The Dr. Josh Axe Show

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health. In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles. Key takeaways from this episode: How infrared saunas differ from traditional saunas and why it matters for your health The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease The detoxification power of infrared saunas and how they can support weight loss Learn how infrared therapy can boost your immune system and help fight infections Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease Get practical tips on how to incorporate infrared sauna sessions into your wellness routine As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna! Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years! #infraredsauna #detox #longevityhacks Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------ Links: https://pubmed.ncbi.nlm.nih.gov/25705824/ https://www.sciencedaily.com/releases/2015/02/150223122602.htm https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying https://www.hightechhealth.com/longevity-benefits/ https://pubmed.ncbi.nlm.nih.gov/21944673/ https://pubmed.ncbi.nlm.nih.gov/27932366/ https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/ https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/ https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/ https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/ Ads: *Even if your blood work looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. *Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern lifestyles are causing unprecedented spikes in dopamine levels, potentially leading to addiction, anxiety, and reduced motivation. In this episode of the Dr. Josh Axe Show, we dive deep into the world of dopamine detoxing and its potential to transform your mental health. Dr. Josh Axe explores the science behind dopamine, its impact on our daily lives, and how a dopamine detox might be the key to unlocking better focus, motivation, and overall well-being. Discover: • What dopamine is and how it affects your brain's reward system • The surprising link between high dopamine activity and mental health conditions • How to perform a dopamine detox and who can benefit most from this practice • Natural ways to boost oxytocin, serotonin, endorphins, and GABA for a balanced mind • Expert insights on the pros and cons of dopamine detoxing • Practical tips for maintaining a healthy dopamine balance in your daily life Tune in to learn how to reset your brain's reward system and rediscover the joy in life's simple pleasures. Whether you're struggling with screen addiction or just looking to improve your mental clarity, this episode will equip you with the knowledge and strategies to take control of your dopamine levels and enhance your overall quality of life. Don't miss out on this game-changing information – subscribe now and take the first step towards a more balanced, motivated you! #DopamineDetox #MentalHealth #BrainHealth #Motivation #Wellness #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://www.nih.gov/news-events/nih-research-matters/dopamine-affects-how-brain-decides-whether-goal-worth-effort https://hms.harvard.edu/news/zeroing-dopamine https://www.verywellmind.com/what-is-dopamine-5185621 https://www.psychologytoday.com/us/blog/the-fallible-mind/202008/dopamine-fasting-reset-your-brain-pros-cons-results Ads: *Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck, unfulfilled, or lacking passion in your life? Discover how to become 'Passion Struck' with Navy veteran and former Fortune 500 executive John R. Miles. As the host of the top-rated alternative health podcast on iTunes, John shares his incredible journey from corporate success to living a purpose-driven life. In this episode of The Dr. Josh Axe Show, Dr. Axe and John dive deep into: • The shocking statistic that 900 million people worldwide feel unfulfilled in their work • How to identify and overcome the 'mosquito auditors' holding you back • The power of intentional micro-choices in creating massive life changes • Why lowering your 'activation energy' is crucial for achieving your dreams • The importance of surrounding yourself with the right people for personal growth • Strategies for building mental toughness and resilience • The role of spirituality in finding meaning and purpose Tune in to learn how to close the gap between your current self and your ideal self, and walk away with actionable steps to reignite your passion and transform your life. Don't miss this inspiring conversation that will challenge you to become the best version of yourself! #personalgrowth #draxe #johnrmiles Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow John Miles Instagram Facebook Twitter Website ------ Links: Check out John R. Miles’ podcast → Passion Struck Podcast Purchase John’s latest book → Passion Struck Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that drinking just one alcoholic beverage per day can increase a woman's breast cancer risk by 8-10%? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the often-misunderstood world of alcohol consumption and its far-reaching effects on your body, mind, and overall well-being. Dr. Axe explores the science behind alcohol's impact on your health, from brain function to gut microbiome. Discover: The shocking truth about "moderate" drinking and its long-term consequences How alcohol depletes essential nutrients and disrupts your hormonal balance The surprising link between alcohol and epigenetic changes affecting future generations Natural, health-boosting alternatives to alcohol for relaxation and social situations How to heal a hangover naturally Whether you're "sober curious" or simply want to make informed decisions about your drinking habits, this episode provides crucial insights to help you optimize your health. Tune in to arm yourself with knowledge that could transform your approach to alcohol and elevate your wellness journey. You'll walk away with practical strategies to protect your health, boost your nutrition, and make mindful choices about alcohol consumption. Don't miss this potentially life-changing episode – your body and future self will thank you! #alcohol #sobercurious #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://www.ccsa.ca/canadas-guidance-alcohol-and-health#:~:text=3%E2%80%936%20standard%20drinks%20per,increases%20significantly%20at%20this%20level. https://news.gallup.com/poll/467507/percentage-americans-drink-alcohol.aspx https://ncsolutions.com/the-goods/sober-curious-nation-alcohol-survey/#:~:text=Three%20Reasons%20Americans%20are%20Drinking,four%20per%20week%20in%202023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC165791/ https://www.bmj.com/content/357/bmj.j2353 https://www.piedmont.org/living-real-change/how-does-alcohol-affect-your-sleep#:~:text=The%20biggest%20problem%20that%20alcohol,most%20vivid%20dreams%2C%E2%80%9D%20Dr. https://www.verywellmind.com/alcohol-and-hormones-66570 https://www.prevention.va.gov/Healthy_Living/Limit_Alcohol.asp#:~:text=Here%20are%20the%20recommended%20drink,than%2014%20drinks%20per%20week https://www.pbs.org/newshour/show/new-alcohol-research-shows-drinking-small-amounts-can-still-be-harmful-to-health https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/basics-defining-how-much-alcohol-too-much Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your thoughts can literally reshape your brain and body? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of the brain-body connection. Discover how your mental state impacts your physical health, and learn powerful techniques to harness this connection for optimal wellbeing. You’ll learn: Explore the "superhighway" of your body: Learn how the vagus nerve connects your brain to vital organs and influences everything from heart rate to emotions Uncover the surprising link between gut health and mental wellness, backed by cutting-edge research Discover how stress and emotions can physically impact specific organs, and what you can do about it Learn about the placebo effect's powerful cousin - the nocebo effect - and how your expectations shape your health outcomes Master practical techniques like meditation, visualization, and biofeedback to take control of your mind-body connection Understand the science behind gratitude and how it can transform your health on a cellular level Explore how adopting a growth mindset can rewire your brain for success and resilience Tune in to arm yourself with knowledge and actionable strategies to optimize your brain-body connection. You'll walk away with a toolbox of techniques to reduce stress, boost your immune system, and unlock your body's innate healing potential. Don't miss this transformative episode that could change the way you think about health forever! #brainbodyconnection #biofeedback #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: https://pubmed.ncbi.nlm.nih.gov/36117950/#:~:text=The%20link%20between%20anger%20frequency,abdominal%20aortic%20aneurysm%20was%20found. https://pubmed.ncbi.nlm.nih.gov/36941248/ https://pubmed.ncbi.nlm.nih.gov/32056910/ https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8582291/ Ads: Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com at checkout explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology. As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase. Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods. Discover the truth about "heart-healthy" vegetable oils and their devastating impact on your health: Uncover the corrupt history of how industrial waste became a staple in our diets Learn why vegetable oils are more toxic than sugar and may be fueling the obesity epidemic Explore the shocking link between seed oils and cancer, and how eliminating them could make you "virtually cancer-proof" Find out which "Hateful 8" oils to avoid at all costs and the healthy alternatives to use instead Get practical tips for reading labels and making simple swaps to detoxify your diet Understand why conventional medical advice fails to address the root cause of chronic diseases Learn how to protect your children from the harmful effects of oxidative stress and set them up for lifelong health Don't miss this critical conversation that could revolutionize your understanding of nutrition and transform your health. Tune in to arm yourself with the knowledge you need to make informed choices about the fats you consume and take control of your well-being. By the end of this episode, you'll have actionable steps to eliminate toxic oils from your diet and pave the way for optimal health and longevity. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Cate Shanahan Instagram Twitter Facebook Website ------ Links: Check out Dr. Cate’s NEW BOOK, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back → https://www.hachettebookgroup.com/titles/cate-shanahan-md/dark-calories/9780306832413/?lens=hachette-go Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show! Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally. Key takeaways from this sleep-enhancing episode: The shocking link between sleep deprivation and a 320% increased risk of catching a cold How to harness the power of melatonin and cortisol for optimal sleep cycles Surprising sleep-promoting foods you need to add to your diet tonight Natural supplements that could transform your sleep – without the side effects of medications Uncover the secrets of the Traditional Chinese Medicine biological clock for peak performance Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day! #sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9879308/ https://academic.oup.com/sleep/article/38/9/1353/2417971 https://www.nature.com/articles/nrn2762 https://pubmed.ncbi.nlm.nih.gov/21300408/ https://www.cdc.gov/pcd/issues/2021/20_0573.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/ https://www.ncbi.nlm.nih.gov/books/NBK550972/ https://www.sciencedirect.com/science/article/pii/S0306453020301074 https://onlinelibrary.wiley.com/doi/10.1111/jpi.12843 https://uh.edu/news-events/stories/2017/july/07242017bluelight.php#:~:text=Study%20participants%2C%20ages%2017%2D42,that%20it's%20time%20to%20sleep. https://health.clevelandclinic.org/can-weighted-blankets-banish-nighttime-anxiety https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/ https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00282.x Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that up to 97% of reported pharmaceutical side effects might not be caused by the drug itself, but by the power of negative expectations? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of placebo and nocebo effects, exploring how our minds can dramatically influence our physical health. Dr. Axe unravels the science behind these phenomena, sharing: • The surprising history of the placebo effect, including a World War II story that changed medical research forever • How a simple milkshake study revealed the profound impact of our beliefs on satiety and nutrition • The shocking power of nocebo effects in medication side effects and erectile dysfunction • Why the color, shape, and even branding of pills can affect their perceived effectiveness • The intriguing differences between prayer and the placebo effect in healing Tune in to discover how harnessing the power of positive thinking could revolutionize your approach to health and wellness. You'll walk away with practical insights on how to leverage the mind-body connection for better health outcomes and a deeper understanding of the role your beliefs play in your physical well-being. Don't miss this transformative episode that bridges the gap between science and the power of belief. Subscribe now and unlock the potential of your mind to heal your body! #PlaceboEffect #NoceboEffect #MindBodyConnection #HolisticHealth #WellnessPodcast #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://www.nejm.org/doi/full/10.1056/nejmoa1103319 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0048135 https://www.jneurosci.org/content/25/45/10390 https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effect#:~:text=The%20researchers%20discovered%20that%20the,as%20a%20positive%20healing%20effect. https://pubmed.ncbi.nlm.nih.gov/27726982/ https://www.apdaparkinson.org/article/the-placebo-effect-in-clinical-trials-in-parkinsons-disease/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00396/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655643/ https://pubmed.ncbi.nlm.nih.gov/17655657/ https://pubmed.ncbi.nlm.nih.gov/14585251/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1505530/ https://www.goodrx.com/health-topic/mental-health/nocebo-effect https://psycnet.apa.org/record/2011-09907-001 https://academic.oup.com/jnci/article/95/1/19/2520190?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1505530/ https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4169 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of longevity and anti-aging with Dr. Halland. Known as "The Longevity Doctor," Dr. Halland is a Double Board-Certified physician specializing in regenerative and functional medicine, helping patients heal faster, feel better, and live longer, healthier lives. Join us as we explore cutting-edge practices in regenerative medicine, cellular healing, and the crucial role of mindset in achieving optimal health and longevity. Here's what you'll discover: • The five pillars of longevity and how they impact your overall health • Why inflammation starts in the gut and how to combat it effectively • The promising potential of stem cell therapy and NK cells in medicine • How NAD supplementation can supercharge your cellular health and energy production • The hidden dangers of environmental toxins and why detoxification is crucial • Stress management techniques that can add years to your life • The power of mindset and purpose in promoting overall well-being and longevity Tune in to this information-packed episode to gain invaluable insights from two leading experts in functional medicine. You'll walk away with practical strategies to optimize your health, slow down the aging process, and unlock your body's innate healing potential. Don't miss this opportunity to revolutionize your approach to health and longevity! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Halland Instagram TikTok YouTube ------ Links: Check out Dr. Halland’s latest research in the longevity space, in particular, cellular health and energy (like mitochondrial function and NAD+) → drhalland.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Josh Axe in this enlightening Q&A episode as he shares his expert advice on maintaining optimal health while exploring the world. From bustling European cities to remote destinations, Dr. Axe reveals his tried-and-true strategies for staying vibrant and energized during your travels. Discover the answers to these burning questions: What secret weapon does Dr. Axe always pack to combat unexpected illnesses on the road? Can you really find organic options and avoid harmful seed oils while dining out abroad? Is there a natural cure for jet lag? How can you boost your immune system to avoid the post-flight sniffles? What's Dr. Axe's ingenious method for keeping kids entertained without relying on screens during long journeys? Tune in to arm yourself with practical tips and holistic approaches that will transform your travel experience. Whether you're a frequent flyer or planning your next family vacation, you'll walk away with a wealth of knowledge on how to prioritize your health without sacrificing the joys of exploration. Don't let travel fatigue or dietary challenges hold you back – learn how to thrive on your adventures with Dr. Josh Axe's expert guidance! #HealthyTravel #WellnessOnTheGo #TravelTips #HolisticHealth #ImmuneBoost #OrganicEating #FamilyTravel #JetLagRemedies #NaturalHealth #TravelWithKids Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ 00:00 Introduction 01:20 Best Countries to Travel to in Europe 05:29 Tips for Staying Healthy While Traveling 09:52 Keeping Your Immune System Strong 13:45 How to Avoid and Manage Jet Lag 16:28 Is the Food in Europe Really Better? 19:01 Eating Healthy While Traveling 22:25 Support Your Nervous System While Traveling 23:27 Traveling with Red Light Panels and Supplements 26:39 Avoiding Screens for Kids During Travel 28:00 Detoxing After Traveling to Third World Countries 30:16 Send in Your Questions! ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality. Discover: The hidden causes of hypothyroidism and how to address them at the root Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research Ancient herbal wisdom meets modern science: game-changing botanicals for thyroid support The surprising link between gut health and thyroid performance How stress reduction techniques and infrared sauna therapy can be secret weapons against hypothyroidism Whether you're battling fatigue, unexplained weight gain, or other mysterious symptoms, this episode is your roadmap to thyroid wellness. Dr. Axe breaks down complex concepts into actionable steps, empowering you to take control of your health naturally. Tune in to arm yourself with knowledge, practical tips, and a holistic approach to healing hypothyroidism. You'll walk away with a clear action plan to boost your energy, balance your hormones, and feel like yourself again. Don't miss this transformative episode – your thyroid (and your body) will thank you! Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class #hypothyroidism #hashimotosthyroiditis #thyroid #thyroidhealth #naturalremedies #naturalthyroidmedications #diet #infraredsauna #acupuncture Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002 https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20 https://www.thyroid.org/patient-thyroid-information/ct-for-patients/january-2022/vol-15-issue-1-p-5-6/ https://www.amymyersmd.com/article/desiccated-thyroid-extract https://www.sciencedirect.com/science/article/pii/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion. https://www.mdpi.com/2076-3921/13/7/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D. https://www.researchgate.net/publication/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders https://www.researchgate.net/publication/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657580/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1286593/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783727/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8635786/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820928/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Gottlieb, a powerhouse entrepreneur and former VH1 host, joins Dr. Josh Axe to share her insights on personal growth and building an authentic brand. As the co-founder of Super Connector Media and author of "BE SEEN," Jen helps individuals overcome limiting beliefs and confidently showcase their talents to the world. In this eye-opening episode, Dr. Axe and Jen dive deep into the art of personal branding, self-discovery, and achieving lasting success. Here are some of the game-changing takeaways you'll discover: The secret to silencing your inner critic and embracing your unique identity How to leverage social media without falling into the comparison trap Why starting before you're "ready" is the key to building unshakeable confidence The power of consistency and patience in your journey to success Practical strategies for networking and building meaningful connections The unexpected benefits of helping one person every day How to stay authentic while increasing your visibility and impact Tune in to this transformative conversation and learn how to break free from self-doubt, cultivate genuine relationships, and create a personal brand that truly resonates. Whether you're an aspiring entrepreneur, established business owner, or simply looking to level up your life, this episode will equip you with the tools and mindset to be seen, heard, and valued in today's competitive landscape. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Jen Gottlieb Instagram Twitter Facebook TikTok ------ Links: Purchase Jen Gottlieb’s latest book, Be Seen → https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586 Check out Jen Gottlieb’s podcast, The Jen Gottlieb Show → https://podcasts.apple.com/us/podcast/the-jen-gottlieb-show/id1648379896 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the fruits and vegetables on your plate may contain up to 50% fewer nutrients than they did just a few decades ago? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the alarming trend of nutrient depletion in our food supply and explore practical solutions to ensure you're getting the nutrition your body needs. Dr. Axe uncovers: The shocking statistics behind the decline in essential nutrients like calcium, iron, and vitamins in our produce How modern farming practices are stripping our soil of vital minerals and micronutrients Ancient biblical wisdom that aligns with cutting-edge sustainable agriculture techniques The power of regenerative farming to restore soil health and boost nutrient density Why your "healthy" diet might not be providing the nourishment you think it is The surprising connection between soil health and human health Practical tips for choosing nutrient-dense foods and supporting sustainable agriculture Tune in to arm yourself with the knowledge to make informed food choices, support your health, and contribute to a more sustainable food system. You'll walk away with actionable strategies to optimize your nutrition and become part of the solution to this hidden crisis affecting us all. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------ Links: https://pubmed.ncbi.nlm.nih.gov/15637215/ https://www.researchgate.net/publication/8094536_Changes_in_USDA_Food_Composition_Data_for_43_Garden_Crops_1950_to_1999 https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/ https://lpi.oregonstate.edu/mic/vitamins/folate https://lpi.oregonstate.edu/mic/vitamins/riboflavin https://pubmed.ncbi.nlm.nih.gov/23193625/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10084981/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.960309/full https://www.sciencedirect.com/journal/journal-of-trace-elements-and-minerals https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know you can burn more calories just by eating certain foods? Join Dr. Josh Axe as he dives deep into the power of protein in this eye-opening episode of The Dr. Josh Axe Show. Discover why protein is not just for bodybuilders, but a crucial component for everyone's health and wellness. In this protein-packed episode, you'll learn: The shocking truth about how much protein the average American consumes Why eating protein could be your secret weapon for weight loss and muscle gain The surprising link between protein intake and your immune system strength How to calculate your personal protein needs based on your age, weight, and activity level The best sources of high-quality protein - both animal and plant-based options revealed! Don't miss this essential guide to understanding protein's role in your body. Whether you're looking to build muscle, lose weight, or simply optimize your health, this episode will give you the knowledge you need to power up your protein game. Tune in now and walk away with practical tips to transform your diet and supercharge your health! #protein #nutritiontips #healthyeating #weightloss #musclegrowth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ 00:00 Introduction 01:23 What does protein do in the body? 04:10 Essential vs. non-essential amino acids 07:00 How much protein should you consume? 13:24 The harms of low protein intake 15:00 Common misconceptions around protein intake ------ Links: https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf ​​https://doi.org/10.3945/jn.113.185280 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393025/ https://pubmed.ncbi.nlm.nih.gov/26404460/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952673/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/ https://pubmed.ncbi.nlm.nih.gov/32699189/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/ https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your lifestyle choices can actually change how your genes express themselves? In this groundbreaking episode of The Dr. Josh Axe Show, we dive deep into the fascinating world of longevity with renowned expert Dr. Melissa Petersen. Discover how epigenetics, mindset, and personalized nutrition can help you live longer and healthier. They discuss: Uncover the power of epigenetics and how you can influence your genetic destiny Learn why stress isn't always the enemy and how "hormesis" can boost your lifespan Explore the surprising connection between circadian fasting and longevity Discover the foods that can literally turn back your biological clock Find out why your perception of aging might be holding you back from optimal health Unlock the secrets of centenarians and their unique mindset for longevity Understand the crucial difference between chronological and biological age Tune in to this eye-opening episode and arm yourself with cutting-edge knowledge to extend your healthspan. By the end of this show, you'll have actionable strategies to optimize your genes, transform your mindset, and potentially add years to your life. Don't miss this opportunity to rewrite your genetic story and unlock your full potential for a longer, healthier life! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Melissa Petersen Instagram Twitter Website ------ Links: Check out the Human Longevity Institute → https://humanlongevityinstitute.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of natural health, exploring everything from pesticide removal to mold detoxification. Join us as Dr. Axe shares his expert insights on a wide range of health topics that impact your daily life. Dr. Josh Axe shares his thoughts on: Does washing your produce with baking soda actually help? Radiation exposure via X-rays How to detox your body and home from mold Top supplements for children Does microwaving food deplete the nutrients? Tune in to arm yourself with practical, natural health solutions that can transform your well-being. From navigating the complex world of childhood vaccines to finding alternatives to antidepressants, Dr. Axe offers invaluable advice that empowers you to take control of your health. Don't miss this information-packed episode that will leave you with actionable tips to optimize your mind, body, and spirit! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website ------ Links: Send me a voice memo to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 76% of honey sold in supermarkets is fake? Discover the sweet truth about nature's golden elixir in this eye-opening episode of The Dr. Josh Axe Show. Join Dr. Axe as he uncovers the incredible health benefits of raw honey and its biblical significance. Discover the incredible healing power of nature's liquid gold in this eye-opening episode of The Dr. Josh Axe Show. Dr. Axe delves deep into the world of honey, bee pollen, propolis, and royal jelly, unveiling their remarkable health benefits backed by scientific research. You'll learn: How honey can heal wounds faster than conventional treatments The surprising effects of bee pollen on athletic performance and liver health Why propolis might be your new secret weapon against antibiotic-resistant bacteria How royal jelly could be the key to managing menopausal symptoms naturally The unique properties of Manuka honey that set it apart from other varieties From boosting your immune system to potentially extending your lifespan, the products of the hive offer a treasure trove of natural healing. Tune in to discover how you can harness these benefits for your own health and wellness. You'll walk away with practical knowledge on incorporating these powerful bee products into your daily routine for optimal health. Don't miss this buzz-worthy episode that could revolutionize your approach to natural medicine! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Links: We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/21/the-timeless-power-of-honey-a-natural-healer-with-ancient-roots-and-modern-science/ https://www.ncbi.nlm.nih.gov/books/NBK538361/ https://www.meaningfulspaces.com/do-beekeepers-have-long-life-expectancy/ https://www.bjoms.com/article/S0266-4356(11)00078-7/abstract https://pubmed.ncbi.nlm.nih.gov/1841451/ https://www.ebeehq.com/blog/why-do-beekeepers-live-longer/ https://encinitasbee.com/why-beekeepers-live-longer/ https://www.treehugger.com/what-you-should-know-about-honey-you-buy-it-4858550 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 40 million adults in the United States suffer from anxiety disorders? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of mental health and resilience with bestselling author and speaker Rebekah Lyons. As a mother of four, including two children with Down syndrome, Rebekah shares her powerful journey through anxiety, depression, and adversity, offering hope and practical tools for listeners. In this transformative conversation, Dr. Axe and Rebekah explore: The surprising origins of limiting beliefs and how to rewire your mind for success A game-changing approach to "flipping off fear" and embracing flourishing The hidden power of vulnerability in building authentic connections Rebekah's 5 essential rules for thriving through life's toughest challenges Practical strategies for silencing your inner critic and cultivating positive self-talk The unexpected link between faith and mental resilience Daily rhythms that can revolutionize your spiritual and emotional well-being Tune in to discover how to build an unshakeable foundation for your life, no matter what storms you're facing. You'll walk away with actionable steps to transform your mindset, deepen your faith, and cultivate the resilience needed to not just survive, but thrive in today's chaotic world. Don't miss this life-changing episode that could be the key to unlocking your full potential! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Rebekah Lyons Instagram Facebook Website ------ Links: Check out Rebekah’s podcast, Rhythms For Life Purchase Rebekah’s NEW BOOK → Building a Resilient Life Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on: The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world Busting common myths about this revered plant medicine's effects and safety Key physiological differences in how kava benefits men versus women Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Cameron George Instagram ------ Ads: Experience the perfect blend of social elevation, mental focus, and tranquility with Tru Kava, crafted from pristine Kava roots. Kava is nature's original social tonic and has been cultivated and celebrated for centuries in the South Pacific. Today, whether socializing or working, you can elevate your moments with rejuvenating sips of Tru Kava that provide the mental focus of coffee while helping you feel relaxed and inspired. Discover more at trukava.com or follow them at @trukava on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that combining cold showers with regular exercise could reduce your sick days by a whopping 54%? In this eye-opening episode, Dr. Axe breaks down the science behind cold plunging and its surprising benefits for your mind and body. Discover: The optimal temperature and duration for maximum cold plunge benefits How cold exposure can skyrocket your dopamine levels by 250% How cold plunging can enhance performance for athletes The unexpected link between cold plunging and Type 2 diabetes management Who should avoid cold plunging Expert tips for safely incorporating cold plunging into your wellness routine Tune in to arm yourself with cutting-edge knowledge on this powerful health practice. Whether you're a fitness enthusiast, biohacker, or simply curious about natural ways to boost your wellbeing, this episode will leave you with actionable insights to elevate your health game. Don't miss out on this cool opportunity to transform your approach to wellness! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------ 0:00 Intro 01:19 What is cold plunging? 02:29 How often should you cold plunge? 04:46 Benefits of cold plunging 10:01 Who SHOULD cold plunge? 12:10 Who should NOT cold plunge? 20:33 Cold, hot, & contrast therapy 30:26 What time of day is best for cold plunging? 32:45 Top 3 do’s and don’ts of cold plunging ------ Links: https://www.hubermanlab.com https://www.coldplungeculture.com https://www.discovermagazine.com https://www.mayoclinichealthsystem.org https://www.cedars-sinai.org https://breakthrough-pt.com/blog/top-6-benefits-of-cold-plunges/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749 https://www.sciencedirect.com/science/article/pii/S0306456523002681 https://pubmed.ncbi.nlm.nih.gov/10751106/ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues. Dr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what you'll learn: Why your immune system may be attacking your thyroid for good reason The surprising link between sedentary lifestyles and accelerated mortality How residential quarantining may have weakened global immune systems The power of hormesis and why aging is the "aggressive pursuit of comfort" Why hydrogen water could be a game-changer for reducing inflammation The top 5 supplements Gary recommends based on extensive mortality data A simple sleep hack that increased average sleep scores by 28% in a study Tune in to gain a fresh perspective on optimizing your health from the cellular level up. You'll walk away with actionable strategies to become an "ultimate human" and practical tips to extend your healthspan starting today! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Gary Brecka Instagram Twitter Facebook YouTube ------ Links: Check out Gary Brecka’s podcast, The Ultimate Human Podcast → https://www.youtube.com/@ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD. Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium. They discuss: The crucial role of cortisol in hormone regulation Infrared sauna therapy for detoxification and hormone support The liver's pivotal role in hormonal health Light therapy and its impact on circadian rhythms Approaches to hormone optimization Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine. Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Dr. Taz Bhatia Instagram TikTok YouTube ------ 00:00 Introduction 02:31 The difference between men and women's hormones 06:27 Key hormones for women's health 07:36 Causes and remedies for cortisol imbalance 10:51 Herbs for balancing cortisol levels 12:00 Benefits of infrared sauna therapy 20:59 Sauna therapy for hypothyroidism and estrogen dominance 23:00 Sauna therapy for testosterone balance in men 25:04 Detoxification benefits of infrared saunas 26:07 The importance of liver health for hormone balance 27:20 Chemicals and hormone disruption 28:28 The importance of gut and liver health 29:17 The pitfalls of hormone replacement therapy 39:22 The role of light therapy and movement in hormone health ------ Links: Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide. Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/ Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being. In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing: The shocking ways fasting can reboot your metabolism and melt away stubborn fat How a simple 16-hour fast can supercharge your brain function and boost mental clarity The surprising link between fasting and reduced inflammation, potentially lowering your risk of chronic diseases Ancient biblical fasting practices and their modern applications for spiritual growth Why juice fasting could be your secret weapon for detoxification and improved heart health The unexpected emotional benefits of fasting, including stress reduction and increased focus Who should (and shouldn't) fast - crucial information for your health and safety Tune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website ------ Links: https://www.gfc.cc/mt-content/uploads/2018/01/10-different-types-of-fasts-in-the-bible.pdf https://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250148/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520704/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981241/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5033765/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436676/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953621/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/ https://www.cupstocrowns.com/blog/biblical-fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7286671/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629942/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe sits down with Wall Street Journal bestselling author and serial entrepreneur Dan Martell to discuss how to overcome personal struggles and achieve extraordinary success. Dan Martell is a renowned investor, coach, and advocate for mental health and addiction recovery who has helped thousands of entrepreneurs build thriving businesses. Despite facing addiction and legal troubles in his youth, Dan turned his life around and became a sought-after speaker, sharing his insights at events like TEDx and the Fortune Leadership Summit. In this powerful conversation, Dr. Axe and Dan explore the keys to personal transformation, maximizing your time, and living with intentionality. You’ll discover: One thing that can radically change your life trajectory 4 powerful ways to create leverage and boost your productivity Strategies for overcoming the fears holding you back from greatness Secrets for effective time management and energy optimization A transformative exercise to help you prioritize what truly matters Tune in to gain actionable insights that will help you break through mental roadblocks, maximize your potential, and create a life of purpose and impact. Whether you're an entrepreneur, professional, or simply someone looking to level up, this episode will equip you with the tools to buy back your time and achieve extraordinary results. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dan Martell Instagram Twitter Facebook Tik-Tok ------ Links: Check out Dan’s latest book, Buy Back Your Time Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 1 in 3 Americans have prediabetes? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of diabetes, uncovering its root causes and exploring natural strategies for prevention and management. Dr. Axe breaks down the latest research on diabetes, offering valuable insights that could change the way you think about this widespread condition. Tune in to discover: The shocking global diabetes statistics that everyone needs to know Hidden dietary culprits that may be spiking your blood sugar Nature's powerhouse foods that can help heal diabetes The surprising link between certain vitamins and improved A1C levels Ancient herbs making a comeback in diabetes management Exercise routines that could be your secret weapon against high blood sugar The dark side of diabetes medications you've never been told Whether you're battling diabetes, concerned about your risk, or simply want to optimize your health, this episode is a must-listen. Dr. Axe provides actionable steps to take control of your blood sugar and overall well-being. Don't miss out on this life-changing information – subscribe now and take the first step towards a healthier you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Links: https://diabetesjournals.org/care/article/33/6/1236/27350/Association-of-A1C-Levels-With-Vitamin-D-Status-in#:~:text=URL%3A%20https%3A%2F%2Fdiabetesjournals.org%2Fcare%2Farticle%2F33%2F6%2F1236%2F27350%2FAssociation https://www.preventivemedicinedaily.com/diseases-conditions/endocrine/diabetes/vitamin-d-and-a1c-levels/ https://ijmrr.medresearch.in/index.php/ijmrr/article/view/1310 https://auctoresonline.org/article/the-use-of-gymnema-sylvestre-in-the-treatment-of-diabetes-the-available-evidence-and-expert-opinion https://www.researchsquare.com/article/rs-4059871/v1 https://www.preventivemedicinedaily.com/diseases-conditions/endocrine/diabetes/chromium-and-vanadium-for-diabetes-benefits-and-research-findings/ https://diabetesjournals.org/diabetes/article/46/11/1786/10196/Elevated-Intakes-of-Supplemental-Chromium-Improve Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your body attacking itself? Uncover the TRUTH about Autoimmune Disease Did you know that up to 24 million Americans may have undiagnosed autoimmune diseases? Join Dr. Josh Axe as he delves deep into the world of autoimmune disorders, exploring their root causes, symptoms, and natural treatment options. In this eye-opening episode, Dr. Axe reveals: The shocking link between leaky gut syndrome and autoimmune conditions Top 7 triggers of autoimmune disease you need to avoid Powerful herbs and nutrients that can help heal your body The surprising role of stress and emotions in fueling autoimmune flare-ups Why conventional treatments may be doing more harm than good Traditional Chinese Medicine perspectives on autoimmune health Diet secrets to reduce inflammation and support your immune system Whether you're battling an autoimmune condition or want to protect your health, this episode is a must-listen. Tune in to arm yourself with cutting-edge knowledge and practical strategies to take control of your immune health naturally. Don't miss out on this life-changing information – your body will thank you! #autoimmunedisease #naturalhealing #leakygut #antiinflammatorydiet Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Website ------ Links: We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/01/24/proven-natural-remedies-to-reverse-autoimmune-disease-ultimate-guide/ https://www.jstor.org/stable/26001498 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303867/ https://www.nature.com/articles/nri1571 https://www.sciencedirect.com/science/article/pii/S122684531830157X https://www.mdpi.com/1422-0067/23/17/9784 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse. Join us as we explore: Mari's 90-pound weight loss transformation How reframing your mindset can revolutionize your physical and mental health Mari's secrets to unwavering discipline and consistency The birth of Bloom supplements and its meteoric rise in the wellness industry Game-changing advice for mental health struggles Why embracing rock bottom might be the key to your success Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Mari Llewellyn Mari Llewellyn on Instagram Pursuit of Wellness Instagram Bloom Nutrition Instagram YouTube TikTok ------ 0:00 Mari Llewelyn’s Journey 05:55 How to Find Purpose & Identity 10:48 Daily Routine & Diet 14:46 How to Support Fertility 18:00 Overcoming Identity Crisis & Mental Health 25:10 How to Get Out of a Victim Mentality 27:36 Benefits of Protein 31:18 Add Variety & Flavor to Your Diet 38:23 Journey Towards Success 43:04 Power of Your Mindset 45:28 Longevity and Relationships ------ Links: Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that you can dramatically alter the course of your life in just one day? In this eye-opening episode of the Dr. Josh Axe Show, discover how to revolutionize your life in just one day by mastering your morning routine. Dr. Axe reveals 6 game-changing strategies that can set you on the path to success, health, and happiness. You’ll learn: Why winning your morning is the secret to winning your day Breakfast hacks that can boost your energy and focus The #1 productivity method backed by science for maximum daily achievement Why tackling your "big thing" first is crucial for long-term success Tune in to gain invaluable insights on how to design your ideal day, prioritize spiritual and physical growth, and bounce back from setbacks. Whether you're battling an autoimmune condition, striving for weight loss, or seeking to improve your relationships, this episode offers actionable advice to help you achieve your goals. Don't miss this opportunity to transform your life in just 24 hours. Subscribe now and join Dr. Josh Axe on a journey to elevate your mind, body, and spirit. Your future self will thank you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Show Notes: 0:00 Win the morning, win the day 01:21 Change your breakfast 02:02 Spiritual triathlon 03:45 How to set goals 09:33 Time boxing 11:12 Do this first 14:57 Morning vs. day vs. night ------ Links: Send me a voice memo to be featured on the show → https://www.speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the average person consumes a staggering 82 pounds of added sugar annually? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of sugar and its devastating impact on our health. Dr. Axe reveals the surprising sources of hidden sugars and shares powerful strategies for breaking free from sugar's grip. Tune in to discover: The shocking link between sugar and chronic diseases like diabetes, cancer, and heart disease Why artificial sweeteners may be sabotaging your health goals Nature's sweetest alternatives that won't spike your blood sugar The gut-brain connection: How probiotics and fermented foods can crush your cravings Essential nutrients that balance blood sugar and curb your sweet tooth Dr. Axe's top tips for a successful sugar detox Whether you're battling constant cravings or simply want to optimize your health, this episode is a must-listen. Learn how to reclaim control over your diet, boost your energy, and transform your health. Don't miss out on the keys to breaking free from sugar's addictive cycle – your body will thank you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Show Notes: 00:00 Dr. Josh Axe’s sugar detox story 03:49 Biggest sources of hidden & added sugars 11:12 Why sugar is so damaging to our bodies 16:53 How to manage sugar cravings 21:44 Sugar alternatives & replacements 32:18 Other ways to reduce sugar cravings 37:01 Nutrients that will decrease sugar cravings & balance blood sugar ------ Links: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-consuming-too-much-sugar https://nutritionsource.hsph.harvard.edu/carbohydrates/added-sugar-in-the-diet/ http://www.heart.org https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0166077 https://www.veri.co/learn/cortisol-insulin-resistance https://www.hsph.harvard.edu/prc/2020/09/24/drinking-water-us-implications/ https://www.levelshealth.com/blog/the-science-on-sugar-cravings-and-how-to-beat-them https://www.bmj.com/content/378/bmj-2022-071204 https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003950 https://www.mdpi.com/1422-0067/22/10/5228 https://usrtk.org/sweeteners/aspartame_health_risks/ https://klinio.com/hub/article/monk-fruit-and-diabetes https://health.clevelandclinic.org/why-you-should-use-monk-fruit-sweetener https://health-ade.com/blogs/blog/monk-fruit-vs-stevia-which-sugar-alternative-is-best https://health.clevelandclinic.org/what-is-allulose https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/allulose-in-human-diet-the-knowns-and-the-unknowns/74020152A1262DF4D7942A4DB54B6E37 https://medicalxpress.com/news/2022-11-sweet-systematic-honey-cardiometabolic.html https://www.utoronto.ca/news/study-suggests-honey-reduces-cardiometabolic-risks https://www.verywellhealth.com/raw-honey-blood-sugar-cholesterol-6890727 https://casadesante.com/blogs/probiotics/best-probiotic-for-sugar-cravings https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation https://nutritionsource.hsph.harvard.edu/cravings/ https://www.emedihealth.com/nutrition/food-cravings-eat-less https://www.mdpi.com/2072-6643/14/3/538 https://drianstern.com/blogs/learn/how-to-stop-sugar-cravings-with-nutritional-supplements https://www.emedihealth.com/nutrition/nutrient-deficiencies-cause-sugar-cravings https://www.nourishhealth.com.au/7-supplements-to-sugar-cravings/ https://nootropicblend.com/sugar-craving-supplements/ https://thehealthyrd.com/helpful-supplements-for-sugar-cravings/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Josh Axe as he interviews Dr. Paul Saladino, a double board-certified MD and founder of Heart & Soil, who challenges conventional wisdom about diet and chronic illness. In this eye-opening episode, these two experts dive deep into controversial topics that could revolutionize your approach to health. They discuss: How modern medicine often fails to address the root causes of chronic diseases The surprising environmental impact of veganism vs. carnivore diets Do carnivores eat fruit and vegetables? How to develop a growth mindset and challenge your own beliefs about nutrition Recommendations for reversing autoimmune disease Tune in to gain invaluable insights that could transform your understanding of optimal health. Whether you're a nutrition enthusiast or simply looking to improve your well-being, this episode will equip you with cutting-edge knowledge to make informed decisions about your diet and lifestyle. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Paul Saladino Instagram Twitter YouTube Tik-Tok ------ 0:00 Dr. Paul Saladino Background 9:01 Are vegetables REALLY good for you 16:45 Yin Vs. Yang Diet 24:28 Incorporating Organ Meats in Diet 30:32 Supplements & Vitamins 35:50 Environmental Impacts of Vegan Vs. Carnivore Diet 46:11 Should We Be Eating Fruit? 58:35 Why Most Studies Are False 1:02:54 Caloric Restriction & Fasting 1:10:56 Is Cold Plunging Good For You? 1:14:20 How to Deal With Criticism ------ Links: Check out the Paul Saladino MD Podcast → https://www.paulsaladinomd.co/resources/podcasts Purchase Dr. Paul Saladino’s book, The Carnivore Code Book → https://www.paulsaladinomd.co/resource/the-carnivore-code Check out Dr. Paul Saladino’s grass-fed beef and organ meat sticks → https://lineageprovisions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that over 70% of Americans struggle with sleep issues? Discover natural solutions to this and other pressing health concerns in our latest episode of The Dr. Josh Axe Show. Join us as we dive into a range of audience questions, tackling everything from sugar cravings to air pollution protection. Dr. Josh Axe dives into: The truth about "natural flavors" and their impact on your health Sleep-enhancing strategies for parents of young children Safe, natural methods to induce labor Effective ways to combat sugar cravings and boost energy without caffeine How to protect yourself from environmental toxins like air pollution and heavy metals Gluten-free living and the potential pitfalls of processed alternatives Dr. Axe's top 5 recommendations for safeguarding your health in today's economy Tune in to arm yourself with practical, natural health solutions that can transform your well-being. Whether you're a sleep-deprived parent, an expectant mother, or simply looking to optimize your health, this episode offers valuable insights to help you take control of your wellness journey. Don't miss out on these game-changing tips that could revolutionize your approach to health and vitality! #naturalhealth #drjoshaxe #sleep #sugarcravings #airpollution #glutenfree #naturallabor #healthyliving #wellnesspodcast Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Links: Send me a voice message to be featured on the show → https://www.speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 70% of the US food supply is made up of ultra-processed foods? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the controversial topic of potential snack and candy bans sweeping across America. Dr. Axe uncovers the hidden dangers lurking in your pantry and explores the shocking health risks associated with common food additives. You’ll learn: Alarming chemicals found in popular cereals, candies, and sports drinks Why countries like the UK and France have already banned these harmful ingredients The surprising link between ultra-processed foods and chronic illness How artificial colors like Red 40 and Yellow 5 may be affecting your child's behavior Simple swaps to reduce your exposure to harmful additives and improve your health Expert tips on navigating food labels and making healthier choices for you and your family Tune in to arm yourself with the knowledge you need to protect your health and make informed decisions about the foods you eat. You'll walk away with practical strategies to reduce your intake of ultra-processed foods and take control of your well-being. Don't miss this critical episode that could change the way you think about your favorite snacks forever! #ultraprocessedfoods #healthyeating #cancerprevention #foodadditives #nutrition #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Links: https://nypost.com/2024/04/17/lifestyle/these-popular-snack-foods-could-be-banned-in-certain-states/ https://www.wildhealth.com/blog/everything-to-know-about-the-rise-of-processed-foods-in-the-united-states https://www.cnn.com/2024/02/28/health/ultraprocessed-food-health-risks-study-wellness/index.html https://www.bmj.com/content/384/bmj-2023-077310 https://www.bmj.com/content/378/bmj-2021-068921 https://www.efsa.europa.eu/en/topics/topic/food-additives https://www.mdpi.com/2072-6643/11/8/1704 https://www.henryford.com/blog/2023/09/ultra-processed-foods#:~:text=Research%20suggests%20that%20between%2060,beverages%20that%20are%20highly%20processed. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9052604/ https://nutritionsource.hsph.harvard.edu/processed-foods/ https://www.cdc.gov/cancer/risk-factors/obesity.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how a high school dropout transforms into a multimillionaire entrepreneur? Tune in as Dr. Josh Axe dives deep with Lori Harder, the serial entrepreneur who defied the odds and created a life of abundance and influence. Lori Harder is a multi-passionate serial entrepreneur, bestselling author, and top podcast host. She went from an in-debt high school dropout to a multimillionaire, proving that with the right mindset, anything is possible. In this episode, Lori Harder shares her incredible journey of success across various industries and the secrets behind her "Go For It Formula." Discover how Lori's unique approach to business, mindset, and community can help you unlock your own potential. You’ll hear: The mindset shift that turned Lori's life around and how you can apply it to your journey Actionable steps to take bold moves toward your dreams, even when fear holds you back How to silence your inner critic and build unshakeable confidence Explore the daily practices to stay focused, motivated, and thriving Where to find new friends and how to create meaningful relationships Don't miss this inspiring conversation packed with actionable insights and powerful stories. Tune in to discover how you can reinvent yourself, overcome your limiting beliefs, and build a tribe that propels you towards your biggest goals. Walk away with practical tips and a renewed belief in your potential. Subscribe now and start your journey to greatness! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Lori Harder Instagram Twitter Facebook Tik-Tok YouTube ------ Links: Purchase Lori’s latest book, A Tribe Called Bliss → https://www.amazon.com/Tribe-Called-Bliss-Superficial-Friendships/dp/1501176161 Check out Lori’s podcast, Earn Your Happy → https://loriharder.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you that a single biochemical process could be the key to unlocking your body's full potential? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of methylation - a crucial process affecting over 40% of Americans. Dr. Axe breaks down this complex topic, revealing how it impacts everything from your mood to your ability to detoxify. Tune in to discover: The 'sticky note' analogy that makes understanding methylation a breeze Why poor methylation could be behind your unexplained fatigue, brain fog, or mood swings The shocking connection between methylation and your risk of heart disease and autoimmune disorders Nature's top methylation boosters - including one surprising food that outperforms all others How your gut health might be the secret key to optimizing your methylation pathway The MTHFR gene variant: what it means and why you should care Simple, actionable steps to support your body's methylation process starting today Whether you're a health enthusiast or struggling with unexplained symptoms, this episode is a must-listen. Dr. Axe delivers complex information in an easy-to-understand format, equipping you with the knowledge to take control of your health. By the end of this show, you'll have a clear understanding of methylation and a practical toolkit to optimize this vital process in your body. Don't miss out on this game-changing information - your cells will thank you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Links: Ferira, L. (2021). "The Role of Methylation in Human Health." Journal of Nutrition. Rountree, R. (2020). "Environmental Impacts on Methylation." Environmental Health Perspectives. Masterjohn, C. (2022). "Riboflavin and Its Importance for Methylation." Nutritional Biochemistry. CDC (2023). "Antibiotic Resistance and Usage Statistics." WHO (2022). "COVID-19 and Antibiotic Usage." Smith, A. D., & Refsum, H. (2016). "Homocysteine, B Vitamins, and Cognitive Impairment." Annual Review of Nutrition. Watanabe, F., & Yabuta, Y. (2013). "Vitamin B12 Sources and Bioavailability." Food and Nutrition Bulletin. Bailey, L. B., & Gregory, J. F. (2011). "Folate and Other Methyl Donors: Effects on the Risk of Cardiovascular Disease." Current Opinion in Lipidology. Pinna, K. L. (2018). "Probiotics and Gut Health: Mechanisms and Applications." Frontiers in Microbiology. Ulta Labs. (2023). "MTHFR Gene Variation Testing and Homocysteine Testing." Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know marriage rates have declined by 60% since the 1970s? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the sacred covenant of marriage, exploring shocking statistics, timeless biblical principles, and practical tips for a thriving relationship. You’ll discover: The surprising link between religiosity and marital stability Why cohabitation before marriage might be setting you up for failure The #1 predictor of divorce (it's not what you think!) God's three primary purposes for marriage How to apply 8 powerful biblical principles to strengthen your union The unexpected benefits of a successful marriage on your physical health Practical strategies to keep your relationship strong Whether you're single, engaged, or celebrating decades of marriage, this episode offers invaluable insights to help you cultivate a godly, fulfilling partnership. Tune in to gain a deeper understanding of marriage as a divine institution and walk away with actionable steps to build a relationship that honors God and stands the test of time. #marriage #dating #relationships #genz #redflag #bible #christian Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://ourworldindata.org/marriages-and-divorces https://worldpopulationreview.com/country-rankings/divorce-rates-by-country https://www.forbes.com/advisor/legal/divorce/common-causes-divorce/ https://www.pewresearch.org/short-reads/2023/06/28/a-record-high-share-of-40-year-olds-in-the-us-have-never-been-married/ https://ifstudies.org/blog/the-road-to-infidelity-passes-through-multiple-sexual-partners https://ifstudies.org/blog/counterintuitive-trends-in-the-link-between-premarital-sex-and-marital-stability https://www.youtube.com/watch?v=J4_d7nENMFM Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that cancer deaths have increased by 75% globally since 1990? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of cancer treatment with Dr. Matt Halpert, CEO and Founder of Immunocine Cancer Center. Dr. Halpert, a leading expert on cutting-edge cancer immunotherapy, brings his wealth of knowledge to discuss why conventional cancer treatments may be falling short and how immunotherapy is changing the game. Dr. Axe and Dr. Halpert explore: The shocking rise in cancer rates and the potential culprits behind this alarming trend Why chemotherapy and radiation might not be the best first-line approach for all cancer patients The groundbreaking science behind cancer immunotherapy and its potential to revolutionize treatment How Dr. Halpert’s personalized dendritic cell treatment earned FDA "Fast Track" designation for glioblastoma Addressing skepticism around new cancer therapies with solid scientific evidence Integrating lifestyle factors like diet, exercise, and stress management into comprehensive cancer care Tune in to gain invaluable insights into the future of cancer treatment and learn how cutting-edge immunotherapies could transform the fight against this devastating disease. Whether you're a cancer patient, caregiver, or health-conscious individual, this episode will arm you with knowledge to make informed decisions about cancer prevention and treatment options. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Matt Halpert Instagram Facebook ------ Links: Check out Dr. Matt Halpert’s latest work at Immunocine → https://immunocine.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe's top 5 strategies for thriving in your golden years! In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it's crucial to take proactive steps now for a healthier future. Key takeaways from this episode: The shocking statistics on chronic conditions affecting adults 50+ and how to prevent them Essential vitamins and supplements tailored for men and women in their 50s Why taking 8,000 steps daily could slash your mortality risk by 51% The Mediterranean diet's powerful impact on heart health and cognitive function Strategies for maintaining strong bones and preventing fractures post-menopause How to navigate common life challenges like empty nest syndrome and caring for aging parents The importance of staying socially connected and finding purpose in your 50s and beyond Tune in to arm yourself with practical, evidence-based advice for extending your health span and improving your quality of life. Whether you're battling chronic conditions, facing hormonal changes, or simply want to age gracefully, this episode offers invaluable insights to help you thrive in your 50s and beyond. Don't miss this opportunity to take control of your health and set the stage for a vibrant, active future! #antiaging #longevity #fifty #50 #midlifecrisis Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Links: Customize a plan for yourself by working with a functional medicine practitioner. Go to AxeWellness.com https://supplementfirst.com/blogs/supplement-first-healthy-living/common-nutrient-deficiencies-in-people-over-50 https://www.rwjbh.org/blog/2019/august/the-healthy-benefits-of-antioxidants/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912123/ https://news.llu.edu/health-wellness/common-vitamin-deficiencies-women-effects-aging-and-weight-loss#:~:text=Women%20have%20different%20nutritional%20needs,and%20calcium%20even%20more%20critical. https://www.hopkinsmedicine.org/health/wellness-and-prevention/its-never-too-late-five-healthy-steps-at-any-age https://www.nia.nih.gov/health/healthy-aging/what-do-we-know-about-healthy-aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019245/ https://www.hyperbiotics.com/blogs/recent-articles/6-healthy-habits-to-help-you-thrive-after-50 https://www.cdc.gov/pcd/issues/2024/23_0267.htm https://www.cdc.gov/pcd/issues/2020/20_0130.htm https://www.unitedhealthgroup.com/newsroom/posts/2023/2023-12-05-ahr-annual-report-2023.html https://professional.heart.org/-/media/PHD-Files-2/Science-News/2/2021-Heart-and-Stroke-Stat-Update/2021_Stat_Update_factsheet_Older_and_CVD.pdf#:~:text=URL%3A%20https%3A%2F%2Fprofessional.heart.org%2F https://www.cdc.gov/pcd/issues/2020/20_0130.htm https://www.cdc.gov/pcd/issues/2024/23_0267.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the human body can regenerate new organs? Unlock the secrets of cellular regeneration with Dr. Josh Axe. On this groundbreaking episode, Dr. Axe dives deep into the remarkable world of cellular regeneration - your body's innate ability to heal itself and even regrow new organs and tissues. Discover life-changing strategies to activate your cells' powerful regenerative capacity for a revitalized mind, body and spirit. Tune in to learn: 3 keys to unlocking cellular regeneration for increased longevity and total body healing How Dr. Axe overcame a near-fatal spinal infection by tapping into regenerative therapies Cutting-edge cellular nutrition for abundant energy production and toxin elimination Science-backed visualization techniques to promote neuroplasticity and organ regeneration Top superfoods, adaptogens and supplements to recharge your cells on a mitochondrial level Simple lifestyle shifts like improved sleep and stress management to thrive at a cellular level Don't miss this opportunity to reclaim your health from the inside out. Subscribe now and learn Dr. Axe's revolutionary system to regenerate your cells for a revitalized, more vibrant life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Links: Head over to axewellness.com to get your personalized plan for cellular regeneration https://pubmed.ncbi.nlm.nih.gov/17559088/ https://pubmed.ncbi.nlm.nih.gov/1948828/ https://pubmed.ncbi.nlm.nih.gov/9082989/ https://pubmed.ncbi.nlm.nih.gov/24326618/ https://pubmed.ncbi.nlm.nih.gov/23622122/ https://pubmed.ncbi.nlm.nih.gov/18186703/ https://pubmed.ncbi.nlm.nih.gov/19342590/ https://www.nature.com/articles/386493a0 https://pubmed.ncbi.nlm.nih.gov/28730859/ https://journals.lww.com/clinorthop/abstract/1998/10001/the_cell_and_molecular_biology_of_fracture_healing.3.aspx https://journals.physiology.org/doi/full/10.1152/physrev.00019.2003 https://nutritionsource.hsph.harvard.edu/healthy-drinks/artificial-sweeteners/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Dr. Josh Axe Show, we dive deep into the power of identity, purpose, and consistent habits with leadership expert Craig Groeschel. Craig Groeschel is the founder and senior pastor of Life.Church, one of the largest and most influential churches in the world. As a New York Times bestselling author and renowned leadership expert, Craig shares his insights on spiritual growth, leadership, relationships, and personal transformation. In this powerful conversation, Dr. Josh Axe and Craig Groeschel explore the keys to unlocking your full potential and living a life of purpose. Discover: Why your identity is the foundation for everything you do How to overcome mental health challenges and win the war in your mind Practical strategies for spiritual growth and connecting with God Why confronting tough topics like pornography addiction is crucial for personal freedom Tune in to arm yourself with the knowledge and inspiration to take your life to the next level. You'll walk away with practical tools for personal growth, leadership development, and spiritual transformation. Don't miss this crucial episode that will forever change how you approach your potential and empower you to make a lasting impact in every area of your life! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Craig Groeschel Instagram Twitter Facebook YouTube ------ Links: Purchase Craig Groeschel’s latest book, “Think Ahead” → https://www.craiggroeschel.com/books Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you in your 40s and feeling the signs of aging creeping in? Maybe you've experienced a midlife crisis, with emotions ranging from boredom and emptiness to a strong desire for change. In this empowering episode, Dr. Josh Axe shares his game-changing strategies for maximizing your well-being and longevity during this pivotal decade. Tune in to discover: Telltale signs of a midlife crisis and how to navigate this transitional phase The essential nutrients you need in your 40s to combat deficiencies and promote overall vitality Mindset shifts to redefine success, prioritize what truly matters, and build a divine identity rooted in spiritual growth and meaningful connections Innovative preventative health measures, including micronutrient testing, gut microbiome analysis, and hormone panels, to proactively address imbalances and promote longevity Dr. Axe's movement as medicine philosophy, combining strength training, cardio, and functional movements to keep your body active and resilient for decades to come Don't miss this transformative episode, packed with practical tips, nutritional wisdom, and mindset strategies tailored specifically for those in their 40s. You'll walk away empowered to embrace this new chapter of life with vitality, purpose, and a renewed commitment to cherishing every moment with your loved ones. #health #40s #longevity #midlifecrisis #preventativehealthcare Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that over half of all scientific studies may be inaccurate? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the shocking reality of false studies and misleading headlines that shape our understanding of health and science. Dr. Josh Axe unravels the complex world of scientific research, revealing why common sense and ethics must go hand-in-hand with data. You’ll discover: Why 51.3% of studies are actually wrong or unreliable How cherry-picking data and financial interests skew research results Five essential questions to ask when evaluating any study's credibility How to become a discerning consumer of health information in a world of misinformation Tune in to arm yourself with the knowledge to separate fact from fiction in the health world. You'll walk away with a newfound ability to critically evaluate scientific claims, make informed decisions about your health, and navigate the often-confusing landscape of nutrition and wellness research. Don't miss this crucial episode that will forever change how you view health headlines and empower you to take control of your well-being! #science #study #research #ethics #misinformation #truth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124 https://en.wikipedia.org/wiki/Why_Most_Published_Research_Findings_Are_False https://www.vox.com/science-and-health/2017/3/3/14792174/half-scientific-studies-news-are-wrong https://reason.com/2021/07/09/how-much-scientific-research-is-actually-fraudulent/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with autoimmune issues, thyroid disorders, or stubborn weight gain? You won't want to miss this fascinating episode with functional medicine expert Dr. Stephen Cabral. Did you know the average person is exposed to over 700,000 toxic compounds and radiation sources each day? These environmental exposures may be a driving factor behind rapidly rising rates of chronic illness. Dr. Stephen Cabral is a board-certified Naturopathic Doctor who overcame his own battle with severe autoimmune disease and hypothyroidism. On today's show, he reveals: The "rain barrel effect" that leads to chronic health conditions Shocking research on the toxic impacts of microplastics and EMFs Simple lifestyle strategies to reduce inflammation and support detox Who should avoid infrared saunas and cold plunging Surprising statistics on the increased prevalence of autism and ADHD Dr. Stephen Cabral takes a truly holistic approach, addressing the physical, mental/emotional, and spiritual aspects of optimal wellbeing. Whether you want to lose weight, overcome chronic illness, or just feel more energized, this information-packed episode will give you a roadmap to reclaim your health. Tune in now to learn Dr. Stephen Cabral's best tips for slowing aging, reducing toxin exposure, and achieving your vision of total vibrancy! #healing #autoimmunedisease #hypothyroidism #functionalmedicine #labtesting #omega3 #omega6 #foodsensitivity #hormones #autism #adhd #autoimmunediseases #mentalhealthdisorders #environmentaltoxins #geneticpredisposition #glutathione #detoxification #epigenetics #biologicalage #supplements #foods #microplastics #emfs #infraredsauna #stressmanagement Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Stephen Cabral Instagram Facebook Twitter YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Get Stephen’s FREE BOOK The Rain Barrel Effect → stephencabral.com Check out Stephen’s podcast, The Cabral Concept Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Fauci has been portrayed as a leading authority on infectious diseases. However, his words and actions throughout his career raise serious concerns about his credibility, transparency, and true motivations - from the AIDS crisis to COVID-19. Dr. Josh Axe breaks down the top 10 lies of Anthony Fauci’s career and shares what we need to learn from it. You’ll hear: Shocking examples of Fauci contradicting both science and himself How Fauci blatantly flip-flopped and admitted to misleading the public throughout both the COVID-19 pandemic and the AIDS pandemic Fauci's financial conflicts of interest exposing potential ulterior motives What we can learn from this and how to move forward with wisdom Don't miss this revealing look at how blind trust in people like Anthony Fauci has enabled misinformation and unethical conduct. You'll walk away with the knowledge of who to trust and be empowered to think for yourself. #anthonyfauci #fauci #covid Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://oversight.house.gov/release/hearing-wrap-up-dr-fauci-held-publicly-accountable-by-select-subcommittee/ https://go.gale.com/ps/i.do?id=GALE%7CA640361401&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=08856540&p=HRCA&sw=w&userGroupName=anon%7Ec9cc0e57&aty=open-web-entry https://books.google.com/books?hl=en&lr=&id=zZdkEAAAQBAJ&oi=fnd&pg=PT8&dq=things+Fauci+lied+about+during+his+entire+career+that+caused+serious+consequences+for+the+general+public&ots=nn05FZF73f&sig=9vRObME8AioilTfh6fg3gcwkFY0#v=onepage&q&f=false https://www.federalreserve.gov/econres/notes/feds-notes/business-entry-and-exit-in-the-covid-19-pandemic-a-preliminary-look-at-official-data-20220506.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Alarmingly, studies show that up to 70% of antibiotic prescriptions are unnecessary, leading to a dangerous rise in antibiotic resistance and chronic diseases. In this eye-opening episode, Dr. Josh Axe shares his personal battle with a life-threatening spinal infection and his journey towards holistic healing. Tune in to discover: Staggering statistics on antibiotic overprescription and its devastating impact on the gut microbiome and immune system The surprising link between antibiotic use and an increased risk of cancer, type 2 diabetes, rheumatoid arthritis, and inflammatory bowel disease Nature's powerful antibiotics that combat bacterial infections without harming beneficial gut flora Dr. Axe's personal antibiotic protocol, combining probiotics, fermented foods, and cutting-edge therapies Don't miss this paradigm-shifting episode that empowers you to take control of your health and explore the vast potential of holistic healing. You'll walk away with a deeper understanding of the intricate relationship between antibiotics, gut health, and overall well-being, and a treasure trove of natural remedies to support your body's innate healing capabilities. #antibiotics #naturalremedies #guthealth #probiotics #immunesystem #hyperbaricoxygentherpy #holistictreatments Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ 00:00-Why you should avoid antibiotics 05:36-The problem of over-prescribing antibiotics 09:52-Bacterial infections vs. viral infections 11:50-Side effects of over-prescribing antibiotics 14:54-Antibiotics found in meat and dairy supply 20:25-How to combat the overuse of antibiotics 25:31-Diseases and conditions that antibiotics increase risk of 29:15-Benefits of certain natural antibiotics 37:18-Dr. Axe’s specific tips and protocol ------ Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9142037/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638249/#:~:text=Of%20all%20antibiotics%20sold%20in,classes%20important%20to%20human%20medicine). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9142037/table/foods-11-01430-t002/?report=objectonly https://intermountainhealthcare.org/news/2023/03/new-intermountain-stanford-study-finds-excess-harm-from-commonly-overprescribed-antibiotics/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5542152/ https://www.who.int/news/item/26-04-2024-who-reports-widespread-overuse-of-antibiotics-in-patients--hospitalized-with-covid-19 https://www.mayoclinicproceedings.org/article/S0025-6196(18)30889-9/fulltext https://nutritionreview.org/2016/12/practical-guide-avoiding-drug-induced-nutrient-depletion/ https://www.sciencedaily.com/releases/2021/09/210901090057.htm https://academic.oup.com/ecco-jcc/article/10/2/186/2392131 https://aacrjournals.org/cebp/article/17/7/1564/67385/Use-of-Common-Medications-and-Breast-Cancer-Risk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/ https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2019.00302/full https://www.sciencedirect.com/science/article/pii/S1756464619305675 https://pubmed.ncbi.nlm.nih.gov/19175198/ https://www.mdpi.com/2304-8158/10/6/1360 https://pubmed.ncbi.nlm.nih.gov/19175198/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Your 30s Really the New 20s? Dr. Axe Reveals 5 Tips for Prime Health In your 30s and feeling past your prime? Think again! Dr. Josh Axe is busting the myth that your best years are behind you with an empowering new podcast episode. Tune in as the renowned health expert shares his top 5 research-backed strategies for thriving in this decade physically, mentally, and beyond. Here's a sneak peek at the invaluable wisdom he'll be sharing: The nutrient triad for boosting male fertility and increasing your chances of conception The shocking truth about hormonal birth control and natural family planning alternatives The exercise routine proven to prevent mental decline and chronic diseases like obesity Why managing your sleep should be a top priority (and how to make it happen) How to cultivate a social circle that inspires and elevates you during this transformative decade Don't resign yourself to a downward health spiral in your 30s. Let Dr. Axe be your guide to making this decade a launchpad for your best years yet! Hit subscribe and tune in to take your wellness into the prime of your life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://birdandbe.com/blogs/the-nest/best-male-fertility-supplements-sperm-health?&utm_source=Google%20Ads&utm_medium=cpc&utm_campaign=USA_Search_Non-Brand_DSA_Blog_Dynamic_Ads_Fertility&utm_term=&utm_content=697053334951&gclid=CjwKCAjwupGyBhBBEiwA0UcqaPsoejWhKq087Esj8HpaHE9yToqu5XdW5F45f2xeLyz_HCpQYNdOLhoCKGEQAvD_BwE https://www.evexias.com/the-best-supplements-in-your-30s Learn more about your ad choices. Visit megaphone.fm/adchoices

Are birth control pills and other medications increasing your risk of hypothyroidism? Long-term use of birth control pills may be putting women at much higher risk of developing an underactive thyroid or hypothyroidism. In this eye-opening episode, Dr. Josh Axe dives into the latest research showing a strong link between extended birth control use and thyroid dysfunction. Tune in as Dr. Axe reveals: Shocking statistics on hypothyroidism rates in women taking birth control pills How birth control hormones deplete nutrients crucial for thyroid function Best natural remedies to support thyroid health if on birth control Top foods, herbs, and lifestyle tips to heal hypothyroidism In this must-listen episode, you'll learn if you're at risk for thyroid issues, steps to protect yourself, and how to restore optimal thyroid function naturally. Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------ Links: https://bmjopen.bmj.com/content/11/6/e046607 https://www.verywellhealth.com/what-is-estrogen-and-what-does-it-do-to-my-body-4142677 https://www.verywellhealth.com/the-thyroid-gland-and-thyroid-hormones-4149834 https://www.verywellhealth.com/thyroid-binding-globulin-test-4691368 https://www.verywellhealth.com/iodine-deficiency-overview-4582557 https://www.hopkinsmedicine.org/health/conditions-and-diseases/adrenal-glands https://honehealth.com/edge/health/ashwagandha-and-thyroid-health/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057754/ https://www.apa.org/topics/stress/body https://pubmed.ncbi.nlm.nih.gov/28829155/ https://www.livestrong.com/article/483255-vitamin-b-complex-hypothyroidism https://www.mdpi.com/1420-3049/26/23/7084 https://www.doi.org/10.1136/bmjopen-2020-046607 Learn more about your ad choices. Visit megaphone.fm/adchoices

This eye-opening episode exposes the shocking truth about how pornography rewires the brain and destroys relationships. Sathiya Sam is a coach, speaker, and the creator of DeepClean, a Bible-based system to help men overcome porn addiction. He's the author of "The Last Relapse" and joins Dr. Josh Axe to discuss the silent epidemic of pornography destroying men's lives. In this can't-miss interview, Sathiya pulls back the curtain on: The sad reality of declining testosterone levels in men How fatherlessness impacts young males' understanding of masculinity The neurological changes in the brain caused by pornography Shocking statistics on the link between pornography and divorce rates The role of schools in healthy sex education Discover proven strategies to reclaim your confidence, integrity, and build healthy relationships. Don't miss this powerful episode! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Sathiya Sam Instagram Facebook Threads YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Listen to Sathiya Sam’s podcast, Unleash The Man Within → https://www.sathiyasam.com/podcasts/unleash-the-man-within-2 Check out Sathiya’s program, DeepClean → https://www.sathiyasam.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The habits you build in your 20s can make or break your future health and wellbeing. In this must-listen episode, health expert Dr. Josh Axe reveals the 7 keys to thriving in your 20s. Dr. Axe shares: How your friends impact your future The #1 skill people in their 20s should learn How to boost and protect your fertility Finance tips that will set you up for success Don't let this crucial decade pass you by. Tune in to get Dr. Axe's proven strategies for setting up unstoppable health momentum in your 20s and beyond. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://discover.nutrition.org/content/teens-and-nutrient-deficiencies-growing-public-health-crisis https://www.hsis.org/the-hidden-nutrition-shortfalls-putting-young-health-at-risk/ https://theconversation.com/nutrition-in-adolescence-multiple-challenges-lifelong-consequences-and-the-foundation-for-adult-health-175071 https://www.tandfonline.com/doi/abs/10.1080/10502556.2023.2179837?journalCode=wjdr20 https://www.nerdwallet.com/article/investing/how-to-invest-in-your-20s https://www.aecf.org/blog/spotlight-on-youth-mentoring https://www.psychologytoday.com/us/blog/intimately-connected/201901/do-contraceptive-pills-affect-attraction https://behavioralscientist.org/quality-sex-relationships-birth-control-pill-research-effects/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know only 15% of Gen Z report having excellent mental health? On this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the disturbing rise of mental health issues like anxiety and depression plaguing Gen Z. He unpacks the key contributors fueling this crisis and provides practical solutions to improve mental wellbeing. You'll learn: Why Gen Z has the poorest mental health of any generation How social media and excessive screen time negatively impact youth The concerning link between political activism and mental health issues The protective benefits of religion and conservatism for mental health Simple lifestyle changes that can dramatically improve mental wellbeing Don't miss this important episode! You'll gain valuable insights into the Gen Z mental health crisis and walk away with powerful, science-backed strategies to foster positive mental health in yourself and your loved ones. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.axios.com/2024/02/17/gen-z-depression-anxiety-future-workforce https://www.edelman.com/insights/unleashing-power-gen-z https://www.cnn.com/2023/09/14/health/gen-z-mental-health-gallup-wellness-cec/index.html https://www.pewresearch.org/social-trends/2019/02/20/most-u-s-teens-see-anxiety-and-depression-as-a-major-problem-among-their-peers/ https://www.aecf.org/blog/generation-z-and-mental-health https://www.latimes.com/entertainment-arts/business/newsletter/2022-04-12/gen-z-spends-half-its-waking-hours-on-screen-time-heres-the-good-and-bad-news-for-hollywood-the-wide-shot https://www.cdc.gov/nchs/products/databriefs/db380.htm https://www.cdc.gov/nchs/products/databriefs/db444.htm https://jamanetwork.com/journals/jama-health-forum/fullarticle/2808748 https://berkeleyhighjacket.com/2023/opinion/a-careful-balance-must-be-struck-between-political-involvement-and-mental-health/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768845/ https://www.goodtherapy.org/blog/normalizing-to-sensationalizing-the-evolution-of-mental-health/ https://www.youtube.com/watch?v=hjuVluzxDP4 https://themillionairenextdoor.com/2011/07/conservatives-or-liberals-who-give-more/ https://americanaffairsjournal.org/2023/03/how-to-understand-the-well-being-gap-between-liberals-and-conservatives/ https://pubmed.ncbi.nlm.nih.gov/34429211/#:~:text=Our%20meta%2Danalysis%20results%20suggest,giving%20varies%20under%20different%20scenarios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like: Biggest myths about intermittent fasting for men and women Is skipping breakfast bad for you? Should women fast during their cycle? The best intermittent fasting schedules for maximum fat burn How to stay satisfied between fasting periods Risks of weight loss drugs like Ozempic and Wegovy Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. David Jockers Twitter Facebook YouTube Pinterest Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69 Click here to visit Dr. Jockers’ website → https://drjockers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices