The Dr. Josh Axe Show

Your pressing health questions, answered! On today's information-packed episode, Dr. Josh Axe puts his natural health expertise to work tackling YOUR most burning health and wellness questions. Whatever health mysteries have been on your mind, Dr. Axe has got you covered. Dr. Axe answers: Is fluoride in toothpaste dangerous? Why are peanut allergies so common these days? Tips to improve digestion and relieve abdominal bloating? Can I lower my LDL naturally? How to deal with hot flashes and menopausal symptoms naturally? Join Dr. Axe as he provides in-depth holistic advice, debunks myths, and empowers you to take control of your health. Walk away with practical lifestyle tips, nutritional recommendations, herbal remedies, and integrative approaches tailored to your individual needs. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Our Tap Water Really Safe to Drink? In this eye-opening episode, Dr. Josh Axe investigates hidden hazards in America's tap water. He shares new research exposing concerning levels of industrial chemicals, heavy metals, and more being detected in public drinking water supplies. You'll discover: Cancer-linked forever chemicals that are consistently detected at unsafe levels How water treatment fails to filter out many emerging contaminants Do-it-yourself filtration systems proven to purify home tap water Foods and supplements to help your body detox Get the truth about the urgent threats lurking in our nation's aging water infrastructure. Learn simple solutions for protecting yourself and your family from tap water toxins. Tune in as Dr. Axe equips you with science-backed strategies for filtering, energizing, and optimizing your water intake. Links: ewg.org/tapwater/ epa.gov/sites/default/files/2015-10/documents/ace3_drinking_water.pdf theguardian.com/environment/2023/aug/17/pfas-us-drinking-water-contaminated-forever-chemicals-epa ehp.niehs.nih.gov/doi/full/10.1289/EHP10393 https://www.usgs.gov/news/national-news-release/tap-water-study-detects-pfas-forever-chemicals-across-us#publications sciencedirect.com/science/article/pii/S0160412023003069?via%3Dihub cnn.com/2023/07/05/health/pfas-nearly-half-us-tap-water-wellness/index.html ncbi.nlm.nih.gov/pmc/articles/PMC7879379/ usaberkeyfilters.com/what-does-the-berkey-remove/ belifewater.com/structured-water/ hydroviv.com/blogs/water-quality-report/nashville? Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to be the man and father your family needs? Curt Storring joins Dr. Josh Axe to share hard-won wisdom cultivated from his own journey of fatherhood. Curt provides a rare glimpse into the mind and heart of a man determined to break generational cycles and lead his family well. In this authentic conversation, you'll discover Curt's unconventional and refreshing take on purpose, connection, and empowering the next generation. Tune in as Curt shares practical wisdom, including: The key traits of an ideal husband & father and how to cultivate them How to shape kids' values while giving them room to grow How fathers shape our image of God Breaking negative cycles for dads without father figures The importance of mentorship and community among fathers This inspiring conversation will equip you to embrace your calling, strengthen your relationships, and become the man your family needs. Get ready to be challenged and uplifted. Join Dr. Axe and Curt Storring for real talk on being an man who is hard to kill, easy to love, and equipped to lead. Check out Curt Storring's Podcast: The Dad.Work Podcast Curt Storring's Group Coaching Program: ​​The Dad.Work Brotherhood Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Curt Storring Instagram Twitter Facebook Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your love tank empty? Are you ready to rekindle that spark? Dr. Josh Axe shares his wisdom and relationship hacks by answering YOUR questions about love, relationships, and marriage. He provides advice to help you navigate dating, strengthen current relationships, and build a healthy marriage. You’ll discover: What are the relationship red flags and green flags you need to know? Is an interfaith relationship impossible to make work? Should big age gaps be a dating deal breaker? Is sleeping in separate bedrooms unhealthy for married couples? How should you manage money with your partner? What small daily habits keep love alive? Expect wisdom and guidance that you can apply to overcome relationship challenges and foster deeper connections. Whether you're single, dating, or married, get ready to strengthen your love life with Dr. Josh Axe this Q&A episode! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. If you liked this episode, check out my episode on Why You Need Better Friends HERE. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

What if small tweaks to your daily routine could add years to your life? Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention. You’ll learn unexpected tricks like: A 5-minute walk that fights diabetes Ditching your sunglasses at key times A morning ritual that boosts focus all day Retraining your mind about stress Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Check out my video on 8 Science-Backed Therapies to Upgrade Your Health! Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Links https://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html https://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking. https://www.uclahealth.org/news/6-cold-shower-benefits-consider https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan https://www.medicalnewstoday.com/articles/145855 https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Harness the power of your thoughts to transform your brain. World-renowned neuroscientist, Dr. Caroline Leaf, joins Dr. Josh Axe to discuss her pioneering research on the mind-brain connection. Learn science-backed techniques to reduce anxiety, boost memory, and cultivate mental resilience. You’ll learn: Simple daily habits to rewire your brain How to make your home a “mental health haven” for kids Responding to warning signs like tantrums Embracing “messy parenting” to nurture development Join Dr. Josh Axe and Dr. Caroline Leaf in this empowering conversation on taking control of your mental wellbeing through neuroscience. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Caroline Leaf Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Your mindset may be silently sabotaging your potential. With limiting beliefs and doubts, we hold ourselves back from living boldly. In this empowering episode, Dr. Josh Axe answers your questions and equips you to break through mindset barriers. You'll discover: Why fixed mindsets restrict us from growth How your relationships can affect your growth mindset How to win against anxious thoughts and imposter syndrome Affirmations and habits to transform self-talk How to celebrate your wins while avoiding complacency Let Dr. Axe equip you with actionable tips to overcome imposter syndrome, anxiety, and other mental obstacles. Stop negative thoughts from holding you back another day. Rewire your mindset to unlock your greatest potential. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is free speech under siege? Dr. Josh Axe pulls back the curtain on censorship and its chilling effect throughout history. We’ll reveal how stifling free expression has repeatedly led to disastrous consequences as pioneering thinkers had their ideas suppressed. By shining a light on censorship’s shadowy past, he empowers us to defend the enlightening power of controversial ideas. You’ll learn: Examples throughout history of pioneering thinkers who initially faced backlash Where we’re seeing censorship in the world today Why we should open our minds to different views The benefits of open inquiry and debate The risk of further divides and tension when censoring speech Join Dr. Axe as he reveals the truth about free speech and censorship today. Arm yourself with wisdom to defend expressive liberties and open discourse. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Zung's story is one of resilience and redemption. After hitting rock bottom as a divorced single mom and college dropout, she found the determination to put herself through law school and become a top 1% attorney. Now, she's dedicated her career to helping others establish boundaries and stand up to narcissism. In this episode, Dr. Josh Axe and Rebecca Zung deep dive into the waters of narcissism and offer empowering strategies for navigating difficult relationships. You'll learn: Tactics to identify narcissistic behaviors Key strategies to foster resilience in the face of bullying The importance of building confidence and assertiveness How to establish boundaries with narcissistic people while retaining empathy How to break free from manipulative relationships Creative ways to guide narcissists away from self-centered thinking Join us for this insightful conversation, filled with practical mental tools to help us thrive when facing trials. Their insights will equip you to turn tribulations into triumphs and establish boundaries in your relationships. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Rebecca Zung Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Cultivating a vibrant spiritual life is essential for living out a meaningful and purpose-filled life. In this faith-focused episode, Dr. Josh Axe shares practical Biblical wisdom to help you grow closer to God and dive deeper into your spirituality. You’ll hear: The science behind how prayer impacts your physical health The spiritual significance surrounding the Sabbath Encouragement for those feeling distant from God Methods for studying the Bible more deeply Tips on how to share your faith with confidence and grace Church shopping tips for new believers Join us as Dr. Josh Axe offers straight talk on the pressing questions facing your spiritual growth. Leave equipped with practical strategies for nourishing your soul, using your gifts, and pursuing intimacy with God. This episode will revitalize your faith and give you a fresh passion for living out your calling. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Wegovy and Ozempic have exploded in popularity as weight loss wonder drugs thanks to celebrity endorsements and promising results. But are these injectable diabetes medications safe and effective for long-term weight management? On today's show, Dr. Josh Axe explores the craze surrounding Wegovy and Ozempic. He'll discuss how they work, why sales have skyrocketed, and the potential side effects that have many healthcare professionals concerned. You'll learn: What are Wegovy and Ozempic, and how do they promote weight loss? Why celebrities like Elon Musk are using these diabetes drugs off-label for slimming down How supply shortages and massive sales projections signal issues ahead The alarming gastrointestinal side effects, facial aging, and muscle mass changes being reported How Wegovy compares safety-wise to other weight loss medications Join Dr. Josh Axe as he delves into the hype and controversy surrounding these potentially dangerous new diet drugs. He'll reveal the startling truth about one shocking side effect that could have disastrous consequences for your health if you use these medications. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.newscientist.com/article/2396297-wegovy-and-ozempic-ingredient-linked-to-rare-stomach-paralysis-cases/#:~:text=People%20prescribed%20semaglutide%20%E2%80%93%20the%20active,gastrointestinal%20conditions%2C%20including%20stomach%20paralysis https://globalnews.ca/news/10006543/ozempic-stomach-paralysis-ubc-study/ https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014 https://www.forbes.com/sites/ariannajohnson/2023/02/01/ozempic-face-explained-why-it-happens-and-how-to-fix-it/?sh=7f4193cd22c3 https://www.health.com/ozempic-butt-and-face-7506800 https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Delony exemplifies excellence across mental health, relationships, vulnerability and purpose. As an acclaimed psychologist and savvy speaker, he's built an empire inspiring people to live whole, well lives. In this exclusive interview, Dr. John Delony reveals the power of choosing optimism and creating your own identity. Join them as the expert shares his insights on connections and community, becoming your future self, and the values you'll need to get there. You'll discover: How to recognize and overcome your limiting beliefs The role vulnerability plays in relationships How to separate your self from your anxiety, depression and trauma How our bodies react to our environment and relationships How modern society has created record disconnection and loneliness The importance of being anchored into something bigger than yourself Let this transparent talk guide your healing. Discover Dr. John Delony's insights on wholeness, hope, and living fully. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. John Delony Instagram Twitter Facebook Tik-Tok Youtube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check our Dr. John Delony's NEW Book Building a Non-Anxious Life Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked. Dr. Josh Axe answers. Tune in as Dr. Josh Axe tackles your most pressing health and life questions: Struggling to sleep? Effects of Birth Control and Adderall on the brain? Losing friends over beliefs? When to give your kids a cell phone? Children in contact sports? Tips for reading the Bible cover to cover? And much more, including organic eating, toxic black mold, and choosing a partner Dr. Josh Axe doesn't hold back and gives unfiltered advice on your top concerns. Don't miss this tell-all episode as Dr. Axe takes on your burning questions. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Autism rates continue to rise, with 1 in 36 children now diagnosed. What's behind this neurological epidemic? Today, Dr. Josh Axe dives into the latest scientific research on potential causes and natural treatments. We'll break down several illuminating studies on how ingredients like glyphosate and overuse of digital devices may impact brain development. You’ll discover: The role of environmental toxins and gut health in Autism How to reduce toxin exposure and inflammation during pregnancy How nutritional deficiencies contribute to symptoms The science on supplements that support brain development Lifestyle changes to reduce inflammation and oxidative stress Join Dr. Axe as he deciphers the autism epidemic and shares his clinical experience using nutrition to help children thrive. Gain new solutions you can implement today to support neurological health. Together we can advance the understanding of this complex disorder. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: * https://studyfinds.org/1-in-4-teens-undiagnosed-autism/ * https://pubmed.ncbi.nlm.nih.gov/32398374/ * https://www.nature.com/articles/s41591-022-01845-9 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115699/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5849631/ * https://www.cdc.gov/ncbddd/autism/data.html * https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-022-03628-0 * https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC3472266/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Johnson captivates fans with her bubbly charm and tenacious work ethic. By harnessing grit and resilience, she reached the pinnacle of gymnastics glory. In this uplifting interview, Dr. Josh Axe digs into the mindset of the Olympic champion. Join them as Shawn shares battle-tested tactics to stay motivated, overcome body-shaming, and reinvent yourself. You'll discover: How she avoided burnout and self-doubt as an elite athlete Her approach to building unshakable confidence How to shift mindsets and thrive through major transitions Shawn's advice for maintaining vibrant relationships Insights on balancing motherhood and marriage amid busy schedules Let this interview ignite your highest potential. Discover Shawn Johnson's guiding principles for continually achieving excellence with authenticity. Tune in for an inside look at the psychology behind her iconic success. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Shawn Johnson East Instagram Youtube Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Dial captivates audiences by revealing the psychology behind optimal performance. By harnessing neuroscience and mental training techniques, he empowers people to crush complacency and reach their potential. In this motivating interview, Dr. Josh Axe plumbs the mind of the high-performance coach. Join them as Rob shares research-backed tactics to control your focus, embrace your purpose, and program your mind for productivity. You'll discover: Techniques for avoiding distractions and procrastination Rob's approach to goal-setting and motivation How to shift mindsets and overcome limitations His advice for strengthening willpower over time The best advice Rob has received and gives Let this interview equip you to maximize your capabilities. Discover Rob Dial's wisdom on hacking your brain for next-level achievement. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Rob Dial Instagram Youtube Facebook Website ------ Links: Check out Rob’s NEW book - Level Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Erwin McManus has inspired millions to live boldly and maximize their potential. As an award-winning author and creative visionary, he's built a global spiritual movement alongside a prolific career advising leaders. In this empowering interview, Dr. Josh Axe interviews the life architect on shattering barriers, pursuing creative expression, and unlocking one's highest possibilities. You'll discover: Erwin's teachings on reframing limiting mindsets Erwin's advice for breaking through barriers Guidance for those feeling stuck or complacent The best advice Erwin has received and gives Let this inspire you to expand your horizons. Discover Erwin McManus' wisdom on redefining success and living fully. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Erwin McManus Instagram Twitter Facebook Youtube Website ------ Links: Check out Erwin McManus’ NEW book MIND SHIFT Join The ARENA - a global community of learners and leaders focused on communication, leadership and character Learn more about your ad choices. Visit megaphone.fm/adchoices

Your iPhone may be silently damaging your health. With our reliance on tech devices, exposure to EMF radiation is a growing yet overlooked public health issue. In this eye-opening episode, Dr. Josh Axe investigates the potential risks of cellphone radiation, including why France banned the iPhone 12 for exceeding safety limits. He equips us with science-backed precautions to protect yourself and your family. You'll discover: Why France banned the iPhone 12 over radiation Calls for the US to update outdated radiation standards How it may be affecting your kids development and health Precautions you can take to reduce exposure Alternatives to limit use of cellphones and wifi The science on links to cancer and other health issues Let Dr. Axe equip you with actionable tips to limit radiation from phones and tech. Protect yourself and your family from this emerging public health threat. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.cbsnews.com/news/france-bans-iphone-12-radiation-levels/ https://www.ewg.org/news-insights/news/2023/06/advocacy-groups-call-fda-address-radiation-exposures-electronic-products Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Solomon empowers people to unlock their potential and amplify their influence. After years working in PR with top artists, she launched a coaching business helping entrepreneurs build brands and live boldly. Now, through her bestselling books, chart-topping podcast, and sold-out courses, Julie mentors thousands on personal growth and career success. In this episode, Dr. Josh Axe goes behind the brand with an influence icon. You'll discover: Julie's journey from PR pro to branding expert Her advice for finding your voice and path The mindset fueling Julie's success How to turn messages into movements Julie's tips for those feeling stuck in life Let this chat with a branding queen inspire your growth. Discover Julie Solomon's secrets to confidence, influence, and living unstoppably. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Julie Solomon Instagram Youtube Facebook LinkedIn ------ Links: Julie’s Book: Get What You Want: How to Go From Unseen to Unstoppable Julie’s Podcast: The Influencer Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Is ADHD truly a disorder, or a personality and natural response to our fast-paced, tech-filled world? In this myth-busting episode, Dr. Josh Axe shares his personal ADHD story and the latest science on improving concentration without medication. You’ll learn: - How overdiagnosis and misconceptions shape the ADHD conversation - Simple fixes to minimize distractions and laser focus - Lifestyle factors that destroy productivity - Foods and supplements to support attention and focus Discover a strengths-based approach for thriving with ADHD tendencies. Arm yourself with practical strategies to accomplish meaningful work and live your best life. Tune in as Dr. Axe reveals the truth about tapping into your gifts, honoring your neurodiversity, and maximizing your potential—with or without an ADHD diagnosis. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.mckinsey.com/industries/technology-media-and-telecommunications/our-insights/the-social-economy https://www.zippia.com/advice/smartphone-usage-statistics/ https://pubmed.ncbi.nlm.nih.gov/35864791/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352506/ https://add.org/adhd-diet/ https://chadd.org/adhd-weekly/gluten-free-for-adhd-check-the-research/ https://www.researchgate.net/publication/352178753_ https://pubmed.ncbi.nlm.nih.gov/28190137/ https://www.sciencedirect.com/science/article/abs/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625948/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/ https://pubmed.ncbi.nlm.nih.gov/17242627/ https://pubmed.ncbi.nlm.nih.gov/33865361/ https://pubmed.ncbi.nlm.nih.gov/30807974/ https://pubmed.ncbi.nlm.nih.gov/28168597/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855296/ https://time.com/3858309/attention-spans-goldfish/ https://www.deseret.com/2023/1/25/23569188/attention-span-is-shrinking https://news.stanford.edu/2009/08/24/multitask-research-study https://jamanetwork.com/journals/jamapediatrics/fullarticle/2754101 https://podcastnotes.org/huberman-lab/adderall-stimulants-modafinil-for-adhd-short-long-term-effects-huberman-lab/ https://hubermanlab.com/adderall-stimulants-and-modafinil-for-adhd-short-and-long-term-effects/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrie Underwood exemplifies excellence across music, fitness, faith and family. As a multi-platinum artist and savvy businesswoman, she's built an empire inspiring people to live healthy, purposeful lives. In this exclusive interview, Dr. Josh Axe uncovers the secrets behind Carrie's success. Join them as the superstar shares her fitness routine, favorite recipes, business insights and the values guiding her journey. You'll discover: What inspired Carrie's passion for health How she overcame limiting beliefs The role faith has played in her success Her workout routine and fitness app Causes she's passionate about helping Her definition of true success Let this candid chat provide a blueprint for superstardom. Discover Carrie Underwood's wisdom on achieving excellence while staying grounded. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Carrie Underwood Instagram Twitter Facebook TikTok Website ------ Links: Visit fit52.com/thegrowthlab to get 30 days of fit52 for free and work out like Carrie Underwood. You’ll get access to her infamous leg workout and join the incredibly supportive fit52 community. Carrie Underwood’s fitness/lifestyle book, Find Your Path Carrie Underwood’s ongoing Las Vegas residency, REFLECTION, continues at Resorts World Las Vegas in September and has been extended into 2024. The deluxe version of Carrie Underwood’s Denim & Rhinestones album, featuring 6 new tracks, is out September 22! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our thoughts wield immense power over our lives. Limiting beliefs create mental barriers that stop us from reaching our potential. In this empowering episode, Dr. Josh Axe pulls back the curtain on damaging untruths that fuel self-doubt and self-sabotage. Join him as he equips us to dismantle restrictive thinking and build an unstoppable mindset rooted in possibility. You'll discover: The 3 main types of limiting beliefs Where damaging beliefs come from Steps to identify and dispute negative thinking Research on primal beliefs shaping worldviews Tips for building resilience and self-compassion Let Dr. Axe help you defeat inner mental obstacles. Follow his guidance to rewrite your narrative, think boldly, and manifest your dreams. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.psychiatry.org/news-room/news-releases/americans-anticipate-higher-stress-at-the-start-of https://www.psychologytoday.com/us/blog/family-affair/201712/negative-self-talk-dont-let-it-overwhelm-you https://penntoday.upenn.edu/primal-world-beliefs-shape-minds https://www.tandfonline.com/doi/abs/10.1080/17439760.2021.2016907?journalCode=rpos20 https://www.ubs.com/microsites/nobel-perspectives/en/laureates/daniel-kahneman.html https://hbr.org/2022/01/youre-not-an-imposter-youre-actually-pretty-amazing https://hiddenbrain.org/podcast/the-psychology-of-self-doubt/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351531/ https://journals.sagepub.com/doi/full/10.1177/2158244015622539 Learn more about your ad choices. Visit megaphone.fm/adchoices

Donald Miller has empowered millions to live with purpose through his candid storytelling. His books, podcasts, and companies equip people to grow businesses and lead meaningful lives. In this exclusive interview, Dr. Josh Axe plumbs the mind of the master storyteller. Join them as Donald shares the hard-won lessons behind his success and insights on cultivating self-awareness, leadership, and meaning. You'll discover: Ways to discern your true calling and mission Leadership lessons from building a business Donald's advice for developing company culture Routines that keep Donald grounded How Donald handles mental health challenges Let this insightful chat expand your leadership toolkit. Discover Donald Miller's wisdom on maximizing creativity, productivity, and living a life of impact. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Donald Miller Instagram Twitter Facebook Website Learn more about your ad choices. Visit megaphone.fm/adchoices

The people we surround ourselves with shape the trajectory of our lives. Our friends can either elevate us to new heights or hold us back from growth. In this eye-opening episode, Dr. Josh Axe makes the case for curating a community of friends who challenge you to improve. He reveals the transformational power of true friendship. You'll discover: How disciplined friends rub off on you How social media contacts don't equal real friends The pandemic's damaging effect on relationships What to look for in nurturing, growth-minded friends Steps to find your circle and deepen bonds Let Dr. Axe show you how surrounding yourself with the right people leads to self-improvement. Discover the joy and meaning true friendship brings. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Links: https://journals.sagepub.com/doi/abs/10.1177/0956797612464890?journalCode=pssa https://www.scientificamerican.com/article/finding-self-discipline-in-others/ https://onlinelibrary.wiley.com/doi/abs/10.1111/ecin.12730 https://www.kqed.org/mindshift/57082/how-friends-influence-one-another-for-better-or-worse-in-high-school https://journals.sagepub.com/doi/full/10.1177/1477370816684150 https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/ https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ https://nypost.com/2021/07/27/americans-have-fewer-friends-than-ever-before-study/ https://www.chicagotribune.com/coronavirus/sns-family-facebook-fights-coronavirus-20200530-d3tgaveghvbqxolp37ch4hlrai-story.html https://www.aarp.org/home-family/friends-family/info-2022/ways-covid-19-has-changed-friendships.html https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860 Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Lencioni has shaped the landscape of leadership thinking for decades. Through his transformative books and work with Fortune 500 companies, he has revealed the power of trust, vulnerability, and unlocking human potential within organizations. In this exclusive interview, Dr. Josh Axe goes inside the mind of the leadership icon. Join them as Pat reflects on his influential career, biggest leadership lessons, and vision for the future. You'll discover: How Pat built a legacy as a thought leader Tools to increase self-awareness as a leader Why fostering human potential lifts performance How to connect work to a substantive cause Emerging trends that excite Pat about leadership Pat's advice to leaders on leaving a legacy Let this conversation expand your leadership toolkit. Discover Pat's wisdom on strengthening company culture, empowering people, and leading with heart. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Patrick Lencioni Instagram Twitter LinkedIn Websites: The Table Group & Working Genius Assessment Podcasts: At the Table with Patrick Lencioni & The Working Genius Podcast Books: The Six Types of Working Genius, The Ideal Team Player & The Motive Learn more about your ad choices. Visit megaphone.fm/adchoices

Success doesn't happen by chance. It's built through consistent habits over time. In this practical episode, Dr. Josh Axe shares the five powerful habits you need to reach your goals and live a life of fulfillment. You'll discover: Health habits to boost energy and performance Growing key skills through a growth mindset Virtue habits that build character Nourishing your spiritual life Relationship habits to grow your network Join Dr. Axe and start integrating these habits into your routine. Let his wisdom guide you to success. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Neil Patel has helped shape the world of online marketing as we know it. His innovative strategies and companies have empowered countless entrepreneurs to grow their brands and engage audiences. In this exclusive interview, Dr. Josh Axe goes inside the mind of a marketing master to unearth his secrets to success. Join them as Neil shares the principles, habits, and lessons that took him to the top. You'll discover: How a shy teenager turned into a marketing trailblazer Neil's step-by-step blueprint for productivity Where he sees the future of digital marketing heading The counterintuitive leadership advice that flies in the face of convention Hard-won lessons from major business mistakes Let this inspiring chat with a marketing guru ignite your own career growth and leadership. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Follow Neil Patel Instagram Twitter Facebook Youtube Digital Marketing Blog Marketing School with Neil Patel & Eric Siu Podcast Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sabotaging your own sleep? The temperature of your environment can make or break restful slumber. In this eye-opening episode, Dr. Josh Axe explores the science behind how factors like room temperature and bedding impact sleep quality. Join him as he demystifies the ideal sleep environment for both men and women. Arm yourself with proven tips to enhance your rest, energy and mental health. You'll discover: Research on how women sleep hotter than men Leading causes of sleep disruption to avoid Health risks linked to chronic sleep loss Tips to improve the quality of your sleep The benefits of weight blankets and cold showers Follow Dr. Axe's advice to finally achieve restorative, rejuvenating rest. Let him help you create the optimal sleep sanctuary. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://draxe.com/health/diabetes-symptoms/ https://draxe.com/health/ghrelin/ https://www.ncbi.nlm.nih.gov/pubmed/20442067 https://www.vice.com/en_us/article/whats-it-like-to-hallucinate-from-sleep-deprivation https://pubmed.ncbi.nlm.nih.gov/28548897/ https://pubmed.ncbi.nlm.nih.gov/20030543/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking to take your health to the next level? Emerging therapies offer exciting ways to upgrade your wellbeing. In this episode, Dr. Josh Axe explores advanced modalities to supercharge your health and recovery. Join him as he reveals cutting-edge treatments you should know about. You'll discover: How hyperbaric oxygen promotes healing The benefits of cryotherapy and cold plunge Why celebrities love infrared saunas How IV vitamin infusions enhance absorption How PEMF therapy recharges your cells Let Dr. Axe introduce you to innovative therapies to boost your health. Learn how the latest technologies can optimize your wellness. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744100 https://www.hopkinsmedicine.org/health/wellness-and-prevention/ https://pubmed.ncbi.nlm.nih.gov/37109720/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8119547/ https://pubmed.ncbi.nlm.nih.gov/37398966/ https://pubmed.ncbi.nlm.nih.gov/32091467/ https://pubmed.ncbi.nlm.nih.gov/34637420/ https://pubmed.ncbi.nlm.nih.gov/36174744/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9110240/ https://pulsedharmonix.com/celebrities-and-athletes-use-pemf/ https://pubmed.ncbi.nlm.nih.gov/33471046/ https://pubmed.ncbi.nlm.nih.gov/33792548/ https://norcalbrain.com/these-5-celebs-changed-their-lifestyle-with-neurofeedback https://www.cancer.gov/about-cancer/treatment/cam https://my.clevelandclinic.org/health/treatments/16883-complementary-therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Loneliness is at epidemic levels. In this important episode, Dr. Josh Axe explores the rising crisis of loneliness and social isolation. He reveals surprising facts about how loneliness impacts our physical and mental health. You'll discover: Research on the rise of loneliness since the 1980s How social media connects us superficially but increases loneliness The health risks linked to chronic loneliness Steps to cultivate deeper social connections Tips to find belonging through community service Join Dr. Axe as he equips us to build meaningful bonds in the age of social media. Let his wisdom help you foster a rich support network and lead a healthier, happier life. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.psychologytoday.com/us/blog/explorations-of-the-mind/202307/the-effects-of-chronic-loneliness-on-the-elderly https://www.npr.org/sections/thetwo-way/2018/01/17/u-k-now-has-a-minister-for-loneliness https://www.apa.org/news/press/releases/2022/05/covid-19-increase-loneliness https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ https://www.psychologytoday.com/us/blog/evidence-based-living/loneliness-harms-your-health https://agsjournals.onlinelibrary.wiley.com/doi/epdf/10.1111/ Learn more about your ad choices. Visit megaphone.fm/adchoices

She changed the food industry. Now hear her story. In this episode, Dr. Josh Axe interviews Vani Hari, or the Food Babe as most of you know her. Join in on the conversation as she shares: How she uncovered the truth about fast food and chemical additives Her personal story and mission to help people eat cleanly and shop smartly Behind-the-scenes of getting Chick-fil-A to go antibiotic-free Her advice for entrepreneurs and moms How she has pursued truth and critical thinking in areas like politics, media and more Join this fascinating conversation with a food activist who empowered millions to take control of their health. Let Vani's insights motivate you to make better choices for yourself and family. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Vani’s new cookbook, Food Babe Family will officially hit stores October 17, 2023! Follow The Foodbabe on Instagram & Facebook https://foodbabe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Phubbing is damaging relationships. In this eye-opening episode, Dr. Josh Axe reveals the impacts of snubbing people with your phone and how to break this habit. You'll discover: What phubbing is and its effects on relationships How smartphones tap into the brain's dopamine channels Tips to stop phubbing and live with intention Solutions to reset your brain and ditch phone addiction Join Josh as he pulls back the curtain on the habit of phubbing. His insights will empower you to forge deeper bonds with others and live with intention. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://leaders.com/news/personal-growth/the-data-proves-that-phubbing-seriously-damages-relationships/ https://www.dailymail.co.uk/sciencetech/article-12310197/Are-guilty-phubbing-Regularly-snubbing- ​​https://www.sciencedirect.com/science/article/abs/pii/S0747563223002145?via%3Dihub https://www.sciencedirect.com/science/article/pii/S0747563216303454 Learn more about your ad choices. Visit megaphone.fm/adchoices

Society's definition of success is flawed. Chasing money, status and accolades often leads to emptiness. So how do we redefine success and realign our priorities? In this transformational episode, Dr. Josh Axe guides us to a more purposeful way of living that goes beyond surface-level achievements. You'll discover: Why pursuing passion and meaning brings deeper fulfillment How to connect with your true purpose and live "on purpose" The freedom that comes from letting go of society's shallow definition of success How to develop character, integrity and inner wealth Why meaningful relationships and community ultimately matter more than trophies and titles Join Dr. Josh Axe as he inspires us to examine our metrics for success and embrace what really matters. Let his wisdom help you live a life of purpose, joy and service to others. Are you ready to redefine success in your life? Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.businessinsider.com/how-americans-now-define-success-2014-10?op=1 https://finance.yahoo.com/news/new-survey-reveals-how-americans-define-success-142127025.html Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Josh Axe dives into the alarming rise of Myocarditis, especially among young athletes. He reveals the potential links between this heart condition and COVID-19, and discusses why even teenagers and children are now at risk. You’ll discover: Why inflammation is at the root of this cardiovascular threat The role COVID may play in increasing Myocarditis risk The top foods to avoid that contribute to heart inflammation Anti-inflammatory foods to add to your diet for heart protection Join Dr. Josh Axe as he equips you with the knowledge to safeguard your heart and overall well being. Let his insight empower you to make informed decisions about your health. Want more from The Growth Lab? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://onlinelibrary.wiley.com/doi/10.1002/jmv.28187 https://www.forbes.com/real-time-billionaires/#5c0d7d513d78 https://twitter.com/elonmusk/status/1683852156749729793 https://eudedico.blogspot.com/2021/06/myocarditis-causes-myocarditis-symptoms.html?m=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dr. Josh Axe gives a raw, personal account of the spinal infection that left him immobilized for nearly a year. He reveals the mental, emotional and spiritual tools that were make-or-break in fighting for his health. You’ll discover: The mindset shifts that kept him from despair in his darkest moments How he tapped into an unshakable faith to overcome excruciating pain The holistic natural remedies that accelerated his healing Daily habits to build unstoppable resilience even amid major setbacks Join Dr. Axe as he courageously shares the hard-won lessons that saw him through one of his life's greatest battles. Let his journey inspire you in your process of growth. ------ Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Josh Instagram Twitter Facebook Follow Leaders Instagram Twitter Facebook ------ Links: * Leaders.com * The Health Institute Learn more about your ad choices. Visit megaphone.fm/adchoices