouTube ------ Links: Check out Dr. Halland’s latest research in the longevity space, in particular, cellular health and energy (like mitochondrial function and NAD+) → drhalland.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Josh Axe in this enlightening Q&A episode as he shares his expert advice on maintaining optimal health while exploring the world. From bustling European cities to remote destinations, Dr. Axe reveals his tried-and-true strategies for staying vibrant and energized during your travels. Discover the answers to these burning questions: What secret weapon does Dr. Axe always pack to combat unexpected illnesses on the road? Can you really find organic options and avoid harmful seed oils while dining out abroad? Is there a natural cure for jet lag? How can you boost your immune system to avoid the post-flight sniffles? What's Dr. Axe's ingenious method for keeping kids entertained without relying on screens during long journeys? Tune in to arm yourself with practical tips and holistic approaches that will transform your travel experience. Whether you're a frequent flyer or planning your next family vacation, you'll walk away with a wealth of knowledge on how to prioritize your health without sacrificing the joys of exploration. Don't let travel fatigue or dietary challenges hold you back – learn how to thrive on your adventures with Dr. Josh Axe's expert guidance! #HealthyTravel #WellnessOnTheGo #TravelTips #HolisticHealth #ImmuneBoost #OrganicEating #FamilyTravel #JetLagRemedies #NaturalHealth #TravelWithKids Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ 00:00 Introduction 01:20 Best Countries to Travel to in Europe 05:29 Tips for Staying Healthy While Traveling 09:52 Keeping Your Immune System Strong 13:45 How to Avoid and Manage Jet Lag 16:28 Is the Food in Europe Really Better? 19:01 Eating Healthy While Traveling 22:25 Support Your Nervous System While Traveling 23:27 Traveling with Red Light Panels and Supplements 26:39 Avoiding Screens for Kids During Travel 28:00 Detoxing After Traveling to Third World Countries 30:16 Send in Your Questions! ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality. Discover: The hidden causes of hypothyroidism and how to address them at the root Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research Ancient herbal wisdom meets modern science: game-changing botanicals for thyroid support The surprising link between gut health and thyroid performance How stress reduction techniques and infrared sauna therapy can be secret weapons against hypothyroidism Whether you're battling fatigue, unexplained weight gain, or other mysterious symptoms, this episode is your roadmap to thyroid wellness. Dr. Axe breaks down complex concepts into actionable steps, empowering you to take control of your health naturally. Tune in to arm yourself with knowledge, practical tips, and a holistic approach to healing hypothyroidism. You'll walk away with a clear action plan to boost your energy, balance your hormones, and feel like yourself again. Don't miss this transformative episode – your thyroid (and your body) will thank you! Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class #hypothyroidism #hashimotosthyroiditis #thyroid #thyroidhealth #naturalremedies #naturalthyroidmedications #diet #infraredsauna #acupuncture Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002 https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20 https://www.thyroid.org/patient-thyroid-information/ct-for-patients/january-2022/vol-15-issue-1-p-5-6/ https://www.amymyersmd.com/article/desiccated-thyroid-extract https://www.sciencedirect.com/science/article/pii/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion. https://www.mdpi.com/2076-3921/13/7/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D. https://www.researchgate.net/publication/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders https://www.researchgate.net/publication/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657580/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1286593/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783727/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8635786/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820928/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Gottlieb, a powerhouse entrepreneur and former VH1 host, joins Dr. Josh Axe to share her insights on personal growth and building an authentic brand. As the co-founder of Super Connector Media and author of "BE SEEN," Jen helps individuals overcome limiting beliefs and confidently showcase their talents to the world. In this eye-opening episode, Dr. Axe and Jen dive deep into the art of personal branding, self-discovery, and achieving lasting success. Here are some of the game-changing takeaways you'll discover: The secret to silencing your inner critic and embracing your unique identity How to leverage social media without falling into the comparison trap Why starting before you're "ready" is the key to building unshakeable confidence The power of consistency and patience in your journey to success Practical strategies for networking and building meaningful connections The unexpected benefits of helping one person every day How to stay authentic while increasing your visibility and impact Tune in to this transformative conversation and learn how to break free from self-doubt, cultivate genuine relationships, and create a personal brand that truly resonates. Whether you're an aspiring entrepreneur, established business owner, or simply looking to level up your life, this episode will equip you with the tools and mindset to be seen, heard, and valued in today's competitive landscape. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Jen Gottlieb Instagram Twitter Facebook TikTok ------ Links: Purchase Jen Gottlieb’s latest book, Be Seen → https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586 Check out Jen Gottlieb’s podcast, The Jen Gottlieb Show → https://podcasts.apple.com/us/podcast/the-jen-gottlieb-show/id1648379896 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the fruits and vegetables on your plate may contain up to 50% fewer nutrients than they did just a few decades ago? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the alarming trend of nutrient depletion in our food supply and explore practical solutions to ensure you're getting the nutrition your body needs. Dr. Axe uncovers: The shocking statistics behind the decline in essential nutrients like calcium, iron, and vitamins in our produce How modern farming practices are stripping our soil of vital minerals and micronutrients Ancient biblical wisdom that aligns with cutting-edge sustainable agriculture techniques The power of regenerative farming to restore soil health and boost nutrient density Why your "healthy" diet might not be providing the nourishment you think it is The surprising connection between soil health and human health Practical tips for choosing nutrient-dense foods and supporting sustainable agriculture Tune in to arm yourself with the knowledge to make informed food choices, support your health, and contribute to a more sustainable food system. You'll walk away with actionable strategies to optimize your nutrition and become part of the solution to this hidden crisis affecting us all. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------ Links: https://pubmed.ncbi.nlm.nih.gov/15637215/ https://www.researchgate.net/publication/8094536_Changes_in_USDA_Food_Composition_Data_for_43_Garden_Crops_1950_to_1999 https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/ https://lpi.oregonstate.edu/mic/vitamins/folate https://lpi.oregonstate.edu/mic/vitamins/riboflavin https://pubmed.ncbi.nlm.nih.gov/23193625/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10084981/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.960309/full https://www.sciencedirect.com/journal/journal-of-trace-elements-and-minerals https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know you can burn more calories just by eating certain foods? Join Dr. Josh Axe as he dives deep into the power of protein in this eye-opening episode of The Dr. Josh Axe Show. Discover why protein is not just for bodybuilders, but a crucial component for everyone's health and wellness. In this protein-packed episode, you'll learn: The shocking truth about how much protein the average American consumes Why eating protein could be your secret weapon for weight loss and muscle gain The surprising link between protein intake and your immune system strength How to calculate your personal protein needs based on your age, weight, and activity level The best sources of high-quality protein - both animal and plant-based options revealed! Don't miss this essential guide to understanding protein's role in your body. Whether you're looking to build muscle, lose weight, or simply optimize your health, this episode will give you the knowledge you need to power up your protein game. Tune in now and walk away with practical tips to transform your diet and supercharge your health! #protein #nutritiontips #healthyeating #weightloss #musclegrowth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ 00:00 Introduction 01:23 What does protein do in the body? 04:10 Essential vs. non-essential amino acids 07:00 How much protein should you consume? 13:24 The harms of low protein intake 15:00 Common misconceptions around protein intake ------ Links: https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf ​​https://doi.org/10.3945/jn.113.185280 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393025/ https://pubmed.ncbi.nlm.nih.gov/26404460/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952673/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/ https://pubmed.ncbi.nlm.nih.gov/32699189/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/ https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your lifestyle choices can actually change how your genes express themselves? In this groundbreaking episode of The Dr. Josh Axe Show, we dive deep into the fascinating world of longevity with renowned expert Dr. Melissa Petersen. Discover how epigenetics, mindset, and personalized nutrition can help you live longer and healthier. They discuss: Uncover the power of epigenetics and how you can influence your genetic destiny Learn why stress isn't always the enemy and how "hormesis" can boost your lifespan Explore the surprising connection between circadian fasting and longevity Discover the foods that can literally turn back your biological clock Find out why your perception of aging might be holding you back from optimal health Unlock the secrets of centenarians and their unique mindset for longevity Understand the crucial difference between chronological and biological age Tune in to this eye-opening episode and arm yourself with cutting-edge knowledge to extend your healthspan. By the end of this show, you'll have actionable strategies to optimize your genes, transform your mindset, and potentially add years to your life. Don't miss this opportunity to rewrite your genetic story and unlock your full potential for a longer, healthier life! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Melissa Petersen Instagram Twitter Website ------ Links: Check out the Human Longevity Institute → https://humanlongevityinstitute.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of natural health, exploring everything from pesticide removal to mold detoxification. Join us as Dr. Axe shares his expert insights on a wide range of health topics that impact your daily life. Dr. Josh Axe shares his thoughts on: Does washing your produce with baking soda actually help? Radiation exposure via X-rays How to detox your body and home from mold Top supplements for children Does microwaving food deplete the nutrients? Tune in to arm yourself with practical, natural health solutions that can transform your well-being. From navigating the complex world of childhood vaccines to finding alternatives to antidepressants, Dr. Axe offers invaluable advice that empowers you to take control of your health. Don't miss this information-packed episode that will leave you with actionable tips to optimize your mind, body, and spirit! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website ------ Links: Send me a voice memo to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 76% of honey sold in supermarkets is fake? Discover the sweet truth about nature's golden elixir in this eye-opening episode of The Dr. Josh Axe Show. Join Dr. Axe as he uncovers the incredible health benefits of raw honey and its biblical significance. Discover the incredible healing power of nature's liquid gold in this eye-opening episode of The Dr. Josh Axe Show. Dr. Axe delves deep into the world of honey, bee pollen, propolis, and royal jelly, unveiling their remarkable health benefits backed by scientific research. You'll learn: How honey can heal wounds faster than conventional treatments The surprising effects of bee pollen on athletic performance and liver health Why propolis might be your new secret weapon against antibiotic-resistant bacteria How royal jelly could be the key to managing menopausal symptoms naturally The unique properties of Manuka honey that set it apart from other varieties From boosting your immune system to potentially extending your lifespan, the products of the hive offer a treasure trove of natural healing. Tune in to discover how you can harness these benefits for your own health and wellness. You'll walk away with practical knowledge on incorporating these powerful bee products into your daily routine for optimal health. Don't miss this buzz-worthy episode that could revolutionize your approach to natural medicine! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Links: We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/21/the-timeless-power-of-honey-a-natural-healer-with-ancient-roots-and-modern-science/ https://www.ncbi.nlm.nih.gov/books/NBK538361/ https://www.meaningfulspaces.com/do-beekeepers-have-long-life-expectancy/ https://www.bjoms.com/article/S0266-4356(11)00078-7/abstract https://pubmed.ncbi.nlm.nih.gov/1841451/ https://www.ebeehq.com/blog/why-do-beekeepers-live-longer/ https://encinitasbee.com/why-beekeepers-live-longer/ https://www.treehugger.com/what-you-should-know-about-honey-you-buy-it-4858550 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 40 million adults in the United States suffer from anxiety disorders? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of mental health and resilience with bestselling author and speaker Rebekah Lyons. As a mother of four, including two children with Down syndrome, Rebekah shares her powerful journey through anxiety, depression, and adversity, offering hope and practical tools for listeners. In this transformative conversation, Dr. Axe and Rebekah explore: The surprising origins of limiting beliefs and how to rewire your mind for success A game-changing approach to "flipping off fear" and embracing flourishing The hidden power of vulnerability in building authentic connections Rebekah's 5 essential rules for thriving through life's toughest challenges Practical strategies for silencing your inner critic and cultivating positive self-talk The unexpected link between faith and mental resilience Daily rhythms that can revolutionize your spiritual and emotional well-being Tune in to discover how to build an unshakeable foundation for your life, no matter what storms you're facing. You'll walk away with actionable steps to transform your mindset, deepen your faith, and cultivate the resilience needed to not just survive, but thrive in today's chaotic world. Don't miss this life-changing episode that could be the key to unlocking your full potential! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Rebekah Lyons Instagram Facebook Website ------ Links: Check out Rebekah’s podcast, Rhythms For Life Purchase Rebekah’s NEW BOOK → Building a Resilient Life Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on: The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world Busting common myths about this revered plant medicine's effects and safety Key physiological differences in how kava benefits men versus women Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Cameron George Instagram ------ Ads: Experience the perfect blend of social elevation, mental focus, and tranquility with Tru Kava, crafted from pristine Kava roots. Kava is nature's original social tonic and has been cultivated and celebrated for centuries in the South Pacific. Today, whether socializing or working, you can elevate your moments with rejuvenating sips of Tru Kava that provide the mental focus of coffee while helping you feel relaxed and inspired. Discover more at trukava.com or follow them at @trukava on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that combining cold showers with regular exercise could reduce your sick days by a whopping 54%? In this eye-opening episode, Dr. Axe breaks down the science behind cold plunging and its surprising benefits for your mind and body. Discover: The optimal temperature and duration for maximum cold plunge benefits How cold exposure can skyrocket your dopamine levels by 250% How cold plunging can enhance performance for athletes The unexpected link between cold plunging and Type 2 diabetes management Who should avoid cold plunging Expert tips for safely incorporating cold plunging into your wellness routine Tune in to arm yourself with cutting-edge knowledge on this powerful health practice. Whether you're a fitness enthusiast, biohacker, or simply curious about natural ways to boost your wellbeing, this episode will leave you with actionable insights to elevate your health game. Don't miss out on this cool opportunity to transform your approach to wellness! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------ 0:00 Intro 01:19 What is cold plunging? 02:29 How often should you cold plunge? 04:46 Benefits of cold plunging 10:01 Who SHOULD cold plunge? 12:10 Who should NOT cold plunge? 20:33 Cold, hot, & contrast therapy 30:26 What time of day is best for cold plunging? 32:45 Top 3 do’s and don’ts of cold plunging ------ Links: https://www.hubermanlab.com https://www.coldplungeculture.com https://www.discovermagazine.com https://www.mayoclinichealthsystem.org https://www.cedars-sinai.org https://breakthrough-pt.com/blog/top-6-benefits-of-cold-plunges/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749 https://www.sciencedirect.com/science/article/pii/S0306456523002681 https://pubmed.ncbi.nlm.nih.gov/10751106/ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues. Dr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what you'll learn: Why your immune system may be attacking your thyroid for good reason The surprising link between sedentary lifestyles and accelerated mortality How residential quarantining may have weakened global immune systems The power of hormesis and why aging is the "aggressive pursuit of comfort" Why hydrogen water could be a game-changer for reducing inflammation The top 5 supplements Gary recommends based on extensive mortality data A simple sleep hack that increased average sleep scores by 28% in a study Tune in to gain a fresh perspective on optimizing your health from the cellular level up. You'll walk away with actionable strategies to become an "ultimate human" and practical tips to extend your healthspan starting today! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Gary Brecka Instagram Twitter Facebook YouTube ------ Links: Check out Gary Brecka’s podcast, The Ultimate Human Podcast → https://www.youtube.com/@ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD. Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium. They discuss: The crucial role of cortisol in hormone regulation Infrared sauna therapy for detoxification and hormone support The liver's pivotal role in hormonal health Light therapy and its impact on circadian rhythms Approaches to hormone optimization Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine. Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Dr. Taz Bhatia Instagram TikTok YouTube ------ 00:00 Introduction 02:31 The difference between men and women's hormones 06:27 Key hormones for women's health 07:36 Causes and remedies for cortisol imbalance 10:51 Herbs for balancing cortisol levels 12:00 Benefits of infrared sauna therapy 20:59 Sauna therapy for hypothyroidism and estrogen dominance 23:00 Sauna therapy for testosterone balance in men 25:04 Detoxification benefits of infrared saunas 26:07 The importance of liver health for hormone balance 27:20 Chemicals and hormone disruption 28:28 The importance of gut and liver health 29:17 The pitfalls of hormone replacement therapy 39:22 The role of light therapy and movement in hormone health ------ Links: Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide. Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/ Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being. In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing: The shocking ways fasting can reboot your metabolism and melt away stubborn fat How a simple 16-hour fast can supercharge your brain function and boost mental clarity The surprising link between fasting and reduced inflammation, potentially lowering your risk of chronic diseases Ancient biblical fasting practices and their modern applications for spiritual growth Why juice fasting could be your secret weapon for detoxification and improved heart health The unexpected emotional benefits of fasting, including stress reduction and increased focus Who should (and shouldn't) fast - crucial information for your health and safety Tune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website ------ Links: https://www.gfc.cc/mt-content/uploads/2018/01/10-different-types-of-fasts-in-the-bible.pdf https://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250148/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520704/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981241/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5033765/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436676/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953621/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/ https://www.cupstocrowns.com/blog/biblical-fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7286671/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629942/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe sits down with Wall Street Journal bestselling author and serial entrepreneur Dan Martell to discuss how to overcome personal struggles and achieve extraordinary success. Dan Martell is a renowned investor, coach, and advocate for mental health and addiction recovery who has helped thousands of entrepreneurs build thriving businesses. Despite facing addiction and legal troubles in his youth, Dan turned his life around and became a sought-after speaker, sharing his insights at events like TEDx and the Fortune Leadership Summit. In this powerful conversation, Dr. Axe and Dan explore the keys to personal transformation, maximizing your time, and living with intentionality. You’ll discover: One thing that can radically change your life trajectory 4 powerful ways to create leverage and boost your productivity Strategies for overcoming the fears holding you back from greatness Secrets for effective time management and energy optimization A transformative exercise to help you prioritize what truly matters Tune in to gain actionable insights that will help you break through mental roadblocks, maximize your potential, and create a life of purpose and impact. Whether you're an entrepreneur, professional, or simply someone looking to level up, this episode will equip you with the tools to buy back your time and achieve extraordinary results. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dan Martell Instagram Twitter Facebook Tik-Tok ------ Links: Check out Dan’s latest book, Buy Back Your Time Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 1 in 3 Americans have prediabetes? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of diabetes, uncovering its root causes and exploring natural strategies for prevention and management. Dr. Axe breaks down the latest research on diabetes, offering valuable insights that could change the way you think about this widespread condition. Tune in to discover: The shocking global diabetes statistics that everyone needs to know Hidden dietary culprits that may be spiking your blood sugar Nature's powerhouse foods that can help heal diabetes The surprising link between certain vitamins and improved A1C levels Ancient herbs making a comeback in diabetes management Exercise routines that could be your secret weapon against high blood sugar The dark side of diabetes medications you've never been told Whether you're battling diabetes, concerned about your risk, or simply want to optimize your health, this episode is a must-listen. Dr. Axe provides actionable steps to take control of your blood sugar and overall well-being. Don't miss out on this life-changing information – subscribe now and take the first step towards a healthier you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Links: https://diabetesjournals.org/care/article/33/6/1236/27350/Association-of-A1C-Levels-With-Vitamin-D-Status-in#:~:text=URL%3A%20https%3A%2F%2Fdiabetesjournals.org%2Fcare%2Farticle%2F33%2F6%2F1236%2F27350%2FAssociation https://www.preventivemedicinedaily.com/diseases-conditions/endocrine/diabetes/vitamin-d-and-a1c-levels/ https://ijmrr.medresearch.in/index.php/ijmrr/article/view/1310 https://auctoresonline.org/article/the-use-of-gymnema-sylvestre-in-the-treatment-of-diabetes-the-available-evidence-and-expert-opinion https://www.researchsquare.com/article/rs-4059871/v1 https://www.preventivemedicinedaily.com/diseases-conditions/endocrine/diabetes/chromium-and-vanadium-for-diabetes-benefits-and-research-findings/ https://diabetesjournals.org/diabetes/article/46/11/1786/10196/Elevated-Intakes-of-Supplemental-Chromium-Improve Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your body attacking itself? Uncover the TRUTH about Autoimmune Disease Did you know that up to 24 million Americans may have undiagnosed autoimmune diseases? Join Dr. Josh Axe as he delves deep into the world of autoimmune disorders, exploring their root causes, symptoms, and natural treatment options. In this eye-opening episode, Dr. Axe reveals: The shocking link between leaky gut syndrome and autoimmune conditions Top 7 triggers of autoimmune disease you need to avoid Powerful herbs and nutrients that can help heal your body The surprising role of stress and emotions in fueling autoimmune flare-ups Why conventional treatments may be doing more harm than good Traditional Chinese Medicine perspectives on autoimmune health Diet secrets to reduce inflammation and support your immune system Whether you're battling an autoimmune condition or want to protect your health, this episode is a must-listen. Tune in to arm yourself with cutting-edge knowledge and practical strategies to take control of your immune health naturally. Don't miss out on this life-changing information – your body will thank you! #autoimmunedisease #naturalhealing #leakygut #antiinflammatorydiet Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Website ------ Links: We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/01/24/proven-natural-remedies-to-reverse-autoimmune-disease-ultimate-guide/ https://www.jstor.org/stable/26001498 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303867/ https://www.nature.com/articles/nri1571 https://www.sciencedirect.com/science/article/pii/S122684531830157X https://www.mdpi.com/1422-0067/23/17/9784 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse. Join us as we explore: Mari's 90-pound weight loss transformation How reframing your mindset can revolutionize your physical and mental health Mari's secrets to unwavering discipline and consistency The birth of Bloom supplements and its meteoric rise in the wellness industry Game-changing advice for mental health struggles Why embracing rock bottom might be the key to your success Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Mari Llewellyn Mari Llewellyn on Instagram Pursuit of Wellness Instagram Bloom Nutrition Instagram YouTube TikTok ------ 0:00 Mari Llewelyn’s Journey 05:55 How to Find Purpose & Identity 10:48 Daily Routine & Diet 14:46 How to Support Fertility 18:00 Overcoming Identity Crisis & Mental Health 25:10 How to Get Out of a Victim Mentality 27:36 Benefits of Protein 31:18 Add Variety & Flavor to Your Diet 38:23 Journey Towards Success 43:04 Power of Your Mindset 45:28 Longevity and Relationships ------ Links: Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that you can dramatically alter the course of your life in just one day? In this eye-opening episode of the Dr. Josh Axe Show, discover how to revolutionize your life in just one day by mastering your morning routine. Dr. Axe reveals 6 game-changing strategies that can set you on the path to success, health, and happiness. You’ll learn: Why winning your morning is the secret to winning your day Breakfast hacks that can boost your energy and focus The #1 productivity method backed by science for maximum daily achievement Why tackling your "big thing" first is crucial for long-term success Tune in to gain invaluable insights on how to design your ideal day, prioritize spiritual and physical growth, and bounce back from setbacks. Whether you're battling an autoimmune condition, striving for weight loss, or seeking to improve your relationships, this episode offers actionable advice to help you achieve your goals. Don't miss this opportunity to transform your life in just 24 hours. Subscribe now and join Dr. Josh Axe on a journey to elevate your mind, body, and spirit. Your future self will thank you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Show Notes: 0:00 Win the morning, win the day 01:21 Change your breakfast 02:02 Spiritual triathlon 03:45 How to set goals 09:33 Time boxing 11:12 Do this first 14:57 Morning vs. day vs. night ------ Links: Send me a voice memo to be featured on the show → https://www.speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the average person consumes a staggering 82 pounds of added sugar annually? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of sugar and its devastating impact on our health. Dr. Axe reveals the surprising sources of hidden sugars and shares powerful strategies for breaking free from sugar's grip. Tune in to discover: The shocking link between sugar and chronic diseases like diabetes, cancer, and heart disease Why artificial sweeteners may be sabotaging your health goals Nature's sweetest alternatives that won't spike your blood sugar The gut-brain connection: How probiotics and fermented foods can crush your cravings Essential nutrients that balance blood sugar and curb your sweet tooth Dr. Axe's top tips for a successful sugar detox Whether you're battling constant cravings or simply want to optimize your health, this episode is a must-listen. Learn how to reclaim control over your diet, boost your energy, and transform your health. Don't miss out on the keys to breaking free from sugar's addictive cycle – your body will thank you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Show Notes: 00:00 Dr. Josh Axe’s sugar detox story 03:49 Biggest sources of hidden & added sugars 11:12 Why sugar is so damaging to our bodies 16:53 How to manage sugar cravings 21:44 Sugar alternatives & replacements 32:18 Other ways to reduce sugar cravings 37:01 Nutrients that will decrease sugar cravings & balance blood sugar ------ Links: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-consuming-too-much-sugar https://nutritionsource.hsph.harvard.edu/carbohydrates/added-sugar-in-the-diet/ http://www.heart.org https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0166077 https://www.veri.co/learn/cortisol-insulin-resistance https://www.hsph.harvard.edu/prc/2020/09/24/drinking-water-us-implications/ https://www.levelshealth.com/blog/the-science-on-sugar-cravings-and-how-to-beat-them https://www.bmj.com/content/378/bmj-2022-071204 https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003950 https://www.mdpi.com/1422-0067/22/10/5228 https://usrtk.org/sweeteners/aspartame_health_risks/ https://klinio.com/hub/article/monk-fruit-and-diabetes https://health.clevelandclinic.org/why-you-should-use-monk-fruit-sweetener https://health-ade.com/blogs/blog/monk-fruit-vs-stevia-which-sugar-alternative-is-best https://health.clevelandclinic.org/what-is-allulose https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/allulose-in-human-diet-the-knowns-and-the-unknowns/74020152A1262DF4D7942A4DB54B6E37 https://medicalxpress.com/news/2022-11-sweet-systematic-honey-cardiometabolic.html https://www.utoronto.ca/news/study-suggests-honey-reduces-cardiometabolic-risks https://www.verywellhealth.com/raw-honey-blood-sugar-cholesterol-6890727 https://casadesante.com/blogs/probiotics/best-probiotic-for-sugar-cravings https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation https://nutritionsource.hsph.harvard.edu/cravings/ https://www.emedihealth.com/nutrition/food-cravings-eat-less https://www.mdpi.com/2072-6643/14/3/538 https://drianstern.com/blogs/learn/how-to-stop-sugar-cravings-with-nutritional-supplements https://www.emedihealth.com/nutrition/nutrient-deficiencies-cause-sugar-cravings https://www.nourishhealth.com.au/7-supplements-to-sugar-cravings/ https://nootropicblend.com/sugar-craving-supplements/ https://thehealthyrd.com/helpful-supplements-for-sugar-cravings/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Josh Axe as he interviews Dr. Paul Saladino, a double board-certified MD and founder of Heart & Soil, who challenges conventional wisdom about diet and chronic illness. In this eye-opening episode, these two experts dive deep into controversial topics that could revolutionize your approach to health. They discuss: How modern medicine often fails to address the root causes of chronic diseases The surprising environmental impact of veganism vs. carnivore diets Do carnivores eat fruit and vegetables? How to develop a growth mindset and challenge your own beliefs about nutrition Recommendations for reversing autoimmune disease Tune in to gain invaluable insights that could transform your understanding of optimal health. Whether you're a nutrition enthusiast or simply looking to improve your well-being, this episode will equip you with cutting-edge knowledge to make informed decisions about your diet and lifestyle. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Paul Saladino Instagram Twitter YouTube Tik-Tok ------ 0:00 Dr. Paul Saladino Background 9:01 Are vegetables REALLY good for you 16:45 Yin Vs. Yang Diet 24:28 Incorporating Organ Meats in Diet 30:32 Supplements & Vitamins 35:50 Environmental Impacts of Vegan Vs. Carnivore Diet 46:11 Should We Be Eating Fruit? 58:35 Why Most Studies Are False 1:02:54 Caloric Restriction & Fasting 1:10:56 Is Cold Plunging Good For You? 1:14:20 How to Deal With Criticism ------ Links: Check out the Paul Saladino MD Podcast → https://www.paulsaladinomd.co/resources/podcasts Purchase Dr. Paul Saladino’s book, The Carnivore Code Book → https://www.paulsaladinomd.co/resource/the-carnivore-code Check out Dr. Paul Saladino’s grass-fed beef and organ meat sticks → https://lineageprovisions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that over 70% of Americans struggle with sleep issues? Discover natural solutions to this and other pressing health concerns in our latest episode of The Dr. Josh Axe Show. Join us as we dive into a range of audience questions, tackling everything from sugar cravings to air pollution protection. Dr. Josh Axe dives into: The truth about "natural flavors" and their impact on your health Sleep-enhancing strategies for parents of young children Safe, natural methods to induce labor Effective ways to combat sugar cravings and boost energy without caffeine How to protect yourself from environmental toxins like air pollution and heavy metals Gluten-free living and the potential pitfalls of processed alternatives Dr. Axe's top 5 recommendations for safeguarding your health in today's economy Tune in to arm yourself with practical, natural health solutions that can transform your well-being. Whether you're a sleep-deprived parent, an expectant mother, or simply looking to optimize your health, this episode offers valuable insights to help you take control of your wellness journey. Don't miss out on these game-changing tips that could revolutionize your approach to health and vitality! #naturalhealth #drjoshaxe #sleep #sugarcravings #airpollution #glutenfree #naturallabor #healthyliving #wellnesspodcast Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Links: Send me a voice message to be featured on the show → https://www.speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 70% of the US food supply is made up of ultra-processed foods? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the controversial topic of potential snack and candy bans sweeping across America. Dr. Axe uncovers the hidden dangers lurking in your pantry and explores the shocking health risks associated with common food additives. You’ll learn: Alarming chemicals found in popular cereals, candies, and sports drinks Why countries like the UK and France have already banned these harmful ingredients The surprising link between ultra-processed foods and chronic illness How artificial colors like Red 40 and Yellow 5 may be affecting your child's behavior Simple swaps to reduce your exposure to harmful additives and improve your health Expert tips on navigating food labels and making healthier choices for you and your family Tune in to arm yourself with the knowledge you need to protect your health and make informed decisions about the foods you eat. You'll walk away with practical strategies to reduce your intake of ultra-processed foods and take control of your well-being. Don't miss this critical episode that could change the way you think about your favorite snacks forever! #ultraprocessedfoods #healthyeating #cancerprevention #foodadditives #nutrition #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Links: https://nypost.com/2024/04/17/lifestyle/these-popular-snack-foods-could-be-banned-in-certain-states/ https://www.wildhealth.com/blog/everything-to-know-about-the-rise-of-processed-foods-in-the-united-states https://www.cnn.com/2024/02/28/health/ultraprocessed-food-health-risks-study-wellness/index.html https://www.bmj.com/content/384/bmj-2023-077310 https://www.bmj.com/content/378/bmj-2021-068921 https://www.efsa.europa.eu/en/topics/topic/food-additives https://www.mdpi.com/2072-6643/11/8/1704 https://www.henryford.com/blog/2023/09/ultra-processed-foods#:~:text=Research%20suggests%20that%20between%2060,beverages%20that%20are%20highly%20processed. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9052604/ https://nutritionsource.hsph.harvard.edu/processed-foods/ https://www.cdc.gov/cancer/risk-factors/obesity.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how a high school dropout transforms into a multimillionaire entrepreneur? Tune in as Dr. Josh Axe dives deep with Lori Harder, the serial entrepreneur who defied the odds and created a life of abundance and influence. Lori Harder is a multi-passionate serial entrepreneur, bestselling author, and top podcast host. She went from an in-debt high school dropout to a multimillionaire, proving that with the right mindset, anything is possible. In this episode, Lori Harder shares her incredible journey of success across various industries and the secrets behind her "Go For It Formula." Discover how Lori's unique approach to business, mindset, and community can help you unlock your own potential. You’ll hear: The mindset shift that turned Lori's life around and how you can apply it to your journey Actionable steps to take bold moves toward your dreams, even when fear holds you back How to silence your inner critic and build unshakeable confidence Explore the daily practices to stay focused, motivated, and thriving Where to find new friends and how to create meaningful relationships Don't miss this inspiring conversation packed with actionable insights and powerful stories. Tune in to discover how you can reinvent yourself, overcome your limiting beliefs, and build a tribe that propels you towards your biggest goals. Walk away with practical tips and a renewed belief in your potential. Subscribe now and start your journey to greatness! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Lori Harder Instagram Twitter Facebook Tik-Tok YouTube ------ Links: Purchase Lori’s latest book, A Tribe Called Bliss → https://www.amazon.com/Tribe-Called-Bliss-Superficial-Friendships/dp/1501176161 Check out Lori’s podcast, Earn Your Happy → https://loriharder.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices