The Dr. Josh Axe Show

Do you feel like you’re doing it all and still falling short? Paula Faris is the founder of CARRY MediaTM, former co-anchor of Good Morning America Weekend and co-host of The View. Paula sits down with Dr. Josh Axe to discuss ditching the guilt of struggling to do it all and finding freedom through relying on family and community. You'll discover: A powerful mindset shift to stop trying to do it all perfectly Why it’s important to ask for help Steps to overcome perfectionism, self-doubt and imposter syndrome Insights on building an unshakeable identity Advice for tuning out cultural expectations and living a purpose-driven life You'll be inspired to let go of expectation, foster community, and rediscover the joy of motherhood. Tune in to gain perspective and walk away with actionable tips to lessen your load. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Paula Faris Instagram Twitter Facebook Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.paulafarisofficial.com/ Check out The Paula Faris Show → http://bit.ly/48JY7ij Learn more about your ad choices. Visit megaphone.fm/adchoices

A Big Mac doesn’t cost you $3.99, it costs your health. Netflix doesn’t cost you $22.99 a month, it costs your time. Social media isn’t free, it costs your focus. Join Dr. Josh Axe as he reacts to a powerful video by Pastor Robert Madu delving into the profound impact of our daily choices on the quality and trajectory of our lives. Dr. Josh Axe breaks down the cost of our bad habits, exploring the statistics that reveal the toll they take on our well-being. From the staggering amount of time spent on TV and social media to the alarming levels of sugar and processed foods in our diets, discover the hidden expenses that often go unnoticed. Did you know: The average U.S. adult watches 5 hours of TV per day Americans consume about 130 pounds of sugar per year Processed foods constitute nearly 70% of the U.S. diet The average person spends 2.5 hours on social media each day, while Gen Z devotes at least 4 hours daily As Dr. Axe navigates through these eye-opening figures, he challenges you to pick your sacrifice—examining the costs not just to your time but also to your health and focus. Tune in to gain valuable insights on how your seemingly small choices can significantly impact the course of your life. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.instagram.com/p/CvZx4BUMUWz/ https://www.marketingcharts.com/television/tv-audiences-and-consumption-229018#:~:text=TV%20viewing%20time%20has%20largely,from%20303%20during%20Q4%202019. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20average%20American%20adult%2C%20teenager,from%20processed%20and%20prepared%20foods. https://blog.standardprocess.com/5-hard-to-swallow-statistics-about-the-standard-american-diet#:~:text=Processed%20foods%20make%20up%20close,is%20still%20a%20sobering%20statistic. https://explodingtopics.com/blog/social-media-usage Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you wasting your time by exercising for hours? Biohacking pioneer Dave Asprey joins Dr. Josh Axe to share his secrets to upgrading human performance. As the founder of Bulletproof Coffee, Danger Coffee, Upgrade Labs, and 40 Years of Zen and 4x New York Times best-selling author, Dave is known as the 'Father of Biohacking'. In this episode, Dave shares how to unlock the human body potential and maximize your time and results in mind and body. You'll learn: How biohacking can help you lose weight, reduce stress, and think sharper Dave's thoughts on the future of food, including lab-grown meat The problems with plant-based meat alternatives and veganism The role vitamins and minerals play in fertility and autism Affordable ways to eat healthy on a budget Dave shares his no-nonsense, science-based approach to taking control of your biology. You'll learn exactly how to upgrade your performance through strategic nutrition, supplements, and cutting-edge technology. Tune in to maximize your physical and mental potential! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dave Asprey Instagram Twitter Facebook Tik-Tok YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out the 10th Annual Biohacking Conference - https://www.biohackingconference.com Danger Coffee - USE Code DRAXE10 for 10% off your Danger Coffee! Upgrade Labs - https://upgradelabs.com Vitamin DAKE - https://shopsuppgradelabs.com/products/dake Learn more about your ad choices. Visit megaphone.fm/adchoices

The average person spends 90,000 hours at work over their lifetime. Are you stuck in a career that leaves you unfulfilled? Join Dr. Josh Axe as he interviews Ken Coleman, nationally syndicated radio host, bestselling author, and career advisor. Ken shares his triumphs and mistakes around ditching the hamster wheel of average, rewriting limiting narratives, and ultimately, discovering meaningful work you’re passionate about in line with your purpose. You'll discover: The mindsets and unconventional steps that helped Ken rewrite his story Why you owe it to yourself not to settle for average How to turn self-doubt into an unstoppable sense of purpose A simple but profound process for achieving career clarity and fulfillment If you feel stuck on the hamster wheel of life, do not miss this empowering conversation. Ken Coleman and Dr. Josh Axe will reframe what success looks like and equip you to take control of your destiny. You'll walk away fired up, with fresh inspiration and practical steps to living out your true calling. The first move is yours - take it! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Ken Coleman Instagram Twitter Facebook YouTube Ramsey Solutions Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Watch The Ken Coleman Show → ​​https://bit.ly/2FErF5Y Order Ken’s book, “The Proximity Principle” → http://bit.ly/2EG1ATk Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you replay your past mistakes in your head? Is it okay to be offended when receiving criticism? Should kids be on social media? On today’s show, Dr. Josh Axe answers YOUR pressing questions on how to improve self-esteem, become a more confident decision maker, stop replaying past mistakes, and teach kids to handle rejection. You’ll discover: A step-by-step guide to making decisions with certainty How to rewrite your self-narrative and stop negative rumination Tips for teaching children how to handle rejection How to receive feedback without losing confidence Actionable ways to talk to yourself more positively Join Dr. Josh Axe as he uncovers research-backed techniques to turn down your inner critic, handle criticism without offense, let go of the past, and step into your worth. Walk away with a toolkit to live confidently and esteem yourself at every age! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.soocial.com/self-esteem-statistics/ Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could rewire your brain to overcome obstacles, achieve more, and reach higher levels of success? The key is developing a growth mindset. Learn how adopting a growth mindset taps into your brain's incredible capacity to grow and change so you can build resilience, challenge yourself, tolerate frustration better, and achieve mental wellness. You’ll discover: The science of why C students are statistically more successful than A+ students How a growth mindset builds grit to pursue dreams despite setbacks Why a fixed mindset is linked to poor mental health outcomes How to boost your IQ and develop resilience Tune in to discover the latest science and hear inspiring stories of high achievers with extreme growth mindsets. You'll walk away with a blueprint to upgrade your mindset and unlock your boundless potential for lifelong growth. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/ https://www.nfl.com/news/tom-brady-retirement-23-seasons-in-nfl-buccaneers-patriots https://af.americanheritageschool.org/wp-content/uploads/2020/01/Growth-Mindset-and-Brene-Brown-Presentation.pdf https://www.frontiersin.org/articles/10.3389/fpsyg.2022.821206/full https://phys.org/news/2023-06-growth-mindset-intervention-boosts-math-science.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to quit your job? Amy Porterfield is an ex-corporate trailblazer turned online business mogul and bestselling author of "Two Weeks Notice." Amy now runs a multimillion-dollar company helping people achieve success by pursuing their passions. Tune in as Amy shares her proven formula for setting a business apart, how to cultivate resilience to help in your career and relationships, and the mindset shifts and practical first steps for achieving your biggest dreams. You'll discover: How to overcome feelings of self-doubt and imposter syndrome Principles for expanding what's possible for your life and career Why you must surround yourself with people pursuing bigger goals How adopting a growth mindset fuels achievement Why your "why" matters more than having confidence How to turn your perceived weaknesses into strengths When it's time to quit your job and give your "two weeks notice" Walk away with a blueprint for transforming your perspective, finding courage over confidence, and taking small wins to build an empowered career and life on your own terms. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Amy Porterfield Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Buy Amy Porterfield’s latest book, “Two Weeks Notice” → https://twoweeksnoticebook.com/ Check out Amy’s podcast, “Online Marketing Made Easy with Amy Porterfield” → https://www.amyporterfield.com/amy-porterfield-podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

While chemotherapy is a standard treatment for cancer, it is NOT the only option. In this eye-opening episode, Dr. Josh Axe unpacks the science showing how chemo can enable tumors to become more aggressive, and has even been linked to developing other forms of cancer. He walks through game-changing natural alternatives that are showing incredible effectiveness against cancer without toxicity. Dr. Josh Axe unpacks a major new clinical trial demonstrating huge cancer recurrence reductions from simple diet and lifestyle changes. He also dives into the powerful protocols like the Gerson Therapy and Budwig Diet, NK cell therapy, fasting, oxygen therapy & hyperbaric chambers, and vitamins and supplements that can aid in healing from- and preventing cancer. You’ll learn: How chemo works in the body New research showing how nutrition & lifestyle changes slashed cancer recurrence Top cancer-fighting foods, vitamins, and oils you should add to your routine Powerful natural cancer protocols like the Gerson Therapy and Budwig Diet You won’t want to miss all these crucial natural remedies and the latest science on the underreported potential harms of chemo. Tune in now to equip yourself with life-saving solutions for you or your loved ones facing cancer. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.science.org/content/article/chemotherapy-may-help-cancer-spread-new-study-shows https://draxe.com/health/natural-cancer-treatments/ https://www.onedaymd.com/2022/04/best-cancer-fighting-supplements-2022.html https://www.canceractive.com/article/the-12-best-supplements-to-fight-cancer https://www.lifeextension.com/magazine/2023/3/vitamin-d-omega-3-exercise-cancer-risk#:~:text=After%20only%20three%20years%2C%20there,exercise%20group%20compared%20to%20placebo.&text=This%20same%20study%20found%20smaller,only%20home%20exercise%20(26%25). https://www.cancervic.org.au/cancer-information/treatments/treatments-types/chemotherapy/side_effects_of_chemotherapy.html#:~:text=Chemotherapy%20can%20cause%20fatigue%2C%20loss,at%20increased%20risk%20of%20infections. https://www.cancer.gov/news-events/press-releases/2018/tmds-aml-risk-chemo https://www.cancercenter.com/community/blog/2021/01/treatment-risk-second-cancer https://www.cancer.gov/about-cancer/understanding/statistics https://gco.iarc.fr/today/data/factsheets/populations/840-united-states-of-america-fact-sheets.pdf https://gco.iarc.fr/today/data/factsheets/cancers/39-All-cancers-fact-sheet.pdf https://www.mesothelioma.com/treatment/chemotherapy/statistics/ https://archive.cancerworld.net/news/more-than-50-percent-rise-in-chemotherapy-demand-by-2040/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode, Dr. Axe makes the case that both feminine and masculine virtues are essential for balance. He shares why culture has made women and men less feminine and masculine respectively, and why we need to celebrate both to thrive. You’ll discover: How feminine virtues balance masculine virtues Why embracing femininity enhances beauty inside and out The impact of culture on gender roles in society What the bible says about men and women How to embrace your unique gifts and skills Tune in to gain an empowering perspective on femininity from biological, spiritual, and cultural lenses. Walk away appreciating feminine virtues in yourself and others for personal and societal flourishing. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: meaww.com/actress-evangeline-lilly-questions-gender-stereotypes-in-society celebitchy.com/401801/evangeline_lilly_not_feminist_im_not_interested_in_trying_to_pretend_to_be_a_man/ biblegateway.com/passage/?search=Proverbs%2031&version=NIV skipmoen.com/books-audio/ezer/ newcanaansociety.org/new-canaan/wp-content/uploads/sites/21/2018/11/Skip-Moen-Ezer-PDF.pdf silasreinagel.blogspot.com/2010/05/on-masculine-and-feminine-virtues.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Does career success mean sacrificing your relationships? Legendary business leader and productivity guru Michael Hyatt joins Dr. Josh Axe to share hard-won insights on achieving success in business and life. Michael unpacks the leadership principles, mindset shifts, and productivity practices that foster sustainable achievement. In this interview, you’ll discover: How to master productivity and prioritization Mindset shifts that will free you from your limiting beliefs Maintaining relationships and family ties amidst a busy work life Leaving a legacy of purpose and principles If you want time-tested tactics to accomplish ambitious goals without losing fulfillment along the way, you’re not going to want to miss this episode. Tune in to discover a blueprint for living your best life in every arena that matters. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Michael Hyatt Instagram Twitter YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out Michael Hyatt’s performance coaching company → https://fullfocus.co/ Purchase Michael Hyatt’s latest book, “Mind Your Mindset” → https://fullfocusstore.com/collections/books/products/mind-your-mindset Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to gain momentum with your goals? Do distractions and procrastination derail your progress? Tune into this week's episode as I answer YOUR pressing questions on cultivating self-motivation and achieving success! You'll discover: What makes for a fulfilling, successful life & how to define success in your own terms A beginner's guide to setting and accomplishing realistic, milestone-driven goals Concrete strategies to overcome chronic procrastination, stay focused, and power through self-doubt The keys to maintaining motivation, even with ADD Why mentorship is critical and where to find supportive mentors You'll walk away with a toolbox of tactics for getting (and staying) inspired, building momentum, and maximizing productivity. Don't miss this game-changing guidance to help turn your biggest goals into realities! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

The average American feels insecure five times per day. Today, Dr. Josh Axe dives into the root of low self-worth and how to cultivate true value from within. Oftentimes, people feel that their self-worth is based on their past achievements. Dr. Josh Axe provides a biblical framework for intrinsic self-worth along with practical tips for overcoming negative self-perception. You'll discover: The paradox of basing self-esteem on achievements and the emptiness it creates How to identify and reframe limiting beliefs about your worth Why self-validation is more important than external validation How to take aligned action to develop your highest potential Tune in to gain a biblical perspective on your intrinsic value, separate your identity from worldly metrics, and walk confidently in the truth of who God created you to be. You are enough, and you are worthy. Listen now to start living that truth. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.simplypsychology.org/maslow.html https://nypost.com/2023/03/30/this-is-how-often-a-person-typically-feels-insecure-poll/ https://dceg.cancer.gov/about/diversity-inclusion/inclusivity-minute/2023/imposter-syndrome https://medium.com/personal-growth/the-dangers-of-basing-self-worth-on-achievement-54d125633b33 https://www.prnewswire.com/news-releases/lego-group-kicks-off-global-program-to-inspire-the-next-generation-of-space-explorers-as-nasa-celebrates-50-years-of-moon-landing-300885423.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Extreme biohacker Ben Greenfield joins Dr. Josh Axe to reveal how to push past perceived limits and achieve peak performance both physically and mentally. In this compelling interview, you’ll discover Ben’s cutting-edge tactics for training both body and mind to reach new heights. Tune in to discover: Unconventional mental practices for strengthening self-belief and willpower Lifestyle changes with the power to catalyze personal growth How to develop a resilient mindset in the face of challenges Why fitness and spirituality create the foundation for fulfillment The key mindset shifts that propel the greats to the top tiers of success If you want to unlock your full potential and become the best version of yourself, tune in now to biohack your own limits! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Ben Greenfield Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out Ben Greenfield’s Masterclass and latest podcast episode → https://bengreenfieldlife.com/ Purchase Ben Greenfield’s cookbook → https://shopbengreenfieldlife.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Can your mindset actually shrink tumors? Today, Dr. Josh Axe dives into the mind's power to transform your life as he answers YOUR questions on personal growth and mindset shifts. You’ll hear: Steps for overcoming past trauma & rewiring unhelpful thought patterns How to balance a drive for personal growth with surrendering to God's will and timing Tips for leading beyond your comfort zone and dealing with self doubt How stepping up to challenges builds your leadership skills The power of a positive mindset & its impact on your physical health Tune in to hear incredible stories that will inspire you, research that will blow your mind, and practical takeaways to ignite growth! You'll walk away understanding the immense power you have to change your circumstances by changing your thinking first. Uncover the possibility of your best self today! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

50% of Americans have reported that finances have had a negative impact on their mental health. Dr. Josh Axe is back to share the principles of success and wisdom when it comes to your finances. He presents personal insights and empowering advice from Elon Musk, Warren Buffett, Tony Robbins, Mark Cuban, Dave Ramsey, and more! Learn how to change your mindset and transform your money habits. Dr. Josh Axe dives into: Why it’s important to recognize the “why behind your wealth” Biblical principles surrounding money How to shift from a scarcity to abundance mindset Steps to break generational debt Success principles and tips from some of the most successful people Tune in to transform your relationship with money! This episode will leave you energized and equipped to make positive changes. Dr. Josh dives deep into core principles that can help you achieve financial freedom, no matter where you're starting from. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.everydayhealth.com/wellness/united-states-of-stress/?_ga=2.85307482.2114169003.1701979659-1435983923.1701979659 https://www.cnbc.com/2023/08/13/mark-cuban-success-isnt-necessarily-how-much-money-you-have.html https://www.lendingtree.com/credit-cards/credit-card-debt-statistics/ https://www.nerdwallet.com/calculator/compound-interest-calculator https://www.fool.com/investing/how-to-invest/stocks/average-stock-market-return/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to unlock your highest potential and transform every area of your life? Bestselling author, Jon Gordon, is on the show today to share revolutionary insights on moving from separateness to oneness to elevate your mindset and maximize your possibilities. Dr. Josh Axe and Jon Gordon dive into the limiting beliefs that hold people back from reaching their full potential and living a fulfilled life. Jon provides science-backed tools for reframing negative thought patterns, taking personal responsibility, cultivating daily energy renewal, and leveraging technology and social media in a conscious way. You’ll discover: The #1 obstacle preventing growth and how to move beyond it Practical strategies to empower yourself through positive self-talk Ways to “rewire” unhelpful thinking habits How to create daily energy renewal rituals Inspiring perspective shifts for those feeling stuck Whether you feel divided internally, disconnected from others, or simply unfulfilled, this interview provides eye-opening insights plus easy-to-integrate tools to help you operate from oneness, unlock your highest potential, and transform your life. Tune in to gain powerful mindset shifts and actionable positive psychology strategies to elevate every area of your life personally and professionally. You’ll walk away renewed, inspired, and equipped to thrive. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Jon Gordon Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out Jon’s latest book, “The One Truth” at jongordon.com/books/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your goals still just dreams? Learn how to finally make them a reality. In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success. You'll discover: One simple trick to make you 33% more likely to achieve your goals The specific formula for creating goals that are achievable and realistic Why it’s important to prioritize your goals How to create a step-by-step plan and system of habits to reach your goals The power of accountability when it comes to your success If you're ready to stop just dreaming about your goals and start achieving them, don’t miss this important episode! You'll learn practical tips from Dr. Axe to hold yourself accountable, create a systemized plan, and finally accomplish what you set out to do this year. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases https://jamesclear.com/buffett-focus Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to make 2024 your best year yet? Join Dr. Josh Axe today as he shares 7 essential things you must do before the new year to set yourself up for exponential growth and success. In this info-packed episode, you'll discover Dr. Josh Axe's step-by-step blueprint for transforming every area of your life in just a couple hours. From reflecting on the past year to creating a weekly schedule, Dr. Josh Axe provides the tools to open new doors and step into your full potential. You’ll discover: How to reflect on your past year and decide what to start, stop, and keep doing The importance of identifying and prioritizing your goals Why visualizing your end goal is so critical to your success Tips to develop a growth plan to elevate your skills and character You'll walk away motivated and prepared to make this year count more than ever before. Tune in now to begin laying the foundation for your best year yet! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you build mental strength like a muscle? Psychotherapist Amy Morin joins Dr. Josh Axe to share her research on mental strength, relationships, and mindset. Tune in to this empowering discussion exploring the key pillars for developing an unshakeable mindset. You’ll discover insightful tactics for redirecting negative thoughts, scheduling time to worry, talking to yourself with compassion, and more daily tools for mental resilience. You’ll hear: The difference between mental health and mental strength Easy exercises and practices for building mental muscle Simple ways to catch and reframe unhealthy thinking Why it’s important to speak to yourself with grace and compassion Join Dr. Josh Axe and Amy Morin to learn how to harness the incredible power of your mind on the path to becoming a healthier, happier you! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Amy Morin Instagram Twitter Facebook Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Pre-order Amy’s new book, “13 Things Mentally Strong Couples Don’t Do” & receive one month of FREE THERAPY at BetterHelp. Go to amymorinlcsw.com/couples/ to pre-order today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do more people suffer cardiac events around daylight savings and the holidays? Dr. Josh Axe reveals research showing a spike in heart attacks at very specific times. Uncover the science behind protecting your heart health. Dr. Josh Axe explores: Factors that contribute to “Monday heart attacks” Why December is the deadliest month for heart attack victims Dangers to be aware of when it comes to your cardiac health Keys to heart attack prevention Uncover simple strategies to protect your heart health, even during the most dangerous times of year for your cardiac system. Discover how small adjustments to your mindset, preparation, self-care, and daily habits can make a big difference. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://newsroom.heart.org/news/heart-attack-deaths-more-likely-during-winter-holiday-season-than-any-other-time-of-year https://www.michiganmedicine.org/health-lab/why-daylight-saving-time-could-increase-your-heart-attack-risk https://www.11alive.com/article/news/why-are-there-more-heart-attacks-on-monday/85-60c3c62d-bd3f-481f-ad8b-0b5079176c0a https://www.foxnews.com/health/simple-activity-could-slash-heart-disease-risk-study-finds https://www.nih.org/nihd-news/2022/december/why-do-heart-attack-rates-increase-during-the-ho/#:~:text=Here%20are%20some%20statistics%20to,month%20for%20heart%20attack%20victims. Learn more about your ad choices. Visit megaphone.fm/adchoices

Crisis reveals character. The COVID-19 pandemic taught us many lessons about health, society, and leadership. Join Dr. Josh Axe as he unpacks the key takeaways we need to understand. You’ll learn: The role comorbidities played in COVID Data that show the effects of masks and lockdowns Why we must follow leaders with character How to be a pursuer of truth Dr. Josh Axe emphasizes the need for integrity, principled thinking, pursuing truth, and not blindly following any one source. Tune in to hear insights on leading with wisdom and courage as we move forward. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263069 https://www.swfinstitute.org/news/81293/cdc-finds-that-94-of-us-covid-19-deaths-include-comorbid-factors https://health.ucdavis.edu/news/headlines/what-is-the-link-between-vitamin-d-levels-and-covid-19/2022/02 https://www.medicalnewstoday.com/articles/zinc-may-have-protective-effects-against-covid-19 https://www.washingtontimes.com/news/2022/jan/31/lockdowns-had-little-or-no-impact-covid-19-deaths-/ https://pubmed.ncbi.nlm.nih.gov/33718322/ https://pubmed.ncbi.nlm.nih.gov/33400268/ https://www.bworldonline.com/editors-picks/2021/01/21/340248/its-final-lockdowns-dont-work/ https://www.healthsystemtracker.org/brief/covid-19-pandemic-related-excess-mortality-and-potential-years-of-life-lost-in-the-u-s-and-peer-countries/ https://washingtonmonthly.com/2022/04/19/what-sweden-got-right-about-covid/ https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006207.pub6/full https://www.msn.com/en-us/health/medical/a-major-new-study-shows-that-masks-don-t-stop-the-spread-of-covid-will-the-mandaters-apologize/ar-AA172j6T https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health-coronavirus-covid-pandemic/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508181/ https://www.nature.com/articles/s41599-021-00710-3 https://abcnews.go.com/Health/amid-new-report-covids-origins-investigation-continues-2/story?id=97476847 https://theintercept.com/2023/07/12/covid-documents-house-republicans/ https://nypost.com/2023/07/31/dr-anthony-faucis-caught-in-his-biggest-covid-lie-yet/ https://www.fox2detroit.com/news/trump-issues-commendations-to-operation-warp-speed-members-including-fauci-birx Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you find light after trauma and adversity? Hal Elrod beat unimaginable adversity, from a tragic car crash to a rare cancer diagnosis. Now he’s on a mission to uplift humanity through the power of mornings. How did Hal turn trauma into triumph? Tune in for an inspiring conversation about the role mental resilience, radical gratitude, and daily affirmations play in fueling Hal's uplifting personal growth teachings. You’ll discover: Perspective-shifting practices for building mental toughness amidst suffering Actionable techniques for harnessing visualization and affirmations The science-backed morning S.A.V.E.R.S. routine that will change your life Encouraging advice for non-“morning people” on self-improvement Join Dr. Axe and Hal Elrod for a wide-ranging discussion that will reframe your outlook and equip you to start achieving miracles. You’ll gain insights into maintaining peak performance, accomplishing audacious goals, and staying grounded through loving relationships. Start your day tomorrow uplifted and empowered! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Hal Elrod Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Links: Hal Elrod's NEW BOOK, "The Miracle Morning: Updated and Expanded Edition → thenewmiraclemorning.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your immunity top of mind these days? You’re not alone. Join Dr. Josh Axe on this special Q&A episode as he tackles YOUR pressing immunity questions head-on to empower you with science-backed solutions. Get ready as Dr. Axe reveals: His top daily to-do’s and don’ts for naturally raising white blood cell counts Whether cold showers actually help fend off sickness The shocking impact oral health has on overall immunity Surprising strategies to reverse autoimmune disease With immunity dominating conversations in the midst of cold season, this is one Q&A you need to tune into! Walk away with over a dozen of Dr. Axe’s top immune-supporting recommendations so you can start fortifying your body’s defenses immediately. You’ll also discover surprising immunity insights you can apply to safeguard your health and that of your loved ones this winter and beyond. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be suffering from Long COVID! Long COVID has rapidly become a health crisis, with 20 million Americans reporting symptoms lasting months after their initial infections. What exactly is behind these lingering issues and cognitive dysfunction? In today’s episode, Dr. Josh Axe gets to the bottom of long COVID, sharing the science behind it and actionable solutions to start feeling better. You’ll learn: Millions of Americans are experiencing significant limitations in their ability to perform day-to-day activities Symptoms of Long COVID including fatigue, brain fog, headaches, and anxiety The surprising root cause of Long COVID symptoms The Dr. Axe Long COVID protocol Join us as Dr. Axe helps make sense of the long COVID crisis with science-backed advice for recovery. You’ll get his science-backed protocol to equip yourself or loved ones with practical support if struggling with post-COVID complications. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when faith meets finance? In this powerful episode, Dr. Axe sits down with Dave Ramsey to unpack the hard-won lessons behind his rise from bankruptcy to building a legacy of financial wisdom and purpose. Get ready for practical principles that can transform not just your bank account, but your mindset, relationships, and calling. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DAVE RAMSEY Like on Facebook → facebook.com/daveramsey Follow on Instagram → instagram.com/daveramsey/ Follow on Twitter → twitter.com/DaveRamsey/ Follow on YouTube → youtube.com/@TheRamseyShowEpisodes/ Ramsey Solutions → ramseysolutions.com The Ramsey Show → ramseysolutions.com/shows/the-ramsey-show 0:00 Introduction 1:20 How to Become Debt Free 3:40 Dave Ramsey's Personal Story 6:10 Basic Wealth Principles 8:35 Principles for Success 10:50 Issues in Banking? 14:00 Building Wealth through Real Estate 16:30 Move at the Speed of Cash 18:30 No Gossip- Core Value 22:45 Self Employment Mentality 26:40 Family Principles 37:27 Books that Dave Ramsey Reads 42:50 Jordan Peterson's Books 45:15 Serving Others 47:55 How to Grow 52:10 Leaders need Community 55:00 What does Success Look Like to You? 58:20 Outro DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Dr. Josh Axe tackles your questions on building godly households, nurturing family relationships, discipline dilemmas and more. We'll explore how to instill strong moral values in your home, foster your children's spiritual growth, and raise good-hearted kids in an increasingly chaotic world. Dr. Axe shares his wisdom on thorny topics like spanking as discipline and homeschooling pros and cons. Dr. Josh Axe answers: Is spanking an effective form of discipline? How can we build a faith-filled household? Is homeschooling right for my family? What should I consider in making this decision? How should I approach conflict in marriage? Tune in as Dr. Axe provides compassionate, faith-centered advice for building strong families! You'll walk away uplifted and equipped with practical tips for fostering faith, discipline, relationships and more in your home. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your environment oppressing you? On today’s episode, Dr. Josh Axe explores how the structured spaces we inhabit can negatively impact mental health and diminish human dignity. We’ll uncover how the rise of ubiquitous, utilitarian design in modern architecture parallels declining societal emphasis on meaning, craftsmanship and the human spirit. Dr. Axe traces the shift from awe-inspiring cathedrals to soulless office blocks, probing questions of motivation and morality in the buildings we construct. Dr. Axe reveals how: Modern architectural trends reflect decreased value assigned to human uniqueness Declining religious influence relates to minimalist, cookie-cutter built environments Natural materials and spaces uplift the human spirit Preserving beautiful, meaningful designs counters dehumanization Tune in as Dr. Josh Axe investigates how to reverse architectural austerity through advocating for nourishing environments that elevate your soul. You’ll walk away reconsidering how buildings betray priorities and how you can promote designs that dignify. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Links: https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=2850&context=cmc_theses https://religionnews.com/2014/01/27/great-decline-religion-united-states-one-graph/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Dr. Josh Axe sits down with Vanessa Van Edwards, a renowned behavioral investigator and bestselling author who's taught over 50 million people the science of communication. In this interview, Vanessa shares her groundbreaking formula that transcends introvert/extrovert limitations and explains how to upgrade your interpersonal skills through simple tweaks to words, body language and vocal cadence. You’ll walk away with a toolkit of techniques that make you more magnetic, influential and compelling with each human interaction, starting today. You’ll learn: The 2 key characteristics that carry 82% of your judgements of others Simple techniques you can use to boost your charm and become a magnet The specific words, body language, voice and more that positively influence others How to apply the secrets behind the greatest TED Talks to captivate any audience Learn how to walk into any room and immediately grab attention, captivate new contacts, and form deeper relationships. The ability to connect, influence, and lead others confidently awaits. Check out Vanessa’s latest book → Cues: Master the Secret Language of Charismatic Communication Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Vanessa Van Edwards Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, Dr. Josh Axe answers! From hormonal imbalances to frequent headaches to painful cramps, Dr. Axe is answering your most commonly asked questions surrounding women’s health! Dr. Axe answers: What are the root causes of headaches and how to heal them naturally? Should my work out routine change depending on the stage of my cycle? Are there supplements to balance estrogen dominance? How to naturally boost fertility, support pregnancy, and regulate hormones after having kids? In this candid Q&A, Dr. Axe tackles your most pressing questions surrounding female wellness. Gain clarity on the pros and cons of birth control options, HRT therapies, and postpartum care. Tune in now to hear clinically backed, natural solutions to start feeling your absolute best. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Our immune systems are under attack. Cases of chronic inflammation like allergies, asthma, and autoimmunity have skyrocketed recently - especially among teenagers and young children. Dr. Josh Axe reveals the surprising threats sabotaging our natural defenses and provides science-backed solutions to immediately start strengthening your immunity. You’ll discover: The alarming statistics exposing this immune health crisis How antibiotics overuse are impairing our body's intricate protection forces The 500% increase in food dyes and colorings and what that means for our bodies Emotional health, microplastics, & C-sections, and how they relate to our immune health Recommended outdoors time and the effects of exposure to pollen How to naturally boost your immune system Arm yourself and your loved ones against this hidden epidemic. Dr. Josh Axe equips you with intelligence on why our immunity is faltering fast, coupled with easy-to-implement daily practices that can profoundly bolster your defenses starting today. Tune in to safeguard your circle! You’ll discover Dr. Axe’s groundbreaking insights on the immune health crisis that’s affecting record numbers of people and action steps you can take to start reversing course now. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: cell.com/immunity/pdf/S1074-7613(19)30416-9.pdf news.virginia.edu/content/antibiotics-found-weaken-immune-response-disease ncbi.nlm.nih.gov/pmc/articles/PMC8325494/ autoimmuneinstitute.org/articles/about-autoimmune/autoimmunity-on-the-rise/ pubmed.ncbi.nlm.nih.gov/32266792/ sciencedirect.com/science/article/pii/S1568997215000245?via%3Dihub pubmed.ncbi.nlm.nih.gov/25599186/ thedrakecenter.com/services/dogs/blog/5-advantages-kids-who-grow-dogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew East merges his sports background with a passion for sharing wisdom on faith, family, and personal growth. In this enriching episode, Dr. Josh Axe sits down with former NFL long snapper, Andrew East, exploring the intricate parallels between marriage, parenting, spirituality, and personal development. They discuss: How to embrace your unique raw materials and talents The balance between God’s orchestration and human responsibility Parenting and disciplining children as a Christian The transformative power of mindful, purpose-driven living Tune in to uncover practical strategies for building a family anchored in faith, aligning your journey with God's purpose, and creating a heavenly essence within the earthly realms of parenting and marriage. Gain invaluable guidance on fostering a fulfilling life, grounded in spirituality, and intentional growth. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Andrew East Instagram TikTok Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are here and with them comes joy, togetherness, delicious food…and a few extra health hurdles. In this episode, Dr. Josh Axe tackles your biggest questions around staying healthy, happy, and grounded during the holiday season. Dr. Axe provides his top tips on: How to heal naturally from COVID-19 Natural remedies for dry winter skin & staying active when it's cold outside Maintaining healthy habits when schedules get busier Managing anxiety around holiday pressures & navigating strained family relationships How to enjoy holiday meals without derailing your nutrition goals Calming rituals, herbs, and mindset shifts to stay grounded amidst the holiday frenzy Join us for practical strategies and natural remedies that will help you minimize holiday health stress, while still fully enjoying this meaningful time of year. Dr. Axe is answering your biggest questions to help you end 2023 strong. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan Carmichael transformed himself from a shy teen into a bold entrepreneur and inspirational force. Through viral YouTube videos and uplifting messages, he empowers millions worldwide. In this exclusive interview, Dr. Josh Axe explores the mindset secrets behind Evan's success. You'll discover: Tactics for resilience when facing failures How to maintain a growth mindset and avoid complacency Why serving others fuels personal growth Advice for dreaming big and achieving goals Let this conversation inspire you to believe in your own potential. Gain Evan's wisdom on defying expectations, uplifting people, and achieving greatness. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Evan Carmichael Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Where to start on Evan Carmichael’s channel: Evan Carmichael’s FIRST VIDEO: The MAGICAL Journey of Walt Disney Kanye West’s Top 10 Rules For Success How Elon Musk OUTWORKS EVERYONE! Steve Jobs MOTIVATION Tony Robbins MOTIVATION Learn more about your ad choices. Visit megaphone.fm/adchoices

Your pressing health questions, answered! On today's information-packed episode, Dr. Josh Axe puts his natural health expertise to work tackling YOUR most burning health and wellness questions. Whatever health mysteries have been on your mind, Dr. Axe has got you covered. Dr. Axe answers: Is fluoride in toothpaste dangerous? Why are peanut allergies so common these days? Tips to improve digestion and relieve abdominal bloating? Can I lower my LDL naturally? How to deal with hot flashes and menopausal symptoms naturally? Join Dr. Axe as he provides in-depth holistic advice, debunks myths, and empowers you to take control of your health. Walk away with practical lifestyle tips, nutritional recommendations, herbal remedies, and integrative approaches tailored to your individual needs. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Our Tap Water Really Safe to Drink? In this eye-opening episode, Dr. Josh Axe investigates hidden hazards in America's tap water. He shares new research exposing concerning levels of industrial chemicals, heavy metals, and more being detected in public drinking water supplies. You'll discover: Cancer-linked forever chemicals that are consistently detected at unsafe levels How water treatment fails to filter out many emerging contaminants Do-it-yourself filtration systems proven to purify home tap water Foods and supplements to help your body detox Get the truth about the urgent threats lurking in our nation's aging water infrastructure. Learn simple solutions for protecting yourself and your family from tap water toxins. Tune in as Dr. Axe equips you with science-backed strategies for filtering, energizing, and optimizing your water intake. Links: ewg.org/tapwater/ epa.gov/sites/default/files/2015-10/documents/ace3_drinking_water.pdf theguardian.com/environment/2023/aug/17/pfas-us-drinking-water-contaminated-forever-chemicals-epa ehp.niehs.nih.gov/doi/full/10.1289/EHP10393 https://www.usgs.gov/news/national-news-release/tap-water-study-detects-pfas-forever-chemicals-across-us#publications sciencedirect.com/science/article/pii/S0160412023003069?via%3Dihub cnn.com/2023/07/05/health/pfas-nearly-half-us-tap-water-wellness/index.html ncbi.nlm.nih.gov/pmc/articles/PMC7879379/ usaberkeyfilters.com/what-does-the-berkey-remove/ belifewater.com/structured-water/ hydroviv.com/blogs/water-quality-report/nashville? Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to be the man and father your family needs? Curt Storring joins Dr. Josh Axe to share hard-won wisdom cultivated from his own journey of fatherhood. Curt provides a rare glimpse into the mind and heart of a man determined to break generational cycles and lead his family well. In this authentic conversation, you'll discover Curt's unconventional and refreshing take on purpose, connection, and empowering the next generation. Tune in as Curt shares practical wisdom, including: The key traits of an ideal husband & father and how to cultivate them How to shape kids' values while giving them room to grow How fathers shape our image of God Breaking negative cycles for dads without father figures The importance of mentorship and community among fathers This inspiring conversation will equip you to embrace your calling, strengthen your relationships, and become the man your family needs. Get ready to be challenged and uplifted. Join Dr. Axe and Curt Storring for real talk on being an man who is hard to kill, easy to love, and equipped to lead. Check out Curt Storring's Podcast: The Dad.Work Podcast Curt Storring's Group Coaching Program: ​​The Dad.Work Brotherhood Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Curt Storring Instagram Twitter Facebook Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your love tank empty? Are you ready to rekindle that spark? Dr. Josh Axe shares his wisdom and relationship hacks by answering YOUR questions about love, relationships, and marriage. He provides advice to help you navigate dating, strengthen current relationships, and build a healthy marriage. You’ll discover: What are the relationship red flags and green flags you need to know? Is an interfaith relationship impossible to make work? Should big age gaps be a dating deal breaker? Is sleeping in separate bedrooms unhealthy for married couples? How should you manage money with your partner? What small daily habits keep love alive? Expect wisdom and guidance that you can apply to overcome relationship challenges and foster deeper connections. Whether you're single, dating, or married, get ready to strengthen your love life with Dr. Josh Axe this Q&A episode! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. If you liked this episode, check out my episode on Why You Need Better Friends HERE. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

What if small tweaks to your daily routine could add years to your life? Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention. You’ll learn unexpected tricks like: A 5-minute walk that fights diabetes Ditching your sunglasses at key times A morning ritual that boosts focus all day Retraining your mind about stress Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Check out my video on 8 Science-Backed Therapies to Upgrade Your Health! Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Links https://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html https://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking. https://www.uclahealth.org/news/6-cold-shower-benefits-consider https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan https://www.medicalnewstoday.com/articles/145855 https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Harness the power of your thoughts to transform your brain. World-renowned neuroscientist, Dr. Caroline Leaf, joins Dr. Josh Axe to discuss her pioneering research on the mind-brain connection. Learn science-backed techniques to reduce anxiety, boost memory, and cultivate mental resilience. You’ll learn: Simple daily habits to rewire your brain How to make your home a “mental health haven” for kids Responding to warning signs like tantrums Embracing “messy parenting” to nurture development Join Dr. Josh Axe and Dr. Caroline Leaf in this empowering conversation on taking control of your mental wellbeing through neuroscience. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Caroline Leaf Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Your mindset may be silently sabotaging your potential. With limiting beliefs and doubts, we hold ourselves back from living boldly. In this empowering episode, Dr. Josh Axe answers your questions and equips you to break through mindset barriers. You'll discover: Why fixed mindsets restrict us from growth How your relationships can affect your growth mindset How to win against anxious thoughts and imposter syndrome Affirmations and habits to transform self-talk How to celebrate your wins while avoiding complacency Let Dr. Axe equip you with actionable tips to overcome imposter syndrome, anxiety, and other mental obstacles. Stop negative thoughts from holding you back another day. Rewire your mindset to unlock your greatest potential. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is free speech under siege? Dr. Josh Axe pulls back the curtain on censorship and its chilling effect throughout history. We’ll reveal how stifling free expression has repeatedly led to disastrous consequences as pioneering thinkers had their ideas suppressed. By shining a light on censorship’s shadowy past, he empowers us to defend the enlightening power of controversial ideas. You’ll learn: Examples throughout history of pioneering thinkers who initially faced backlash Where we’re seeing censorship in the world today Why we should open our minds to different views The benefits of open inquiry and debate The risk of further divides and tension when censoring speech Join Dr. Axe as he reveals the truth about free speech and censorship today. Arm yourself with wisdom to defend expressive liberties and open discourse. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Zung's story is one of resilience and redemption. After hitting rock bottom as a divorced single mom and college dropout, she found the determination to put herself through law school and become a top 1% attorney. Now, she's dedicated her career to helping others establish boundaries and stand up to narcissism. In this episode, Dr. Josh Axe and Rebecca Zung deep dive into the waters of narcissism and offer empowering strategies for navigating difficult relationships. You'll learn: Tactics to identify narcissistic behaviors Key strategies to foster resilience in the face of bullying The importance of building confidence and assertiveness How to establish boundaries with narcissistic people while retaining empathy How to break free from manipulative relationships Creative ways to guide narcissists away from self-centered thinking Join us for this insightful conversation, filled with practical mental tools to help us thrive when facing trials. Their insights will equip you to turn tribulations into triumphs and establish boundaries in your relationships. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Rebecca Zung Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Cultivating a vibrant spiritual life is essential for living out a meaningful and purpose-filled life. In this faith-focused episode, Dr. Josh Axe shares practical Biblical wisdom to help you grow closer to God and dive deeper into your spirituality. You’ll hear: The science behind how prayer impacts your physical health The spiritual significance surrounding the Sabbath Encouragement for those feeling distant from God Methods for studying the Bible more deeply Tips on how to share your faith with confidence and grace Church shopping tips for new believers Join us as Dr. Josh Axe offers straight talk on the pressing questions facing your spiritual growth. Leave equipped with practical strategies for nourishing your soul, using your gifts, and pursuing intimacy with God. This episode will revitalize your faith and give you a fresh passion for living out your calling. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Wegovy and Ozempic have exploded in popularity as weight loss wonder drugs thanks to celebrity endorsements and promising results. But are these injectable diabetes medications safe and effective for long-term weight management? On today's show, Dr. Josh Axe explores the craze surrounding Wegovy and Ozempic. He'll discuss how they work, why sales have skyrocketed, and the potential side effects that have many healthcare professionals concerned. You'll learn: What are Wegovy and Ozempic, and how do they promote weight loss? Why celebrities like Elon Musk are using these diabetes drugs off-label for slimming down How supply shortages and massive sales projections signal issues ahead The alarming gastrointestinal side effects, facial aging, and muscle mass changes being reported How Wegovy compares safety-wise to other weight loss medications Join Dr. Josh Axe as he delves into the hype and controversy surrounding these potentially dangerous new diet drugs. He'll reveal the startling truth about one shocking side effect that could have disastrous consequences for your health if you use these medications. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.newscientist.com/article/2396297-wegovy-and-ozempic-ingredient-linked-to-rare-stomach-paralysis-cases/#:~:text=People%20prescribed%20semaglutide%20%E2%80%93%20the%20active,gastrointestinal%20conditions%2C%20including%20stomach%20paralysis https://globalnews.ca/news/10006543/ozempic-stomach-paralysis-ubc-study/ https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014 https://www.forbes.com/sites/ariannajohnson/2023/02/01/ozempic-face-explained-why-it-happens-and-how-to-fix-it/?sh=7f4193cd22c3 https://www.health.com/ozempic-butt-and-face-7506800 https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Delony exemplifies excellence across mental health, relationships, vulnerability and purpose. As an acclaimed psychologist and savvy speaker, he's built an empire inspiring people to live whole, well lives. In this exclusive interview, Dr. John Delony reveals the power of choosing optimism and creating your own identity. Join them as the expert shares his insights on connections and community, becoming your future self, and the values you'll need to get there. You'll discover: How to recognize and overcome your limiting beliefs The role vulnerability plays in relationships How to separate your self from your anxiety, depression and trauma How our bodies react to our environment and relationships How modern society has created record disconnection and loneliness The importance of being anchored into something bigger than yourself Let this transparent talk guide your healing. Discover Dr. John Delony's insights on wholeness, hope, and living fully. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. John Delony Instagram Twitter Facebook Tik-Tok Youtube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check our Dr. John Delony's NEW Book Building a Non-Anxious Life Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked. Dr. Josh Axe answers. Tune in as Dr. Josh Axe tackles your most pressing health and life questions: Struggling to sleep? Effects of Birth Control and Adderall on the brain? Losing friends over beliefs? When to give your kids a cell phone? Children in contact sports? Tips for reading the Bible cover to cover? And much more, including organic eating, toxic black mold, and choosing a partner Dr. Josh Axe doesn't hold back and gives unfiltered advice on your top concerns. Don't miss this tell-all episode as Dr. Axe takes on your burning questions. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Autism rates continue to rise, with 1 in 36 children now diagnosed. What's behind this neurological epidemic? Today, Dr. Josh Axe dives into the latest scientific research on potential causes and natural treatments. We'll break down several illuminating studies on how ingredients like glyphosate and overuse of digital devices may impact brain development. You’ll discover: The role of environmental toxins and gut health in Autism How to reduce toxin exposure and inflammation during pregnancy How nutritional deficiencies contribute to symptoms The science on supplements that support brain development Lifestyle changes to reduce inflammation and oxidative stress Join Dr. Axe as he deciphers the autism epidemic and shares his clinical experience using nutrition to help children thrive. Gain new solutions you can implement today to support neurological health. Together we can advance the understanding of this complex disorder. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: * https://studyfinds.org/1-in-4-teens-undiagnosed-autism/ * https://pubmed.ncbi.nlm.nih.gov/32398374/ * https://www.nature.com/articles/s41591-022-01845-9 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115699/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5849631/ * https://www.cdc.gov/ncbddd/autism/data.html * https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-022-03628-0 * https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC3472266/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Johnson captivates fans with her bubbly charm and tenacious work ethic. By harnessing grit and resilience, she reached the pinnacle of gymnastics glory. In this uplifting interview, Dr. Josh Axe digs into the mindset of the Olympic champion. Join them as Shawn shares battle-tested tactics to stay motivated, overcome body-shaming, and reinvent yourself. You'll discover: How she avoided burnout and self-doubt as an elite athlete Her approach to building unshakable confidence How to shift mindsets and thrive through major transitions Shawn's advice for maintaining vibrant relationships Insights on balancing motherhood and marriage amid busy schedules Let this interview ignite your highest potential. Discover Shawn Johnson's guiding principles for continually achieving excellence with authenticity. Tune in for an inside look at the psychology behind her iconic success. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Shawn Johnson East Instagram Youtube Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Dial captivates audiences by revealing the psychology behind optimal performance. By harnessing neuroscience and mental training techniques, he empowers people to crush complacency and reach their potential. In this motivating interview, Dr. Josh Axe plumbs the mind of the high-performance coach. Join them as Rob shares research-backed tactics to control your focus, embrace your purpose, and program your mind for productivity. You'll discover: Techniques for avoiding distractions and procrastination Rob's approach to goal-setting and motivation How to shift mindsets and overcome limitations His advice for strengthening willpower over time The best advice Rob has received and gives Let this interview equip you to maximize your capabilities. Discover Rob Dial's wisdom on hacking your brain for next-level achievement. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Rob Dial Instagram Youtube Facebook Website ------ Links: Check out Rob’s NEW book - Level Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Erwin McManus has inspired millions to live boldly and maximize their potential. As an award-winning author and creative visionary, he's built a global spiritual movement alongside a prolific career advising leaders. In this empowering interview, Dr. Josh Axe interviews the life architect on shattering barriers, pursuing creative expression, and unlocking one's highest possibilities. You'll discover: Erwin's teachings on reframing limiting mindsets Erwin's advice for breaking through barriers Guidance for those feeling stuck or complacent The best advice Erwin has received and gives Let this inspire you to expand your horizons. Discover Erwin McManus' wisdom on redefining success and living fully. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Erwin McManus Instagram Twitter Facebook Youtube Website ------ Links: Check out Erwin McManus’ NEW book MIND SHIFT Join The ARENA - a global community of learners and leaders focused on communication, leadership and character Learn more about your ad choices. Visit megaphone.fm/adchoices