The Dr. Josh Axe Show

Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures that can help you feel sharper, stronger, and more energized starting today. Watch my episode with Dr. Peter McCullough → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.scientificamerican.com/article/aging-rates-vary-by-country-politics-might-be-why/ https://medlineplus.gov/genetics/understanding/traits/longevity/ https://www.cfr.org/in-brief/us-life-expectancy-decline-why-arent-other-countries-suffering-same-problem https://www.cdc.gov/nchs/fastats/life-expectancy.htm https://www.bloomberg.com/news/articles/2024-12-11/americans-spend-more-years-sick-than-rest-of-the-world-new-study-show?embedded-checkout=true https://nypost.com/2025/08/15/lifestyle/this-is-how-far-the-average-american-doomscrolls-its-a-lot/ https://www.apa.org/news/press/releases/2006/01/stress-management https://www.ucsf.edu/news/2007/05/103452/why-old-brains-never-die-conversation-ucsf-neuroscientist-michael-merzenich https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases https://www.ucsf.edu/news/2025/05-social-media-might-be-making-kids-depressed/430011/yes https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064 https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6507527/ https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/ https://www.cdc.gov/nchs/fastats/obesity-overweight.htm https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death https://bjsm.bmj.com/content/59/17/1228 https://today.duke.edu/2019/01/living-caveman-won%E2%80%99t-make-you-thin-it-might-make-you-healthy https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality https://www.nature.com/articles/s41398-023-02338-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC3068797/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/ https://www.youtube.com/watch?v=BBqMqLyy9HQ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most New Year’s resolutions don’t fail because you lack discipline—they fail because your brain was never taught how to change. If you’ve ever felt motivated in January but stuck by February, neuroscience explains exactly why. In this episode, Dr. Josh Axe reveals the science, psychology, and faith-based framework that helps habits finally stick—for good. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe Books to read… “and David Perceived He was King” → https://a.co/d/dNTQw8T Dopamine Nation (Dr. Anna Lembke) → https://a.co/d/hGuAVDV Atomic Habits (James Clear) → https://a.co/d/iZLmsqK Think This Not That → https://a.co/d/2vh1aMF Go listen to my episode on how to not waste your life → https://youtu.be/DUy1gfkMUZA?si=z0E9Qmexb2j3Ix5O Go watch my recent episode to figure out which habits you should bring into 2026 → https://youtu.be/XaBgATFJb6c?si=ERNxE9485jC_ACnJ Go watch my interview with Justin Whitmel Earley to hear his advice on the top habits you need to implement this year to level up your life → https://youtu.be/lpOwUNORV_E?si=h0TS6_m9niydxK_s DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the diseases we’ve been told are “irreversible” aren’t as final as we think? Speaking at the Health Optimization Summit in London, Dr. Josh Axe breaks down what science, lifestyle medicine, and faith reveal about healing cancer, autoimmune conditions, and chronic illness. This powerful message challenges conventional thinking and offers a more hopeful, whole-body path to health. Watch my episode on clean water → https://youtu.be/H9tZLYhoc5M?si=n77c7lOxhd7XyZYD Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling tired all the time isn’t a personality trait—it’s a warning sign. From cellular dysfunction and nutrient deficiencies to stress overload and nonstop busyness, there are real biological reasons your energy is crashing. In this episode, Dr. Josh Axe reveals the hidden root causes of low energy, and what actually restores it. Watch my recent episode with Dallas Jenkins → https://youtu.be/5nfQbBgolow?si=lTm0uMp-29SCoO5L Watch my episode with Jon Gordon → https://youtu.be/FmRuyD_TL6g?si=7b5aT9PxH4f6Pxsl Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe Links https://pmc.ncbi.nlm.nih.gov/articles/PMC7392668/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5065105/ https://www.uchicagomedicine.org/forefront/news/lack-of-sleep-alters-hormones-metabolism-simulates-effects-of-aging https://www.thensf.org/wp-content/uploads/2025/03/NSF_SIA_2025-Report_final.pdf https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://www.reviews.org/mobile/cell-phone-addiction/ https://annenberg.usc.edu/news/published/phd-student-calculates-how-much-information-world https://www.asurion.com/connect/news/tech-usage/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9468237/ https://pubmed.ncbi.nlm.nih.gov/33809274/ https://psychiatry.arizona.edu/news/doctor-claims-magnesium-doesnt-actually-help-most-sleep-problems-what-know https://www.cdc.gov/lyme/data-research/facts-stats/index.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10784128/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10222936/ https://healthcare.utah.edu/healthfeed/2021/11/practicing-gratitude-better-health-and-well-being https://pubmed.ncbi.nlm.nih.gov/19073292/ https://www.uclahealth.org/news/article/how-often-should-you-take-rest-day https://pubmed.ncbi.nlm.nih.gov/19073292/ https://rshm.hsites.harvard.edu/tyler-vanderweele-do-religious-people-live-longer-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC5503841/ https://www.exeter.ac.uk/research/ref2021/casestudies/lifesciences/beetroot/ https://www.tandfonline.com/doi/full/10.1080/19390211.2016.1203386 https://www.goodreads.com/work/quotes/68379348-the-ruthless-elimination-of-hurry https://jongordon.com/book/the-energy-bus/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The COVID pandemic changed medicine forever—but not in the way most people think. Behind the headlines and talking points were silenced doctors, ignored data, and warnings that never reached the public. In this episode, Dr. Peter McCullough shares what he saw firsthand—and why he believes we’re only beginning to understand the long-term consequences. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. PETER MCCULLOUGH The Wellness Company: https://www.twc.health/ Podcast: https://www.americaoutloud.news/category/podcasts/the-mccullough-report/ Website: petermcculloughmd.com Wednesday’s Pulse Podcast: https://www.americaoutloud.news/category/podcasts/america-out-loud-pulse/ McCullough Foundation: https://mcculloughfnd.org/ Focal Point Sub Stack: https://substack.com/chat/1119676 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if menopause is actually your brain’s reset button, not the beginning of decline? New neuroscience shows this season can rewire your brain, restore your energy, and awaken a deeper sense of purpose. Dr. Mindy Pelz reveals how to work with your hormones instead of fighting them. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH DR. MINDY PELZ Instagram → https://www.instagram.com/dr.mindypelz/?hl=en Facebook → https://www.facebook.com/drmindypelz/ TikTok → https://www.tiktok.com/@drmindypelz?lang=en Website → https://www.drmindypelz.com/ Podcast → https://www.youtube.com/@TheResetterPodcast NEW BOOK → https://www.discover.hayhouse.com/agelikeagirl/?%5b%E2%80%A6%5dgn=booklaunch_pelz_alag_202512_preorder&utm_content=9994&utm_medium=pelz_social&utm_source=partner DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think stem cells come from pricey treatments or controversial labs, but your body is already making them every single day. What if you could naturally boost that regeneration and help your tissues repair faster as you age? Watch my recent episode with Dr. Darshan Shah → https://youtu.be/SZqSakZl-Og Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe Links https://blog.cirm.ca.gov/2014/06/05/out-with-old-and-in-with-new-starvation/ https://www.cuimc.columbia.edu/news/fasting-refeeding-paradigm-rejuvenates-old-stem-cells https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503 https://pmc.ncbi.nlm.nih.gov/articles/PMC10164224/ https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00308/full https://pmc.ncbi.nlm.nih.gov/articles/PMC4542867/ https://www.stemcell.com/resveratrol-enhances-proliferation-and-osteoblastic-differentiation-in-human-mesenchymal-stem-cells-via-er-dependent-erk1-2-activation.html https://pmc.ncbi.nlm.nih.gov/articles/PMC6767769/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6891787/ https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0088916&utm https://www.nature.com/articles/s42003-023-05407-8 https://stemcellsjournals.onlinelibrary.wiley.com/doi/10.1002/stem.1620 https://pmc.ncbi.nlm.nih.gov/articles/PMC12010580/ https://stemcellnetwork.ca/stem-cells/ https://www.aboutstemcells.org/info/stem-cell-types https://link.springer.com/chapter/10.1007/978-4-431-56847-6_1 https://stemcellres.biomedcentral.com/articles/10.1186/s13287-022-03126-1 https://musecellinnovations.com/our-science/what-are-muse-cells/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724 https://www.sciencedirect.com/topics/medicine-and-dentistry/sauna https://ai.hubermanlab.com/s/jzJrWlI2 https://pmc.ncbi.nlm.nih.gov/articles/PMC10128966/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11954214/ https://pubmed.ncbi.nlm.nih.gov/16299259/ https://www.aging-us.com/article/202188/text https://pmc.ncbi.nlm.nih.gov/articles/PMC4146146/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11171912/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8625339/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9563555/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12482016/ https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2024.1393181/full https://pmc.ncbi.nlm.nih.gov/articles/PMC10925866/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people are aging far faster than they realize, and it often comes down to their daily routine. In this conversation, Dr. Darshan Shah breaks down the myths about aging, the health markers that actually matter, and three practical habits you can start this week to improve your energy and longevity. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH DR. DARSHAN SHAH Instagram: https://www.instagram.com/darshanshahmd/?hl=en Facebook: https://www.facebook.com/DarshanShahMD/ TikTok: https://www.tiktok.com/@darshanshahmd X: https://x.com/DarshanShah_MD Website:https://www.drshah.com/ Podcast:https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243 Links mentioned in this show: drshah.com/biomarkers next-health.com Listen to my interview with Dr. Gez Agolli → https://youtu.be/JHj0RhXGFZs?si=6_g2Tkpp0sqs9dY5 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Depression and anxiety often feel overwhelming, but breakthrough research shows that your brain is far more adaptable—and healable—than you might think. Food, supplements, movement, faith, and meaning all play powerful roles in restoring balance. Join me as I share my personal story and the habits proven to elevate mood, reduce anxiety, and renew the mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Watch my episode on Dr. Amen’s podcast → https://youtu.be/iQNBE6c8I94?si=mw3zUYCXjUpdtSPa CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/ https://www.cdc.gov/nchs/products/databriefs/db377.htm https://pubmed.ncbi.nlm.nih.gov/30591059/ https://foodandmoodcentre.com.au/smiles-trial/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9962071/ https://www.researchgate.net/publication/339844781_Effect_of_4_weeks_daily_wild_blueberry_supplementation_on_symptoms_of_depression_in_adolescents https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1505700/full https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2809727 https://pmc.ncbi.nlm.nih.gov/articles/PMC9268228/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1472612/ https://academic.oup.com/nutritionreviews/article-abstract/83/3/e751/7697880?redirectedFrom=PDF https://www.sciencedirect.com/science/article/abs/pii/S0165032717327131 https://pmc.ncbi.nlm.nih.gov/articles/PMC9444416/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4946846/ https://pubmed.ncbi.nlm.nih.gov/24632894/ https://pubmed.ncbi.nlm.nih.gov/27103682/ https://www.ncbi.nlm.nih.gov/books/NBK589635/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12252077/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/ https://bjsm.bmj.com/content/57/18/1203 https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/full https://www.theguardian.com/society/2021/may/18/any-amount-of-alcohol-consumption-harmful-to-the-brain-finds-study https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10740995/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.669042/full https://ehp.niehs.nih.gov/doi/full/10.1289/EHP4595 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a therapy so simple and accessible that it improves detoxification, supports longevity, sharpens cognition, and mimics a moderate cardio workout—all without leaving your home. Infrared saunas and red-light therapy are impacting everything from mitochondrial function to inflammation in ways the science community can no longer ignore. In this episode, Connie Zack breaks down what’s actually happening inside your cells when you use these tools daily. Check Dr. Josh Axe’s Favorite Sauna Brand → Sunlighten Sauna: https://get.sunlighten.com/axepodcast Save up to $2,000 + FREE Shipping on your sauna purchase through December 31st with code AXE Sunlighten Red Light Therapy Mask – currently discounted from $639 to $479: https://get.sunlighten.com/axemask Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH CONNIE ZACK Instagram: https://www.instagram.com/conniejozack/?hl=en CONNECT WITH SUNLIGHTEN SAUNAS Instagram →https://www.instagram.com/sunlightensaunas/ Facebook → https://www.facebook.com/SunlightenSaunas/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to reversing biological age was discovered decades ago and then quietly buried? Imagine your organs actually getting younger, not with surgery or expensive tech but with compounds your body already makes. Today we’re uncovering the powerful world of bioregulators and peptides and why their impact on healing has become so controversial. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe Links https://pubmed.ncbi.nlm.nih.gov/19830585/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11943447/ https://link.springer.com/article/10.1007/s12015-025-10911-x https://link.springer.com/article/10.1007/s10517-019-04664-0 https://link.springer.com/article/10.1007/s10522-009-9249-8 https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks https://gordonmedical.com/bioregulators-a-revolutionary-approach-to-complex-chronic-illness/ https://swcofusa.com/bpc-157-before-and-after/ https://restorativemedicine.org/journal/improving-biological-age/ https://www.drfranklipman.com/post/5-ways-the-peptide-bpc-157-can-help-repair-restore-and-rejuvenate https://journals.sagepub.com/doi/10.1177/15563316251355551?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed https://www.nytimes.com/2024/11/12/health/robert-kennedy-jr-fda.html https://www.researchgate.net/publication/348533310_Comparison_of_the_efficacy_of_Cellex_and_Cortexin_in_patients_in_the_early_recovery_period_of_ischemic_stroke ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC8654498/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

So many women struggle with hormone symptoms without ever understanding where the imbalance truly begins. In this episode with Barbara O’Neill, we map out the hormonal cascade, uncover the hidden drivers behind hypothyroidism and Hashimoto’s, and outline practical steps for restoring thyroid health. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH BARBARA O’NEILL Instagram: https://www.instagram.com/realbarbaraoneill/?hl=en Facebook: https://www.facebook.com/realbarbaraoneill/?ref=_xav_ig_profile_page_web# TikTok: https://www.tiktok.com/@realbarbaraoneill?is_from_webapp=1&sender_device=pc Website: https://officialbarbaraoneill.com/ 0:00 Intro DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness trends are exploding in 2025—but not all of them are as safe or effective as social media claims. From raw milk and beef tallow to kratom, nicotine gum, ozone therapy, and more… we break down what’s worth trying, what needs caution, and how to pair modern science with ancient wisdom. If you’re feeling overwhelmed by all the wellness hype, this episode will help you sort fact from fiction—without fear, extremes, or confusion. Other episodes to watch… For more on raw milk, check out these episodes… Will Witt Interview → https://youtu.be/q4QK4K-va7Q Jordan Rubin →https://youtu.be/whk0zXbqmCs?si=UhVmAqg_Y2vc54FT Alex Clark →https://youtu.be/KkULwhYoAAw?si=1GD6fx9TFFQTd1zf For more on the carnivore diet, check out these episodes… Mikhaila Peterson → https://youtu.be/ECwjfaZYEcA?si=-FTMZuzJXb425usM Dr. James DiNicolantonio → https://youtu.be/tn0lJkK2btQ?si=JGIqYxsORB3JtJxV Paul Saladino, the “pioneer” of the carnivore diet → https://youtu.be/0tnDRhuHTU8?si=LshcvYsPipiOw29o For my interview with two skincare experts where we discuss the pros and cons of using beef tallow in your skincare routine, check out this episode →https://youtu.be/CsKuJ9EWueY Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order our NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re not imagining it—your body really is fighting something. The question is: what? In this episode, Dr. Jess Peatross uncovers the silent threats like mold, toxins, stealth infections, and unresolved trauma that quietly derail hormones, metabolism, and immunity. If you’ve tried everything and still don’t feel well, this conversation may give you the missing piece. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Interested in working with The Health Institute? You can watch one of our free trainings and book a consultation with a Senior Health Advisor: Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH DR. JESS PEATROSS Instagram: dr.jess.md YouTube: @DoctorJessMD Facebook: Dr.Jess MD Website: drjessmd.com Links: Check out Dr. Axe & Dr. Jess’ favorite honey brand here… go to manukora.com/axe and use code AXE at checkout for an exclusive discount for Dr. Axe Show listeners. Check out Dr. Axe & Dr. Jess’ favorite sauna brand here… https://get.sunlighten.com/axepodcast Check out Vibrant Wellness as mentioned in today’s episode… http://vibrant-wellness.com Honeybee venom article: https://www.nature.com/articles/s41698-020-00129-0 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe⁠ 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠ Apple Podcast: ⁠https://apple.co/3JDvWcS⁠ Pre-order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →⁠http://DrAxeDiabetesClass.com⁠ Discover practical steps you can take today to start healing your thyroid naturally → ⁠DrAxeThyroidClass.com⁠ If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠ Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠http://MyBloodWork.com⁠ CONNECT WITH DR. JOSH AXE Instagram: ⁠https://www.instagram.com/drjoshaxe/⁠ Facebook: ⁠https://www.facebook.com/DrJoshAxe/⁠ TikTok: ⁠https://www.tiktok.com/@thedrjoshaxeshow/⁠ X: ⁠https://x.com/drjoshaxe/⁠ LinkedIn: ⁠https://www.linkedin.com/in/joshaxe⁠ Website: ⁠http://thehealthinstitute.com⁠ Sign up for my newsletter:⁠ https://bit.ly/4oE9Jf3⁠ Ask me a question: ⁠http://speakpipe.com/drjoshaxe ⁠ ⁠References:⁠ ⁠https://www.nature.com/articles/s41591-025-03552-7⁠ ⁠https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases⁠ ⁠https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower⁠ ⁠https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function⁠ ⁠https://www.sciencedirect.com/science/article/pii/S2274580724006204⁠ ⁠https://www.scientificamerican.com/article/your-brain-on-blueberries/⁠ ⁠https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/30999017/⁠ ⁠https://www.nejm.org/doi/full/10.1056/NEJMoa2302368⁠ ⁠https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/⁠ ⁠https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z⁠ ⁠https://www.researchprotocols.org/2024/1/e64149⁠ ⁠https://arxiv.org/abs/2101.12559⁠ ⁠https://arxiv.org/abs/2112.06140⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/⁠ ⁠https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/39343863/⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/⁠ ⁠https://link.springer.com/article/10.1007/s10522-025-10315-x⁠ ⁠https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/⁠ ⁠https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com⁠ ⁠https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/34858513/⁠ ⁠https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function⁠ file:///Users/kartech/Downloads/fphar-11-579052.pdf ⁠https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/⁠ ⁠https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

From the “healing leaves” found in Genesis through Revelation, Scripture is filled with a wellness blueprint that’s more relevant than ever. Join Dr. Josh Axe and Jordan Rubin as they uncover the Bible’s most powerful longevity principles. Discover how faith, food, and daily rhythms can transform your health from the inside out. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Watch my past interviews with Jordan Rubin! Episode #207 on raw milk benefits, healing Crohn’s disease, and xxx → https://youtu.be/whk0zXbqmCs?si=wYkcY3gs6ek3-Sw_ Episode #267 on what the bible says about red meat, pork, & dairy → https://youtu.be/2Ayj5eqWQXE?si=SjuEl9mGI4dADjKi Episode #297 on how Jordan was healed from Cancer → https://youtu.be/vEHa-5JzCgs?si=Jqu9oUzwdWr4rVNd Episode #286 on Big Pharma → https://youtu.be/RbJHT3A3yvg?si=hdnn-A7oHZTQCcf1 Order our NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Go watch my recent episode with Dr. Amen on his podcast → https://youtu.be/iQNBE6c8I94?si=agXf44dbI3usxw3c Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH JORDAN RUBIN Instagram → https://www.instagram.com/jordansrubin/ TikTok → https://www.tiktok.com/@jordanrubin?_t=ZT-8xwhDGjad49&_r=1 LinkedIn → https://www.linkedin.com/in/jordan-rubin Website → https://jordanrubin.com/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heartbreak doesn’t just hurt your emotions—it changes your body. Research shows that grief and loss can raise inflammation, weaken immunity, and even trigger a temporary heart condition known as “broken heart syndrome.” In this episode, Dr. Josh Axe breaks down what’s really happening inside your brain and body during heartbreak, and the proven ways to heal emotionally, physically, and spiritually. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fertility struggles aren’t just about age—they’re about cellular health. In this powerful episode, Iman Hasan, host of the Biohack-It podcast, shares how she restored ovulation and optimized her fertility in her 40s, without relying solely on IVF. Discover the surprising role your mitochondria play in hormone balance, energy, and the ability to conceive naturally. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram: https://www.instagram.com/imanhasan/?hl=en Biohack It Instagram: https://www.instagram.com/biohack_it/?hl=en X: https://x.com/imanhasan_ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe welcomes Tim Tebow for an inspiring conversation on faith, courage, and living with purpose. Tim opens up about the miracles that shaped his life, the challenges of standing for Christ in today’s culture, and how he stays physically and spiritually strong. This episode will encourage you to live boldly, care for your body as a temple, and trust God’s calling on your life. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe Watch my episode with Craig Groeschel → https://youtu.be/UdCtk6eQY0w?si=VUyQUbbwG3Fn5tWM 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH TIM TEBOW Website: https://timtebow.com/ Instagram: https://www.instagram.com/timtebow/ TikTok: https://www.tiktok.com/@timtebow_15?lang=en Twitter: https://x.com/TimTebow Facebook: https://www.facebook.com/TimTebow/ YouTube: https://www.youtube.com/channel/UCO9GPNfF6KgybDLiw88dPZA LinkedIn: https://www.linkedin.com/in/timtebow15/ New Book: https://www.amazon.com/Look-Again-Recognize-Worth-Confidence/dp/1400254205 CONNECT WITH THE TIM TEBOW FOUNDATION Website: https://timtebowfoundation.org/ Facebook: https://www.facebook.com/TimTebowFoundation Instagram: https://www.instagram.com/timtebowfoundation/?hl=en Twitter: https://x.com/tebowfoundation YouTube: https://www.youtube.com/user/timtebowfoundation LinkedIn: https://www.linkedin.com/company/tim-tebow-foundation Night to Shine: https://timtebowfoundation.org/night-to-shine/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us obsess over clean food and water, but almost no one thinks about the air we breathe. The truth is, your home air could be five times more toxic than what’s outside, filled with mold spores, microplastics, and hidden chemicals that affect your sleep, brain, and immune system. Air quality expert Mike Feldstein joins me to reveal what’s really in your air, and how to clean it up starting today. Breathe cleaner, feel clearer, and protect your family with JASPR, the next-generation air purification system that removes the toxins most filters miss. Visit http://jaspr.co and use code AXE for $400 off your JASPR—available through November 30. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH MIKE FELDSTEIN Instagram→ https://www.instagram.com/mike.feldstein/?hl=en Facebook → https://www.facebook.com/JasprCo/ TikTok → https://www.tiktok.com/@jasprco DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to reversing diabetes, losing weight, and boosting your energy isn’t medication, but your metabolism? In this episode, Dr. Josh Axe breaks down the real science behind insulin resistance and the daily habits that can reprogram your body for better blood sugar control. Discover simple, research-backed strategies to reset your metabolism, improve energy, and transform your health from the inside out. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe https://www.who.int/news-room/fact-sheets/detail/diabetes https://www.cdc.gov/diabetes/php/data-research/index.html https://idf.org/news/new-diabetes-estimates/ https://nypost.com/2025/01/23/health/weight-isnt-the-only-factor-driving-diabetes-risk-3-other-drivers/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2829479 https://www.nytimes.com/2023/10/03/well/live/insulin-resistance-signs.html https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2025.1646258/full https://pmc.ncbi.nlm.nih.gov/articles/PMC5990470/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9 https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.ahajournals.org/doi/10.1161/STROKEAHA.118.023817 https://pmc.ncbi.nlm.nih.gov/articles/PMC8970877/ https://time.com/6188405/type-2-diabetes-intermittent-fasting/ https://www.nature.com/articles/nutd201731 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1325894/full https://www.cdc.gov/diabetes-prevention/hcp/lifestyle-change-program/index.html https://www.sciencedirect.com/science/article/abs/pii/S2213858719300683 https://diabetesjournals.org/diabetes/article/46/11/1786/10196/Elevated-Intakes-of-Supplemental-Chromium-Improve https://jamanetwork.com/journals/jama/fullarticle/186960 https://jamanetwork.com/journals/jama/fullarticle/899553 https://pmc.ncbi.nlm.nih.gov/articles/PMC2857625/ https://pubmed.ncbi.nlm.nih.gov/20371664/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10534311/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2464622/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11174565/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7230589/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12393874/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4591578/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4591578/ https://pubmed.ncbi.nlm.nih.gov/37818728/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to healing your mind, body, and soul isn’t doing more, but living with holy intention in your daily habits? In this episode, Justin Whitmel Earley joins Dr. Josh Axe to share how simple rhythms of sleep, breath, rest, and movement can transform your health from the inside out. Learn how practicing small, embodied habits can restore peace, sharpen focus, and draw you closer to God. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH JUSTIN EARLEY Instagram → https://www.instagram.com/justinwhitmelearley/ Website → https://www.justinwhitmelearley.com/ Pre-order Justin’s NEW BOOK, The Body Teaches the Soul → https://faithgateway.com/products/the-body-teaches-the-soul-ten-essential-habits-to-form-a-healthy-and-holy-life?variant=43498979098760 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know honey never spoils? Archaeologists have found 3,000-year-old jars of honey in Egyptian tombs that are still perfectly edible, and that’s just the beginning of honey’s healing power. From fighting infections and easing allergies to balancing blood sugar and promoting longevity, honey and other bee products are some of nature’s most remarkable medicines. In this episode, Dr. Axe explores the science behind raw, Manuka, and medicinal honeys, and how bee products like royal jelly, propolis, and bee pollen can help you build stronger immunity, heal naturally, and even support a longer life. This episode is brought to you by Manukora Manuka Honey — go to manukora.com/axe for an exclusive discount for Dr. Axe Show listeners. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe https://historyfacts.com/world-history/fact/archaeologists-have-found-3000-year-old-pots-of-honey-that-are-still-edible/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5424551/ https://pubmed.ncbi.nlm.nih.gov/37447382/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9284666/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3583289/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4450150/ https://www.sciencedirect.com/science/article/abs/pii/S2212429221001632 https://www.businessinsider.com/fake-honey-problems-how-it-works-2020-9 https://www.mdpi.com/2673-866X/2/4/43 https://www.sciencedirect.com/science/article/abs/pii/S2212429221001632 https://www.businessinsider.com/fake-honey-problems-how-it-works-2020-9 https://www.mdpi.com/2673-866X/2/4/43 https://www.sciencedirect.com/science/article/abs/pii/S1081120610619965 https://pmc.ncbi.nlm.nih.gov/articles/PMC3609166/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7694208/ https://www.sciencedirect.com/science/article/pii/S168411821500033X https://pmc.ncbi.nlm.nih.gov/articles/PMC5424551/ https://pubmed.ncbi.nlm.nih.gov/39248637/ https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo02013h https://pmc.ncbi.nlm.nih.gov/articles/PMC7693943/ https://universe.byu.edu/2023/08/07/local-beekeepers-vendors-explain-health-benefits-of-consuming-local-raw-honey/ https://www.clinician.com/articles/49478-honey-ancient-cure-or-modern-alternative https://pmc.ncbi.nlm.nih.gov/articles/PMC6074882/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10346535/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5545960/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10378503/ https://www.sciencedirect.com/science/article/pii/S2451865421001083 https://www.japitherapy.com/japitherapy-articles/apitherapy-the-potential-role-in-managing-autoimmune-diseases-103890.html https://pmc.ncbi.nlm.nih.gov/articles/PMC6893770/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest revival of our time is unfolding on screen? In this powerful conversation, Dr. Axe sits down with The Chosen creators Dallas and Amanda Jenkins to unpack the miracles, challenges, and spiritual warfare behind the most-watched series about the life of Jesus. From career failure to a global faith movement reaching hundreds of millions, they share how God is using storytelling to awaken a generation and call believers out of lukewarm faith. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH DALLAS AND AMANDA JENKINS Dallas’ Instagram: https://www.instagram.com/dallas.jenkins/?hl=en Amanda’s Instagram: https://www.instagram.com/amandaleejenkins/?hl=en X: https://x.com/dallasjenkinstc Facebook: https://www.facebook.com/DallasJenkinsOfficial/ Tik-Tok: https://www.tiktok.com/discover/dallas-jenkins-official CONNECT WITH THE CHOSEN TV SERIES Instagram: https://www.instagram.com/thechosentvseries/?hl=en Facebook: https://www.facebook.com/InsideTheChosen/ X: https://x.com/thechosentv?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Tik-Tok: https://www.tiktok.com/@thechosentv?lang=en The Tv Series: https://watch.thechosen.tv/ The Chosen Bible Study: https://www.amazon.com/stores/TheChosen/page/DA0F6571-B17A-41C3-8A25-5882393DA109 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you noticed that no matter how healthy you eat or how much you move, the scale just won’t budge? You’re not imagining it — as we age, our metabolism, hormones, and muscle mass all shift in ways that make weight loss harder. In today’s episode, I’m revealing what’s really behind midlife weight gain and how to reset your body naturally at any age. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your fatigue, hormone issues, or detox struggles all stem from one root cause: unhealthy cells? Today, cellular health expert Jess Berman joins Dr. Axe to explain how restoring your cells’ natural resilience can transform your energy, fertility, and even your aging process. You’ll learn how to nourish your cells so your body can finally thrive. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH JESS BERMAN Instagram (Jess): https://www.instagram.com/jesskane/?hl=en Instagram (BodyBio): https://www.instagram.com/bodybio/?hl=en BodyBio LinkedIn: https://www.linkedin.com/company/bodybioinc/ BodyBio TikTok: https://www.tiktok.com/@body.bio BodyBio Facebook: https://www.facebook.com/BodyBio/ Website: http://bodybio.com/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think healing is about diet and supplements, but what if your deepest wounds are emotional? In this episode, I share my mom’s cancer journey and the powerful truth she discovered: unresolved grief, stress, and trauma can quietly sabotage your health. You’ll learn how hidden emotions disrupt the immune system and how faith, ancient wisdom, and modern science point to true healing from the inside out. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com Watch my recently shadowbanned episode with Dr. Joel Gator where we talk about a controversial topic that is more important now than ever → https://youtu.be/JI9Ycorq99I CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, and today we’re delivering. My wife, Dr. Chelsea Axe, is finally joining me on the show to answer your most-asked questions—from skincare and natural home births to marriage, homeschooling, and faith. Nothing’s off limits in this candid conversation. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com Go watch my recent episodes mentioned in today’s episode: Dr. Pete Sulack Interview→ https://youtu.be/JHj0RhXGFZs?si=tax3uW4fMsTOSR9d Andrew East Interview → https://youtu.be/siTrk3pVnu8?si=ZnvcNYb-KvSi4oNi Shawn Johnson Interview → https://youtu.be/vFae2xCLOOA?si=LNFMiMBUhLp2B5o1 CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH DR. CHELSEA AXE Instagram: https://www.instagram.com/drchelseaaxe/?hl=en Facebook: https://www.facebook.com/DrChelseaAxe/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is one of your organs secretly aging decades faster than the rest of your body? New research shows that your brain, heart, or liver may be aging faster than your chronological age—raising your risk for chronic illness without you realizing it. In this episode, Dr. Axe shares his own powerful healing story and a proven blueprint for reversing premature aging through cellular regeneration, nutrition, and faith-based practices. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com Go watch my recent episode with Mark Sisson → https://youtu.be/NMywLOJFiNg CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Here are some links with options for TrueAge organ-specific testing: https://www.trudiagnostic.com/ https://www.nature.com/articles/s41586-023-06802-1 thehealthinstitute.com DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know 90% of Americans have pesticides in their bloodstream, and many “safe” medicines are part of the problem? Dr. Josh Axe sits down with Carly Kremer of Beekeeper’s Naturals to expose the hidden dangers in over-the-counter drugs and the shocking truth about modern medicine. Discover the natural remedies our ancestors trusted for centuries, and why they may be the key to protecting your family’s health today. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH CARLY KREMER Instagram: https://www.instagram.com/carly.kremer/?hl=en Tik-Tok: https://www.tiktok.com/@carlythebeekeeper Sub-Stack: https://carlykremer.substack.com/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicotine for memory? Methylene blue for mitochondria? Dr. Josh Axe breaks down 12 controversial compounds—what the science says, what’s overhyped, and the key safety and legality questions to ask before you even think about trying them. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe https://pmc.ncbi.nlm.nih.gov/articles/PMC4604171/ https://www.hopkinsmedicine.org/news/newsroom/news-releases/2022/02/psilocybin-treatment-for-major-depression-effective-for-up-to-a-year-for-most-patients-study-shows https://pmc.ncbi.nlm.nih.gov/articles/PMC6018192/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3466669/ https://academic.oup.com/nutritionreviews/article/81/4/416/6671817?login=false https://www.sciencedirect.com/science/article/abs/pii/S0006322315010422 https://www.alzdiscovery.org/uploads/cognitive_vitality_media/Methylene-Blue-Cognitive-Vitality-For-Researchers.pdf https://pubmed.ncbi.nlm.nih.gov/28840449/ https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.659577/full https://pubmed.ncbi.nlm.nih.gov/32971268/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6342515/ https://www.nature.com/articles/s41514-022-00084-z https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.627533/full https://pmc.ncbi.nlm.nih.gov/articles/PMC11943447/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11078155/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7411564/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7411564/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6600250/ https://www.uclahealth.org/news/article/does-activated-charcoal-help-with-gas-and-bloating https://pmc.ncbi.nlm.nih.gov/articles/PMC3395574/ https://www.mdpi.com/2311-5629/9/3/72 https://pmc.ncbi.nlm.nih.gov/articles/PMC9924942/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6796530/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9733571/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8533414/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

They poisoned a generation and called it breakfast. In this explosive episode, Dr. Josh Axe sits down with activist and author Vani Hari to expose what chemical companies and food giants have hidden for decades—from PFAS in your cookware to brain disrupting dyes in your child’s snacks. You’ll hear what really went down inside the White House and FDA meetings, why this moment could change the way America eats forever, and how to protect your family starting now. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com Cook healthier, cleaner meals with Dr. Josh’s favorite cookware—order now and take 20% off with code AXE20 → http://360Cookware.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH VANI HARI Instagram: https://www.instagram.com/thefoodbabe/?hl=en Facebook: https://www.facebook.com/thefoodbabe/ TikTok: https://www.tiktok.com/@thefoodbabe?lang=en X: https://x.com/thefoodbabe Check out Truvani, founded by Vani Hari, committed to real food without added chemicals, products without toxins, and labels without lies. Newest Release: Organic Grassfed Whey Protein (Chocolate, Vanilla, Chocolate Peanut Butter, Strawberry, Unflavored) From grassfed cows on USDA organic family farms No gums, no added flavors or sugars Minimal, clean ingredients Also from Truvani: Organic plant-based protein, The Only Bar (organic snack bar), and a full line of clean supplements. Available at Truvani.com, Amazon, Sprouts, Whole Foods, and major retailers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did the Bible predict the rise of Big Pharma? In this powerful episode, Dr. Josh Axe and Jordan Rubin unpack the meaning of Pharmakeia in Revelation, explore how modern medicine has traded God’s remedies for man-made substitutes, and reveal the biblical blueprint for true healing. From healing leaves and anointing oils to the science behind fruits and spices, discover how ancient wisdom and modern research point to the same truth: God’s medicine still works. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe CONNECT WITH JORDAN RUBIN Instagram → https://www.instagram.com/jordansrubin/ TikTok → https://www.tiktok.com/@jordanrubin?_t=ZT-8xwhDGjad49&_r=1 LinkedIn → https://www.linkedin.com/in/jordan-rubin Website → https://jordanrubin.com/ Take a listen to my recent interview on the Girls Gone Bible Podcast → https://youtu.be/3G4iyJspZOo?feature=shared DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of what we’ve been told about health is a lie, and it’s keeping us sick, dependent, and disconnected. In this episode, Dr. Josh Axe sits down with author and cultural voice Will Witt to expose the myths of modern medicine, the truth about raw milk, chemical-free living, and why real health requires personal sovereignty and biblical purpose. You’ll hear Will’s radical health journey—from battling gout to building a clean marketplace, and discover how living outside the system may be the key to freedom and vitality. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com Check out my episode with James DiNicolantonio on the Top Nutrition Myths → https://youtu.be/tn0lJkK2btQ?feature=shared Cook healthier, cleaner meals with Dr. Josh’s favorite cookware—order now and take 20% off with code AXE20 → http://360Cookware.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH WILL WITT Instagram → https://www.instagram.com/thewillwitt/ Facebook → https://www.facebook.com/thewillwitt/ TikTok → https://www.tiktok.com/@thewillwitt X → https://x.com/thewillwitt DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasting, prayer, and communion aren’t just spiritual—they’re some of the most powerful health enhancers ever studied. In this episode, Dr. Josh Axe unpacks the research showing how these biblical practices improve immunity, reduce inflammation, and sharpen brain function. Discover how ancient wisdom and modern science agree on the habits that transform your health and your mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links: https://www.biblestudytools.com/bible-study/topical-studies/what-exactly-is-fasting-all-about.html https://www.ucg.org/learn/bible-questions-and-answers/what-are-some-biblical-examples-fasting https://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/ https://ultimatedanielfast.com/ultimate-daniel-fast-food-guidelines/ https://www.nejm.org/doi/full/10.1056/NEJMoa2114833 https://www.cell.com/cell-metabolism/abstract/S1550-4131(24)00225-0 https://pubmed.ncbi.nlm.nih.gov/31804775/ https://www.nejm.org/doi/full/10.1056/NEJMra1905136 https://www.studioapolimeni.com/editorcms/nejmra1905136_pdf.pdf https://pubmed.ncbi.nlm.nih.gov/31881139/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7918995/ https://www.eurekahealth.com/resources/intermittent-fasting-benefits-for-brain-health-en https://pmc.ncbi.nlm.nih.gov/articles/PMC8954770/ https://www.sciencedirect.com/science/article/pii/S127977072500003X https://clinicaltrials.gov/study/NCT02673515 https://www.researchgate.net/publication/384602209_Insulin_resistance_reduction_intermittent_fasting_and_human_growth_hormone_secondary_analysis_of_a_randomized_trial https://pubmed.ncbi.nlm.nih.gov/37527766/ https://www.sciencedirect.com/science/article/pii/S127977072500003X https://clinicaltrials.gov/study/NCT02673515 https://pubmed.ncbi.nlm.nih.gov/37377031/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3068072/ https://pubmed.ncbi.nlm.nih.gov/39991046/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7021351/ https://www.mdpi.com/1648-9144/59/8/1453 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2521827 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177618 https://pubmed.ncbi.nlm.nih.gov/28741091/ https://ijsra.net/sites/default/files/IJSRA-2024-2136.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC9216450/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7377019/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3671693/ https://pubmed.ncbi.nlm.nih.gov/37768634/ https://hsph.harvard.edu/news/regularly-attending-religious-services-associated-with-lower-risk-of-deaths-of-despair/ https://time.com/5159848/do-religious-people-live-longer/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177618 Learn more about your ad choices. Visit megaphone.fm/adchoices

Think running marathons is the secret to health and longevity? Think again. In this episode, Dr. Josh Axe sits down with primal health pioneer Mark Sisson to reveal why our bodies were never built for long-distance running—and how walking may actually be the key to fat loss, joint health, and living longer. You’ll also learn how modern footwear is wrecking your posture and nervous system, plus what kind of shoes (or barefoot habits) can heal your body from the ground up. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com Visit Peluva.com and use code AXE For 15% off your first pair! Peluva's let your feet be feet! CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH MARK SISSON Instagram→ https://www.instagram.com/marksissonprimal/?hl=en Facebook → https://www.facebook.com/marksissonprimal/ TikTok → https://www.tiktok.com/discover/mark-sisson X → https://x.com/mark_sisson?lang=en DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why anxiety, brain fog, or even memory loss often come hand-in-hand with digestive issues? In this episode, Dr. Josh Axe unpacks the fascinating science of the gut-brain connection, showing how your microbiome and vagus nerve directly shape your mood, focus, and long-term brain health. You’ll also discover the hidden gut disruptors sabotaging your mental clarity—and the foods, herbs, and daily habits that can restore balance, sharpen your mind, and protect against everything from depression to Alzheimer’s. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Check out Wheat Belly by Dr. William Davis → https://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609614798 Read Grain Brain By Dr. David Perlmutter → https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X Order my book, Eat Dirt → https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644 Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links: https://my.clevelandclinic.org/health/articles/22572-serotonin https://www.webmd.com/ibs/stress-anxiety-ibs https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2020.572912/full https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo00660g/unauth https://pmc.ncbi.nlm.nih.gov/articles/PMC12025785/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5591346/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7651765/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10316519/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6678997/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10893170/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5641835/ https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2020.00421/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8609682/ https://news.harvard.edu/gazette/story/2024/12/does-parkinsons-start-in-the-gut-brain-microbiome/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5766597/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7285525/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6471505/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9881072/ https://medicine.yale.edu/news-article/gut-microbiome-changes-linked-to-multiple-sclerosis-ms-new-study-finds/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9881072/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7703666/ https://www.nature.com/articles/s41392-024-01743-1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lyme disease is one of the most misunderstood and misdiagnosed conditions in modern medicine, and millions may have it without even knowing. In this episode, Dr. Josh Axe sits down with Dr. Bill Rawls, a physician who nearly lost everything to chronic Lyme, to expose why antibiotics often fail, how stealth microbes wreak havoc on the body, and what it really takes to heal at the cellular level. If you’ve been struggling with mysterious symptoms or want the truth about chronic illness, this conversation could change everything. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DR. BILL RAWLS Instagram→ https://www.instagram.com/rawlsmd/?hl=en Facebook → https://www.facebook.com/rawlsmd/ X → https://x.com/rawlsmd Website → https://rawlsmd.com/resources/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Autism rates have skyrocketed from 1 in 10,000 children in the 1970s to nearly 1 in 31 today — and the question everyone’s asking is: WHY? Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Go watch my recent episode with Dr. Joel Gator Warsh on Autism and Vaccines → https://youtu.be/JI9Ycorq99I?feature=shared Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Discover the CLEARSTEM difference and experience clear, healthy skin for life. Go to https://clearstem.com/DRAXE and use code DRAXE at checkout for 15% off your first order. CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links https://www.cdc.gov/mmwr/volumes/74/ss/ss7402a1.htm https://www.who.int/news-room/fact-sheets/detail/autism-spectrum-disorders https://www.sciencedirect.com/science/article/abs/pii/S0755498212003296?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC1124634/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10654781/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2791161 https://pubmed.ncbi.nlm.nih.gov/24337796/ https://newsroom.uvahealth.com/2018/07/17/autism-risk-dictated-by-health-of-moms-microbiome-uva-finds/ https://www.thetreetop.com/aba-therapy/autism-twin-studies https://hub.jhu.edu/2019/11/05/acetaminophen-pregnancy-autism-adhd/ https://www.cidrap.umn.edu/antimicrobial-stewardship/large-study-ties-early-life-antibiotic-exposure-higher-risk-asthma https://academic.oup.com/jid/advance-article-abstract/doi/10.1093/infdis/jiaf191/8114163 https://pmc.ncbi.nlm.nih.gov/articles/PMC6583438/ https://www.nature.com/articles/s41467-024-48897-8 https://pmc.ncbi.nlm.nih.gov/articles/PMC5798978/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6651707/ https://ehp.niehs.nih.gov/doi/10.1289/ehp.1307044 https://pmc.ncbi.nlm.nih.gov/articles/PMC7396152/ https://medicine.yale.edu/news-article/parental-birth-abnormalities-and-offsprings-autism-linked/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2749054 https://www.nature.com/articles/s41591-024-03479-5 https://pmc.ncbi.nlm.nih.gov/articles/PMC8394938/ https://www.advancedautism.com/post/can-emfs-cause-autism DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancer is now the second leading cause of death worldwide, yet despite billions spent on research, the answers may not be found in another pharmaceutical breakthrough — but in God’s original design for health. In this powerful episode, Dr. Josh Axe and Jordan Rubin reveal the overlooked spiritual, emotional, and dietary roots of cancer and share biblical principles for prevention and healing. You’ll also get a sneak peek into their brand-new book, The Biblio Diet, where they uncover the most powerful biblical foods, herbs, and daily practices to strengthen your body, renew your mind, and restore your health. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Go watch my recent episode with Dr. Sulack → https://youtu.be/JHj0RhXGFZs Tune into my last episode with JORDAN RUBIN on Biblical dieting → https://youtu.be/2Ayj5eqWQXE Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask me a question → http://speakpipe.com/drjoshaxe CONNECT WITH JORDAN RUBIN Instagram → https://www.instagram.com/jordansrubin/ TikTok → https://www.tiktok.com/@jordanrubin?_t=ZT-8xwhDGjad49&_r=1 LinkedIn → https://www.linkedin.com/in/jordan-rubin Website → https://jordanrubin.com/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dehydration is one of the most overlooked causes of fatigue, brain fog, and poor performance-- and it’s not just about drinking more water. In this episode, Dr. Josh Axe reveals why electrolytes, especially the right kind of salt, are essential for true cellular hydration, optimal brain function, and long-term health. You’ll learn the top mistakes that keep people chronically dehydrated, the most hydrating foods and minerals, and how to build a simple daily hydration routine that works. Watch the “Dr. Josh Axe Show” every Monday & Thursday at 11am CST: YouTube: https://www.youtube.com/@drjoshaxe Spotify: https://open.spotify.com/show/3RXCARRXA4KZEOIj8bCRee Apple Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487 Pre-order my NEW BOOK, The Biblio Diet → https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438 Check out my episode on Vitamin IV therapy to learn how to rapidly hydrate your cells → https://youtu.be/XFieuoxS6hA Check out my go-to salt brand and use code AXE10 for a special discount → https://www.selinanaturally.com/shop-by-category-celtic-sea-salt-products Connect with Dr. Josh Axe Instagram: https://www.instagram.com/drjoshaxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ Website: http://thehealthinstitute.com Newsletter: https://forms.thehealthinstitute.com/l-77 Ask Dr. Josh Axe: http://speakpipe.com/drjoshaxe Links https://njcraniofacialcenter.com/news/articles/what-percentage-of-the-brain-is-water/ https://www.dentinstitute.com/22-facts-about-the-brain-world-brain-day/ https://www.ncoa.org/article/10-reasons-why-hydration-is-important/ https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711 https://pmc.ncbi.nlm.nih.gov/articles/PMC2267797/ https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6452a1.htm https://nutritionfacts.org/blog/98-of-american-diets-potassium-deficient/ https://www.gohealthuc.com/library/4-signs-severe-dehydration-and-where-go-help https://health.clevelandclinic.org/drink-up-dehydration-is-an-often-overlooked-health-risk-for-seniors https://www.acc.org/About-ACC/Press-Releases/2023/02/22/20/42/Too-Little-Sodium-Can-be-Harmful-to-Heart-Failure-Patients https://kids.britannica.com/students/article/salt/276870 https://www.tandfonline.com/doi/full/10.1080/02640414.2019.1633159 https://www.who.int/news-room/fact-sheets/detail/diarrhoeal-disease https://www.gssiweb.org/sports-science-exchange/article/sse-92-dietary-water-and-sodium-requirements-for-active-adults https://news.sanfordhealth.org/healthy-living/sodium-101-for-athletes/ https://www.thechefandthedish.com/post/12-types-of-salt-and-what-they-re-best-used-for https://seasalt.com/salt-101/gourmet-salt#sea-salt https://www.cambridge.org/core/services/aop-cambridge-core/content/view/7EA9159BBA14A4F571CEED5C83BE0270/S0954422496000170a.pdf/div-class-title-bioavailability-of-minerals-and-trace-elements-div.pdf https://www.selinanaturally.com/about-celtic-sea-salt This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your thoughts could literally rewire your brain, and your life? In this episode, bestselling author and pastor, Max Lucado, joins Dr. Josh Axe to explore how faith and brain science work together to break cycles of fear, anxiety, and shame. We’ll unpack: How neuroplasticity confirms biblical truth about transformation The #1 toxic thought pattern holding people back How to renew your mind with Scripture The difference between your own fears and spiritual warfare Practical steps to replace anxiety with lasting peace #DrJoshAxe #MaxLucado #Neuroplasticity #ChristianPodcast #FaithAndScience #RenewYourMind #SpiritualHealing ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram X Facebook TikTok Website Follow Max Lucado Instagram X Facebook Tik-Tok YouTube Pinterest Check out Max Lucado’s new book, https://maxlucado.com/tameyourthoughts/ ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Discover the CLEARSTEM difference and experience clear, healthy skin for life. Go to https://clearstem.com/DRAXE and use code DRAXE at checkout for 15% off your first order. At mybloodwork.com, you can uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You’ll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve been told aging is inevitable, but what if you could slow it down? In this episode, Dr. Josh Axe unpacks the latest science on how lifestyle, not just genetics, shapes how long (and how well) we live. From Blue Zones eating habits to ancient herbal wisdom, you’ll learn practical, research-backed steps to protect your body at the cellular level, boost energy, and add healthy years to your life. In this episode, you’ll discover: The 9 “hallmarks of aging” and how to address each one naturally What Blue Zone cultures eat (and do) to live past 100 Herbs and supplements that help fight inflammation, protect mitochondria, and support longevity The role of gut health in slowing aging Simple daily habits that can add years to your life—without extreme diets or workouts #longevityhacks #agingwell #healthyhabits #wellnesstips #antiinflammatory #superfoods #nutritionalhealing #healthylivingtips #wellnesslifestyle #drjoshaxe __________ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Links: https://pubmed.ncbi.nlm.nih.gov/8786073/ https://www.bluezones.com/2016/11/power-9/ https://www.americashealthrankings.org/learn/reports/2016-annual-report/comparison-with-other-nations https://www.commonwealthfund.org/blog/2022/americans-no-matter-state-they-live-die-younger-people-many-other-countries https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/ https://path-of-dao-qigong.ch/en/jing-qi-shen/ https://threetreasurestcm.com/jing-qi-shen/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/ https://www.sciencedirect.com/science/article/pii/S0092867422013770 https://www.healthylongevity.clinic/blog/nine-hallmarks-of-aging https://www.psychologytoday.com/us/blog/evidence-based-living/202409/pickleball-could-extend-your-life https://pmc.ncbi.nlm.nih.gov/articles/PMC7523898/ https://time.com/4585396/sports-live-longer-exercise/ https://bjsm.bmj.com/content/51/10/812 https://www.ajpmonline.org/article/S0749-3797(18)32010-5/abstract https://pubmed.ncbi.nlm.nih.gov/35599175/ https://link.springer.com/article/10.1007/s10389-024-02192-4 https://pubmed.ncbi.nlm.nih.gov/30193744/ https://bjsm.bmj.com/content/59/5/333 https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11800443/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/ https://www.researchgate.net/publication/51156926_Coenzyme_Q10_and_Statin-Induced_Mitochondrial_Dysfunction https://www.sciencedaily.com/releases/2022/10/221018220538.htm https://greatergood.berkeley.edu/article/item/to_live_longer_find_your_purpose_in_life https://www.mdpi.com/1422-0067/24/8/7422 https://www.nature.com/articles/s41598-020-63168-4 https://pmc.ncbi.nlm.nih.gov/articles/PMC10373883/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9665958/ https://www.mayoclinicproceedings.org/article/S0025-6196(18)30313-6/fulltext https://archive.cdc.gov/www_cdc_gov/tobacco/data_statistics/fact_sheets/health_effects/tobacco_related_mortality/index.htm ------ Ads: At mybloodwork.com, you can uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You’ll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been told your labs are “normal” but you know something is wrong, this episode is for you. Dr. Josh Axe sits down with ancient medicine expert and practitioner Dr. Chris Motley to uncover how stealth infections like Lyme, mold, EBV, and parasites may be secretly driving thyroid issues, fatigue, and autoimmune flare-ups. They explore why so many women are dismissed in traditional medicine, how Chinese medicine views the thyroid, and the herbs that truly support lasting healing. In this episode, you’ll learn: Signs you may have hidden infections like mold or parasites Why chronic infections trigger thyroid and autoimmune issues How to tell if your “normal” labs are missing something critical Top nutrients thyroid patients are missing The most overlooked causes of Hashimoto’s and hormone imbalances Herbs that clear viruses, support immunity, and heal terrain #DrJoshAxe #DrMotley #LymesDisease #EBV #Parasites #Mold #Autoimmune __________ The Dr. Bill Rawls' interview will be airing soon! Make sure to subscribe and hit the notification bell so you don’t miss out… Subscribe to the YouTube channel. ___________ Follow Dr. Josh Axe Instagram X Facebook TikTok Website Follow Dr. Chris Motley Instagram X Facebook _________ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe _________ Ads: At MyBloodwork.com, you can uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You’ll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Get my free class on how to navigate autoimmue disease → draxethyroidclass.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What did people in the Bible actually eat; and does it still matter today? In this episode, Dr. Josh Axe unpacks the Biblio Diet: a way of eating that’s rooted in Scripture, seasonal foods, gratitude, and healing. You’ll learn how ancient meals connect to modern health, why clean vs. unclean foods matter, and how honoring God with your body can start on your plate. In this episode, you’ll learn: What the Bible really says about food and health How the Biblio Diet compares to the Paleo Diet What Jesus, Moses, and others actually ate The science behind clean, whole foods Why meals were spiritual—and still should be #thebibliodiet #drjoshaxe #viralpodcast #biblicaldieting #holistichealth ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: ht⁠tps://www.biblegateway.com/verse/en/Genesis%201%3A29 https://biblehub.com/lexicon/deuteronomy/8-10.htm https://www.learnreligions.com/foods-of-the-bible-700172 https://www.thomasaquinas.edu/a-liberating-education/why-we-study/st-thomas-aquinas-eucharist-spiritual-food https://aleteia.org/2020/02/09/what-did-people-eat-in-old-testament-times/ https://www.sciencedirect.com/science/article/abs/pii/S1043661816307848 https://hcscchurch.org/wp-content/uploads/2014/08/food.pdf https://christianpure.com/learn/what-did-jesus-eat/ https://biblehub.com/luke/24-42.htm https://www.esv.org/Luke+24/ https://gospelcenteredhealth.com/biblediet/ https://www.biblestudytools.com/topical-verses/bible-verses-about-fasting/ https://acts242study.com/why-do-we-bless-our-food/ https://www.researchgate.net/publication/353386978_Eucharist_and_Meal_Christian_Sacraments_as_the_Fulfillment_of_Human_Experience https://www.desiringgod.org/articles/why-bread-and-wine https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348 https://www.sciencedirect.com/science/article/pii/S0939475318301261 https://www.health.ny.gov/diseases/communicable/trichinosis/fact_sheet.htm ------ Ads: Discover the CLEARSTEM difference and experience clear, healthy skin for life. Go to https://clearstem.com/DRAXE and use code DRAXE at checkout for 15% off your first order. At MyBloodwork.com, you can uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You’ll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesus wasn’t just a teacher; he was an exorcist and healer. What does that mean for how we see sickness, the supernatural, and spiritual warfare today? In this episode of The Dr. Josh Axe Show, I’m joined by investigative journalist and bestselling author Lee Strobel. He is known for his books, "The Case for Christ" and "Seeing the Supernatural," which uncover the truth behind the supernatural. From encounters with angels and demons to scientific evidence for miracles and near-death visions, we’re diving deep into the mysteries of the spiritual world of health. In this episode, you’ll discover: Why near-death experiences may offer clues about heaven The real reason people are drawn to "energy," crystals, and manifestation How pop culture opens the door to spiritual deception Whether science supports, or undermines, belief in the supernatural What the Bible and eyewitnesses say about angels and miracles #LeeStrobel #BiblicaTruth #DrJoshAxe #SpiritualHealing #Health #FaithAndScience#ChristianApologetics #SupernaturalEncounters #AngelsAndDemons #NearDeathExperience#SpiritualWarfare #CaseForChrist #TopChristianPodcasts ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Lee Strobel Instagram Twitter Facebook ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: At MyBloodwork.com, you can uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You’ll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful talk from the Health Optimization Summit, Dr. Josh Axe shares how he healed from a near-death spinal infection through prayer, cutting-edge cellular therapies, and biblical wisdom. Learn how to reverse aging, restore your organs, balance your hormones, and unlock God's design for radical healing. Whether you're facing autoimmune disease, chronic fatigue, or just want to live with more energy and purpose, this message will equip you with the tools to transform your health at the cellular level. ➤ Discover how to reverse your biological age ➤ Learn the 3 treasures of Traditional Chinese Medicine ➤ Find out which foods, supplements, and therapies promote true healing OPTIMISE YOUR HEALTH FOR LIFE, WITH 10% OFF! It’s official: I am speaking at the Health Optimisation Summit, September 13th & 14th – the biggest event in the health optimisation calendar! It will be a game-changing two-day experience where you’ll get loads of those “a-ha” moments - and will learn how to optimise your health, mind, body and environment, with the very best of health optimisation, biohacking, nutrition, longevity, fitness, functional & preventative medicine. It only has the world’s biggest and most researched speakers, cutting-edge brands and the most awesome community. Simply by being part of our audience, you can get 10% off tickets with code: DRJOSH In two value-packed days, you’ll: Discover the game-changing secrets and strategies that work for 35 world-leading speakers, like Barbara O’Neill, Dr. Vonda Wright, Rangan Chatterjee & more! Optimise your mind, with cutting-edge information spanning psychedelics, meditation, nootropics, flow states, psychological health and more Upgrade your body with hacks covering gut and liver optimisation, fertility and hormones, functional medicine, heavy metal toxicity and more Supercharge your environment – think EMFs, epigenetics, cold thermogenesis, and light. Test the very best biohacking technology and products in a highly curated exhibitor village Experience immersive breathwork & movement workshops Discover your new tribe of like-minded friends and people who just ‘get you’ And of course, share your knowledge for health with your clients, friends and family as a community leader Save 10% with code DRJOSH now ------ Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Antibiotics save lives, but they can also wreck your gut, kill your energy, and leave your immune system struggling. In this episode of The Dr. Josh Axe Show, I’m breaking down the often overlooked side effects of antibiotics, and how to fully recover using time-tested, natural strategies. You’ll learn: How antibiotics disrupt gut health, mitochondria, and immunity The link between antibiotics and chronic issues like fatigue, allergies, and IBD What to eat (and avoid) after a round of antibiotics My top supplements for rebuilding gut health and restoring energy Real stories of recovery from leading experts and patients #antibiotics #healing #drjoshaxe #guthealth ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.uclahealth.org/news/article/antibiotics-can-temporarily-wipe-out-gut-microbiome https://www.sciencedirect.com/science/article/pii/S2590097824000090 https://pmc.ncbi.nlm.nih.gov/articles/PMC7523053/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8927122/ https://www.hopkinsmedicine.org/news/newsroom/news-releases/2019/08/antibiotics-exposure-linked-to-increased-colon-cancer-risk https://www.mayoclinicproceedings.org/article/s0025-6196(20)30785-0/fulltext https://sph.rutgers.edu/news/frequent-use-antibiotics-infants-and-young-children-may-increase-risk-asthma-allergies-and https://publications.ersnet.org/content/erj/55/4/1902021 https://pmc.ncbi.nlm.nih.gov/articles/PMC9081870/ https://www.nature.com/articles/s41390-021-01494-7 https://pmc.ncbi.nlm.nih.gov/articles/PMC9998355/ https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1493991/full https://pubmed.ncbi.nlm.nih.gov/26691591/ https://www.sciencedirect.com/science/article/pii/S2590097824000090 https://pmc.ncbi.nlm.nih.gov/articles/PMC8756738/ https://www.science.org/doi/abs/10.1126/scitranslmed.3006055 https://link.springer.com/article/10.1007/s00431-025-06136-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC3249743/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4128635/ https://breakingtheviciouscycle.info/ https://drhyman.com/blogs/content/heres-downside-antibiotics-doctor-might-not-tell https://pmc.ncbi.nlm.nih.gov/articles/PMC11243043/ https://jamanetwork.com/journals/jama/fullarticle/1151505 https://pubmed.ncbi.nlm.nih.gov/33471490/ ------ Ads: Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today! At MyBloodwork.com, you can uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You’ll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

Still breaking out in your 20s or 30s—despite eating clean and using “natural” skincare?You're not alone, and your skin might be telling you more than you think. Dr. Josh Axe sits down with Danielle Gronich and Kayleigh Christina of CLEARSTEM to break down the real reasons adult acne is on the rise—and what most skincare routines are getting dead wrong. If you’re tired of the cycle of breakouts, confusion, and wasted products, this episode is you. Why “clean” skincare isn’t always acne-safe—and how to spot hidden triggers. How hormones, stress, and even collagen powders might be fueling your breakouts. The truth about popular trends like tallow, Botox, and face taping. Why acne and aging aren’t opposites—and how you can address both. How CLEARSTEM’s Pore-Clogging Ingredient Checker is helping thousands avoid flare-ups. Tune in now to decode your skin, ditch the myths, and finally heal breakouts from the inside out. #AcneSolutions #RootCauseSkincare #CLEARSTEM ___________________ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Clearstem Danielle Gronich Instagram Kayleigh Christina Instagram CLEARSTEM Instagram ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Use code DRAXE for 15% off your next order at → https://clearstem.com/DRAXE What You’ll Learn:Check out CLEARSTEM’s Pore Clogging Ingredients Checker → https://clearstem.com/pages/pore-clogging-ingredients-list Learn more about your ad choices. Visit megaphone.fm/adchoices

ONLY 1 2% of Americans are metabolically healthy…? In this episode Dr. Josh Axe uncovers 7 surprising truths about metabolic health, and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function. You’ll learn: Why 88% of Americans have poor metabolic health The hidden metabolic risks for “skinny” people How processed food, stress, and toxins wreck your energy The top foods, habits and supplements to boost your metabolism Whether you want to feel better, think clearer, or prevent chronic disease—this episode is packed with tools to help you take back your health. #rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://pubmed.ncbi.nlm.nih.gov/30484738/ https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://www.cdc.gov/obesity/adult-obesity-facts/index.html https://bmjopen.bmj.com/content/6/3/e009892 https://pubmed.ncbi.nlm.nih.gov/30238324/ https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study https://www.cdc.gov/physical-activity/php/about/index.html https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html https://www.sciencedirect.com/science/article/pii/S0002916522035006 https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women https://www.rockefeller.edu/news/37433-researchers-discover-a-cause-of-leptin-resistance-and-how-to-reverse-it/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/ https://royalsocietypublishing.org/doi/10.1098/rsob.210333 https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pubmed.ncbi.nlm.nih.gov/31674658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://www.cdc.gov/pcd/issues/2020/20_0020.htm https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12030 https://pmc.ncbi.nlm.nih.gov/articles/PMC9520362/ https://pubmed.ncbi.nlm.nih.gov/37236549/ https://www.npr.org/2025/06/09/nx-s1-5418465/blood-sugar-glucose-monitor-metabolic-health https://www.businessinsider.com/continuous-glucose-monitors-blood-sugar-not-diabetic-study-cgm-2025-2 ------ Ads: Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today! Get advanced lab testing for key markers like hormones, thyroid, and metabolism—plus a personalized 1-hour consultation with a Senior Health Advisor. Limited spots available at: MyBloodwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices