7 EASY Habits to Add Years to Your Life
Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health.
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Show Notes
What if small tweaks to your daily routine could add years to your life?
Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention.
You’ll learn unexpected tricks like:
- A 5-minute walk that fights diabetes
- Ditching your sunglasses at key times
- A morning ritual that boosts focus all day
- Retraining your mind about stress
Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life.
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Links
- https://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html
- https://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking.
- https://www.uclahealth.org/news/6-cold-shower-benefits-consider
- https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan
- https://www.medicalnewstoday.com/articles/145855
- https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight.
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