The Dr. Josh Axe Show

Are you living with virtue or vice? Discover how to build an excellent character. In today's society, we often perceive virtues like wisdom, courage, and self-control as outdated and boring. Yet these powerful character traits are the compass that leads us to our personal true north - our highest potential. In this eye-opening episode, Dr. Josh Axe dives deep into mindshift #8 from his new book, Think This, Not That, and shares why virtues matter more than values for meaningful transformation. You'll learn: The ancient "seven divine virtues" that have guided moral excellence for centuries How modern values like empathy and self-love can be ineffective or even problematic Practical ways to attach pain to your vices and pleasure to virtues to rewire your habits Specific strategies to turn the 7 virtues into daily practices for operating at your highest level Tune in to discover the awe-inspiring power of virtuous character. You'll walk away empowered to break free from vices holding you back and cultivate the moral excellence required to thrive and create positive impact in all areas of life. Don't miss this profound exploration of one of life's most essential mindshifts - watch now! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Order my NEW BOOK, Think This, Not That → joshaxe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking to transform your business and team into true hospitality champions? Learn the secrets from the former owner of the world's #1 restaurant, Eleven Madison Park. Will Guidara is the founder of Thank You, a hospitality company that helps leaders transform customer service. He was formerly the co-owner of Eleven Madison Park, one of the world's most acclaimed restaurants, where he led its transformation to become the #1 restaurant on the World's 50 Best Restaurants list. Dr. Josh Axe sits down with hospitality legend Will Guidara to uncover the secrets behind creating remarkable experiences. Will shares insights from his bestselling book "Unreasonable Hospitality" and his storied career leading one of the world's top restaurants. Discover how any person or business can choose hospitality and turn transactions into unforgettable moments. You’ll hear: Strategies for building a culture that elevates people over profits How the service industry can bounce back post-pandemic by focusing on hospitality The power of an "unreasonable hospitality" mindset to transform any interaction Why putting people first is the key to true success and fulfillment Inspiring stories of how small acts of kindness can make a big difference Practical tips to build a more generous, hospitable culture in your home and community Don't miss this chance to learn from a true master of hospitality. Tune in to get actionable insights you can apply to elevate your business and team. You'll walk away inspired to create an unparalleled customer experience that will have people raving about your brand. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Will Guidara Instagram Twitter Facebook LinkedIn Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out Will Guidara’s book, Unreasonable Hospitality → https://www.unreasonablehospitality.com/ See what Will’s company, thank you, is up to → https://www.thankyou.nyc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The average age of puberty has been rapidly declining in recent decades. A concerning analysis found that girls are now starting puberty 3 months earlier every decade. For boys, there's been a staggering 15-fold increase in precocious puberty over the last two decades. What's causing this alarming trend, and what can we do about it? In this eye-opening episode, Dr. Josh Axe dives into the potential culprits behind the premature onset of puberty in children and the serious risks it poses to their health and well-being. He explores the latest research linking factors like chemical exposure, obesity, stress, and more to this disturbing phenomenon. You’ll discover: The top 5 foods and everyday products containing hormone-disrupting chemicals that may trigger early puberty Staggering statistics on how much earlier puberty is starting in kids today compared to just a few decades ago Long-term health consequences of precocious puberty like increased cancer risk, mental health issues, and more Practical tips on creating a low-toxin home environment to reduce your child's chemical exposure Simple lifestyle strategies to help prevent obesity and chronic stress - two key drivers of early puberty Don't miss this vital episode packed with actionable advice to safeguard your children's healthy development. Tune in and walk away armed with the knowledge to protect your kids from the alarming rise of premature puberty. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://ijponline.biomedcentral.com/articles/10.1186/s13052-021-01015-6 https://www.health.harvard.edu/blog/puberty-starts-earlier-in-many-american-boys-201210225437 https://www.psychologytoday.com/us/articles/201908/why-more-kids-are-starting-puberty-earlier-ever https://healthmatters.nyp.org/what-to-know-about-puberty-starting-earlier/ https://jamanetwork.com/journals/jama/article-abstract/2730250 https://pubmed.ncbi.nlm.nih.gov/33148304/ https://www.nytimes.com/2022/05/19/science/early-puberty-medical-reason.html https://www.theguardian.com/politics/2013/nov/04/why-is-puberty-starting-younger-precocious https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465479/ https://www.news-medical.net/health/Chemicals-in-Cosmetics-Soaps-and-Perfume-and-Early-Puberty.aspx#:~:text=Phthalates%20and%20early%20puberty,-Other%20chemicals%20commonly&text=Another%20study%20measuring%20high%20molecular,by%209.5%20months%20on%20average. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0008450 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622967/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to define who you are as an individual, beyond your job, achievements, and social status? Knowing your true identity is the key to unlocking your destiny. Join Dr. Josh Axe as he explores the powerful connection between identity and purpose. In this episode, you'll discover the three distinct ways people establish their identity and learn why rooting your sense of self in the divine is the surest path to a life of deep meaning and fulfillment. Think This: Figuring out who you are is important because it determines your future. Dr. Josh Axe helps you: Understand how your identity shapes your values, beliefs, and sense of self-worth Recognize the pitfalls of basing your identity on external factors like social media, possessions, or achievements Break free from the modern identity trap Discover practical steps to build an unshakable, purpose-driven identity Learn from the examples of history's greatest leaders who embodied a divine identity Don't miss this eye-opening episode that will empower you to discover who you truly are and unlock your full potential. Tune in now and take the first step towards living a life of deep meaning and lasting significance. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Order my NEW BOOK, Think This, Not That → https://joshaxe.com/ https://news.gallup.com/poll/393737/belief-god-dips-new-low.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it truly mean to be a healthy, resilient man in today's world? Dr. Josh Axe sits down with renowned personal development expert and global adventurer Jimmy Rex to discuss his new book "BE ONE: How to Be a Healthy Man in Toxic Times" and unpack the mindset shifts required to lead an extraordinary life. In this can't-miss conversation, they dive deep into: Practical strategies for modern men to improve their mental, physical, and relational health How to keep passion alive in relationships Marriage advice including what women need vs what men need The power of finding and being mentored by the right people to accelerate your growth Proven advice for aspiring entrepreneurs and anyone seeking to live more passionately Tune in to discover the mindset hacks and relationship insights that can help you redefine masculinity, unlock your full potential, and embark on your own extraordinary life journey. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Jimmy Rex Instagram Twitter Facebook YouTube Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Purchase Jimmy Rex’s NEW BOOK, “Be One - How to be a healthy man in toxic times” → https://www.amazon.com/BE-ONE-Healthy-Toxic-Times/dp/1394229127 Check out Jimmy’s podcast, The Jimmy Rex Show → https://www.mrjimmyrex.com/jimmy-rex-show Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you or a loved one struggling with ADHD? You won't want to miss this eye-opening episode as Dr. Josh Axe exposes the alarming truth behind the nationwide shortage of ADHD medications like Adderall and Ritalin. With over 10 million adults and 6 million children in the U.S. diagnosed with ADHD, and 62% of them taking prescription stimulants, the problem has reached critical levels. But the solution may lie in natural, drug-free approaches. In this episode, you'll discover: The surprising link between energy drink consumption and increased ADHD diagnoses The key nutrients and vitamins that are depleted by ADHD medications and how to replenish them Powerful, drug-free strategies to boost dopamine and focus The hidden dangers of long-term amphetamine use and the alarming rise in stimulant misuse Natural herbs and supplements that can help manage ADHD symptoms without side effects Don't settle for a lifetime of reliance on prescription drugs. Tune in now and unlock the path to optimal brain health and focus using nature's proven remedies. Walk away empowered to take control of your (or your child's) ADHD symptoms and reclaim a life of vibrant wellness. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.cdc.gov/ncbddd/adhd/data.html https://www.accessdata.fda.gov/scripts/drugshortages/dsp_ActiveIngredientDetails.cfm?AI=Amphetamine%20Aspartate%20Monohydrate,%20Amphetamine%20Sulfate,%20Dextroamphetamine%20Saccharate,%20Dextroamphetamine%20Sulfate%20Tablet&st=c https://www.wbrc.com/2024/03/02/it-is-same-phone-call-every-day-pharmacists-says-adhd-medication-shortage-still-big-issue/ https://www1.racgp.org.au/newsgp/clinical/is-the-soaring-use-of-adhd-stimulants-a-cause-for https://www.additudemag.com/video-games-social-media-addiction-negative-side-effects-adhd/ https://www.additudemag.com/adhd-diet-nutrition-sugar/ https://www.additudemag.com/energy-drinks-adhd-depression-children/ https://www.umc.edu/news/CONSULT/2022/August/CON08012022D.html#:~:text=According%20to%20the%20American%20Heart,17%20regularly%20drink%20energy%20drinks. https://www.rupahealth.com/post/a-functional-medicine-approach-to-treating-adhd https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928738/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011463/ https://bodybio.com/blogs/blog/adderall-vitamin-deficiency https://www.medscape.com/viewarticle/no-end-sight-national-adhd-drug-shortage-2024a10004me?form=fpf https://www.cdc.gov/ncbddd/adhd/features/national-prevalence-adhd-and-treatment.html https://www.additudemag.com/treatment/vitamins-and-supplements/ https://www.sciencedirect.com/science/article/abs/pii/S0306987719304955 https://www.sciencedirect.com/science/article/abs/pii/S0306987719304955 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are hidden toxins sabotaging your health? Discover the shocking truth with Dr. Joseph Mercola and Dr. Josh Axe In this must-see episode, Dr. Joseph Mercola, one of the world's leading natural health experts, joins Dr. Josh Axe to expose the hidden dangers lurking in our modern world that are fueling the mental health crisis. With decades of clinical experience and groundbreaking research, Dr. Mercola is on a mission to empower people to take control of their well-being. Uncover the surprising connection between processed foods, seed oils, and the dramatic rise in mental health issues Discover the crucial role of cellular energy, mitochondrial function, and sunlight exposure in supporting optimal mental and physical health Dive deep into the top nutritional deficiencies - vitamin D, magnesium, zinc, and choline - and learn how to overcome them for enhanced cognition and longevity Explore the power of collagen, glycine, and connective tissue in maintaining whole-body health, and the surprising benefits of bone broth and crushed eggshells for pet wellness Protect yourself from the dangers of glyphosate and other harmful chemicals that are silently sabotaging your health Don't miss this eye-opening conversation that will equip you with the knowledge and tools to unlock your body's innate intelligence and reclaim your vibrant, lasting health. Tune in now and learn how to optimize your mind-body connection for a life of true wellness and vitality. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Joseph Mercola Instagram Twitter Facebook LinkedIn Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out Dr. Joseph Mercola’s website → Mercola.com Explore natural health products near you → Mercola Market Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the average person only uses 1/3 of their brain's potential? What if you could learn to unlock more of your limitless mind? Our guest this week is Jim Kwik, a widely recognized world expert in brain performance, accelerated learning, speed-reading, and memory improvement. Despite a childhood brain injury that left him struggling, Jim discovered strategies to dramatically enhance his mental capabilities - going from the "boy with the broken brain" to a mind program leader for top CEOs and celebrities. In this fascinating episode packed with actionable tips, Jim shares his journey and proven techniques to fire up your focus, think faster, and reprogram limiting beliefs. You'll learn: The #1 myth about the brain that may be holding you back Simple daily habits to boost memory, concentration, and learning How to 10x your reading speed and comprehension Surprising ways to grow your brain like a muscle Powerful mindset shifts to overcome self-imposed limitations Whether you're a student, entrepreneur, or just want to perform at your peak, don't miss this mind-expanding conversation. Jim's cognitive tools and philosophy will empower you to take full ownership of your infinite potential. Tune in and level up your brain health! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Jim Kwik Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out Jim Kwik’s podcast, “Kwik Brain” - The #1 Brain Performance Podcast! → https://www.jimkwik.com/podcast/ Purchase Jim’s latest book, “Limitless Expanded Edition” → https://start.kwikbrain.com/limitless-expanded Learn more about your ad choices. Visit megaphone.fm/adchoices

Testosterone levels in men have dropped by a staggering 33% over the past 50 years in the US! This "Spermageddon" crisis is leading to low sperm count, fertility issues, lack of motivation, depression, and a higher risk of heart disease, cancer, and diabetes. In this eye-opening episode, Dr. Josh Axe delves into the alarming research on plummeting testosterone levels and reveals surprising activities that can help boost T-levels. You’ll learn: Surprising research behind the testosterone decline in recent years The dangers of decreased testosterone in men and women Common everyday items like plastics, receipts, and even soy that are sabotaging our hormone levels 5 practical action steps to support testosterone naturally Don't miss this essential episode if you want to reclaim your vitality, boost your confidence, and optimize your health. Dr. Josh Axe will equip you with the knowledge and strategies to reverse the testosterone decline and thrive in all aspects of your life. Tune in now and take control of your masculinity! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://news.ucsb.edu/2013/013599/anthropologists-study-testosterone-spikes-non-competitive-activities https://www.abc.net.au/science/articles/2013/08/22/3830928.htm https://www.endocrine.org/news-and-advocacy/news-room/2014/reduced-testosterone-tied-to-endocrine-disrupting-chemical-exposure https://testosteronedecline.com/testosterone-levels-100-years-ago/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206219/ https://www.sciencedaily.com/releases/2006/08/060816083120.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/ https://pubmed.ncbi.nlm.nih.gov/32048383/ https://pubmed.ncbi.nlm.nih.gov/8875519/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that loneliness is worse for your health than smoking 15 cigarettes a day? Discover how to build your own "community of greatness" and take your life to the next level. Dr. Josh Axe does a deep dive into the loneliness epidemic and the science-backed power of surrounding yourself with the right people. Learn why you need a dream team by your side to challenge, motivate, guide, and encourage you to become the best version of yourself. #ThinkTHIS: Life is better with people who help me grow. You’ll discover: How partnership and community can multiply your success The ideal number of friends you should have (backed by fascinating anthropological research) One surprising thing that can 5x your chance of getting promoted Actionable steps to assess your current circle and intentionally build your "community of greatness" Don't miss this essential episode on building your dream team. Tune in now to unlock your full potential and thrive in all areas of life! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/ Order your copy of my NEW BOOK, Think This, Not That to follow along with this series → joshaxe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself stuck in a cycle of self-doubt and unfulfilled goals? According to researcher Shadé Zahrai, you might be trapped in a "mindpit" - and she's here to show you how to break free! On this transformative episode of The Dr. Josh Axe Show, we're joined by Shadé Zahrai, the brilliant behavioral strategist renowned for turning complex psychology into actionable steps for positive change. Shadé is on a mission to help people cultivate a "becoming mindset" - an empowering shift that fuels personal growth by focusing on the journey, not just the destination. You'll discover: The scientific secrets to breaking bad habits and installing new positive ones How writing things down can supercharge your memory (hint: it's more powerful than typing!) Proven strategies to overcome self-doubt, imposter syndrome, and the "victim mentality" Practical ways to use the "3-day rule" for accelerated learning The exercise-intelligence connection and how to get moving for a brainpower boost How to gracefully receive feedback and advice without getting defensive Whether you're feeling stuck or simply want to level-up your personal growth, this is an episode you can't afford to miss. Shadé's hard-hitting insights, combined with Dr. Josh Axe's expert guidance will shift your mindset and equip you with powerful tools to start becoming your best self today. Tune in for an immersive masterclass on mindset mastery. You'll walk away inspired and equipped to start your transformative journey! Don't miss this powerful conversation. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Shade Zahrai Instagram Tik-Tok Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out what Shadé is up to → https://www.shadezahrai.com/ Interested in learning more about the 3 mindpits Shadé shared? Head over to https://www.shadezahrai.com/mindpits Learn more about your ad choices. Visit megaphone.fm/adchoices

An estimated 20 million Americans have some form of thyroid disease, with up to 60% being unaware of their condition. In this eye-opening episode, Dr. Josh Axe dives deep into the top 5 causes of autoimmune thyroid disorders like Hashimoto's and reveals groundbreaking secrets to finally heal your thyroid for good. You'll discover: How common viral infections like COVID, Epstein-Barr, and Lyme could be the root cause triggering your thyroid condition The truth about certain nutrient deficiencies that rampantly fuel thyroid dysfunction The gut health connection: Why bacterial overgrowth and leaky gut are sorely overlooked thyroid disruptors Stress management strategies to overcome the emotional toll driving autoimmunity Dr. Josh Axe's cutting-edge 3-step approach to facilitate full thyroid regeneration Don't resign yourself to a lifetime of thyroid medication and symptoms. Tune in to learn how thousands have completely reversed their hypothyroid and Hashimoto's conditions through cellular healing. Walk away empowered to reclaim your energy, metabolism and thyroid health once and for all! Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you living life as the victim or the hero? We all face challenges and setbacks in life that can make us feel like victims of our circumstances. But what if you could rewrite your story and become the hero instead? In this powerful episode, Dr. Josh Axe reveals how to transform your mindset and take radical ownership over your life's journey. #ThinkTHIS: I can own my story and edit my role. You'll discover: The 4 key characters we all play in life's story: victim, villain, hero, and guide Why staying stuck as a "victim" will strain your relationships and keep you from reaching your potential How to summon the courage of the "hero" and create an epic life story The 8 stages of the hero's journey that you can apply to your own life 4 ways to become a powerful "guide" who inspires transformation in others Don't resign yourself to being a powerless victim any longer. Tune in to this eye-opening episode to learn how to step into your heroic role, overcome adversity, and craft a life story worth telling. You have the power to rewrite your narrative and become the hero you were born to be! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Head over to https://joshaxe.com/ to order a copy of my new book! https://books.google.com/books?hl=en&lr=&id=WNgtDwAAQBAJ&oi=fnd&pg=PR7&dq=victim+mentality&ots=U6o1EHZKhe&sig=Zg4A4zlpmDHc84Nt0vW0Zj2Qo2E#v=onepage&q=victim%20mentality&f=false Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health. Dr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas. In this eye-opening interview, they discuss: The scientifically-backed reasons why "plain water" could actually be dehydrating you (and the simple salt fix) How increasing salt intake can supercharge athletic performance despite low-salt recommendations The truth about saturated fat, cholesterol and red meat's role in heart disease Optimal protein intake for preserving muscle mass and function as you age The science behind what seed oils do in your body Why a ketogenic or carnivore diet could benefit you, despite the negativity surrounding it Don't miss this rare opportunity to have your biggest nutrition questions answered by a true research maverick. Walk away empowered to separate diet facts from fiction and make informed choices for your best health. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. James DiNicolantonio Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Purchase Dr. James DiNicolantonio’s book, The Mineral Fix Purchase Dr. James DiNicolantonio’s book, The Immunity Fix Learn more about your ad choices. Visit megaphone.fm/adchoices

Are hidden toxins lurking in your everyday products and environment? What natural remedies can you use to treat common conditions? Join Dr. Josh Axe as he dives into your most pressing health queries on this can't-miss episode. You'll get eye-opening insights and Dr. Josh Axe's recommended solutions for a wide range of topics, including: Protecting your family from toxins in food and personal care products Finding trustworthy medical professionals Natural remedies for asthma, hyperactivity in kids, and other chronic issues The pros and cons of the ketogenic diet Longevity habits and research behind vibration plates Biblical principles for building wealth No matter your health goals, Dr. Josh Axe separates fact from fiction and offers a roadmap to total body wellness using functional medicine and time-tested natural remedies. Don't miss this opportunity to get the cutting-edge secrets you need to achieve optimal health! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Send me a voice memo! → speakpipe.com/DrJoshAxe https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7886175/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How would the world look if our greatest influencers never found their passion and purpose? In this episode, Dr. Josh Axe dives into why discovering your "why" is critical. Only 25% of adults report having a clear sense of purpose. Without purpose, your gifts go unleveraged. #ThinkTHIS: My life has value, meaning, and a specific purpose to make this world a better place. Dr. Josh Axe shares: Why purpose involves meaning & serving others How crisis can reveal your opportunity Examples of leaders like JFK who inspired purpose in others A framework for identifying your purpose in work, faith, finances, health How shifting focus from self to others is key Actionable ways to unlock your potential and live on purpose Through personal stories and expert insights, Dr. Josh Axe equips you with a mindset shift and simple steps to find your passion, serve people, and transform the world around you. Tune in to begin designing your breakthrough and living the meaningful, purpose-driven life you were created for. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Order my NEW BOOK → Joshaxe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Is fairness in women’s sports in jeopardy? Former NCAA champion Riley Gaines joins the show to share her fight for the future of female athletics. Riley Gaines is a former All-American swimmer, 4-time SEC Champion for the University of Kentucky, and a fierce advocate for preserving fairness and opportunity in women's sports. Currently training for the 2024 Olympics, Riley brings a unique perspective on competing at the highest levels with tenacity and integrity. In this powerful conversation, you'll gain invaluable insights on: Developing unshakable mental toughness and focus in the face of adversity Navigating polarizing issues with wisdom, courage and composure Embodying authentic confidence and resilience against critics Core leadership principles for catalyzing positive change The role of faith in cultivating strength of character and conviction Whether you're an athlete, leader, or someone passionate about justice and equality, Riley's story will inspire you to stay true to your values, dream boldly, and use your influence for good. Her relentless pursuit of truth makes her a voice worth listening to. Tune in to learn game-changing mindset tools from this world-class competitor and discover what it takes to show up as your boldest, most courageous self in any arena. This is an episode you won't want to miss! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Riley Gaines Instagram Twitter YouTube TikTok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Order Riley's NEW BOOK, Swimming Against the Current: Fighting for Common Sense in a World That’s Lost its Mind → https://amzn.to/3uOMtnC Check out Riley's podcast, Gaines for Girls → https://apple.co/48HSlg7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Startling statistics reveal the extent of prescription drug use across the United States, with the average American male spending nearly half their life taking medications, and most women on prescription medications by 15 years old. While prescription drugs may provide temporary relief, they often come with a hidden cost: nutrient depletion that can cause even more problems than the medication is intended to solve. In this eye-opening episode, Dr. Josh Axe examines the potential side effects and risks associated with such widespread pharmaceutical reliance. You'll hear: Surprising statistics on prescription drug use in America Essential vitamins and minerals that common medications deplete from your body Natural remedies and mindset shifts that can address the root causes of illness Practical strategies to reduce your reliance on pharmaceutical drugs Dr. Josh Axe dives deep into the side effects of medications and explores natural alternatives for healing. Tune in and walk away empowered with the knowledge to reclaim your health and vitality without compromising your nutrient levels. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://pharmacy.msu.edu/resources/nutrient-depletion-is-an-often-overlooked-side-effect-of-some-medications https://www.coastalpharmacyandwellness.com/drug-induced-nutrient-depletions-not-listed-on-rx/ https://www.coastalpharmacyandwellness.com/resources/knowledge-center/nutrient-depletion-from-medications/ https://www.health.harvard.edu/staying-healthy/are-your-medications-causing-nutrient-deficiency https://read.dukeupress.edu/demography/article/60/5/1549/382305/Life-Course-Patterns-of-Prescription-Drug-Use-in https://www.uspharmacist.com/article/americans-take-prescriptions-a-large-portion-of-their-lives https://www.rupahealth.com/post/10-commonly-prescribed-medications-the-nutrients-they-deplete https://www.iwpharmacy.com/blog/preventing-vitamin-depletion-while-taking-prescription-medications#:~:text=The%20truth%20behind%20every%20medication,diet%20or%20inherent%20family%20history. https://www.fda.gov/drugs/information-consumers-and-patients-drugs/finding-and-learning-about-side-effects-adverse-reactions https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine https://draxe.com/ancientremedies/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of the elite 15% with this rare superpower? Researchers say self-awareness is the single most important skill for better relationships, less stress, and top leadership...yet a shocking 85-90% of people lack it. In this eye-opening episode, Dr. Josh Axe dives into the transformative power of self-awareness and how you can cultivate it to transform your life. You'll discover: The 4 sinister forces keeping you from self-awareness (and how to overcome them) Shocking study reveals most people are delusional about being self-aware How adopting a superhero mindset can boost your effort by 23% Simple daily habits to hardwire the superpower of self-knowledge Self-awareness is the metaskill to identify blind spots, build empathy, and intentionally steer your thoughts and behavior. Tap into it, and you'll hold the key to less stress, stronger relationships, and unlocking your full potential as a leader. Tune in now to radically level up your self-awareness and start transforming every area of your life. You can take the first step by grabbing Dr. Axe's book "Think This, Not That" at joshaxe.com. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Head over to joshaxe.com to order your copy of my NEW BOOK, Think This, Not That → https://joshaxe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Dr. Josh Axe sits down with the New York Times bestselling author Jon Acuff to uncover life-changing insights and practical advice on achieving goals, maintaining relationships, and navigating the complexities of life. Jon Acuff is a powerhouse in motivation and leadership who shares his insights into the art of doing less of what you like and more of what you love. Find out the importance of understanding sacrifices on the path to success and explore strategies for creating meaningful family relationships with intentional goals. They discuss: How to identify your limiting beliefs in 30 seconds The importance of humility for entrepreneurial success Navigating a world designed to distract and how to reclaim your time The art of learning consistency for overachievers Why Gen Z faces challenges in focus, goal setting, and achieving objectives Don't miss this eye-opening conversation that promises to guide you in identifying limiting beliefs, cultivating humility, and achieving your goals. Join Dr. Josh Axe and Jon Acuff to discover practical strategies for navigating life's challenges, creating intentional relationships, and ultimately thriving in your personal and professional journey. Ready to transform your life? Start here! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Jon Acuff Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Buy Jon’s latest book, “All it Takes is a Goal” → https://amzn.to/43aabqY Check out Jon’ podcast, “All it takes is a goal” → https://jonacuff.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe addresses your most pressing questions on optimizing your mornings, eliminating nightmares through nutrition, beating stress, staying true to your beliefs, and so much more. In his trademark practical, science-backed style, Dr. Josh Axe shares proven strategies and eye-opening insights on: What you should consume each morning for energy, focus and spiritual alignment Vitamin deficiencies that could be triggering recurring nightmares and how to cure them naturally Longevity-boosting daily habits from the world's longest-living populations Powerful mindset shifts to stop letting others' opinions derail your confidence How to manage stress through self-distancing and reframing techniques Staying anchored in your faith and walking in radical love in today's world Whether you want to transform your days from the moment you wake up, overcome challenges, or gain clarity on living with purpose, this episode will leave you with tangible solutions straight from one of the world's top natural health experts. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that depression rates amongst CEOs are roughly double the rate of the general population? Why do successful people still feel perpetually unfulfilled? Dr. Josh Axe dives deep into the powerful contrast between a becoming mindset and an accomplishing mindset, exploring how this transformative shift can lead to the greatest levels of happiness and fulfillment in your life. Discover how prioritizing character development over achievements can lead to lasting happiness and fulfillment in your life. #ThinkTHIS: Success is about optimizing my skill to help others and bring good to the world. You’ll learn: What success REALLY looks like The secrets behind unparalleled happiness and fulfillment through one mindset shift Research showing the shocking impact of the types of goals you set on overall life satisfaction The problem in our culture, which glorifies talent, fame, fortune, and power over character A step-by-step guide for how to build a becoming mindset Dr. Josh Axe shares the key principles of a becoming mindset, offering a fresh perspective on personal growth, relationships, and fulfillment. Tune in to this episode of The Dr. Josh Axe Show to discover how a becoming mindset can lead to a life of purpose, fulfillment, and true success. Visit joshaxe.com for more insights and to grab your copy of Dr. Josh Axe's NEW BOOK, "Think This Not That." Don't miss out on the transformational wisdom that awaits you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Order your copy of my NEW BOOK “Think This Not That” → https://joshaxe.com/ https://deliverypdf.ssrn.com/delivery.php?ID=356081026089001102101019119005021107002018062052016094106008121107009124101126006091126006036123018099112091088029123114024115104084063059092103081067069065097072017079094104117003117004002112010083091120067021022121122103106116120022092018071031127&EXT=pdf&INDEX=TRUE https://www.forbes.com/sites/celinnedacosta/2020/08/24/how-i-went-from-an-unfulfilling-career-to-finding-my-calling/?sh=5bcab44744b9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with feeling overwhelming by all your responsibilities? Join us as Dr. Josh Axe sits down with Greg McKeown, a global expert in leadership and productivity, to unveil the counterintuitive strategies for success without the burnout. They discuss: What’s causing the “Overwhelm Epidemic” we’re seeing in today's fast-paced world The game-changing concept that life isn't about working until exhaustion Greg McKeown’s 85% rule on how optimal effort leads to sustainable success The profound impact of making deliberate choices about your inner circle Tips for creating essential to-do lists and "done for the day" lists to avoid overworking, promoting balance, and preventing burnout How to embrace the idea that your best work lies ahead, not behind Are you ready to transform your life from overwhelming chaos to effortless success? Tune in to this enlightening episode with Greg McKeown, where you'll gain practical strategies to redefine your approach to work, daily planning, and personal connections. Don't miss out on the opportunity to learn from a bestselling author and productivity expert. Your journey to a more effortless and fulfilling life starts here! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Greg McKeown Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Buy Greg’s book, Essentialism: The Disciplined Pursuit of Less → https://gregmckeown.com/books/essentialism/ Buy Greg’s book, Effortless: Make It Easier to Do What Matters Most → https://gregmckeown.com/books/effortless/ Check out The Greg McKeown Podcast → https://gregmckeown.com/podcast/ Learn more about Greg McKeown → https://gregmckeown.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the plant-based revolution truly a health boon or a deceptive marketing strategy? Join Dr. Josh Axe as he unravels the conflicting evidence surrounding meat alternatives. Discover the shocking truth about Beyond Burger and Impossible Foods, and explore whether these substitutes are truly as healthy as they claim. Dr. Josh Axe uncovers: Are plant-based meat alternatives actually healthy? How these products use the same method used to create Dippin' Dots ice cream The ingredients in a Beyond Burger and a nutritional comparison of Beyond Burger with grass-fed beef Nutritional deficiencies associated with a vegan diet, from vitamins and minerals to the health risks tied to these deficiencies The ecological benefits of natural grazing and the potential downsides of conventional vegan agriculture Are you curious about the truth behind plant-based alternatives? Tune in to this eye-opening episode, and discover the science-backed insights into the health implications of meat substitutes. Join the conversation by sharing your thoughts on the Beyond Burger and the push towards a 100% meatless future. Your health and well-being may depend on the choices you make, so don't miss this crucial discussion! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.beyondmeat.com/en-US/products/the-beyond-burger https://www.health.harvard.edu/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448 https://illuminatelabs.org/blogs/health/beyond-meat-review https://pubmed.ncbi.nlm.nih.gov/26621069/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838485/ https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward https://www.goodhousekeeping.com/health/diet-nutrition/a29074114/beyond-burger-nutrition-ingredients/ https://www.goodranchers.com/blog/beyond-meat-ruins-dippin-dots-and-meat-simultaneously https://www.cnbc.com/2019/07/04/beyond-meat-impossible-foods-and-the-diet-truth-of-the-summer-burger.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt held back by doubt or criticism? How many times have you let others define your capabilities? #ThinkTHIS: I can because… Tune in to this transformative episode as Dr. Josh Axe reveals the power of overcoming limiting beliefs and unlocking your true potential. You’ll learn: The shocking influence of external opinions on our self-perception How to spot limiting beliefs and replace them with un-limited beliefs How to redefine who you are by becoming aware of your beliefs Strategies like the ABCDE model and schema therapy to dissect, dispute, and overcome limiting beliefs Biblical parallels behind the transformative power of grace and redemption Are you ready to break free from limiting beliefs and unleash your potential? Tune in to Dr. Josh Axe's insights, and discover the tools to identify, dispute, and replace limiting beliefs with empowering ones. Don't let doubts hold you back; you have the power to rewrite your narrative. Join us in this episode and walk away with a renewed mindset, armed with strategies to overcome anything that stands between you and your dreams. Your future self will thank you! ------ Order my NEW BOOK: Think This, Not That https://joshaxe.com/. ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://hbr.org/2023/06/how-to-overcome-self-limiting-beliefs https://www.schematherapysociety.org/Limited-Reparenting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10392899/ https://magazine.wharton.upenn.edu/digital/the-impact-of-limiting-beliefs/ https://positivepsychology.com/false-beliefs/ Learn more about your ad choices. Visit megaphone.fm/adchoices

John Lee Dumas, founder and host of the hit podcast Entrepreneurs on Fire, joins Dr. Josh Axe to share his story of creating a passion-driven business and life. John went from struggling to find his path after the military to building an award-winning platform and becoming a bestselling author. Today, John is here to share key insights into becoming the best at what you do and winning in business and in life. On this empowering episode, you'll discover: How to create a purpose-driven business fueled by your passion Who you should & shouldn’t compare yourself to Why parents should push their kids to take on hard things The power of reinventing yourself and making bold changes Why you should focus on bringing value more than chasing success Actionable tips to become #1 at everything you do in business and life If you feel stuck in a rut or are searching for more purpose and fulfillment, this episode will inspire you to define your own success, embrace change fearlessly, and unlock your full potential. Tune in now to begin crafting a passionate, unstoppable life like John Lee Dumas! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow John Lee Dumas Instagram YouTube Facebook Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://uncommonsuccessbook.com/ https://www.EOFire.com/ https://www.EOFire.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Dr. Josh Axe reacts to Joe Rogan as he discusses Bill Gates' massive farmland holdings and mission to push plant-based meat. You'll discover: The shocking amount of farmland that Bill Gates owns Bill Gates' questionable investments in Monsanto How plant-based meats lack nutrients compared to real meat How to find experts in health, marriage, and faith who will guide you to the best life possible The push toward synthetic meat and Bill Gates' agricultural dominance raise some concerns. Tune in as Dr. Josh Axe breaks down Bill Gates' agenda and provides solutions for taking back control of your food. You'll walk away better informed and empowered to make the best choices for your health. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://nypost.com/2021/02/27/why-bill-gates-is-now-the-us-biggest-farmland-owner/ https://www.technologyreview.com/2021/02/14/1018296/bill-gates-climate-change-beef-trees-microsoft/ https://www.eatingwell.com/article/7993257/is-plant-based-meat-healthy-heres-what-a-dietitian-has-to-say/ https://www.lifesitenews.com/blogs/great-food-reset-bill-gates-is-now-the-biggest-owner-of-farmland-in-the-us/ https://fortune.com/2023/11/03/bayer-332-million-judgement-trial-man-cancer-decades-monsanto-roundup-weedkiller/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Sisson inspires listeners with his holistic approach to health. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Mark Sisson Mark Sisson Instagram Primal Kitchen Foods The Primal Blueprint Primal Health Coach Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out Peluva Footwear → @wearpeluvaa Use code AXE for 15% off @ www.PELUVA.com Mark’s Daily Apple : https://www.instagram.com/marksdailyapple/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could turn rejection into fuel for your biggest dreams? Our guest today, Jamie Kern Lima, did exactly that on her journey from struggling Denny's waitress to self-made billionaire entrepreneur. Jamie Kern Lima is the Founder of IT Cosmetics, a company she started in her living room and grew to the largest luxury makeup brand in the country. She's been named one of Forbes' "America's Richest Self-Made Women." Today, Jamie shares her incredible rags-to-riches story and how she overcame fear of failure and rejection to build her empire. You'll discover: How to overcome crippling self-doubt and fear of rejection Why self-worth is the key to achieving your biggest goals and dreams Secrets to confidence, self-worth, and handling rejection How to rewrite your past rejections and limiting beliefs holding you back Why knowing your "why" gives you power to push through doubt and keep going How to stop people-pleasing and stay true to yourself Jamie Kern Lima opens up about what drove her during the toughest parts of her journey, her secrets to confidence and self-worth, and so much more. Everyone struggles with confidence and the fear of rejection. This episode will help you breakthrough to new levels of success. Tune in now to learn from this powerhouse founder how to turn rejection into rocket fuel on your path to fulfilling your purpose. You'll walk away inspired, uplifted, and ready to powerfully pursue your dreams. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Jamie Kern Lima Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://jamiekernlima.com/ https://worthybook.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the Bible Really True? Dr. Josh Axe Reacts to Dr. Jordan Peterson on the Meta-Truth of Scripture Dr. Jordan Peterson calls the Bible a "meta-truth." What does this mean? Dr. Josh Axe tackles these questions and more in a fascinating discussion on the timeless truth and wisdom found in Scripture. You'll discover: The meta-truth of Exodus and the Cross and how they still impact us today Biblical prophecies that have come true throughout history How the Bible provides guidance for relationships, marriage, law, and morality Why relativism can be dangerous and the Bible offers absolute truth How truth leads to human flourishing Tune in as Dr. Josh Axe responds to Dr. Jordan Peterson's perspective on the Bible and shares his own take on why the Bible contains profound truths at the historical, symbolic, moral, spiritual, prophetic, corporate, individual, and foundational levels. If you're looking to understand the timeless wisdom and truth found in the Bible, this episode is for you. Tune in now to expand your perspective and appreciation of Scripture! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.youtube.com/shorts/WqYdAfGtLgg Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever questioned the real impact of daycare on your child's growth? In this compelling episode, Dr. Josh Axe reacts to insights from a clinical social worker, unraveling the intricacies of daycare's effect on childhood development. Dr. Josh Axe examines: Is ADHD really a disorder? The concerning surge in ADHD rates among young children Research linking increased daycare hours to the emergence of behavioral and attentional issues in children A hierarchy of care options to foster emotional well-being The best ways for working parents to support their children Gain profound insights into the often-overlooked consequences of daycare on childhood development. Dr. Axe provides actionable tips and alternative care approaches, empowering parents to make informed decisions for their children's well-being. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://twitter.com/chrisjollyhale/status/1156753423309713408/photo/1 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263571 https://ifstudies.org/blog/measuring-the-long-term-effects-of-early-extensive-day-care https://nces.ed.gov/fastfacts/display.asp?id=4 https://www.iwf.org/2016/06/21/the-uncomfortable-truth-about-daycare/ https://worldpopulationreview.com/state-rankings/child-care-ratio-by-state https://www.child-encyclopedia.com/pdf/expert/attachment/according-experts/early-day-care-and-infant-mother-attachment-security https://www.zora.uzh.ch/id/eprint/166363/1/Averdijk%2B_ExtChildCare_EurJDevPsy11_-_accepted.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Are rapidly declining testosterone levels in men and estrogen levels in women hinting at humanity's extinction? Renowned physician Dr. Zach Bush joins Dr. Josh Axe to expose this inconvenient truth. Dr. Zach Bush is an expert on the human microbiome and its role in health, disease, and food systems. His groundbreaking research uncovers the interconnectedness between environmental toxins, loss of biodiversity, and the rise of chronic illness. This episode investigates the perfect storm of factors behind the health crisis facing modern men and women. You'll learn: The hidden dangers behind chemicals like glyphosate in our food systems Why doctors wrongly view your immune system as a battlefield Natural solutions like local honey to boost immunity The spiritual disconnect between humans and nature Simple fixes like proper breathing that will change your life Understand the deep relationship between human biology and the environment. Dr. Zach Bush brings a unique systems perspective to turn the tide on chronic disease while living in harmony with nature. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Zach Bush Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://zachbushmd.com/ https://farmersfootprint.us/ https://journeyofintrinsichealth.com/ https://seraphicgroup.com/ https://resourcedynamics.com/ https://intelligenceofnature.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s Causing The Fertility Crisis and How Can We Turn It Around? Fertility rates are declining rapidly across the globe. But why is no one talking about this crisis? In this eye-opening episode, Dr. Josh Axe reacts to a video, examines the shocking statistics and questions what could be fueling this fertility freefall. You’ll learn: How fertility rates in the US have hit an all-time low, with 43 states recording their lowest rates in over 3 decades Why researchers link factors like obesity, toxins, and hormonal birth control to rising infertility How our mindsets about parenting and family impact fertility on a large scale Natural ways to boost your fertility through diet, supplements, herbs, and mindset shifts If you want to understand what’s behind the global fertility crisis, equip yourself with actionable steps to improve your chances of conception, and reflect on the blessing of bearing children, you won’t want to miss this vital conversation. Tune in to gain key insights into turning around plummeting fertility rates and what you can do to reverse course! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.cdc.gov/nchs/products/databriefs/db388.htm https://www.hopkinsmedicine.org/news/newsroom/news-releases/2022/06/us-infertility-rate-plateaus https://www.cnn.com/2023/04/03/health/infertility-global-prevalence-who-report/index.html https://www.cdc.gov/nchs/pressroom/sosmap/fertility_rate/fertility_rates.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental illness has reached epidemic levels, yet our society’s approach to psychiatric care often fails to create lasting change. In this vital episode, Dr. Josh Axe interviews renowned psychiatrist Dr. Daniel Amen, founder of Amen Clinics, BrainMD, and Amen University about his revolutionary approach to healing the mind by optimizing the brain. You’ll discover: The profound connections between your brain, your moods, and your mental health Natural solutions like supplements and diet that can improve depression, ADHD, and more by enhancing brain function How overuse of social media and news media fuels poor mental health Lifestyle habits to strengthen your brain, from optimizing blood flow to managing stress The problems with over-diagnosing disorders like ADHD, and better solutions for focus issues Myths around brain health - like low-fat diets and gluten-free foods - that Dr. Amen debunks Optimize your brain to find lasting happiness and success. Tune in now to learn from one of the top minds in mental health care, and start your journey toward a balanced brain and mind. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Daniel Amen Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Amenclinics.com Brainmd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you reinvent yourself and find purpose outside of career success? Ex-NFL star Eric Decker shares his playbook Our guest today is former NFL wide receiver Eric Decker, who had a standout 8-season career. Now, Eric is the president of his wife Jessie James Decker’s fashion brand, Kittenish. Eric opens up about the challenges of shifting identity after professional sports, making the jump to business, and strengthening his marriage, faith, and family. You’ll discover: What true success looks like after status and championships How to balance marriage, family, and work in a new season of life The importance of basing your identity on faith and values Secrets to developing confidence and strong leadership How to build a circle of mentors and positive influences Advice for leaving a lasting legacy and make a difference As an entrepreneur, husband, and father, Eric shares his playbook for reinventing yourself, strengthening relationships, finding purpose, and building a legacy that lasts. Tune in to discover guidance for your own journey of growth and leadership. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Eric Decker Instagram Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Josh Axe as he dives deep into the thought-provoking conversation between Joe Rogan and Elon Musk. Dr. Josh Axe shares his thoughts on Elon Musk calling Covid the "mind virus," questioning ventilators, and revealing zero employee losses in China during the pandemic. In this eye-opening reaction episode, Dr. Josh Axe dissects key points discussed by Elon Musk, bringing a unique perspective to the forefront. Dr. Josh Axe: Critiques fear-driven decisions during the pandemic Explores the consequences of lockdowns Questions the lack of transparency in Covid-related deaths Advocates for holistic health and discusses natural treatments for Covid Emphasizes the importance of following leaders with character Dr. Josh Axe expands on these insights, emphasizing the consequences of fear-driven decision-making in business and relationships. He challenges the focus on masking and pharmaceuticals during the pandemic, advocating for a holistic approach: immune-supporting herbs, sunlight, and healthy lifestyle choices. Join us for a concise exploration of Covid realities and informed choices. Don't miss this enlightening episode as Dr. Josh Axe navigates through the complexities of the Covid pandemic, unraveling the layers of decisions, consequences, and the pursuit of true health. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://open.spotify.com/episode/7edwvm2c6Ieuzun4xtFYCJ?si=e10ee94c112640ee https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm?fbclid=IwAR3-wrg3tTKK5-9tOHPGAHWFVO3DfslkJ0KsDEPQpWmPbKtp6EsoVV2Qs1Q https://www.hopkinsmedicine.org/news/media/releases/study_suggests_medical_errors_now_third_leading_cause_of_death_in_the_us Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising happy, healthy kids is no easy feat, especially amidst today’s sugar-loaded, stressed-out world. Holistic nutritionist and celebrity health coach Kelly LeVeque is here to share her tips and tricks to the art of parenting. In this uplifting episode, Kelly sits down with Dr. Josh Axe to share her pillars for family nutrition, bust sugar cravings, and reveal tips to get kids excited about real food. You’ll discover: The science behind Kelly’s formula for balancing blood sugar How to curb sugar cravings without deprivation Surprising nutrients that boost kids' brain health and prevent cognitive decline Clever ways to keep kids nourished The importance of having kids help with cooking meals Easy, delicious recipes your entire family will love This heartwarming and practical conversation will inspire you to create lifelong healthy habits for your household. Tune in to gain Kelly’s wisdom for fostering family wellness! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Kelly LeVeque Instagram Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------- Links: https://bewellbykelly.com/ Shop BWBK Protein Powder → https://bit.ly/3Uoh4T1 Watch The Be Well Podcast → https://bit.ly/3HItG00 Check out Kelly LeVeque’s Fab 4 Nutrition Courses → https://bit.ly/3HHh1KB Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you’re doing it all and still falling short? Paula Faris is the founder of CARRY MediaTM, former co-anchor of Good Morning America Weekend and co-host of The View. Paula sits down with Dr. Josh Axe to discuss ditching the guilt of struggling to do it all and finding freedom through relying on family and community. You'll discover: A powerful mindset shift to stop trying to do it all perfectly Why it’s important to ask for help Steps to overcome perfectionism, self-doubt and imposter syndrome Insights on building an unshakeable identity Advice for tuning out cultural expectations and living a purpose-driven life You'll be inspired to let go of expectation, foster community, and rediscover the joy of motherhood. Tune in to gain perspective and walk away with actionable tips to lessen your load. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Paula Faris Instagram Twitter Facebook Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.paulafarisofficial.com/ Check out The Paula Faris Show → http://bit.ly/48JY7ij Learn more about your ad choices. Visit megaphone.fm/adchoices

A Big Mac doesn’t cost you $3.99, it costs your health. Netflix doesn’t cost you $22.99 a month, it costs your time. Social media isn’t free, it costs your focus. Join Dr. Josh Axe as he reacts to a powerful video by Pastor Robert Madu delving into the profound impact of our daily choices on the quality and trajectory of our lives. Dr. Josh Axe breaks down the cost of our bad habits, exploring the statistics that reveal the toll they take on our well-being. From the staggering amount of time spent on TV and social media to the alarming levels of sugar and processed foods in our diets, discover the hidden expenses that often go unnoticed. Did you know: The average U.S. adult watches 5 hours of TV per day Americans consume about 130 pounds of sugar per year Processed foods constitute nearly 70% of the U.S. diet The average person spends 2.5 hours on social media each day, while Gen Z devotes at least 4 hours daily As Dr. Axe navigates through these eye-opening figures, he challenges you to pick your sacrifice—examining the costs not just to your time but also to your health and focus. Tune in to gain valuable insights on how your seemingly small choices can significantly impact the course of your life. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.instagram.com/p/CvZx4BUMUWz/ https://www.marketingcharts.com/television/tv-audiences-and-consumption-229018#:~:text=TV%20viewing%20time%20has%20largely,from%20303%20during%20Q4%202019. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20average%20American%20adult%2C%20teenager,from%20processed%20and%20prepared%20foods. https://blog.standardprocess.com/5-hard-to-swallow-statistics-about-the-standard-american-diet#:~:text=Processed%20foods%20make%20up%20close,is%20still%20a%20sobering%20statistic. https://explodingtopics.com/blog/social-media-usage Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you wasting your time by exercising for hours? Biohacking pioneer Dave Asprey joins Dr. Josh Axe to share his secrets to upgrading human performance. As the founder of Bulletproof Coffee, Danger Coffee, Upgrade Labs, and 40 Years of Zen and 4x New York Times best-selling author, Dave is known as the 'Father of Biohacking'. In this episode, Dave shares how to unlock the human body potential and maximize your time and results in mind and body. You'll learn: How biohacking can help you lose weight, reduce stress, and think sharper Dave's thoughts on the future of food, including lab-grown meat The problems with plant-based meat alternatives and veganism The role vitamins and minerals play in fertility and autism Affordable ways to eat healthy on a budget Dave shares his no-nonsense, science-based approach to taking control of your biology. You'll learn exactly how to upgrade your performance through strategic nutrition, supplements, and cutting-edge technology. Tune in to maximize your physical and mental potential! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dave Asprey Instagram Twitter Facebook Tik-Tok YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out the 10th Annual Biohacking Conference - https://www.biohackingconference.com Danger Coffee - USE Code DRAXE10 for 10% off your Danger Coffee! Upgrade Labs - https://upgradelabs.com Vitamin DAKE - https://shopsuppgradelabs.com/products/dake Learn more about your ad choices. Visit megaphone.fm/adchoices

The average person spends 90,000 hours at work over their lifetime. Are you stuck in a career that leaves you unfulfilled? Join Dr. Josh Axe as he interviews Ken Coleman, nationally syndicated radio host, bestselling author, and career advisor. Ken shares his triumphs and mistakes around ditching the hamster wheel of average, rewriting limiting narratives, and ultimately, discovering meaningful work you’re passionate about in line with your purpose. You'll discover: The mindsets and unconventional steps that helped Ken rewrite his story Why you owe it to yourself not to settle for average How to turn self-doubt into an unstoppable sense of purpose A simple but profound process for achieving career clarity and fulfillment If you feel stuck on the hamster wheel of life, do not miss this empowering conversation. Ken Coleman and Dr. Josh Axe will reframe what success looks like and equip you to take control of your destiny. You'll walk away fired up, with fresh inspiration and practical steps to living out your true calling. The first move is yours - take it! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Ken Coleman Instagram Twitter Facebook YouTube Ramsey Solutions Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Watch The Ken Coleman Show → ​​https://bit.ly/2FErF5Y Order Ken’s book, “The Proximity Principle” → http://bit.ly/2EG1ATk Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you replay your past mistakes in your head? Is it okay to be offended when receiving criticism? Should kids be on social media? On today’s show, Dr. Josh Axe answers YOUR pressing questions on how to improve self-esteem, become a more confident decision maker, stop replaying past mistakes, and teach kids to handle rejection. You’ll discover: A step-by-step guide to making decisions with certainty How to rewrite your self-narrative and stop negative rumination Tips for teaching children how to handle rejection How to receive feedback without losing confidence Actionable ways to talk to yourself more positively Join Dr. Josh Axe as he uncovers research-backed techniques to turn down your inner critic, handle criticism without offense, let go of the past, and step into your worth. Walk away with a toolkit to live confidently and esteem yourself at every age! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.soocial.com/self-esteem-statistics/ Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could rewire your brain to overcome obstacles, achieve more, and reach higher levels of success? The key is developing a growth mindset. Learn how adopting a growth mindset taps into your brain's incredible capacity to grow and change so you can build resilience, challenge yourself, tolerate frustration better, and achieve mental wellness. You’ll discover: The science of why C students are statistically more successful than A+ students How a growth mindset builds grit to pursue dreams despite setbacks Why a fixed mindset is linked to poor mental health outcomes How to boost your IQ and develop resilience Tune in to discover the latest science and hear inspiring stories of high achievers with extreme growth mindsets. You'll walk away with a blueprint to upgrade your mindset and unlock your boundless potential for lifelong growth. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/ https://www.nfl.com/news/tom-brady-retirement-23-seasons-in-nfl-buccaneers-patriots https://af.americanheritageschool.org/wp-content/uploads/2020/01/Growth-Mindset-and-Brene-Brown-Presentation.pdf https://www.frontiersin.org/articles/10.3389/fpsyg.2022.821206/full https://phys.org/news/2023-06-growth-mindset-intervention-boosts-math-science.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to quit your job? Amy Porterfield is an ex-corporate trailblazer turned online business mogul and bestselling author of "Two Weeks Notice." Amy now runs a multimillion-dollar company helping people achieve success by pursuing their passions. Tune in as Amy shares her proven formula for setting a business apart, how to cultivate resilience to help in your career and relationships, and the mindset shifts and practical first steps for achieving your biggest dreams. You'll discover: How to overcome feelings of self-doubt and imposter syndrome Principles for expanding what's possible for your life and career Why you must surround yourself with people pursuing bigger goals How adopting a growth mindset fuels achievement Why your "why" matters more than having confidence How to turn your perceived weaknesses into strengths When it's time to quit your job and give your "two weeks notice" Walk away with a blueprint for transforming your perspective, finding courage over confidence, and taking small wins to build an empowered career and life on your own terms. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Amy Porterfield Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Buy Amy Porterfield’s latest book, “Two Weeks Notice” → https://twoweeksnoticebook.com/ Check out Amy’s podcast, “Online Marketing Made Easy with Amy Porterfield” → https://www.amyporterfield.com/amy-porterfield-podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

While chemotherapy is a standard treatment for cancer, it is NOT the only option. In this eye-opening episode, Dr. Josh Axe unpacks the science showing how chemo can enable tumors to become more aggressive, and has even been linked to developing other forms of cancer. He walks through game-changing natural alternatives that are showing incredible effectiveness against cancer without toxicity. Dr. Josh Axe unpacks a major new clinical trial demonstrating huge cancer recurrence reductions from simple diet and lifestyle changes. He also dives into the powerful protocols like the Gerson Therapy and Budwig Diet, NK cell therapy, fasting, oxygen therapy & hyperbaric chambers, and vitamins and supplements that can aid in healing from- and preventing cancer. You’ll learn: How chemo works in the body New research showing how nutrition & lifestyle changes slashed cancer recurrence Top cancer-fighting foods, vitamins, and oils you should add to your routine Powerful natural cancer protocols like the Gerson Therapy and Budwig Diet You won’t want to miss all these crucial natural remedies and the latest science on the underreported potential harms of chemo. Tune in now to equip yourself with life-saving solutions for you or your loved ones facing cancer. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.science.org/content/article/chemotherapy-may-help-cancer-spread-new-study-shows https://draxe.com/health/natural-cancer-treatments/ https://www.onedaymd.com/2022/04/best-cancer-fighting-supplements-2022.html https://www.canceractive.com/article/the-12-best-supplements-to-fight-cancer https://www.lifeextension.com/magazine/2023/3/vitamin-d-omega-3-exercise-cancer-risk#:~:text=After%20only%20three%20years%2C%20there,exercise%20group%20compared%20to%20placebo.&text=This%20same%20study%20found%20smaller,only%20home%20exercise%20(26%25). https://www.cancervic.org.au/cancer-information/treatments/treatments-types/chemotherapy/side_effects_of_chemotherapy.html#:~:text=Chemotherapy%20can%20cause%20fatigue%2C%20loss,at%20increased%20risk%20of%20infections. https://www.cancer.gov/news-events/press-releases/2018/tmds-aml-risk-chemo https://www.cancercenter.com/community/blog/2021/01/treatment-risk-second-cancer https://www.cancer.gov/about-cancer/understanding/statistics https://gco.iarc.fr/today/data/factsheets/populations/840-united-states-of-america-fact-sheets.pdf https://gco.iarc.fr/today/data/factsheets/cancers/39-All-cancers-fact-sheet.pdf https://www.mesothelioma.com/treatment/chemotherapy/statistics/ https://archive.cancerworld.net/news/more-than-50-percent-rise-in-chemotherapy-demand-by-2040/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode, Dr. Axe makes the case that both feminine and masculine virtues are essential for balance. He shares why culture has made women and men less feminine and masculine respectively, and why we need to celebrate both to thrive. You’ll discover: How feminine virtues balance masculine virtues Why embracing femininity enhances beauty inside and out The impact of culture on gender roles in society What the bible says about men and women How to embrace your unique gifts and skills Tune in to gain an empowering perspective on femininity from biological, spiritual, and cultural lenses. Walk away appreciating feminine virtues in yourself and others for personal and societal flourishing. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: meaww.com/actress-evangeline-lilly-questions-gender-stereotypes-in-society celebitchy.com/401801/evangeline_lilly_not_feminist_im_not_interested_in_trying_to_pretend_to_be_a_man/ biblegateway.com/passage/?search=Proverbs%2031&version=NIV skipmoen.com/books-audio/ezer/ newcanaansociety.org/new-canaan/wp-content/uploads/sites/21/2018/11/Skip-Moen-Ezer-PDF.pdf silasreinagel.blogspot.com/2010/05/on-masculine-and-feminine-virtues.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Does career success mean sacrificing your relationships? Legendary business leader and productivity guru Michael Hyatt joins Dr. Josh Axe to share hard-won insights on achieving success in business and life. Michael unpacks the leadership principles, mindset shifts, and productivity practices that foster sustainable achievement. In this interview, you’ll discover: How to master productivity and prioritization Mindset shifts that will free you from your limiting beliefs Maintaining relationships and family ties amidst a busy work life Leaving a legacy of purpose and principles If you want time-tested tactics to accomplish ambitious goals without losing fulfillment along the way, you’re not going to want to miss this episode. Tune in to discover a blueprint for living your best life in every arena that matters. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Michael Hyatt Instagram Twitter YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out Michael Hyatt’s performance coaching company → https://fullfocus.co/ Purchase Michael Hyatt’s latest book, “Mind Your Mindset” → https://fullfocusstore.com/collections/books/products/mind-your-mindset Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to gain momentum with your goals? Do distractions and procrastination derail your progress? Tune into this week's episode as I answer YOUR pressing questions on cultivating self-motivation and achieving success! You'll discover: What makes for a fulfilling, successful life & how to define success in your own terms A beginner's guide to setting and accomplishing realistic, milestone-driven goals Concrete strategies to overcome chronic procrastination, stay focused, and power through self-doubt The keys to maintaining motivation, even with ADD Why mentorship is critical and where to find supportive mentors You'll walk away with a toolbox of tactics for getting (and staying) inspired, building momentum, and maximizing productivity. Don't miss this game-changing guidance to help turn your biggest goals into realities! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

The average American feels insecure five times per day. Today, Dr. Josh Axe dives into the root of low self-worth and how to cultivate true value from within. Oftentimes, people feel that their self-worth is based on their past achievements. Dr. Josh Axe provides a biblical framework for intrinsic self-worth along with practical tips for overcoming negative self-perception. You'll discover: The paradox of basing self-esteem on achievements and the emptiness it creates How to identify and reframe limiting beliefs about your worth Why self-validation is more important than external validation How to take aligned action to develop your highest potential Tune in to gain a biblical perspective on your intrinsic value, separate your identity from worldly metrics, and walk confidently in the truth of who God created you to be. You are enough, and you are worthy. Listen now to start living that truth. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.simplypsychology.org/maslow.html https://nypost.com/2023/03/30/this-is-how-often-a-person-typically-feels-insecure-poll/ https://dceg.cancer.gov/about/diversity-inclusion/inclusivity-minute/2023/imposter-syndrome https://medium.com/personal-growth/the-dangers-of-basing-self-worth-on-achievement-54d125633b33 https://www.prnewswire.com/news-releases/lego-group-kicks-off-global-program-to-inspire-the-next-generation-of-space-explorers-as-nasa-celebrates-50-years-of-moon-landing-300885423.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Extreme biohacker Ben Greenfield joins Dr. Josh Axe to reveal how to push past perceived limits and achieve peak performance both physically and mentally. In this compelling interview, you’ll discover Ben’s cutting-edge tactics for training both body and mind to reach new heights. Tune in to discover: Unconventional mental practices for strengthening self-belief and willpower Lifestyle changes with the power to catalyze personal growth How to develop a resilient mindset in the face of challenges Why fitness and spirituality create the foundation for fulfillment The key mindset shifts that propel the greats to the top tiers of success If you want to unlock your full potential and become the best version of yourself, tune in now to biohack your own limits! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Ben Greenfield Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out Ben Greenfield’s Masterclass and latest podcast episode → https://bengreenfieldlife.com/ Purchase Ben Greenfield’s cookbook → https://shopbengreenfieldlife.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices