Carnivore vs. Vegan: Which Diet Really Saves the Planet? | Dr. Paul Saladino
Join Dr. Josh Axe as he interviews Dr. Paul Saladino, a double board-certified MD and founder of Heart & Soil, who challenges conventional wisdom about diet and chronic illness.
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Show Notes
Join Dr. Josh Axe as he interviews Dr. Paul Saladino, a double board-certified MD and founder of Heart & Soil, who challenges conventional wisdom about diet and chronic illness. In this eye-opening episode, these two experts dive deep into controversial topics that could revolutionize your approach to health.
They discuss:
- How modern medicine often fails to address the root causes of chronic diseases
- The surprising environmental impact of veganism vs. carnivore diets
- Do carnivores eat fruit and vegetables?
- How to develop a growth mindset and challenge your own beliefs about nutrition
- Recommendations for reversing autoimmune disease
Tune in to gain invaluable insights that could transform your understanding of optimal health. Whether you're a nutrition enthusiast or simply looking to improve your well-being, this episode will equip you with cutting-edge knowledge to make informed decisions about your diet and lifestyle.
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0:00 Dr. Paul Saladino Background
9:01 Are vegetables REALLY good for you
16:45 Yin Vs. Yang Diet
24:28 Incorporating Organ Meats in Diet
30:32 Supplements & Vitamins
35:50 Environmental Impacts of Vegan Vs. Carnivore Diet
46:11 Should We Be Eating Fruit?
58:35 Why Most Studies Are False
1:02:54 Caloric Restriction & Fasting
1:10:56 Is Cold Plunging Good For You?
1:14:20 How to Deal With Criticism
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Links:
- Check out the Paul Saladino MD Podcast → https://www.paulsaladinomd.co/resources/podcasts
- Purchase Dr. Paul Saladino’s book, The Carnivore Code Book → https://www.paulsaladinomd.co/resource/the-carnivore-code
- Check out Dr. Paul Saladino’s grass-fed beef and organ meat sticks → https://lineageprovisions.com/
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